A free Tai Chi for Arthritis series begins Jan. 14 in Savoy, offering residents a proven way to improve balance, reduce pain and boost mobility.
SAVOY - There’s a moment in life when many of us realize our bodies aren’t bouncing back the way they used to. Maybe it’s a stumble on the front step, a stiff knee that wasn’t there last year or the kind of stress that lingers long after the day is done. For a growing number of adults, the answer to those creeping reminders of age isn’t found in a gym or a pill bottle - it’s in the slow, deliberate movements of tai chi. You may want to carve out time this winter for a special tai chi series built specifically for arthritis relief and fall prevention.
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One of the most profound benefit to practicing Tai Chi is perhaps the simplest: preventing falls. There are a number of other positive benefits like enhanced strength and mobility, a boost in cardiovascular health, and reduction in stress and anxiety that make learning simple Tai Chi movements more than worthwhile.
The University of Illinois Extension office is inviting members of the community to “experience a gentle, yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk.” The upcoming program is based on Tai Chi for Arthritis, developed by Dr. Paul Lam and recognized by the Centers for Disease Control and Prevention as an evidence-based and effective approach. Family Life Educator Emily Harmon and Nutrition and Wellness Educator Rachel Mannen will lead the weekly sessions, which are tailored to help participants “boost mobility, ease discomfort, and support lifelong wellness.” No matter one’s experience level, it’s never to late to start practicing Tai Chi. Classes will meet Wednesdays from 12:30-1:30 p.m. in the Windsor Court room at the Windsor of Savoy, 401 Burwash Ave., beginning Jan. 14 and running through April 29, 2026. Dates include Jan. 14, 21 and 28; Feb. 4, 11, 18 and 25; March 4, 11, 18 and 25; and April 1, 8, 15, 22 and 29. Space is limited, and because each session builds on the previous one, organizers encourage participants to attend consistently to get the full benefits of the series. Although the program is free, registration is required. Community members can sign up at go.illinois.edu/taichisavoy or call 217-333-9260.
