In a month marked by remembrance and gratitude, we revisit stories that defined our region — local sports state championship runs, celebrating Thanksgiving, and spotlighting moments of unity, resilience, and spirited debate.
From local news, features, and community events to politics, and Opinion-Editorial viewpoints, discover archived posts published on November 17 in previous years, offering a rich tapestry of life in Champaign County and the broader community, curated by The Sentinel. Here are the headlines from local news, sports, community events, and editorial viewpoints in and around Champaign-Urbana.
In the direct aftermath of a hurricane, the most urgent need is for financial support.
Photo: Connor McManus/PEXELS
by Casey Cartwright Contributor Writer
When a massive hurricane makes landfall, the images of destruction can feel overwhelming. We see flooded streets, flattened homes, and communities turned upside down in a matter of hours. For those of us watching from afar, a sense of helplessness can set in. It’s natural to wonder how you can possibly make a difference when you’re hundreds or thousands of miles away. The good news is, you can. Meaningful support comes in many forms, and every contribution, no matter the size, helps communities begin the long and difficult process of recovery. This guide will walk you through the various ways you can provide assistance, from immediate relief to long-term rebuilding efforts. Here’s how you can help after a disastrous hurricane.
Take Immediate Action
In the direct aftermath of a hurricane, the most urgent need is for financial support. Emergency response teams are on the ground, and they require resources to provide food, clean water, medical care, and temporary shelter to those affected.
~ Donations
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Donating money is often the most effective way to help during this critical phase. Financial contributions allow reputable relief organizations to purchase exactly what is needed on the ground, bypassing the logistical challenges of transporting and sorting physical goods. When you donate funds, you empower organizations like the American Red Cross, Direct Relief, and Americares to respond swiftly and efficiently. These groups have established networks and the experience to deliver aid where it is most needed. They can procure supplies in bulk, often at a lower cost, and distribute them through their local partners. This distribution prevents the influx of unsolicited items that can sometimes hinder relief operations by creating storage and distribution problems for teams that are already stretched thin.
Provide Short-Term Assistance
As the initial crisis stabilizes, the focus shifts to short-term recovery.
~ Volunteer
This phase involves cleaning up debris, assessing damage, and providing safe, temporary housing for displaced residents. While many who want to help live far from the affected area, there are still ways to contribute to these efforts. One powerful way is to support organizations that coordinate volunteer deployments. Groups like All Hands and Hearts organize teams of volunteers to travel to disaster zones to help with tasks like mucking out flooded homes, removing debris, and tarping damaged roofs. If you have the time and ability to travel, this can be an incredibly impactful way to offer hands-on help.
~ Raise Awareness
For those who cannot travel, you can support these volunteer efforts financially or by helping to raise awareness. Sharing information about reputable volunteer organizations on social media can inspire others in your network to get involved.
~ Shelter Needs
Another critical area of short-term assistance is providing shelter. Organizations often set up temporary shelters in schools, churches, and community centers. You can support these shelters by donating to the organizations running them or by contributing to funds that help families find temporary rental housing. This donation gives them a sense of stability while they begin to navigate the process of rebuilding their lives.
In these relief efforts, the delivery of temperature-sensitive supplies like medicine and certain foods is critical. This delivery is where thermal packaging plays an important role in disaster relief efforts, protecting vital supplies from extreme temperatures and getting them safely to those in need.
Support Long-Term Recovery
The road to recovery is a marathon, not a sprint. Long after the news cameras have left, communities continue to face the enormous task of rebuilding. This long-term phase can last for months or even years, and it is a time when support is just as crucial. One of the most significant needs in long-term recovery is rebuilding homes and community infrastructure. Organizations like Habitat for Humanity have long-term rebuilding programs that rely on both financial donations and volunteer labor. Contributing to these initiatives helps families return to safe, permanent housing—a cornerstone of recovery.
Supporting local businesses is another vital component of long-term healing. Hurricanes can devastate local economies, forcing small businesses to close their doors permanently. When you have the opportunity, purchasing goods and services from companies in the affected region can provide a much-needed economic boost. Many local artisans and shops sell their products online, offering a direct way for you to bring money into the local economy.
Additionally, you can support community development funds and micro-loan programs that help entrepreneurs get back on their feet. These efforts not only rebuild physical structures but also restore the economic and social fabric of a community, fostering resilience for the future.
Where To Find Reliable Information
When you are ready to help, it is important to direct your support to credible and effective organizations. Here are a few reliable resources to guide your contributions.
~ Charity Navigator and Guidestar
Charity Navigator and Guidestar are excellent websites for vetting non-profit organizations. They provide detailed information about a charity’s financial health, transparency, and accountability, so you can be confident that your donation will help the efforts effectively.
~ American Red Cross
The American Red Cross is one of the most prominent organizations involved in disaster relief. They provide shelter, food, and health services to affected communities.
~ Direct Relief
Direct Relief focuses on providing medical assistance to disaster-stricken areas. They equip doctors and nurses with lifesaving medical resources to care for the world’s most vulnerable people.
~ Team Rubicon
Team Rubicon unites the skills and experiences of military veterans with first responders to deploy emergency response teams rapidly.
~ Habitat for Humanity
Habitat for Humanity has a long-term presence in affected communities, helping families rebuild and repair their homes after a disaster.
Your Support Matters More Than You Know
The journey of a community recovering from a hurricane is long and arduous, but it is not one they have to walk alone. Every act of kindness, from a small donation to a shared social media post, contributes to a collective wave of support that makes a real difference after a disastrous hurricane. Your compassion and generosity provide not just material aid but also a powerful message of hope to people facing their darkest hour. It reminds them that we have not forgotten about them. By choosing to help, you become an essential part of the recovery, helping to rebuild not just homes and businesses, but lives and futures.
Casey is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.
TAGS: Rebuilding from a hurricane is long and arduous, American Red Cross can help after a disaster, Rebuilding homes and community infrastructure, Coordinating volunteer groups with clean-up
Getting through a new transition is a lot easier when you’ve got a few simple habits to lean on. The more those small actions repeat, the more your days find a natural rhythm. And that rhythm makes new places feel less overwhelming and a lot more manageable.
Photo: Ketut Subiyanto/PEXELS
SNS - Starting over in a new place often brings fresh energy and steady change. Many people feel unsure at first, yet curiosity quickly builds new momentum. Daily routines shift, new streets appear, and small discoveries guide each step. Local habits, new faces, and steady exploration create steady progress. Each moment offers a chance to grow, learn, and adjust without pressure. Overall, the process of settling into a new city also encourages personal direction, since each choice shapes the path forward. This early stage feels challenging, yet steady effort creates a strong sense of purpose.
Understanding Local Culture and Social Norms
New surroundings often feel intense at first, yet steady observation brings clarity. Local habits reveal how people interact and move through daily life. Streets, events, and shared spaces show natural rhythms.
In the middle of this shift, many individuals find motivation and overcome depression by learning how new environments shape mood and energy. Each day offers small cues that build confidence. Simple chats, brief greetings, and regular outings create steady progress. Curiosity leads to smoother adjustments. Local traditions also spark insight into personal comfort and direction. This early awareness supports stronger choices and a sense of ease.
Take your time to explore the new environment after the move.
Building Steady Routines That Support Belonging
Daily habits shape comfort during early transitions. Simple rituals help anchor each day and reduce stress. Regular stops at familiar spots create predictability. Short chats or shared smiles offer a gentle connection.
Routines also guide attention toward supportive spaces. Consistent schedules boost confidence and encourage fresh interests. Each repeated action builds a sense of rhythm. This rhythm strengthens focus and helps new environments feel easier to handle. Small choices each day support long-term comfort and personal growth.
Exploring Local Culture Through Everyday Routines
Daily routines reveal how a community lives, interacts, and welcomes newcomers. As you go through simple habits—like grabbing a morning coffee, stopping by a local market, or taking a short walk—you begin getting familiar with your new neighborhood in a way that feels natural. These small moments show you what the pace is like, who tends to be outside at different hours, and which streets feel lively or relaxed.
Photo: RDNE Stock Project/PEXELS
As you keep meeting the neighbors, enjoy spontaneous interactions, whether you’re greeting a neighbor, chatting with a shop owner, or joining activities organized by the community.
You’ll notice that exploring your new area often leads to spontaneous interactions, whether you’re greeting a neighbor, chatting with a shop owner, or joining activities organized by the community. These experiences help you map out nearby parks, quiet shortcuts, and social spots that match your comfort level.
As you keep meeting the neighbors and paying attention to the daily rhythm of each block, your confidence grows. Soon, the routes you walk most often start to feel familiar, and each day adds another layer of connection to the place you now call home.
Finding Places That Support New Connections
Local spots shape new experiences and spark steady interaction. Fitness studios, reading rooms, or hobby clubs offer natural openings for conversation. In the middle of this process, settling into a new city feels smoother when familiar faces appear in your routine.
Digital tools also help you move with purpose. Meetup groups, event listings, or neighborhood chats point you toward activities that match your interests. Each visit adds clarity and builds steady momentum. You learn which spaces feel supportive and which events fit your style. This mix of in-person stops and online choices creates a reliable path toward new relationships and a stronger sense of belonging.
Even though you’re new in town, there are plenty of ways to meet new people.
As you keep meeting the neighbors, enjoy spontaneous interactions, whether you’re greeting a neighbor, chatting with a shop owner, or joining activities organized by the community.
Short remarks about the space or event lighten the mood and reduce pressure. Clear body language supports friendly exchanges and keeps the flow relaxed. Consistent effort also strengthens confidence and guides you toward more meaningful links. These small steps offer a steady rhythm that supports new bonds and helps each day feel more grounded.
Strengthening Bonds and Moving Through Challenges when Settling Into A New City
Fresh links grow when each step feels intentional and steady. Follow-ups, shared plans, and small invitations keep momentum strong. Midway through these efforts, casual chats about wine pairing ideas can spark fun moments and add warmth. Service activities or local projects also open doors and deepen trust. New plans often start small and expand with time. Awareness of common hurdles helps you stay grounded and focused.
Reach out after a good conversation and suggest a simple outing.
Join local efforts that support others and offer a clear purpose.
Host relaxed gatherings like snack nights or short walks.
Prepare for slow periods and adjust your pace with patience.
Stay aware of your needs and set limits when energy drops.
Each action guides you toward steadier progress and clearer direction. Consistent engagement builds familiarity and creates space for natural growth.
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Caring for Yourself During the Transition
Personal well-being supports steady progress and helps each day feel balanced. Small rituals like stretching, journaling, or short walks bring calm and clarity. Midway through this shift, a choice to freshen up your home can boost comfort and lighten stress. A tidy space strengthens focus and gives the day a smoother start.
Good rest also fuels patience and steadiness. Short breaks help reset your mood and protect your energy. Clear limits keep your schedule healthy and prevent overwhelm. Nutritious meals and simple movement add strength and steady grounding. Each mindful action builds resilience and gives the whole experience a calmer pace.
Give yourself enough time to get used to the new environment and new friends.
Shaping a Life That Feels Like Home
Settling into a new city can spark questions about comfort, pace, and direction. Each day gives room for small wins that support confidence. Simple habits, regular outings, and honest reflection guide steady growth. New interests often appear as people explore different spaces and activities. Personal goals shift as comfort rises, and fresh connections strengthen daily life. The process of settling also helps people understand what they value most. This stage encourages steady action, clear choices, and a mindset that supports long-term satisfaction.
Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.
TAGS: Exploring different spaces, Bring new people into your life, Settling into a new town, Each mindful action builds resilience, Service activities or local projects can open exciting doors
Understanding the long-term costs of overlooking home repairs is crucial for protecting what can be a person's most significant financial investment.
Laura Shaw/Pixabay
Doing regular maintenance projects help preserve the safety, appearance, and vitality of your home.
by Casey Cartwright Contributor Writer
When a homeowner discovers a small leak under their sink or a few cracked shingles on their roof, they may consider them to be minor issues they can address later. However, delaying these fixes can have significant consequences.
Understanding the long-term costs of overlooking home repairs is crucial for protecting what can be a person's most significant financial investment. From escalating repair bills to potential health hazards, the actual price of procrastination often far exceeds the initial cost of a timely fix.
Higher Repair Bills
A small problem rarely stays small, and minor fixes left unattended often grow into much bigger and more expensive issues. For example, what begins as a tiny water leak under the sink or a few cracked shingles on the roof can seem harmless at first, but over time, persistent moisture can seep into subflooring, drywall, and structural beams.
This leads to wood rot, crumbling walls, and weakened structural integrity, often requiring major renovations that involve replacing entire sections of flooring, walls, or cabinetry. This example shows how delayed repairs can become more complex and expensive as secondary damage accumulates, making prompt attention to minor issues a wise and necessary investment.
Compromised Resale Value
Another long-term cost of overlooking home repairs is compromised resale value. When it comes time to sell your home, you will likely have home inspectors visit your residence to see if they can find any problems. These professionals have the training and expertise to spot signs of long-term neglect, and their findings can result in you lowering your price or finding it more challenging to sell your property.
Neglecting necessary repairs can lead to higher monthly utility costs. Poorly sealed windows and doors, aging insulation, or gaps in the building envelope force heating and cooling systems to run constantly to maintain a comfortable temperature. A drafty home is an expensive home.
Likewise, a leaking faucet can waste hundreds of gallons of water per month, increasing your water bill. Although you may not notice these gradual increases in utility spending at first, they can be incredibly costly to your finances. Over the course of a year, they can represent a significant financial drain that you could have easily prevented with basic repairs.
Reduction of Vital Resources
Failing to address home repairs can also result in wasted resources, such as water and energy. Letting your faucet leak or your toilet run can waste thousands of gallons of water each year, straining both household budgets and community water supplies.
Additionally, when you delay repairs, damage typically worsens and may require more materials to fix than if addressed early, adding unnecessary strain to manufacturing and supply chains. Taken together, these wasted resources contribute to a larger environmental footprint and hinder efforts to create more sustainable, resilient communities.
Health and Safety Risks
Overlooking home repairs can also create serious health and safety hazards for you and your family. For example, persistent moisture from leaks fosters the growth of mold and mildew, which can release spores into the air that trigger allergies, asthma, and other respiratory problems.
Faulty electrical wiring also presents a constant fire risk, while unstable railings or rotting steps can lead to dangerous falls. Even something as simple as a clogged dryer vent can become a fire hazard if you allow lint to build up. Protecting your family's well-being is perhaps the most compelling reason to address home repairs promptly.
Voided Insurance and Warranty Claims
Many homeowners assume their insurance policies will cover major disasters, but that coverage often depends on responsible maintenance. Insurance providers can deny claims if they determine that the damage resulted from a homeowner's failure to address a known issue.
For instance, if a roof collapses due to damage from a leak that you ignored for months, the insurer may argue that negligence was the cause and refuse to pay for the repairs. Similarly, warranties for appliances, roofing, and other home components often require regular maintenance to remain valid. Neglecting these duties can void the warranty, leaving you fully responsible for replacement costs.
Loss of Comfort and Enjoyment
Living in a home that is in constant need of repair affects more than just finances—it can diminish your daily comfort and enjoyment. Drafts from inefficient windows, noises from faulty appliances, or unsightly stains and damages can make the living environment less pleasant for everyone residing in the home.
If you ignore these minor annoyances, they can become significant sources of stress and frustration over time. Continual disruptions caused by avoidable emergencies distract from the comfort and peace that a well-maintained home should provide.
Strained Relationships and Mental Well-Being
The burden of postponed repairs extends into homeowners’ mental and emotional well-being. When home issues pile up, they may become a frequent topic of stress or disagreement among family members.
Constant reminders of unfinished tasks can generate anxiety and tension, impacting relationships within the household. Sustained periods of living amid unrepaired issues can erode satisfaction with the home. Additionally, in some cases, they can contribute to feelings of embarrassment when hosting guests, ultimately diminishing the quality of life for everyone involved.
Ripple Effects Within Communities
Neglecting home repairs can also have a ripple effect across the entire community. A single poorly maintained house often stands out and may drag down the property values of neighboring homes.
Visible deterioration, such as peeling paint, overgrown landscaping, or structural damage, creates an impression of neglect that can discourage potential buyers and new residents. Furthermore, unresolved issues such as loose railings, broken sidewalks, or exposed wiring can pose safety risks to neighbors and visitors, increasing the odds of accidents.
When homeowners take responsibility for maintenance, they help preserve the safety, appearance, and vitality of their neighborhoods. This fosters a stronger sense of pride and cohesion throughout the community.
Addressing home repairs as they arise is not just about fixing a problem; it is about responsible stewardship of your property. Ignoring small issues allows them to grow into complex, expensive crises that can harm your home, your health, and even the planet. By adopting a proactive approach to maintenance, homeowners can protect their investment and ensure their home remains a safe and valuable asset for years to come.
Casey is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.
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TAGS: constant need of repair affects more than just finances, property looking neglected discourages potential buyers, unsightly stains and damages can make the living environment less pleasant
Urbana opened its season with a 59-28 home loss to Normal University High. Lai’yonna Harper led the Tigers with 16 points, including 10 in the second half.
URBANA - Urbana opened its girls basketball season Tuesday night with a tough home loss, falling 59-28 to a sharp-shooting Normal University High squad that controlled the tempo from the opening tip. Despite the final margin, the Tigers found a bright spot in the play of junior Lai'yonna Harper, whose strong second half helped steady her team against one of the area’s more disciplined lineups.
The Pioneers set the tone early, jumping out to a 15-5 lead after the first quarter and stretching their advantage to 31-11 by halftime. Their offense relied on consistent ball movement and balanced scoring, with three players finishing in double figures.
Kenzie Matejka led all scorers with 14 points, including 12 in the first half as U-High built its cushion. Mya Bennett added 13 points, scoring in every quarter, while Kendyl Schroeder contributed 12, including nine after the break. All three made 50% of their free throws, and the Pioneers went 10-for-22 overall at the line.
Urbana countered behind Harper, who finished with 16 points and sparked the Tigers after halftime. Ten of her points came in the second half, and went 3-for-6 at the line. Her energy helped Urbana settle in offensively after a cold start.
Madison Shade chipped in six points, scoring three in each half. Lizzy Lange, Marleo Mondebele and Kaya Hill each added a basket as the Tigers worked to generate rhythm against a tight Pioneer defense. Urbana finished 5-for-10 from the free throw line.
Though the Tigers were unable to slow U-High’s scoring runs, the second-half effort showed signs of growth and composure—building blocks that will matter as the young season unfolds. Harper’s breakout performance offers a promising moving forward for Urbana.
This year's varsity roster includes seniors Lange, Shade, Schroeder, Mondebele, Hill, Sarai Smith and Jade White. The junior class is represented by Dazia Davis, Zaiyah Ward and Harper. With no sophomores on the roster, freshmen Nylah McReynolds and Sharrea Smith round out the 2025-26 squad this season.
TAGS: Urbana Tigers girls basketball season opener loss to U-High, Lai’yonna Harper scoring performance vs Normal University High, Normal U-High girls basketball balanced scoring attack recap, Illinois high school basketball early-season matchup analysis, Urbana vs U-High girls basketball game summary and stats, Kenzie Matejka Mya Bennett Kendyl Schroeder leading U-High win
The all-conference list reflects depth across local programs, with STM accounting for half of the area selections.
URBANA - The Illini Prairie Conference released its all-conference volleyball teams last week, and 10 players from St. Thomas More, Unity, and St. Joseph-Ogden earned postseason recognition for their performances throughout the fall.
Photo: Sentinel/Clark Brooks
Unity's Jillian Schlittler
St. Thomas More led the area with five selections after finishing 23-13 and second in the league at 7-2. Seniors Campbell Phillips and Cassidy Monahan were named to the First Team, helping the Sabers post wins over four of the five Champaign County opponents on their schedule. Their only local loss came in a narrow 2-1 setback against St. Joseph-Ogden. Senior Sophia Hill earned a Second Team spot, while senior Audrey Gooding and junior Juju Kerr collected Honorable Mention honors.
Unity had two players represented on this year’s list. Senior Jillian Schlittler, who guided the Rockets to a regional championship, earned First Team honors. Sophomore Olivia Williams added an Honorable Mention nod. The Rockets started hot with wins over Bismarck-Henning, LeRoy, and Mattoon before their season ended in the sectional semifinal against Class 2A runner-up Bloomington Central Catholic.
Photo: Sentinel/Clark Brooks
SJO's Emma McKinney
St. Joseph-Ogden placed three players on the all-conference lists. Senior Emma McKinney was named to the Second Team, while juniors Hadley McDonald and Emerson Williams received Honorable Mentions. The Spartans closed the season at 13-21 but earned notable wins over Danville, Kankakee, and Rock Island.
Below is the complete list of Illini Prairie Conference all-conference honorees for the 2024 volleyball season.
First Team All-Conference
Name - Grade - School
1 Kampbell Niepagen Jr. BCC
2 Kayt Miller Jr. IVC
3 Mady Melton Sr. MHS
4 Cassidy Monahan Sr. STM
5 Rosie Krenz Sr. BCC
6 Trinity Cheek Jr. PTHS
7 Jillian Schlittler Sr. UNITY
8 Aubrey Fair Sr. BCC
9 Paige Young Sr. PC
10 Campbell Phillips Sr. STM
Second Team All-Conference
Name - Grade - School
1 Jayce Taylor Jr. IVC
2 Ashley Stiverson Sr. MHS
3 Addison Hoeniges Sr. BCC
4 Ellie Dirks So. PBL
5 Morgan Dewald Sr. PTHS
6 Miranda Hari Jr. PC
7 Emma McKinney Sr. SJO
8 Kendall Fair Jr. BCC
9 Airiana Bell Sr. RHS
10 Sophia Hill Sr. STM
Honorable Mention
Name - Grade - School
1 Trinity Miller Sr. PTHS
2 Olivia Williams So. UNITY
3 Kyah Creek Sr. PC
4 Audrey Gooding Sr. STM
5 Juju Kerr Jr. STM
6 Regan Baker So. BCC
7 Josie Certa Sr. BCC
8 Addison Finet Sr. MHS
9 Josie Roseman Sr. RHS
10 Hadley McDonald Jr. SJO
11 Emerson Williams Jr. SJO
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TAGS: illini prairie conference volleyball awards, st thomas more five all-conference players, unity rockets volleyball first team schlittler, st joseph-ogden volleyball all-conference honorees, central illinois high school volleyball postseason recognition
Oakwood opened the season with a 43-15 road win over Arcola, a sharp reversal from last year’s loss. Senior Caydence Vermillion led the way with 14 points, six steals and six rebounds. Emma Koontz contributed a double-double.
ARCOLA - Oakwood opened its girls basketball season with a dominant 43-15 road win over Arcola on Monday evening, a complete turnaround from last year’s 50-18 loss to the Riders. The Comets controlled both ends of the floor from the start, setting the tone defensively and never allowing Arcola to find rhythm in the half court.
The defensive pressure was anchored by senior Caydence Vermillion, whose active hands and anticipation disrupted Arcola’s ball movement throughout the night. Vermillion finished with six steals in 28 minutes and added a game-high 14 points. She also pulled down six rebounds, helping Oakwood outwork Arcola on the glass and limit second-chance scoring opportunities.
Oakwood’s rebounding edge was strengthened further by junior forward Emma Koontz, who controlled the paint with 11 rebounds while adding 10 points. She also contributed three blocks, cutting off drives and forcing Arcola to settle for tough shots. With Koontz anchoring the interior and Vermillion generating turnovers on the perimeter, the Comets held Arcola to nine points in the first half and just six in the second.
Offensively, Oakwood found a steady balance. Along with Vermillion and Koontz, Mady Nicoson chipped in six points to go with two rebounds and two assists, helping keep the ball moving and the offense organized. The Comets consistently converted turnovers into transition opportunities, which widened the margin early and kept the lead comfortable throughout the game.
The win gives Oakwood an encouraging start following last year’s 10-22 finish, offering signs that the roster’s defensive intensity and improved rebounding could play a larger role this season. The Comets return to action Saturday, Nov. 22, when they host Casey-Westfield, the same team that edged them 24-21 last year.
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TAGS: Oakwood girls basketball season opener, Arcola vs Oakwood game recap, Illinois high school basketball defensive performance, Oakwood Comets basketball 2025, Casey-Westfield vs Oakwood preview
Despite rising obesity, fresh produce in the U.S. is safer than ever thanks to strict standards and food safety systems
Photo: Vitaly Gariev/Unsplash
Family Features - As concerns about childhood obesity and chronic disease reach crisis levels, public health experts are urging Americans to eat more fresh produce.
For the first time in history, more children worldwide are obese than underweight - a reversal driven largely by diets dominated by ultra-processed foods and a shortage of fresh fruits and vegetables, according to UNICEF. It's not just an issue impacting children. In the United States, adult obesity rates have hovered at approximately 40% from 2021-2023, according to the Centers for Disease Control and Prevention.
Fresh produce in the United States has never been safer with extensive federal requirements for leafy greens. Farmers and produce companies have also taken food safety concerns seriously, investing heavily in prevention, testing and traceability systems. Many farmers and food companies voluntarily comply with industry-wide standards. For example, in California, the Leafy Greens Marketing Agreement (LGMA) sets measurable and verifiable standards for the produce industry, further enhancing food safety.
The numbers tell a compelling story about both safety and benefits. Americans consume 130 million servings of leafy greens every day, according to the Western Growers Association. Meanwhile, the evidence linking leafy green consumption to better health outcomes continues to mount.
Research published in the journal "Neurology" found eating approximately one serving per day of leafy greens was associated with slower cognitive decline - equivalent to being 11 years younger in age. A study by the "Institute for Functional Medicine" discovered diets rich in leafy greens sparked DNA changes that reversed biological aging by up to 3.23 years.
The cardiovascular benefits extend beyond mortality reduction. A study published in the "European Journal of Nutrition" found consuming 1.5 cups of leafy greens daily could help prevent heart disease in older adults. As has long been documented in medical literature, consuming more fruits and vegetables is associated with lower mortality rates.
"This isn't just about adding years to your life; it's about maintaining quality of life and independence as we age. It's also important to remember that," said Dr. David Acheson, a medically trained food safety expert who previously served in leadership at both the FDA and USDA.
Access to fresh produce has also never been more convenient or varied. From bagged salads and pre-cut vegetables to ready-to-eat fresh cut fruit bowls or vegetable trays, there are countless ways to incorporate healthy foods into diets. These options reduce barriers to healthy eating by eliminating prep time and providing portion-controlled servings that help minimize food waste while making nutritious choices more accessible. This means the real challenge is translating this abundance of fresh produce into better dietary habits and improved public health.
In a nation grappling with obesity, diabetes, heart disease and cognitive decline, doubling down on fresh produce isn't just good advice. It's a public health imperative.
TAGS: fresh produce health benefits, leafy greens cognitive decline research, obesity prevention through diet, food safety standards for produce, cardiovascular benefits of leafy vegetables
In a month marked by remembrance and gratitude, we revisit stories that defined our region — local sports state championship runs, celebrating Thanksgiving, and spotlighting moments of unity, resilience, and spirited debate.
From local news, features, and community events to politics, and Opinion-Editorial viewpoints, discover archived posts published on November 18 in previous years, offering a rich tapestry of life in Champaign County and the broader community, curated by The Sentinel. Here are the headlines from local news, sports, community events, and editorial viewpoints in and around Champaign-Urbana.
Editor's pick ~
SJO's Timera Blackburn-Kelley and Addisyn Martinie try to wrestle the ball away from Pleasant Plains' Anna Weber during second-half action of their non-conference game on Saturday. St. Joseph-Ogden (0-1) lost ...
CHAMPAIGH - Loyola Academy's Kai Calcutt tries to avoid a takedown on a shot by Joliet Central's Charles Walker during their 215-pound Class 3A title match at the IHSA Boys Wrestling State Final back in February. Calcutt, a junior and the defending champion, lost the match by a 7-5 decision. Heading into the title match, Calcutt rolled through the bracket, spending just five minutes on the mat total against his first three opponents. The IHSA wrestling season started a week ago Monday. Look for him back in title contention after finishing with a 40-2 record last year. The match season for IHSA wrestling starts this Monday around the state.
Past Photos of the Day
TAGS: Photo of the Day, Riverdale sophomore James Moorhusen, Snowstorm cancels IHSA golf, IHSA golf tournament postponed, Port Byron Riverdale golfer at state tournament
According to Glenn, solutions for depression may be found by seeking medical help but also in a number of other areas.
Photo: Yuris Alhumaydy/Unsplash
SAD is caused by lack of sunlight and physical activity. Other contributing factors can include hormonal imbalances, Vitamin D deficiency and neurotransmitters imbalance. Young and senior adults are often impacted more, worsening struggles with depression, anxiety, substance abuse, and burnout during the winter season.
by Glenn Mollette, Guest Commentator
Glenn Mollette
It’s not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31 percent of women and 15.6 percent of men reported taking medication for depression.
Depression zaps us of our energy and drains us of our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or often just get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.
This time of year, many people experience Seasonal Affective Disorder (SAD). SAD is also known as the winter blues. SAD is caused by lack of sunlight and cold temperatures.
Young and senior adults are impacted. Young adults struggle with depression, anxiety and burnout. Too often there is a lack of purpose or direction. They face unrealistic expectations or pressure to succeed. Young adults struggle with social media comparison, boredom and lack of personal engagement. Poor physical health and fear of failing also are major contributors to depression and lack of motivation.
Seniors are impacted by aging, health decline, retirement or loss of purpose. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can, to some extent, plague all of us.
Solutions for depression may be found by seeking medical help but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social involvement/connections. Spend time with loved ones, pursue hobbies and other creative activities.
Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s okay. Find what you can do, which is not everything, or even a lot of things, but it is some things. Don’t worry about what you can’t do and do what you can do.
Do what you enjoy. Life is seldom a daily 24-hour party but there should be some fun along the way. Whatever it is, find some time to fit it into your schedule. It could be anything from playing cards, gardening, taking a walk or cooking. whatever it is, try to find a way to fit it in. It can be anything that will help you to cast off that heavy blue feeling that is draining the life out of you.
About the author ~
Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.
More Editorial Viewpoints
The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
In a month marked by remembrance and gratitude, we revisit stories that defined our region — local sports state championship runs, celebrating Thanksgiving, and spotlighting moments of unity, resilience, and spirited debate.
From local news, features, and community events to politics, and Opinion-Editorial viewpoints, discover archived posts published on November 17 in previous years, offering a rich tapestry of life in Champaign County and the broader community, curated by The Sentinel. Here are the headlines from local news, sports, community events, and editorial viewpoints in and around Champaign-Urbana.
Editor's pick ~
Death, taxes and body odor.
They’re things we can all expect in life, no matter how clean you are. But health care providers want you to know when body odor is a sign of a more serious health problem.
Here are a few practical strategies to avoid holiday stress and maintain your emotional well-being in case you hit a bump or two along the way.
Photo: Nicole Michalou/PEXELS
Family Features - Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing children's expectations - plus the disruption to the school routine that everyone had finally settled into - the season can feel more like mayhem than merry.
However, by thoughtfully planning and implementing a few practical strategies, parents can protect their well-being and support their families. Early childhood experts from The Goddard School share guidance to help parents stay grounded and make the most of their meaningful family moments this holiday season.
Clarify Priorities
One of the most empowering steps is to decide in advance what truly matters to your family. Consider:
Which traditions or gatherings are nonnegotiable?
Are there holiday events you can skip this year without regret?
What obligations are you taking on out of habit rather than genuine desire?
By reducing the number of "must-do" activities, you can avoid overextending your family. It's OK to decline invitations when your calendar is already full.
Establish a Budget
Holiday spending can weigh heavily on your mind. Create a family holiday budget that includes gifts and activities, then stick to it. Use the opportunity to teach your children about responsible spending and gratitude. Remember, the most meaningful gifts are often those made with time, attention or creativity, not the highest price tag.
Set Boundaries
Stress often arises when family dynamics, expectations or traditions clash. You can reduce this by setting boundaries and communicating them early. Speak openly with the relatives and friends you'll see about what's comfortable for your family and what isn't (e.g., physical space, travel, topics to avoid). Let your children know what to expect, as the lack of routine during this time can be particularly challenging. Modeling clear boundaries helps your children learn to express their own needs, too.
Prioritize Your Physical and Emotional Health
Amid the hustle, your own basic care often slips, but your well-being is key to being present for others. Consider establishing routines, such as:
* Sleep: Aim for 7-8 hours per night whenever possible.
* Nutrition: Keep healthy staples in the mix, even if treats abound.
* Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be especially helpful.
Also, if illness strikes, listen to your body and give yourself permission to pause. Pushing through tends to backfire.
Design a Stress Rescue Plan
Even the best-laid plans don't prevent tension or unexpected emotional triggers. Anticipate stress by creating fallback strategies. For example, plan to use a playlist, a quick breathing exercise or a sensory object to help you regroup when your stress escalates. These strategies work for children as well.
If you're worried about unwanted questions - such as a family member asking about politics or your plans to have another child - rehearse your response in advance with a friend. When these stressful moments arise, having a toolkit gives you a sense of control.
Unplug and Be Present
Screens are omnipresent. While they serve a purpose, they can be an unwelcome distraction, especially when you're spending time with loved ones you don't get to see often. Try to designate screen-free times, such as during meals, after dinner or when gifts are being exchanged. Use screens intentionally, such as video calling out-of-town family members, rather than passively scrolling. Focus on in-person connection by playing games, telling stories, making crafts or taking walks. Remember to lead by example, as your children are watching. Being fully present at key moments is the one gift your family will remember above all else.
As the holidays approach, the pressure to do it all can loom large. By clarifying priorities, setting boundaries and safeguarding your health, you can minimize stress and maximize joy. That said, even with careful planning, things can go off course, and that's OK. Practice self-compassion and allow for imperfections. Enjoy every laugh, surprise and even the occasional moment of calm.
More Related Holiday Stories
Tags: Listen to your body if you get sick, create fallback strategies in case plans fail, Don't worry if things to go perfect, Many parents find their stress level rise during the holiday season, Giving meaningful gifts are better
In a month marked by remembrance and gratitude, we revisit stories that defined our region — local sports state championship runs, celebrating Thanksgiving, and spotlighting moments of unity, resilience, and spirited debate.
From local news, features, and community events to politics, and Opinion-Editorial viewpoints, discover archived posts published on November 17 in previous years, offering a rich tapestry of life in Champaign County and the broader community, curated by The Sentinel. Here are the headlines from local news, sports, community events, and editorial viewpoints in and around Champaign-Urbana.
In a month marked by remembrance and gratitude, we revisit stories that defined our region — local sports state championship runs, celebrating Thanksgiving, and spotlighting moments of unity, resilience, and spirited debate.
From local news, features, and community events to politics, and Opinion-Editorial viewpoints, discover archived posts published on November 18 in previous years, offering a rich tapestry of life in Champaign County and the broader community, curated by The Sentinel. Here are the headlines from local news, sports, community events, and editorial viewpoints in and around Champaign-Urbana.
In a month marked by remembrance and gratitude, we revisit stories that defined our region — local sports state championship runs, celebrating Thanksgiving, and spotlighting moments of unity, resilience, and spirited debate.
From local news, features, and community events to politics, and Opinion-Editorial viewpoints, discover archived posts published on November 17 in previous years, offering a rich tapestry of life in Champaign County and the broader community, curated by The Sentinel. Here are the headlines from local news, sports, community events, and editorial viewpoints in and around Champaign-Urbana.
