Inaugural girls' eight-team SJO Country Financial Shootout next Saturday


Mahomet-Seymour's Reese Gallier and Hannah Creel move into position for a defensive rebound around Urbana's Janae Hall during their game last month. The Bulldogs are one of eight teams to play in the 1st Annual SJO Country Financial Shootout on December 16.

Photo: PhotoNews Media/Clark Brooks

ST. JOSEPH - St. Joseph-Ogden will host an eight-team girls' basketball shootout on Saturday, December 16. The first varsity contest tips off at 1 pm with Breese Central vs Pleasant Plains. Three hours later, the Spartans take the floor against Arthur-Lovington/Atwood-Hammond at the four-game event sponsored by Drew Arteaga Country Financial Insurance.

Addison Seggebruch and the Spartans play their Shootout game at 2 pm next Saturday against AL-AH. The upcoming shootout is the first hosted by SJO and Country Financial for girls. The event is a perfect tune-up for St. Joseph-Ogden, who will play at the State Farm Classic later this month.

PhotoNews Media/Clark Brooks

All the varsity games will be played in the Main Gym, while JV games will be in the school's practice gym. The junior varsity contests are slated to begin approximately two hours prior to the start of varsity matches.

"The matchups this year are exciting," says Justin Franzen, Activities Director at St. Joseph-Ogden and the event organizer. "We are not just hoping to get fans from all of these schools, but we hope to get overall basketball fans to this event."

Franzen said he hopes the place in hopping next Saturday.

"We hope basketball fans, parents, and students come out and support their teams," he said. "All of the JV games will be played in our practice gym, and all of the varsity games will be played in the main gym. As always, we hope the bleachers will be full and fans enjoy the experience."

All-day admission is $8.00 for adults and $5.00 for students with their student ID. Tickets are good for all eight contests at the shootout.

Breese Central, ranked #2 (MaxPreps) in Class 2A, is currently 8-0. The game between the Lady Cougars and #17-ranked Pleasant Plains (7-5) will be the game basketball fans won't want to miss.

After beating St. Joseph-Ogden last month, the Cardinals have played an early season schedule not for the faint of heart. They have chalked up victories over Moline, Edwardsville, Springfield Southeast, and Quincy Notre Dame.

~ Player Watch List ~
Breese Central:
Cece Toennies and Taylor Trame

Pleasant Plains:
Anna Weber

Richland County:
Kyrstin Weiler

Fieldcrest:
Kaitlin White

AL-AH:
Claire Seal, All-time leading scorer

SJO: Addi Seggebruch, Addison Frick, Addy Martinie

Eureka:
Sophia Musselman

Mahomet-Seymour:
Kylie Waldinger and Reese Gallier

Win or lose, participating players and coaches will leave with some nifty swag.

"From our Country Financial sponsorship, we are providing a free pullover to the head varsity coach and the head JV coach, and each JV and Varsity player will receive a free t-shirt as well," Franzen added. "This is our first 'Annual" girls basketball shootout we have hosted here at St. Joseph-Ogden High School.

"We are glad to get the chance to do this for the players, coaches, and fans. We hope everyone has a great experience."

SJO Country Financial
Shootout Schedule


Adi Fraase grabs a loose ball for Pleasant Plains in November. The Cardinals will be back on the Main Gym floor to face Breese Central next week. The senior finished 3-for-4 from the free-throw line during her last visit to SJO.

Photo: PhotoNews Media/Clark Brooks

Varsity:

1:00 PM:
Breese Central vs. Pleasant Plains

2:30 PM:
Richland County vs. Fieldcrest

4:00 PM:
ALAH vs. St. Joseph-Ogden

5:30 PM:
Eureka vs. Mahomet-Seymour


Junior Varsity

11:00 AM:
Breese Central vs. Pleasant Plains

12:30 PM:
Richland County vs. Fieldcrest

2:00 PM: 
ALAH vs. St. Joseph-Ogden

3:30 PM: 
Eureka vs. Mahomet-Seymour



Prep Sport Notebook | Catching up on area scores and performances



Undefeated St. Joseph-0gden basketball top seed at State Farm tournament

BLOOMINGTON - The SJO boys basketball team is seeded #3 in this year's edition of the State Farm Holiday Classic basketball tournament. Last year's small school champs was one of six schools that received #1 seed votes. The Spartans (5-0) open tournament play on December 27 against East Dubuque at Normal West.

The top seed went to Aurora Christian with four first-place votes. Normal University High secured one vote and is the #2 seed. El Paso-Gridley, the #4 seed, received one vote. St. Joseph-Ogden received three first-place votes from a poll of head coaches, the media, and committee members.


Spartan girls draw tough first round seed

BLOOMINGTON - The St. Joseph-Ogden girls basketball team is back in the field of competition at the State Farm Holiday Classic. Senior Addison Frick and the Spartans (2-3) play their first game 20 days from today against #4 seed Bishop McNamara (7-1) at Normal Community.

This year's top small-school girls seeds are Camp Point Central/Augusta Southeastern in the #1 position and Paris at #2. The Panthers beat the Tigers in last year's championship game, 36-32. Galena earned the #3 spot, and Bishop McNamara was voted #4 in the poll given to coaches, media around the state, and committee members.

SJO is scheduled to play at 10:30 am on the Wednesday after Christmas.


Cornjerkers post second win of the season

Hoopeston Area 52 - Armstrong Potomac 45
GIBSON CITY - Owen Root scored 14 points in Bismarck-Henning's win over Armstrong-Potomac. Mason Rush and Kendrick Sigerill scored 11 points each. Root and Sigerill led the team on the boards with six rebounds apiece. Wyatt Eisenman chipped in eight points and tallied three of the team seven steals at the GCMS Thanksgiving Tournament.


Spartan girls suffer home loss

Paris 44 - St. Joseph-Ogden 38
ST. JOSEPH - Three SJO players tallied double figures in the scorebook, but it was enough to surpass their extended meeting with the visiting Tigers on November 11.

Sophomore Katie Ericksen led the Spartan effort with 12 points in the overtime effort. Addison Frick connected drained three treys and a jumper for ll points and Addisyn Martinie contributed ten points in the loss.


Tigers' season starts with road loss

OLYMPIA FIELDS - The Urbana boys' varsity basketball team lost their road opener to Manley at Rich Central, 76-72.


Seggebruch leads Spartans in first win of the season

St. Joseph-Ogden 61 - Tuscola 47
ST. JOSEPH - SJO's A-Team came together rolling over the visiting Warriors for their first win of the season. Addison Seggebruch scored a team-high 14 points on her home court on November 11. Addisyn Martinie finished with 12 points, and Addison Frick rounded out the top three scorers with 10 points. The Spartans made nearly half their total points from outside the arc, hitting nine three-pointers in the non-conference game.

Sicily Moss led Tuscola's effort with 16 points across all four frames. The loss broke a four-game win streak for the Warriors and remains their only loss as of today.



Going to the hospital? Here's what you should consider taking with you


Photo: Stephen Andrews/Unsplash

by Tim Ditman
OSF Healthcare


URBANA - You’re coming to the hospital to give birth. You’ve had a hip replacement and now will have a hospital stay to complete rehabilitation. There are a lot of things swirling through your mind, notably thoughts like “Am I going to be OK?” Questions like “Where is my toothbrush?” are probably on the backburner. That’s why it’s a good idea to make a “hospital essential items” checklist now.

Kurt Bloomstrand, MD, sees these scenarios plenty while providing care in the emergency department at OSF HealthCare. He says a hospital will provide basic toiletries, blankets, food and clothing like a gown and socks. But some people prefer their own toiletries, clothes and snacks.

Other things to do and bring:

• Write down your health information: health insurance, medications, medical history, name of your primary care provider, allergies and legal documents like power of attorney and a do not resuscitate order. Have an identification like a driver's license, too.

“Some people in the emergency department are not able to tell us their health information given what they’re presenting for. So, it’s so valuable to have basic health information written down,” Dr. Bloomstrand says. He adds that knowing your health information allows providers to care for you properly. You can also bring legal forms to your provider anytime to be added to your medical record.

• Bring other items essential to your well-being: eyeglasses, contacts, hearing aids, dentures and a continuous positive airway pressure machine (CPAP) for sleeping. Bring cases and batteries for these items, too.

• When choosing clothes, opt for loose-fitting and short-sleeved garments.

“If you have an IV, a short-sleeved shirt is much better to access it than a long-sleeved shirt,” Dr. Bloomstrand says. “You can bring a robe to cover up.”

• For moms giving birth, bring your birth plan in written form. Pack a few pairs of clothes for you and your baby.

“Babies notoriously spit up on their clothes,” Dr. Bloomstrand said.

• The hospital can provide diapers, wipes and a breast pump. But, you can bring your own if you prefer a certain type.

“Not only can you use your breast pump, the people at the hospital can teach you how to use it.

What babies don’t need at the hospital: rattles, books and toys. Save those memories for home.”

• Don’t overdo it with personal items and food. This can cause your room to get cluttered and create a trip hazard. Have someone who can take unneeded items home.

• Don’t bring valuable items.

Dr. Bloomstrand says a phone is OK to keep in touch with loved ones. But other electronics and jewelry should stay home.

Hospitals have security, but like any other place, there is a chance for theft.



Giving it his all


ST. JOSEPH - St. Joseph-Ogden's Davin Alvarez gives his all to try and roll Clifton Central's Giona Panozzo on his back in the second period of the 150-pound match on Tuesday at St. Joseph-Odgen High School. Alvarez battled valiantly in an exciting match but lost via pin halfway through the third period. The Spartans went on to win the dual meet, 40-35. Alvarez was back on the mat almost an hour later in another fiece battle with Oakwood's Grant Brewer. Brewer's experience proved too much for the Spartan junior, who lost by technical fall, 16-1. More Spartan wrestling photos and news are coming soon.

PhotoNews Media/Clark Brooks


Brazelton notches 2 wins for SJO on Tuesday


Holden Brazelton
ST. JOSEPH - St. Joseph-Ogden's Holden Brazelton tries to roll Clifton Central's Kayden Cody to his back in the third period of their 138-pound match at Tuesday's marathon triangle meet. Brazelton, a finalist in last February's state tournament, defeated Cody by Major Decision, 15-1. After a half dozen exciting matches, the Spartans defeated the visiting Comets by a narrow 40-35 decision. Brazelton picked up his second win in the team's next match against the Oakwood-Salt Fork Coop, defeating Jack Ajster, 9-2.

PhotoNews Media/Clark Brooks

Sports Page | Spartans win Toyota of Danville Classic title



ST. JOSEPH - Last Saturday, St. Joseph-Ogden (4-0) won their fourth-consecutive Toyota of Danville Classic title. Piling on 26 points in the first quarter, the Spartans went on to defeat Oakwood with a total-team effort, 74-42. Here is a look at some of the players and moments that made it possible.

Athletes featured in this edition are Tanner Jacob (tournament MVP), Logan Smith, Coy Taylor, Tanner Siems, Luke Landrus and Tim Blackburn-Kelley from St. Joseph-Ogden. Oakwood's Brody Taflinger and Carson Dudley, who led his team with 15 points, are also included.


"A picture is worth a thousand words."

In a time not long ago, before the popularity of online photo galleries and dwindling advertising revenue, newspapers routinely told stories and reported on newsworthy events through photo pages. Full-size 22x17 pages are available for matting and framing for an impressive display in your home or office. Order yours here.


Santa Claus is making an early stop in St. Joseph this Saturday


ST. JOSEPH - St. Joseph-Stanton Fire Family will host a "Holly Jolly Christmas" from 7-10 am at the St. Joseph-Stanton Fire Station on Saturday.

The family-friendly event will have various craft tables, a hot cocoa bar with all the fixings, and a cookie decorations station with cookies from nearby Casey's.

"We add a little more fun each year!" Vickie Reese told The Sentinel yesterday. "This year is the 75th Anniversary of the Fire Department so we are showcasing that achievement on a special tree this year."

Best of all, Santa Claus will stop by at 10 am in his firetruck sleigh to greet all the children and guests. Kids will receive a gift bag after the visit from St. Nick.

"We have some surprises that aren’t on the flyer," Reese said. "After the kids see Santa, they will get a special Firetruck gift bag that has some take-home crafts, reindeer food, and the Santa’s Helper fire helmet.

A Pancake and Sausage breakfast will be served from 7am-9:30am by members of SJS Fire Family. A photographer will also be on hand to take family portraits from 8-9:30 am.

This is the third 3rd year the Fire Family has hosted the Holly Jolly Christmas event. It would have been the fifth, but the Covid pandemic postponed one year and canceled it in another according to Reese. For more information, see the flyer below.



Winning & pinning, Spartans and Tigers tangle at quad meet


PhotoNews Media/Clark Brooks

Urbana's Jaylan Goines ties up St. Joseph-Ogden's Corbin Smith during their 190-pound match at Saturday's Quad Meet at St. Joseph-Ogden High School. Goines scored six points for his team after securing the match by pin in 33 seconds on the Spartan junior. Despite the loss, SJO went on to win the match, 58-21.


Dolly Parton's Imagination Library comes to Champaign County


URBANA - The Imagination Library, founded by Country music legend and humanitarian Dolly Parton, is now available to Champaign Country residents. Funded by Parton and the Dollywood Foundation, who cover much of the overhead costs and administration needs, the cost for books and postage is taken care of by local programs, the United Way of Champaign County.

Each month, Dolly Parton's Imagination Library mails a high-quality, age-appropriate book to all eligible registered children at no cost to the family. Books are carefully selected and mailed addressed with the child's name.


Photo Cottonbro Studio/PEXELS

Parents who read to their babies and young children lay the neurological pathways in the brain for building effective language use as well as reading and writing proficiency.

Eligibility is open to all children under the age of 5 who live in Champaign County, Illinois. Books are sent monthly until the child turns five years old and as long as they live within the covered geographic area.

Some titles include Baby! Talk!, Pudgy Pat A Cake, Who Says Quack?, and Look at the Animals for kids born this year to In Our Garden, Wild Horses, You Can Be ABC, Wonder Walker, and I’m Not Scared, You’re Scared for children in the the age four to five group.

The Champaign County program is funded by donors via the Community Impact Fund and The State of Illinois. Parton's initiative has gifted over 224,249,899 books since its start in 1995 in Parton's hometown of Sevier County, Tennessee.

Studies have shown that kids whose parents or guardians read to them regularly during their early years perform better academically as they progress through the educational system. It is never too early or too late to read to children.

Parents interested in registering the children can follow this link to register today. The first book should arrive approximately eight to twelve weeks after registraion and will arrive monthly.


St. Joe Santa 5K Run/Walk Race on December 16


Sara Meyer poses for a photo with The Grinch after running in the inaugural event called the "Ho Ho Ho 5K" in 2018. Hundreds of Santas are expected at this year's race, bringing a sleigh-full of holiday cheer.

Photo: PhotoNews Media/Clark Brooks

ST. JOSEPH - Fire up the hot chocolate. Once again, it is that time of year for the cheery faces of Santas making their way through the streets of St. Joseph. Over 380 runners and walkers participated in last year's event, and this year's event could be even larger, with 161 runners already committed to participate on December 16.

There is still plenty of time for runners to sign up online at https://runsignup.com/Race/Events/IL/StJoseph/Santa5kRaces. Race registration closes on December 13 at 11:59 CST.

St. Joseph mayor Tami Fruhling-Voges
St. Joseph Mayor Tami Fruhling-Voges helps hand out medals and greets runners crossing the finish line at the Ho Ho Ho 5K in December of 2018. There were more than 300 participants and nearly that number in spectators, family members and well-wishers along the 5k course the first year.

PhotoNews Media/Clark Brooks

The event's race swag will include a Santa hat and beard, red long sleeved Santa race shirt, and a commemorative race medal for all participants.

After the race, this family-friendly event features a lot of warm smiles, good music, milk & cookies, and delicious hot chocolate. There will also be plenty of opportunities to have a picture or two with Santa & The Grinch at the annual community holiday event.

The St. Joe Santa 5k Run/Walk is a non-profit organization that organizes fun events to raise money for benefit local charities, while promoting health and fitness.


Related Sentinel articles
• • • •

1st annual Santa HO HO HO 5k Fun Run/Walk a success

On the way home from a marathon/half marathon race in Indianapolis, Max Painter and members of his running group lamented how the event was the last race they would run in 2018.

During the discussion fellow runner Brenda Hixon suggested the possibility of taking another road trip. Maybe to Chicago or running in Indy again at either city's Santa Hustle. The group of avid runner decided they would indeed run one more race before the end of the year.


St. Joe Santa 5k is set for December 21

If you live in St. Joseph, don't be surprised if you wake up four days before Christmas and see hundreds of fit-looking Santas running through the village. No, these Kris Kringle knockoffs won't be looking for lost reindeer or handing out early holiday presents to those who've been extra nice this year. The red shirts will be running in the 2019 St. Joe Santa 5K run/walk on December 21.


Third installment of holiday 5K held in St. Joseph goes virtual

While the Coronavirus pandemic has put the kibosh on a lot of events, it is not stopping Brenda Hixson from raising money for the St. Joseph Food Bank. The St. Joe Santa 5K will run on - online that is.

Proceeds from the race in past years was given to help support the local St. Joseph food bank pantry managed by the St. Joseph Methodist Church in partnership with the Eastern Illinois Foodbank.


• • • •


Photo Gallery | Urbana wrestlers try to earn a couple of wins


Malachi Hutchison wrestles Kendrick White during their 137-pound match at the St. Joseph-Ogden quad meet on Saturday. Despite a strong showing, Hutchison lost by pin and the Tigers went on to drop the early season match to their Big 12 rival. Official results were not available at this time.

All photos: PhotoNews Media/Clark Brooks



National Labor Relations Board issues new rule that is hailed a win for workers


by Brett Peveto
Illinois News Connection

CHICAGO - The National Labor Relations Board recently issued a rule change that may have wide-ranging impacts for workers and businesses.

The update to the joint employer rule would require parent companies to negotiate collective bargaining agreements with employees even when using a staffing agency or subcontractor.

It also means franchisors and franchisees can both be held liable for unfair labor practices.

This replaces a Trump-era rule change that made it easier for companies to avoid a finding of joint-employer status.

Brian Petruska - general counsel with the mid-Atlantic regional organizing coalition of the Laborer's International Union of North America - said the rule change is a win for workers.

"It means that the employees' right to organize still is meaningful," said Petruska, "even in this modern world we live in with layers and layers of LLCs and corporations who are now defining the workspace."

The rule change now faces legal challenges including from the U.S. Chamber of Commerce, which filed suit against the board in federal court.

In a statement on its website, the Chamber says the rule change will "create chaos and more legal confusion that will harm both employers and workers."

The NLRB rule establishes that two or more entities may be considered joint employers of a group of employees when more than one entity possesses the authority to control employees' essential terms and conditions of employment.

The board says this change is more in line with established common-law agency principles.

Petruska said he sees opposition to the updated rule coming from a number of industries including restaurants, construction and hotels.

He also said the franchise business model will no longer insulate the parent company from labor issues.

"Now," said Petruska, "the fact that they have that control may cause them to be embroiled in local labor disputes that the franchisees are having with their employees."

The new rule will go into effect next February.


Illinois high school seniors already facing a challenge applying for college financial aid


Michael Wysmierski/Pixabay

by Joe Ulery
Illinois News Connection


CHICAGO - Illinois high school seniors have new hurdles to overcome to get to college. High school students are waiting several extra weeks to get their hands on a newly designed Free Application for Student Aid. You might know it better as FAFSA.

The delay in the current process puts students behind when applying for financial aid.

Tabitha Jackson, senior seminar instructor for CICS Longwood High School, works with seniors at the charter school in Chicago. She said FAFSA has always been an Achilles heel, but the delay -- combined with the U.S. Supreme Court's decision to repeal affirmative action -- has further exacerbated the process.

"It's so frustrating and it's so hurtful to let a student know, 'Because of who I am, I may not have some additional support or some additional support benefits of being able to go to this school,'" she said. "My question is to my students: 'If affirmative action stops at this level, what's next?'"

Jackson added a lot of students don't want debt, and financial aid helps determine which college they can afford. The 2024-25 FAFSA form is expected to be available by the end of 2023.

The cumbersome conditions coincide with a downward trend for high school seniors who are participating in career and college aid counseling.

Doug Keller, partnership lead with San Francisco-based YouthTruth, said its Class of 2022 Survey underscores troubling findings from respondents.

"We found that there's significant declines among particular student groups and their participating in counseling about how to pay for college -- specifically, among Hispanic or Latinx students, multi-racial and multi-ethnic students and boys," he explained.

Keller said the largest gap is among American Indian, Alaskan and other Indigenous students, with a 14% gap between those who want to go to college and those who expect to attend.


Coping with violent trauma from the past during the holiday season


by Paul Arco
OSF Healthcare


ROCKFORD - The holidays are typically a time for joy and celebration with loved ones. But for some survivors of violent crime, the holidays can also be filled with stress, anxiety and memories of not-so happy times.

“For other folks it can be the holidays that triggers something because maybe you’ve lost a loved one to gun violence or you witnessed losing that person and you’re going into the holidays and yes, it happened 20 years ago; that doesn’t mean you’re not going to have the symptoms and side effects of that loss,” says Therasa Yehling, manager for the OSF Strive Trauma Recovery Center at OSF HealthCare Saint Anthony Medical Center in Rockford.


Therasa Yehling

Yehling says those side effects include anxiety, depression or post-traumatic stress disorder (PTSD) after a trauma such as gun violence, assaults, domestic violence, human trafficking and armed violence or robbery in which they are the victim or witness.

The events causing the trauma could have occurred two weeks ago or 10 years ago. There is no expiration date on the grief that happens as a result of violent crime, Yehling adds.

“When we talk to people we actually try to get a full picture of the trauma in their lifetime," says Yehling. "We’re finding that some people have had a lot of trauma starting in their childhood all the way up. Really then, a new traumatic event can stir up all the old stuff that maybe we’ve never dealt with and the symptoms of trauma have rendered that person almost catatonic and they can’t function.”

Yehling offers several basic tips for violent crime survivors during the holidays.

  • Trust your grief and your healing
  • Experience the grief and don’t run from it
  • Say no to things that make you uncomfortable and form healthy boundaries
  • Create new traditions
  • Make a list of things you’re grateful for this year
  • Do something kind for someone else

If none of those things seem to help or if these feelings are interrupting daily activities Yehling says it’s time to seek professional help as soon as possible. She does warn that seeking support will also mean doing a deep dive into what’s causing your feelings.

“I think people have to understand that if someone is going to talk about something very traumatic, such as sexual assault, domestic violence, human trafficking – it is important that they talk to someone who can help them through that process, therapeutically," says Yehling. "Otherwise you’re helping them to relive it and that’s about it.”

Yehling adds that our expectations of having the perfect time with family during the holiday season are often unrealistic. While that can be stressful enough, it becomes worse when you add the complexities of being a survivor of violent crime. Yehling encourages family and friends to go slowly and give their loved one the time and space they need to get through the holidays.

“I just think whether you have trauma or not everyone needs to be gentle and kind and supportive,” Yehling says.

For more information on help for survivors of violent crimes, visit OSF HealthCare.


Key Takeaways: 
  • The holidays can trigger emotions for survivors of violent crime.
  • Violent crime includes gun violence, assaults, domestic violence or robbery.
  • Side effects include anxiety, depression or post-traumatic disorder.
  • Ways to cope include saying no to things that make you uncomfortable, create new traditions or do something nice for someone else.
  • If nothing else helps, seek professional help as soon as possible.


Heating things up; five tips to buying the right stove for your kitchen


StatePoint Media - Choosing the right slide-in range, (AKA “stove”) is essential for any home chef, and yours should not only cater to your cooking needs, but also complement your kitchen design. With the holiday season quickly approaching, now might be a good time to buy for delivery and installation after the new year.

“Navigating the many slide-in range options available today can feel daunting. That’s why it’s important to identify your must-have features before making a purchase,” says Peter Weedfald, senior vice president of sales and marketing at Sharp Home Electronics Company of America.

Not sure where to start? This range-purchasing guide offers five important factors to consider:

1. Size. A standard 30-inch slide-in range is a great option for most homes. If you’re looking for more cooking surface however, scale up to a 36-inch model. There are also 24-inch options for compact kitchens. Before making any purchase, measure the space to ensure the unit will fit, and that you can open the door.

2. Cooktop Surface and Fuel Source. There are three main cooktop surfaces to choose from: gas, radiant (electric) and induction. This decision can be influenced by the power source supply in your kitchen. If you have a gas line, you could choose any of the three, as long as there is also electric connectivity. If you don’t, consider a radiant or induction slide-in range. If you love the power from the open flame of a gas cooktop but desire the cooking capabilities of electric ovens, you can narrow your search to dual ovens. Helpful Hint: The cooking power measurement will indicate whether you’re dealing with gas or electricity. Gas ranges use BTUs (British Thermal Units) and electric ranges measure power output in watts.

3. Capacity. The interior capacity is the space within the range’s cavity. This is the oven. Knowing your cooking habits can help guide you in the right direction. While a standard slide-in range often offers enough capacity for an average-sized family, if you’re prone to entertaining crowds, a larger capacity like 6.1 or 6.3 cubic feet may better suit you. If you find yourself often preparing food at two different temperatures and cooking times, a dual oven may be your best bet.

Photo provided

4. Finish. Whether you’re curating your kitchen piece by piece or all at once, choose an exterior finish that fits your vision. Check out the oven’s interior cavity as well. You can make a statement with an unexpected pop of color here! The Sharp 30-inch Electric Convection Slide-in Range with Air Fry (SSR3065JS) offers a sleek edge-to-edge black glass exterior paired with a cobalt blue interior. If you prefer a more neutral, toned-down feel, keep it classic with a black or gray cavity.

5. Oven Features. When prioritizing features, consider your cooking habits and needs. If counter space is a priority, the Sharp SSG3065JS is a family-size air fryer, so that is one less thing to take up your precious space.

The Sharp SSG3065JS has 34,500 BTUs of cooking power and a variety of cooking modes, including Pizza, Convection Bake/Roast, and Air Fry. The Sharp Slide-In Ranges SSG3065JS and SSR3065JS can help take the guesswork out of cooking meat. Both ranges have built-in precision probe thermometers that automatically turn off the oven when the internal food temperature reaches the programmed setting.

Learn more about slide-in range cooking features and design choices by visiting shop.sharpusa.com/products/ranges.

“When curating your dream kitchen, the ultimate goal is finding a range that looks great in your space and can help you bring your culinary creations to life,” recommends Weedfald.


Tips for a stress free move to Urbana, its not just about transporting belongings


SNS - Welcome to your next big adventure! If you're reading this, chances are you've just sold your old home, landed a new job, or moving to a new home in Urbana. Moving can be a whirlwind of emotions and tasks. This guide is your one-stop resource for planning a stress-free move in the Midwest. Before packing boxes, let's take a moment to get to know your new hometown. Understanding where you're moving is crucial in making your transition smooth and stress-free.

Understanding Urbana, IL: A Quick Primer

The Heart of Urbana
Urbana, IL, might not be the largest town on the map, but it's rich in culture, charm, and community spirit. Known for our friendly residents and various picturesque neighborhoods, Urbana offers a welcoming college-town atmosphere that makes it easy to feel at home in a heartbeat. Walking through its peaceful neighborhoods or hanging out downtown, you'll sense a warm, small-town vibe. Surrounding Illinois’ flagship university, there is always something to do in Urbana and the surrounding communities.

The University of Illinois welcomes students from all over the world to pursue a higher education. The Urbana community is rich in culture and provides a comfortable environment to live, learn, and grow.
Photo: PhotoNews Media/Clark Brooks


Weather
In Urbana, you'll experience all four seasons. On many days throughout the year, you can feel the crispness of fall, the warmth of summer a day, and the chill of winter in the same 24-hour period. Summers are warm and perfect for outdoor activities, while winters bring a crisp chill, ideal for cozy evenings indoors. Spring and autumn are particularly delightful, with nature putting on a show of bright, vibrant colors. You will need to bring a variety of clothing – from light summer wear to warm winter coats.

Community and Lifestyle
Life in Urbana is about community and simplicity. It's a place where neighbors know each other, and local events bring people from all walks of life together. You'll find various local businesses, from restaurants featuring international cuisine to trendy establishments for lovers of music and performing arts that add to the city’s unique character. Plus, with parks, an indoor aquatic center, and plenty of recreational activities, it's a great place for families and individuals who enjoy an active lifestyle. An active tennis community, Urbana, and its sister city Champaign host over 100 tennis courts, most free of charge.

Vocalists Elena Negruta and Ingrid Kammin preform a classical piece at the The CATsNAP Benefit Concert on a Sunday afternoon at the Rose Bowl Tavern in March. The popular music venue hosts live shows, summer festivals, and a summer outdoors concert series in Urbana.
Photo: PhotoNews Media/Clark Brooks


Getting Around
One of the perks of living in a smaller city is the ease of getting around. Traffic is rarely an issue; most places are just short distances away by bicycle, car, or 24-hour public bus transportation. Whether you need to run errands or want to explore, navigating Urbana is straightforward and hassle-free. Except when special events are in town, a usual commute from home to the office is 15 minutes or less.


Starting Your Moving Plan: What You Need to Know


The key to a stress-free move is all in the planning. Let's break down the essential steps to get you moving smoothly.

Setting Your Timeline
Timing is everything. Ideally, start planning your move at least two months in advance. That gives you ample time to sort things out without feeling rushed. Create a checklist of tasks with deadlines to keep you on track. Remember, the earlier you start, the smoother it will go.

Budgeting Your Move
Moving costs can add up, so setting a budget is crucial. Consider all expenses – from packing supplies to moving services. Shop for quotes and compare prices to find deals that fit your budget. Don't forget to set aside a little extra for unexpected costs – it's always better to be prepared.

Choosing the Right Moving Company
If you're moving to Illinois from another state, finding reliable interstate movers in Illinois is a big step. Look for companies with good reviews and a solid track record. Ask for detailed quotes and clarify all services included. Ensure they're licensed and insured – this gives you peace of mind knowing your belongings are safe.

Preparing for Moving Day
Now that you've sorted your timeline, budget, and movers, it's time to think about moving day. Confirm dates and times with your movers and list last-minute tasks. That could include defrosting the fridge, arranging pet care, or setting aside essentials for the first day in your new home. To make your move even more stress-free, hire a cleaning service to put the finishing touches on your old apartment or home.

Plan a Stress-Free Move: Packing Tips
Packing might seem daunting, but it can be surprisingly manageable with the right strategy. Here’s how to pack smartly and efficiently for your stress-free move.

Decluttering: Less Is More
Before you start filling boxes, it's time to declutter. Go through your belongings and decide what to keep, donate, or discard. Consider hosting a yard sale for items in good condition - it's a great way to lighten your load and earn extra cash for your move. After all, the less you have to pack, the easier your move will be.

Gathering Packing Supplies
You'll need sturdy boxes, packing tape, bubble wrap, and markers for labeling. Don't forget about specialty containers for dishes or wardrobe boxes for clothes. You can often find free boxes at local stores or purchase them from moving companies.

Smart Packing Strategies
Start packing non-essential items first, like out-of-season clothing and books. Pack room by room, keeping similar items together. Use towels or bedding to wrap fragile items. That not only saves space but also provides extra protection. Heavier items go in smaller boxes, while lighter items can go in larger ones, making lifting easier.

Labeling Is Key
Clearly label each box with its contents and the room it belongs to. That will be a huge time-saver when unpacking in your new home. Consider using different colored markers or stickers for each room to make identifying boxes easier.

Navigating the Big Day:
Smoothly Transitioning to Your New Home

The big day has arrived! It's time to move. Feeling a mix of excitement and nerves is normal, but with a bit of preparation, you can make this day go smoothly.

Here’s what you need to keep in mind:

Final Checklist for Moving Day:

  • Double-check that everything is packed and labeled.
  • Ensure important documents (like IDs, moving company contracts, and new home documents) are easily accessible
  • Verify that you've packed a separate essentials bag (toiletries, change of clothes, snacks, etc.).
  • Start the day with a good breakfast – it will be a long day.
  • Keep hydrated and take short breaks when needed.
  • Stay in communication with your movers, making sure everyone knows the plan.
  • Before moving day, arrange for utilities (water, gas, electricity) to be connected to your new home.
  • If possible, set up your internet service in advance – it’s one less thing to worry about.

Arriving at Your New Home

  • Do a quick inspection of the new place before unloading.
  • Direct the movers or helpers to the correct rooms with your boxes.
  • Check off items from your inventory list as they are brought in.
  • However, even with the best planning, minor hiccups can happen. The key is to stay calm and flexible.

Settling Into Your New Urbana Home
You've made it. The boxes are in, and the new chapter is set to begin. Settling into your new home is more than just unpacking – it's about creating a space that feels truly yours. Here's how to make that transition as smooth as possible.

Mom unpacking boxes

Rather than haphazardly opening boxes, tackle one room at a time. Start with the essentials, such as your bedroom and kitchen.
Photo:HiveBoxx/Unsplash
Unpacking With Purpose
Start by unpacking the essentials – the kitchen, bathroom, and bedroom. Having these functional spaces set up first brings a sense of normalcy. Take your time to arrange your belongings thoughtfully. That isn't a race. It's an opportunity to shape your new living space to reflect your style and needs.

Meeting Your New Neighbors
Introducing yourself to your neighbors is a great way to feel at home. They can be invaluable sources of local knowledge and friendship. Generally, a simple 'hello' or a small gesture like sharing homemade cookies over tea or coffee can go a long way in building a network to have your back when a weather disaster strikes or need someone to collect your mail while on vacation. Want to know the best place to bank locally or which doctor to see, ask a neighbor.

Exploring Local Amenities
Once you're somewhat settled, take a walk around your new neighborhood and downtown area. Discover the local grocery store, parks, restaurants, and other amenities. This exploration helps you acclimate to your new surroundings and brings exciting opportunities to engage with your new community.

In the end, moving is not just about transporting belongings. It's the start of a new chapter in your life or the life of your family. Each step is essential to the journey, from getting to know your new hometown and settling into your new home. With these tips, you're well-equipped to make your transition smooth and enjoyable.


3 awesome SMART ideas for holiday gifts this year


Photo: StatePoint

StatePoint Media - The holiday season is the perfect time of year to upgrade the kitchens of home chefs with the latest tech and tools. Here are three cool holiday gift ideas that will elevate the way your loved ones cook, host and clean up.

Smarter Composting

According to a recent report, the United States discards more food than any other country in the world, equating to 325 pounds of waste per person annually, with nearly half this waste generated in home kitchens. Whether you’re shopping for someone living in a region with mandatory composting or simply someone striving to be more sustainable at home, you can now gift them an effective solution to this issue.

While many people are aware of the environmental benefits of composting, such as reducing food waste, diverting trash from landfills and enriching garden soil, composting has also garnered a reputation for being time-consuming, messy and emitting unpleasant odors. Fortunately, new technology is addressing these challenges, making composting a convenient, clean and odor-free process for any household kitchen.

The THINKWARE BLUEVENT MUMU is the world’s first AI-powered smart food composter to use a new cutting-edge Metal Organic Framework (MOF) to block and inhibit the propagation of fungi to ensure clean and harmless use. Smart technology automatically measures food waste by weight then automates the disposal process accordingly. Additionally, AI storage automatically monitors food temperature and humidity to prevent spoilage. In summary, it eliminates the need for guesswork, leading to more successful composting. With a powerful, triple-activated carbon eco filter, this 4-liter capacity composter is odorless and whisper-quiet at just 20 decibels. It is now available at Amazon.com, Walmart.com, eBay.com, Newegg.com and Thinkwarestore.com.

Sparkling Water on Demand

One million plastic bottles are purchased every minute, according to Giving Compass. Unfortunately, the majority of them never get recycled. Help your loved one reduce their own contribution to this growing problem and bestow upon them an endless supply of carbonated beverages with a sparkling water maker. With a slim countertop profile, they’ll be able to transform tap water into seltzer in just few easy steps. This gift is great for mixologists who love to make and batch fizzy mocktails and cocktails for parties, as well as anyone with a thirst for reducing plastic waste.

Precision Cooking

Today’s kitchen scales don’t just simply weigh ingredients for precision cooking and baking, they also connect to smartphone apps for real-time nutritional analysis, recipe inspiration and instruction, and more. The best models ping the user’s device when they’ve added the correct amount of a given ingredient, easily toggle between different units of measurement, and allow users to save and share recipes via the app. This makes for a great gift for beginner cooks who want to get a feel for measurements, expert bakers looking for better results, those focused on portion control in the New Year, and anyone looking to optimize food prep.

By putting game-changing smart kitchen appliances at the top of your holiday shopping list, you can brighten the season for home chefs.



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Taking on one of personal care's least-talked-about problems

(PRNewswire) Chicago -- There are products for sweaty armpits, sweaty feet and sweaty faces. But when sweat shows up somewhere a little less comfortable to talk about, the options get limited fast.

Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.


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