The University of Illinois Extension will host a Double Feature in Savoy focused on health and harmony. Vanessa Jones leads a session on smart eating habits for aging well, while Emily Harmon offers advice for handling family heirlooms without hard feelings. The event is free and open to all.
Photo: Suzy Hazelwood/PEXELS
SAVOY - Let’s face it, the golden years aren’t so golden if you’re too tired to enjoy them. Between morning walks, grandkid playdates, and the occasional round of golf or competitive bingo, keeping your energy up takes more than a steady diet of coffee and willpower. Good nutrition can make the difference between napping through the afternoon and seizing the day with enthusiasm, whether that means tackling yard work, volunteering, or finally taking that ballroom dance class you’ve been talking about. To help make healthy living easier and more enjoyable, the University of Illinois Extension will host a “Double Feature” wellness program Thursday, Nov. 6, from 1 to 3 p.m. in the Savoy Room at The Windsor of Savoy, 401 Burwash Ave. The event begins at 1 p.m. with Eating Well as You Age, led by Vanessa Jones, Extension Program Coordinator. Jones will share simple, practical strategies for staying fit and nourished through smart food choices that promote energy and long-term health. After a short break, Emily Harmon, Family Life Educator, will present Who Gets Grandma’s Yellow Pie Plate? at 2 p.m. The second session helps families navigate decisions about meaningful heirlooms and keepsakes with fairness, understanding, and open communication to keep relationships strong. Participants can attend one or both sessions of this free event. Registration is encouraged for anyone ready to make the most of their golden years with a healthy plate and a happy heart. For details or to register, visit the University of Illinois Extension website. For those who may need reasonable accommodations to participate, you can contact Emily Harmon at ebaine@illinois.edu.
