Op-Ed:
Systems Thinking doesn't work for Human-Development
Photo-of-the-Day: December 26, 2021
Area COVID-19 Dashboard for December 25, 2021
2,846
Net change in the county: 236Royal • 3 (1)
St. Joseph • 105 (21)
Urbana • 894 (145)
Sidney • 30 (2)
Philo • 19 (3)
Tolono • 74 (13)
Sadorus • 11 (2)
Pesotum • 12 (0)
Total Active Local Cases:
1,179
Net change in local cases: 95Total Local Confirmed Cases: 13,507 New cases: 189
Photo-of-the-Day: December 25, 2021
Heart-healthy tips for making your 2022 New Year’s resolutions
"The new year is a time many people commit to making a new, healthy start – we want to eat better, exercise more, lose weight, quit smoking – the list goes on. However, for many of us, the stress of trying to live up to those lofty goals can be too much," said American Heart Association volunteer cardiologist John A. Osborne, M.D, Ph.D., director of State of the Heart Cardiology in Grapevine, Texas. "The most important thing is to set realistic expectations and start with small changes that you can amp up over time. And if you get off track, don’t be discouraged or give up. Maintaining a healthy lifestyle takes time, so be kind to yourself and realize that making a new, healthy start doesn’t always need to coincide with Jan. 1."
Here are a few tips to get you started:
- Start small: Set yourself up for success by gradually adding in a healthy habit. Look for opportunities to make a healthy swap during at least one meal each day for a week or try to walk for five minutes instead of scrolling through social media as a break between meetings or tasks.
- Think lean when it comes to protein: Plant proteins like nuts and legumes, fish or seafood, low fat or non-fat dairy and lean cuts of meat are the best bet when picking protein. Research shows that replacing red and processed meat with other protein sources is associated with lower death rates from cardiovascular disease.
- Keep moving: Balance food and calorie intake with physical activity to maintain a healthy weight. Take a walk after a meal or play fetch with your pet.
- Reduce stress: Chronic stress can keep you from feeling your best, so incorporate scientifically proven stress relief activities each day like meditation, physical activity or spending time with your pet.
- Make a plan: Take a few minutes each week to write out a list of meal ideas and grocery needs and you’ll be less likely to make impulse purchases. The American Heart Association’s Heart-Check mark has a list of certified heart-healthy foods if you need inspiration.
Five inexpensive hobbies you can start today
Illinois rental assistance program covers up to 18 months for qualified applicants
Photo-of-the-Day: December 24, 2021
Photo-of-the-Day: December 23, 2021
National Popcorn Day coming in January
Area COVID-19 Dashboard for December 23, 2021
2,497
Net change in the county: 410Royal • 2 (1)
St. Joseph • 94 (28)
Urbana • 761 (249)
Sidney • 34 (4)
Philo • 18 (5)
Tolono • 66 (11)
Sadorus • 10 (1)
Pesotum • 13 (2)
Total Active Local Cases:
1,032
Net change in local cases: 187Total Local Confirmed Cases: 13,214 New cases: 304
Spend less money, entertain more this holiday season
Creating the right ambiance in your space is key to holiday decorating success. Begin by decluttering the areas of your home where you plan to entertain. Fill the extra spaces with seasonal decorations. Remember, elaborate, expensive items aren’t always needed to make a home look amazing. Decorations like small figurines, bowls filled with holiday candy or simple wreaths and garlands can do the trick of transforming your home into a winter wonderland! Fruitful Food
With more guests comes more food, but it doesn’t have to mean spending more money. Shopping at discount retailers for essentials such as milk, eggs, bread and cheese can help stretch your budget. You can also make the switch to private brand items and save even more when buying foods for overnight guests, such as granola bars, cereal and snacks. Consider purchasing these household basics from a local Dollar General store, which also provides digital coupons to help you save even more. Supplies Stock-Up
Of course, to entertain, you will need supplies. Stocking up on cleaning essentials, everyday cooking ingredients and entertaining basics early in the season is a great way to have everything needed before the party begins. Consider adding items such as trash bags, cutlery, paper products, other decorations and even small gifts. By using smart shopping strategies, you can entertain during the holidays with ease instead of stress.
Photo-of-the-Day: December 22, 2021
Slow start sinks Rockets at T-town
Box Score
Kimball 10-2-12, Cowan 6-0-6, Thomas 7-0-7, Warfel 3-0-3, Price 6-2-8, Langendorf 9-2-11, Maxwell 2-0-2. Teutopolis --
B. Niebrugge 15-1-16, M. Niebrugge 7-2-9, K. Althoff 3-6-9, M. Althoff 2-0-2, J. Niebrugge 6-1-7, Siemer 12-4-16.
Christmas time is here
Guest Commentary: Give the gift of mercy and forgiveness this Christmas
This Christmas give somebody the gift of mercy and forgiveness. Be broad with your giving and generous. We all need a lot of both. For such a joyful holiday of cheer, giving and yuletide merriment there is much to be stressed about.
Typically, people have been stressed about all the holiday parties, gatherings and Christmas scheduling. This year there is more stress related to sickness, masks, vaccinations, Omicron, natural disasters, filled hospitals, massive numbers of funerals and inflation. The last couple of Christmases have not been life as usual for most of us.
You may have watched Chevy Chase in National Lampoon's Christmas Vacation. He becomes over the top stressed out when his Christmas lights won’t work and he literally kicks, stomps and curses a blue streak across his yard. It's a funny scene. Mostly because in some way we've all been there a time or two.
Most of us enjoy giving if we can. We enjoy giving to the people we love. Christmas trees, decorating, eating and gatherings are all a part of the season. However, we become frustrated when we lose sight of the big picture. The big picture includes looking around and beyond our Christmas pain.
Millions of people would simply be thrilled to have the problems that some of us have. Many people are in the nursing home and will never go to the mall again. Some have a terminal disease and this may be their last Christmas. Depression will weigh heavy on many who have lost their homes, buried loved ones or experienced financial devastation from medical care or natural disasters. Most of these people would love to have a house to decorate or gifts to buy for a loved one.
Celebrate Christmas this year. Give away some special gifts. Give gifts that money can't buy or time cannot fade. Give love, give forgiveness and give some mercy. Extend these generously to yourself. If you can't give them to yourself it's impossible to give them to others.
The little baby that Christmas celebrates became a man and taught people that we should love God and love others as we love ourselves. Herein is part of the rub. Too often people stop loving themselves. Life becomes imperfect, we fail, get hurt or mad and we kick Santa or the reindeer across the yard. Unfortunately, we don’t stop there. We go into Ebenezer Scrooge bah humbug mode. We don't get our groove back and miss out on some of Christmas' most wonderful characteristics- mercy and forgiveness.
The Christmas story is about a child who came to show us the way. He showed us how to love, forgive and be merciful. Some of the people in your life probably need it more than you know. Give generously and start with yourself.
Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Area COVID-19 Dashboard for December 21, 2021
2,087
Net change in the county: 97Royal • 2 (0)
St. Joseph • 84 (7)
Urbana • 586 (80)
Sidney • 35 (1)
Philo • 15 (0)
Tolono • 67 (6)
Sadorus • 11 (1)
Pesotum • 13 (6)
Total Active Local Cases:
845
Net change in local cases: 28Total Local Confirmed Cases: 12,910 New cases: 106
Photo-of-the-Day: December 20, 2021
6 tips to keep your pets warm and safe during Illinois winter
When temperatures reach levels of extreme cold, Freeman recommends limiting outdoor walks and monitoring your pet's behavior for signs of stress or discomfort. Letting your dog outside to use the bathroom or go for a quick walk is OK, but never leave a pet outside for a long period of time, especially during a winter storm. "Don't let your dog off its leash after snowfall, as snow can mask familiar scents," Freeman said. "This can cause your pet to become disoriented or lost if they get too far away." Add Extra Layers
Despite efforts to limit time outdoors, your pet needs to go outside for bathroom breaks and exercise. Pets who are small, short-haired, old or have any health issues or illnesses may be more sensitive to cold weather. Pet sweaters can help keep your pet warm. If your pet is shivering, that's a sign they need extra layers. To help trap body heat and protect paws from extreme cold, consider using booties when venturing outside. Watch out for Hazardous Chemicals
Many people use snow-melting products like deicers, antifreeze and salt, which can cause skin irritation and be fatal if ingested by your pet. Pet parents should keep an eye on their pets when they're outside and be mindful of hazards. After a walk, it's important to thoroughly rinse your pet's paws and stomach, Freeman said, especially after walking in areas where these products are frequently used. Keep Skin Protected
Just like humans, many pets get dry skin during the winter. When your pet needs a bath, try using a pet-friendly moisturizing shampoo to help keep skin healthy and hydrated. If your pet's skin seems extra dry, supplements like fish oil can be added to your pets' food to help the skin and coat. It's important to keep an eye on skin health and check with your vet if issues persist as they could be signs of larger problems. Have an Emergency Plan
"While creating emergency kits in case of a storm or power outage, don't forget about your pet's needs," Freeman said. "A pet's kit should include supplies needed to keep them fed, warm and secure during emergency conditions like blizzards or extreme cold. Items like sweaters, insulated vests, paw booties, pet-safe ice melt and a heated bed or pad can help avoid risks associated with freezing temperatures." Gather any other care items your pet may require such as medications, puppy pads, waste bags, litter box supplies and calming spray. Freeman also suggests storing a one-week supply of food in a waterproof container along with bottled water and portable bowls as well as a list of feeding routines and behavioral considerations in case others need to care for your pet. Ensure Identification Information is Current
While winter emergencies may add to the importance, it's crucial your pet wears a tag displaying your phone number year-round. Microchip and register your pet with current contact information and tuck a copy of their vaccination and medical records, veterinary contact information and a current photo in your emergency kit. Find products to help protect your pet this winter at PetSmart.com.
Area COVID-19 Dashboard for December 19, 2021
2,029
Net change in the county: -23Royal • 5 (0)
St. Joseph • 84 (8)
Urbana • 555 (51)
Sidney • 40 (5)
Philo • 20 (2)
Tolono • 84 (8)
Sadorus • 12 (1)
Pesotum • 12 (1)
Total Active Local Cases:
839
Net change in local cases: -18Total Local Confirmed Cases: 12,743 New cases: 78
