Plan ahead to stay healthy, avoid the flu during the holiday season


by Matt Sheehan
OSF Healthcare

PEORIA - Each winter, flu activity tends to rise just as families begin gathering for the holidays. This year is no exception. National surveillance data shows influenza circulating in many regions of the country, with ongoing activity expected through winter.

Doug Kasper, M.D.
OSF Infectious Disease Specialist


As travel, school breaks and holiday events increase, health experts emphasize planning ahead to stay well.

Navigating flu season during the holidays

“We're in a unique part of the year. We had Thanksgiving and we're going into the Christmas and New Year holiday. We have schools on breaks and people traveling,” says Doug Kasper, MD, infectious disease specialist with OSF HealthCare. “We notice nationwide that when there's viral activity on the coasts, it will eventually find its way into every part of the area, which includes Central Illinois.”

Health organizations such as the U.S. Centers for Disease Control & Prevention (CDC), the American Academy of Pediatrics (AAP) and the Illinois Department of Public Health (IDPH) are also urging families to stay alert to flu symptoms and take steps to protect themselves.

Flu vaccine helps preserve normal routines

For many families, staying healthy during the holidays means protecting not only themselves but also older adults, infants and immunocompromised relatives.

“People will start to travel and be around older and younger family members as families congregate. We want people to protect themselves but also be able to enjoy those activities without getting sick,” Dr. Kasper says. “It's also a time where kids are bringing home infections from school. So, we want our kids to be in school and participate in activities. Anything we can offer them to help keep them in their normal routine is beneficial, which includes flu vaccines for our children.”

Flu vaccination remains the best way to reduce severe illness and disruption, which is especially important for school-aged children whose attendance affects the whole household.

When you're sick, staying at home matters

While vaccination reduces risk, the flu can still spread quickly – especially in places where people gather. That’s why knowing when to stay home remains essential.

“If you are sick, you need to stay home. Especially in our school populations, it's hard when a child is sick. Maybe they're borderline and you don't know how sick they are, it's hard to remain home,” Dr. Kasper says. “We see a lot of infections that start at the level where we congregate. Whether that's at school or a medical facility, it will find its way into our homes. So, the way to try and address that is that if you're sick, particularly if you have a fever, is to stay home. At least be without a fever for 24 hours before resuming normal activity.”

Public health agencies echo this guidance, advising families to keep children home from school when they have a fever, vomiting, severe cough or other flu-like symptoms.

Flu symptoms can come on suddenly and vary from person to person. Common flu symptoms include:

  • Fever
  • Muscle or body aches
  • Extreme exhaustion or fatigue
  • Headache
  • Cough
  • Runny or stuffy nose
  • Sneezing
  • ometimes a sore throat
  • Vomiting or diarrhea

Fever and body aches often last for three to seven days. Cough and fatigue may last for two weeks or more.




Read our latest health and medical news

TAGS: Oakwood girls drop two games at tournament, St. Joseph-Ogden wins by 14 at State Farm tournament, Champaign Central sweeps holiday tournament games on Saturday,

The Sentinel On This Day |
December 28


Here is a recap of the headlines on this day from The Sentinel archives. Look back at the local news, sports, political stories, and opinion pieces that shaped life in Champaign County. Articles on this day include a story about diet fads, SJO basketball winning at the State Farm Classic, and unsafe toys. Check out all the headlines below.


Editor's choice ~

NORMAL - Atleigh Miller, a freshman, came off the bench to score eight points, leading St. Joseph-Ogden's offensive production in their 59-26 loss to Rockford Lutheran (11-4) at the State Farm Holiday Classic on Saturday. The Spartans (6-8) finished the tournament with a 1-2 record.


Sentinel Article Archive for December 28


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Area high school basketball scores for December 27



Here is a quick roundup of basketball scores for area team on Friday December 27.


Girls Basketball

Girls' Area Scoreboard


Winnebago 55, Central Catholic 51
North Vermillion 60, Oakwood 29
Westville 51, Oakwood 30
Bismarck-Henning-Rossville-Alvin 45, Attica 18
Bismarck-Henning-Rossville-Alvin 30, Seeger, 28
Unity 42, Litchfield 39
Mt. Pulaski 55, Unity 23
St. Joseph-Ogden 49, Rochester 35
Centennial 61, Hoopeston Area 28 (OT)
Hoopeston Area 50, Attica 34
Champaign Central 48, Mattoon 21
Champaign Central 75, Sullivan 66


Boys Basketball

Boys' Area Scoreboard


Bismarck-Henning-Rossville-Alvin 78, Milford 59
Bismarck-Henning-Rossville-Alvin 75, Phalen Leadership 69
Heritage 66, Cerro Gordo-Bement 59
Salt Fork 60, Heritage 45
Tuscola 75, Oakwood 49
Paxton-Buckley-Loda 66, Oakwood 56
Normal University 58, St. Jospeh-Ogden 50
Rantoul 57, Thornton Fractional North 51
Normal Community 54, Mahomet-Seymour 51




TAGS: Oakwood girls drop two games at tournament, St. Joseph-Ogden wins by 14 at State Farm tournament, Champaign Central sweeps holiday tournament games on Saturday,

Illinois rides third-quarter shooting barrage to victory at Purdue


Berry Wallace scored a game-high 21 points to lead Illinois to an 83-73 road win over Purdue. The Illini never trailed and used a dominant third quarter to pull away. The win extended Illinois’ streak to 10 games.


WEST LAFAYETTE, IN - Berry Wallace set the tone on the game’s first possession and never let it slip away. The junior delivered her most productive Big Ten performance to date, anchoring Illinois through momentum swings and a decisive second-half surge.

Wallace scored a game-high 21 points and grabbed seven rebounds as Illinois pulled away for an 83-73 road win over Purdue on Sunday at Mackey Arena. The victory extended the Fighting Illini’s winning streak to 10 games and moved them to 2-0 in Big Ten play for the first time since the 2007-08 season.

Fighting Illini Sports
Illinois struck first when Wallace finished a layup after the opening tip, part of a 6-0 start that set an early rhythm. The Illini, opening the game 3-for-3 from the field, built a 28-18 advantage after one quarter and had to glance over their shoulder periodically as Purdue methodically tried to keep the contest competitive. Wallace scored 12 of her points after halftime, including eight during a pivotal third quarter that pushed the lead into double digits.

"We came out really strong and put up 28 points in the first quarter," said Illini head coach Shauna Green, highlighting the team's early lead on the Boilermakers. "I thought our defense was great. We were scoring and that kept them out of transition where they thrive at."

Gretchen Dolan complemented Wallace with a steady, efficient outing. The senior finished with 19 points on 7-for-12 shooting, went a perfect 5-for-5 from the free-throw line and added three assists and two steals. Dolan poured in 15 second-half points and posted a team-best plus-minus of plus-14, marking her 11th double-digit scoring game of the season and the 18th of her career.


Every time they made a run, we came back and made plays when we had to.

Maddie Webber provided an immediate spark off the bench, checking in midway through the first quarter and scoring 11 of her 12 points in the opening period. Webber knocked down all four of her shots, including three from beyond the arc, helping Illinois maintain control early.

After Purdue closed within 40-38 at halftime, Illinois seized the game in the third quarter.

"I thought we came out really strong," Green said after the break. "At halftime, we talked about getting back to us, defending and taking care of the basketball."

The Illini outscored the Boilermakers 27-15 in the period and closed it on an 8-0 run, holding Purdue scoreless for the final 2:36 to build a 67-53 lead.

Cearah Parchment added 14 points, eight rebounds and three steals, going 10-for-11 at the free-throw line while leading Illinois’ work on the glass.

Illinois finished with a 35-26 rebounding edge, including a 21-11 advantage in the second half, and converted 16 Purdue turnovers into 23 points. The win marked Illinois’ first at Purdue since 2015 and improved the Illini to 12-1 overall.

"I give our kids a lot of credit," Green said, commenting on the team's overall performance. "In an environment like this, we had to withstand multiple runs and we did it. Every time they made a run, we came back and made plays when we had to."



TAGS: Illinois women’s basketball road win at Purdue, Berry Wallace career high Big Ten game, Illinois vs Purdue women’s basketball recap, Fighting Illini 10-game winning streak, Illinois women’s basketball 2025 Big Ten start

Sentinel area basketball scores for December 26



Here is a quick roundup of basketball scores for area team on Friday December 26.


Girls Basketball

Girls' Area Scoreboard


El Paso-Gridley 54, St. Joseph-Ogden 22
Central Catholic 73, Camp Point Central 40
Bismarck-Henning-Rossville-Alvin 41, Hoopeston Area 23
Bismarck-Henning-Rossville-Alvin 47, Centennial 39
Seeger 57, Hoopeston Area 30
Salt Fork 41, Oakwood 21
Benton Central 60, Oakwood 14
Marion 77, Champaign Central 33


Boys Basketball

Boys' Area Scoreboard


St. Joseph-Ogden 49, North Lawndale 46
Bismarck-Henning-Rossville-Alvin 69, Providence Cristo Rey 28
Heritage 59, Georgetown-Ridge Farm 56
Clinton 64, Oakwood 42
Lindblom 78, Rantoul 53
Mahomet-Seymour 77, Romeoville 62




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Photo of the Day |
St. Thomas More wins State Farm tournament consolation title


Alleman's Mallory Hillman and St. Thomas More's Lexi Wallen at the State Farm Holiday Classic
Photo: PhotoNews Media/Clark Brooks

NORMAL - Alleman's Mallory Hillman goes up for a shot in front of St. Thomas More's Lexi Wallen in their Consolation bracket championshiop game on December 29, 2014. Down buy three at the end of the first quarter, STM went on a 37-10 run over the next periods to quietly roll to a 46-29 win at Normal Community High School over the Pioneers. Wallen led all scorers with 20 points with teamate Elizabeth Bristow, who finished with 14 points. Hillman and Kennedy Prince paced Alleman with six points each.



TAGS: Alleman's Mallory Hillman goes up for a shot, St. Thomas More's Lexi Wallen defends the basket, State Farm Holiday Classic basketball tournament, Illinois High School basketball, State Farm basketball tournament

Viewpoint |
MAGA’s promise vs. reality: How MAGA weakens the institutions that make America strong


oursentinel.com viewpoint
The nation becomes less educated, less healthy, less productive, and less governed by law. Global leadership fades not through defeat but through neglect. MAGA promises greatness, yet what it delivers is fragmentation.


oursentinel.com viewpoint
by Van Abbott


Make America Great Again is presented as a promise of renewal, competence, and restored national confidence. In practice, the MAGA movement accelerates American decline across nearly every institutional pillar that sustains a modern democracy and a stable economy. The distance between the slogan and its real world consequences is no longer a matter of opinion. It is visible, measurable, and increasingly difficult to reverse.

Public education stands among the earliest and most damaging casualties. MAGA aligned policies divert public funds toward private and religious alternatives while weakening public schools through budget cuts, ideological interference, and culture war mandates. Educators are vilified, curriculum politicized, and academic standards subordinated to grievance driven narratives. The result is a less prepared workforce, diminished innovation, and a generation trained to distrust expertise rather than develop it.

Public health follows a similar trajectory. Institutions once trusted to protect Americans during crises are hollowed out or publicly discredited. Science is reframed as opinion. During emergencies, messaging shifts from evidence to spectacle, producing predictable outcomes in excess mortality, workforce attrition, and rising long term healthcare costs. A nation that weakens its public health system weakens its economic resilience.


Threats of default, attacks on the Federal Reserve, and disregard for institutional stability undermine perceptions of American reliability.

The independence of the Justice Department, a critical safeguard against authoritarian abuse, is also undermined. MAGA governance recasts the rule of law as an instrument of personal loyalty. Prosecutors, inspectors general, and career civil servants are attacked when facts conflict with political narratives. Pardons become tools of favor, and accountability is reframed as persecution.

Agricultural trade, long a strength of the American economy, suffers under impulsive tariff wars marketed as toughness. Farmers are caught in retaliatory crossfire as export markets collapse. Emergency subsidies replace stable trade relationships, effectively socializing losses created by self inflicted policy failures. Decades of trust with trading partners are disrupted, while competitors move quickly to fill the vacuum.

Manufacturing is promised a renaissance, yet supply chains are destabilized without credible replacement strategies. While rhetoric celebrates factory jobs, automation accelerates and investment shifts elsewhere due to uncertainty and retaliatory trade measures. Growth that does occur is often driven by global market forces rather than MAGA policy.

Perhaps most damaging is the erosion of confidence in the United States dollar and American financial stewardship. Exploding deficits paired with performative fiscal outrage signal incoherence rather than discipline. Threats of default, attacks on the Federal Reserve, and disregard for institutional stability undermine perceptions of American reliability. Currency dominance depends on trust, not bravado, and trust once lost is costly to regain.

Internationally, the United States suffers reputational damage that will linger for decades. Allies are treated as adversaries, treaties as inconveniences, and democratic norms as optional. Autocrats are praised while democratic partners are disparaged. America’s moral authority, once a strategic asset, is exchanged for domestic spectacle and rally applause.


Recent developments suggest the MAGA movement itself is weakening.

The central contradiction of MAGA lies in its claim to strength while systematically weakening the systems that generate national strength. It promises efficiency while producing chaos, sovereignty while increasing dependence, and patriotism while corroding democratic norms. It brands itself as anti elite while delivering extraordinary influence to the ultra wealthy through tax policy, deregulation, and judicial capture.

Responsibility does not rest with a single individual. Media corporations monetize outrage. Billionaires who benefit financially underwrite its spread. A Supreme Court that abandons institutional restraint in favor of ideological outcomes accelerates public cynicism toward the law. Political cowardice allows spectacle to replace governance.

If current trends continue, the future is not marked by sudden collapse but by steady corrosion. The nation becomes less educated, less healthy, less productive, and less governed by law. Global leadership fades not through defeat but through neglect. MAGA promises greatness, yet what it delivers is fragmentation: institutions hollowed out and turned against one another, citizens sorted into rival identities, loyalty elevated above competence, and reality displaced by performance. This is not renewal. It is the slow dismantling of a great nation.

Recent developments suggest the MAGA movement itself is weakening. Infighting is intensifying. Conservatives are reassessing. Politicians are departing. The political stage will likely reset in 2026, setting conditions for a broader reckoning in 2028. Whether that moment produces recovery or deeper decay will depend on whether Americans finally reject grievance politics and recommit to competence, institutional integrity, and democratic self government.


About the author ~

Van Abbott is a long time resident of Alaska and California. He has held financial management positions in government and private organizations in California, Kansas, and Alaska. He is retired and writes Op-Eds as a hobby. He served in the Peace Corps in the late sixties. You can find more of his commentaries and comments on life in America on Substack.




TAGS: the erosion of confidence in the United States dollar, American competitors are moving to fill trade vacuum, MAGA governance recasts the rule of law, MAGA aligned policies divert public funds toward private and religious alternatives, MAGA movement accelerates American decline

The Sentinel On This Day |
December 27


Here is a recap of the headlines on this day from The Sentinel archives. Look back at the local news, sports, political stories, and opinion pieces that shaped life in Champaign County. Articles on this day include a story about diet fads, SJO basketball winning at the State Farm Classic, and unsafe toys. Check out all the headlines below.


Editor's choice ~

PhotoNews Media/Clark Brooks

NORMAL - Addison Seggebruch makes a pass to an open teammate while being guarded by McNamara's Trinitee Thompson and Lydia Nugent in the second quarter of their State Farm Holiday Classic game. See the photo gallery from St. Joseph-Ogden's State Farm Classic game against the McNamara Fightin' Irish in 2023.


Sentinel Article Archive for December 27


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TAGS: watch out for bad diet fads, farmers question how Trump tariffs will affect their business, SJO basketball advances at State Farm Classic, Am Yisrael Chi is a way of life, how you can report unsafe toys for children.

The Sentinel On This Day |
December 26


St. Joseph-Ogden's Coy Taylor
Here is a recap of the headlines on this day in December from the Sentinel. Review local news, sports, political stories, and opinion pieces that shaped life in Champaign County. Articles on this day include viewpoints on how Republicans can take your rights away and normalizing US relationship with Cuba. Did you miss our commentary on homelessness or article on five tips to shed holiday pounds? See all the headlines below.


Sentinel Article Archive for December 26


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TAGS: Government lacked oversight during COVID, shedding holiday pounds easily, SJO basketball players score double digits, The benefits restoring relations with Cuba, Sweeping up homeless doesn't solved the problem with it, Winnebago falls to St. Joseph-Ogden at State Farm Classic

Addie Brooks powers St. Joseph-Ogden past Watseka in shootout win


St Joseph-Ogden guard Addison Brooks
St. Joseph-Ogden used balanced scoring and composure on the road to beat Watseka 65-54. Brooks, Ericksen and Hayden Dahl combined for 45 points for the Spartans.


by Clark Brooks
The Sentinel


WATSEKA - St. Joseph-Ogden arrived at Watseka High School on Monday facing a Warriors team that had built its reputation on defense, but the Spartans left with a statement road win and a familiar formula: balance, patience and perimeter shooting.

St Joseph-Ogden guard Addison Brooks
Photo: Sentinel/Clark Brooks

Addie Brooks follows through on a shot during the Spartans home game against LeRoy. The senior scored 18 points in last Monday's game against Watseka.
Senior Addie Brooks made the outcome feel inevitable. Brooks earned Player of the Game honors after drilling five three-pointers over the first three quarters, finishing with a game-high 18 points to lift St. Joseph-Ogden to a 65-54 victory in the rescheduled Country Financial Shootout. The win pushed the Spartans’ record to 8-1 and reinforced their ability to execute away from home.

Watseka entered the matchup having held Centennial and Oakwood under 20 points, but the Warriors were unable to slow St. Joseph-Ogden’s long-range efficiency. The Spartans averaged three three-pointers per quarter and finished the night with 13 from beyond the arc, repeatedly stretching the defense and opening lanes for ball movement.

St. Joseph-Ogden set the tone early, knocking down five three-pointers in the opening quarter. Brooks accounted for three of them, while Hayden Dahl added a pair. Timera Blackburn-Kelley capped the run by sinking two free throws, giving the Spartans a 17-13 lead after one quarter. From there, St. Joseph-Ogden kept steady pressure on the scoreboard, carrying a lead through the first three quarters that Watseka could not erase.

Katie Ericksen delivered a strong second-half surge, finishing with 14 points behind four three-pointers after halftime and perfect shooting from the free-throw line. Dahl added 13 points, providing a consistent scoring presence, while Blackburn-Kelley narrowly missed double figures with nine points and key contributions on both ends of the floor.

Watseka countered with balanced scoring of its own. Senior Christa Holohan led the Warriors with 14 points and was a perfect 4-for-4 at the free-throw line. Junior Rennah Barrett chipped in 11 points, and Leigha Covarrubias added 10 as three Warriors reached double figures.

Despite Watseka’s depth, St. Joseph-Ogden controlled the tempo and answered each push with timely shooting and composure.

Next up, St. Joseph-Ogden opens tournament play against El Paso-Gridley at Bloomington High School on Friday at 10:30 a.m.




TAGS: St. Joseph-Ogden girls basketball Watseka game, Country Financial Shootout SJO Watseka, Addie Brooks Player of the Game SJO, St. Joseph-Ogden road win girls basketball, Watseka Warriors vs Spartans basketball

Fourth-quarter surge lifts Unity over Effingham on the road


Unity Athletics
Unity improved to 6-1 with a road win over Effingham, powered by late free throws and balanced scoring.


EFFINGHAM - Unity didn't panic when they found themselves trailing a wee bit on the scoreboard agaisnt Hearts on Monday.

After hammering Pleasant Plains on the road Friday night, the Rockets continued riding their measured momentum and used a fourth-quarter surge to pull away from Effingham for a 66-57 road win. The victory extended Unity’s winning streak to four games and lifted the Rockets to 6-1 on the season.

Unity Athletics
Unity trailed by one at halftime but flipped the script after the break, outscoring the Hearts 35-25 in the second half. The decisive push came in the final quarter, where the Rockets poured in 19 points to create separation down the stretch.

Tyler Henry led Unity with 16 points, doing much of his damage late. The junior went 4-for-6 from the free throw line in the fourth quarter, helping the Rockets protect their lead when Effingham tried to close the gap. Colton Langendorf added 15 points, and the duo combined for 13 of Unity’s 19 points in the final frame.

Tre Hoggard rounded out the Rockets’ top scorers with 11 points, giving Unity three players in double figures in another balanced offensive effort.

Effingham, which fell to 3-8, was led by Jenner Pals, who scored 15 points, all in the first half. Jude Traub finished with 10 points and went 2-for-2 at the free throw line, while senior Cannon Bockhorn chipped in nine points as the Hearts dropped their fifth straight game.

Unity returns to action Dec. 30 at the Effingham-Teutopolis Christmas Classic, where the Rockets will face Central A&M.


Box Score
Unity            20   31   47 - 66
Effingham  13   32   43 - 57





TAGS: Unity Rockets boys basketball fourth quarter rally, Unity vs Effingham high school basketball recap, Illinois high school basketball road win, Unity Rockets 2025 season recap, Effingham Hearts boys basketball loss

Viewpoint |
A Baby, a Blanket, and a Global Moral Failure


oursentinel.com viewpoint
Centered on the death of a two-week-old baby in Gaza, this commentary condemns global indifference to civilian suffering.


by Yumna Zahid Ali, Guest Commentator



How can we have heated streets for cars, but not heated homes for babies? How can we build heated bus shelters for people waiting fifteen minutes, but not for families waiting a lifetime for housing? In Gaza today, life has become a battle against the elements, against hunger, and against despair. Among the ruins of bombed-out homes and flooded streets, a two-week-old baby named Muhammad Khalil Abu al Khair froze to death. Yes… You heard that right. FROZE TO DEATH.

oursentinel.com viewpoint
Is there any excuse, any justification, that can explain a baby dying of a cold in a world with central heating, charity drives, and holiday fundraisers?

We have the technology to alert a phone when a package is left in the rain, but no alarm bell rings when a child’s core temperature plummets in a city of millions. We deliver hot food to our doorsteps in minutes. Why is delivering basic warmth to a doorstep a logistical impossibility? We have weather satellites that can track a storm forming over an ocean. Do we not have the moral foresight to track the storm of deprivation gathering over a human being? We build submarines that can explore the crushing depths of the Mariana Trench and rovers that photograph the dust of Mars. But we claim it is a “complex challenge” to deliver a solar-powered heater and a tarp to a family sleeping in a rain-soaked tent.

Our priorities are not flawed; they are corrupt.

Yes! Little Khalil did not “die.” He was murdered by the policy of a blockade that values the security of a border more than the life of a child. He was murdered by a vote in a parliament that funded more weapons but choked off medicine. He was murdered by the cowardice of every world leader who calls for “restraint” while children freeze to death. His autopsy would list hypothermia, but the truth is murder by political decision.

We have air-conditioned dog kennels and data servers that never dip below 70°F. But we lack the basic humanity to guarantee that a human child does not succumb to the elements. Explain that hierarchy of compassion. Name one justification. Go ahead. Try to explain why a box of donated blankets sat undistributed while a newborn froze.

There is none. Only evil.


About the author ~

Yumna Zahid Ali is a writer and educator who spends her free time reading, analyzing literature, and exploring cultural and intellectual debates. When she’s not writing for global audiences, she enjoys reflecting on societal issues and using her voice to challenge inequities, especially those affecting women. She also loves diving into history, believing that remembering the past is an act of defiance and a way to hold power accountable.




TAGS: opinion on baby freezing to death in Gaza, Gaza humanitarian crisis civilian suffering, moral responsibility of world leaders Gaza, political decisions and civilian deaths opinion, war displacement and infant mortality Gaza


Editor's Choice


Supreme Court blocks Trump's planned National Guard deployment to Chicago

In a 6-3 decision Tuesday, the U.S. Supreme Court left in place a lower court order barring President Donald Trump from deploying Nationa...



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