Illinois to receive $193M annually for rural health care, but providers warn of Medicaid impact

Illinois will receive $193 million a year for the next five years to expand health care access in rural areas. The funding comes from a new federal program created to offset Medicaid cuts included in H.R. 1.


by Nikoel Hytrek
Capitol News Illinois


SPRINGFIELD - Illinois will receive $193 million for each of the next five years to expand health care access for the approximately 1.9 million people in rural areas — or about $101 annually for every rural Illinoisan.

The money comes from the $50 billion federal Rural Healthcare Transformation Program fund, which Congress created to offset federal Medicaid spending cuts included in the One Big Beautiful Bill Act, or H.R. 1, that passed last summer.

But health care organizations said the money will not be enough to compensate for Medicaid cuts.

Photo by PEXELS/RDNE Stock Project

Illinois has 85 small and rural hospitals that serve as hubs for access to healthcare. Hospitals could be forced to reduce services like obstetrics, cut staff, or close entirely if government funding isn't sufficient.

“These funds are good, and we're going to put them to good use, but it's not a solution,” said Jordan Powell, senior vice president of health policy and finance for the Illinois Health and Hospital Association. “It's not going to mitigate the impact of the significant Medicaid cuts that are coming our way.”

The Illinois Department of Healthcare and Family Services said between 190,000 to 360,000 Medicaid recipients are at risk of losing coverage in Illinois because of new work requirements.

H.R. 1 also imposes a tighter cap on how much money states can raise for their Medicaid programs through provider taxes. The new limits will be phased in, starting in fiscal year 2028, and could reduce total Medicaid funding in Illinois by $4.5 billion a year by fiscal year 2031.

“Long term, we know a number of HR 1 provisions will have a devastating impact on healthcare in our state and present significant challenges with respect to maintaining equitable access to high-quality healthcare coverage for all Illinois residents,” the department said in a statement.

Illinois has 85 small and rural hospitals that serve as hubs for access to care for people who can’t travel long distances. Nearly 30% operate at a deficit, though, and most of the patients they serve are on Medicare or Medicaid, according to the Health and Hospital Association.

Photo: Anna Shvets/PEXELS

Increasing the workforce at rural hospitals is a priority that needs to be addressed.

Powell described the new federal money as a bandage, not a permanent solution for the cuts Illinois hospitals will face. As Medicaid reimbursement decreases, he said, hospitals could be forced to reduce services like obstetrics, cut staff, or close entirely.

Rural population is only a small part of grant consideration

The amount each state received ranged from $147 million for New Jersey to $281 million for Texas, and rural population appeared to be only a small factor in the equation.

That means states like Texas, with the largest rural population in the country, got far less per rural resident than states like Rhode Island, which has the smallest. Texas received $66 per rural resident and Rhode Island, with a total award of $156 million, received $6,305 per rural resident.

Half of the total $50 billion was awarded to states equally, but the other half was awarded based on specific factors such as a state’s current or planned policies for rural health care and proposed ideas that align with federal Make America Healthy Again priorities.

Among its neighbors, Illinois has the second-lowest award amount. Michigan, with its $173 million award, is the only state with less.

In the Midwest, Michigan’s rural population is slightly larger than Illinois’, but it received only $83 per person compared to Illinois’ $101. Iowa, with fewer rural residents than Illinois, got $139 per rural person.

Illinois’ Priorities

When filling out the application to the federal government, Illinois’ HFS consulted provider associations, rural hospitals, community health centers, community mental health centers, universities and community colleges, legislators and vendors.

According to the department, the state’s application focused on:

  • Increasing the number of health care workers in rural areas with education, scholarships, training and incentive programs.

  • Removing the barriers that rural residents face to getting health care by investing in mobile and telehealth services.

  • Changing the way rural health care systems run by creating regional partnerships.

The federal government indicated a preference for “transforming systems,” not just supporting ongoing operating expenses.

HFS said the hospital transformation grants will be a good tool for expanding its existing Healthcare Transformation Collaboratives to rural areas. The state launched the collaborative effort in 2021 to improve health care outcomes and reduce disparities across the state. It involves providers sharing resources to meet the health needs of multiple communities and expand access to services like preventative and specialty care.

“Team-based care, in partnership with hospitals and primary care practices, looks to improve access to care for rural residents by building out infrastructure and technology in order to increase access to specialty services, transform healthcare delivery, and overcome known geographic barriers for these communities,” the agency said in an emailed statement.

Powell said increasing the workforce and cybersecurity at hospitals are some of the top priorities. After that, he said, expanding rural broadband internet and upgrading electronic health records are important.

“Workforce and technology were two of the main things that we heard from our members,” he said. “I think the state wants to emphasize better partnerships and collaboration between providers.”

‘Not a long-term fix’

Despite allowing rural hospitals and health systems to make needed improvements, Powell said he still doesn’t think the money will be enough to make up for losing Medicaid payments.

“It’s kind of like supplemental funding that’s going to help them survive just a little bit longer,” he said. “I would actually say a significant portion of them are facing slim to negative margins, as is. And so this is funding that, again, will maintain some stability and viability for these organizations. But it's not a long-term fix.”


Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.


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TAGS: Illinois rural health care funding, Medicaid cuts impact Illinois hospitals, rural hospitals Illinois federal grants, Illinois Medicaid work requirements health care, Rural Healthcare Transformation Program Illinois
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You, too, can live to be over 100 years old

Having a sense of purpose can lead to increased energy, motivation, emotional stability and resilience on the road to a longer life.
Photo: Ghasoub Alaeddin from Pixabay
StatePoint Media - Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.

According to the American Medical Association, adopting these seven habits can improve longevity and quality of life:

1. Eat healthy. Think of food as medicine. Choose nutritious, whole foods. Eat more fruits that are dark in color — blue, purple and red — to get the most nutrients, as well as fiber-rich vegetables, especially non-starchy vegetables such as broccoli, carrots and leafy greens. Incorporate whole grains, nuts, seeds, lean meats and fish. Drink more water, or as an alternative, flavored or sparkling water with no added sugar.

Reduce your intake of sugar-sweetened beverages and unhealthy ultra-processed foods, especially those with added sodium and sugar. Drinking sugary beverages, even 100% fruit juices, is associated with a higher mortality risk, according to a study published in JAMA Network Open. Eat fewer processed meats, which tend to be high in fat and heavy on added salt and preservatives. Limit your intake of refined grains, such as breads, crackers, baked goods and white rice. Drink less alcohol.

2. Exercise. Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity weekly. A recent study published in JAMA found that putting down the television remote and walking can improve healthy aging — highlighting the importance of small everyday habits.

3. Get enough sleep. Adequate sleep improves memory, reduces stress, improves mood, and primes the body’s natural defenses against disease. But sleep quality decreases with age. Improve your sleep quality by setting a regular bedtime and wake-up time, insulating your bedroom against noise, avoiding exercise within an hour of bedtime, maintaining a cool and dark bedroom, and limiting fluids within two hours of bedtime. Also avoid alcohol before bedtime and make your bedroom a tech-free zone as screen-time can impact your ability to fall asleep and stay asleep.

4. Live with purpose. A sense of purpose can lead to increased energy, motivation, emotional stability and resilience. Take time for self-reflection and try meditation or yoga. Prioritize your values and beliefs and put them into action toward a goal that’s meaningful to you and benefits others.

5. Stay positive. To bust stress, take a break from decisions, connect with others, pet your dog or cat, write a to-do list (stick to three items), take time to recharge, laugh, sing, curb clutter, set boundaries, perform mindfulness exercises, practice gratitude, and seek help from a professional when stress becomes overwhelming.

6. Stay connected. Research shows that having social connections is a significant predictor of longevity and better physical, cognitive and mental health, while social isolation and loneliness are significant predictors of premature death and poor health. Unfortunately, there is a nationwide loneliness epidemic that medical experts consider a major public health concern. Combat loneliness with social clubs and community groups, or by taking up a hobby, learning something new or volunteering. If you’re struggling with loneliness, reach out to a professional, your doctor, family member or friend. You can also call the 988 crisis helpline for support

7. Get screened. Schedule preventive care, tests and health screenings to help your doctor spot certain conditions before they become more serious. Your doctor can recommend needed tests based on your age, gender and health conditions — including colonoscopies, mammograms, gynecological and prostate exams, and vision screenings.

Today, there are many at-home screening options available. Some are more effective than others, and all work best – and minimize stress around results – when taken in consultation with a doctor.

For more resources on staying healthy, visit http://www.ama-assn.org.

“Everyone strives to live longer, but the goal should be to live as healthy as possible for as long as we live,” says AMA CEO John Whyte, MD, MPH. “Simple steps today – eating well, staying active, sleeping enough, and seeing your doctor – can add quality years, or even decades, to your life.”

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Plan ahead to stay healthy, avoid the flu during the holiday season

by Matt Sheehan
OSF Healthcare

PEORIA - Each winter, flu activity tends to rise just as families begin gathering for the holidays. This year is no exception. National surveillance data shows influenza circulating in many regions of the country, with ongoing activity expected through winter.

Doug Kasper, M.D.
OSF Infectious Disease Specialist

As travel, school breaks and holiday events increase, health experts emphasize planning ahead to stay well.

Navigating flu season during the holidays

“We're in a unique part of the year. We had Thanksgiving and we're going into the Christmas and New Year holiday. We have schools on breaks and people traveling,” says Doug Kasper, MD, infectious disease specialist with OSF HealthCare. “We notice nationwide that when there's viral activity on the coasts, it will eventually find its way into every part of the area, which includes Central Illinois.”

Health organizations such as the U.S. Centers for Disease Control & Prevention (CDC), the American Academy of Pediatrics (AAP) and the Illinois Department of Public Health (IDPH) are also urging families to stay alert to flu symptoms and take steps to protect themselves.

Flu vaccine helps preserve normal routines

For many families, staying healthy during the holidays means protecting not only themselves but also older adults, infants and immunocompromised relatives.

“People will start to travel and be around older and younger family members as families congregate. We want people to protect themselves but also be able to enjoy those activities without getting sick,” Dr. Kasper says. “It's also a time where kids are bringing home infections from school. So, we want our kids to be in school and participate in activities. Anything we can offer them to help keep them in their normal routine is beneficial, which includes flu vaccines for our children.”

Flu vaccination remains the best way to reduce severe illness and disruption, which is especially important for school-aged children whose attendance affects the whole household.

When you're sick, staying at home matters

While vaccination reduces risk, the flu can still spread quickly – especially in places where people gather. That’s why knowing when to stay home remains essential.

“If you are sick, you need to stay home. Especially in our school populations, it's hard when a child is sick. Maybe they're borderline and you don't know how sick they are, it's hard to remain home,” Dr. Kasper says. “We see a lot of infections that start at the level where we congregate. Whether that's at school or a medical facility, it will find its way into our homes. So, the way to try and address that is that if you're sick, particularly if you have a fever, is to stay home. At least be without a fever for 24 hours before resuming normal activity.”

Public health agencies echo this guidance, advising families to keep children home from school when they have a fever, vomiting, severe cough or other flu-like symptoms.

Flu symptoms can come on suddenly and vary from person to person. Common flu symptoms include:

  • Fever
  • Muscle or body aches
  • Extreme exhaustion or fatigue
  • Headache
  • Cough
  • Runny or stuffy nose
  • Sneezing
  • ometimes a sore throat
  • Vomiting or diarrhea

Fever and body aches often last for three to seven days. Cough and fatigue may last for two weeks or more.


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TAGS: Oakwood girls drop two games at tournament, St. Joseph-Ogden wins by 14 at State Farm tournament, Champaign Central sweeps holiday tournament games on Saturday,
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Free weekly Tai Chi course targeting arthritis and mobility for seniors starts in January

A free Tai Chi for Arthritis series begins Jan. 14 in Savoy, offering residents a proven way to improve balance, reduce pain and boost mobility.


SAVOY - There’s a moment in life when many of us realize our bodies aren’t bouncing back the way they used to. Maybe it’s a stumble on the front step, a stiff knee that wasn’t there last year or the kind of stress that lingers long after the day is done. For a growing number of adults, the answer to those creeping reminders of age isn’t found in a gym or a pill bottle - it’s in the slow, deliberate movements of tai chi.

You may want to carve out time this winter for a special tai chi series built specifically for arthritis relief and fall prevention.

Vlada Karpovich/PEXELS

One of the most profound benefit to practicing Tai Chi is perhaps the simplest: preventing falls. There are a number of other positive benefits like enhanced strength and mobility, a boost in cardiovascular health, and reduction in stress and anxiety that make learning simple Tai Chi movements more than worthwhile.

The University of Illinois Extension office is inviting members of the community to “experience a gentle, yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk.” The upcoming program is based on Tai Chi for Arthritis, developed by Dr. Paul Lam and recognized by the Centers for Disease Control and Prevention as an evidence-based and effective approach.

Family Life Educator Emily Harmon and Nutrition and Wellness Educator Rachel Mannen will lead the weekly sessions, which are tailored to help participants “boost mobility, ease discomfort, and support lifelong wellness.” No matter one’s experience level, it’s never to late to start practicing Tai Chi.

Classes will meet Wednesdays from 12:30-1:30 p.m. in the Windsor Court room at the Windsor of Savoy, 401 Burwash Ave., beginning Jan. 14 and running through April 29, 2026. Dates include Jan. 14, 21 and 28; Feb. 4, 11, 18 and 25; March 4, 11, 18 and 25; and April 1, 8, 15, 22 and 29.

Space is limited, and because each session builds on the previous one, organizers encourage participants to attend consistently to get the full benefits of the series. Although the program is free, registration is required. Community members can sign up at go.illinois.edu/taichisavoy or call 217-333-9260.

tai chi classes for older adults in Savoy, evidence-based fall prevention tai chi program, Tai Chi for Arthritis course Illinois, gentle mobility classes for seniors Champaign County, winter wellness programs for aging adults
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Guest Commentary |
Find motivation and overcoming depression

According to Glenn, solutions for depression may be found by seeking medical help but also in a number of other areas.

Woman lying on a bed

Photo: Yuris Alhumaydy/Unsplash

SAD is caused by lack of sunlight and physical activity. Other contributing factors can include hormonal imbalances, Vitamin D deficiency and neurotransmitters imbalance. Young and senior adults are often impacted more, worsening struggles with depression, anxiety, substance abuse, and burnout during the winter season.


by Glenn Mollette, Guest Commentator

Glenn Mollette
It’s not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31 percent of women and 15.6 percent of men reported taking medication for depression.

Depression zaps us of our energy and drains us of our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or often just get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.

This time of year, many people experience Seasonal Affective Disorder (SAD). SAD is also known as the winter blues. SAD is caused by lack of sunlight and cold temperatures.

Young and senior adults are impacted. Young adults struggle with depression, anxiety and burnout. Too often there is a lack of purpose or direction. They face unrealistic expectations or pressure to succeed. Young adults struggle with social media comparison, boredom and lack of personal engagement. Poor physical health and fear of failing also are major contributors to depression and lack of motivation.

Seniors are impacted by aging, health decline, retirement or loss of purpose. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can, to some extent, plague all of us.

Solutions for depression may be found by seeking medical help but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social involvement/connections. Spend time with loved ones, pursue hobbies and other creative activities.

Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s okay. Find what you can do, which is not everything, or even a lot of things, but it is some things. Don’t worry about what you can’t do and do what you can do.

Do what you enjoy. Life is seldom a daily 24-hour party but there should be some fun along the way. Whatever it is, find some time to fit it into your schedule. It could be anything from playing cards, gardening, taking a walk or cooking. whatever it is, try to find a way to fit it in. It can be anything that will help you to cast off that heavy blue feeling that is draining the life out of you.


About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.


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The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
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Weather changes can be a pain, literally, for migraine sufferers

The relationship between weather and migraines are not fully understood yet. Rapid weather changes, especially shifts in barometric pressure and extreme temperature swings, can trigger migraines for some people.


by Colleen Reynolds
OSF Healthcare

Weather changes can play a major role in triggering migraine headaches for some people, according to specialists who treat the condition. In fact, for some people, weather can play a huge role in migraine headaches.

Photo provided

Ashley Workman
Ashley Workman is an advanced practice registered nurse with OSF HealthCare Illinois Neurological Institute (OSF INI). She works in the headache and cranial facial pain program and explains, “Specific weather changes that we see influence some of our patients’ migraine patterns are changes in barometric pressure, which we identify as any fluctuation or drop in the atmospheric pressure around us in our environment, extreme temperature shifts — so not only extreme heat waves, but also those cold snaps, or any more extreme shift in temperature from high to low.”

Workman says Illinois weather has offered recent examples of those quick changes when it was 90 degrees just a few weeks ago, but now it’s dropping into the 30s and most people have turned their heat on. While scientists understand parts of the migraine process, Workman stresses the relationship between weather and migraine isn’t fully understood.

Migraines are a complex disorder, and there are some theories out there that weather changes influence migraines. Workman points out that researchers have one theory in particular that is centered around the influence of barometric pressure.

“Does that shift in atmospheric pressure actually have an influence on the pressure within our skull? And that can then further influence how our blood vessels constrict and dilate. And those specific changes then can trigger those neurons and nerves signaling the pain process, which then leads to inflammation and causing that migraine headache for patients.”

Photo: Vitaly Gariev/Unsplash

Testing those theories can be difficult because the brain and the nervous system are so complex.

“These neurons that we’re talking about are so teensy, tiny and can be influenced by so many factors, migraine being one of those that the sky is somewhat the limit on what triggers them and it’s very individualized to the person so that really adds a layer of complexity of giving someone sometimes a straightforward answer of why they have migraine or what their triggers are, because it can differ so much across the board,” Workman suggests.

  • There is no cure for migraine headaches, so Workman says it truly is all about education and managing the condition by being prepared. Here are some approaches:
  • Tracking headaches on a calendar can help identify weather-related patterns. She says that’ll help better identify triggers.
  • Having medication readily available is also key. Workman emphasizes the importance of always having your medication with you in case a migraine comes on, especially unexpectedly.
  • Managing stress and routinely getting enough sleep are important.
  • Focusing on a better diet and drinking more water to avoid dehydration is also a key to better management of migraine.

Ultimately, Workman advises that there are things providers can do to help patients live a little better lifestyle, knowing that they have migraine headaches including prescriptions, including acute medications or preventative medications.

She adds, “A lot has evolved in the migraine world over the last five to seven years, with newer treatments on the market that we haven’t had that have been really, really so impactful for patients and leading to better migraine control.”

If you have been struggling with migraine headaches, Workman says there’s no need to suffer without support. Make an appointment with your primary care provider.


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Tags: struggling with migraine headaches, the brain and the nervous system are complex, weather changes can play a role with migraines

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Managing menopause, perimenopause, and beyond: Essential health tips for women

Women’s sexual and reproductive health evolves across life stages, with needs changing from contraception in the 20s and 30s to menopause care in the 50s and beyond.

StatePoint - A woman’s sexual and reproductive health needs evolve throughout her life. What’s important at age 25 may look very different at 55. But are women talking about their experiences?

Woman with pillows over her head

Photo: Samuel Regan-Asante/Unsplash

Your body changes, and so do your health needs. Open conversations about women’s evolving health can make all the difference.

Mayne Pharma is committed to breaking stigmas and unabashedly encourages informed conversations. This framework guides women as they discuss and seek to understand their sexual and reproductive health needs throughout their lives.

20s and 30s: Building the Foundation: In these years, women should explore various contraception options and find the right fit for their lifestyle and family planning needs. Today’s methods offer safe and effective choices, including both short-term and long-acting birth control solutions. A dialogue with one’s healthcare provider can help women better understand the benefits of each option available.

Women should prioritize preventive care by performing breast self-examinations at home and by making regular visits with their primary care physician and gynecologist for screenings and further education. Open communication with healthcare providers is essential for addressing sexual health issues, and to tailor treatments (if needed) that best fit a woman’s health and lifestyle goals.

40s: Recognizing Change: For most women, their 40s is when they begin experiencing hormonal shifts due to the onset of perimenopause. Symptoms of perimenopause are wide-ranging and can include everything from irregular periods and low libido to changes in mood and even muscle and joint pain. Women should discuss their symptoms with their healthcare providers to understand what medical and non-medical interventions are best for them to help manage symptoms.

Talking openly with a healthcare provider is the best way to identify the right path forward to ensure individual needs are met.

Despite the onset of perimenopause during this time, women must remain proactive about their reproductive health as they are fertile until menopause and may become pregnant. They should also continue with all recommended screenings, including mammograms.

50s and Beyond: Navigating Menopause and Post-Menopausal Health: The average age of menopause in the United States, according to the National Institute on Aging, is 52. This stage often brings noticeable changes, such as hot flashes, sleep disturbances, and shifts in mood or sexual comfort that can affect daily life and overall well-being. Another common symptom of menopause is vulvar and vaginal atrophy, which can cause pain during sex and vaginal discomfort. While these changes are a natural part of aging, they don’t need to be ignored or endured in silence- women should openly discuss these symptoms with their healthcare providers.

Women should not feel alone managing their changing bodies.

Fortunately, safe and effective treatment options exist that address menopause symptoms while treating their underlying causes, providing lasting relief. From hormone therapy and non-hormonal medications to simple lifestyle adjustments, women have more tools than ever to support their comfort and health. Talking openly with a healthcare provider is the best way to identify the right path forward to ensure individual needs are met.

Women’s sexual health and aging is much more than symptom management. Maintaining bone strength, supporting cardiovascular health, and staying active can all help women feel strong and vibrant in their post menopause years. With the right care and resources, menopause can be seen as a new phase-of-life, one that emphasizes confidence, comfort and overall well-being.

For more than 40 years, Mayne Pharma has been dedicated to bringing patients new and trusted medicines that are safe, effective, and easier to access, and to supporting women at different stages of life with treatment options that meet their evolving needs. For more information, visit www.maynepharma.com.

Women should not feel alone managing their changing bodies. By speaking openly with their healthcare providers about contraception, hormones and reproductive health, women have a partner to support their well-being through every age and stage of life.

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Tags: Women’s Health, Reproductive Health, Menopause, Perimenopause, Sexual Health
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How to ease cold symptoms: Expert advice from OSF HealthCare’s Dr. Kimberly Walker

Family medicine physician Dr. Kimberly Walker of OSF HealthCare offers practical ways to manage seasonal colds and ease symptoms. She reminds parents that most colds resolve within a week or two but advises seeing a doctor if symptoms persist or worsen.

by Matt Sheehan
OSF Healthcare

Dr. Kimberly Walker
BLOOMINGTON - Runny noses, sore throats and coughs are back in season.

For parents, it’s a yearly dance with kids at school and family gatherings that help spread germs, colds and viruses. Since it’s impossible for every person to avoid this, how can we minimize the severity of your symptoms? That’s where Kimberly Walker, MD, a family medicine physician at OSF HealthCare, comes in with some helpful advice.

Over-the counter options

Not every symptom calls for a doctor’s visit, and if you address your signs early enough, Dr. Walker says the length of your cold can decrease drastically.

“Within the first 24 hours, you can take Zinc lozenges,” Dr. Walker says. “That helps inhibit the amount of the virus that’s getting into your cells and body. But it’s only working within that first 24 hours.”

For children and adults alike, Dr. Walker offers another easy to find alternative that can provide relief.

“We’ve used this for many years, the Vick’s VapoRub. Luckily, it doesn’t sting or burn as much anymore. They have the creams and rubs which are a great source to use for your children to breathe easier and to sleep easier.”

Another option that has some health benefits? Celery.

“It has properties where it will numb the back of the throat and helps with sore throats. So, you can give them celery and peanut butter, ants on a log, right? It’s a good treat and helps with their sore throat,” Dr. Walker adds.

How to treat children with a cold

First and foremost, hand hygiene is key. Turn it into a fun game with your children at home. Remind them to cough into their sleeve and not out into thin air, spreading viral particles around.

“In children we want to make sure they’re well hydrated. Make sure they’re drinking plenty of fluids, particularly water and not sugar beverages. For any body aches or fevers they may have, given them Tylenol,” Dr. Walker says. “You can also do children’s Motrin, and cycle that with the Tylenol. Usually those are weight-based dosing, so make sure you know how much your child weighs and pay attention to the directions on the medication boxes.”

For babies, medicine isn’t always an option. Dr. Walker offers some advice for caregivers to provide comfort to infants with a cold.

“The biggest thing is going to be nasal irrigation with saline and making sure their airways are clear of mucus,” Dr. Walker says. “Really suctioning and getting those airways clear is very important for them.”

How can decongestants help?

“This is going to be a self-limited illness. Decongestants are going to help you breathe better,” Dr. Walker says. “You can also use an antihistamine with the decongestant, something like Claritin-D. It is something that will help you breathe better and rest better.”

But when you’re walking the pharmacy aisle seeing a bunch of different options, how can you choose? Dr. Walker has some tips.

“Afrin is a good decongestant to use, but you can only use Afrin for three days. Flonase is an intranasal steroid, but Flonase has been proven in studies not to help in the common cold. It is helpful with allergies, though,” Dr. Walker adds.

Colds and viruses tend to last one to two weeks. If your symptoms are more serious or linger on much longer than that, reach out to your primary care team and schedule an appointment.


Tagged: how to treat children’s colds at home safely, best over-the-counter remedies for cold and sore throat, OSF HealthCare cold and flu prevention tips, Dr. Kimberly Walker family medicine advice, natural ways to ease congestion and cold symptoms
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Dodge colds and flu this winter with these simple habits and this fun recipe

Woman shopping at her local grocery store
Photo: Vitaly Gariev/Unsplash

During cold and flu season load up on fruits and vegetables to give your immune system a healthy boost. See the recipe for a Lemony California Grape and Beet Salad below you will want to try.
(Family Features) - You can hear it before you see it. That unmistakable hack-cough-sneeze echoes down the aisles at Aldi’s or Costco, and suddenly you’re weaving through like you’re in a germ-filled game of dodgeball, hoping no one sprays you with their “I’m fine, it’s just allergies” excuse.

Then at work on Tuesday morning, another barrage of coughing hurls your way, proving the germs really don’t take a day off. Cold and flu season has arrived, and for those determined to dodge the sniffles, the best defense starts with good habits: wash your hands often, eat smart, and steer clear of anyone who forgot how to cover their mouth.

Adopting a few healthy habits can go a long way toward avoiding the sniffles and sneezes. Start by talking with your health care provider about any concerns you may have then follow these lifestyle recommendations for natural immune system support.

Wash Your Hands

While it's probably the first rule you learn about getting sick as a child, washing your hands remains a critical first line of defense. Use warm, soapy water and rub your hands together for at least 20 seconds. Don't forget the backs of your hands, wrists and under your fingernails. Rinse off the soap then dry with a clean towel.

Commit to Healthier Eating

Foods like fruits, vegetables, nuts, seeds, legumes and whole grains are recommended by experts as essential foods for optimizing your immune system. Consider fresh grapes, a prime example of food that contains beneficial plant compounds linked to health benefits in humans.

Healthy cells are the foundation of good health, and the antioxidants and other polyphenols naturally found in grapes help protect the health and function of cells. The good news is that improving your diet doesn't require a complete overhaul - small steps such as swapping in fresh California grapes for processed snacks or simply adding a handful of fresh grapes to your day will add these beneficial compounds to your daily routine.

Or, you can add grapes to recipes like this Lemony California Grape and Beet Salad, a vibrant and fresh melody of color and flavor. Roasted red and yellow beets meet sweet and juicy grapes, peppery arugula and pumpkin seeds all brought together with a zesty lemon vinaigrette.

Studies suggest some grape compounds may positively influence immune function, including resveratrol and certain flavonoids. Additional studies show adding heart-healthy grapes to your daily diet can help support brain, colon and skin health. Grapes are also a good source of vitamin K, which may help support lung health.

Avoid Others Who are Sick

Along with washing your hands frequently, steering clear of people who are ill may sound like a no-brainer, but sometimes it's easier said than done. When loved ones, close friends or coworkers come down with a cold or flu, do your best to keep your distance and avoid touching items with which they came into contact. After bedtime routines with a sick child or afternoon meetings with an under-the-weather associate, thoroughly wash your hands and clean commonly used surfaces like doorknobs or conference room keyboards.

Prioritize Hydration: Even during cooler weather, staying hydrated remains important for immune health by keeping the body's defenses functioning properly. Drink water throughout the day, and for an extra dose, increase hydration by eating foods with high water content like grapes, which contain about 82% water. Find more health and nutrition information at GrapesFromCalifornia.com.


Photo provided"

Lemony California Grape and Beet Salad

Servings: 6
  • 1/4 cup, plus 1 tablespoon, extra-virgin olive oil, divided
  • 3 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 cups peeled and sliced (1/8-inch thick) raw red and yellow beets, cut into small half-moons or triangles
  • 1/2 teaspoon sea salt
  • 3 cups halved red Grapes from California
  • 1/2 cup roasted salted pumpkin seeds
  • 2 green onions, thinly sliced
  • 4 cups (3 ounces) baby arugula
  • freshly ground pepper, to taste

Heat oven to 400 F and line baking sheet with parchment paper. In large bowl, whisk 1/4 cup olive oil, lemon juice and honey; set aside.

Place sliced beets on prepared baking sheet and drizzle with remaining oil. Add salt and toss well to coat. Spread in single layer and bake 25 minutes, or until tender; let cool.

Add grapes and pumpkin seeds to bowl with dressing and toss well to coat. Add cooled beets, green onions and arugula. Toss lightly; season with pepper, to taste.

Nutritional information per serving: 250 calories; 5 g protein; 25 g carbohydrates; 16 g fat (58% calories from fat); 2.5 g saturated fat (9% calories from saturated fat); 0 mg cholesterol; 320 mg sodium; 3 g fiber.

TAGS: cold and flu prevention tips, immune-boosting foods, stay healthy at Aldi's, stay healthy at Costco, Champaign-Urbana winter wellness, how to avoid germs at work, healthy habits for winter, grapes for immunity, winter hydration tips, avoid getting sick in public, delicious grape and beet salad recipe
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From chores to choices: Practical ways to build independence with your child

Practical strategies to encourage independence in children include giving age-appropriate responsibilities and letting kids navigate challenges on their own. Trust and guidance help them thrive.
Kids cooking breakfast with mom watchin
Photo: Volant/Unsplash

Want to raise confident, capable kids? Children learn self-sufficiency through everyday opportunities. These experiences strengthen confidence, emotional resilience, and decision-making.


by Casey Cartwright
Contributor Writer


Children grow up so fast, as every parent is painfully aware. One moment your baby is babbling on the sofa, and the next they’re out the door on their way to their last day of school. Along the way, they become the person they’re meant to be, and you play a huge role in supporting their healthy development. Specifically, fostering independence in your child is a great way to set them up for confidence, resilience, and success later in life. You’re probably already doing more than you think to support this growth. But if you want to go even further, we’re here to help.

This article explores some practical ways to encourage independence in your child. We will discuss age-appropriate opportunities that help children develop problem-solving skills, self-confidence, and the ability to handle challenges. These small steps create a foundation that will serve them well as they grow. The best part of going through this process is that you’ll strengthen your relationship with your child. When kids feel capable and trusted, they’re more likely to come to you when they truly need guidance.

So where should you start? Well, think about your daily routines. What do you currently do for your child that they could also handle? For instance, if you pick out your child’s outfits, maybe they can take over that task. To make it easier but still foster their independent decision-making, you can let your child choose between two outfits that you lay out the night before.

Giving your child freedom in their free time is an important aspect of helping them feel trusted.

Now, turn your attention to the bathroom. Your kid’s independence in the space develops naturally when you make the room more accessible to them. Put a step stool by the sink and a toothbrush within their reach. Teach them how to wash their hands, then let them practice without hovering over their shoulder, counting to 20. Let them comb their hair each morning. These small tasks are usually manageable for small children, and they instill daily confidence through autonomy.

Aside from what your child needs to do to take care of themselves, consider what they can do to help out around the house. That’s right—chores. No kid likes chores. In fact, very few adults like chores. However, these tasks are golden opportunities for teaching your child to be independent because they foster practical skill development. Maybe they can set the table for dinner, pick up the living room each night, feed and water the dog, or put items on the grocery list when they run out. These are things every person must know how to do if they are to be truly self-sufficient, and teaching the jobs early gives your child a head start.

Then, there’s independence in recreation. Many parents want to watch their children like hawks at the playground or playdates, but it’s important that you prove to your little one that you trust their judgment. Let them pick their friends, say yes to sleepovers, have them decide their hobbies, and encourage all healthy interests, from painting to soccer. Naturally, you should be mindful of their safety and set boundaries when it’s necessary. But giving your child freedom in their free time is an important aspect of helping them feel trusted, which translates to a more independent mindset.

If you want to start small in this area, Christmas is coming up, and it’s a great time to give your child a gift that shows your confidence in their self-sufficiency. For instance, ride-on cars are great winter gifts for kids because the toy is mature yet safe. Your child can feel uniquely independent as they drive around the yard and neighborhood in a mini Jeep, and you can peacefully observe their safety from a distance.

You should teach your kid that independence includes asking for help when they need it.

Now, as your kid navigates these big and small opportunities for independence, they will probably run into problems. How you encourage them to overcome these obstacles is a valuable part of the process. When your child faces a minor challenge, pause before jumping in to fix it. For example, a puzzle piece that won’t fit can be a learning opportunity. Wait to see if your child figures it out. If they’re stuck, ask questions instead of providing solutions. You might inquire, “What happens if you turn it around?” Only step in with the answer if your child makes a thoughtful attempt before requesting your help. In doing so, you let them know that you trust their capabilities and that you are a resource, not an omniscient, overbearing problem-solver.

Frustration is an expected part of this process. Your kid will probably get very annoyed and even start to cry when they face problems. This is always distressing to see as a parent, and it makes many guardians immediately jump to the rescue with a quick fix and coddling. But that’s not going to teach your child how to handle challenges for themselves. After all, emotional intelligence is inextricable from true independence.

When your child melts down over a broken crayon, acknowledge their feelings. Say, “You’re really upset about your crayon breaking.” Then, guide them toward solutions without laying them out on the table. Ask, “What could help you feel better?” and help your child workshop.

Likewise, letting children experience natural consequences builds essential emotional resilience. If they forget their jacket despite you reminding them again and again, feeling chilly could be what they need to learn the lesson. Of course, be reasonable in what consequences you let your child endure. They don’t need to be rescued from manageable discomfort, but pain and authentic distress are not appropriate. In these cases, you should teach your kid that independence includes asking for help when they need it. Teach your child that requesting assistance with truly difficult tasks or outcomes shows wisdom, not weakness. This prevents them from entering or staying in dangerous situations.

Start small, stay consistent, and trust the process.

A final important consideration is knowing when your child is overwhelmed by self-sufficiency. Some kids latch on to every freedom and thrive, while others are much more hesitant to leave any part of the nest. You might encounter resistance as you encourage them to do things on their own, and this is normal. However, it might signal a need for more attention, not less freedom or more support. Remember to frame setbacks within the context of the bigger picture. On the whole, if you do your part to trust and empower your kid, they will grow up to be a confident, autonomous adult.

In the end, encouraging independence in your child will create an adult who can handle challenges, make good decisions, and maintain healthy relationships. The patience you invest now in letting your child struggle reasonably with age-appropriate tasks pays dividends in the years to come. Start small, stay consistent, and trust the process. Your child’s growing independence reflects your excellent parenting, not your decreasing importance in their life. You’re raising a capable human being who will always need your love and guidance—just in evolving ways.


Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.
Tags: how to teach kids independence, fostering independence in children, raising self-sufficient kids, age-appropriate chores for children, building confidence in children, helping kids solve problems, promoting emotional resilience in kids, parenting tips for independence, encouraging responsibility in kids, guiding children to be confident and capable
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Letter to the Editor |
Don't Increase Hunger


Dear Editor,

The new administration has now cut billions of dollars from food stamps (SNAP) in the budget. This is cruel. This will take food away from the hungry, including children and senior citizens. We have a government out to starve its own people, take medical care away from the sick and perpetrate other evils. They must be stopped.

According to our state legislators, Illinois cannot possibly make up for the billions taken away. Non-profit food pantries will be stretched to their limits.

In 2023, 13.8 million children lived in households that experienced food insecurity, up 3.2 percent from 2022, according to the Food Research and Action Center (frac.org). Taking billions out of food assistance will worsen these already intolerable numbers.

Where will these people go? Possibly many will go begging on the streets or turn to worse to support their families. This in a country that used to claim to be generous and compassionate.

Why are they doing this? Because they believe that most (maybe all) the recipients are scamming the system. Even if true, their sledge hammer approach affects everyone indiscriminately. Instead investigate what the real situation is. Improve the vetting process. Don't hurt the needy.

They should visit soup kitchens such as the one where I volunteered and note the number of people for whom the meal we served was the only meal they had that day.

We must stop this outrage to humanity. If you have any compassion, please, please contact your congressman as soon as possible and demand that he/she work to roll back these cruel, un-American cuts.

Anthony Buttitta
Des Plaines


Anthony Buttitta is a 21-year resident from Des Plaines. He enjoys the sense of community that comes from being close to people and supporting local, independent businesses. Success comes from maintaining a positive, confident attitude and trusting in God.

Got something you want to get off your chest? Send us your letter to the editor today. How to submit your letter to the editor.
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Viewpoint |
Wildfire smoke signals a growing climate crisis

Sentinel logo
“Increasing temperatures and changes in precipitation and snowmelt patterns are increasing the severity and size of wildfires in the West.”

by Terry Hansen
      Guest Commentary

Recently, a group of Republican members of Congress sent a letter to the Canadian government, alleging that its poor forest management practices are responsible for out-of-control wildfires and for this summer's air quality problems in the Midwest and Northeast.

Notably, the letter fails to mention climate change. However, although fire-management practices can play a role in these megafires, climate change also has a profound impact. In the words of Natural Resources Canada:

"Warmer-than-average temperatures, decreased levels of snowpack, low soil moisture and elevated drought conditions are indicators that climate change is impacting the frequency, size and range of wildland fires in Canada. For example, the number of over-wintering fires is increasing."

During the three preceding decades, human-caused climate change doubled the area affected by forest fires in the western United States.

It’s also important to take note of a 2015 issue of the U.S. Forest Service’s journal, Fire Management Today, titled “Climate Change: The Future Is Here.” This publication states, “Increasing temperatures and changes in precipitation and snowmelt patterns are increasing the severity and size of wildfires in the West.” Concern is also expressed about the “occurrence of fire that is outside the range of our existing experience” and the danger this poses to firefighters and communities.

Moreover, a 2016 study in the Proceedings of the National Academy of Sciences concluded that during the three preceding decades, human-caused climate change doubled the area affected by forest fires in the western United States.

The reason is that hotter temperatures evaporate soil moisture and dry vegetation, making it more likely to burn. According to physicist Phillip B. Duffy, "What would have been a fire easily extinguished now just grows very quickly and becomes out of control.”

We are experiencing these impacts before Earth's warming has reached the 1.5°C (2.7°F) threshold climate scientists have long warned about.

In addition, their letter emphasizes, "Our constituents have been limited in their ability to go outside and safely breathe due to the dangerous air quality the wildfire smoke has created."

Significantly, 184 medical and public health groups, including the American Medical Association, the American Heart Association and the American Lung Association, have released a statement declaring: "Climate change is one of the greatest threats to health America has ever faced — it is a true public health emergency."

These organizations cite extreme heat, floods and year-round wildfires, as well as air pollution caused by fossil fuel burning and the spread of mosquito and tick-borne diseases.

Even more troubling, we are experiencing these impacts before Earth's warming has reached the 1.5°C (2.7°F) threshold climate scientists have long warned about. Consider that a recent report by the United Nations concludes that, without a greater commitment to reduce emissions, the Earth will warm by about 3.1° C above pre-industrial levels by 2100. What's more, the increase in global heating is expected to continue beyond the end of the century.

In order to deal with climate-driven threats, we must first recognize them. Urgently reducing greenhouse gas emissions and funding adaptation should be top priorities for every politician who cares about public health and the future we all share.


Terry Hansen is a retired educator who writes frequently about climate change. He lives in Milwaukee.

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    Back to school |
    Managing food allergies at school: A guide for parents and teachers

    Food allergies affect millions of school-age children. About 1 in 13 U.S. children has a food allergy. Here's how parents and schools can work together to keep students safe.
    Burger and fries for lunch at school
    Photo: Michael Moloney/Unsplash

    Some children may eventually outgrow allergies to milk, eggs, wheat, or soy. Until then, parents should work with teachers and lunchroom staff to avoid their child's contact with food items that could trigger an allergic reaction.


    URBANA - For millions of families, sending a child to school involves more than preparing lunches and packing backpacks. For those managing food allergies, it means navigating daily risks that can have life-threatening consequences.

    A food allergy occurs when the immune system mistakenly identifies certain proteins in food as dangerous. When a child eats—or in some cases simply touches—the allergen, the body releases chemicals like histamine to fight back. This reaction can lead to a range of symptoms, from hives, itching, and stomach pain to swelling of the lips and throat or difficulty breathing. The most severe cases can cause anaphylaxis, a medical emergency that requires immediate treatment.

    Peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish are among the most common culprits. Some children may eventually outgrow allergies to milk, eggs, wheat, or soy, but allergies to peanuts, tree nuts, fish, and shellfish usually persist into adulthood.

    Parents should also provide emergency medication, such as epinephrine auto-injectors, along with a doctor-signed action plan that guides staff in the event of a reaction.

    Statistically, food allergies touch nearly every classroom. According to the Centers for Disease Control and Prevention, about 1 in 13 children in the United States—roughly two students per classroom—live with a food allergy. Data from the American Academy of Allergy, Asthma & Immunology shows that prevalence is highest among preschool children, with about 9% affected, and remains around 8% for children ages 6–13. By 2021, about 4 million U.S. children had diagnosed food allergies, including nearly 8% of school-age youth. Rates vary across populations, with 7.6% of non-Hispanic Black children and 5.3% of non-Hispanic White children affected.

    While prevalence is somewhat lower in Europe—1–4% by confirmed testing—self-reported rates can reach as high as 14%, reflecting how often allergies are misunderstood or misreported.

    For parents, managing these risks at school means preparation and collaboration. Experts recommend starting with a formal health plan, such as a 504 Plan or Individual Health Plan, which clearly outlines how staff will prevent exposure and respond to emergencies. Meeting with teachers, school nurses, and cafeteria staff before the school year begins ensures everyone understands the child’s needs.

    Parents should also provide emergency medication, such as epinephrine auto-injectors, along with a doctor-signed action plan that guides staff in the event of a reaction. At home, children can be taught essential habits: not sharing food, washing hands before meals, recognizing the signs of a reaction, and notifying an adult immediately.

    Hot dog and Fritos for lunch
    Photo: Joshua Hoehne/Unsplash

    Checking cafeteria menus or sending meals from home can help reduce exposure to foods that may trigger a child's allergic response.

    Classroom and lunchroom planning play a role as well. Checking cafeteria menus or sending meals from home helps reduce exposure. Teachers can also support inclusion by avoiding food-based rewards, replacing them with safe alternatives that allow all students to participate.

    Food allergies may be complex, but with strong communication, medical readiness, and a culture of awareness, schools and families can work together to create safe, supportive environments for every child.

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    • Tags: How to manage food allergies in school settings, Food allergy safety plans for students, Best practices for parents of children with food allergies, Classroom strategies for food allergy prevention, Working with schools on child food allergy management
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