Day 1 in the books, here's a look at the Toyota of Danville Classic winners

St. Joseph-Ogden built a 31-point halftime lead and defeated ALAH 66-30 in its season opener.

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Bishop McNamara 60, Charleston 37

ST. JOSEPH - Bishop McNamara made a strong opening statement at St. Joseph-Ogden's annual Toyota of Danville Classic on Tuesday, defeating the Charleston Trojans 60-37.

Bishop McNamara jumped out to an early lead behind 11 first-half points from senior Karter Krutsinger, who finished with a game-high 15. Krutsinger was supported by teammates Coen Demack (11 points) and Callaghan O’Connor (10 points). The team was efficient from the free-throw line, making seven of eight attempts. The win improved the Fightin’ Irish’s record to 4-0.

Meanwhile, Charleston (0-3) struggled to keep pace, heading into halftime facing a 30-12 deficit. The Trojans hit seven three-pointers in the game but could not generate consistent offense. Tyler Oakley led Charleston with nine points, while Rohen Walters added seven. Eight other Trojans scored in the contest.

The Fightin’ Irish are scheduled to face Paxton-Buckley-Loda in the next round of the post-holiday tournament. Charleston will next face Cissna Park as it searches for its first win of the season.

Paxton-Buckley-Loda 58, Cissna Park 47

A quiet third quarter for Ethan Williams set the stage for a roaring fourth. From that silence erupted a 12-point performance that propelled Paxton-Buckley-Loda to a 58-47 comeback victory over Cissna Park on Tuesday.

The Panthers found themselves staring at a 27-18 halftime deficit. But the game shifted, possession by possession, until the teams stood knotted at 34-all heading into the final quarter. That's when Williams, who finished with a team-high 20 points, took over. His late surge, combined with 18 points from teammate Tyler Cole, secured the win and kept PBL (1-1) in title contention.

Yet, for all of Williams' and Cole's combined effort, neither could outduel the singular performance of Cissna Park's Dierks Neukomm. Neukomm poured in a game-high 28 points, including 11 in the frantic fourth quarter. Other than two free throws from Seth Walder, it was all Neukomm. But in the end, even that remarkable individual effort wasn't enough to hold off the Panthers' collective rally.

St. Joseph-Ogden 66,
Atwood-Hammond-Arthur-Lovington 30

For the ALAH Knights, the trouble began in the first quarter. By halftime, it was a distant memory of a contest.

Nolan Franzen made his varsity debut one to remember, scoring all 21 of his points in the first half to power the St. Joseph-Ogden Spartans to a commanding 66-30 victory over ALAH in the season opener for both teams at the Toyota of Danville Classic on Tuesday. The Spartans built a 31-point lead by intermission, a cushion so substantial that a five-point fourth quarter was merely a footnote in the cruise-control win.

Franzen’s explosive opening act was the catalyst. He was joined by teammates Parker Fitch and Lane McKinney, who notched their first double-digit scoring games of the season with 11 and 10 points, respectively, as the Spartans’ offense fired on all cylinders early.

For the Knights, Easton Frederick paced the effort with eight points, but the team fell to 0-2 with the loss.

Both teams return to action Thursday in the tournament. ALAH will look to rebound against Oakwood in a 5 p.m. tip-off, while the Spartans aim to carry their momentum forward against the Watseka Warriors at 6:30 p.m.

Too cold for a run? Tips for staying in shape when it is cold and snowy

Photo: Mircea Iancu/Pixabay

Exercising outdoors is a primo mood booster. Don't be afraid to try new outdoor activities if the weather allows it.

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by Tim Ditman
OSF Healthcare

PONTIAC - Fall and winter mean picturesque, snowy scenery. But the season’s weather can make working out more difficult. Normally dry sidewalks are replaced with ice. Or you may be snowed in entirely and unable to get to the gym.

It’s important to exercise year-round for your physical and mental health. Clare Spires, an exercise physiologist at OSF HealthCare, has some tips to stay active in the winter.

Before you even pick up a weight or lace up the running shoes, set standards for yourself.

“Even if you can just make the goal to do something that day,” Spires says. “It doesn’t need to be an hour or hour-and-a-half workout. It can be 30 or 45 minutes. It can be at home, at a gym or outside. But just making those goals possible and achievable.”

Workout in the daylight

This can give you a mood boost and, if you’re outside, ensure you have enough light to be safe. Try working out on your lunch break or just when you have 20 minutes to spare, Spires suggests.

If the outdoors is not nasty (like a blizzard), a walk or run outside is doable, Spires says. Just keep your safety in mind.

“Check the weather forecast. Use shoes that have more traction for those slippery sidewalks. Stay hydrated. Dress appropriately,” Spires advises.

Proper attire includes layers of sweat-wicking fabrics, and gloves and hats to warm your hands and head. Also, have a safety plan that includes access to first aid and a phone. Workout with a buddy when you can.

Also, know your limits. Spires says if you wouldn’t go to the gym for two hours, don’t shovel snow for two hours. Do it in five-to-10-minute chunks.

“We also use something called the rate of perceived exertion (RPE) scale,” Spires explains. “It’s one to 10. Ten would be the hardest exercise you’ve ever done. One is just sitting on the couch. We ideally like people to stay in that four to six moderate intensity range. So, if you think shoveling snow is in the four to six range and not creeping up to an eight or nine, that would be appropriate for you to do.”

On the positive side, Spires adds that depending on your location, you can branch out and try workouts like snowshoeing, ice skating or sledding.

“It’s fun to try new hobbies that are going to get you more active,” Spires says.

When snowed in and working out in your home, use your surroundings to your advantage. For example, Spires suggests going up and down the stairs a few times with breaks in between.

“You can do different body weight exercises like jumping jacks or squats,” Spires adds. “You can get creative and use soup cans, water bottles or even bottles of hairspray to add a little bit of weight or intensity to your workout.”

Just like working out outside, Spires says to be aware of your surroundings. Am I on carpet or hardwood, which may be slick? Is there a stray cord or a wandering child I could trip on? Is there a counter or dresser nearby for me to catch my balance?

Key takeaways:

Cold, snowy weather makes it more difficult to exercise. The tips above will help you stay active.

Exercise in the daylight. It's a mood boost and is safer.

If you exercise outside, wear proper clothing and know your limits.

Indoor workouts can make use of your surroundings, like using water bottles as weights. Make sure there is nothing that would cause injury, like a slippery floor.