Country Financial Shootout report: Pleasant Plains beats #1 Breese Central
The Spartan beat goes on; SJO now 8-and-0 after crushing Pioneers
ST. JOSEPH - For the past two seasons the Spartans had a bright, shining star with Ty Pence on the floor. As demonstrated by their now 8-0 record after pulverizing Normal University 77-47 on Friday, this season's St. Joseph-Ogden roster is an entire constellation. After a competitive dual between two of central Illinois' top Class 2A programs in the first quarter ending 17-10, SJO scored 20 points in each of the three remaining frames while allowing their opponent an average of 12.3 points. The Spartans' defensive effort was stellar. "I thought our defense played really, really well," said head coach Kiel Duval, now in his fifth season leading the Spartans. "We were solid defensively the entire night." U-High came to St. Joseph with a 3-1 record against the pack of Bloomington-Normal schools and had taken down Rochester and Pleasant Plains, contributing to their #2 seed for this month's State Farm Classic. "We knew these guys were seeded higher than us, and it felt good to beat them," said Tanner Jacob after turning in a game-high 20 points against the Pioneers. The senior was on fire in the first half, draining five treys helped dominate their guests at halftime, 37-19.
A holiday tidbit you can't overlook; tips for your festive light show
7 reasons to get started with your fitness program
Even for individuals who don't currently engage in fitness activities, Dr. Bjornaraa says it's never too late to start. "You can be 80 years old," she said. "Whenever you decide to start an exercise routine, you'll notice the health improvements quickly add up. However, starting slow and staying consistent is the key to building fitness levels and a good program can help you steadily reach your goals." It's important that your health plan supports your long-term health and fitness. If you're considering adding fitness to your routine, be sure to work with doctors before starting any new exercise regimen. Finally, once you've started a fitness plan, make the most of it. Stay committed to a lifestyle of fitness. Regular attendance in exercise classes and engaging in your wellness will go a long way to help you maintain and improve your health.
Strokes of genius, artist meet-up in Urbana a success
The ultimate guide for moving to a college town in Illinois
SNS - You've got your letter of acceptance in hand for graduate school at the university of your choice or a new job in college town. Are you ready to embark on an exciting adventure in higher education in the coming spring semester or next August? Moving to a college town is more than just a change of address. Regardless if you are an incoming freshman, transfer student, or graduate student pursuing an advanced degree, moving to a new environment can be a transformative experience. Below is a comprehensive checklist for making that big move to campus and ensuring a seamless transition. This guide was developed with you in mind to help navigate the often-overlooked aspects of college-town life. Researching the college Embarking on your college journey begins with a crucial step in our checklist for moving to a college town: thorough research. Picture yourself going on an exciting expedition. Arm yourself with the knowledge to make informed decisions. Explore the campus layout virtually. Trace your footsteps from lecture halls to coffee shops, workout facilities and your college team's stadium. Next, check out the academic world. What courses resonate with your passions and aspirations? Seek out professors who inspire you and research their work.
Finally, explore student organizations and clubs, discovering where your interests align. On campus, there is a niche for everyone, from debate societies to club sports teams to cultural clubs. Here, you will make new friends, too, some for life. Overall, your college experience is as unique as you are, and this knowledge empowers you to find the perfect fit. Finding suitable housing From on-campus dorms to off-campus apartments or rental houses, there's a match for your preferences and budget. Consider proximity to classes, amenities, and transportation. Do you prefer the convenience of walking to campus, or are you open to a short commute? Think about roommates, too, whether you're sharing with friends or going room with a complete stranger. Clear communication and shared expectations make for harmonious cohabitation whether it is your BFF from high school or some you just met. Budgeting as part of the checklist for moving to a college town Budgeting is the compass that will guide your financial journey as you prepare to move to a college town. Begin by creating a comprehensive and detailed budget that covers all your expenses. Factor in your rent or housing costs, utilities like electricity, water, internet, groceries, transportation, and personal expenses. Don't forget about textbooks, school supplies, and any course-related expenses. Allocate funds for entertainment and leisure activities, too — because, face it, having fun is important. Track your spending using apps or spreadsheets to monitor every dollar in and out of your accounts. That helps you stay on top of your finances, preventing calling mom or dad for extra cash when those nasty surprises occassionaly pop up. Consider setting up a separate savings account for emergencies or unexpected costs at a local bank. It's your safety net if things don't go according to plan. Be disciplined and realistic about your budget. Adapt and adjust as you go along, making necessary tweaks to ensure your financial well-being. Planning the move to college town The first thing you will want to do is create a detailed checklist that outlines every step, from researching housing options to packing essentials. Be proactive and start early to avoid last-minute stress. In addition, consider hiring professional movers, like Beltway Movers Maryland states that this will help your transition go super smooth. It is smart to label your boxes for easy unpacking. Notify your current and future utility providers, if necessary, about your relocation and ensure you have all the necessary services in your new place before arrival. At the same time, purge unnecessary items during the packing process. It's a great opportunity to declutter and streamline your belongings. Prepare an essentials box with items you will need right away upon arrival. Include toiletries, clothes, important documents, and any daily necessities. Contact potential roommates or neighbors to introduce yourself and establish a connection before moving in. Keep important documents (like your lease, ID, and financial records) organized and easily accessible during the move.
Getting around town and campus Finding housing and transportation before you move is a key part of the checklist for moving to a college town. Will you rely on your car, or is public transportation more your style? Consider the cost, parking availability, and environmental impact. If you're considering biking, explore bike-friendly routes and invest in a sturdy lock. It's a fantastic way to stay fit and eco-conscious while getting around. Public transit is a student's best friend in many college towns: research bus and subway routes, schedules, and passes. Most colleges offer student discounts that can lighten your financial load. Ride-sharing services like Uber and Lyft, provide flexibility without the commitment of owning a car. They are perfect for occasional trips or late-night study sessions. Walking is eco-friendly and a great way to discover hidden gems around your campus. Check out the weather Start by checking the average temperatures in your college town throughout the year. Will you deal with chilly winters, scorching summers, or mild, temperate weather? Also, rainfall patterns matter. Are you moving to a place with frequent downpours or a more arid climate? Knowing this will help you prepare with the right clothing and gear. Also, consider the local terrain. Does your college town experience heavy snowfall, and do you need to prepare for icy sidewalks and roads? Or will you need sunscreen for those sunny days? Keep an eye on the area's weather trends and extreme events. Is it prone to hurricanes, tornadoes, or wildfires? Understanding these risks will also help you prepare and stay safe. Weather apps and local news sources are invaluable for real-time updates. Knowing what to expect means you're always ready for whatever Mother Nature throws your way. So, grab your raincoat or sunscreen and embark on your academic journey in style, come rain or shine. From researching the college's culture to budgeting wisely, every step of this checklist for moving to a college town contributes to a successful relocation. In your college town, you'll find an academic community and a dynamic environment waiting to be explored. Every experience is a stepping stone toward a bright and promising future, from the classrooms to the local hangouts. So, embrace this exciting chapter with enthusiasm and confidence. You're equipped with knowledge and insight to make informed choices, ensuring your college experience is fulfilling and rewarding.
Students develop more energy efficient school buses

by Terri DeeIllinois News Connection
CHICAGO - What started as a school project for students in one Illinois district has led to the successful changeover to more energy efficient school buses.
The path to zero-emission buses began in 2014, when STEM students at Williamsfield High School started a science project for a solar-powered microgrid on their rural campus. And last year, the transportation transition began when the new standard 'C-72' school buses were ordered. Six of the eight buses have arrived this month.
Tim Farquer, superintendent of Williamsfield Schools and administrative lead for the bus initiative, said the key is the buses' ability to use the solar power.
"And now our buses are, in theory, fueling with energy produced here on site. And not only giving kids clean air on the buses and lowering our emissions - not just due to switching out of internal combustion engines for an electric motor - but getting our electricity for those motors from the sun," he said.
Farquer added they've received inquiries about the project from some Peoria schools. The district received an additional $13 million Department of Energy grant to work with 16 other area school districts to include an electric bus and a vehicle-to-grid charger as part of a campus microgrid.
The Illinois General Assembly amended legislation in March to require that all new school buses, purchased or leased, be electric by 2028. They must operate in equity investment-eligible communities by 2030, and all school buses operating statewide must be electric by 2035. Farquer sees these requirements as a win-win for the environment and the school districts.
"The funding source for this transition has been part of the Bipartisan Infrastructure Law that funded the Clean School Bus program, and has resulted in direct-pay incentives for school districts to electrify commercial vehicles and add charging infrastructure to their site," he continued.
The EPA's Clean School Bus Program provides $5 billion over five years to replace bus fleets with zero-emission and low-emission models. Farquer added school buses are perfectly poised to be an energy storage solution, because their trips are predictable.
Infective endocarditis death rates declined overall in the U.S. over past 21 years.
Infective endocarditis, also called bacterial endocarditis, is an infection caused by bacteria that enter the bloodstream and settle in the heart lining, a heart valve or a blood vessel. The disease is rare, however, people with previous valve surgeries, heart valve abnormalities, artificial valves, congenital heart defects or previous infective endocarditis have a greater risk of developing it. It can also be a complication of injecting illicit drugs.
“Our study findings raise a public health concern, especially since the deaths in younger age groups are on the rise,” said study lead author Sudarshan Balla, M.D., an associate professor of medicine at the West Virginia University Heart and Vascular Institute at J.W. Ruby Memorial Hospital in Morgantown, West Virginia. “We speculate that this acceleration was likely, in the most part, due to the opioid crisis that has engulfed several states and involved principally younger adults.”
Researchers examined death certificate data from the Centers for Disease Control and Prevention’s (CDC) Multiple Cause of Death dataset, which contains death rates and population counts for all U.S. counties. They looked for national trends in deaths caused by infective endocarditis, plus differences in deaths related to age, sex, race and geography among states from 1999-2020. Researchers also analyzed the association with substance use disorder, considering the emergence of the opioid epidemic during the study’s time frame.
The analysis found:
- In the 21-year period analyzed, infective endocarditis death rates declined overall in the U.S.
- Death rates increased significantly for young adults, at an average annual change of more than 5% for the 25-34 age group and more than 2% for the 35-44 age group.
- In the 45-54 age category, death rates remained stagnant at 0.5%, and there was a significant decline among those aged 55 and older.
- Substance use disorder associated with multiple causes of death increased drastically – between 2-fold and 7-fold among the 25-44 age group.
- Kentucky, Tennessee and West Virginia showed an acceleration in deaths caused by infective endocarditis in contrast to other states with either a predominant decline or no change.
“We found that substance use was listed as a contributing cause that could explain the higher death rates in the younger age groups and also in the states in those who died due to endocarditis,” Balla said.
The study researchers call the rise of infective endocarditis as the underlying cause of death in adults 25-44 years old “alarming” and recommend more investigation to identify the reasons for these trends among young adults and in the three states noted. Researchers speculate the increase is connected to the opioid crisis that has engulfed several states and involves primarily younger adults.
“Comprehensive care plans for those treated for infective endocarditis should also include screening and treatment for substance use disorder,” Balla said.
To address intravenous drug use, some states have started harm reduction programs, which are public health efforts to reduce the harm from substance use and drug abuse, such as increased risk of infectious diseases like HIV, viral hepatitis, and bacterial and fungal infections. “Whether these programs make an impact is yet to be determined,” Balla said.
Researchers were limited in the medical details they could collect because of the use of death certificate data, which may contain inaccuracies, such as errors in diagnosis, data entry and cause of death. For similar reasons, researchers could not determine a direct cause-and-effect relationship between the rise in deaths caused by infective endocarditis in younger adults and substance use disorder.
Prep Sports Notebook | Unity and SJO basketball teams still undefeated
SJO 66 - Danville 55
Maddie Wells finishes third at The Munch, Rice goes 1-1
PONTIAC - St. Joseph-Ogden wrestler Maddie Wells brought home a bronze medal for her efforts at 'The Munch' Pontiac Invitational on Saturday. Wrestling at 130-pounds, Wells finished the two-day event with three wins and one loss in 17-woman bracket. SJO sophomore Lily Rice went 1-and-1, winning and losing by pin in the 125-pound weight class. Of the six matches wrestled by SJO girls, only one went the distance requiring a decision.
125 - Vargan, Victoria (morton) def. RICE, LILY (St. Joseph-Ogden) Fall 1:16
130 - WELLS, MADDIE (St. Joseph-Ogden) def. Carbajal (UNAT) Fall 2:28
130 - WELLS, MADDIE (St. Joseph-Ogden) def. DeWitt, Hailey (Jacksonville) - Fall 3:51
130 - Linhorst (Edwardsville) def. WELLS, MADDIE (St. Joseph-Ogden)- Decision 0-0
130 - WELLS, MADDIE (St. Joseph-Ogden) def. Cailteux, K (Minooka) - Fall 1:44
Waller, Smith invited to play in annual All-Star football game
BLOOMINGTON - The two teams for the 50th Annual Illinois High School Shrine Game were selected by the ILHSFCA at Memorial Stadium on Saturday. Two members from the St. Joseph-Ogden football were among the 126 high school seniors to play in the annual charity event for Shriners Hospitals for Children. Logan Smith and Braxton Waller received invitations to pad up again and play on June 15 at Illinois Wesleyan University in Bloomington. Kickoff is slated for 11am. Instead of being teammates, Waller will be a member of the Blue squad and Smith will play on the Red team. Cully Welter will have one more game to coach his son, Trey, in a prep football game. The Monticello head coach picked by the coaches' association to lead this year's Blue Team. He will go head-to-head with Chicago Hope Academy's Chris Malette. Other players from the 217 that received invitations include: RED TEAM David McGehee, Southeast HS
Drew Paben, Camp Point Central
Kani Carson, Lincoln Community
Jack Gallier, Mahomet-Seymour
Jack Barnhart, Centennial
Brayden Daily, St. Teresa
Parker Lyons, Rochester
Reese Frericks, Quincy Notre Dame
Kameron Beckman, Springfield
Kaiden Maurer, Maroa-Forsyth
Ki'on Carson, Lincoln Community
A.J. Sypherd, Litchfield
Noah Bass, Clinton
Austin Cummings, Tuscola
BLUE TEAM Burke Wilkin, Sacred Heart-Griffin
Jack Dettro, Corner Glenwood
Josh McClain, Sacred Heart-Griffin
Aidan Archibald, Charleston
Chris Flachs, Quincy Senior
Cameron Schroth, Mt. Zion
Connor Sullivan, Casey-Westfield
Cory Craig Jr., Athens
CamRon Mitchell, Jacksonville
Tristin Potts, Clinton
Brady Clodfelder, Villa Grove
Ayden Ingram, BHRA
Trey Welter, Monticello
SJO Cheer qualifies for ICCA state championships
Small School Varsity Division
2nd New Berlin
3rd Oakwood
4th Salt Fork
5th Farmington
6th Illini Bluff
7th St. Joseph-Ogden
8th Brimfield
9th Monmouth-Roseville
10th Eureka
11th ROWVA Williamsfield
12th Sherrard
13th Williamsville
14th Abingdon-Avon
15th St. Thomas More
16th Prairie Central
Guest Commentary | We all have a lot of Christmas stories
Christmas is always changing. The biblical story never changes but your story is always changing. How we celebrate and view the story of Mary and Joseph and the baby Jesus may change throughout life. We view the story one way as children but then the story matures as we age.
He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
New Champaign-Urbana Artist Collective meets this Wedesday at the Art Bar
Hosted by the Gallery Art Bar in downtown Urbana, the collective will discuss the future of the BIPOC artist community in Champaign-Urbana and provide an opportunity for BIPOC artists to connect with others in the community while enjoying refreshments at Main Street Urbana's newest business addition.
The event welcomes all creatives, makers and performers of art, and storytellers from the twin cities who identify as BIPOC to stop by, absorb the collective creative vibe, and connect with fellow artists over refreshments from 6 to 9 p.m. The first 40 guests to arrive will receive a special 'goodie bag'.
The Gallery Art Bar is located at 121 West Main in Urbana.
Sports Page | Four SJO wrestlers pin opponents at home dual
ST. JOSEPH - With an impressive number of spectators on hand, St. Joseph-Ogden's Quincy Jones, Devin Swisher, Landon Butts, and Emmitt Holt pinned opponents in St. Joseph-Ogden's 40-35 win over visiting Clifton Central last Tuesday. SJO also got a decisive victory from Holden Brazelton via a 15-1 major decision over Comets' Kayden Cody in the first of two dual contests. In their second match of the evening, the Spartans were able to win just three bouts on the way to a 57-21 loss to Oakwood. Emmitt Holt stuck Steven Uden in the third period. In a 9-2 decision, Holden Brazelton beat Jack Ajster after three periods. Khaden Hallowell pinned Brayden Norton in the 215-pound match.
113- HOLT, EMMITT (SJO) over Williams, Beau (Central) Fall 0:47;
120- Hemp, Blake (Central) over WALSH, JACKSON (SJO) Decision 14-7;
126- Bailey, Everett (Central) over GETTY, CAMDEN (SJO) Tech Fall 16-0;
132- BUTTS, LANDEN (SJO) over Bailey, Garrison (Central) Fall 2:04;
138- BRAZELTON, HOLDEN (SJO) over Cody, Kayden (Central) Maj Dec 15-1;
144- Cox, Evan (Central) over VAUGHN, ALEX (SJO) Fall 0:54;
150- Panozzo, Giona (Central) over ALVAREZ, DAVIN (SJO) Fall 4:59;
157- Panozzo, Gianni (Central) over MOORE, JONATHON (SJO) Fall 2:55;
165- SWISHER, DEVAN (SJO) over Vinning, Noah (Central) Fall 0:23;
175- Alvarez, Izzy (Central) over SARNECKI, CARSON (SJO) Decision 10-4;
190- Plante, Kyle (Central) over SMITH, CORBIN (SJO) Fall 3:44;
215- O`Connor, Brody (Central) over HALLOWELL, KHADEN (SJO) Fall 0:45;
285- JONES, QUINCY (SJO) over Sandoval, Francisco (Central) Fall 0:47.
"A picture is worth a thousand words."
Spartans continue early season steamroll with win #6
Sing your way to better health
by Tim DitmanOSF Healthcare
CHAMPAIGN - Alina Paul, MD, has been singing for as long as she can remember. She added guitar while in boarding school in India.
Free Dental Day in Tolono
"We are ready to give back to the community," they wrote on Facebook. "If you are on a limited income or don't have insurance please come by our office on December 15th from 2-4 pm!"
Walk-ins are welcomed at the event, but registration in advance is recommended. For more information call (217) 485-5760.
Keep an eye on amount of caffeine you consume, too much can be fatal
by Tim DitmanOSF Healthcare
URBANA - A new lawsuit claims a caffeinated drink at Panera contributed to a man's death. Legalities aside, the issue of what people - especially young people - put in their bodies is something to be aware of, says Michael Broman, PhD, MD, an OSF HealthCare cardiologist. In fact, it’s one he thinks about daily. “My children are 8 and 10. I don’t allow them to have caffeine except under my supervision and only in very small doses,” Dr. Broman says sternly. Caffeine basics Dr. Broman says energy drinks, when consumed properly, can provide the desired energy boost. A college student studying for a test, for example. But it’s caffeine consumption that you must be aware of.
OSF HealthCare Cardiologist
“Caffeine has clearly been linked to adverse events and toxicity when given at a high enough dose,” Dr. Broman says. The effects of caffeine will vary from person to person. Some will be more sensitive to caffeine due to genetics. Others may be able to break down caffeine more quickly, meaning less sensitivity. Generally though, Dr. Broman says taking in too much caffeine could lead to your heart racing, nausea, vomiting, diarrhea, chest pain and high blood pressure. You may also feel hyper and not able to sit still. “Caffeine also causes dependence,” Dr. Broman adds. “As a person uses more and more over time, they start to miss it when they don’t have it. They can withdraw from caffeine. “That’s one of the most worrisome side effects, especially in kids. If a child is using a lot of caffeine and they stop, they can have attention problems and headaches. It can affect their performance in school and athletics.” What to know Here’s the formula to remember: Dr. Broman says for children and adolescents, limit daily caffeine consumption to 2.5 milligrams per kilogram of body weight. (You can easily find a pounds to kilograms converter online.) For example, if a high school student weighs 120 pounds (or around 54 kilograms), they would want to stick to 135 milligrams of caffeine per day. One PRIME Energy drink has 200 milligrams of caffeine. A 20-ounce bottle of Coca Cola has 57 milligrams. Caffeine content in coffee can vary. So be vigilant about your health and seek out the numbers. Check the product label or look up the product online before you swing by the drive thru or go to the store.
Inaugural girls' eight-team SJO Country Financial Shootout next Saturday
ST. JOSEPH - St. Joseph-Ogden will host an eight-team girls' basketball shootout on Saturday, December 16. The first varsity contest tips off at 1 pm with Breese Central vs Pleasant Plains. Three hours later, the Spartans take the floor against Arthur-Lovington/Atwood-Hammond at the four-game event sponsored by Drew Arteaga Country Financial Insurance.
Cece Toennies and Taylor Trame Pleasant Plains:
Anna Weber Richland County:
Kyrstin Weiler Fieldcrest:
Kaitlin White AL-AH:
Claire Seal, All-time leading scorer SJO: Addi Seggebruch, Addison Frick, Addy Martinie Eureka:
Sophia Musselman Mahomet-Seymour:
Kylie Waldinger and Reese Gallier
Shootout Schedule
1:00 PM:
Breese Central vs. Pleasant Plains 2:30 PM:
Richland County vs. Fieldcrest 4:00 PM:
ALAH vs. St. Joseph-Ogden 5:30 PM:
Eureka vs. Mahomet-Seymour
11:00 AM:
Breese Central vs. Pleasant Plains 12:30 PM:
Richland County vs. Fieldcrest 2:00 PM:
ALAH vs. St. Joseph-Ogden 3:30 PM:
Eureka vs. Mahomet-Seymour
Taking on one of personal care's least-talked-about problems
Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.






