Prep Sports Notebook | Frick drops 20 in SJO's road game at Oakwood
With schools out for winter break, seasonal illnesses will be on the rise
by Lee Batsakis
OSF Healthcare
OSF Healthcare
Signs or symptoms to look out for are head bobbing and if a child has excessive head bobbing after each breath, flaring of their nostrils,...
Photo: Caleb Woods/Unsplash
Evergreen Park - Schools across the country are on winter break and holiday gatherings are here along with the winter weather. That means the perfect storm for seasonal illnesses to spread is nearly inevitable. This year we have heard the term "triple-demic" used in reference to the current strains of flu, COVID-19, and respiratory syncytial virus (RSV) that are circulating across the country.
Health experts are urging parents to use caution in the coming weeks in order to help reduce the spread of these viruses. The least familiar of the three viruses for many parents is RSV. While RSV is not new, the patterns of circulation for RSV and other common respiratory viruses have been disrupted and have evolved since 2020. Health experts encourage parents to be aware of any signs and symptoms of this virus their child might be experiencing.
"Similar to other viruses they can present with cough, congestion, runny nose, and fever. However, with RSV, the symptoms seem to worsen on day three to five," says Dr. Safiat Amuwo, an OSF HealthCare pediatrician.
One symptom of RSV in particular that differentiates it from these other viruses is respiratory distress, which can be difficult for parents to recognize. Some people associate a persistent or worsening with respiratory distress. This, however, is not necessarily the best indicator. Dr. Amuwo says paying close attention to your child’s breathing and body language is key.
"Signs or symptoms to look out for are head bobbing and if a child has excessive head bobbing after each breath, flaring of their nostrils, chest retractions or increased work of breathing, poor feeding, they are lethargic, they are not easily arousable – these are some signs that they may be tiring out," Dr. Amuwo explains.
Dr. Amuwo adds that the increased work of breathing, or fast, shallow breathing, is the most important of these to watch for as an indication of respiratory distress that would likely indicate it could be RSV. If you think your child might be in respiratory distress, Dr. Amuwo says not to wait for an appointment with their pediatrician and to take them directly to the nearest emergency room.
The COVID-19 pandemic taught us the importance of isolating and monitoring symptoms if someone receives a positive diagnosis of the virus. The same can be said for RSV. According to the CDC, people infected with RSV are usually contagious for three to eight days and may become contagious a day or two before they start showing signs of illness – but some infants and people with weakened immune systems can continue to spread the virus even after they stop showing symptoms, for as long as four weeks.
Health experts urge families with a known case of RSV in the household to refrain from attending gatherings and to cancel any travel plans. If you have a sick child at home and need to go in to work, Dr. Amuwo advises parents to bring childcare to them rather than bringing your child outside of the home, which would increase the risk of spreading the disease.
Dr. Safiat Amuwo
OSF HealthCare Internal Medicine and Pediatrics
"In high risk populations, especially infants who are premature or who have some history or bronchopulmonary dysplasia, it is recommended to avoid daycares if possible," says Dr. Amuwo. Because there is not currently a vaccine for RSV, the best way to prevent it is similar to the measures that have been used for prevention of COVID-19: hand washing and mask wearing. If you do have plans to see loved ones or to travel over the holidays, do so with caution. There are measures that can be taken to help treat RSV at home, such as over-the-counter medications, warm showers, drinking plenty of fluids, and using a humidifier. Dr. Amuwo recommends talking to your child’s pediatrician before proceeding with any at-home treatments for RSV. "A humidifier, specifically a cool mist humidifier, can help relieve some symptoms. However, if a child has underlying asthma or allergies, sometimes a humidifier can actually worsen their symptoms," Dr. Amuwo says. Some at-home treatments that are recommended or work for one child does not necessarily mean they will work for another. Their pediatrician can help you determine the best plan for your child. Like many viruses, RSV cannot be treated with antibiotics. However, if the virus progresses and a child develops further illness such as a superimposed bacterial infection or pneumonia, antibiotics may be an option. In any case, if your child’s symptoms worsen, make an appointment with their pediatrician. If they become severe, go to the nearest emergency room. "If parents see that their child has respiratory distress – which includes the increased work of breathing, grunting, head bobbing, chest retractions, nasal flaring – those are more concerning signs so that would be more of a reason to be evaluated in an emergency room," advises Dr. Amuwo. If you or your child become sick with RSV, COVID-19, or the flu this holiday season, monitor symptoms closely, follow the recommended guidelines to reduce the spread, and stay home until the virus has run its course.
OSF HealthCare Internal Medicine and Pediatrics
"In high risk populations, especially infants who are premature or who have some history or bronchopulmonary dysplasia, it is recommended to avoid daycares if possible," says Dr. Amuwo. Because there is not currently a vaccine for RSV, the best way to prevent it is similar to the measures that have been used for prevention of COVID-19: hand washing and mask wearing. If you do have plans to see loved ones or to travel over the holidays, do so with caution. There are measures that can be taken to help treat RSV at home, such as over-the-counter medications, warm showers, drinking plenty of fluids, and using a humidifier. Dr. Amuwo recommends talking to your child’s pediatrician before proceeding with any at-home treatments for RSV. "A humidifier, specifically a cool mist humidifier, can help relieve some symptoms. However, if a child has underlying asthma or allergies, sometimes a humidifier can actually worsen their symptoms," Dr. Amuwo says. Some at-home treatments that are recommended or work for one child does not necessarily mean they will work for another. Their pediatrician can help you determine the best plan for your child. Like many viruses, RSV cannot be treated with antibiotics. However, if the virus progresses and a child develops further illness such as a superimposed bacterial infection or pneumonia, antibiotics may be an option. In any case, if your child’s symptoms worsen, make an appointment with their pediatrician. If they become severe, go to the nearest emergency room. "If parents see that their child has respiratory distress – which includes the increased work of breathing, grunting, head bobbing, chest retractions, nasal flaring – those are more concerning signs so that would be more of a reason to be evaluated in an emergency room," advises Dr. Amuwo. If you or your child become sick with RSV, COVID-19, or the flu this holiday season, monitor symptoms closely, follow the recommended guidelines to reduce the spread, and stay home until the virus has run its course.
Are you itching to get out and run the snow thrower?
Photo provided/NAPSI
NAPSI - With a total accumulation between two and four inches expected by this weekend and blowing snow until Sunday morning in our area, it is time to rev up the snow throwers and blowers to clear sidewalks and driveways for the holiday celebrations at your house.
Just like predicted precipitation from snow flurries and winter storms can be unpredictable, the Outdoor Power Equipment Institute (OPEI) encourages home and business owners to be prepared in advance before they tackle the first snowfall of the season tomorrow or on Saturday.
OPEI, an international trade association, represents manufacturers and suppliers of outdoor power equipment, small engines, battery power systems, portable generators, utility and personal transport vehicles, and golf cars.
"Outdoor power equipment such as snow throwers can make quick work of a big job," says OPEI President and CEO Kris Kiser. "Just remember: When getting out your snow thrower, review your owner’s manual. You should know how to correctly operate controls and quickly shut it off if necessary."
Questions to ask before firing up your snow thrower
Have you read your owner’s manual? Know safe handling procedures and how to operate the controls of your machine. If the manual cannot be found, look it up online and store a copy on the computer.
Have you checked your equipment? Equipment should be powered off when checking it. Adjust any cables and check the auger. If you forgot to drain the fuel before storing your equipment last year, empty the gas tank.
Have you purchased the right fuel? Be sure to use the fuel recommended by the equipment manufacturer. Fuel that is more than 30 days old can phase separate and cause operating problems. Buy gasoline ahead of a storm. For more information see LookBeforeYouPump.com.
Is gasoline used safely? Never add fuel to a running or hot engine. Store gasoline in a fuel container and label with date purchased and ethanol content. Make sure fuel is stored safely and out of reach of children.
Are batteries charged (for battery-powered equipment)? Make sure batteries are fully charged before a storm, in case electricity goes out.
Is the yard clear of obstructions? Snow can hide objects. Doormats, hoses, balls, toys, wires, and other debris should be removed. When run over by a snow thrower, these objects may harm the machine or people.
Operating snow throwers safely
Are you dressed properly? Wear safety glasses, gloves and footwear that can handle cold and slippery surfaces.
Is your clean-out tool ready? NEVER put your hands inside the auger or chute. Use a clean-out tool to unclog snow or debris. Always turn off the snow thrower and wait for all moving parts to come to a complete stop before clearing any clogs.
Is your snow thrower operated only in visible conditions? Never operate the snow thrower without good visibility or light.
Will you use extreme caution clearing slopes and hills? Never attempt to clear steep slopes. Use caution when changing directions on slopes or inclines.
For electric equipment, do you pay attention to where the cord is? Use an extension cord designed for outdoor use. Be aware of where the power cord is at all times when using the machine. Avoid tripping. Do not run over the power cord.
Are pets and children inside while the snow thrower is operating? It’s best to keep kids and pets indoors and supervised while a snow thrower is operating. Do not allow them to play in the snow as it is tossed out of the chute.
A college education is gift we can give to children of our American heroes
Ashley Audo, a student at Eastern Illinois University, poses with a photo of her father U.S. Army Major David Audo, who died while serving in Iraq in 2009. Audo is a recepient of a scholarship from the Children of Fallen Patriots.
Photo provided
NAPSI - While the holiday season is generally a time of joy and celebration, military families can often experience a very different range of emotions. Active service members and veterans returning home for the holidays might struggle to participate in family gatherings or even find the season particularly distressing. And, for the families of those service members who do not return, the holidays can be an agonizing reminder of a loved one’s absence.
In the spirit of the season, honoring the sacrifice of all men and women who proudly served in our armed forces through charitable giving can make a big difference, especially for students like Ashley Audo.
"It means that he was willing to put his life on the line for his country, as well as his family," Ashley Audo, a student at Eastern Illinois University, said in her student spotlight on the Children of Fallen Patriots website. "My Dad loved what he did, and I am proud that he was able to find happiness in life."
Audo added: "Receiving this scholarship from Children of Fallen Patriots has impacted my life because, without it, I would not be able to reach my goals and achieve my dreams of being a nurse.".
Children of Fallen Patriots, a foundation that honors the sacrifices of fallen military heroes by helping ensure the success of their children through college education, has outlined several ways that showcase how charitable giving ensures strong futures.
Support Veteran-Serving Organizations
Tens of thousands of non-profits exist in the United States dedicated to serving veterans and their families. With so many different veteran-serving organizations in the States, it’s crucial to ensure donations are doing the most good for heroes in need.
A good way to evaluate an organization is to use Charity Navigator, a renowned nonprofit evaluation site. The site rates charities on the cost-effectiveness and overall health of their programs on a four-star scale, evaluating their measures of stability, efficiency, and sustainability.
Care for Military Families in Need
Service members selflessly put their own lives on the line to ensure better lives for all Americans, but their families sacrifice much as well. While many organizations offer support directly to veterans, the family back home can get lost in the shuffle.
Children of Fallen Patriots provides college scholarships and educational counseling to military children who lost a parent in the line of duty. Studies show that almost 25,000 children have lost a parent in the line of duty over the last 35 years. A college education is a significant financial burden, and the majority of surviving military spouses make less than $50,000 annually.
Since 2002, Children of Fallen Patriots has provided over $61 million in support to over 2,700 children, including over 1,300 graduates. Additionally, the Gold Star family-focused nonprofit earned a perfect rating from Charity Navigator—an accomplishment less than 1% of the 200,000 rated charities have earned.
"The best way to honor the sacrifice of our service members is to ensure better futures for their children," said David Kim, co-founder and CEO of Children of Fallen Patriots. "A college education is the single most important gift we can give to the children of our fallen heroes, especially during the holiday season—a particularly difficult and stressful time for Gold Star families."
Generosity Goes Beyond The Wallet
Making a donation is one of the easiest ways to support veteran-serving organizations, but plenty of options exist.
More and more people give their time by coordinating fundraising events, such as bake sales and 5k runs. They also spread the word on social media so the country’s veteran community is supported and speak up about the issues that adversely affect them.
For more information on how you can support the foundation, visit www.fallenpatriots.org.
Update: This article has been updated to reflect that Maj. Audo lost his life in a non-combat related incident as reported by Military Times. Press release at the time of his demise indicate that Audo, 35, of St. Joseph, died on October 27, in Baghdad, from injuries sustained while assigned to Headquarters and Headquarters Detachment of the 22nd Military Police Battalion, 6th Military Police Group.
Photo of the Day | December 21, 2022
Big swings bouy SJO at regionals
Bismarck - St. Joseph-Ogden's Addy Roesch attempts a kill between Hoopeston Area blockers Kaitlynn Lange and Charissa Johnson during their regional semifinal match October 25. The Spartans advanced to the title match after their three-setter defeating the Cornjerkers, 25-10, 22-25, 25-19. Roesch, a junior, posted nine kills and led the team on defense with ten digs.
Photo: PhotoNews Media/Clark Brooks
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Photo of the Day | December 20, 2022
Adda-girl
St. Joseph - With teammate Addisyn Martinie trying to help out, Addison Frick pulls down a rebound in SJO's home game against Cissna Park on Monday. The underdog Spartans pulled out an upset win over the visiting Timberwolves, 50-41.
Photo: PhotoNews Media/Clark Brooks
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Prep Sports Notebook | Spartans, Rockets post wins on the hardcourt
Guest Commentary | Seeing the hurts of others doesn’t make your troubles go away
by Glenn Mollette, Guest Commentator
When I was a child at Tomahawk Elementary School in Martin County, Kentucky there were many kids who got little to nothing for Christmas. I had classmates who I would never ask if they got anything for Christmas because I already knew the answer. Some of these kids were just glad to be in school. At school they could receive a free lunch and have access to a bathroom which they didn’t have at home. This also meant they could wash their faces and their hands which was difficult at home especially in the winter months. While most of us didn’t have much, what we did have seemed like a lot to those who had nothing.
This is where you need to stop and think. You stress about all you may not have but what do you have in comparison to those who have nothing? Do you have a place to sleep? Do you have a comfortable bed? Is your house or apartment warm and comfortable? Do you know you will have food to eat on Christmas day? Do you have a television to watch? Do you have a telephone? Do you have a few dollars in your pocket?
I’m very aware there are millions of Americans who are below the financial income poverty level. They have it tough. Our cities are filled with growing numbers of homeless populations. People are sleeping under bridges, overpasses and on riverbanks. Too many of these have met with unfortunate circumstances in life due to bad choices, addictions, unemployment, mental illness, and family issues. The list is never-ending. This doesn’t make their lives any easier. Just because there is a reason for the problems doesn’t make their burdens lighter or unnoticeable. Their reality is still harsh and painful.
Millions more immigrants are coming to America. Where will they sleep? Where will they work? Many of them will work for $8 an hour and work hard but many of them will be homeless or stranded in homeless shelters on government dependence for a long time. Would any of us want to trade places with them? I don’t think so.
Whatever darkness you are facing this Christmas is your reality. Seeing the hurts of others doesn’t make your troubles go away. However, if you can be thankful for the life you have, then maybe Christmas will take on a whole new light.
Look to the most special gift of all this Christmas – the baby in the manger. Shepherds raced to see the baby just as the angels said they would. Wise men came from the east and worshipped him with gifts of gold, frankincense and myrrh. Mary and Joseph did the best they could as peasant parents of a new baby boy.
Keep the scripture of Isaiah 9:6 handy this Christmas. “For to us a child is born, to us a son is given, and the government will be on His shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Price of Peace.
May His peace comfort your heart and be your light and strength through this seasonand every day to come.
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When I was a child at Tomahawk Elementary School in Martin County, Kentucky there were many kids who got little to nothing for Christmas. I had classmates who I would never ask if they got anything for Christmas because I already knew the answer. Some of these kids were just glad to be in school. At school they could receive a free lunch and have access to a bathroom which they didn’t have at home. This also meant they could wash their faces and their hands which was difficult at home especially in the winter months. While most of us didn’t have much, what we did have seemed like a lot to those who had nothing.
This is where you need to stop and think. You stress about all you may not have but what do you have in comparison to those who have nothing? Do you have a place to sleep? Do you have a comfortable bed? Is your house or apartment warm and comfortable? Do you know you will have food to eat on Christmas day? Do you have a television to watch? Do you have a telephone? Do you have a few dollars in your pocket?
I’m very aware there are millions of Americans who are below the financial income poverty level. They have it tough. Our cities are filled with growing numbers of homeless populations. People are sleeping under bridges, overpasses and on riverbanks. Too many of these have met with unfortunate circumstances in life due to bad choices, addictions, unemployment, mental illness, and family issues. The list is never-ending. This doesn’t make their lives any easier. Just because there is a reason for the problems doesn’t make their burdens lighter or unnoticeable. Their reality is still harsh and painful.
Millions more immigrants are coming to America. Where will they sleep? Where will they work? Many of them will work for $8 an hour and work hard but many of them will be homeless or stranded in homeless shelters on government dependence for a long time. Would any of us want to trade places with them? I don’t think so.
Whatever darkness you are facing this Christmas is your reality. Seeing the hurts of others doesn’t make your troubles go away. However, if you can be thankful for the life you have, then maybe Christmas will take on a whole new light.
Look to the most special gift of all this Christmas – the baby in the manger. Shepherds raced to see the baby just as the angels said they would. Wise men came from the east and worshipped him with gifts of gold, frankincense and myrrh. Mary and Joseph did the best they could as peasant parents of a new baby boy.
Keep the scripture of Isaiah 9:6 handy this Christmas. “For to us a child is born, to us a son is given, and the government will be on His shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Price of Peace.
May His peace comfort your heart and be your light and strength through this seasonand every day to come.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Photo of the Day | December 19, 2022
Tough as Thomas
TOLONO - Unity's Henry Thomas goes up for a shot between two Pleasant Plains players during second half action of their non-conference contest on Saturday. In front of an intimate crowd of about 350 spectators, the Rockets fell 45-43 in overtime to the Cardinals at Liz Osborn Gymnasium. Thomas and the 5-3 squad play again tomorrow against visiting Paris. Tip off is set for 7pm.
Photo: PhotoNews Media/Clark Brooks
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Tips to avoid an unhappy holiday season
Special holiday prices for court time available at Atkins Tennis Center
URBANA - Atkins Tennis Center is offering reduce rates on indoor court time now through January 15, 2023. Area players can keep those extra holiday pounds off without putting a huge dent in their wallet. Normally $30/hour for indoor court time, the tennis facility has a holiday rate of just $20 per court.
Court time can be reserved online at https://atkins.clubautomation.com/ or by phone at (217)244-8562. Cancellations must be made at least 24 hours in advance to avoid 100% cancellaton fee.
The tennis facility will continue to offer Lunchtime Drop-in drills and clinics through the campus holiday break. Structured drop-in sessions will be available on Dec. 19, 21, 23 and Jan. 4, 6 from 12-1:30pm on each day. Participants can registered for session online by under the "group activities" tab. The Atkins' staff recommends signing up early as space is limited for clinics.
In observance of the Christmas and New Year's holidays,, the tennis center will be closed from December 24 through January 1.
Recipe | Impress guests at your next wine party with this tasty tapas
Family Features - Pairing an easy, delicious appetizer with the perfect wine doesn’t have to be as difficult as it sounds. When you’re ready to elevate your home entertaining, turn to a simplistic recipe featuring fresh, bold flavors.
Whipped Goat Cheese Salsa Dip
Recipe courtesy of Sarah Tracey
Total time: 15 minutes
Servings: 6
Photo provided
Developed by sommelier and founder of “The Lush Life,” Sarah Tracey, this Whipped Goat Cheese Salsa Dip is part of her “Dips and Sips” partnership with Fresh Cravings, makers of authentic-tasting chilled salsas offering a vibrant alternative to soft, dull blends of jarred salsa, flavor-filled hummus, plant-based vegan dips and veggie-packed creamy dips.
“When I entertain at home, I’m always looking for ways to impress my friends with fresh, creative bites I can pair with wine,” Tracey said. “My favorite hack is finding great products with high-quality ingredients then creating simple, elevated ways to serve them. The less time I spend in the kitchen, the more time I get to spend with my guests.”
Ready in just 15 minutes and paired with a rosé, this savory recipe provides an ideal way to satisfy guests without spending too much time in the kitchen. Plus, with goat cheese at the heart of the dip, it’s a delicious way to capitalize on trendy butter boards with an approachable main ingredient.
Watch how to make this recipe
Whipped Goat Cheese Salsa Dip
Recipe courtesy of Sarah Tracey
Total time: 15 minutes
Servings: 6
- 1 goat cheese log (8 ounces), softened at room temperature
- 1 pinch sea salt
- 1/2 cup heavy cream
- Fresh Cravings Chunky Salsa, Mild
- 1/2 cup toasted pine nuts (optional)
- 1 bunch fresh parsley, chopped (optional)
- crackers, chips or vegetables
- 19 Crimes Snoop Dogg Rosé
- In food processor or blender, blend goat cheese with sea salt and 2 tablespoons heavy cream. If mixture is too firm, add cream little by little while pulsing blender until light, fluffy consistency is reached.
- Spread whipped goat cheese into shallow serving dish or onto board.
- Top with salsa.
- Garnish with toasted pine nuts and fresh parsley, if desired.
- Serve with crackers, chips or veggies. Pair with rosé.
Visit FreshCravings.com to discover more entertaining-worthy recipes and pairing ideas.
5 ways to celebrate with the holidays and keep your family pet safe
NAPSI - Most pet parents agree: their animals are part of what makes the holiday season so magical. While it’s an excellent opportunity to integrate furry family members into all the special holiday traditions and make memories together, there are a few things you should keep in mind to keep your pet safe and healthy throughout the festivities:
• Opt for pet-friendly decorations: Many favorite holiday decorations need to be kept out of pets’ reach. Mistletoe, pine needles, ivy garland, holly, lilies and poinsettias can be toxic to pets when consumed. This is why I recommend artificial Christmas trees to those with particularly curious pets that like to chew on plants. If you don’t choose an artificial tree, it’s important to note that some water additives for real trees can be toxic, so you should make sure your pet can’t access this water source. When decorating your tree, it’s best to avoid tinsel and breakable ornaments to prevent potential hazards, and you should always secure your tree to prevent a climbing cat from tipping it over.
• Keep pets warm and dry: As the weather gets colder, pets may need a few extra layers to stay comfortable and safe while outdoors. Booties can help prevent a pup’s paws from getting ice in them and offer protection from salt-treated walkways. At home, use pet-safe ice melt rather than salt, which can be irritating to pets’ paws, mouths and stomachs. You can keep them feeling warm and looking stylish on winter adventures with sweaters and jackets such as the Reddy Black Puffer and the Reddy Colorblock Dog Sweater. A cozy handwarmer lead will help keep you warm as well while you’re out and about. When you return home, always dry off their coats and paws to remove debris and ice clumps in fur and between paw pads.
• Choose and wrap gifts wisely: If you’re one of the nearly 80% of pet parents who, according to the 2022 Petco consumer survey of 1,000 U.S. dog and cat parents, plan to include pets in holiday gifting, make sure pets only have access to and open presents while supervised so they don’t ingest any paper or tape. I recommend sticking to wrapping paper for pet gifts, as ribbons, bows and accessories can be dangerous when ingested. Whether you’re buying advent calendars, apparel or toys for your pet, Petco’s holiday stockings offer an easy and pet-safe “wrapping” option that you can use year after year.
Photo by Erik Mclean/Unsplash
• Be aware of toxic holiday foods: Common holiday foods such as chocolate, turkey skin and bones, ham, grapes and raisins, garlic, caffeine, alcohol, onions, certain spices and sweets, especially any containing xylitol, should be avoided. For festive pet-safe foods, Petco has a variety of sweet and savory dog treats just for the holidays. If you think your pet has accidentally ingested a toxic food or other material, contact your veterinarian or the Pet Poison Helpline immediately.
• Prioritize pet health and wellness: Involving pets in holiday traditions can mean taking them along for a road trip, introducing them to new people or staying in unfamiliar environments—all things that can cause anxiety in pets. It’s important to keep your pet’s mental health top of mind during the holiday season and year-round. When possible, pets should be introduced to new people and pets in a neutral environment, individually and at their own pace. For pets that experience anxiety in the car, practicing with short drives or sitting in the car while parked, followed by treats and positive reinforcement, can help the adjustment and prepare them for a long ride. Calming products can help mitigate anxiety in pets, and you can also consult your veterinarian for anxiety or motion sickness treatments to help make travel easier. Training in advance of any holiday plans is also a good idea, and Petco offers both in-person and online training options at stores.petco.com/training.
For additional tips on how to safely celebrate the holidays with your pets, visit petco.com/holiday and a Petco pet care center.
Dr. Miller is the chief veterinarian at Petco, The Health + Wellness Co. and member of the Petco Pet Wellness Council. She received her DVM and MBA degrees from Colorado State University and has been board certified in Preventive Medicine since 2018.
Older Dodge & Chrysler need Takata air bags replaced ASAP
Coping with grief during the holiday season with loved ones, here's how
Photo: The Good Funeral Guide/Unsplash
by Tim Ditman
OSF Healthcare
OSF Healthcare
URBANA - During the holidays, societal norms expect us to be sociable and cheerful. But it can be difficult for people dealing with the loss of a loved one. A normal shopping trip may turn blue when you hear the song you used to dance to. Or the Christmas tradition of baking cookies just seems empty without your friend there.
There’s no “one size fits all” approach to coping with loss during this time of year, says Rita Manning, a pastoral care professional and bereavement coordinator for OSF Hospice. But among the long list of coping suggestions, one may help the most: know your physical and mental limits in holiday social situations and set expectations accordingly.
I’m not up to that today, but please don’t stop calling and checking in on
me.
“People need to know it’s OK if they leave for a moment to see if they can get themselves collected,” Manning says. “If not, say ‘I’m going to bid my farewells and go home.’”
For some, that may mean you won’t be the life of the party this holiday season. You’re balancing a desire to be present but also take care of yourself. Set that expectation for you and the people around you.
A useful script from Manning, for example, when someone invites you to lunch: “I’m not up to that today, but please don’t stop calling and checking in on me.”
Other ways to help manage loss for yourself and others around the holidays:
- Give yourself permission to grieve. Manning says we live in a “get over it” society, but it’s never that easy.
“Death does not kill the love you have for the departed person,” Manning says. “That’s the struggle, the process we’re in. Learning to live with this loss. That doesn’t happen overnight.”
That grace should come from the grieving person’s friends and family, too. Manning says if someone says, “I don’t think I can make it through Christmas without her!” or tells a story of the departed loved one for the 10th time, don’t roll your eyes or tell them to change the subject. Instead, listen and support them.
- Don’t be afraid to bring up the lost loved one.
“If we don’t talk about it, it’s like the elephant in the room,” Manning says. “Often, grieving people like to hear stories and memories. It helps to know you had that relationship and you’re missing them too.”
- Watch out for this cliché phrase: “How are you doing?”
Manning says the bereaved person often just says “Fine” instead of pouring out
the real answer.
Instead, try this: “How is your day treating you?”
- Manning says it’s not unheard of to be firm in your support. For example, tell the person, “I’m bringing you dinner tonight.” or “I’m shoveling your driveway.”
“The bereaved are going to be in a fog for a while and not know exactly what they need,” Manning points out.
- Adult children should avoid telling a surviving parent to stay busy all the time and not think about the lost loved one.
“Balance their time,” instead, Manning says. “Find time to have those moments of grief but also time to be busy.”
Loved ones should keep an eye on the grieving person for signs of a bigger
issue
If your grief reaches a crisis (for example, you have specific plans for self-harm), seek help right away. Talk to a trusted friend or family member, call the 9-8-8 National Suicide Prevention Lifeline or call your primary care provider. Your provider can link you with grief counseling resources and diagnose any physical ailments that may be contributing to the situation.
Loved ones should keep an eye on the grieving person for signs of a bigger issue. Someone may start eating or sleeping too much or too little. Also, watch for changes in their appearance. If someone is known for festive holiday outfits and suddenly is in sweatpants and a T-shirt every day, it’s time for a talk.
Prep Sports Notebook | Area basketball teams post losses
Photo: PhotoNews Media/Clark Brooks
6-foot-3 senior Austin Langendorf gets a hand slap from a young Unity basketball fan after his team's tough 45-43 overtime loss to Pleasant Plains on Saturday.
Sticker shock: Government to halt footing bill for Covid treatment
by Hannah Recht
Kaiser Health News
Kaiser Health News
Nearly 6 million Americans have taken Paxlovid for free, courtesy of the federal government. The Pfizer pill has helped prevent many people infected with covid-19 from being hospitalized or dying, and it may even reduce the risk of developing long covid. But the government plans to stop footing the bill within months, and millions of people who are at the highest risk of severe illness and are least able to afford the drug — the uninsured and seniors — may have to pay the full price.
And that means fewer people will get the potentially lifesaving treatments, experts said.
“I think the numbers will go way down,” said Jill Rosenthal, director of public health policy at the Center for American Progress, a left-leaning think tank. A bill for several hundred dollars or more would lead many people to decide the medication isn’t worth the price, she said.
In 2022 alone, 250,000 Americans have died from covid, more than from strokes or diabetes.
In response to the unprecedented public health crisis caused by covid, the federal government spent billions of dollars on developing new vaccines and treatments, to swift success: Less than a year after the pandemic was declared, medical workers got their first vaccines. But as many people have refused the shots and stopped wearing masks, the virus still rages and mutates. In 2022 alone, 250,000 Americans have died from covid, more than from strokes or diabetes.
But soon the Department of Health and Human Services will stop supplying covid treatments, and pharmacies will purchase and bill for them the same way they do for antibiotic pills or asthma inhalers. Paxlovid is expected to hit the private market in mid-2023, according to HHS plans shared in an October meeting with state health officials and clinicians. Merck’s Lagevrio, a less-effective covid treatment pill, and AstraZeneca’s Evusheld, a preventive therapy for the immunocompromised, are on track to be commercialized sooner, sometime in the winter.
The U.S. government has so far purchased 20 million courses of Paxlovid, priced at about $530 each, a discount for buying in bulk that Pfizer CEO Albert Bourla called “really very attractive” to the federal government in a July earnings call. The drug will cost far more on the private market, although in a statement to KHN, Pfizer declined to share the planned price. The government will also stop paying for the company’s covid vaccine next year — those shots will quadruple in price, from the discount rate the government pays of $30 to about $120.
Bourla told investors in November that he expects the move will make Paxlovid and its covid vaccine “a multibillion-dollars franchise.”
Nearly 9 in 10 people dying from the virus now are 65 or older. Yet federal law restricts Medicare Part D — the prescription drug program that covers nearly 50 million seniors — from covering the covid treatment pills. The medications are meant for those most at risk of serious illness, including seniors.
Paxlovid and the other treatments are currently available under an emergency use authorization from the FDA, a fast-track review used in extraordinary situations. Although Pfizer applied for full approval in June, the process can take anywhere from several months to years. And Medicare Part D can’t cover any medications without that full stamp of approval.
Black and Hispanic patients with covid were much less likely to receive Paxlovid than white patients.
Paying out-of-pocket would be “a substantial barrier” for seniors on Medicare — the very people who would benefit most from the drug, wrote federal health experts.
“From a public health perspective, and even from a health care capacity and cost perspective, it would just defy reason to not continue to make these drugs readily available,” said Dr. Larry Madoff, medical director of Massachusetts’ Bureau of Infectious Disease and Laboratory Sciences. He’s hopeful that the federal health agency will find a way to set aside unused doses for seniors and people without insurance.
In mid-November, the White House requested that Congress approve an additional $2.5 billion for covid therapeutics and vaccines to make sure people can afford the medications when they’re no longer free. But there’s little hope it will be approved — the Senate voted that same day to end the public health emergency and denied similar requests in recent months.
Many Americans have already faced hurdles just getting a prescription for covid treatment. Although the federal government doesn’t track who’s gotten the drug, a Centers for Disease Control and Prevention study using data from 30 medical centers found that Black and Hispanic patients with covid were much less likely to receive Paxlovid than white patients. (Hispanic people can be of any race or combination of races.) And when the government is no longer picking up the tab, experts predict that these gaps by race, income, and geography will widen.
People in Northeastern states used the drug far more often than those in the rest of the country, according to a KHN analysis of Paxlovid use in September and October. But it wasn’t because people in the region were getting sick from covid at much higher rates — instead, many of those states offered better access to health care to begin with and created special programs to get Paxlovid to their residents.
About 10 mostly Democratic states and several large counties in the Northeast and elsewhere created free “test-to-treat” programs that allow their residents to get an immediate doctor visit and prescription for treatment after testing positive for covid. In Massachusetts, more than 20,000 residents have used the state’s video and phone hotline, which is available seven days a week in 13 languages. Massachusetts, which has the highest insurance rate in the country and relatively low travel times to pharmacies, had the second-highest Paxlovid usage rate among states this fall.
States with higher covid death rates, like Florida and Kentucky, where residents must travel farther for health care and are more likely to be uninsured, used the drug less often. Without no-cost test-to-treat options, residents have struggled to get prescriptions even though the drug itself is still free.
“If you look at access to medications for people who are uninsured, I think that there’s no question that will widen those disparities,” Rosenthal said.
People who get insurance through their jobs could face high copays at the register, too, just as they do for insulin and other expensive or brand-name drugs.
Most private insurance companies will end up covering covid therapeutics to some extent, said Sabrina Corlette, a research professor at Georgetown University’s Center on Health Insurance Reforms. After all, the pills are cheaper than a hospital stay. But for most people who get insurance through their jobs, there are “really no rules at all,” she said. Some insurers could take months to add the drugs to their plans or decide not to pay for them.
And the additional cost means many people will go without the medication. “We know from lots of research that when people face cost sharing for these drugs that they need to take, they will often forgo or cut back,” Corlette said.
One group doesn’t need to worry about sticker shock. Medicaid, the public insurance program for low-income adults and children, will cover the treatments in full until at least early 2024.
HHS officials could set aside any leftover taxpayer-funded medication for people who can’t afford to pay the full cost, but they haven’t shared any concrete plans to do so. The government purchased 20 million courses of Paxlovid and 3 million of Lagevrio. Fewer than a third have been used, and usage has fallen in recent months, according to KHN’s analysis of the data from HHS.
Sixty percent of the government’s supply of Evusheld is also still available, although the covid prevention therapy is less effective against new strains of the virus. The health department in one state, New Mexico, has recommended against using it.
HHS did not make officials available for an interview or answer written questions about the commercialization plans.
The government created a potential workaround when they moved bebtelovimab, another covid treatment, to the private market this summer. It now retails for $2,100 per patient. The agency set aside the remaining 60,000 government-purchased doses that hospitals could use to treat uninsured patients in a convoluted dose-replacement process. But it’s hard to tell how well that setup would work for Paxlovid: Bebtelovimab was already much less popular, and the FDA halted its use on Nov. 30 because it’s less effective against current strains of the virus.
Federal officials and insurance companies would have good reason to make sure patients can continue to afford covid drugs: They’re far cheaper than if patients land in the emergency room.
“The medications are so worthwhile,” said Madoff, the Massachusetts health official. “They’re not expensive in the grand scheme of health care costs.”
KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.
Photo of the Day | December 18, 2022
All tied up
TOLONO - Players on the bench and Unity fans, even Santa, celebrate a game-tying 3-point shot from Dalton O’Neill with 18 seconds left in their home basketball game against Pleasant Plains at Liz Osborn Gymnasium late Saturday afternoon. Despite a hardy overtime effort, the Rockets fell, 45-43. Unity (5-3) plays at home again on Tuesday, hosting Paris in the Rocket Center at 7 pm.
Photo: PhotoNews Media/Clark Brooks
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Martinie scores team-high ten in SJO loss
Pleasant Plains - Hoping to extend their 1-game winning streak to two, the St. Joseph-Ogden girls basketball team came up short after this afternoon's road game at Pleasant Plains. Addisyn Martinie led the Spartans' in scoring with 10 points in the 55-26 loss to the host Cardinals.
SJO struggled on offense, scoring just five points in each of the first two quarters. Martinie knocked down a pair of field goals, and Taylor Hug kicked in five points with one shot inside and one outside the arc. Junior Addison Seggebruch hit one of her two free throw attempts in the team's first half scoring effort. Seggebruch's first quarter trip to the line was the Spartans' only opportunity for free points.
Freshman Addie Brooks came off the bench in the fourth quarter to hit two treys for six points to finish as the second-leading scorer for SJO. Addison Frick chipped-in four points in the third quarter to sum up Saturday's offense.
Meanwhile, Pleasant Plains (8-3) was paced by Jaycee Smith's 15 points and frosh Anna Weber's seven points.
St. Joseph-Ogden is back in action on Monday with a home contest against Cissna Park and travels to Oakwood to face the Comets on Thursday this week.
Addisyn Martinie looks for an open teammate to pass the ball during the Spartans' Turkey Tournament game against Mahomet-Seymour. The junior led all SJO scorers on Saturday in the team's away game at Pleasant Plains. Photo: PhotoNews Media/Clark Brooks
Box Score
Final: Pleasant Plains 55 - St. Joseph-Ogden 26
St. Joseph-Ogden 5 - 5 - 10 - 6 - -26
Pleasant Plains 13 - 15 - 12 - 15 - -55
St. Joseph-Ogden: Uden 0(0)-0-0--0, Seggebruch 1(0)-0-0--2, Baltzell 0(0)-0-0--0, Ericksen 0(0)-0-0--0, Frick 2(0)-0-0--4, Baker 0(0)-0-0--0, Brooks 0(2)-0-0--6, Blackburn 0(0)-0-0--0, Kearney 0(0)-0-0--0, Martinie 5(0)-0-0--10, Osterbur 0(0)-0-0--0, Ward 0(0)-0-0--0.
Pleasant Plains: Frasse 2(0)-2-0--4, Morley 0(0)-0-0--0, Taft 0(0)-0-0--0, Cameron 0(0)-0-0--0, Derrick 3(0)-0-0--6, Leach 3(0)-0-0--6, Hiltabrand 0(0)-3-3--3, Lynch 0(0)-0-0--0, Smith 5(1)-2-2--15, Burke 1(0)-0-0--2, Hadley 3(0)-0-0--6, Weber 1(1)-2-2--7, Long 0(0)-0-0--0, Redmon 1(0)-2-2--4, Sebatka 1(0)-0-0--2.
Pleasant Plains 13 - 15 - 12 - 15 - -55
St. Joseph-Ogden: Uden 0(0)-0-0--0, Seggebruch 1(0)-0-0--2, Baltzell 0(0)-0-0--0, Ericksen 0(0)-0-0--0, Frick 2(0)-0-0--4, Baker 0(0)-0-0--0, Brooks 0(2)-0-0--6, Blackburn 0(0)-0-0--0, Kearney 0(0)-0-0--0, Martinie 5(0)-0-0--10, Osterbur 0(0)-0-0--0, Ward 0(0)-0-0--0.
Pleasant Plains: Frasse 2(0)-2-0--4, Morley 0(0)-0-0--0, Taft 0(0)-0-0--0, Cameron 0(0)-0-0--0, Derrick 3(0)-0-0--6, Leach 3(0)-0-0--6, Hiltabrand 0(0)-3-3--3, Lynch 0(0)-0-0--0, Smith 5(1)-2-2--15, Burke 1(0)-0-0--2, Hadley 3(0)-0-0--6, Weber 1(1)-2-2--7, Long 0(0)-0-0--0, Redmon 1(0)-2-2--4, Sebatka 1(0)-0-0--2.
Photo of the Day | December 17, 2022
Big step forward
St. Joseph - SJO's Kaytlyn Baker makes a huge effort to dribble past Mahomet-Seymour's Savannah Orgeron down the baseline during their 2nd Annual Toyota of Danville Turkey Tournament game on November 17. The three-sport senior for the Spartans was held scoreless as St. Joseph-Ogden fell to the 34-29 to the Bulldogs on the final day of the tournament.
Photo: PhotoNews Media/Clark Brooks
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