Illinois News Connection
Illinois teachers are focusing on post-pandemic learning strategies
Illinois News Connection
Guest Commentary |
None of us are immune
Award-winning actress Kirstie Alley was diagnosed with cancer shortly before her untimely death at the young age of 71. Grammy award-winning Celine Dion has recently been diagnosed with a neurological disease called Stiff Person Syndrome. The disease attacks about one in a million and is a very debilitating disease. She is 54 years old.
Disease, death and bad news can attack anyone at any age and none of us are immune.
Good news came to Britney Griner who spent 10 months in a Russian prison for allegedly having hashish oil in her suitcase at a Moscow airport. She was recently released and is now back in the United States. The Bad news is that arms dealer Victor Bout who smuggled millions of weapons to the Middle East, Eastern Europe and Africa was released from prison in exchange for Griner’s release.
Paul Whelan a former United States marine received bad news in that he is still being held in a Russian prison accused of spying. Russia is apparently holding onto him for another deal with the United States. It’s tragic that he wasn’t released with Griner.
Please stay out of Russia, North Korea, Iran and China. There are other places to avoid as well but there are plenty of nice places to visit.
My deceased wife was 37 when she received the bad news that she had multiple sclerosis. The diagnosis was very bad news and Karen died one day at a time for 12 years. The last four years of her life she could do nothing. She required 24-hour care. She became a person trapped inside a body. She died at the age of 49. The toll that such a disease took on our family and my young sons was severe. Such an illness changes the lives of the entire family. Everyone to some extent is involved in the caregiving and are changed by the emotional drain of sickness and death. However, no one suffers as much as the person struggling with the disease.
Such life struggles play havoc with holidays such as Christmas. Our family never had a normal Christmas for at least 12 years. However, it became our new normal.
Jesus is good news at Christmas. He was bad news to King Herod of Judea. Herod was a mental illness case who ordered the death of all male babies two years old and under in the vicinity of Bethlehem. He hoped to eliminate Jesus because wise men from the East had come to worship him.
We must pray for the families of Kirstie Alley, Celine Dion and Paul Whelan and many others. These families are suffering. Fame and fortune never provide a way of escaping bad news and the results of bad news. We should also pray for one another and rejoice with any good news that comes each other’s way.
We are all sojourners in this life. The message of Christmas is a Savior is born, Christ the Lord, peace on earth and good will toward all.
May good news find its way to you this season of the year and may we all with God’s grace be there for each other when the news is not so good.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Grab a smaller plate this holiday season to help keep those cheerful pounds off
OSF Healthcare
SAVOY -- December and January bring bountiful holiday meals.
While it’s tempting to chow down, experts are cautioning about how overindulgence can make you feel mentally and physically crummy in the moment, plus open the door to long-term unhealthy eating habits.
Have the right mindset
Andrew Zasada, MD, an OSF HealthCare internal medicine physician in Savoy, Illinois, says avoiding stuffing yourself starts before you sit down for the meal.
“If you come to the meal hungry, you tend to try to make up for not having breakfast. You load your plate up, which is going to cause you to overeat,” Dr. Zasada says. “Instead, have a light snack an hour or two before you sit down to the meal.
“Put the food in one room and sit down in another room to eat. That necessitates you going there rather than having food available for another fill.”
The meal itself
Enjoy holiday meals, Dr. Zasada says. It’s not a race.
Grab a smaller plate, and take smaller portions of each item. Pretend you’re filling the plate up for a child. You wouldn’t take five rolls and two big slabs of meat for a youngster, so don’t do it for your adult self.
Other tips: Chew slowly. Between bites, put your utensil down, take a drink of water and talk to someone. This allows your stomach to fill up and tell your brain that you’re full.
When you finish eating, leave the table, and go to another room. Staying next to the food increases the temptation to keep nibbling.
If you can’t help it
Dr. Zasada says despite our best efforts, sometimes you overeat during holiday meals. Maybe you don’t want to offend your aunt by not having a slice of her famous pie.
If that happens, Dr. Zasada says there are two pitfalls to avoid: Drinking alcohol and lying down right after the meal.
“That opens up the sphincters of your stomach, slows down digestion and increases the chance for heartburn,” Dr. Zasada says.
Try tea or coffee after a meal instead of alcohol. But if you must indulge in a spirit, Dr. Zasada says to wait at least 90 minutes so your stomach can partially empty.
Instead of lying down for that post-meal nap, sit upright, talk to people or play a game. If the weather is nice, go for a walk.
A word on more serious eating issues
Holiday meals may be difficult for people who suffer from eating disorders, such as binge eating (eating a lot in one sitting and feeling you can’t stop), anorexia nervosa (an unwarranted fear of being overweight which leads to things like starvation) or bulimia nervosa (taking unhealthy steps to avoid weight gain like purging your food).
Dr. Zasada says, in the moment, you should have someone you trust who can help you through the holiday meal and check in with you later. Long term, he says these are serious issues that should be talked about with a health care provider.
“Repeated bulimia will damage your teeth. It’s corrosive. You lose electrolytes when you vomit,” Dr. Zasada says. “You become sick. If you do this repeatedly, you will lose weight in an unhealthy way. You will possibly dehydrate. You will start losing muscle mass.
“It’s just not a good thing.”
Bottom line: Don’t get discouraged
Dr. Zasada says one day of extra eating may make you feel bad, but it isn’t
going to derail your overall health.
“One day won’t make you fat,”
he says.
Get back into your healthy eating habits the next day while enjoying those leftovers in moderation. If you feel you are struggling to maintain a healthy weight or body image, talk to your primary care provider. They may refer you to a specialist like a dietitian or mental health provider. From there, plans could include a diet and exercise regimen, medication or, in rare cases, weight loss surgery.
Photo of the Day | December 14, 2022
Hypertension is a key risk factor for cardiovascular disease
“High blood pressure is a known cardiovascular disease risk factor, and lipoprotein(a) is a type of inherited ‘bad’ cholesterol that may also lead to cardiovascular disease,” said lead study author Rishi Rikhi, M.D., M.S., a cardiovascular medicine fellow at Atrium Health Wake Forest Baptist Medical Center in Winston-Salem, North Carolina. “We found that among people with hypertension who have never experienced a stroke or heart attack before, lipoprotein(a) seems to increase the risk of cardiovascular disease and risk of a major cardiovascular event like heart attack or stroke.”
Hypertension is a key risk factor for cardiovascular disease. In this study, hypertension was defined as a top number of 140 mmHg or higher, a bottom number of 90 or mmHg or the use of blood pressure medication. In 2017, the Association updated its definition of hypertension to be a top number of 130 mmHg or higher or a bottom number of 80 mmHg or higher. Previous studies have indicated that when a person has hypertension and lipid imbalance, or dyslipidemia, their cardiovascular disease risk substantially increases. According to the study’s authors, there is less information on how much of an affect lipoprotein(a) may have on cardiovascular disease risk among people with hypertension.
Lipoproteins, which are made up of protein and fat, carry cholesterol through the blood. The subtypes of lipoproteins include low-density lipoprotein (LDL), high-density lipoprotein (HDL) and lipoprotein(a), or Lp(a). Much like LDL cholesterol, lipoprotein(a) cholesterol may deposit and build up in the walls of blood vessels, thus increasing a person’s risk of a heart attack or stroke.
The research used health data from the Multi-Ethnic Study of Atherosclerosis (MESA) study, an ongoing community-based study in the U.S. of subclinical cardiovascular disease—meaning the disease is discovered before there are clinical signs and symptoms. MESA is a research study including nearly 7,000 adults that began in 2000 and is still following participants in six locations across the U.S.: Baltimore; Chicago; New York; Los Angeles County, California; Forsyth County, North Carolina; and St. Paul, Minnesota. At the time of enrollment in the study, all participants were free from cardiovascular disease.
The current study included 6,674 MESA participants who had lipoprotein(a) levels and blood pressure assessed and for whom there was documented cardiovascular disease event data throughout MESA’s follow-up exams in approximately 2001, 2003, 2004, 2006, 2010, 2017 and in telephone interviews every 9 to 12 months to gather interim data on new diagnoses, procedures, hospitalization and deaths. The study’s participants were from diverse racial and ethnic groups: 38.6% self-identified as white adults; 27.5% self-identified as African American adults; 22.1% self-identified as Hispanic adults; and 11.9% self-identified as Chinese American (n=791) adults. Additionally, more than half of the group was female (52.8%).
To evaluate the potential correlation between hypertension and lipoprotein(a) on the development of cardiovascular disease, the researchers first categorized the participants into groups based on their lipoprotein(a) levels and blood pressure measures obtained once at baseline:
- Group 1 (2,837 people): lipoprotein(a) levels less than 50 mg/dL and no hypertension.
- Group 2 (615 people): lipoprotein(a) levels greater than or equal to 50mg/dL and no hypertension
- Group 3 (2,502 people): lipoprotein(a) levels less than 50mg/dL and hypertension
- Group 4 (720 people): lipoprotein(a) levels ≥ 50mg/dL and hypertension
Participants were followed for an average of approximately 14 years and cardiovascular events, including heart attack, cardiac arrest, stroke or death from coronary artery disease, were tracked.
The study’s results include:
- A total of 809 of the participants experienced a cardiovascular disease event.
- Lipoprotein(a) levels had an effect on hypertension status that was statistically significant (meaning it was not due to chance).
- When compared to Group 1 (low lipoprotein(a) levels and no hypertension), Group 2 (higher lipoprotein(a) levels and no hypertension) did not have an increased risk for cardiovascular disease events.
- Less than 10% of Group 1 (7.7%) and Group 2 (participants 8%) had cardiovascular disease events.
- Participants in Groups 3 and 4, all of whom had hypertension, demonstrated a statistically significant increase in risk for cardiovascular disease events when compared to those in Group 1.
- Approximately 16.2% of the people in Group 3 (lower lipoprotein(a) levels and hypertension) had cardiovascular disease events, and 18.8% of the participants in Group 4 (higher lipoprotein(a) levels and hypertension) experienced cardiovascular disease events.
“We found that the overwhelming amount of cardiovascular risk in this diverse population appears to be due to hypertension,” Rikhi said. “Additionally, individuals with hypertension had even higher cardiovascular risk when lipoprotein(a) was elevated. The fact that lipoprotein(a) appears to modify the relationship between hypertension and cardiovascular disease is interesting, and suggests important interactions or relationships for hypertension, lipoprotein(a) and cardiovascular disease, and more research is needed.”
Everyone can improve their cardiovascular health by following the American Heart Association’s Life’s Essential 8: eating healthy food, being physically active, not smoking, getting enough sleep, maintaining a healthy weight, and controlling cholesterol, blood sugar and blood pressure levels. Cardiovascular disease claims more lives each year in the U.S. than all forms of cancer and chronic lower respiratory disease combined, according to the American Heart Association.
Rockets make a statement bouncing Maroons in home win, 65-56
TOLONO -- Mark Twain said, "It's not the size of the dog in the fight it's the size of the fight in the dog." Unity showed visiting Champaign Central (1-4) that despite more than half their size in enrollment, they can run with big dogs after prevailing 65-56 in the non-conference meeting at the Rocket Center on Tuesday.
Henry Thomas led all scorers with a game-high 25 points, 11 of them, thanks to 13 trips to the free throw line for the Rockets. Also finishing with double-digit scoring for the home team were Dalton O'Neill with 16 points, and Austin Langendorf, who had 10.
Expecting an easy non-league match, the Maroons' comfortable first quarter 15-7 lead evaporated by the end of the second, with the Rockets trailing by one at the break, 30-29.
O'Neill, a junior, drained two of his three treys in the contest in the third quarter igniting the Unity offense.
Central, paced by Chris Bush's 20-points performance in the first three periods of play, couldn't buy a shot in the final quarter. When the sophomore's shooting prowess fizzled out, and the team's offense went colder than a Siberian winter day despite David Riley's attempt to heat things up, scoring all eight of his team's fourth-quarter points.
The Rockets doubled the Champaign school's output, thanks to another three from O'Neill and nine points from Henry Thomas in his best frame of the night.
Improving to 4-2 on the season, the Rockets hit the hardwood again on Friday at Clifton Central and host Pleasant Plains on Saturday at 4:30 pm.
Box Score
Unity 7 22 20 16 -- 65
Central 15 15 18 8 -- 56
Unity
Thomas 3(0)-0-0--6, Cowan 0(1)-0-0--3, Thomas 7(0)-13-11--25, Meibach 0(0)-0-0--0, Warfel 0(0)-0-0--0, Saunders 1(0)-2-1--3, Porter 0(0)-2-2--2, O'Neill 1(3)-7-5--16, Ruggeri 0(0)-0-0--0, Langendorf 3(0)-8-4--10, Maxwell 0(0)-0-0--0, Bleecher 0(0)-0-0--0. Central
Robinson 0(0)-2-1--1, Clifton 0(0)-0-0--0, Davis 0(0)-2-2--2, Rhone 1(0)-6-5--7, Swanson 0(0)-0-0--0, Bush 1(4)-7-6--20, Chen 2(1)-4-1--8, Hastentab 0(0)-0-0--0, Baldwin 1(1)-0-0--5, Riley 2(3)-0-0--13, Harmon 0(0)-0-0--0, Christmon 0(0)-0-0--0, Sutton 0(0)-0-0--0, Brandy 0(0)-0-0--0.
Zamora leads Hoopeston Area in 8-point win over Westville
Box Score
Hoopeston 13 7 16 18 - 54Westville 13 5 5 23 - 46
Hoopeston
Root 4(1)-3-2--13, Montez 3(0)-6-4--10, VanDerVeer 1(0)-1-3--5, Rush 0(2)-0-1--7, Zamora 6(0)-6-3--15, Sigerill 1(0)-2-1--3. Westville
Not reported
Thanks to property taxes, Illinois ranks 36th out of all 50 states
Illinois News Connection
Tolono's Giving Place helps 10 families
Guest Commentary: A thankful heart is a healthier heart
Thanksgiving always comes and goes too fast. We often think, "We need more time to focus on the Thanksgiving holiday." For many, it seems that Thanksgiving gets sandwiched between Halloween and Christmas.
By late September, many of the stores and television commercials are focusing on Christmas.
The only way we can fix the “fast Thanksgiving” holiday is to make Thanksgiving celebration every day. We shouldn’t wait until Thanksgiving to give thanks but give thanks every day.
A thankful heart is a healthier heart. Living in an attitude of Thanksgiving celebrates the gift of life and every opportunity to live life.
Many of us have dreaded the shorter days. Dark by 6 o’clock and soon by 5 or even 4:30 in some areas. I used to always dread that but my attitude has changed. I’m just happy to be alive to experience the changing seasons. Take advantage of these cooler, shorter days to get some rest. Longer days will be back soon and you can mow grass, work or walk until 9:00 or later every evening. Go with the flow and enjoy the differences.
I miss the Thanksgivings when my mom and dad were alive and mother cooked. If everyone got together, we could have 20 people in the house. This was a tiring time for my mother. Be sure to always praise the person carrying the cooking load.
Time passes quickly. Every day we should embrace the day. When you see someone, talk to someone, share a meal with someone then by all means embrace and savor the moment. Give thanks for all occasions that you have to spend time with others whether family or friends.
Thanksgiving is not the same for many of us because there are empty seats at the table. We miss moms and dads who have left us for a better place. We miss wives, husbands, children, and siblings who have left this life too early. This makes us sad and dampens our spirits. Yet, look around and see the people who may not be here next year. There are no guarantees. Be kind, be loving. Say good words to them. Lift them up. It will make you feel better to give thanks for people and to anoint them.
Jesus was anointed by Mary the sister of Martha before his arrest and crucifixion. Some criticized her for doing it but Jesus said she has prepared me for the burial. Let her alone he said she has done a good work. After Mary finished anointing Jesus’ feet the house was filled with the smell of the ointment. When you love and are kind to people it always brings a better fragrance and atmosphere into the house. A part of this is showing Thanksgiving for them and toward them. Mary ended up with that ointment on her hands and in her hair. When you do good stuff for people to honor them a lot of that good stuff comes back to you.
Have Thanksgiving every day. Give thanks, express thanks and live in a spirit of being thankful. Your attitude will make your day better and encourage others around you.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Top basketball players at St. Joseph Turkey Tournament earn recognition
ViewPoint | The Merry Go Round’ of PCOS Diagnoses and Disappointments. When does it stop?
I got my first period when I was ten; by age 12 I spent several days a month hunched over, bleeding, and crying in pain. The gynecologist I went to told me I may have endometriosis, brushed off the pain as “normal” and recommended that I take birth control pills to regulate my period. I thought being on birth control at 12 was normal. It wasn’t until a few conversations with my friends, and the extreme concern expressed by my mother, that I became aware that it was in fact not normal.
Looking back at that experience, I find myself not only angry at the lack of care I received from my provider but how I didn't know how to advocate for myself. Ten years later when I am talking to my new OB-GYN about my cycle and various physical symptoms I’ve been experiencing, she responded with a question “Do you think you have PCOS?” I didn’t know what that was. Polycystic Ovarian Syndrome occurs when ovaries form numerous cysts and overproduce androgens. I didn’t end up having PCOS, but I have met several Black Women who were battling this disease with little to no medical intervention from their OB-GYNs. It was eye-opening when actress/singer Keke Palmer posted on Instagram that she had done her own research and advocated for herself to receive a diagnosis of PCOS, which explained her adult acne and excessive facial hair.
In order to receive the care, Black Women and other women of color have to learn how to advocate for ourselves.
According to the National Institute of Health, approximately 5 million women have PCOS. Black Women are disproportionately affected by this disease, but half of PCOS cases in Black Women go undiagnosed for years. Blogger Ore Ogunbiyi wrote that it took her five appointments and nine months before she was diagnosed with PCOS. Of her doctors, Ore says, “They trivialized my pain”.
A feeling Black Women alike know far too well. Research posits that Black Americans have been historically undertreated due to the false beliefs that Black People perceive pain differently than white people. This notion is harmful and contributes to the lack of accurate medical diagnoses in the Black community.
My previous classmate, current doctoral student, and PCOS advocate Chanel Brown spoke to me about her journey to her PCOS diagnosis. Chanel recounts that her doctor never took her seriously, which is why it took her seven years to receive her diagnosis. Why does it take so long for Black Women to receive a PCOS diagnosis?
Many women with PCOS are overweight, and weight bias may add to racial bias in medical settings. Overweight women are often told to lose weight, no matter whether weight actually affects the condition they have.
Fatphobia is the reason Beatriz Kaye, a Latino PCOS advocate, went seven years without a PCOS diagnosis – her doctors told her that her period would regulate itself if she would just “lose weight”, and delayed doing any lab or imaging tests to check for PCOS.
This “invisible” disease may not appear to be physically impactful or disruptful, but the long-term health implications are. Women with PCOS may experience infertility. They also may have a higher rate of diabetes, heart disease, and sleep apnea, although it is difficult to separate the risks of obesity from the risks of PCOS.
Racism and fatphobia both compromise the care of Black women. For women of color, this healthcare system is a system of misdiagnoses, disappointments, and dismissals. Women of color deserve the right to be heard and respected by their medical doctors.
Brianna Dean is a Masters of Science candidate in Health and the Public Interest at Georgetown University.
Your health: Excessive alcohol consumption can be deadly for young adults
Media Relations Coordinator, OSF Healthcare
Two recent studies shed light on the dangers. One reported that around one in five deaths among people aged 20 to 49 was attributed to excessive alcohol use. The other study published in the American Journal of Preventive Medicine linked binge drinking to problems like alcohol addiction, emotional symptoms and not getting along with friends, family and coworkers. This was true in study participants who didn’t even consider themselves heavy drinkers. The dangers How quickly can binge drinking turn problematic? "Very easily," says Andrew Zasada, MD, an internal medicine physician at OSF HealthCare in Champaign County, Illinois. Dr. Zasada says for women, binge drinking is defined as five or more drinks on one occasion, like a night out on the town that lasts three to four hours. For men, it’s 15 drinks. That takes into account the differences in how men’s and women’s bodies metabolize alcohol. Dr. Zasada says the internal issues linked with excessive alcohol use can be devastating. "It can cause brain dysfunction. It can cause liver disease and stomach ulcers," Dr. Zasada says. "It’s just not a good thing. It can cause a wide variety of problems." Not to mention the outward symptoms like: acne, redness on your nose and palms and dry, wrinkled skin that makes you look older. And drinking during pregnancy can lead to a host of problems for the child, like facial abnormalities and developmental deficits. "A lifetime of misery" for the little one, as Dr. Zasada puts it. Safety, recovery Just like there’s no magic way to prevent or cure a hangover, there’s no magic number of drinks to have on a night out that will make you immune to alcohol problems. But for Fourth of July revelers, Dr. Zasada has this advice: take it slow. "If you’re an average size gentleman, probably a beer an hour is just about the max you can drink," he says. Dr. Zasada says are there many ways to help people who are drinking in excess. In the short term, such as during a party, call 911 if the person needs immediate medical attention. If they just need a break, take the person away from the clatter to rest. Take their car keys, and give them some water. A painkiller like Tylenol in appropriate doses can help with that hangover headache the next day. Long term, a patient’s primary care provider can link them with resources to curb drinking, such as Alcoholics Anonymous or treatment centers. The National Institute on Alcohol Abuse and Alcoholism also has resources. And within OSF HealthCare’s footprint, Illinois and Michigan have phone numbers to call for behavioral health issues. "If the person is trying to deny that they drink at all; if they are drinking alone when there is nobody else around; if they're trying to hide or cover up their drinking, those are all fairly serious warning signs that this person needs help," Dr. Zasada says. Dr. Zasada says it’s never too late to kick the habit of excessive drinking, but sooner is better. "It's easier to mitigate any problems that have already occurred earlier, rather than wait for the problem to get very, very serious, very bad, and then quit," he says. "Yeah, you'll get better. But you won't go back to what you were." That "getting better" looks like a lot of things. "You might lose weight. You might lower your blood pressure. It may increase heart health," Dr. Zasada says. "You'll think clearer. You'll sleep better."
Cyberbullying more likely to make victim suicidal
Cross-Country: Jack Fisher lead SJO's sectional cross country effort
Special to The Sentinel
CHAMPAIGN --The St. Joseph-Ogden boys' cross country team destiny to compete at this year's Illinois High School Association Class 1A State Finals was confirmed at the sectional meet. Hosted by SJO on October 29 at Dodds Park in Champaign, the Spartans dashed to a fourth-place finish in what was arguably the toughest Class 1A Sectional in the state. SJO finished with 164 points behind Decatur St. Teresa, who finished with 77 points. While every cross-country athlete would like to make the state finals, it is highly-unlikely the current Spartan program will miss any in the forseeable future. Three juniors, two sophomores, one freshman, and one senior made up the SJO's top seven runners on the roster. "We have been running in competitive meets all season to get to this point," said Jason Retz, SJO's head coach. "It will be great for them to have the state experience." The team was led by sophomore Jack Fisher, who crossed 26th after he toured the three-mile course in 16 minutes, 29.38 seconds. Freshman Lance Retz finished immediately behind Fisher 28th in 16 minutes and 29.98 seconds. The other Spartan athletes that finished within a second of each other were sophomore Mason Guido (17:02.61) and senior Ethan Blackburn (17:02.88). They were 50th and 51st, respectively. Two juniors served as the third and fourth runners. Carson Maroon and Aden Armstrong took 37th and 41st, respectively. Maroon ran the three-mile course in 16:45.99, while Armstrong finished in 16:52.05. The Spartans have competed in every state final except for two in 2012 and 2018. There was no state championship in 2020. In the seven times they advanced as a team, they were in the top 10 six times. They earned a team trophy in 2015, taking third in the state. "We want to take advantage of every opportunity we are given," said Retz. "I want to see them show up and compete. We are excited to be here, but the athletes need to have a sense of urgency and purpose." The Tolono Unity boys finished 10th in the sectional, scoring 260 points. Like their arch-rivals at SJO, the had a very young lineup, with only one senior. Four freshmen ran in the varsity race. One sophomore and one junior were also in the lineup. Eli Crowe, one of the freshmen, took 25th in the SJO Class 1A Sectional. He finished the race at 16:28.91. The rest of the scoring top five were within a minute of each other. Camden Fairbanks took 44th in 16:53.75. On his heels was the lone senior on the team, Brendan Graven, who finished in 17:00.32, good for 47th place. Isaac Ruggieri (85th) and Alex Mowrer (91st) rounded out the top five. Ruggieri crossed the finish line at 17:39.59, while Mowrer finished at 17:52.0. Two freshmen served as the sixth and seventh runners. Carter Tiemann (93rd, 17:57.59) and Collin Graven (155th, 20:44.56), respectively.
A Quick Look | Wednesday November 16, 2022
7 big mistakes small businesses can't afford to make Running a small business often means wearing many hats. From accounting to marketing and everything in between, it can be difficult to know all the ins and outs and to always make the right decision. Here are seven mistakes to avoid in order to turn your new venture into a big success.
Nov 15, 2022 10:37 pm .::.
Taking your family pet on holiday? Book your accommodations early If you really want a stress-free holiday and enjoyable trip with your furkid, you should start by planning where you’re going to stay and book your accommodations ahead of time. Booking your pet-friendly hotel room well in advance has many advantages that definitely outweigh the lure of being spontaneous and/or procrastinating.
Seniors earn Honor Roll recognition at SJO
Nov 15, 2022 08:44 pm .::.
St. Joseph-Ogden juniors make first-quarter Honor Roll
Nov 15, 2022 08:35 pm .::.
St. Joseph-Ogden's Class of 2025 Honor Roll
Nov 15, 2022 08:25 pm .::.
100 SJO freshmen start prep academic career on the Honor Roll
Unity, SJO players recognized as All-Staters The names of four area players found a place on this year's Illinois High School Football Coaches Association Class 3A All-State Football Team.
Guest Commentary: Billions spent on the election while Americans continue to struggle
Total cost of 2022 state and federal midterm elections may have exceeded $16 billion according to a OpenSecrets analysis. Federal candidates and political committees spent over $8 billion while state candidates, party committees, and ballot measure committees spent close to $8 billion.
Here are the five most expensive Senate races this year according to OpenSecrets. This includes both general election and primary candidates together with the outside groups supporting them, such as the national parties and Super PACs:
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
7 big mistakes small businesses can't afford to make
Taking your family pet on holiday? Book your accommodations early
When traveling with your pet, there are typically unique preferences or requirements when it comes to room selection. Booking a room on the first floor is a common request from pet parents. Rooms on the first floor make pet potty breaks easier. Plus, pets with mobility issues prefer first floor accommodations. In addition, a room away from “busy” areas such as an elevator or stairway are favored by people traveling with their pets to avoid potential barking and stress. There are also some hotels that have an allotted number of specific rooms designated for people traveling with pets. Booking early helps to ensure you’ll get a room that will definitely welcome you and your four-legged traveler. And of course, booking early will help to ensure that you'll get a room with all the highly desired “human” features and amenities that you’d like. YOUR pets need to be welcome, right?
Lest we forget, not all hotels allow pets. And those that do allow furry guests have specific pet rules. This includes pet weight limits, number of pets allowed, types of pets, and pet fees – among other things. The reality is that it’s going to take a bit more effort to find a hotel that will welcome your 80 lb. dog and three cats than if you’re traveling with one 10 lb. chihuahua. Booking your hotel in advance will allow you the time to find a pet-friendly hotel that will accommodate your whole crew. It will also give you time to find the best options when it comes to pet fees. Get good deals
In general, saving on hotel room rates is one of the biggest reasons people make hotel reservations ahead of time. Booking early typically equates to getting a better rate. As the departure date gets closer, availability wanes as the demand for rooms increases. This means you will very likely have to pay more for your pet-friendly hotel room. This is commonly the case when travel plans are around holidays and weekends. In addition, starting your pet-friendly hotel search early affords you more time to “shop” for the best deals. Stress-free holiday for the win
You’re taking a trip for the holidays with your precious pet. It’s supposed to be an enjoyable, bonding, and stress-free experience. Anything to reduce stress is always recommended. Securing a hotel room is probably the most important thing you have to do when taking a trip with your pet (unless you’re flying). Why wouldn’t you take the time to ensure that you have the perfect pet-friendly place to stay when you arrive at your destination? Having that big question mark hanging over your head is unnecessary. Do yourself a favor and be sure to book your pet-friendly hotel early.
Taking on one of personal care's least-talked-about problems
Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.



