Country Financial Shootout report: Pleasant Plains beats #1 Breese Central


Anna Weber from Pleasant Plains
ST. JOSEPH - Pleasant Plains' Anna Weber blocks a shot from Breese Central's Kylie Rakers in the second half of their Country Financial Shootout game on Saturday. Weber, who was awarded Player-of-the-Game, and the Cardinals upset the Class 2A number one team in the state after an electric 40-37 finish at St. Joseph-Ogden High School. Pleasant Plains improved their record to 9-5 behind Weber's game-high 19-points.

Photos: PhotoNews Media/Clark Brooks

Photo Gallery


The Spartan beat goes on; SJO now 8-and-0 after crushing Pioneers


St. Joseph-Ogden's Tanner Jacob directs teammates while keeping the ball away from Normal University High School's Mason Hooper-Willis during the second quarter of their game on Friday. Hitting five three-pointers, the senior finished the non-conference game against the Pioneers with a game-high 20 points.
PhotoNews Media/Clark Brooks

ST. JOSEPH - For the past two seasons the Spartans had a bright, shining star with Ty Pence on the floor. As demonstrated by their now 8-0 record after pulverizing Normal University 77-47 on Friday, this season's St. Joseph-Ogden roster is an entire constellation.

After a competitive dual between two of central Illinois' top Class 2A programs in the first quarter ending 17-10, SJO scored 20 points in each of the three remaining frames while allowing their opponent an average of 12.3 points. The Spartans' defensive effort was stellar.

"I thought our defense played really, really well," said head coach Kiel Duval, now in his fifth season leading the Spartans. "We were solid defensively the entire night."

U-High came to St. Joseph with a 3-1 record against the pack of Bloomington-Normal schools and had taken down Rochester and Pleasant Plains, contributing to their #2 seed for this month's State Farm Classic.

"We knew these guys were seeded higher than us, and it felt good to beat them," said Tanner Jacob after turning in a game-high 20 points against the Pioneers. The senior was on fire in the first half, draining five treys helped dominate their guests at halftime, 37-19.

St. Joseph-Ogden senior Luke Landrus dribbles around Normal Univiersity's David Null. Landrus shot 50% from the field and was a perfect 2-2 from the free throw line for the Spartans in Friday's home win.

PhotoNews Media/Clark Brooks

Duval said his game plan was to run the floor and look for openings during the transitions. He gave props to his players for getting the ball to Jacob and creating open looks for shooters.

"You know, you always look better when you hit shots," Duval said.

After he sunk his first three out in three-point land, Jacob's confidence was ignited. The senior was 5-for-8 from behind the arc and was 1-for-2 inside it.

"They just kept leaving me open. Once I hit that first one, I knew I was going to have a good night," he said. "I just knew they were going to go in."

Like Orion in the night sky, the St. Joseph-Odgen has seven or more stars that has the team glowing with talent.

"Chemistry and depth," Jacob replied, when asked about the team's strenghts this season. "Compared to past years, we have had really good players, but we haven't always had that deep of a bench."

Watching the past eight games, it is clear how far the talent goes down the varsity 2023-24 squad.

"We have multiple guys we can sub in if a guy gets in foul trouble or a guy got hurt," Duval explained. "Coy (Taylor) was limited tonight. Other guys stepped up, he played the role and carried on."

Despite being limited to just 16 minutes on the hardwood, Taylor was 4-for-4, pulled in three rebounds and dished out a couple of assists.

Depth? How's this? The Spartans narrowly missed having five players in double figures against arguable one of the best basketball teams from Bloomington-Normal.

Surrounded by U-High players, SJO's Tanner Siems tries to put the ball back up in the second quarter.

PhotoNews Media/Clark Brooks

Logan Smith amassed 15 points in 26 minutes of play and led the team with assists at seven. Luke Landrus finished with 13 points, two rebounds and a pair of assists.

Tanner Siems and Taylor had nine points each. Siems led the Spartans' rebounding with five boards.

Sophomore Cameron Johnson paced U-High with 12 points, and Dalton Kruger, a senior, with ten. The Pioneers, who have another shot at SJO if both team's make it to the State Farm Classic semifinal on December 29, dropped to a 5-4 record.

Jacob and the Spartans are back in action at home next Tuesday, hosting Ayden Ingram and Bismarck-Henning-Rossville-Alvin. Ingram has averaged 16 points per game for the 8-2 Blue Devils.


Sign up for the Sentinel

A holiday tidbit you can't overlook; tips for your festive light show


Photo: Bob Ricca/Unsplash

NAPSI — While for many businesses, homeowners, and renters in our lovely communities, decorating with lights is a festive holiday tradition, it’s important to keep safety in mind. Here are a few simple tips from National Grid on how to celebrate in a safe and energy-efficient way:

Limit light use: Running lights for hours on end can be both dangerous and costly. Wait until dark to turn on holiday lights and be sure to unplug them before going to bed or leaving the house. A good rule of thumb is to keep lights plugged in for no more than six hours each day.

Aim for energy efficiency: Upgrading to LED bulbs from traditional incandescent mini bulbs can be both cost effective and energy efficient. LED bulbs use up to 90 percent less energy and can last 25 times longer than incandescent bulbs. Additionally, using a light timer and an advanced power strip to cut power to decorations when they are turned off can minimize energy usage.

Keep lights updated: When purchasing lights, look for the Underwriters Laboratories label to indicate that they have been tested and met industry safety standards. Before decorating, take a minute to look for any frayed wires, damaged sockets, cracked insulation, and burned out or missing bulbs to avoid electric shock. Also, read all labels to make sure light sets are correctly deployed and determine whether they are designed for indoor or outdoor use.

Practice tree smarts: According to the National Fire Protection Association, 45 percent of Christmas tree fires are related to faulty or misused lighting and electricity. Play it safe by keeping natural trees consistently watered. Additionally, keep all extension cords and light strings away from the tree stand and water bowl. When buying an artificial tree, look for one with an Underwriters Laboratories label to ensure it has been tested for fire and electrical safety. Don’t overload branches with too many decorations or hang ornaments on lighting wires. Finally, avoid electric-powered decorations when decorating a tree with metallic needles or branches.

Be on guard outdoors: Always be aware of your surroundings when decorating outside, as contact with power lines can lead to serious or fatal injuries. Decorations cannot be hung on or even near live electrical supply lines. Keep decorations at least 10 feet away from power lines and maintain that same distance when using an aluminum ladder. All lights, cords, plugs, and sockets should be rated for outdoor or all-weather conditions, and protect cords by keeping them off the ground or using waterproof cord covers. All exterior lighting should be plugged into ground fault circuit interrupters (GFCI), which automatically cut power when faults occur to prevent electric shock.

Don’t get overloaded: A common danger with decorating for the holidays is overloading your electrical circuits, which can trip breakers and fuses. To avoid this, check the fuse or breaker panel to determine circuit capacity and never double-up extension cords or power strips. Older homes generally have circuits that carry a maximum of 1800 watts each, while newer homes’ circuits can carry a maximum of 2400 watts.

The holidays should be a time of joy and peace. Lights can help make things festive and bright. Keeping these safety tips in mind can help you enjoy a stress-free holiday. As always, National Grid will continue working every day to build and maintain a smarter, stronger, cleaner electric system that reliably and affordably powers your celebrations year-round.



7 reasons to get started with your fitness program


Man exercising at the gym
Movement is medicine. Active movement is the best way to prevent and improve chronic disease says Dr. Jaynie Bjornaraa.
Photo: Kampus Production/PEXELS

NAPSI - Because physical activity and healthy aging go hand in hand, getting started with a fitness program included in your health plan can do more than help you maintain your health as you age.

"Movement truly is medicine," says Dr. Jaynie Bjornaraa, physical therapist, fitness professional, adjunct professor, and senior vice president of rehabilitation services and digital fitness solutions at American Specialty Health (ASH).

Dr. Bjornaraa oversees the Silver&Fit® Healthy Aging and Exercise program for ASH, ensuring that its members get evidence-based recommendations when starting their fitness routines. She helped develop the program's onboarding feature, which sets members on individual fitness journeys based on their needs. Fitness levels, exercise goals, and personal preferences all factor into a tailored 14-day workout plan.

"Research has shown that active movement is the best way to prevent and improve chronic disease. And the great thing about exercise is that it benefits your cognitive health 'memory and mood' as much as it affects your physical well-being," according to Dr. Bjornaraa.

She offers this short list of other benefits a thoughtful fitness program can provide:

1. Improved Health Being physically active can reduce your risk of disease, strengthen your bones and muscles, help you manage weight, and boost your mental well-being.

2. Preventive Care Physical fitness can help prevent certain high-risk scenarios such as serious injury from falls, which is the leading cause of accidental death in older adults.

3. Social Interaction Some programs offer links to connect with clubs and free group fitness classes online for various types and levels of workouts.

4. Health Rewards Incentives for tracking your activity though a fitness program can earn various awards as well help you work with your medical provider to better manage any chronic disease.

5. Personal Coaching Connecting with a health coach during regularly scheduled sessions through a fitness-focused plan can help you achieve a variety of wellness goals.

6. Cost Savings Fitness-focused plans often include low-cost access to fitness centers and exercise videos for a wider variety of workout choices.

7. Quality of Life A thoughtfully designed program will help members develop a workout plan, which can help you stay mobile and maintain their independence.


The benefits of a regular exercise program shows up almost immediately, especially if you stay committed to the lifestyle change.
Photo: Mikhail Nilov/PEXELS

Even for individuals who don't currently engage in fitness activities, Dr. Bjornaraa says it's never too late to start.

"You can be 80 years old," she said. "Whenever you decide to start an exercise routine, you'll notice the health improvements quickly add up. However, starting slow and staying consistent is the key to building fitness levels and a good program can help you steadily reach your goals."

It's important that your health plan supports your long-term health and fitness. If you're considering adding fitness to your routine, be sure to work with doctors before starting any new exercise regimen.

Finally, once you've started a fitness plan, make the most of it. Stay committed to a lifestyle of fitness. Regular attendance in exercise classes and engaging in your wellness will go a long way to help you maintain and improve your health.



Strokes of genius, artist meet-up in Urbana a success


BIPOC art collective
URBANA - Digital artist Kamau Grantham (center) talks to fellow artists at a meet-up for the CU BIPOC Artist Collective at the Gallery Art Bar on Wednesday. Co-sponsored by the City of Urbana’s Arts & Culture Program and the University of Illinois College of Fine and Applied Art, the event drew more than three dozen Champaign-Urbana artists specializing in various forms of media and expression. Organizers plan to sponsor future events bringing together talented and creative individuals who identify as Black, Indigenous, or Person of Color in the local community to network and share their experiences.

PhotoNews Media/Clark Brooks


The ultimate guide for moving to a college town in Illinois


PhotoNews Media/Clark Brooks
.

SNS - You've got your letter of acceptance in hand for graduate school at the university of your choice or a new job in college town. Are you ready to embark on an exciting adventure in higher education in the coming spring semester or next August?

Moving to a college town is more than just a change of address. Regardless if you are an incoming freshman, transfer student, or graduate student pursuing an advanced degree, moving to a new environment can be a transformative experience. Below is a comprehensive checklist for making that big move to campus and ensuring a seamless transition. This guide was developed with you in mind to help navigate the often-overlooked aspects of college-town life.

Researching the college

Embarking on your college journey begins with a crucial step in our checklist for moving to a college town: thorough research. Picture yourself going on an exciting expedition. Arm yourself with the knowledge to make informed decisions. Explore the campus layout virtually. Trace your footsteps from lecture halls to coffee shops, workout facilities and your college team's stadium.

Next, check out the academic world. What courses resonate with your passions and aspirations? Seek out professors who inspire you and research their work.


The student union is a great place on campus to meet new people and find organizations that fits your intersts.

PhotoNews Media/Clark Brooks

Finally, explore student organizations and clubs, discovering where your interests align. On campus, there is a niche for everyone, from debate societies to club sports teams to cultural clubs. Here, you will make new friends, too, some for life. Overall, your college experience is as unique as you are, and this knowledge empowers you to find the perfect fit.

Finding suitable housing

From on-campus dorms to off-campus apartments or rental houses, there's a match for your preferences and budget. Consider proximity to classes, amenities, and transportation. Do you prefer the convenience of walking to campus, or are you open to a short commute? Think about roommates, too, whether you're sharing with friends or going room with a complete stranger. Clear communication and shared expectations make for harmonious cohabitation whether it is your BFF from high school or some you just met.

Budgeting as part of the checklist for moving to a college town

Budgeting is the compass that will guide your financial journey as you prepare to move to a college town. Begin by creating a comprehensive and detailed budget that covers all your expenses. Factor in your rent or housing costs, utilities like electricity, water, internet, groceries, transportation, and personal expenses. Don't forget about textbooks, school supplies, and any course-related expenses. Allocate funds for entertainment and leisure activities, too — because, face it, having fun is important.

Track your spending using apps or spreadsheets to monitor every dollar in and out of your accounts. That helps you stay on top of your finances, preventing calling mom or dad for extra cash when those nasty surprises occassionaly pop up. Consider setting up a separate savings account for emergencies or unexpected costs at a local bank. It's your safety net if things don't go according to plan. Be disciplined and realistic about your budget. Adapt and adjust as you go along, making necessary tweaks to ensure your financial well-being.

Planning the move to college town

The first thing you will want to do is create a detailed checklist that outlines every step, from researching housing options to packing essentials. Be proactive and start early to avoid last-minute stress. In addition, consider hiring professional movers, like Beltway Movers Maryland states that this will help your transition go super smooth. It is smart to label your boxes for easy unpacking. Notify your current and future utility providers, if necessary, about your relocation and ensure you have all the necessary services in your new place before arrival.

At the same time, purge unnecessary items during the packing process. It's a great opportunity to declutter and streamline your belongings. Prepare an essentials box with items you will need right away upon arrival. Include toiletries, clothes, important documents, and any daily necessities.

Contact potential roommates or neighbors to introduce yourself and establish a connection before moving in. Keep important documents (like your lease, ID, and financial records) organized and easily accessible during the move.


Public transit is a student's best friend in many college towns like on the campus of the University of Illinois. The MTD system provides transportation throughout the twin city community.
PhotoNews Media/Clark Brooks

Getting around town and campus

Finding housing and transportation before you move is a key part of the checklist for moving to a college town. Will you rely on your car, or is public transportation more your style? Consider the cost, parking availability, and environmental impact.

If you're considering biking, explore bike-friendly routes and invest in a sturdy lock. It's a fantastic way to stay fit and eco-conscious while getting around.

Public transit is a student's best friend in many college towns: research bus and subway routes, schedules, and passes. Most colleges offer student discounts that can lighten your financial load.

Ride-sharing services like Uber and Lyft, provide flexibility without the commitment of owning a car. They are perfect for occasional trips or late-night study sessions. Walking is eco-friendly and a great way to discover hidden gems around your campus.

Check out the weather

Start by checking the average temperatures in your college town throughout the year. Will you deal with chilly winters, scorching summers, or mild, temperate weather? Also, rainfall patterns matter. Are you moving to a place with frequent downpours or a more arid climate? Knowing this will help you prepare with the right clothing and gear.

Also, consider the local terrain. Does your college town experience heavy snowfall, and do you need to prepare for icy sidewalks and roads? Or will you need sunscreen for those sunny days? Keep an eye on the area's weather trends and extreme events. Is it prone to hurricanes, tornadoes, or wildfires? Understanding these risks will also help you prepare and stay safe.

Weather apps and local news sources are invaluable for real-time updates. Knowing what to expect means you're always ready for whatever Mother Nature throws your way. So, grab your raincoat or sunscreen and embark on your academic journey in style, come rain or shine.

From researching the college's culture to budgeting wisely, every step of this checklist for moving to a college town contributes to a successful relocation. In your college town, you'll find an academic community and a dynamic environment waiting to be explored. Every experience is a stepping stone toward a bright and promising future, from the classrooms to the local hangouts.

So, embrace this exciting chapter with enthusiasm and confidence. You're equipped with knowledge and insight to make informed choices, ensuring your college experience is fulfilling and rewarding.


Students develop more energy efficient school buses


School bus
Photo: Jean Woloszczyk/Unsplash

by Terri Dee
Illinois News Connection


CHICAGO - What started as a school project for students in one Illinois district has led to the successful changeover to more energy efficient school buses.

The path to zero-emission buses began in 2014, when STEM students at Williamsfield High School started a science project for a solar-powered microgrid on their rural campus. And last year, the transportation transition began when the new standard 'C-72' school buses were ordered. Six of the eight buses have arrived this month.

Tim Farquer, superintendent of Williamsfield Schools and administrative lead for the bus initiative, said the key is the buses' ability to use the solar power.

"And now our buses are, in theory, fueling with energy produced here on site. And not only giving kids clean air on the buses and lowering our emissions - not just due to switching out of internal combustion engines for an electric motor - but getting our electricity for those motors from the sun," he said.

Farquer added they've received inquiries about the project from some Peoria schools. The district received an additional $13 million Department of Energy grant to work with 16 other area school districts to include an electric bus and a vehicle-to-grid charger as part of a campus microgrid.

The Illinois General Assembly amended legislation in March to require that all new school buses, purchased or leased, be electric by 2028. They must operate in equity investment-eligible communities by 2030, and all school buses operating statewide must be electric by 2035. Farquer sees these requirements as a win-win for the environment and the school districts.

"The funding source for this transition has been part of the Bipartisan Infrastructure Law that funded the Clean School Bus program, and has resulted in direct-pay incentives for school districts to electrify commercial vehicles and add charging infrastructure to their site," he continued.

The EPA's Clean School Bus Program provides $5 billion over five years to replace bus fleets with zero-emission and low-emission models. Farquer added school buses are perfectly poised to be an energy storage solution, because their trips are predictable.

Infective endocarditis death rates declined overall in the U.S. over past 21 years.


Our study findings raise a public health concern, especially since the deaths in younger age groups are on the rise ...

DALLAS - Death rates related to infective endocarditis declined in most adults across the U.S. within the last two decades, yet accelerated among young adults ages 25 to 44 years old, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

Infective endocarditis, also called bacterial endocarditis, is an infection caused by bacteria that enter the bloodstream and settle in the heart lining, a heart valve or a blood vessel. The disease is rare, however, people with previous valve surgeries, heart valve abnormalities, artificial valves, congenital heart defects or previous infective endocarditis have a greater risk of developing it. It can also be a complication of injecting illicit drugs.

“Our study findings raise a public health concern, especially since the deaths in younger age groups are on the rise,” said study lead author Sudarshan Balla, M.D., an associate professor of medicine at the West Virginia University Heart and Vascular Institute at J.W. Ruby Memorial Hospital in Morgantown, West Virginia. “We speculate that this acceleration was likely, in the most part, due to the opioid crisis that has engulfed several states and involved principally younger adults.”

Researchers examined death certificate data from the Centers for Disease Control and Prevention’s (CDC) Multiple Cause of Death dataset, which contains death rates and population counts for all U.S. counties. They looked for national trends in deaths caused by infective endocarditis, plus differences in deaths related to age, sex, race and geography among states from 1999-2020. Researchers also analyzed the association with substance use disorder, considering the emergence of the opioid epidemic during the study’s time frame.

The analysis found:

  • In the 21-year period analyzed, infective endocarditis death rates declined overall in the U.S.
  • Death rates increased significantly for young adults, at an average annual change of more than 5% for the 25-34 age group and more than 2% for the 35-44 age group.
  • In the 45-54 age category, death rates remained stagnant at 0.5%, and there was a significant decline among those aged 55 and older.
  • Substance use disorder associated with multiple causes of death increased drastically – between 2-fold and 7-fold among the 25-44 age group.
  • Kentucky, Tennessee and West Virginia showed an acceleration in deaths caused by infective endocarditis in contrast to other states with either a predominant decline or no change.

“We found that substance use was listed as a contributing cause that could explain the higher death rates in the younger age groups and also in the states in those who died due to endocarditis,” Balla said.

The study researchers call the rise of infective endocarditis as the underlying cause of death in adults 25-44 years old “alarming” and recommend more investigation to identify the reasons for these trends among young adults and in the three states noted. Researchers speculate the increase is connected to the opioid crisis that has engulfed several states and involves primarily younger adults.

“Comprehensive care plans for those treated for infective endocarditis should also include screening and treatment for substance use disorder,” Balla said.

To address intravenous drug use, some states have started harm reduction programs, which are public health efforts to reduce the harm from substance use and drug abuse, such as increased risk of infectious diseases like HIV, viral hepatitis, and bacterial and fungal infections. “Whether these programs make an impact is yet to be determined,” Balla said.

Researchers were limited in the medical details they could collect because of the use of death certificate data, which may contain inaccuracies, such as errors in diagnosis, data entry and cause of death. For similar reasons, researchers could not determine a direct cause-and-effect relationship between the rise in deaths caused by infective endocarditis in younger adults and substance use disorder.   



Prep Sports Notebook | Unity and SJO basketball teams still undefeated



Hoops:
SJO 66 - Danville 55

DANVILLE - St. Joseph-Ogden enjoyed double-digit finishes from Tanner Jacob with 15 points, Logan Smith's 14, and Tanner Siems' 5-for-6 output with 10 points in the 11-point victory over the host Vikings on Tuesday.

Smith, a senior, led the rebounding effort with eight boards. He, along with Jacob, finished with a team-high four assists each.

SJO improves to 7-0 on the season and faces Normal University at home on Friday.


Spartan wrestling team win nine bouts by pin

WARRENSBURG - Nine St. Joseph-Ogden wrestlers pinned their opponents in the squad's match against Warrensburg-Latham on Tuesday for 54-26 dual victory.

Quincy Jones (215 pounds), Khaden Hallowell (190), James Barron (175), Devan Swisher (165), Coy Hayes (157), Logan Xiao (150), Brandon Goodwin (144), Holden Brazelton (132), and Jackson Walsh (113) recorded wins for the Spartans.

With four matches left in 2023, SJO does not wrestle at home again until January 9 next year.


On fire, Montez drops 21 against Westville

WESTVILLE - Hoopeston Area junior Trenton Montez went 8-for-11 from the field on his way to an impressive 21-point game against Westville. Seniors Owen Root and Kendrick Sigerill finished with a double-double. Owen chipped in 11 points and collected ten rebounds. Sigerill, who also finished with 11 points, snagged 11 boards in the conference win.


SJO beats Riverton on the mat

WARRENSBURG - Riverton forfeited eight matches, allowing St. Joseph-Ogden to pick up another dual win this season.

Brodie Harms pinned Wyatt Abrums in the second period of their 285-pound match for the Spartans. At 144-ponds, Brandon Goodwin stuck Hawks' Brody Skiles in 47 seconds, and Landen Butts did the same in the second period of his 138-pound bout.

Maddie Wells picked up a varsity win after pinning Riverton's Donovan Bryant in the first period at 132-pounds.


Rockets stretch win streak to six

CHAMPAIGN - The Unity boys' basketball team seized the moment, picking up a road win over Champaign Central, 55-46. The Rockets remain undefeated after their first six games of the season.

On the road for the rest of the year, UHS play again on Saturday at Pleasant Plains, followed by stops in Paris (12/19) and Armstrong (12/21) before holiday tournament play.



Maddie Wells finishes third at The Munch, Rice goes 1-1


SJO's Maddie Wells
Spartan Maddie Wells works on a apply a head-lever on an Urbana grappler during a JV match on December 2. A week later, the sophomore finished in third place at The Munch Pontiac Invitational wrestling tournament.
PhotoNews Media/Clark Brooks

PONTIAC - St. Joseph-Ogden wrestler Maddie Wells brought home a bronze medal for her efforts at 'The Munch' Pontiac Invitational on Saturday. Wrestling at 130-pounds, Wells finished the two-day event with three wins and one loss in 17-woman bracket.

SJO sophomore Lily Rice went 1-and-1, winning and losing by pin in the 125-pound weight class.

Of the six matches wrestled by SJO girls, only one went the distance requiring a decision.


Box Score
125 - RICE, LILY (St. Joseph-Ogden) def. Rodriguez, Itzel (UNAT) Fall 0:31
125 - Vargan, Victoria (morton) def. RICE, LILY (St. Joseph-Ogden) Fall 1:16
130 - WELLS, MADDIE (St. Joseph-Ogden) def. Carbajal (UNAT) Fall 2:28
130 - WELLS, MADDIE (St. Joseph-Ogden) def. DeWitt, Hailey (Jacksonville) - Fall 3:51
130 - Linhorst (Edwardsville) def. WELLS, MADDIE (St. Joseph-Ogden)- Decision 0-0
130 - WELLS, MADDIE (St. Joseph-Ogden) def. Cailteux, K (Minooka) - Fall 1:44


Waller, Smith invited to play in annual All-Star football game


Logan Smith and BraxtonWaller
With the St. Joseph-Ogden way up in the fourth quarter of their first-round playoff game against Carlinville, Spartan lineman Braxton Waller (left) and quarterback Logan Smith give thumbs up while chilling on the bench in the fourth quarter. Smith, who received Class 3A All-State honors, and Waller helped lead SJO to an 8-3 finish in 2023.

Photo: PhotoNews Media/Clark Brooks


BLOOMINGTON - The two teams for the 50th Annual Illinois High School Shrine Game were selected by the ILHSFCA at Memorial Stadium on Saturday. Two members from the St. Joseph-Ogden football were among the 126 high school seniors to play in the annual charity event for Shriners Hospitals for Children. Logan Smith and Braxton Waller received invitations to pad up again and play on June 15 at Illinois Wesleyan University in Bloomington. Kickoff is slated for 11am.

Instead of being teammates, Waller will be a member of the Blue squad and Smith will play on the Red team.

Cully Welter will have one more game to coach his son, Trey, in a prep football game. The Monticello head coach picked by the coaches' association to lead this year's Blue Team. He will go head-to-head with Chicago Hope Academy's Chris Malette.

Other players from the 217 that received invitations include:

RED TEAM

David McGehee, Southeast HS
Drew Paben, Camp Point Central
Kani Carson, Lincoln Community
Jack Gallier, Mahomet-Seymour
Jack Barnhart, Centennial
Brayden Daily, St. Teresa
Parker Lyons, Rochester
Reese Frericks, Quincy Notre Dame
Kameron Beckman, Springfield
Kaiden Maurer, Maroa-Forsyth
Ki'on Carson, Lincoln Community
A.J. Sypherd, Litchfield
Noah Bass, Clinton
Austin Cummings, Tuscola


BLUE TEAM

Burke Wilkin, Sacred Heart-Griffin
Jack Dettro, Corner Glenwood
Josh McClain, Sacred Heart-Griffin
Aidan Archibald, Charleston
Chris Flachs, Quincy Senior
Cameron Schroth, Mt. Zion
Connor Sullivan, Casey-Westfield
Cory Craig Jr., Athens
CamRon Mitchell, Jacksonville
Tristin Potts, Clinton
Brady Clodfelder, Villa Grove
Ayden Ingram, BHRA
Trey Welter, Monticello


SJO Cheer qualifies for ICCA state championships


FARMINGTON - On Saturday, the St. Joseph-Ogden competitive cheer team qualified for the Illinois Cheerleading Coaches State Cheer Competition on January 6- 7 at the Bank of Springfield Center in Springfield. The Spartan cheer squad finished seventh out of 16 teams at the Farmington Invitational on Saturday.

Madelyn George and Spartan cheerleaders lead fans in a cheer during a timeout at the Toyota of Danville Classic basketball tournament earlier this month. On Saturday, the cheer team qualified for the ICCA state championships in January.

Photo: PhotoNews Media

"I’m very excited for this team to experience ICCA Championships," said St. Joseph-Ogden head coach Emily Wise. "Many of the cheerleaders have never competed before. The team has put in a lot of work in and out of practice."

Wise is happy with her team's accomplishment, especially considering their youth and lack of experience. Their over-all work ethic and practice culture have paid its first of many dividends. Five freshmen and five juniors make up the 10-girl squad.

"They have spent countless hours at practice and pushed themselves to a new level these past couple of weeks. I’m so proud their hard work paid off this past weekend," Wise said.

The team will be working even harder for a successful performance in Springfield next month. There are a few things they will be working on to be competitive with the veteran programs they will cheer against.

"The team will be perfecting their current skills as well as growing new skills. Such as stronger motions, louder voices, and added difficulty," Wise said."

Members of the squad include juniors Addison Funk, Madelyn George, Samantha Uden, Charley Wright, and Ava Worley. The remainder of the squad are all freshmen, which includes Iris Davis, Leah Gaines, Faith Jackson, Peighton Reim, and Ava Smoot.

"SJO Cheer has come such a long way since the beginning of the year," Wise added. "This is such a talented team and I can’t wait to see what all they accomplish this season."


Farmington Invitational Results
Small School Varsity Division
 1st Knoxville
 2nd New Berlin
 3rd Oakwood
 4th Salt Fork
 5th Farmington
 6th Illini Bluff
 7th St. Joseph-Ogden
 8th Brimfield
 9th Monmouth-Roseville
10th Eureka
11th ROWVA Williamsfield
12th Sherrard
13th Williamsville
14th Abingdon-Avon
15th St. Thomas More
16th Prairie Central

Want to see more sports stories like this?

If you enjoy our photos and stories about our area high school sports programs, the Sentinel can really use your help.

We need the help of passionate sports fans like yourself to help us cover more games, feature more athletes, and give recognition to the hard-working athletes who deserve it. There are several ways you can help.

You can help us by sharing our stories and photos on social media for your family and friends to enjoy. Having more readers helps us convince businesses to advertise with us. The more advertisers we have, the greater our local coverage.

And there are even more ways you can help. We'll tell you about those here.

With no paywall on our site, every contribution helps our readers enjoy our sports and news coverage. Contribute today. It only takes a minute to help make memories in our community last forever.


Guest Commentary | We all have a lot of Christmas stories


by Glenn Mollette, Guest Commentator


Christmas is always changing. The biblical story never changes but your story is always changing. How we celebrate and view the story of Mary and Joseph and the baby Jesus may change throughout life. We view the story one way as children but then the story matures as we age.

We all have a lot of Christmas stories. I remember a large family. My mother came from a large family as did my dad. They all had children so the total number of family we felt connected to was great. The years have passed by and my mother and father have passed as have all their siblings and many of their children. The people we related to, heard from and spent Christmas with has changed. They no longer exist. Many of us have lost spouses and buried children and thus our Christmas has changed.

The story of Christmas is the same but it’s not the same. For some of us we have a difficult time even recognizing Christmas. What once brought us laughter, joy and even peace may no longer exist.

How you spend Christmas this year may be a distant memory next year. What you may dread or enjoy this Christmas may not even be possible next year.

In reality, very few of our Christmases ever look totally the same. Finances change. Jobs changes. Health changes. Death robs us of loved ones. Our residences sometimes change.

Mary and Joseph certainly never celebrated Christmas ever again the way they celebrated their first one. The birth of Jesus in a stable and placed in a manger will always stand out as the Christmas we will remember about that family. Hopefully they had a few easier Birthday celebrations for Jesus in the years ahead. Although it seems they may have had many more difficult ones as Jesus’ father Joseph soon disappeared from the Biblical narrative. We don’t know if Joseph died or left but his absence had to be a hardship on Mary and her family.

The story of the first family of Christmas was filled with ups and downs. What Jesus would face later in life was excruciating for his mother and siblings and certainly for him.

The end of Jesus’ life story is the best part. The story for Jesus ends well. He was abused, humiliated, lived-in poverty, executed but came out of his tomb as the living son of God. According to the scriptures he was seen by hundreds of people. The person who had to be more thrilled than all in seeing Jesus after his death had to be his mother. The way she would experience and celebrate Christmas, her son’s birthday, would forever be changed.

Her Christmas story became an amazing story of victory, triumph and great hope. Her story changed and it got better.

My prayer for us all is that we each will experience hope, peace and victory in our ever-changing Christmas story.


-----------------------------------------------------------

He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

-----------------------------------------------------------

-----------------------------------------------------------
Sign up for the Sentinel

New Champaign-Urbana Artist Collective meets this Wedesday at the Art Bar


URBANA - The City of Urbana’s Arts & Culture Program and the University of Illinois College of Fine and Applied Arts are co-sponsoring for the kick-off event for the newly formed CU BIPOC Artist Collective. Wednesday's gathering is the first in what will be a regularly scheduled quarterly gathering of the talented and creative individuals who identify as Black, Indigenous, or Person of Color in the local community.

Hosted by the Gallery Art Bar in downtown Urbana, the collective will discuss the future of the BIPOC artist community in Champaign-Urbana and provide an opportunity for BIPOC artists to connect with others in the community while enjoying refreshments at Main Street Urbana's newest business addition.

The event welcomes all creatives, makers and performers of art, and storytellers from the twin cities who identify as BIPOC to stop by, absorb the collective creative vibe, and connect with fellow artists over refreshments from 6 to 9 p.m. The first 40 guests to arrive will receive a special 'goodie bag'.

The Gallery Art Bar is located at 121 West Main in Urbana.


Sports Page | Four SJO wrestlers pin opponents at home dual



ST. JOSEPH - With an impressive number of spectators on hand, St. Joseph-Ogden's Quincy Jones, Devin Swisher, Landon Butts, and Emmitt Holt pinned opponents in St. Joseph-Ogden's 40-35 win over visiting Clifton Central last Tuesday. SJO also got a decisive victory from Holden Brazelton via a 15-1 major decision over Comets' Kayden Cody in the first of two dual contests.

In their second match of the evening, the Spartans were able to win just three bouts on the way to a 57-21 loss to Oakwood.

Emmitt Holt stuck Steven Uden in the third period. In a 9-2 decision, Holden Brazelton beat Jack Ajster after three periods. Khaden Hallowell pinned Brayden Norton in the 215-pound match.

Box Score
Final Score: St. Joseph-Ogden 40 - Clifton Central 35

106- HARRIS, NICK (SJO) over Forfeit, (Clifton Central) FORFEIT;
113- HOLT, EMMITT (SJO) over Williams, Beau (Central) Fall 0:47;
120- Hemp, Blake (Central) over WALSH, JACKSON (SJO) Decision 14-7;
126- Bailey, Everett (Central) over GETTY, CAMDEN (SJO) Tech Fall 16-0;
132- BUTTS, LANDEN (SJO) over Bailey, Garrison (Central) Fall 2:04;
138- BRAZELTON, HOLDEN (SJO) over Cody, Kayden (Central) Maj Dec 15-1;
144- Cox, Evan (Central) over VAUGHN, ALEX (SJO) Fall 0:54;
150- Panozzo, Giona (Central) over ALVAREZ, DAVIN (SJO) Fall 4:59;
157- Panozzo, Gianni (Central) over MOORE, JONATHON (SJO) Fall 2:55;
165- SWISHER, DEVAN (SJO) over Vinning, Noah (Central) Fall 0:23;
175- Alvarez, Izzy (Central) over SARNECKI, CARSON (SJO) Decision 10-4;
190- Plante, Kyle (Central) over SMITH, CORBIN (SJO) Fall 3:44;
215- O`Connor, Brody (Central) over HALLOWELL, KHADEN (SJO) Fall 0:45;
285- JONES, QUINCY (SJO) over Sandoval, Francisco (Central) Fall 0:47.


"A picture is worth a thousand words."

In a time not long ago, before the popularity of online photo galleries and dwindling advertising revenue, newspapers routinely told stories and reported on newsworthy events through photo pages. If The Sentinel could publishing in print like the good ol' days, this is what our sports page would have looked like today. The full-size 22x17 page is available for matting and framing. Order yours here.

Want to see more sports stories like this?

If you enjoy our photos and stories about our area high school sports programs, the Sentinel can really use your help.

We need the help of passionate sports fans like yourself to help us cover more games, feature more athletes, and give recognition to the hard-working athletes who deserve it. There are several ways you can help.

You can help us by sharing our stories and photos on social media for your family and friends to enjoy. Having more readers helps us convince businesses to advertise with us. The more advertisers we have, the greater our local coverage.

And there are even more ways you can help. We'll tell you about those here.

With no paywall on our site, every contribution helps our readers enjoy our sports and news coverage. Contribute today. It only takes a minute to help make memories in our community last forever.


Spartans continue early season steamroll with win #6


Toyota of Danville MVP Tanner Jacob goes up for a shot during the Spartans' title game against Oakwood. The senior scored 16 points in SJO's first conference win over Central Catholic Saturday afternoon on the road.

Photo: PhotoNews Media/Clark Brooks

BLOOMINGTON - Coming off a huge overtime win over Normal West on Tuesday, the St. Joseph-Ogden basketball team was back in Blo-No to face Illini Prairie rival Central Catholic on Saturday. Like their earlier visit to the other downstate twin city, the Spartans returned home victorious after defeating the Saints 63-54.

Despite a 41% shooting effort against Central Catholic's 95%, SJO proved the adage 'less is better' doesn't necessarily win basketball games.

Tanner Jacob led the Spartans with 16 points. Junior Tanner Siems also finished in double figures with 13 points. Guards Coy Taylor and Logan Smith rounded out the top four scorers with eight points each.

The foursome fired 43 of St. Joseph-Ogden's 54 shots at the rim, draining 18 of the 22 that resulted in points.

Senior Luke Landrus dominated the boards with nine rebounds and led the Spartans with three steals. Smith, also a senior, was credited with five rebounds and seven assists.

SJO heads back to Bloomington-Normal as the #3-seed in the Small School Division State Farm Classic. Jacob and the Spartans appear to be firing on all cylinders and looking like a good bet for a repeat of last year's championship run. With four contests to play before their tournament opener against Ead Dubuque two days after Christmas, the currently undefeated Spartans have a brutal four-game schedule ahead of them.

On Tuesday, the team goes head-to-head with Danville over in the 'Ville, who hopes to avenge last year's 66-53 loss behind Ty Pence's 35-point show-stopper. The Vikings have taken losses this season to Centennial, Peoria, Lincoln, and Belleville West. Their three wins have been over smaller size schools, including Mahomet-Seymour, Rantoul, and Ogden International.

The Main Gym should be packed to the rafters on Friday when St. Joseph-Ogden hosts Normal University. Like the Spartans, the Pioneers have already beat Central Catholic and Normal West and will have vengeance on their minds as well after last year's loss to SJO at the State Farm Classic.

With four days to recover, Bismarck-Henning-Rossville-Alvin be in the house. Then, Friday, the St. Joseph-Ogden basketball team is back on a bus and heading to the den of the Beecher Bobcats, who are 8-0, 4-0 in the River Valley Conference.


Want to see more sports stories like this?

If you enjoy reading stories about our area high school sports programs, the Sentinel can really use your help.

We need the help of passionate sports fans like yourself to help us cover more games, feature more athletes, and give recognition to the hard-working athletes who deserve it. There are several ways you can help.

You can help us by sharing our stories and photos on social media for your family and friends to enjoy. Having more readers helps us convince businesses to advertise with us. The more advertisers we have, the greater our local coverage.

And there are even more ways you can help. We'll tell you about those here.

With no paywall on our site, every contribution helps our readers enjoy our sports and news coverage. Contribute today. It only takes a minute to help make memories in our community last forever.


Sing your way to better health


Some research has shown that singing can boost immunity. Other research has found singing can help stave off moderate dementia. OSF doctor Alina Paul suggests it is possible to sing your way to better health.

Bernd Everding/Pixabay

by Tim Ditman
OSF Healthcare

CHAMPAIGN - Alina Paul, MD, has been singing for as long as she can remember. She added guitar while in boarding school in India.

Dr. Alina Paul
Alina Paul, MD
Fast forward to 2023, and the family medicine physician at OSF HealthCare finds herself singing for patients who request it to brighten their day.

“It has changed the way I treat patients,” Dr. Paul says with conviction. “Singing and playing guitar is medicine. It’s medicine for the soul.”

Hearing those tunes is not just a temporary respite for the person in for a checkup. Dr. Paul says research has shown singing can have long-term health benefits.

The benefits

· Pain levels, physical and mental, can decrease. For people suffering from anxiety and depression, singing can increase the level of endorphins, the “feel-good hormone,” as Dr. Paul puts it. This brings them out of a dreary mood.

· Some research has shown that singing can boost immunity by increasing the level of the antibody immunoglobulin A. This antibody helps fight respiratory and other infections, Dr. Paul says.

· It helps your lungs perform better.

“We’re using our lungs to sing. We take deep breaths. Certain movements of the chest wall help with lung function,” says Dr. Paul.

· Other research has found singing can help stave off moderate dementia, Dr. Paul says.

“That’s amazing,” she says.

“We see a lot of patients with dementia. When you incorporate singing or even sing to them, their memory seems to improve. They’re happier,” Dr. Paul adds.

· Dr. Paul says singing can increase oxytocin, the so-called “love hormone.” This can help with social bonding and a sense of belonging.

· Singing can also improve public speaking skills, especially if you sing in front of others. Simply put, the more you use your voice, the more comfortable you are with it.

Keep your well-being in mind

Dr. Paul says there are some obvious, but important health matters to keep in mind if you pick up singing.

· If singing causes your lungs or throat to hurt, take a break. If minor symptoms persist, go to an urgent care. For things like difficulty breathing, chest pain or loss of consciousness, call 9-1-1.

· If you are sick, don’t sing – or do much else – around others. When we say words, our mouth spews microparticles that can carry diseases. And when you’re sick, you should be resting and recovering.

· Be kind to your neighbors, like in an apartment building. Don’t sing loudly at all hours.

How do I start?

Don’t feel like you have to run out and join a choir, Dr. Paul says. And don’t worry if your vocal skills aren’t Grammy worthy.

“Don’t take it as an exercise. Don’t do it because you have to. Do it because you want to do it,” Dr. Paul advises.

Try singing while in the car or shower. Do karaoke with friends. You don’t even need music. Try belting out your favorite song acapella while cleaning the house. Dr. Paul says closing your eyes can help focus the activity.

“Anybody can sing. Make a point to sing. It’s like meditation. It’s very beneficial,” Dr. Paul says.


Free Dental Day in Tolono


TOLONO - Tolono Family Dental is hosting a free dental day on December 15. Located at 101 N Watson in Tolono, the practice is offering x-rays, exams, and simple cleaning services for anyone who does not have a dental insurance plan or on limited/fixed budget.

Tolono News "We are ready to give back to the community," they wrote on Facebook. "If you are on a limited income or don't have insurance please come by our office on December 15th from 2-4 pm!"

Walk-ins are welcomed at the event, but registration in advance is recommended. For more information call (217) 485-5760.



Keep an eye on amount of caffeine you consume, too much can be fatal


Samer Dabou/PEXELS

by Tim Ditman
OSF Healthcare

URBANA - A new lawsuit claims a caffeinated drink at Panera contributed to a man's death.

Legalities aside, the issue of what people - especially young people - put in their bodies is something to be aware of, says Michael Broman, PhD, MD, an OSF HealthCare cardiologist. In fact, it’s one he thinks about daily.

“My children are 8 and 10. I don’t allow them to have caffeine except under my supervision and only in very small doses,” Dr. Broman says sternly.

Caffeine basics

Dr. Broman says energy drinks, when consumed properly, can provide the desired energy boost. A college student studying for a test, for example.

But it’s caffeine consumption that you must be aware of.


Caffeine also causes dependence. As a person uses more and more over time, they start to miss it when they don’t have it. They can withdraw from caffeine. That’s one of the most worrisome side effects, especially in kids. If a child is using a lot of caffeine and they stop, they can have attention problems and headaches. It can affect their performance in school and athletics.
Dr. Michael Broman
OSF HealthCare Cardiologist

“Caffeine has clearly been linked to adverse events and toxicity when given at a high enough dose,” Dr. Broman says.

The effects of caffeine will vary from person to person. Some will be more sensitive to caffeine due to genetics. Others may be able to break down caffeine more quickly, meaning less sensitivity.

Generally though, Dr. Broman says taking in too much caffeine could lead to your heart racing, nausea, vomiting, diarrhea, chest pain and high blood pressure. You may also feel hyper and not able to sit still.

“Caffeine also causes dependence,” Dr. Broman adds. “As a person uses more and more over time, they start to miss it when they don’t have it. They can withdraw from caffeine.

“That’s one of the most worrisome side effects, especially in kids. If a child is using a lot of caffeine and they stop, they can have attention problems and headaches. It can affect their performance in school and athletics.”

What to know

Here’s the formula to remember: Dr. Broman says for children and adolescents, limit daily caffeine consumption to 2.5 milligrams per kilogram of body weight. (You can easily find a pounds to kilograms converter online.)

For example, if a high school student weighs 120 pounds (or around 54 kilograms), they would want to stick to 135 milligrams of caffeine per day. One PRIME Energy drink has 200 milligrams of caffeine. A 20-ounce bottle of Coca Cola has 57 milligrams. Caffeine content in coffee can vary. So be vigilant about your health and seek out the numbers. Check the product label or look up the product online before you swing by the drive thru or go to the store.

Photo: Lisa Fotios/PEXELS
The formula, though, doesn’t mean two bottles of Coke or a half swig of PRIME per day will yield no consequences for a 120-pound teenager. Rather, Dr. Broman recommends people under 18 not ingest caffeine regularly at all. Parents, teachers and coaches should watch what young people are drinking. Make the energy drink or soda a once-in-a-while treat. Water flavored with fresh fruit can be an alternative or talk to a dietitian about what’s right for you.

“A lot of these caffeinated beverages are marketed and flavored to taste good for children,” Dr. Broman says. “The drinks may also be in the store displays right next to the non-caffeinated beverages. They can look almost the same. So, it’s often difficult for a young person to figure out, ‘Is this beverage caffeinated? Is this one non-caffeinated?’”

And remember, everyone reacts to caffeine differently. Like any other ailment, know your health history and how your body responds to things. If you have significant symptoms from a caffeine overdose, call 9-1-1 and take an ambulance to the emergency department.

“People with prior cardiac conditions are way more likely to have very dangerous side effects from the use of caffeine,” Dr. Broman says.


Inaugural girls' eight-team SJO Country Financial Shootout next Saturday


Mahomet-Seymour's Reese Gallier and Hannah Creel move into position for a defensive rebound around Urbana's Janae Hall during their game last month. The Bulldogs are one of eight teams to play in the 1st Annual SJO Country Financial Shootout on December 16.

Photo: PhotoNews Media/Clark Brooks

ST. JOSEPH - St. Joseph-Ogden will host an eight-team girls' basketball shootout on Saturday, December 16. The first varsity contest tips off at 1 pm with Breese Central vs Pleasant Plains. Three hours later, the Spartans take the floor against Arthur-Lovington/Atwood-Hammond at the four-game event sponsored by Drew Arteaga Country Financial Insurance.

Addison Seggebruch and the Spartans play their Shootout game at 2 pm next Saturday against AL-AH. The upcoming shootout is the first hosted by SJO and Country Financial for girls. The event is a perfect tune-up for St. Joseph-Ogden, who will play at the State Farm Classic later this month.

PhotoNews Media/Clark Brooks

All the varsity games will be played in the Main Gym, while JV games will be in the school's practice gym. The junior varsity contests are slated to begin approximately two hours prior to the start of varsity matches.

"The matchups this year are exciting," says Justin Franzen, Activities Director at St. Joseph-Ogden and the event organizer. "We are not just hoping to get fans from all of these schools, but we hope to get overall basketball fans to this event."

Franzen said he hopes the place in hopping next Saturday.

"We hope basketball fans, parents, and students come out and support their teams," he said. "All of the JV games will be played in our practice gym, and all of the varsity games will be played in the main gym. As always, we hope the bleachers will be full and fans enjoy the experience."

All-day admission is $8.00 for adults and $5.00 for students with their student ID. Tickets are good for all eight contests at the shootout.

Breese Central, ranked #2 (MaxPreps) in Class 2A, is currently 8-0. The game between the Lady Cougars and #17-ranked Pleasant Plains (7-5) will be the game basketball fans won't want to miss.

After beating St. Joseph-Ogden last month, the Cardinals have played an early season schedule not for the faint of heart. They have chalked up victories over Moline, Edwardsville, Springfield Southeast, and Quincy Notre Dame.

~ Player Watch List ~
Breese Central:
Cece Toennies and Taylor Trame

Pleasant Plains:
Anna Weber

Richland County:
Kyrstin Weiler

Fieldcrest:
Kaitlin White

AL-AH:
Claire Seal, All-time leading scorer

SJO: Addi Seggebruch, Addison Frick, Addy Martinie

Eureka:
Sophia Musselman

Mahomet-Seymour:
Kylie Waldinger and Reese Gallier

Win or lose, participating players and coaches will leave with some nifty swag.

"From our Country Financial sponsorship, we are providing a free pullover to the head varsity coach and the head JV coach, and each JV and Varsity player will receive a free t-shirt as well," Franzen added. "This is our first 'Annual" girls basketball shootout we have hosted here at St. Joseph-Ogden High School.

"We are glad to get the chance to do this for the players, coaches, and fans. We hope everyone has a great experience."

SJO Country Financial
Shootout Schedule


Adi Fraase grabs a loose ball for Pleasant Plains in November. The Cardinals will be back on the Main Gym floor to face Breese Central next week. The senior finished 3-for-4 from the free-throw line during her last visit to SJO.

Photo: PhotoNews Media/Clark Brooks

Varsity:

1:00 PM:
Breese Central vs. Pleasant Plains

2:30 PM:
Richland County vs. Fieldcrest

4:00 PM:
ALAH vs. St. Joseph-Ogden

5:30 PM:
Eureka vs. Mahomet-Seymour


Junior Varsity

11:00 AM:
Breese Central vs. Pleasant Plains

12:30 PM:
Richland County vs. Fieldcrest

2:00 PM: 
ALAH vs. St. Joseph-Ogden

3:30 PM: 
Eureka vs. Mahomet-Seymour



Loading latest story ...




Taking on one of personal care's least-talked-about problems

(PRNewswire) Chicago -- There are products for sweaty armpits, sweaty feet and sweaty faces. But when sweat shows up somewhere a little less comfortable to talk about, the options get limited fast.

Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.


| Most recent articles

Loading recent stories ...


| Home Improvement

Loading recent stories ...


| Opinions

Loading recent stories ...



More Sentinel Stories