Social Security recipients will receive an 8.7% increase in their monthly income starting in January. The average increase will fall between $150 to $250 per month. This will buy you a tank of gasoline or a sack of groceries. The increase will help about 70 million retired Americans.
Inflation has devoured Americans’ paychecks as groceries, fuel, rent and now interest rates have skyrocketed. By the time the January increase comes around you probably will have lost most of your increase to these and medical costs associated with Social Security.
Pay all you can into Social Security. Too many young adults buy into the rationale that Social Security doesn’t pay much or won’t be around when they retire. On some level it will be around and you’ll need it when you retire.
Business persons, farmers, hospitality people, clergy and others make a big mistake in finding ways to only show a small income when they file their taxes. This reduces the amount of taxes owed and lowers how much paid into Social Security. When retirement comes these people become very sad when they find out they will only receive a minimal amount of Social Security income.
One minister friend opted out of paying into Social Security because of religious objections.
When he was 70, he had almost zero retirement and worked up until his death. Another ministerial friend claimed very little salary and received very little in Social Security payments when he retired. He spent his last couple of years cleaning hotel rooms and working at Kentucky Fried Chicken trying to survive. A farmer acquaintance worked hard for many years but doesn’t collect a penny in Social Security benefits. You have to pay into it to collect it so don’t short-change yourself.
The average Social Security payment in 2022 is $1,614. Many people who worked less years and paid less collect less than this amount. Some Americans who worked longer, earned more income and paid more into the system are collecting $3,345 per month. Again, these numbers will increase in 2023 by 8.7%.
Sometimes people retire too early. A friend retired at 62 and received $1100 per month in Social Security income. At that time, he would have collected several hundred more if he could have worked just three more years.
Pay into an Individual Retirement Account, 401k and anything else you can. You can’t live big just on a Social Security check, but pay as much as possible into the system now because it will be helpful later.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
U-High (5-19, 1-4) will take on Armstrong on Tuesday, October 25, at 7:00 pm to start their postseason run in the St. Thomas More regional. Should the #11 Illineks defeat the #5 seed Trojans, they will face the winner between LeRoy and Schlarman in the Class 1A bracket on Wednesday.
Unity (12-15-2), who finished 4-4 in the Illini Praire Conference, will also take the court in Arthur to face #7 seed St. Teresa. Earlier in the season, despite five kills from JJ LeFaivre, and six apiece from teammates Kaitlyn Schweighart and Emmalee Atkins, the Rockets dropped the regular season meeting between the two teams 2-1. The winner advances to Tuesday's 6pm semifinal against the host Arthur-Lovington-Atwood-Hammond. The Lady Knights boast an impressive 23-4 record and won the Lincoln Prairie Conference title with a perfect 9-0 record. Earning a bye into the semifinals in the Bismarck-Henning-Rossville-Alvin regional #1 seed St. Joseph-Ogden plays their first postseason match against the winner of Monday's contest between Hoopeston Area and Oakwood. The SJO program outscored both teams by a combined 100-65 points during the season. A win on Tuesday, will then pit the Spartans against either Paris or BHRA in the regional title match.
If you are experiencing cold-like symptoms, it is important to read the labels of any over-the-counter medications
The so-called "NyQuil Chicken Challenge,” where people cook their chicken in at least half a bottle of NyQuil, is causing some people to believe this to be a safe and effective way to take the medication when you are sick. Medical experts like Anne Orzechowski, an OSF HealthCare family medicine APRN, say otherwise – and are urging individuals to avoid participating. "Sometimes more is more, but more is definitely not more when it comes to medication. You want to stay within the right dosage. It won’t necessarily work better for you. So if you were to eat half a chicken with half a bottle of NyQuil, I don’t know that would necessarily do anything other than be extremely toxic and possibly send you to the emergency room,” Orzechowski says. She doesn’t recommend avoiding NyQuil altogether. In fact, there are many benefits to taking the medication. "I recommend it for people who have a viral syndrome. If you’ve got a cough, congestion, or body aches it covers all of those three things, which is nice, instead of having to take Tylenol and cough medicine and a decongestant separately,” advises Orzechowski. If you are experiencing cold-like symptoms, it is important to read the labels of any over-the-counter medications before consuming them. A typical dose of NyQuil is 30 mL (about two tablespoons or two liquid capules) by mouth every six hours, and it is only recommended for adults and children 12 years and older. You should not have more than four doses in a 24-hour period. The problem with this particular "hack” is not the NyQuil itself, but rather the way it is being consumed because there is no way to know for certain just how much you are ingesting. "It’s hard to dose it. I don’t know if you even could, because it’s being evaporated by the heat. The Tylenol in it would be way over the recommended dosage so it would be very bad for your liver. As it cooks, there would be fumes of the medication, which can’t be good for your lungs. You would be breathing in that medication as it boils in the pan, which has to be extremely unhealthy. The toxicity of it is just pretty dangerous,” Orzechowski explains. Because it is not possible to know how much NyQuil is in each bite of the chicken, the smallest amount can have damaging effects on the body. "It could range from having a bite and being fine to having liver failure and needing to head to the ER right away, especially if a kid found it and ingested it because their livers are so much tinier. They could absolutely be very harmed by it, if not killed,” warns Orzechowski. The bottom line? Don’t cook your chicken in NyQuil. And if you have teens at home who use TikTok, Orzechowski recommends talking to them about the dangers associated with viral videos like this one and others that are deemed to be health "hacks.” Talk to your primary care provider if you have questions about any over-the-counter medications. Your provider can tell you which ones they recommend for you and your family, in addition to how much should be taken and when. If at any time you think you or a loved one might be having a negative reaction to NyQuil or any over-the-counter medication, go to the nearest urgent care or emergency room, or call 911.
Reports are pointing to an 8.9% raise for Social Security recipients. While it won’t feel like enough, it may buy you a sack of groceries or a tank of gasoline. This is a big maybe on the gasoline as California reports prices of over $8 per gallon.
Some of our government leadership is crying because Saudi Arabia is cutting their oil production by 2 million barrels a day. This means less oil for everyone in the grand oil supply pool. I don’t understand why anyone in our government would want to do business with the Saudis.
Buying oil from Saudi Arabia, Venezuela or any foreign entity is crazy. Why don’t we use our own oil? I’m all for green energy but we aren’t quite there yet. Make electric cars and drive them. Utilize solar energy and else anything that we can to help preserve this planet and its resources. Regardless, our country still needs oil. As long as we need oil, it would be wiser and much more cost effective to use our own oil. Put Americans back to work drilling our oil and selling it to foreign countries.
Our government has been draining our own oil reserve to try to keep the price of gasoline down. This doesn’t seem to be working very well. Plus, it puts our country at risk. When China and Russia decide to attack us, we need to be able to put fuel in our jets and ships. That would not be a good time to have to go back to Saudi Arabia and beg for oil.
We should utilize a full arsenal of energy from electric cars and a grid to supply the power. Utilize our oil, wind, natural gas and coal. Once our country can do everything without oil or coal, then we can move on from those resources. Being dependent on getting them from foreign nations doesn’t make sense, especially when we have the resources.
A loaf of bread will eventually cost Americans their 8.9% Social Security increase. Ukraine has been one of the world’s leading providers of wheat. Having Russia in control of Ukraine, a major source of the bread supply, along with their major supply of natural gas is bad news for the world.
The Crimea bridge that was recently bombed between Russia and Ukraine should have been bombed on day one by Ukrainians. Ukraine must do whatever it takes to thwart Russia’s ongoing destruction of their country. The news has been filled with fear that Russia will go nuclear in their efforts. When the nations start hurling nuclear bombs you won’t need to worry about gas, groceries and cost of living adjustments because this planet can only take so much.
Keep in mind there is still something you can do to make a difference – vote. Clear your calendar for voting. If you don’t vote then don’t complain about our government, inflation, rising interest rates, gasoline prices and more. I know it doesn’t feel like your one vote matters, but it truly counts. The only way you can bring about change is to clear your schedule, take the time, and vote.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
I woke up in a strange bedroom with 24 electrodes glued all over my body and a plastic mask attached to a hose covering my face.
The lab technician who watched me all night via video feed told me that I had “wicked sleep apnea” and that it was “central sleep apnea” — a type that originates in the brain and fails to tell the muscles to inhale.
As a journalist — and one terrified by the diagnosis — I set out to do my own research. After a few weeks of sleuthing and interviewing experts, I reached two important conclusions.
First, I had moderate apnea, if that, and it could be treated without the elaborate machines, mouthpieces, or other devices that specialists who had consulted on my care were talking about.
Second, the American health care system has joined with commercial partners to define a medical condition — in this case, sleep apnea — in a way that allows both parties to generate revenue from a multitude of pricey diagnostic studies, equipment sales, and questionable treatments. I was on a conveyor belt.
It all began with a desire for answers: I had been feeling drowsy during the day, and my wife told me I snored. Both can mean obstructive sleep apnea. With obstructive sleep apnea, the mouth and throat relax when a person is unconscious, sometimes blocking or narrowing the airway. That interrupts breathing, as well as sleep. Without treatment, the resulting disruption in oxygen flow might increase the risk of developing certain cardiovascular diseases.
So I contacted a sleep-treatment center, and doctors gave me an at-home test ($365). Two weeks later, they told me I had “high-moderate” sleep apnea and needed to acquire a continuous positive airway pressure, or CPAP, machine, at a cost of about $600.
Though I had hoped to get the equipment and adjust the settings to see what worked best, my doctors said I had to come to the sleep lab for an overnight test ($1,900) to have them “titrate” the optimal CPAP air pressure.
“How do you treat central sleep apnea?” I worriedly asked the technician after that first overnight stay. She said something about an ASV (adaptive servo-ventilation) machine ($4,000). And one pricey lab sleepover wasn’t enough, she said. I needed to come back for another.
(Most procedures and devices mentioned in this article were covered or would have been covered by insurance — in my case, Medicare, plus a supplemental plan. Unnecessary care is a big reason Americans’ insurance costs — premiums, copays, and deductibles — tend to rise year after year.)
As a journalist who spent years covering the business of health care, I found there was more motivating my expensive testing cascade than concerns about my health.
The American Academy of Sleep Medicine, or AASM, a nonprofit based near Chicago, decides what is sleep apnea and how to treat it. Working with sleep societies around the world, it publishes the International Classification of Sleep Disorders, relied on by doctors everywhere to diagnose and categorize disease.
But behind that effort lie considerable conflicts of interest. Like so much of U.S. health care, sleep medicine turns out to be a thriving industry. AASM finances its operations in part with payments from CPAP machine manufacturers and other companies that stand to profit from expensive treatments and expansive definitions of apnea and other sleep disorders.
Zoll Itamar, which makes the at-home testing device I used, as well as implantable nerve-stimulation hardware for central sleep apnea, is a $60,000, “platinum” partner in AASM’s Industry Engagement Program. So is Avadel Pharmaceuticals, which is testing a drug to treat narcolepsy, characterized by intense daytime sleepiness.
Other sponsors include the maker of an anti-insomnia drug; another company with a narcolepsy drug; Fisher & Paykel Healthcare, which makes CPAP machines and masks; and Inspire Medical Systems, maker of a heavily advertised surgical implant, costing tens of thousands of dollars, to treat apnea.
Corporate sponsors for Sleep 2022, a convention AASM put on in Charlotte, North Carolina, with other professional societies, included many of those companies, plus Philips Respironics and ResMed, two of the biggest CPAP machine makers.
In a statement, AASM spokesperson Jennifer Gibson said a conflict-of-interest policy and a non-interference pledge from industry funders protect the integrity of the academy’s work. Industry donations account for about $170,000 of AASM’s annual revenue of about $15 million, she said. Other revenue comes from educational materials and membership and accreditation fees.
Here’s what else I found. Almost everybody breathes irregularly sometime at night, especially during REM sleep, characterized by rapid eye movement and dreams. Blood oxygen levels also fluctuate slightly.
But recent European studies have shown that standards under the International Classification of Sleep Disorders would doom huge portions of the general population to a sleep apnea diagnosis — whether or not people had complaints of daytime tiredness or other sleep problems.
A study in the Swiss city of Lausanne showed that 50% of local men and 23% of the women 40 or older were positive for sleep apnea under such criteria.
Such rates of disease are “extraordinarily high,” “astronomical,” and “implausible,” Dr. Dirk Pevernagie, a scientist at Belgium’s Ghent University Hospital, wrote with colleagues two years ago in a comprehensive study in the Journal of Sleep Research.
“Right now, there is no real evidence for the criteria that have been put forward to diagnose obstructive sleep apnea and rate its severity,” he said in an interview.
Likewise, 19% of middle-aged subjects in a 2016 Icelandic study appeared to have moderate to severe “apnea” under one definition in the International Classification of Sleep Disorders even though many reported no drowsiness.
“Most of them were really surprised,” said Erna Sif Arnardóttir, who led the study and is running a large European program to refine detection and treatment of apnea.
Nevertheless, the official AASM journal recommends extremely broad screening for sleep apnea, looking for patients who have what it defines as illness. Everybody 18 and older should be screened every year for apnea if they have diabetes, obesity, untreated high blood pressure, or heart disease — even if they have never complained about sleep problems, the group says.
AASM “continually evaluates the definitions, criteria and recommendations used in the identification of sleep apnea and other sleep disorders,” Gibson said in the statement. Meanwhile, routine screening by primary care doctors “is a simple way” of gauging whether a high-risk patient may have obstructive sleep apnea, the statement said.
The U.S. Preventive Services Task Force, an authoritative body that reviews the effectiveness of preventive care, takes a conservative view, more like that of the European researchers, concluding there is “insufficient” evidence to support widespread screening among patients with no symptoms.
Many insurers refuse to pay for CPAP machines and other treatments prescribed for people at the outer edges of the AASM’s apnea definition. But AASM is pressuring them to come around.
After all my reporting, I concluded that my apnea is real, though moderate. My alarming reading in the overnight lab — diagnosed quickly as central sleep apnea — was a byproduct of the testing machinery itself. That’s a well-described phenomenon that occurs in 5% to 15% of patients.
And when I looked closely at the results of my at-home diagnostic test, I had an epiphany: My overall score was 26 breathing interruptions and blood-oxygen level declines, on average, per hour — enough to put me in the “high-moderate” category for apnea. But when I looked at the data sorted according to sleeping positions, I saw that I scored much better when I slept on my side: only 10 interruptions in an hour.
So I did a little experiment: I bought a $25 pulse oximeter with a smartphone app that records oxygen dips and breathing interruptions. When I slept on my side, there were hardly any.
Now I sleep on my side. I snore less. I wake up refreshed. I’m not daytime drowsy.
None of my specialists mentioned turning on to my side — known in medical parlance as “positional therapy” — though the intervention is recognized as effective by many researchers.
“Positional patients … can sleep in the lateral position and sleep quite well,” said Arie Oksenberg, a sleep researcher formerly at Loewenstein Hospital in Israel.
But it’s not easy to find this in the official AASM treatment guidelines, which instead go right to the money-making options like CPAP machines, surgery, central apnea, and mouth appliances.
Dealing with apnea by shifting slightly in bed gets little more than a couple of paragraphs in AASM’s guideline on “other” treatments and a little box on a long and complex decision chart.
A third or more of patients wear CPAPs only a few hours a night or stop using them. It turns out people don’t like machines in their beds.
“Positional therapy is an effective treatment option for some patients,” said the AASM’s Gibson. But she said there are concerns about whether patients will sleep on their sides long term and whether trying to stay in one position might cause sleep interruptions itself.
It’s true that And it often takes practice. (Some people tape a tennis ball to their pajamas to keep them off their backs.) Even conservative sleep doctors say CPAP machines are the best solution for many patients.
But there is a largely overlooked alternative.
“Are we missing a simple treatment for most adult sleep apnea patients?” was the name of a 2013 paper that Oksenberg and a colleague wrote about positional therapy.
In my case, the answer was “yes.”
Jay Hancock is a former KHN senior correspondent.
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Senior Maya Stori led the Tigers' squad to the finish line circumventing the course at Detweiller Park in 20 minutes and 6.49 seconds in the Class 1A/2A race. 80th overall, she finished behing Bloomington's Alexandra Noona and ahead of Morton's Cali Fitzgerald.
Later, Stori was followed into the chute by teammate Abby Fairbanks, who stopped the clock at 20:10.80 for best time in the 3-mile distance this season. Prior to Saturday's race, Fairbanks' top finish this season was 21:09.70.
Also scoring points for UHS were Ellie Scully, Noam Kramer, and Kaleigh Bell. Scully finish 158th at 21:50.16, Kramer 180th at 22:34.20, and Kaleigh Bell finished out the top-five runners with a time of 22:37.05, good for 182nd overall.
Lavie Maisha and Brianne Wefel finished the race with times of 22:55.61 and 23:18.61 respectively.
The 1A/2A title was won by Crystal Lake South with 88 points. Dunlap tallied 105 points to take second, and Glenwood finished third in the team standings with 148 points.
The Tigers will run again this Tuesday on the University of Illinois Cross Country Course at the annual Twin City Meet and then again on Saturday for the Big 12 Conference title back at Detweiller Park.
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Watseka -- St. Joseph-Ogden's Lily Rice defeated Watseka's Annika Greene in tie-break 8-7 (6) on Tuesday. Spartan doubles duo Halie Harms and Emma Thurman cruised to a 8-4 victory in the team's road match over Warriors' Annika Greene and Marisa Clark at #3 doubles. SJO lost the dual match, 7-2.
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