Giving Place continues to help local families in need

TOLONO -- The Giving Place seeking donations of canned fruit, canned beans, canned tomato products, canned spaghetti sauce, 100% juice, canned vegetables, mac & cheese, and pasta meals.

The Christian ministry also publicly thanked the Tolono Presbyterian WYN Youth Group for donating over 100 boxes of cereal.

Located at 113 North Bourne in Tolono, TGP is a Christian ministry serving families in need in the Unit 7 School District on Wednesdays from 4:00 – 6:00. Last week, the organization helped nine families, including a new one, which included 28 people and 16 children with the weekly food pantry.

TGP's next free-clothing giveaway will be from 9 am to noon on Saturday, December 3.

Turkey tournament starts Monday at SJO

St. Joseph-Ogden's Peyton Jones takes a shot during last November's first installment of SJO's first girls holiday basketball tournament. The Spartans will host the tournament once again with a new team this season. Photo: PhotoNews Media/Clark Brooks

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ST. JOSEPH -- The girls' basketball season officially starts on Monday with SJO hosting the Second Annual Toyota of Danville Turkey Tournament. Mahomet-Seymour joins the four-team, round-robin style tournament replacing Urbana High School.

Spartans fans can catch the varsity program on the hardwood this week on Monday, Tuesday, and Thursday evenings at approximately 7:30p as the team will battle to defend their 2021 title against Tri-County, Centennial and the Bulldogs from Mahomet-Seymour. The SJO JV team will play in the school's practice gym at 6 pm on all three nights.

This year's St. Joseph-Ogden varsity squad includes Sammy Uden, Addi Seggebruch, Olivia Baltzell, Katie Ericksen, Addison Frick, Taylor Hug, Kaytlyn Baker, Addie Brooks, Sara Kearney, Addy Martinie, Kayla Osterbur, and Ellie Ward.

2nd Annual
TOYOTA OF DANVILLE
TURKEY TOURNAMENT

Monday, November 14th
JV: SJO JV vs. Tri-County JV 6:00 PM (Practice Gym)
JV: Centennial JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Centennial vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Tri-County 7:30 PM (Main Gym)

Tuesday, November 15th
JV: SJO JV vs. Centennial JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Centennial 7:30 PM (Main Gym)

Thursday, November 17th
JV: SJO JV vs. Mahomet-Seymour JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Centennial JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Centennial 6:00 PM (Main Gym)
VARSITY: SJO vs. Mahomet-Seymour 7:30 PM (Main Gym)

Slideshow

Photo gallery from the Spartans' 2021 Turkey Tournament game against the Urbana Tigers.

Food restrictions and negative eating habits can follow a child into adulthood

Lee Batsakis
OSF Healthcare

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet"

PRINCETON -- Is it possible to be too healthy? Some health experts are weighing in on this. The phrase "almond mom" has been circulating on social media in recent days. The phrase originated when a video went viral of someone on the popular television show "The Real Housewives of Beverly Hills." In the video, a mom is caught telling her daughter to just "eat a couple almonds" after the daughter says she is hungry and feeling lightheaded. The video prompted hundreds of young adults to turn to social media and share their own accounts of similar experiences, and how the video clip reminded them of their own childhoods.

The moral of the story? The food restrictions some parents implement on themselves in front of their children can follow a child into adulthood. Abby Vladika, an OSF HealthCare family medicine advanced practice nurse, talks about the importance of eating a balanced diet and not being overly restrictive with the foods you eat.

"When patterns are developed at a young age – sometimes even as early as five, six, or seven years old – and we emphasize and focus on negative aspects of food, that can create a pattern that follows children. So when you are talking about foods with kids, you want to emphasize healthy choices," says Vladika.

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet, like carbohydrates and fats. Skipping the slice of cake at a birthday party or not eating a sandwich because you are avoiding bread are habits that may seem normal to you. But when kids begin to observe these habits they may start to pick up on them, and it becomes a domino effect cycle that can be hard to break.

While eating healthy is not a problem in and of itself, it can become a problem when food groups are completely avoided. Vladika says that there are not necessarily any "bad" food groups and that it is a better option to eat all food groups in moderation rather than avoiding a food group altogether. She adds that instilling this mindset in your kids is important as well.

"I’m a big advocate of healthy eating with balance, moderation, and really avoiding using the word ‘diet’ because diets tend to be trendy and not sustainable long-term. So overall, with kids, really set the foundation of healthy eating habits and how to incorporate those and discuss why certain foods are good foods versus mentioning ‘bad’ foods. Maybe instead explain why we eat more of something and less of another," Vladika explains.

In addition to eating food groups in moderation, you should aim to opt for whole foods whenever possible. Some people pick groceries that appear to be the healthier option because they have labels like "sugar-free" or "fat-free" – but these may not necessarily be the healthiest options.

"When we look at foods that are considered fat-free or sugar-free, a lot of times they are processed and may be filled with additives and preservatives – things that are not great for our bodies and aren’t easy to digest," says Vladika.

Furthermore, some people try to avoid eating fruit altogether because it contains sugar. This type of sugar, however, is not the same as the added sugar that is found in something like candy. Vladika says it is important to know the difference, and that not all sugars are unhealthy. The same can be said for foods containing fats. While fatty foods such as French fries and fast food do not need to be avoided altogether, the kind of fat in those foods should be consumed less frequently. Healthy fats such as avocados and olive oil, however, are good for the body and should not be avoided.

The bottom line is that there is no one food group that should be avoided altogether.

"Unless you have a chronic medical condition like Crohn’s or celiac disease or you are gluten intolerant where obviously you want to avoid those foods that might flare up those diseases, but restrictive eating should just really be considered just eating in moderation is what’s best," Vladika advises.

Whether you are working to break old eating habits or are aiming to instill healthy eating habits in your own kids, remember that there is no such thing as a "bad" food. While some foods are healthier than others, eating and enjoying all foods in moderation is key.

Visit http://www.myplate.gov to learn more about whole foods and nutrition guidelines.

Rockets shoot down Hawks' football title game dream

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Unity                     14
Prairie Central    0

Photo: PhotoNews Media/Clark Brooks

Unity linebacker Austin Langendorf celebrates a touchdown for the Rockets during their home playoff game against Mt. Carmel. After crushing the Golden Aces 35-14 a week ago, Langendorf and the Rockets avenged their week one loss to Prairie Central, winning their quarterfinal matchup via a 14-0 shutout today. The Unity football team continues their march toward the 3A title game next Saturday when they face Williamsville on the road in the division's semifinal.

The road to state: The Rockets cross country performance was "impressive"

by Daniel L. Chamness
      Special to The Sentinel

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CHAMPAIGN -- Based on their dominating performance all season, no one could doubt the Unity Rockets were going to win another Class 1A IHSA cross-country state title.

Heading into the Illinois High School Association sectional meet, the program did not lose a meet. Not one race to any team. The program has brought home state titles in 2021, 2017, and 2015. The Rockets also collected trophies in 2016 for second and third-place hardware in 2018 and 2019.

The path to the state finals included crushing it at the St. Joseph-Ogden Class 1A sectional meet held at Dodds Park on the campus of Parkland College back on October 29. The day was just one more chance to show just how dominant they were and had been all season.

The Rockets cemented the sectional title by 86 points, finishing with 40 points. Marshall took second with 126 points.

"Their performances were very impressive," said Kara Leaman, Tolono Unity's head coach of the Rockets' performance at sectionals. "They are excited. While we have won a state title before, we have never done it back-to-back. They want to be the first Unity Rocket team to do it."

Not only did they leave the sectional with the all-important team championship plaque, four of the scoring top five left with individual sectional hardware.

Emily Decker finished the 2.95-mile course in 18 minutes and 2.49 seconds. The sophomore was fifth. Mackenzie Pound (sixth), Erica Woodard (seventh), and Olivia Shike (10th) finished within 21 seconds of Decker. Pound finished at 18:11.21, while Woodard entered the chute at 18:12.55. Shike crossed the finish line at 18:22.89.

The fifth scorer, Reagan Stringer, clocked in at 18:51.59. Camryn Reedy and Josie Cler took 18th and 25th, finishing respectively at 19:25.71 and 19:47.82.

"This Saturday, my hope for every athlete is that they can walk away knowing they competed as well as they could," said Leaman.

While the Spartan girls did not qualify as a team, Savanna Franzen grabbed one of the individual qualifying spots, taking 13th in the sectional. She ended her race at 18:35.28.

"I tried to be controlled the first 50 percent of the race," said Franzen. "I was not feeling the best today. This course is not all that fast. I am looking forward to running at Detweiller, which is a very fast course."

She led the Spartans to a 10th-place finish, which scored 271 team points.

Hannah Mock (61st), Sydney Steinbach (69th), Sophia Kasper (82nd), and Kaytlyn Baker (93rd) rounded out the top five for the Spartans.

Mock, Steinbach, and Kasper, all freshmen, all broke the 22:00 barrier. Mock finished in 21 minutes and 09.72 seconds, Steinbach finished the course in 21:35.14, and Kasper finished at 21:58.25. Baker closed out the Spartan effort with a time of 22:26.77.

Tabacco industry made an intense effort to market methol cigarettes in Black communitites

Photo: Frank K/PEXELS

A study by Stanford Research into the Impact of Tobacco Advertising (SRITA)and the American Heart Association, found overwhelming evidence showing that tobacco companies directly target populations including Black communities, women and youth with menthol cigarettes, which make it easier to get hooked and are much tougher to quit.

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American Heart Association

DALLAS -- The massive growth in popularity of menthol cigarettes over several decades is the result of the tobacco industry’s intense and persistent targeting of Black communities, women and youth – a campaign the industry continues today with new products and marketing campaigns. These are the findings of a new research study by Stanford Research into the Impact of Tobacco Advertising (SRITA), a research unit of Stanford Medicine, and the American Heart Association, the world’s leading voluntary organization focused on heart and brain health.

The report comes as the Food & Drug Administration weighs public comments on draft rules to remove menthol cigarettes and flavored cigars from the market, and as a growing number of states and localities act to stop the sale of menthol cigarettes and other flavored tobacco products. Massachusetts and 160 localities nationwide currently restrict the sale of menthol cigarettes, in addition to other flavored tobacco products. In November, California voters will consider a ballot measure to prohibit flavored tobacco products including menthol.

“This study is a compelling addition to the overwhelming evidence showing that tobacco companies directly target populations including Black communities, women and youth with menthol cigarettes, which make it easier to get hooked and are much tougher to quit than other tobacco products,” said Rose Marie Robertson, M.D., FAHA, deputy chief science and medical officer of the American Heart Association and co-director of the Association’s National Institutes of Health/Food and Drug Administration-funded Tobacco Center of Regulatory Science. “Nearly a century of disgraceful behavior by the tobacco companies has made clear that menthol and other flavored tobacco products threaten public health and perpetuate inequities – they should no longer be sold.”

Menthol cigarettes are used by 85% of Black people who smoke and 44% of women who smoke, compared to 30% of non-Hispanic white people who smoke. More than half of teens who begin smoking start with a menthol brand. Numerous studies have shown that the cooling sensation of menthol cigarettes makes them easier to inhale deeply, which leads to a higher dose of nicotine and a stronger addiction as compared to other cigarettes.

The study finds that disproportionately high use of menthol cigarettes by Black people, women and youth, as well as others including Hispanic people (48% of Hispanic people who smoke use menthol brands), is not the result of organically evolving consumer preferences over time. Rather, it is the result of decades of high-dollar marketing campaigns explicitly targeting these populations.

The industry’s efforts continue today in a market dominated by categorical menthol brands such as Newport, Kool and Salem, which are joined by menthol extensions of major cigarette brands including Marlboro, Camel and Pall Mall. One measure of the tobacco industry’s strong emphasis on menthol is the number of menthol variants sold in the marketplace. For example, Marlboro cigarettes are sold in 11 menthol variants, including Black Menthol, Smooth Ice and Bold Ice; Camel sells 12 types of menthol cigarettes, including Crush Smooth and Crush Rich; and market leader Newport offers seven menthol variants, including Smooth, Boost and Boost Gold.

 

Tobacco companies’ recent tactics: flavor bursts, additives and greenwashing

The study finds that tobacco companies have evolved their products with capsule cigarettes, which contain a sphere of flavored liquid in the filter that when squeezed produces a burst of intense flavor. Known as “crushers,” “clickers,” “kickers,” “infusers” and “squeezers,” capsules serve as a flavor booster in menthol cigarettes and are sold on the U.S. market by Camel, Marlboro, Lucky Strike, Newport and Pall Mall.

Capsules and other innovations including infusion cards, infused paper, flavor caps and flavor stones also serve as on-demand menthol additives in unflavored cigarettes. These post-market additives enable sellers to circumvent restrictions on menthol tobacco sales. Tobacco companies also attempt to sidestep sales restrictions by offering numerous menthol and mint varieties in categories including e-cigarettes, cigarillos, chewing tobacco, snus and hookah that are currently regulated differently than traditional cigarettes.

Another new industry marketing tactic is the depiction of menthol products as “organic,” “additive free” or “plant based”. This trend, which the study calls the “greenwashing” of menthol cigarettes, continues years of tobacco industry efforts to hide the health hazards of tobacco use to the public. A federal court in 2006 found that several major tobacco companies had violated civil racketeering laws following decades of lying to the public about the health threats of smoking.

“Our report shows that since at least the 1930s, tobacco companies have systematically preyed on targeted populations with menthol cigarette promotions intended to get more people to start smoking a product that the companies know is both harmful to health and exceedingly difficult to quit,” said Robert K. Jackler, MD, principal investigator, Stanford Research into the Impact of Tobacco Advertising and Edward & Amy Sewall Professor, Stanford University School of Medicine. “By continuously rolling out new marketing campaigns and innovating their products to avoid oversight, the tobacco industry is intent on recruiting new tobacco users and continuing to threaten public health.”

 

A long history of industry targeting

The study is the result of exhaustive research of tobacco industry marketing and internal corporate correspondence since the 1930s, including company advertisements targeting specific consumer segments by skin color, gender and age over the course of decades. The study also includes excerpts from numerous internal company documents reflecting the industry’s sophisticated marketing approaches in areas including:

• Building a menthol market in Black communities – The report examines tobacco industry efforts to sell more menthol products within Black communities by deluging urban centers with menthol cigarette advertisements on billboards, buses and subways, distributing free “starter packs” and discount coupons, and featuring prominent Black athletes and entertainers in menthol advertisements in leading Black newspapers and magazines.

For example, industry documents show that Newport employees handing out samples in predominantly Black communities from a Newport van were instructed to “assertively ask people to accept samples of Newports” as part of an overall effort to “provide aggressive promotional and advertising support for the brand.” A 1981 RJ Reynolds corporate document stated that “the Black segment has been identified as the Brand’s Special Market priority” for its Salem brand.

• Seizing on menthol’s popularity among women – The report states that when tobacco companies discovered that women were early adopters of menthol brands, they responded in kind with marketing campaigns such as Kool’s “Lady, Be Cool” and Salem’s “For More of a Woman,” and with brands targeting women such as Virginia Slims (“You’ve come a long way baby”), Eve and Capri.

The Eve brand, launched in 1971 by Liggett & Myers, intentionally chose both a “feminine package design” and a “truly female name,” according to industry documents. Philip Morris Executive Larry Williams indicated that the name Virginia Slims, launched in 1968, was chosen because “most women like to think of themselves as slim.”

• Targeting youth – Internal company documents reveal a consistent focus on attracting youth smokers since the 1920s. An internal RJ Reynolds document from September 1927 states “School days are here. And that means BIG TOBACCO BUSINESS for somebody. Let’s get it. And start after it RIGHT NOW.” In other internal correspondence, companies adopted acronyms such as “YAS” (Young Adult Smokers) and “FUBYAS” (First Usual Brand Younger Adult Smokers), referring to the targets of their youth-oriented advertising campaigns.

Lorillard’s 1984 promotion plan for Newport noted that: “Newport's franchise represents the youngest demographic profile in the industry. This profile is enviable in terms of it being an ‘in’ brand, as well as insuring future viability as long as these smokers stay within the Newport franchise.” The patently youth-targeted “Alive with Pleasure” campaign established Newport as a dominant youth starter brand, the best-selling menthol brand, and the second best-selling cigarette in the U.S. after Marlboro. Internal Newport documents reflect that a primary market for Newport cigarettes was young African Americans. Newport’s 1992 brand plan revealed that the products was targeted “primarily to young ethnic adult smokers ages 18-24,” and that “the ethnic market could be a major source of new business for the brand that we plan to exploit it.”

• Financing music festivals – From the Newport Jazz Festival that began in the 1950s, to the Salem Spirit Concert Series in the 1980s, to tobacco-sponsored concert series today including Kool MIXX, Marlboro’s Vinyl Vibes and Salem’s Stir the Senses, tobacco companies continue to recruit new users across populations through music events. The Family Smoking Prevention and Tobacco Control Act prohibited music and art event sponsorships by cigarette and oral tobacco brands, but not by cigars or emerging nicotine products such as e-cigarettes and heated tobacco.
• Obfuscating the harms of smoking – For much of the last century, tobacco companies attempted to reassure a public increasingly worried about the health consequences of smoking through marketing campaigns with claims such as “More Doctors Smoke Camels,” and “Got a cold? Smoke a Kool.” Today, menthol tobacco advertising continues to include health reassurance messaging with the use of proxy terms such as “natural” and “organic” tobacco.

“Exposing the ways tobacco companies target people in disadvantaged communities with products that threaten their health is core to the American Heart Association’s commitment to battling systemic racism,” said Michelle A. Albert, M.D., M.P.H., FAHA, volunteer president of the American Heart Association, immediate past president of the Association of Black Cardiologists and Walter A. Haas-Lucie Stern endowed chair in Cardiology, professor of medicine at the University of California at San Francisco. “To promote public health and achieve health equity, we must enact proven public policies that prevent the industry from engaging in practices that have contributed to the loss of millions of lives from tobacco use.” 

Slideshow | Spartan football season ends in playoffs

Photo: PhotoNews Media/Clark Brooks

Coy Taylor (right) and Aidan Moberg (left) share a solemn hug after their St. Joseph-Ogden football team were eliminated from the 2022 IHSA playoffs by Olympia on Saturday, November 5. After winning the last three contests during the regular season and their first round playoff game against Robinson, SJO finished the season with a 7-4 record.

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Here is our slideshow of 51 photos from the final Spartan football game of the season.

See a photo you would like to order? Click here now.

Letter to the Editor: Jesus would have been a socialist

Dear Editor,

The Republican party boasts it holds the market on Christianity. It should own up and embrace - “What would Jesus do?” On almost any political issue whether its immigration, gun violence, crime, or social issues, including care for the – destitute, homeless, sick, mentally ill or climate change…etc., republicans hate the question and pivot to “What about abortion?”

Noteworthy, there is no mention of abortion in the Bible, but love for and how we should treat our neighbors, including immigrants and needy is mentioned many times throughout. I don’t know of anybody “for” abortion. Yet, republicans demonize pro-choicers that believe what a woman does with her body, reproductive organs or abortion a personal decision between her and God as “baby killers.” Pro-choicers support counseling and adoption as alternatives and more accessible.

When asked, “What would Jesus do at our border?” conservatives counter with extreme responses like “Would you let them into your home?” That’s literally a “devil’s advocate” response, but Jesus would.

With respect to the immigration problem and the needy, there is no better parable than Mathew 25: 35-40 - “For I was hungry and you gave Me food; I was thirsty and you gave Me drink; I was a stranger and you took Me in; …”

Republicans fear compassion and letting immigrants into our country will make it weaker and is naïve. There’s no evidence, but that’s where Christian faith comes in. Throughout the Bible God rewarded kingdoms and individuals that practiced his teachings, guidance and instructions with faith and punished those that didn’t.

Had the word socialist existed during Jesus’s ministry, Pharisees no doubt would have called him and followers socialists for administering and advocating for the out-casted, oppressed and needy.

According to Gallup 47% of Americans attend church. In the last two decades I’ve witnessed a large drop in attendance. I can’t help contribute people being less accountable for their actions and how they treat people, especially immigrants, to the decline.

My church service opens: “Here we love God, love our neighbor…” In respect to the problem at our border, “love our neighbor” as Jesus taught should resonate within the heart and souls of all Christians. Churches conduct ministries overseas, but where’s their presence at the border? How can we turn our back on those trying to survive, escape violence and persecution, when our country is the wealthiest in the world?

Because of all the Internet hate filled chatter, threats of violence, dog whistling, the coup attempt on January 6th seemed possible. When Obama was elected, moderate republican think tanks stated that to win an election their party had to garnish the vote of people of color. After Obama was re-elected republicans consisting of a growing number of white supremacists and violent militia recognized that their party couldn’t win fairly and were willing to win at any cost even if it meant storming the capitol, stopping the electoral vote count and overturning the election. Bullied by extremists, moderate republicans have cowardly stood back and allowed the hijack of their party and assault on our democracy.

Republicans fear whites becoming the minority, as trend indicates, and immigrants gaining citizenship and right to vote will reduce chances of winning elections. By demonizing and stereotyping immigrants as gang members, drug traffickers, rapists, stoking fear and greed saying they are going to take jobs and material resources, believe they can stop or delay the inevitable.

The federal government administers over 80 programs that address specific needs of the poor, destitute, homeless, sick, physically and mentally disabled, under un-and-under educated and disadvantaged. In the past decade practically all of these programs and bills below passed by democrats were opposed by republicans along partisan lines.

The Covid pandemic reaped havoc in hundreds of millions of deaths and on the world economy, resulting in worldwide inflation. In response congress passed: American Rescue Plan providing economic relief and saving millions from eviction; and Inflation Reduction Act that makes urgent investments to lower - prescription drug, health care, and energy costs, takes most aggressive action to confront the climate crisis and shifts the tax burden from lower and middle income to the super wealthy. By executive order the President made hearing aids available over the counter and much more affordable.

Nowhere greater is the opportunity to show compassion than in this election. Which candidate and platform best mirrors in answer to “What would Jesus do?” I invite and encourage you to attend church, pray for our country and right decision as to how you vote.

Bill Young
Pensacola, Florida

Recipe: Healthy and refreshing cucumber-grape salad

Photo provided

(FAMILY FEATURES) - Your next snack or office lunch can get a boost of flavor from this Smashed Cucumber and Grape Salad, perfect for making ahead of time to pack along for whatever the day might bring your way.

As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color – plus a healthy boost – that make them an appealing addition to snacks and meals.

To find more good-for-you recipe inspiration, visit GrapesFromCalifornia.com.

Smashed Cucumber and Grape Salad

Servings: 6

1 1/4 pounds English or Persian cucumbers, ends trimmed

1 teaspoon kosher salt

2 tablespoons rice vinegar

1 tablespoon reduced-sodium soy sauce

2 teaspoons granulated sugar

1-2 teaspoons chili oil

1 teaspoon toasted sesame oil

1 cup halved grapes from California

2 scallions, thinly sliced

2 teaspoons toasted sesame seeds

Using rolling pin, lightly smash whole cucumbers to break open. Tear or cut cucumbers into 1 1/2-inch pieces and season with salt. Transfer to sieve and drain 10 minutes.

In large bowl, whisk vinegar, soy sauce, sugar, chili oil and sesame oil; stir in grapes and scallions.

When cucumbers are done draining, add to bowl with grape mixture and stir to combine. Sprinkle with sesame seeds and serve.

Nutritional analysis per serving: 70 calories; 1 g protein; 11 g carbohydrates; 2.5 g fat (32% calories from fat); 0 g saturated fat; 0 mg cholesterol; 170 mg sodium; 1 g fiber.

Concussion symptoms can show up later than you expected

by Tim Ditman
OSF Healthcare

ALTON -- A January grocery trip for Charlotte Davis turned out to be life-altering.

The Shipman, Illinois, woman was loading food into the back of her van when she says the hydraulics failed, and the back door slammed into her head.

While she didn’t lose consciousness or have any visible signs of trauma, Davis doesn’t mince words: "It hurt really bad."

Davis says she put up with worsening headaches, garbled speech and weakened memory as long as she could.

"I tried to drive one day. I hit a flower pot, drove through the ditch, missed my turn, forgot where I was going three times," Davis says. "My eight year old granddaughter told her mom, ‘Please don't let Mawmaw drive anymore. She's scaring me.’"

When a CAT Scan found no brain bleed, Davis wound up at the OSF HealthCare rehabilitation office in Alton, Illinois. She was skeptical at first but now considers herself a prime example of why you shouldn’t just shake off a head injury – whether it’s in a football game or just around the house. Otherwise, serious issues like the brain disease chronic traumatic encephalopathy (CTE) may follow. CTE is often seen in football players. In July 2022, officials announced the late NFL player Demaryius Thomas had CTE.

Physical therapist Kelly Bogowith cared for Davis at the Alton office.

"All concussions are a form of at least mild traumatic brain injury," Bogowith says. "So it’s important to make sure that you get assessed and also ensure that you're not playing sports later that same day. A provider can give you education on how long you should be sitting out from sports and other physical activities, as well. And that might even include work."

"Sometimes with concussions, we may not have symptoms for hours or even weeks afterwards. So it's important to get checked out by your physician, urgent care, emergency department, or athletic trainer, depending on your setting," Bogowith adds. "But it's not something to shake off. And it can be especially important, too, to not have a second concussion because that can be very dangerous and even deadly."

Every patient recovering from a head knock receives a specially-tailored plan, Bogowith says. The roadmap could include different types of therapy, like physical or speech language. It will always include at-home activities – stretches for physical therapy or puzzles for speech language therapy, for example. And the OSF HealthCare team encourages you to ask questions along the way.

Davis’ plan started with massages and stretches to relieve tension. She progressed to walking, then running on a treadmill.

"I beat that treadmill," Davis says, beaming.

She beat the non-physical aspects, too. Davis’ memory and speech improved to the point that when she met with speech language pathologist Ashley Brim at the Alton location, it was a one-and-done.

"[Speech therapy] can range within working on targeting problem solving skills," Brim explains. "So, either really basic problem solving all the way up to reading paragraphs of information. And trying to figure out information that, most of the time, people don't think about. We can just read it and figure it out. But when you have a concussion, and that is impacting you, it makes it 10 times more difficult."

"We work on a lot of memory tasks," Brim continues. "Exercises for working on memorizing word lists, figuring out different ways to help the patient memorize things better. So they associate the word to something else and then they use those associations to be able to remember what has been said to them and chain it all together."

What people in Bogowith and Brim’s roles don’t want to see: people relying solely on pills to get through pain. That can lead to addiction and side effects. Therapy is somewhat the opposite, Brim notes. It gives the patient ownership of their recovery.

Davis agrees with that assessment and says her determination to see therapy through to the end has paid off in multiple ways. Most notably, she can handle playing with her eight grandkids.

"I want people to know that it's important," Davis says. "I understand that it's a pain. It's not always convenient. There are always other things people want to do. But if your doctor says to do therapy, I 100% will tell you: go to therapy. You don't know how bad you need it until you actually go."

Guest Commentary: Would Roosevelt have a chance if he was running for office today?

by Glenn Mollette, Guest Commentator

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One of the greatest Presidents of all time was Franklin D. Roosevelt. He served from 1933 to 1945. He led this country and saw us through some of our toughest years. Many say he stands as the greatest President of all time. Ironically, he had a difficult time standing.

Photographs of Roosevelt in a wheelchair are rare but you can find one on the Internet.

Franklin D. Roosevelt, was our 32nd President but he began experiencing symptoms of a paralytic illness in 1921 when he was 39 years old. His main symptoms were fever; symmetric, ascending paralysis; facial paralysis; bowel and bladder dysfunction; numbness and hyperesthesia; and a descending pattern of recovery. He was diagnosed with poliomyelitis and underwent years of therapy, including hydrotherapy at Warm Springs, Georgia. Roosevelt remained paralyzed from the waist down and relied on a wheelchair and leg braces for mobility, which he took efforts to conceal in public. In 1938, he founded the National Foundation for Infantile Paralysis, leading to the development of polio vaccines. Although historical accounts continue to refer to Roosevelt's case as polio, the diagnosis has been questioned in the context of current medical science, with a competing diagnosis of Guillain–Barré syndrome proposed by some authors.

We could talk and write about Franklin D. Roosevelt all day. However here are a few of his noted accomplishments from his 12 years of service – longer than anyone. Creation of the emergency banking act to counteract the Great Depression. Establishment of FDIC. Unemployment rate reduction. Setup many institutions to support the New Deal. Created institutions as part of the New Deal. Created the U.S. Social Security System. Established the minimum wage and 40-hour work week. He took action to prohibit discrimination in employment, led America to victory in World War II, and, took part in the creation of the United Nations. He also aided water pollution control and more. (Wikipedia)

However, would Roosevelt even have a chance today? Can you imagine him trying to conceal his wheelchair or his leg braces? Not in this age. Would The Press and the opposition tear him to sheds as being physically incapable of holding down the job?

Disabled Americans and people worldwide can point to Roosevelt as someone who dealt with tremendous physical obstacles to accomplish much for our country and the world.

Americans with disabilities should not be excluded from running for public office. We vote for who we want to vote for but in a free country all citizens should be able to try.

John Fetterman of Pennsylvania is trying. He has had a stroke, but he’s trying. It has been amazing to witness the amount of support Pennsylvania has given Fetterman. He is in a dead heat race with national celebrity Dr. Mehmet Oz whose star power as a long time TV doctor star has surely greatly boosted him in his race with Fetterman for the United States Senate.

Tragically, Fetterman’s health apparently prevents him from articulating clearly. His mental ability to quickly process what he is hearing is obviously impaired. This has to make it tough for him. Roosevelt did not have this problem. His mind appeared to be sharp and his speech clear and convincing during his years as President. This is where Roosevelt’s situation and Fetterman’s is different.

Fetterman needs and deserves time to heal. He obviously needs continuing medical treatment and therapy to recuperate from his stroke. He is still a young man. In a year, or two he may be fully recovered and more able to serve. This is unfortunate for Fetterman and his supporters but only makes sense for his personal health. The fact that he is running for such a demanding job in his current state demonstrates that his mental clarity is somewhat impaired. It also demonstrates that people close to him are mentally impaired to have encouraged him to continue in this political contest. He needs time to get well so that if elected he can serve effectively.

The bottom line is that voters will decide who represents them. This is one right we must continue to cherish, protect and be mentally clear about.

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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Candy-clone Fentanyl warning issued by the DEA

Provided/DEA

by Libby Allison
OSF Healthcare

PEORIA -- Just ahead of Halloween the U.S. Drug Enforcement Administration (DEA) is alerting the public about an alarming new influx of colorful fentanyl that is surging across the United States.

Since August of this year, the DEA has reported brightly-colored fentanyl and fentanyl pills dubbed "rainbow fentanyl" in 26 states. These potentially deadly pills are highly addictive and are made to look like candy.

Fentanyl is an extremely potent synthetic opioid. Just two milligrams of fentanyl, which is equal to 10-15 grains of table salt, is considered a lethal dose.

"It’s 100 times more potent than a milligram of morphine," says Jerry Storm, the senior vice president of Pharmacy Services for OSF HealthCare.

The DEA calls the colorful pills a deliberate effort by drug traffickers to drive addiction amongst kids and young adults, and with Halloween and trick-or-treating right around the corner, the emergence of these candy clones has some parents on edge.

Storm says parents shouldn’t panic at the thought of their kids getting fentanyl in their candy bags. He points out – drug users are not likely to give away narcotics that have cost them money or are worth money. Storm does say parents should remain vigilant, however, and look through kids’ candy to make sure all pieces are wrapped and undamaged.

"What I would recommend is a parent go through your kids’ Halloween treats if they go out trick-or-treating and inspect them just like we did years ago with [the threat of] razor blades in apples or razor blades in some other types of hard candy. Inspect it and make sure that they haven't been tampered with. If they tried to slip, say [drugs that look like] Skittles into a Skittles package, the package is going to be torn or there's going to be some type of defect in that package," he says.

More concerning than trick-or-treating, according to Storm, is kids coming across this brightly colored fentanyl in their day-to-day lives, believing it’s candy and consuming it. He says the best way parents can protect their kids is by having open communication about drugs, their dangers, and the importance of never consuming anything without knowing exactly what it is.

"Be aware of it and have those conversations, with not only the younger child but also the older siblings, because there is a risk that if they do use it and they buy it, then they drop it on the ground, a small child may pick it up thinking it's a Skittle candy and actually consume it and that could be fatal," warns Storm.

Additional resources for parents and the community can be found on DEA's Fentanyl Awareness page. Brightly-colored fentanyl is being seized in multiple forms, including pills, powder, and blocks that resemble sidewalk chalk. If you encounter fentanyl in any form, do not handle it and call 911 immediately.

Agriculture tour businesses eligible for new tax credit

SPRINGFIELD -- Businesses focused on agritourism are now eligible to receive up to $1,000 back on liability insurance costs in 2022 and 2023 under recently-passed legislation.

The goal of the Agritourism Liability Tax Credit is to reduce the cost-of-doing-business for farm operations open for the public to enjoy. Businesses like pumpkin patches, apple orchards, petting zoos, hayrack rides, corn mazes and more may apply for the funding.

"As we continue to build back our state's tourism industry in the wake of the COVID-19 pandemic, this tax credit program will provide our agritourism businesses with the aid they need to sustain operations," said Governor JB Pritzker. "From spooky hayrides and corn mazes this Halloween season to educational exhibits and guided tours, it is our longstanding agricultural tradition that attracts visitors from around the nation and world. Thanks to the leadership and hard work of the IDOA, our agribusiness partners will have the support they need to show more and more people what makes Illinois, Illinois."

The deadline to apply for the 2022 tax year is February 28, 2023. Farm operations can check eligibility and apply here.

Slideshow | SJO advances to IHSA football playoff second round

Ty Pence celebrates after scoring on a 22-yard pass from Logan Smith to give St.Joseph-Ogden a 49-27 lead in the fourth quarter. The team's marquee receiver, Pence finished the game with 13 catches for 314 yards and two touchdowns. The senior also nabbed a interception on the second half to help the Spartans win their first first-round playoff game under head coach Shawn Skinner.

PhotoNews Media/Clark Brooks

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ST. JOSEPH -- With a plethora of offensive weapons at their disposal, the SJO football team (7-3) lit their side of the scoreboard at Dick Duval Field to its highest total this season en route to a 55-39 romp over visiting Robinson (6-4). The first-round IHSA playoff victory marked the first playoff win since St. Joseph-Ogden head coach Shawn Skinner took over the program seven seasons ago.

"I would be lying if I didn't say it was time for us to get a playoff win under my regime," Skinner said after the game. "I am so proud of these seniors because they made it a point not to be 5-4. They made it a point to get a home playoff game. They made it a point to win a playoff game."

In his 10th start behind the center, junior Logan Smith completed 17 of 30 passes for 383 yards and threw three touchdowns. He scored twice on two of his seven carries and finished with 35 yards rushing.

Sophomore Coy Taylor made three catches for 60 yards and with one ending as an SJO touchdown. Justice Wertz, another weapon in the Spartan quiver, ran for 165 yards with his 21 touches. In addition to his solo TD this week, Alex Funk and Tyler Burch also contributed to the team's high-scoring finish with one touchdown a piece.

"I've said this all year, yes, we can run routes. Yes, we can throw the ball. Not enough credit is given that we don't drop the ball that often."

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Recipe: Grilled lemon chicken

Photo provided

NewsUSA -- The last few weeks of fall are just around the corner and winter weather is on the way. Even as the days get shorter and the temperatures lower, it is still a great time to be outdoors and grill. Add a little zest the next time you throw some chicken on the grill with lemons.

“With their sunny zest and refreshing juice, lemons aren’t just delicious, they also pack a healthy punch,” says Karen Brux, managing director for the Chilean Fresh Fruit Association. Lemons are a good source of many key nutrients, including vitamin C, potassium, and fiber. “You could say that lemons from Chile are the unsung heroes of summer,” Ms. Brux adds.

Lemons are versatile. Try adding lemon juice to marinades, lemon slices to creamy pasta sauces, or featuring fresh lemons in lemon custards or meringues for an ultimate end-of-summer dessert. When cooking with lemons, you can use their zest or juice, but try them grilled, says Brux.

Grilling intensifies the flavor of the lemon juice. Just put some slices on the grill along with your fish, beef or chicken. Grilled lemon wedges work in cocktails, too!

Try this easy recipe for grilled chicken with lemon:

Grilled Chicken with Lemon

Ingredients:

zest of two lemons

1/2 cup olive oil

6 cloves chopped garlic

5 sprigs rosemary

1 tsp kosher salt

coarse black pepper to taste

4 large chicken thighs

Instructions:

Preheat the oven to 425 degrees Fahrenheit.

In a large shallow baking dish, whisk together the juice and zest of 2 lemons, 1/2 cup olive oil, 6 cloves chopped garlic, 5 sprigs of rosemary, 1 teaspoon of kosher salt and plenty of coarse black pepper.

Add 4 large chicken thighs to the mixture, toss to coat and let the chicken rest for 45 minutes at room temperature.

Before cooking, be sure the chicken thighs are skin-side up. Cut the remaining zested lemons into halves or quarters, and nestle them among the chicken. Add a final grind of black pepper on top.

Bake at 425 degrees Fahrenheit for 40 minutes or until the juices run clear. If you would like extra browning, briefly place the baking dish under the broiler.

Visit fruitsfromchile.com for more tasty recipes, and look for lemons from Chile at your local retailer through early October.

St. Joseph-Ogden to hold parent-teacher conferences, parents encouraged to make appoints

ST. JOSEPH -- St. Joseph-Ogden High School will host Parent-Teacher Conferences next week on Thursday, November 3, from 3:00 – 5:00 pm and 6:00 – 9:00 pm. Parents with children attending the high school should have received a mailing via the post office or email announcement.

The parent-teacher conferences are a good opportunity for parents to discuss their student's grades and address any concerns they might have. First-quarter grades were sent out on October 21.

Parents who have not made appointments should contact Nicki Falls either by email at fallsn@sjo.k12.il.us or by phone at 469-7321 no later than November 1 to make appointments with their child's teachers and counselors.

Photo Gallery | Urbana wins regional volleyball match over Danville

Urbana's Kenzie Sprague (left) and Sammi Christman encourage Tiger spectators to cheer for their team during a lull between points in their Class 3A regional quarterfinal game against Danville on October 24, 2022. The Tigers defeated the Vikings after three sets, 25-18, 17-25, 25-16. See slideshow below for more photos. (Photo: PhotoNews Media/Clark Brooks)

Photo: PhotoNews Media/Clark Brooks

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RANTOUL -- The Tigers have won their first-round match in their last five postseason appearances. Monday's opening playoff match was no different when the Urbana volleyball team eliminated the Danville Vikings from the Illinois High School Association's state championship series, 2-1.

In their earlier meeting in the season during their Big 12 Conference contest, the Vikings cruised past the Urbana, 2-0. Their second clash of the season was a different affair.

Urbana took the first set 25-18 after riding a momentum shift that started with a response to a 4-1 deficit on the scoreboard. Scraping their way to a 5-all tie, the Tigers grabbed the reigns and never let the Vikings any closer on the scoreboard than a couple of points.

Set #2 action was evenly-matched between the two rival teams until Danville reeled off six unanswered points to go up 19-13. Urbana added three points to their score before the Vikings closed out the set with a five-point run finishing 25-17.

When the action resumed at Rantoul Township High School, host for the Class 3A regional, Urbana jumped out to a 6-0 lead in the third set. Energized by their fans, The Tigers never let their opponent within two on the scoreboard advancing to Wednesday's semifinal, 25-16.

Here is a look at the action on Monday.

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Expecting a newborn soon? Be flexible with your birth plan

by Tim Ditman
OSF Healthcare

URBANA -- "If you’re ever gonna find a silver lining, it’s gotta be a cloudy day.”

No one may epitomize that song lyric more than Erin Purcell.

Photo Courtesy OSF

In July 2020, the Bement, Illinois, woman gave birth to her first child, Adalyn, via Cesarean section (commonly known as C-Section). Long story short, it did not go well.

"I was in a lot of pain afterward,” Purcell says.

Two years later, Purcell found herself at OSF HealthCare Heart of Mary Medical Center in Urbana, Illinois, preparing to deliver her second child.

"I was terrified to do another C-section,” Purcell recalls.

But a C-section became necessary, and her son, Elliott, was brought into the world without major issues.

"It restored my faith in doctors,” Purcell says.

Now, part of a happy and healthy family of four, Purcell is telling other parents-to-be to be flexible with their birth plan. And the woman’s care team is educating mothers about what to expect if a vaginal birth is not possible.

What is a C-section?

A C-section is when a doctor removes a baby through an incision the mother’s abdomen. The naming is a matter of historical dispute and may be tied to Julius Caesar, according to the U.S. National Library of Medicine.

Kelli Daugherty is a certified nurse midwife at OSF HealthCare in Urbana and was a member of Purcell’s care team. She says while a small amount of women will choose a C-section long before birth, health care providers prefer to perform them only when medically necessary.

"Baby is in the wrong position - maybe breach instead of head down,” Daugherty lists as a need for a C-section. "Maybe we’ve seen fetal distress that’s concerning enough that we need to deliver quickly. It could be that mom has an infection.”

Or, if labor is not progressing, doctors may consider a C-section, Daugherty says.

Regardless, Daugherty says providers will have a conversation with the mom-to-be about the risks and benefits. She says risks are like any other major surgery. There’s a chance for organ damage, blood loss (blood is on standby for every birth for a possible transfusion) and the rare need for more surgery later, like a hysterectomy.

The benefits of a medically necessary C-Section: the baby comes out quicker, and there’s less risk to the mom and baby’s health.

The procedure

Daugherty says a mother will start out in the labor room with antibiotics and an IV for fluids. Then, she goes to the operating room.

"She would sit on the operating table, and the anesthesiologist would place a spinal anesthesia,” Daugherty explains. "We always attempt to do a spinal. We try to avoid general anesthesia for a C-section unless it’s a true emergent situation.”

The mother lays down, and Daugherty says the anesthesia should have its intended numbing effect very quickly. The care team cleans and preps the skin, and the surgeon makes incisions layer by layer until they reach the baby in the uterus.

"We get the baby out usually in less than five minutes,” Daugherty says. "We hand the baby to the neonatal team. Then we start suturing everything back up in reverse. We start with the uterus, go layer by layer and do the skin last.”

Typically, moms stay at the hospital two days after a C-section to manage pain, Daugherty says. There are the standard follow-up appointments, and the new parents will have to keep mom’s incision site clean and dry to avoid infection or other issues. The incision usually takes six weeks to heal, Daugherty says.

"C-sections are not really as scary as you might think,” Daugherty says. "It’s certainly concerning because it is a major surgery, but it’s also a very common surgery. [Providers] are very confident that we can complete these surgeries safely, and you and your baby will be well taken care of.”

Daugherty agrees.

"I always tell my moms to please bring in your birth plan. We will follow that as closely as we can,” she says.

"But, you have to understand that sometimes labor just doesn’t go the way you planned it. We may have to veer from that birth plan,” Daugherty adds. "But if we do, we will always have the discussion with you. It will always be shared decision making.”

You can prepare physically and mentally, too.

"I just kept telling myself in my head ‘It’s only temporary. This pain is going to go away. You can get through it,’” Purcell says. "You have your nurses, too, in your ear saying ‘You got this. You’re so strong.'”

For more information on OSF HealthCare's pregnancy and child birth resources visit the healthcare facilities website at https://www.osfhealthcare.org/heart-of-mary/ .

The Giving Place seeks donations

TOLONO -- The Giving Place seeking donations of cereal, canned fruit, canned beans, canned tomato products, canned spaghetti sauce, canned meats, 64 oz. 100% juice, mac & cheese, and other pasta meals for their ministry.

Located at 113 North Bourne in Tolono, TGP is a Christian ministry serving families in need in the Unit 7 School District on Wednesdays from 4:00 – 6:00.

The Giving Place is also looking for fall and winter clothing donations.

"If you have any gently used clothing - especially jackets/coats, they would be greatly appreciated," Mike Williams said. He added: "If you know of any families in Unit Seven that are in need, please encourage them to visit The Giving Place."

The local charity organization will host a Free Clothing Giveaway on Saturday, November 5, from 9 am to noon.

Savoy church to hosts Thanksgiving basket fundraiser this Saturday

SAVOY -- The Savoy United Methodist Church will host its annual Chicken & Noodles Dinner fundraiser on Saturday, October 29, from 4:30 to 7 pm. Proceeds from the event will be used to assemble and distribute Thanksgiving food baskets to area families.

Every Thanksgiving season since 2007, the church has distributed food baskets to over one hundred individuals and families.

"On average, we give out around 100 baskets or so each year. Last year was our largest in memory. We were able to feed 201 families," said Angela Hancock, who is co-chairing the Thanksgiving Basket committee at the church with her spouse. "It has grown and changed as the need and the vision have changed over the years."

Hancock said that prior to last year, it cost $45 to assemble each basket which contains a full meal for a family of four to six. The meal consists of a 14lb turkey, 5lbs of russet potatoes, milk, butter, eggs, dinner rolls, stuffing mix, gravy mix, canned vegetables, pumpkin pie, cool whip, cranberry sauce, a foil pan for baking, and recipe cards for first-time cooks.

"Inflation has hit all of us hard. Basket prices have jumped to $60 each, she explained. "This year, our goal is to feed 125 families. If we can do more, we will."

Every member of United Methodist contributes what they can to the program. From making donations and fundraising to distributing baskets, and all things in between, it is a complete effort by the congregation.

The Thanksgiving basket program is also a cooperative effort that receives support from local businesses with transportation trailers, forklift equipment, a refrigerated truck, and local grocery stores for bulk ordering.

"Some (members) can sponsor half a basket, others can do a full one. Others do multiple baskets. It's what we are able to afford at this time of year. God and fundraising efforts ensure the rest," Hancock said. "Funds play a major role in how many families we can feed."

A successful fundraiser on Saturday will ensure the church can help more area families enjoy this Thanksgiving holiday.

"We do this in His Name so that His people don't forget they are Seen," Hancock pointed out. "This is truly a community response to a need so many have. No one should have to be without at Thanksgiving time. And with God, no one ever will.

"God ensures that we hear about the needs of our community and our congregation steps up with donations and fundraising."

The dinner menu includes Chicken & Noodles, mashed potatoes, green beans, bread, dessert, and more. The cost is $12 per adult and $5 for kids between the ages of five and 12. Children under five years of age can eat free. The meal will be served at 3002 W. Old Church Road in Savoy.

For those unable to attend the dinner but would like to make a financial contribution, UMCS welcomes donations. Donors can make a contribution online via the savoyumc.org website. Choose Food Pantry from the menu and enter Thanksgiving Baskets as your Memo. Hancock pointed out that this ensures that donations goes directly to the Thanksgiving Basket program.

The food baskets are distributed either by pickup or delivery the weekend before Thanksgiving to church members, individuals/families referred by Empty Tomb, families from the International Prep Academy, our year-round Food Pantry recipient families, or friends of church members. Individuals and families on the list are contacted via phone and USPS mail with the date and time of the pickup sessions.

"We also take the opportunity to provide some literature or small devotionals that helps remind all of our families that they are loved and not forgotten by our Great God," Hancock added. "This is truly a community response to a need so many have."