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SNS - As summer draws to a close, millions of students across the country are preparing to return to the classroom, marking a significant and often emotional transition. The annual back-to-school season stirs a mix of excitement, anticipation, and understandable anxiety, not only for students but also for parents and caregivers. The role of families during this period is far from passive. Experts emphasize that parents and caregivers play a crucial role in easing the transition back to school, with proactive preparation serving as a key strategy to mitigate stress. "Parents are not just bystanders in this process," said Dr. Raymond Garcia, Chief Medical Officer for Rosecrance Behavioral Health. "Their involvement can make a significant difference in how smoothly the new school year begins."
Every child deserves the mental health support they need to succeed
Mental preparedness and emotional support, experts say, are essential components of a successful start to the academic year. Establishing these elements early can create a foundation of hope and optimism for students, easing the transition and helping them face the challenges ahead.
To assist families in this process, Rosecrance experts offer the following recommendations:
- Reestablish routines early: Begin setting regular bedtimes and wake-up schedules before the school year starts to help students adjust gradually.
- Tour the school: For students entering a new school, visiting the building and meeting key staff members can alleviate anxiety and make the first day less daunting.
- Involve students in preparations: Engaging children in tasks like shopping for school supplies can help build excitement and a sense of ownership over the new school year.
- Communicate openly: Encourage conversations about school-related concerns and hopes both before and after the year begins. Listening to children’s experiences and feelings can provide crucial support during the transition.
