ST. JOSEPH - St. Joseph-Ogden senior Jared Altenbaumer runs through the team tunnel during the pregame introductions before the start of their home game against Unity on September 6. The undefeated Spartans, now two wins away from a guaranteed postseason bid, are back home this Friday for their first home game in two weeks, facing the Lions of Carterville. SJO moved to 4-0 last Friday after defeating Illinois Valley Central on the road, 42-28.
Avoiding holiday acid reflux is a cinch; Dr. Greg Ward explains how
The advice from Greg Ward, MD, is sure to raise some eyebrows.
But he’s serious. It’s one way to prevent reflux, an ailment that’s painful and annoying in mild cases and can necessitate surgery in advanced instances. And it's something to be aware of during holiday eating.
Learning by leading: Building teen entrepreneurship and real-world business know-how
Already on Tiktok or Instagram? Teens can get real-world skills by blending business and their social media platforms into a unique venture this summer where they can learn valuable business experience as entrepreneurs.
Rybak wins state track title, next stop Notre Dame
Photo: Sentinel/Clark Brooks
Father McGivney's Elena Rybak and St. Anthony's Isabella Keller embrace after running in the Class 1A 1600m Run on Saturday at the Illinois High School Association's Girls Track & Field State Finals.