Quick and convenient afternoon snack ideas for hungry kids


StatePoint Media - Between classroom learning, extracurricular activities, sports, socializing and more, fun and filling snacks can help kids take a moment away from school-year pressures while also encouraging all that excitement and learning.

In fact, nearly 3 in 4 Americans snack at least once a day, according to an International Food Information Council survey conducted by Ipsos. When it comes to your children’s snack time, here’s how to make these occasions more delicious:

Easy Sweet Treats

Weekdays are not only hectic for kids, but are also busy for parents too. Having conveniently packaged snacks on hand can be a time-saving game-changer!

Photo provided

Serving your kids baked goods made from high-quality ingredients can be as simple as opening a box of Entenmann’s. With 125 years of baking experience, the brand’s wide variety of delicious baked goods can be a fun addition to any breakfast, lunch box and can even be enjoyed as an after-school treat!

Be sure to add these favorites to your snack line-up: Powdered Pop’ettes, Pop’ems Glazed Donut Holes and Baker’s Delights Mini Crumb Cake. Baker’s Delights are individually wrapped snack cakes that are a fun option for on-the-go snacking or a sweet addition to any lunch box. Want to get creative? Check out Entenmann’s recipe collection, found at entenmanns.com, which puts new twists on classic treats.

Savory Snacks

Balance the sweet with some savory snacks too. For after school, stock your fridge with items like baby carrots and hummus, crackers and cheese, and the ingredients needed for hearty snacks like ham and cheese pinwheels. Having these items handy can make it easy to feed hungry kids and allow them to serve themselves. Plus, they’ll be all set for their afternoon, whether that entails homework or hanging out with friends. For on-the-go bites to pack in lunch boxes or to bring to sports games, consider sandwich baggies filled with nuts, pretzel sticks and cheddar cheese slices.

Amid the stress and anxiety of the school year, sweet treats and savory snacks can help keep your kids satisfied, while also providing a moment away from the demands of school.


Related articles:


How to make great Kielbasa and veggie kebabs
Concoct a winning game plan, gather the parking lot games and call the biggest fans you know – it’s tailgating season. This year, before you root on your favorite team, make sure your pregame party matches the intensity of the fourth quarter with recipes that really fire up the crowd.

Warm up with Beet Lentil Chili
With plenty of cold-weather events and gatherings to celebrate alongside loved ones, one classic way to warm up the crowd is hot, comforting food. Soups, chili, casseroles, stews and more provide perfect ways to shake off the chill that comes with the season.

Sign up for the Sentinel


Guest Commentary | America is in chaos


by Glenn Mollette, Guest Commentator


New York’s mayor Eric Adams has recently been on a trip to Mexico and parts of South America preaching the urgent message, “Don’t come to New York City!” It’s good that he is making this evangelistic crusade to convert those being fooled in third world countries. New York has become a migrant magnet with over 100,00 migrants housed in hotels or wherever they can find shelter.

This should be a trip for President Joe Biden. He seems totally indifferent to the chaos on America’s border. Chaos that has now taken over some of America’s cities. Mayors and Governors are going to have to lead this parade since we do not have a President who cares enough to do anything about the mass invasion of our country.

Mayor Adams went on to declare, “Don’t count on working in NYC. Don’t plan on being housed in a five-star hotel. Life is going to be much more difficult than what is being falsely communicated on the Internet.”

Has Homeland Security become an oxymoron?

While chaos from the millions of illegal immigrants engulfs America, Congress, of course, cannot get their act together. For the first time in America’s history the Speaker of the House was ousted from his position. Kevin McCarthy was punished for trying to keep the country going for a couple of more weeks. Military personnel, Social Security recipients, government workers and more could go without pay. It is definitely time to make serious spending cuts and decisions but not at the expense of America’s most vulnerable. Some of our leaders in Congress would rather make our nation’s elderly and military members suffer than to come up with a bipartisan plan.

While chaos erupts in Congress, our border and our cities, Fentanyl is killing more in America every day than Russia is killing in Ukraine. Over 106,000 drug related deaths were reported in 2021. The chaotic flow of drugs coming into this country must be stopped. Families are being shattered every day in this nation because of America’s chaos.

While all this is happening, our auto workers, Kaiser health care workers, the Writer’s Guild and most everyone else is demanding more money. If enough people continue to strike for larger pay increases there won’t be enough business left in America to pay anybody anything.

We are in chaos in this country. We must have a change of leadership or Americans will be looking for someplace to go. Or, everybody will be fighting. Then, that will be the end.

While all this craziness is happening, millions of Americans are breaking their necks trying to catch of glimpse of Taylor Swift at a football game.


-----------------------------------------------------------

He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

-----------------------------------------------------------

More thoughtful articles to read:

Fining kids by the Illinois criminal justice system needs to end
From my perspective, after 31 years in law enforcement and now as an adjunct professor teaching Juvenile Justice Administration at Wright College in Chicago, failure is when people involved in the justice system are left without the means to create a better future for themselves and their families.

Commentary: Stop throwing your life away doing nothing
Enjoyable weather is coming soon. For many parts of the country September through November offers many pleasant days. Don’t waste them by spending all your time starring at the television or Facebook. You still have some life to live. Spending four or five hours a day watching what everyone else ...


Despite recent legislation, Illinois libraries continue to receive requests to ban certain books


by Mark Richardson
Illinois News Connection

"... many of the challenges Illinois libraries have received are from right-wing ideological groups."
CHICAGO - It has become almost routine in modern America: activist groups demanding libraries pull what they consider "objectionable books" from their shelves, but it is a practice dating back to the Middle Ages.

This is Banned Books Week, when librarians and educators inform readers some organizations are trying to keep certain books out of public hands, especially for children.

Cynthia Robinson, executive director of the Illinois Library Association, said the number of "challenges" has grown significantly over the past few years.

"Somebody will get a list that comes from maybe someone they know or some other organization, and then they will just take it to the library and say, 'I want to remove these books. They're not good,'" Robinson explained. "They haven't read them, but they don't think anyone else should be able to."

One of the earliest known cases of banning a book was by King James the First in 1597, and the first known incident in the New World was in 1637 in Massachusetts.

Robinson pointed out many of the challenges Illinois libraries have received are from right-wing ideological groups. Many of those who challenge books say they are not seeking to ban them, but want them to only be available to "appropriate" age groups.

Robinson acknowledged if a particular book is taken from library shelves, people have the ability to purchase it themselves, but it still keeps it from those who cannot afford it.

"The books that are being challenged are what we would call 'diverse' books," Robinson outlined. "They are books that are about people who are LGBTQ or BIPOC people, people of color. These are the books being challenged in libraries."

Robinson added some librarians and staff have had to take precautions for their personal safety, and in some cases, they have needed legal assistance to fight litigious groups. But she thinks in the end, it hurts everyone who uses the library.

"It weakens the community, because people need to see people like themselves in libraries," Robinson asserted. "If you are a queer person, you want to see yourself representative in the community. If you are a person of color, you want to see yourself in the library."


Other interesting articles:


Like to travel? 4 pro tips from seasoned travelers on luggage
Travel is back big time and whether you're racking up the miles for work or planning a relaxing getaway, there's one staple that travelers must have: luggage that can keep up with the journey. The right bag and approach to packing can make your trip a breeze, while the wrong luggage and poor planning can cause unnecessary frustration.

Commentary: Stop throwing your life away doing nothing
Enjoyable weather is coming soon. For many parts of the country September through November offers many pleasant days. Don’t waste them by spending all your time starring at the television or Facebook. You still have some life to live. Spending four or five hours a day watching what everyone else is doing is a waste of your time.

Sign up for the Sentinel

Saints hand Spartan soccer team conference loss in Illini Prairie clash


Zach Harper dribbles the ball down the field during St. Joseph-Ogden's home match against Unity on September 19. Eight days later, the sophomore scored one of two SJO goals in the 4-2 road loss at Bloomington Central Catholic yesterday. Now second in the league standings, the Spartans (12-6) will attempt to rebound with a road match against the Cardinals of St. Anne on Friday.
Photo: PhotoNews Media/Clark Brooks

More SJO sports:


SJO soccer suffers first loss
Spartans' Spencer Wilson battles for possession with Fisher-GCMS' Graydon Leonard during the first ...

SJO football tied at #1 with BCC after Week 3 game
After three weeks of play, St. Joseph-Ogden and Bloomington Central Catholic remain ...

Sign up for the Sentinel


Managing cashflow for your small business to keep it alive


Small business owner working from his desk
In today's capitalization market, you are more likely to attract investors if your business is already "cashflow positive." Owners should be vigilant in keeping costs down and look for opportunities to grow comfortably.
Photo: Rohann Agalawatte/Burst

StatePoint Media - Intelligent cashflow management is the essential fuel of startups and digital businesses, particularly in a challenging economy. According to experts, it can mean the difference between surviving, thriving and failure.

“Poor cashflow management will kill your business. In fact, it’s killed some of the biggest businesses in the world. No matter how fast you’re growing, you could be destined for the startup graveyard if your outgoings exceed your revenues,” says Dominic Wells, serial entrepreneur and CEO and founder of Onfolio Holdings, a leading online conglomerate that acquires and manages a diversified portfolio of online business holdings.

To help startups and digital businesses not only survive a downturn, but remain profitable while accelerating growth, Wells is sharing some top actionable insights for the current moment:

1. Know that capital is harder to secure.
While during periods of low interest rates, it was possible to burn through capital, that’s no longer the case. “Don’t assume you can just raise more money. Investors are avoiding businesses that aren’t already cashflow positive,” says Wells.

2. Change your priorities.
Founders must review spending line items and identify the areas generating the greatest returns. Double down on those. Cut or reduce your spending elsewhere.

3. Focus on short-term growth.
Certainty beats speculation right now and investors are choosing businesses that will generate near-term certainty with monthly recurring revenue over those with potential long-term growth.

4. Make profitability your number one goal.
Aim to be profitable enough to pay yourself a decent salary, cover business overheads and keep cash in reserve. If you’re looking for a buyer or investor, have solid numbers to show them. In Onfolio’s case, the investment criteria are established businesses generating annual profits over $500,000 in sectors and niches with high-growth potential. Without the metrics to support why you deserve funding, investors and buyers aren’t lurking around the next corner, ready to leap out with a check.

“It’s not easy to execute, but your goal is simple. Keep asking yourself, ‘are we profitable?’ If the answer is no, do everything you can to get there quickly,” says Wells.

5. Become more financially secure.
At a time when many operations are cutting costs, making your service indispensable to customers so that they stay with you, or even spend more money, can help make you more financially secure. It’s time to deploy strategies and technology that generate more revenue from your current customers. For example, if you’re a website owner without a subscription upsell, now is the time to implement one.

For more tips and insights and to learn more about digital company acquisition, visit onfolio.com.

“New challenges arise for small business owners and digital companies during downturns,” says Wells. “Being savvy about the current climate can mean not just your survival, but your continued success.”


Related articles:


The perfect side gigs to get you through the next pandemic or economic downturn
As much as we would like to think it is, the COVID-19 pandemic is not over, even though most countries and aspects of life are returning back to normal. Facing the facts, the way we work and live has changed forever. In many respects, ...

Does your business qualify for the ERC Federal Assistance Program?
The strength of the country relies on its estimated 33.2 million small businesses, which comprise 99.9 percent of all American businesses. COVID threatened, and in some cases forced, the closure of many small enterprises ...

Sign up for the Sentinel


Editor's Choice


Prepared and aware: 4 travel safety tips for your 2026 getaway

If your next trip feels more complicated to plan than you remember, you're not imagining it. Fuel prices, geopolitical tension...


More Sentinel Stories