Sons and daughters of Navy pilots are eligible for scholarship
Photo of the Day - January 3, 2021
Bringing the heat
New performance sports drink to challenge Gatorade
Latest diet guidelines features new guidance for infants and toddlers
In the United States, more than half of all adults have in our country suffer from one or more chronic diseases that would be preventable proper eating habits and regular exercise. Every five years since 1980, the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA) has published the Dietary Guideline for Americans to help citizens adopt and maintain a healthier diet and lifestyle.
Primarily intended for policymakers, nutrition educators and healthcare providers, the report outlines steps to help people improve their overall eating habits.
In the latest report, there are now new national guidelines designed for the unique nutrition needs of pregnant women, lactating moms, infants and toddlers.
One of the key takeaway in the report is how important eggs are as a first food for infants and toddlers, as well as for pregnant women and lactating moms. As a vital source of nutrients for people of all ages, eggs provide several key nutrients important for babies during the time in which their brains are most rapidly developing.
Choline, a nutrient found in large quantities in eggs and now a recommended first food for babies to reduce risk for an egg allergy, has now been recognized as important for brain health.
"Understanding the importance of nutrition in the first years of life builds a foundation for lifelong health and prevent chronic disease."According to the American Egg Board, just one large egg provides the daily choline needs for babies and toddlers, and two large eggs provide more than half of daily choline needs for pregnant moms.
The report notes that between 4-6 months of age and when a baby is developmentally ready introducing "potentially allergenic foods" like eggs, peanuts, shellfish and soy products with other complementary foods is a good idea. Authors say there is "no evidence that delaying" adding allergenic foods to an infant's diet will prevent the development of a food allergy. In fact, it may also help reduce the risk of one.
"The new Dietary Guidelines for Americans confirm what the science has shown: eggs provide critical nutritional support for brain health, and they play a crucial role in infant development and prenatal health," said Emily Metz, president and CEO of the American Egg Board. The AEB is the U.S. egg industry's national commodity marketing board whose mission is to increase demand for eggs and egg products through research, education and promotion. "With 90% of brain growth happening before kindergarten, eggs help make every bite count, especially when babies are just being introduced to solid foods."
Gerber Products Company, a leading company in infant nutrition founded in 1928, says understanding the importance of nutrition in the first years of life builds a foundation for lifelong health and prevent chronic disease.
"These new Dietary Guidelines are a tremendous step in the right direction to set up moms and babies for long-term success in their health," said Dr. Erin Quann, Registered Dietitian, head of Medical Affairs at Gerber/Nestlé Nutrition. "At Gerber, research such as our Feeding Infants and Toddlers Study (FITS) informs everything we do – from the products we make, the nutrition education we deliver and the services we offer. We are thrilled to see this science-based approach to baby's nutrition take a more prominent place within the Dietary Guidelines for Americans."
One of the recommendations is for approximately the first 6 months of life, infants should feed exclusively on breast milk and continue to feed on mother's milk through at least the first year or longer, if desired. When human milk is not available an iron-fortified infant formula is the next best thing.
The diets of infants and toddlers should avoid foods with little nutritional value and large amounts of added sugar. Sugar-sweetened beverages like fruity drinks for babies and toddlers should be avoided.
The report also points out that during the second year of life children continue to have high nutrient needs from small amounts of foods. Toddlers should consume a variety of nutrient-dense fruits, vegetables, whole grains and dairy products like cheese, milk and yogurt. High protein foods, including lean meats, poultry, eggs, seafood, nuts, and seeds are also recommend to promote healthy early development.
"From Gerber infant cereals fortified with iron, to nutritious meal and snack options with fruits, veggies and whole grains, and even beverages made without added sweeteners, Gerber has long been developing products that make every bite count," said Sarah Smith-Simpson, principal scientist at Gerber. "The release of these new Dietary Guidelines reinforces our mission to establish healthy eating habits right from the start. Gerber will continue our work to advance research and high-quality products that further support baby's dietary needs."
Village Crier: January 2, 2021
Agenda set for next Sidney village board meeting
The Sidney Village board is set to meet Monday, January 4, at pm.
Village President Jason Arrasmith plans to discuss the purchase of an enclosed bulletin board for the new community building as well as the possibility of building infrastructure to support electrical power for Christmas lights in the future. He will also lead a discussion on the new lights at Witt Park.
Trustees will also discuss future compensation for their work on the village board.
Over a thousand COVID-19 cases in 2020
The Sentinel are closed out the year with a reported total of 1,060 cases in 2020. There were 426 confirmed cases identified in St. Joseph, 324 in Tolono and 105 cases within the Philo zip code of 61864 according to the Champaign-Urbana Public Health District. Meanwhile, 96 residents in Sidney, along with 73 from the Village of Ogden and 36 from Royal have been confirmed by tests since March. Between New Year's Eve on Thursday and today, the CUPHD reports that there were 27 new cases scattered across the six villages. After a rampant spread in late November, the area saw 100 or fewer cases during the month of December.The Sentinel accepts reader comments and opinion pieces
The New York Times has them. The Wall Street Journal and USA Today has them, and we want them, too. Send us your Letter to the Editor or Opinions piece. Do you have an opinion on restaurants being closed, proof that Joe Biden and Democratic Party stole the 2020 elections, or a theory on why white supremacists are attempting to infiltrate alien communities to take control of UFOs? How about a funny, yet interesting anecdote from the last nine months of the pandemic that you would like to share with readers? We'll gladly review your submission. OurSentinel.com is your Sentinel. We are looking to build an environment of thought-provoking conversation with our friends and neighbors. Send us your letters or opinion piece to The Sentinel at editor@oursentinel.com. For more information on submitting your Op-Ed, follow this link. Letters to the Editor will usually be published as Viewpoints. You can find more information to assist your submission here.Send your business, social or community organization's press release or event information to The Sentinel at editor@oursentinel.com.
Top ten Sentinel stories from 2020
Rational regard: Will shelling be the new normal?
Shelling It is the word I started using about a week or so ago in informal conversations to refer to sheltering-in-place. In our homes and apartments we are much like hermit crabs, turtles and clams safely tucked within our sanctuaries from a virus to avoid infecting or becoming infected with the coronavirus.
Willowdale Winter Wonderland coming in December
County records 4 Covid-19 deaths, state could see another stay-at-home order
Money Matters: Three businesses that would be great to have in St. Joseph
Active COVID case count rises to 69
Subway manager starts GoFundMe campaign to help employee
Statewide stay-at-home order, not if but when
Two St. Joseph residents found dead, suspect in custody
Illinois Rural Health Association hosts virtural conference in October
Our top story, numero uno for 2020
On the fence about getting vaccinated? You might not have a choice
"With at least two Coronavirus vaccines available on the near horizon, many Americans may face a new dilemma in the way of a mandated Coronavirus vaccination. Just as in Star Trek: The Undiscovered Country, General Chang asks, "To be or not to be? That is the question which preoccupies our people...", to vaccinate or not to vaccinate? That is the question that will occupy the minds..."Village Crier: December 31, 2020

Active COVID cases remain low
According to the Champaign-Urbana Health District there are 65 active COVID-19 cases, five more than the area's six week low of 60 on Sunday, within the six villages covered by The Sentinel.To date, there has been 73 positive cases in Ogden, 36 in Royal, 426 in St. Joseph, 6 in Sidney, 11 in Philo and 324 identified in Tolono since March of this year.
St. Joseph IGA open New Year's Day
Looking for additional snacks for tonight's countdown to 2021? The St. Joseph IGA will be open today from 6a-8p. The store will also be open on January 1, New Year's Day, from 6a-6p for last minute shopping needs.
Recycling reminder for Tolono residents
The Village posted a reminder that users should only place approved items in are recycling bins and asks that all boxes be broken down or flattened in order to make plenty of room for the increase in material due to the holidays.Recycle bins use is for Tolono residents only. If the bins are full, residents are asked to take items back with them. Leaving boxes and recyclable material on the ground next to bins is considered illegal dumping. Illegal dumping is punishable with a $500 fine from the village. There are surveillance cameras to record activity at the bin location.
Here is a list of acceptable items that can be disposed at recycling bins.
Possible winter storm on New Year's
Federal Emergency Management Agency issued a Winter Weather Advisory for today starting at 4:03am until 12pm on January 1. In addition to Champaign County, the advisory also covers Edgar, Vermilion, Shelby, Coles, Piatt and Douglas counties.The area is expected to see a mixture of precipitation late tonight and Friday. A winter storm system is expected to bring snow, sleet and freezing rain to the area. While the exact track and strength of this storm has not been determined, the threat for ice and snow now appears to be likely to make road conditions hazardous during early hours New Year's Day.
Current prediction calls for snow accumulations up to a half inch, sleet accumulations between one and two tenths of an inch, or ice accumulations between one- and two-tenths of an inch.
For the latest road conditions throughout Illinois visit www.gettingaroundillinois.com.
Forest preserve collecting Christmas trees
The Champaign County Forest Preserve District is accepting Christmas trees now until mid-January. Only undecorated trees will be accepted. Artificial trees or commercial drop-offs will not be taken as they cannot be used for the natural recycling by the Preserve District.The tree can be dropped off any day of the week between 7am and sunset. Once you arrive at the park, there are signs to direct vehicles to the following drop-off locations:
• Lake of the Woods – drop trees off at the west maintenance entrance off Rte. 47.
• Middle Fork River – drop trees off at maintenance building
Billy Bob's closed
On December 11, the Champaign County public health agency suspended the health permit for Billy Bob's in Ogden. Yesterday, Judge Roger Webber granted a restraining order sought by the agency barring the restaurant from operating without a valid health permit. Billy Bob's, represented by attorney Tom DeVore, will be back in court at 9am on January 12, when the TRO expires, for another hearing to force the restaurant to comply with the state's ban on indoor dining. Judge Ben Dyer was replaced on the bench by Webber after a request submitted by DeVore, who had hoped for a friendlier court after Dyer shot down a pair of earlier attempts by DeVore to keep two other clients open, the Apple Dumplin' and Mary Ann's Diner in Champaign. The timing could not be worse for the establishment which will now be closed during a typically profitable New Year's celebration. On their Facebook page, a message stated that the restaurant will be open "for carry-out in the near future".
Photo of the Day - December 30, 2020
Third at state!
Lender makes home loan process easier for buyers
"Getting a home loan should not be an intimidating and difficult process, and we are continuously working to make the home financing journey - from application to closing - as easy as possible," said company president Eric Hamilton "A seamless home loan process greatly improves the customer experience, which is at the heart of our business."
Vanderbilt also enhanced its online application to simplify the process for customers on the company website.
Along with making the loan approval process easier for customers, Vanderbilt is continuing a program offering no payments for 60 days. This program automatically extends most new customers' first mortgage payment due date for 60 days after closing. While there are some additional requirements and restrictions, the program gives customers extra time to focus on paying the costs of moving in, without worrying about their first mortgage payment.
Over the last two years, the mortgage company has published an updated version of their home loan guide that contains helpful articles designed to explain the loan process to customers and valuable tips to ensure they are prepared during each step along the way.
Photo of the Day - December 29, 2020
PhotoNews Media/Clark Brooks
Photo of the Day - December 28, 2020
Tres grandes sonrisas
Guest Commentary: Decisions determine our destiny
2021 is here, and will it be just another year?
If it's just another year then that won't be bad at all because too many will not have another year. The opportunity and privilege to have another year is the gift of life. Being alive and living your life is about as good as it gets. Aim for being alive this time next year.
Make some decisions about 2021. Where do you want to be this time in 12 months? Would you like to be ten pounds heavier? Maybe you would like to be ten or twenty pounds lighter?
If you cut back on your portions and get off the couch you can lose a pound a week on average. This is daunting but just think about where you can be the first of March if you start today? Don't start tomorrow. Start right now. Today. This minute. Throw all that junk cake and pie in the trash. This is a tough decision because we hate to say goodbye to all those holiday cookies and candies. Your body will thank you and you will feel so much better very soon.
Decide about financial habits. Millions of Americans carry credit card debt. Minimum payments on $3,000 of credit card debt is like swimming up river. If you have missed a few payments your credit card company may be anxious to hear from you. Ask them if they will consider a settlement payoff. A friend of mine owed $5,000 and his credit card company settled for a $2800 payoff. Your company might or might not but it never hurts to negotiate. You might be able to sell some things in order to erase that back breaking high interest debt.
Make some money in 2021 - if you want to. Most Americans need to make money in 2021. Work on job applications. Peruse the newspaper. Search online. Consider places you have heard about and call them, go see them. Knock on doors of opportunity. You get nowhere if you do not try. You might complete 20 or 30 applications to get one job interview. Complete the application thoroughly. Give them a reason to consider you. Put together a good biographical sketch, resume. Have a friend or two to review and edit because two heads are better than one. Have some good trusted references. Wherever you work do a good job because you want them to say a good word about you. A good word may seal the deal on your next job opportunity.
Jobs sometimes are scarce. Consider your personal knowledge and abilities and what might you do to make a dollar or two? What do you know that others need to know? What can you offer that others need or might want? Can you make something? Can you fix things? How can you help others? Creating your own life and business might be the financial and mental sanity answer for you. If you create your own work and are good at what you do, you will not run out of something to do.
Our decisions determine our destiny. Whatever decision we make we have to put into action. Faith without works is dead. May your life be good, healthy and filled with wonderful love, family and friends in 2021. Let's work together for a good year.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of PhotoNews Media. We welcome comments and views from our readers.
Area restaurant owners have a court date for operating without a health permit
"Not till I get a court order," is what restaurateur Jeff Buckler told The News-Gazette on Friday, December 18, the day after his establishment, Lil Buford's in Tolono had its health permit pulled and was asked to close. "Wars aren’t won in one fight." Now he is a little more than three weeks of finding out if he picked the wrong battle.
This morning, the Champaign-Urbana newspaper reported that Buckler, and Charles Buck, owner of Billy Bob’s Under the Water Tower in Ogden, are formally charged with operating a restaurant without a valid health permit.
Billy Bob's permit was suspended on December 11. Both restaurant owners have continued to operate providing dining services without county permits.
Despite Champaign County having the third lowest positivity level among the 102 Illinois counties, under Illinois' multi-tier resurgence mitigation plan indoor service at bars and restaurants is prohibited. However, outdoor service and carry-out and delivery sales are still allowed at establishments that possess all the requisite permits by state, county and local governments.
Buckler also owns Buford's in Sadorus which currently offers carryout and outdoor service only after he ceased indoor dining earlier this month. Even in the face of fines, attorney fees and possible court order closure, Lil Buford's, which opened in October, continues to offer dine-in service today.
Fighting tooth and nail for the survival of his business, Buckler's resistance effort made the national news on Sunday. He told FoxNews "there are thousands of servers and cooks and bartenders are out of work" and that "People are starving. It's going to get bad here soon."
The two owners and their attorneys are scheduled to be in court January 21.
Several other Champaign County bar and restaurant establishments that have ignored the state's public health mandate have entered settlement agreements with the health department's enforcement after appearances in court or prior docketed dates. Merry-Ann’s Diner in Champaign, the American Legion Post 71, Apple Dumplin’ at 2014 N. High Cross Road, U; Not Too Far Bar at 203 Chapin St., Ivesdale; and Red Wheel Restaurant at 741 Broadmeadow, Rantoul, all were cited for continuing indoor dining.
The Apple Dumpling was permanently restricted from operating without a valid health permit in a decision by Judge Benjamin Dyer. In a settlement agreement by owners Jim and Kathryn Flaningam and county health officials, a permanent injunction order approved a little more than a week ago included provisions that the restaurant owners must comply with all applicable laws, including any notice of requirements issued by the Champaign County Public Health Department.
The Red Wheel's suspension barely lasted 24 hours and was reinstated after a written correction was accepted by the CUPHD and a reinstatement fee was paid. In a settlement agreement with City of Champaign and the county, Merry-Ann’s agreed to quit offering indoor dining services to the public.
Photo of the Day - December 27, 2020
Photo: PhotoNews Media/Clark Brooks
Area COVID cases hit six-week low
Photo of the Day: December 26, 2020
Roe & Co making its way to Illinois next year
Made from the finest hand-selected stocks of Irish malt and grain whiskies and aged in bourbon casks, the Irish Whiskey is a contemporary blend, non-chill filtered and bottled at an ABV of 45 percent (90 proof). According to Diageo, "It has the signature smoothness of Irish Whiskey with remarkable depth of flavor – a luxuriously smooth blend, with a perfect harmony between the intense fruitiness of the malt and the mellow creaminess of the grain whiskies."
Currently, Roe & Co is available in Massachusetts, Connecticut, Rhode Island, New Jersey, New York, Maryland and Washington, D.C. and one of several major brands, including Johnnie Walker, Crown Royal, Bulleit and Buchanan's whiskies, Smirnoff, Cîroc and Ketel One vodkas, Captain Morgan, Baileys, Don Julio, Tanqueray and Guinness, distributed by Diageo.
The distillery is located at 92 James's Street in Dublin, Ireland where tours and tasting events are held Thursday through Saturday from 3p-8p.
Free technology training program offered by UIUC Research Park
ILLINOIS REBOOT is a coding pre-academy that will introduce students to fundamental skills needed in programming and database management. Participants will gain a strong foundation in data science literacy while being introduced to UNIX, SQL, Python, GitHub, and Agile project management principles.
The training, which starts in February, will be taught in two-hour blocks. There are eight required classes and four elective courses incorporated in the program which runs through March 9.
Upon successful completion of curriculum and program requirements, participants will be awarded a University of Illinois Research Park Tech Badge certificate.
No previous programming experience is necessary. Participant must have access to an Internet-capable computer with a major operating system and reliable WiFi. For those without access to reliable connection, EnterpriseWorks incubator will also be an option for onsite use for participants who need dedicated service. Tablets, phones and other mobile or smart devices are not usable for completing assignments.
Participant in the program must also have the ability to download and install software on the workstation. While programming skills are not required, a technical aptitude or experience working with digital or computer technology is recommended.
For more information prospective student can email Rebecca Motley at motley1@illinois.edu. To apply for the program, complete the online application located here no later than January 13, 2021.
Photo of the Day - December 23, 2020
Rockets qualify for state
Photo: PhotoNews/Clark Brooks
Village Crier: December 23, 2020
Dairy Barn pick up December 28
The Sidney Dairy Barn online shop is open for business at sidneydairybarn.com. While the location is closed for indoor dining, new online orders will be available on Monday, December 28, from 3-6pm. Tire Swings, Tornado home kits, freezes, shakes and more are available.Go-Fund-Me to help April set up
Subway manager Adam Porter created a GoFundMe page for assistant manager April Patton, who suffered a stroke last week. "I started this campaign because I know she is going to miss a lot of work and I wanted to try to relieve some of the stress financially," Porter said. "I hope that we are able to help reduce some of her stress and help out her family." Contributions and donation to help the mother of three while she is unable to work and for medical expenses can be made here: April Patton GoFundMe.Lil Buford's Wednesday's special
Today's special is a breaded or grilled tenderloins with hand cut fries at the 102 N Long location in Tolono. Meals are available for dine in or carry out. Call for more information at 217-485-5500.Tolono garbage pick-up will run as scheduled
Chris' Service Company be picking up on Friday, Christmas Day, as normal. For more route information call (217) 684-2465.RC Fest set for next summer
RC FEST: CREATORS OF CHAOS will be held at Tolono's East Side Park July 31 through August 1. The event features radio controlled car races to raise awareness for donating blood. All proceeds goes to Community Blood Services of Illinois. 2020 was the tenth year of the event created by Tolono resident Adam Munds. "I got the idea because there was a need for a RC event and I needed platelets when I was born. So blood donation was very close to me," Munds said. Munds' event this year had 186 entries. With competitors coming from Detroit, Michigan and North Carolina. He said he is expecting teams from Massachusetts, North Carolina and South Dakota to take part in this summer's fest.Mean Mugz Bar & Grill offering spicy deal
Mean Mugz at 121 Sout East Ave in Ogden has a hearty Po'Boy meal deal for today and tomorrow, December 24. Order a Classic or Cajun burger, a chicken or steak Philly sandwich, or a catfish and a 64oz Rigg's Growler-to-Go for just $20. Call (217) 582-8029 to order for carryout or more information.Health permits suspended
Permits for two Sentinel area eateries were suspended by Champaign County public health officials for operating in defiance of the state's pandemic mitigation efforts. Lil Buford’s at 102 N. Long in Tolono, and Billy Bob’s at 105 E. Broadway in Ogden join Merry-Ann’s Dinner in Champaign; the American Legion Post 71 in Urbana; Apple Dumplin’ at 2014 N. High Cross Road, U; Not Too Far Bar at 203 Chapin St., Ivesdale; and Red Wheel restaurant at 741 Broadmeadow in Rantoul on a list of county bar and restaurant operations cited for continuing indoor service despite warnings multiple warnings.Philo Tav announces holiday hours
The Philo Tavern will be closed for Christmas Eve and Christmas but reopen for normal business hours on Saturday. According to their Facebook page "... due to COVID and public health regulations, we are unable to provide our usual Christmas Eve special of free fried chicken. This was hard for us to do, as this year is the year that our customers deserve THE MOST appreciation for all you’ve done for us." "We know that without you, we wouldn’t exist and for that, we sincerely thank all of you and wish you all to have a fun and safe holiday!"SJCOC to hold Christmas Eve services
The St. Joseph Church of Christ host Christmas Eve services at 4:00p, 6:00p, and 11:00p. Each serivce will include a candlelight ceremony in the service. Masks are strongly encouraged, especially as you are making your way to your seat, and seating will be at recommended social distance. The 4:00p service is almost full, according to the latest post on Facebook. There is still ample space in the 6:00p and 11:00p services. The 6:00 services will be live streamed. Interested worshipers can find the link on the SJCOC Facebook page.Taking on one of personal care's least-talked-about problems
Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.




