Public health officials are highlighting the importance of taking action to "Fight the Bite" during National Mosquito Control Awareness Week, which runs from June 18-24.
Photo: Mohamed Nuzrath/Pixabay
by Mark Richardson Illinois News Connection
CHICAGO - The Illinois Department of Public Health said the first positive test for West Nile virus in 2025 has been detected in Winnebago County near Rockford.
Health officials warned people in the infected area and elsewhere to take precautions to avoid the mosquito-borne disease, which is expected to spread across the state. Last year, Illinois reported 69 cases of West Nile, with 13 reported human deaths.
Sameer Vohra, director of the Illinois Department of Public Health, said evidence of the disease usually emerges this time of year.
Most people who are bitten by infected mosquitoes do not contract the disease.
"In Illinois, we typically see the first environmental positive test for West Nile in mid- to late May," Vohra explained. "Mosquitoes typically emerge in the spring and are active until the first hard frost of the year."
Vohra noted West Nile virus is an endemic disease in Illinois, meaning it is commonly found in the state. Public health officials are highlighting the importance of taking action to "Fight the Bite" during National Mosquito Control Awareness Week, which runs from June 18-24.
Vohra pointed out most people who are bitten by infected mosquitoes do not contract the disease but one in five will show symptoms ranging from mild discomfort to a serious and possibly fatal illness.
"Right now, there's no treatment for West Nile virus," Vohra emphasized. "But supportive care is really important, especially if you're developing symptoms or you're that one of 150 people that can develop severe illness."
Public health officials have advised Illinoisians to wear long sleeves and pants outdoors, use Environmental Protection Agency-approved insect repellent and stay indoors during peak mosquito hours at dawn and dusk. They also recommend trying to keep mosquitoes from breeding.
"One way to do that is to dump any standing water," Vohra advised. "Examples of that include flowerpots, children's toys, pet bowls, bird baths, buckets, used tires, abandoned swimming pools, any place where you can get standing water."
Numerous scientific studies from the American Cancer Society, National Institutes of Health, and the Centers for Disease Control and Prevention indicate the correlation between exposure to PFAS found in turnout or bunker gear and the increased number of firefighters developing various forms of cancer.
Photo: Matt C/Unsplash
Suits designed to keep firemen safe may actually be killing them. Illinois lawmakers are working to make a law against local departments from using PFAS-ladened gear.
by Reilly Cook & Grace Friedman Medill Illinois News Bureau
SPRINGFIELD - A bill to ban the sale of firefighter protective gear containing “forever chemicals” is gaining momentum in the Illinois General Assembly, as lawmakers, union leaders and firefighters themselves warn that the very equipment designed to save lives may be silently endangering them.
House Bill 2409, co-sponsored by Rep. Mike Kelly, D-Chicago, and Sen. Ram Villivalam, D-Chicago, seeks to expand on the state’s existing PFAS Reduction Act by targeting a lesser-addressed but critical source of firefighter exposure to these harmful substances: their turnout gear.
Turnout gear, also known as bunker gear, is the specialized protective clothing worn by firefighters to protect them when they respond to fires or other hazardous situations.
“We know the damage that PFAs can do to our bodies,” Kelly said in an interview. “While this is supposed to protect us, it’s doing us serious harm.”
PFAS have long been used to make products -resistant to water, heat and staining, but research has increasingly linked them to serious health issues, including multiple forms of cancer. According to the Environmental Working Group, an advocacy organization trying to protect environmental health through better industry standards, PFAS were first added to firefighters’ personal protective equipment in 1976.
The bill is backed by the Associated Firefighters of Illinois, a statewide union representing more than 17,000 firefighters and paramedics in 237 communities. Advocates argue that the legislation is crucial in addressing the leading cause of death among firefighters today—chronic illnesses such as cancer.
“Little did we know that the bunker gear, the very gear that is supposed to protect us, to keep us safe, is actually killing us,” AFFI President and retired firefighter Chuck Sullivan said. PFAS are known as “forever chemicals” because they can stay in the human body a long time.
Numerous scientific studies from the American Cancer Society, National Institutes of Health, and the Centers for Disease Control and Prevention indicate the correlation between exposure to PFAS and the increased number of firefighters developing various forms of cancer. Kelly and Villavalam cited this research as the impetus driving the legislation.
Sullivan said the Illinois bill closely follows similar legislation passed in Massachusetts, Minnesota and Connecticut. Under HB 2409, manufacturers would be banned from selling gear containing PFAS in Illinois after Jan. 1, 2027. In the interim, labeling requirements would take effect beginning in 2026. Fire departments would be mandated to phase out affected equipment, such as self-contained breathing apparatuses or certain rescue harnesses, by 2030.
“When we put our gear on, it's not on the forefront of our mind that that is also dangerous and also giving us additional exposures,” Steve Shetsky, a member of AFFI’s executive board, said. “So this bill would absolutely limit those exposures, which would make this profession safer.”
Retired Chicago Fire Department Lieutenant Jim Tracy knows the risk firsthand. Diagnosed with colon cancer six years ago, he endured chemotherapy, radiation and surgery to eradicate the cancer he blames on the uniform.
“I was 22 years in the field when I got diagnosed,” Tracy said. “It is unfortunately one of those cancers you get from PFAS.”
Tracy, who spent 28 years working as a firefighter, said it was only recently that they received one set of gear that is “99% PFAS free.” The new equipment was delayed in production, he said, because manufacturers had to remove PFAS-laced materials from collars and cuffs and replace them with 100% cotton. Many firefighters, however, still wear older gear that is laden with forever chemicals.
“Personal protective equipment,” Tracy said. “It’s not very protective if it is giving us cancer.”
In addition to his own health battle, Tracy said he has many colleagues in the department who have gotten sick but do not report their illnesses out of fear of losing their jobs.
“They don’t want to get kicked off the job, so they go through it on their own and don’t tell the department,” he said.
‘Financial unknowns, replacements under testing’
HB 2409 passed the House 114-0 on April 10. It passed a Senate committee unanimously and is awaiting final action on the Senate floor before it can head to Gov. JB Pritzker for a signature.
Despite bipartisan support in both legislative chambers, the Illinois Fire Chiefs Association has been vocal in its opposition to the bill, citing concerns about the availability and cost of compliant gear.
Photo: Ken Steele II/Unsplash
Illinois Fire Chiefs Association opposes the bill, citing concerns about the availability and cost of safer equipment for firefighters.
John Buckley, executive director of the IFCA, testified before the Senate Labor Committee on May 6, urging lawmakers to amend the bill to delay the enforcement date.
“Our ask and our solution to the problem was to move the date from Jan. 1, 2027, to Jan. 1, 2029 — to give two years to determine if gear would be available and meet the needs of the firefighters in Illinois,” Buckley said.
While Buckley emphasized that the IFCA supports eradicating PFAS from firefighter gear, he warned that the current timeline does not allow enough time for departments to identify, test and purchase safe alternatives, which he said are not affordable or readily accessible.
“Currently, nothing’s been tested and vetted that meets that requirement,” he said. “The gear that’s out there that is PFAS-free is in very limited use, and some of it does not meet national standards,” Buckley said.
Buckley also pointed out that the proposed legislation lacks a funding mechanism to help departments cover the cost of new gear, which he said could “range from $4,000 to $5,000 per set.”
According to the Office of the Illinois State Fire Marshal, the state has 39,564 firefighters. Outfitting each with PFAS-free equipment could cost between $158 million and $198 million—a significant expense as Illinois faces a tightening budget picture for fiscal year 2026.
Still, sponsors said protecting firefighters from potentially deadly chemical exposure should take precedence over its price tag and logistical concerns.
“Our first responders deserve to work with equipment and clothing that does not pose a risk to their health,” Villivalam said. “This measure ensures they are able to continue to be protected while doing their work effectively.”
Even if HB 2409 becomes law, Buckley said he plans to continue pushing for a 2029 effective date when the 104th General Assembly reconvenes in January 2026.
Reilly Cook and Grace Friedman are graduate students in journalism with Northwestern University’s Medill School of Journalism, Media, Integrated Marketing Communications, and fellows in its Medill Illinois News Bureau working in partnership with Capitol News Illinois.
Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.
Tagged: PFAS found in firefighter gear, Health risks for firefighters, Illinois firefighters exposed to deadly chemical exposure, Making firefighting safer, Manufacturers would be banned from selling gear containing PFAS in Illinois
There are many factors when it comes to bone loss including age, body weight, diet and physical activity. The key to minimizing bone density loss is the inclusion of weight bearing exercises such as lifting weights.
Photo: Robert Anasch/Unsplash
by Matt Sheehan OSF Healthcare
ROCKFORD - There’s always plenty of discussion when it comes to the benefits of diets.
In one recent study in the JAMA Network Open, researchers found the lower-calorie Mediterranean diet combined with exercise, helped older women lose weight with beneficial effects on bone mass density.
The study was completed in hospitals and medical centers across Spain and included more than 900 women who ranged in age from 55 to 75. Half the group was instructed to eat a Mediterranean diet with no calorie restrictions and were not required to exercise. The other half was encouraged to walk for at least 45 minutes a day for six days a week and do strength exercises three days a week. This group saw significant improvement in stronger bones.
A lack of calcium and vitamin D are also major factors in bone density loss.
There are many factors when it comes to bone loss including age, body weight, diet and physical activity. Nicole O’Neill, a dietitian with OSF HealthCare, says the Mediterranean diet and exercise can prevent bone loss, if weight bearing exercise, such as lifting weights, is part of the program.
“This was not studied specifically for the Mediterranean diet and bone loss,” she explains. “It was something they found incidentally and then studied it closer. It's not that it's wrong, it's just that it's inconclusive.”
Nicole O’Neill, Dietitian
A lack of calcium and vitamin D are also major factors in bone density loss. “The Mediterranean diet overall limits the amount of dairy, so most people get the majority of their calcium and vitamin D from dairy products,” says O’Neill. “So, say you were doing three glasses of milk a day. If you switched to a Mediterranean diet and dropped down to one glass of milk, you could cause bone loss because you're getting less calcium and vitamin D if you're not careful.”
The typical American standard diet includes plenty of processed foods and lacks in fruits and vegetables.
Key Takeaways:
A study found the Mediterranean diet combined with exercise may have some positive effect on bone mass density in older women.
The key is the inclusion of weight bearing exercises such as lifting weights.
The Mediterranean diet is popular because it promotes fruits and vegetables and fewer processed foods.
Always consult with your provider before starting any diet.
The Mediterranean diet is popular because it features simple, plant-based cooking, with each meal featuring fruits and vegetables, whole grains, beans and seeds and an emphasis on extra-virgin olive oil. The diet is rich in nutrients that help bone health. Vitamin C from fruits and vegetables can help support bone cells and vitamin K found in spinach can help with bone formation.
“I really do like the Mediterranean diet,” O’Neill says. “There are a lot of pros. The cons are it’s a little fussy. You have to push and pull things around, and you have to be careful to fill in the gaps with foods that are appropriate. If you're not used to having that bigger load of fruits and vegetables and whole grains, that's a lot of fiber that maybe your guts are not used to. So, a slow, incremental approach might be the best way to start.”
Regarding any study, O’Neill says it’s important to read and do your research before coming to any conclusions. Don’t rely on information from the Internet, she adds. You’re likely to get misleading information. Instead, talk to your provider or a dietitian who can interpret the numbers found in the study.
“There are really a lot of moving parts,” O’Neill says. “When you start a new diet, we don't want a crash course. We want it to be sustainable. We want it to be long term, and we want it to be something that fits for you and that makes sense.”
Urticaria is a rash causing round, swollen areas on the skin. It can be tender, itchy and/or painful. People with light skin may see red, raised bumps or welts.
BPT - If you've had hives, you know how challenging they can be. But you may not know that there is more than one type of hives, or urticaria, and that treatments are available. A brief episode of hives is a nuisance, but when symptoms persist for weeks, months or years, it can take a physical and psychological toll.
What is urticaria?
Urticaria is a rash causing round, swollen areas on the skin. It can be tender, itchy and/or painful. People with light skin may see red, raised bumps or welts. In people of color, hives may match the color of surrounding skin or appear slightly lighter or darker. They may appear all over your body or in one area.
Urticaria occurs when chemical compounds involved in the body's inflammatory and immune responses are released. One of these chemicals is histamine, which is released by mast cells and basophils. When this release happens in the skin's outer layers, it results in hives.
Most hives resolve quickly, but they can become chronic. Acute urticaria refers to hives lasting one day to six weeks. Chronic urticaria means the hives have lasted for six weeks or longer. For many people, the cause is unknown.
Chronic urticaria eventually goes away by itself.
Chronic urticaria is a rare condition that occurs in only 23 out of 10,000 people, though the actual number may be higher, since many people do not report or recognize the symptoms. Chronic urticaria is most common in adults aged 40-59. More women than men are affected, and more Black Americans and other ethnic groups are affected. There are two types:
Chronic idiopathic urticaria (also called chronic spontaneous urticaria) is not triggered by external factors. In many cases, the cause could be an autoimmune condition, another systemic disease like cancer, or unknown.
Chronic inducible urticaria is caused by certain environmental and physical factors.
Identifying urticaria triggers
Common triggers include:
Allergens, including certain foods
Exposure to heat/cold
Tight clothing
Insect stings and bites
Infections and viruses
Medications such as antibiotics and NSAIDs
Diseases including asthma, celiac disease, diabetes, lupus, rheumatoid arthritis, thyroid disease, vasculitis and vitiligo
Stress
Diagnosis and treatment
The cause of your chronic urticaria may be hard to identify. It's best to see a specialist such as a board-certified allergist or dermatologist for diagnosis and treatment.
Your doctor may perform allergy tests, lab tests or a skin biopsy to rule out other conditions that involve or resemble hives. You can help by keeping a diary that tracks your symptoms.
Chronic urticaria eventually goes away by itself. Management focuses on the most appropriate treatment to control symptoms, usually starting with the first line of treatment: a long-lasting antihistamine.
Antihistamines block production of histamine to reduce or eliminate hives and ease itch and swelling. Ask your doctor for a non-sedating antihistamine.
Topical itch creams may provide mild relief for hives that do not cover the entire body.
Corticosteroids: Topical corticosteroids reduce inflammation, irritation and itching. By reducing inflammation, they also promote healing. For a severe hives flare-up, a short course of oral corticosteroids (prednisone) can help reduce inflammation and itching. These medications can cause serious side effects, especially if taken long-term. It's important to follow your doctor's instructions when taking oral corticosteroids.
Advanced treatments
It's important to work closely with your doctor if your hives don't respond to treatment. If antihistamines alone do not help, your doctor may recommend combining them with other medications, including leukotriene modifiers or H2 blockers. New advanced treatments are available, and more are in clinical trials or undergoing FDA review.
Biologics: Omalizumab is a biologic medication used to treat chronic urticaria when antihistamines haven't worked. Two more biologics are in development as chronic urticaria treatments: dupilumab is in FDA review and briquilimab is in clinical trials. Biologics work by targeting cells and interrupting the inflammatory process. This stops or reduces symptoms. Biologics are injectable medications typically given once per month.
Cyclosporine: This is an oral medication that calms the immune system to prevent hives from occurring. It can be taken along with antihistamines. Since cyclosporine is an immunosuppressive, it can decrease the body's ability to fight infections. Talk with your doctor about side effects and the benefits vs. risks of taking this medication.
Bruton's tyrosine kinase (BTK) inhibitor: Remibrutinib is an oral medication in clinical trials. It works by blocking the activation of mast cells and basophils. These cells release histamine and other inflammatory mediators that cause hives, swelling and itching. By blocking this process, remibrutinib can reduce or eliminate symptoms.
Hives and mental health
It's important not to blame yourself for your hives. If you're feeling anxiety, depression or embarrassment about your skin condition, talk with your healthcare provider or a mental health specialist. Support groups for people with urticaria also let you share experiences and know you are not alone.
Don't let chronic urticaria impact your quality of life. Talk to your doctor. Check out the Chronic Urticaria Toolkit at ChronicHives.info.
StatePoint Media - Statistics show if that if you’re not filtering your water the right way, your family is likely consuming microplastics.
An overwhelming 94% of U.S. tap water is contaminated with fragments of plastic pollution called microplastics, and bottled water does not fare much better —microplastics are found in 93% of 11 popular water bottle brands around the world.
Microplastics found in drinking water are not just an environmental hazard — mounting evidence indicates that they are also a potential human health hazard.
When it comes to your family’s health and well-being, don’t take chances.
So what can you do to help make your drinking water safer? Investing in the right water filter is a great start. Be sure to choose one that meets internationally-recognized testing standards and is backed by independent testing. For example, all of LifeStraw’s water filters feature a membrane technology capable of filtering out microplastics and a host of other contaminants, such as bacteria and parasites.
To ensure your family has higher-quality water wherever you go, tackle the problem with this two-pronged approach:
At home: Supply your household with safer water using the LifeStraw Home High-Capacity Dispenser. In addition to microplastics, this sleek, 35-cup dispenser also removes bacteria and parasites, and reduces lead, mercury and chemicals, including PFAS, as well as chlorine, herbicides, pesticides, dirt, sand and cloudiness, while retaining essential minerals.
On the go: Access healthier water when you are at school, work or out and about using the LifeStraw Go Series Water Filter Tumbler. This insulated, travel-sized stainless steel water filter improves taste and protects against contaminants, including microplastics.
To learn more about safe drinking water, as well as efforts being made to improve drinking water around the world, visit lifestraw.com/blogs.
When it comes to your family’s health and well-being, don’t take chances. Simple steps can vastly improve your water supply and reduce your consumption of harmful pollutants.
Rough-and-tumble play, offers numerous benefits for children's development, including physical, emotional, and social skills. It helps them explore strength, manage emotions, build confidence, and develop crucial problem-solving skills.
by Colleen Reynolds OSF Healthcare
PEORIA - First-time moms can be a little leery of dad wrestling with a little one, but research shows rough housing, or better put, active play actually helps with physical development, social skills and emotional regulation.
Kyle Boerke, PsyD, a clinical child psychologist and the director of Outpatient Behavioral Health services at OSF HealthCare, says it might be surprising but aggressive physical play between parents and their children results in less aggressive kids.
Kyle Boerke
“During physical play, fathers especially who exert some levels of dominance actually have more well-adjusted kiddos; more socially adjusted and more confident kiddos whereas with more passive fathers, we actually get children who engage in more physical aggression. So, it’s kind of opposite of what some people who are hesitant might think.”
Active play also helps children learn to regulate their emotions Dr. Boerke says.
“I might be starting to get frustrated but I’m learning how to deal with that frustration. I’m learning how to be assertive and say, ‘I would like to stop or please stop.’ And if it’s high-quality interaction the parent is going to stop and now I’m learning that if I advocate for myself, then things are going to turn out the right way.”
What does active play look like? It can be playing tag, wrestling, flying a kid like an airplane on your raised legs and feet, even spinning a child around. During a walk, it could be mom and dad swinging them with each holding a hand.
Dr. Boerke says rough-and-tumble play has so many benefits. For example, he says it provides opportunities for children to learn about social cues and helps build confidence as they test their limits. It positively impacts the brain, improving cognition, attention and academic achievement.
For parents it has positive side effects because the interactions activate pleasure hormones.
There is no age limit for rough-and-tumble play.
“One of the most fascinating parts of research on this rough-and-tumble play is we actually get equal, if not higher, levels of this hormone oxytocin at the end of a rough- and-tumble play session than we do when we simply sit on the couch and cuddle with our kiddos. So it actually strengthens the bond with my child.”
Active play also promotes development of gross motor skills, balance, coordination and spatial awareness. But parents need to make sure it doesn’t cause harm or that the parent always has dominance. Dr. Boerke suggests letting the child win as much as you do and setting limits when it goes on too long.
He emphasizes that when it comes to tickling, don’t hold a child down and make sure to stop when a child says they’ve had enough or seem worn out by it.
There is no age limit for rough-and-tumble play. Dr. Boerke explains the type of active play just morphs a bit as a child ages.
“What was wrestling or chase and flee, what was tickling and throwing them in the air when they were little turned into, we're going to play a one-on-one game of basketball, you know, at a park. Or if I have a hoop at my house, there's rough-and-tumble play in that too, right?”
For more introverted parents, Dr. Boerke suggests easing into active play and it will eventually come naturally. Enthusiasm is important. He stresses that a child needs to feel a parent is really engaged and interested, not just going through the motions. He says if parents are too passive about play, their children tend to be more aggressive in the long run.
Findings highlight wide-ranging health impacts and alarming cost implications
by Patty Starr President and CEO, Health Action Council
Newly released claims data from more than 220,000 people reveal the latest evidence on the role obesity plays in health and health care costs, underpinning the need for supportive measures and interventions.
The new study, which analyzed Health Action Council (HAC) members with health plans administered by UnitedHealthcare, found that people with obesity cost their employers 2.3 times more than those without the condition and paid 66% more out-of-pocket ($662) per year than their peers without obesity. Notably, Millennials with obesity incurred over 8% higher per member per month (PMPM) costs than Baby Boomers without obesity who were 27 years older, due to the increased likelihood of chronic condition diagnoses.
Multifaceted health consequences
Comorbidities such as diabetes, hypertension, high cholesterol, and musculoskeletal issues were major cost drivers. The more comorbidities a person with obesity experienced, the higher their costs became. Obesity significantly increased the risk of various cancers, including breast, colon, rectum, and upper stomach cancers, and increased the risks for anxiety, substance use disorders, and depression.
Obesity among women of childbearing age
The report highlighted a 19-percentage-point rise in obesity rates between Gen Z women (9%) and Millennial women (28%), the largest generation in today’s workforce. This was particularly concerning due to the heightened maternal mortality risks and mental health issues associated with obesity.
The ripple effect on children
Children of parents with obesity are generally twice as likely to develop the condition themselves, but this risk tripled for children of HAC members if at least one parent had obesity. These children were also 44% more likely to experience depression, 39% more likely to have ADHD, and had higher rates of developmental disorders, asthma and diabetes.
Whole person weight management solutions
Effective strategies will require more than GLP-1s, which are unlikely to meaningfully impact obesity rates due to their high costs and low compliance rates. Consistent with the Food and Drug Administration’s label, these medications should be used in tandem with a life-style modification program for the treatment of obesity.
Strategies for employers
Following are a few steps employers can take to build a healthier workplace culture.
Understand your population. Analyze claims to determine the percentage of your workforce and dependents impacted by obesity. Identify prevalence, most impacted groups, as well as other health risks and social drivers of health.
Foster a healthy environment. Encourage a positive relationship with food, activity, and stress management by offering classes on exercise, nutrition, and mindfulness and providing non-processed foods at meetings, events, and in common areas. Encourage daily physical activity, less screen time, and quality sleep.
Offer comprehensive health solutions. Implement wellness solutions that integrate whole-person health by providing access to virtual providers such as network dietitians, digital health tools like mental health apps, and wearable technologies such as continuous glucose monitors.
About the author ~
Patty Starr is President and CEO of Health Action Council and is responsible for driving the strategic direction of the organization--build stronger, healthier communities where business can thrive.
Unity's Damian Knoll is tagged out on a play at second base by a Hoopeston Area player during the Rockets' first game of the season. Later, the junior smacked a 3-RBI triple in the bottom of the 5th innning to make the score 11-1 and secured his team's first victory of the season.
Delicious veggies and more, FFA plant sale starts on Monday
Looking flowers or vegetables for your garden this spring?
Tomorrow at 9am the next round of the St. Joseph-Ogden FFA Chapter will be open for business. Orders for available plants must be done online after it goes live tomorrow at https://my.cheddarup.com/c/st-joseph-ogden-ffa-chapter-greenhouse. Buyers can set a pick-up time to collect their purchase.
You don’t have to stay in the nursing home if you don’t want to. If you can manage to get out and have a place to go then it’s your life. Even if you want to spend your remaining days crawling in the floor to the kitchen or the bathroom then it’s your God given right to live out your days in such a way.
Over the past 13 months unemployment rates nearly doubled their pre-pandemic levels reported in February 2020, the prospect of starting a new career after age 50 may seem unrealistic. However, industry experts say that it’s actually a great time for those in this age bracket to consider making the leap.
More Americans suffered extended power outages in 2020 than any year since Superstorm Sandy struck the New York area in 2012, according to Generac, owners of Power Outage Central, a real-time outage tracking service that monitors outages throughout the United States.
Back in November of last year, power was out for about three hours in the south part of Champaign and another area covering Campustown.
Baker sets hurdles PR, SJO girls snag 9 first at home meet
The St. Joseph-Ogden girls track team took first place in nine events in a home dual meet against Eureka last Thursday.
Haleigh Maddock turned in a 31.10 in the 200m Dash. She was followed over the finish line by teammates Yamilka Casanova (32.32) and Jayci Hayes (32.48) to secure the top three spots on the podium.
Joining the tech workforce is easier than you might think
More than 12 million people are currently employed in tech-related occupations in the U.S., either as information technology (IT) professionals or employees of technology companies. Yet employer demand for tech workers is still strong in many markets and industries, including technology, financial services, manufacturing, retail, healthcare, government and education.
Tech jobs in Champaign County are plentiful at the moment. Technology Services at the University of Illinois at Urbana-Champaign is currently accepting applications for three positions on their Managed IT Services teams. Four days ago, Revature was seeking software developers and Niemann Foods advertised an opening for a Network Administrator with a starting pay at $40K annually.
Before you start looking for a summer camp, consider what activities your child enjoys, whether it's sports, arts and crafts, science or outdoor adventures.
Photo: Ron Lach/Pexels
Family Features - Selecting the perfect summer camp for your child can be a pivotal experience, shaping memories for years to come. Offering unique opportunities for kids to experience independence, build lasting friendships and develop new skills in a fun and safe environment, camps can encourage them to step out of their comfort zones, try new activities and overcome challenges away from the comforts of home.
Because campers are immersed in a variety of programs, such as outdoor adventures, arts and crafts, sports, team-building exercises and more, they often return home more resilient, confident and with a sense of achievement.
Consider these tips to choose the right summer excursion for your child.
Understand Your Child's Interests and Needs
Before you start looking for a summer camp, consider what activities your child enjoys, whether it's sports, arts and crafts, science or outdoor adventures. Knowing his or her preferences can help narrow down the options.
Additionally, think about your child's personality and social needs to ensure the camp experience is tailored to his or her unique disposition. If your child is more introverted, a smaller, more intimate camp setting may be beneficial. A larger camp environment may better suit outgoing children who are eager to make new friends.
Research Camp Options and Reputations
Look for camps that offer the activities your child enjoys and have a good reputation. Read reviews from other parents and, if possible, visit the camps to get a feel for the environment. Each camp provides unique strengths, ensuring there is one for every child to enjoy and benefit from.
Check if the camps have been in operation for a significant amount of time and whether they have experienced and qualified staff. A camp with a long-standing reputation and a history of positive feedback can provide added assurance of a quality experience for your child.
Evaluate Camp Safety and Accreditation
Safety should be a top priority when choosing a summer camp. Ensure the camp is accredited by a reputable organization, such as the American Camp Association, which sets high standards for health, safety and program quality.
Inquire about safety protocols, including staff-to-camper ratios, emergency procedures and staff training in first aid and CPR. It's also important to ask about the camp's policies on bullying and how they handle behavioral issues that may arise.
Consider Camp Location and Duration
Decide whether you prefer a camp close to home or if you're comfortable with your child traveling to a different region. Proximity can be beneficial in case of emergencies or if your child experiences homesickness.
Additionally, think about the length of the camp session. Some camps offer one-week sessions while others might last for several weeks or just overnight. Consider your child's readiness for being away from home for extended periods and choose a duration that aligns with your family's schedule and his or her comfort level.
To find more parenting advice, visit eLivingtoday.com.
Study says depression and anxiety caused by chronic pain may contribute to a poor quality of life and reduce life expectancy.
Photo: Vladislav Muslakov/Unsplash
by Terri Dee Indiana News Service
INDIANAPOLIS, IN - April is National Stress Awareness Month. Stress is the body's way of processing work, personal, and family pressures, or other triggers.
A new study in the Journal of the American Medical Association has found a link between stress and chronic pain, which is defined as pain that persists for three months or more and lasts beyond the normal healing time of an injury or illness.
Former chiropractor Dr. Sean Pastuch is CEO of Active Life, a personal coaching company focusing on chronic pain-management options.
He suggested that biological, psychological and social interventions could be effective forms of treatment.
What is viewed as pleasurable to some may feel painful to others.
"The connection between all of those three things -- the physical, the mental, and the emotional -- is that when we think about pain, no one's defining what the word means," said Pastuch. "So, if we evaluate what the word 'pain' means, then we come to find that in order for there to be pain, there needs to be a negative emotional component to it."
He said that if you feel something, you have to decide if you like the way it feels or not. And what is viewed as pleasurable to some may feel painful to others.
The study also says depression and anxiety caused by chronic pain may contribute to a poor quality of life and reduce life expectancy.
A 2022 Indiana Chronic Care Policy Alliance report shows almost 8% of adults have chronic pain, with arthritis as the leading disorder.
Patsuch said patients face obstacles in finding a physician who can identify their pain, which means fewer or no opportunities to receive treatment.
"The reason why doctors struggle to help people with chronic pain, and why the confidence level among doctors is low," said Pastuch, "is because of all the medical schools, fewer than 15 actually have dedicated curriculum to supporting a patient with chronic pain."
Of the medical schools that offer a pain-management curriculum, he said the majority focus on students in the anesthetics department.
Patsuch suggested that when a patient is with their doctor, to use words other than "it just hurts." They need to be able to describe what hurts and ask, "How do I want to resolve it?"
PEORIA - As measles cases continue to climb across the United States, the long-term implications can’t be ignored.
The respiratory viral infection, although thought eliminated in the U.S. in 2000, has reemerged, especially among unvaccinated individuals. As of early April 2025, the Centers for Disease Control and Prevention (CDC) has reported more than 600 confirmed cases of measles.
Measles is extremely contagious
"The key to measles is how highly infectious it is. Each person that has measles will infect between 12 and 18 people in an unvaccinated situation," says Doug Kasper, MD, an infectious disease specialist with OSF HealthCare. "The key for controlling measles is widespread vaccine use."
For reference, each influenza patient, on average, will infect one to two others.
The measles vaccine is normally offered once a child has reached one year of age. It's a two-shot series, which came on the market in 1963. Dr. Kasper says this gives medical experts decades of data that show a correlation between people receiving the vaccine, and close to zero circulation of the virus in the United States.
The states with measles outbreaks are in unvaccinated people, and no breakthrough cases (in those who have received the vaccine) have been reported, Dr. Kasper adds.
The long-term risks for unvaccinated measles patients
"There is emerging information that vaccination not only protects an individual from not becoming ill or having less severity of illness with a viral exposure, whether that's measles, chicken pox, influenza or COVID-19, but that there are long-term risks from viral infections that we do not appreciate in the moment," Dr. Kasper says. "Some of these have been associated with memory loss or dementia as somebody ages. Some of these are associated with organ disease like hepatitis or kidney disease."
Subacute Sclerosing Panencephalitis (SSPE)
SSPE is a rare, deadly degenerative disease of the central nervous system that can happen seven to 10 years after a measles infection. Young children, pregnant women and immunocompromised people are the most at-risk for SSPE. One to three out of every 1,000 children who become infected with measles will die from respiratory and neurologic complications, the CDC says.
SSPE symptoms happen over four stages.
Stage 1: Personality changes, mood swings or depression. There may also be fever and headaches, this stage can last up to six months
Stage 2: Muscle spasms and uncontrolled movement problems. Loss of vision, dementia and seizures can occur
Stage 3: Twisting movements and rigidity. Sometimes death
Stage 4: Serious brain damage, including areas of the brain that control breathing, heart rate and blood pressure, leading to coma and death
Immune amnesia
Another long-term impact of measles is known as immune amnesia. The American Society for Microbiology (ASM) calls immune amnesia “one of the most unique and most dangerous features of measles pathogenesis.” The extremely rare condition causes people’s immune systems to “forget” how to fight off infections and makes the person more susceptible. The ASM determined it normally takes two to three years after a measles infection for protective immunity to return.
A measles outbreak was declared in Northeast Illinois in early 2024 and declared “over” by the Illinois Department of Public Health (IDPH) in June. The expectation of statewide health experts is that measles will return to Illinois in the coming months. This is mainly due to heavy travel through Chicago airports and summer festivals. County health departments have now been tasked with keeping an eye on their measles vaccine rates and identifying areas where vaccine rates are low.
Peoria County's measles vaccine rate is quite high, around 95%. But outlying communities in central Illinois have lower vaccine rates, normally more rural counties. Health experts at Michigan Medicine call the Great Lake State “ripe for a measles outbreak,” as only 66% of toddlers receive the recommended childhood immunizations.
Measles symptoms
"Measles typically presents with a high fever, typically much higher than what we'd see with seasonal colds or influenza. Fevers can be 104 or 105 degrees Fahrenheit," Dr. Kasper says. "That's followed by a runny nose and a characteristic rash. This typically develops on the head and then spreads down the rest of the body."
“We don’t want to go back”
"Measles at its peak, in the 1950s before the vaccine, led to a significant number of hospitalizations in young children. Around 50,000 hospitalizations were estimated per year and about 500 deaths," Dr. Kasper says. "We don't want to go back to that scenario in any capacity, where we have a large number of unvaccinated people. The outcomes could be too severe."
Immunocompromised people like those who have received an organ transplant, cancer patients or those on long-term therapies that could impact their immune system, are at high risk for measles.
Why vaccines are so important right now
Summer travel along with large crowds at places like airports and theme parks, will likely bring more measles cases to the United States.
"This time, as good as any time, is to make sure somebody is updated on their vaccinations. If somebody isn't sure if they were vaccinated as a child, they should talk to their primary care provider about testing or receiving the vaccine. If someone is immunocompromised and they might be at a higher risk for measles through travel in areas that have exposure, they should talk to their primary care provider about the vaccine," Dr. Kasper says. "If someone has young children or is at an age where vaccine is recommended, we wholly recommend for them to discuss with their provider to remain up to date on their vaccine series."
Vaccine hesitancy continues to be a topic of discussion, one that Dr. Kasper recommends patients openly discuss with their medical provider.
Natural immunity is not a viable option with measles. The highly infectious nature of the virus, along with the severity of symptoms and potential for long-term complications, make it an illness people need to try and avoid entirely.
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by Mark Richardson
Unity's Damian Knoll is tagged out on a play at second base by a Hoopeston Area player during the Rockets' first game of the season. Later, the junior smacked a 3-RBI triple in the bottom of the 5th innning to make the score 11-1 and secured his team's first victory of the season.
