SJO wins non-conference meeting against the Chargers
Urbana Park District summer theater auditions April 22-23
Guest Commentary: We need to control our tongues
In a civil, polite society we shouldn’t run around slapping comedians, politicians, radio or television personalities, or musical performers. The list goes on and includes everyone. Will Smith’s stunt of slapping comedian Chri Rock at the 2022 Oscars was a bad idea. It was only by the grace of God and mainly the grace of Chris Rock that Smith was not arrested or sued. Before this is all over, Rock could still take him to court. At this point in time, it doesn’t seem likely.
On the other hand, it was a bad idea for Chris Rock to use Will Smith’s wife, Jada Pinkett Smith, in a joke that highlighted alopecia, the disease that has been tormenting her.
Diseases and disabilities are issues with which people struggle. The joke angered Will Smith. His feelings got totally out of control as he bounded on stage to slap Chris Rock. While many people understand how Smith must have felt and may have thought Rock deserved it, we still have to restrain ourselves.
I suspect there are people who probably have wanted to slap a politician or two. You can’t do that because you would go to jail. Furthermore, that is the wrong way to conduct our behavior.
What about Vladimir Putin? You couldn’t get by with that in Russia. Regardless of how evil and heinous an individual is, if you slapped him while walking down Broadway in New York City, a policeman would most likely arrest you. This is a far-fetched scenario even though most of the free world is ready for Putin to be totally removed.
If you have been working on your list of people to slap you might as well put it away. It won’t work. You will eventually end up in jail, in court, or both.
We do have free speech in America. People can hurl words freer than hurling punches. Words can and do hurt. There are repercussions if you slander, malign or use your speech against others in a way that “hurts” them. However, television, radio, and political events frequently allow the rhetoric to go way out of bounds.
An idea for us all is to control our tongues and our actions. Most of us have spoken before we thought. We may have reacted in a way without seriously considering the action. Too often a fast mouth or quick action may have brought regret.
There are lessons to be learned from this year’s Academy Awards. Mainly, don’t act like those people.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
Prep Sports Notebook: Brazelton hurls 2-hit shutout
The senior ace allowed two hits and no runs over four innings. In addition to striking out 11 Lions, he scored three times for the Spartans.
Tyler Altenbaumer and Adam Price tallied three hits apiece. Price delivered 4 RBIs and Altenbaumer chipped in a pair in SJO's eighth win of the 2022 season in the four-inning affair.
Spartans win consolation bracket title
RANTOUL -- The St. Joseph-Ogden softball team powered past Rockford Auburn to win 7-2 on Saturday at the Rantoul Invite. Shayne Immke earned her first pitching victory of the season. Kelsey Martlage led the SJO offense with two hits and 2 RBI to close out the annual softball invitational.Prep Sports Notebook: Rocket softball team wins, SJO baseball records first shutout
Spartans notch conference win
The St. Joseph-Ogden baseball team improved to 6-1 on the season after a seven-run inning in the bottom of the 4th to cruise past St. Thomas More, 9-0. Luke Landrus and Taylor Voorhees scattered 2 hits apiece while senior Andrew Beyers tallied 2 RBI. Voorhees and Beyers crossed the plate twice for SJO. Caleb Ochs earned the win on the mound for the Spartans. Next up, St. Joseph-Ogden plays two conference games next week. On Monday, SJO hosts Bloomington Central Catholic and travels to Rantoul to take on the Eagles on Thursday.
Unity softball blanks A-O
Ruby Tarr notched pounded out four hits and scored three runs to lead the Unity softball team to a 15-0 win over Argenta-Oreana on Friday. Hailey Flesch also scored three times for the Rockets. Flesch and Madeline Reed collected a home run apiece on Bomber pitcher Michelle Hollon. Rockets' Ashlyn Miller included six strikeouts among the 43 pitches she hurled in the four-inning shutout.Attention high school coaches
We need your help covering your team this spring to help keep fans, college recruiters, and area readers informed. If you are coaching a spring sport at Unity, Uni-High, Urbana High School, or St. Joseph-Ogden, please send us your game or meet results for our Prep Sports Notebook and weekly stats leaders for our All-Area team selection after the season. The best way to send us box scores and other info is via email to sports@oursentinel.com or editor@oursentinel.com. Do you have a player on the verge of breaking a school record, signing an LOI, or have a story idea? Don't hesitate to email us.No foolin', Ochs picks up first win of the season
Good for the heart, golfers have a significantly lower death rate
DALLAS -— While golfing was once known as the game of kings, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, says you don’t have to be royalty or a professional player to reap health benefits from hitting the links at your local golf course. Research presented at the Association’s International Stroke Conference in 2020 found that regularly golfing – at least once per month – lowered the risk of death, especially among older adults.
Golfing can provide benefits such as stress reduction and regular exercise. Due to its social nature and typically slower, controlled pace, people of most all ages and physical fitness levels can play the sport.
For the study on golfing, researchers from the University of Missouri in Columbia, analyzed data from the Cardiovascular Health Study, a population-based observational study of risk factors for heart disease and stroke in adults 65 and older. Out of nearly, 5,900 participants, average age 72, researchers identified nearly 400 regular golfers. During the 10-year follow-up period, death rates for golfers were significantly lower than for non-golfers.[1]
A comprehensive review of research published in the British Journal of Sports Medicine analyzed more than 300 scientific studies, leading a panel of 25 public health experts to issue an international consensus statement, from several sporting and golf organizations, noting the health and social benefits of golf.
"The American Heart Association recommends most people get at least 150 minutes of moderate-intensity exercise a week. Golfing qualifies as a moderate-intensity exercise, specifically if you are walking an 18-hole course, carrying your golf clubs," said Lloyd-Jones. "While golfing, you’re increasing your heart rate and blood flow, enhancing brain stimulation, improving your balance and socializing. Even if you are riding in a cart and playing a short course of only 9 holes, you’re still being physically active, and we know any movement is better than none."
There are a few safety measures to take into consideration before hitting the greens. Before you start, warm up with a few stretching exercises and be sure to wear sunscreen even on cloudy days. Also, stay hydrated by drinking plenty of water and don’t get overheated. Be aware of the signs of a heat stroke and if you or your fellow golfers show any of these symptoms, call 9-1-1 and seek emergency medical help right away:
- Fever (temperature above 104 °F)
- Irrational behavior
- Extreme confusion
- Dry, hot, and red skin
- Rapid, shallow breathing
- Rapid, weak pulse
- Seizures
- Unconsciousness
Crystal Lake pool to open for summer fun in May, indoor aquatic center will close temporarily
6 AM – 8 AM Lap Swim/Water Aerobics
8 AM – 11 AM Programming (Nadiators, Swim Lessons, Aerobics, etc.)
11 AM – 12 PM Lap Swim/Water Aerobics
12PM – 12:30 PM Member Early Entry
12:30PM – 7 PM Open Swim
Saturday
9 AM – 11 AM Programming (Nadiators, Swim Lessons, etc.)
11 AM – 7 PM Open Swim
Sunday
11 AM – 7 PM Open Swim
Brassy jazz
COVID-19 second boosters now available for age-eligible county residents
Vibrant Urbana soprano set to preform in April
The soloist's first performance in April will be at Cello Festival 2022. Hosted by Urbana's First United Methodist Church, she will perform this Saturday, April 2, at 3:30pm. Two weeks later, Negruta returns to the stage at Smith Memorial Hall on the University of Illinois campus as a featured vocal soloist at a Doctoral recital with music director, vocal coach, and pianist Cheryl Forest Morganson. The concert starts at 7:30p and admission is free to the public on April 18. The last of the three appearances slated for this month is a benefit concert for Ukraine on April 26 in the south lobby of the Music Building at 114 West Nevada in Urbana. The event starts at 7pm. Below, in a video released in December 2020, the soprano sings Youkali, a piece from the musical "Marie Galante" written by German-American composer Kurt Weill.
St. Joseph-Ogden third-quarter Honor Roll
This week, St. Joseph-Ogden High School announced the third-quarter Honor Roll and High Honor Roll recipients. To receive honor roll recognition at SJO students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.
High Honor Roll
Freshmen
Audrey Benoit
Will Besson
Sarah Bonny
Landon Brown
Madison Clampitt
Aerolyn Davenport
Ella Dietiker
Luke Ditchfield
Jackson Ennis
EJ Beckett
Audrey Benoit
Will Besson
Sarah Bonny
Landon Brown
Madison Clampitt
Aerolyn Davenport
Ella Dietiker
Luke Ditchfield
Jackson Ennis
Savanna Franzen
Addison Funk
Tayton Gerdes
Olivia Getty
Makennah Hamilton
Lauren Harris
Haley Hesterberg
Maebree Houston
Sara Kearney
Amilliya Kindle
Owen Knap
Logan Lackey
Madison Lankster
Logan Mills
Gabriel Mortlock
Grace Osterbur
Sonia Patel
Nathan Phillips
Audrey Ruppel
Charles Schmitz
Tanner Siems
Kyler Swanson
Collin Thomey
Samantha Uden
Reese Wheatley
Charley Wright
Fiona Xiao
Sophomores
Logan Allen
Aden Armstrong
Owen Baltzell
Samantha Beetz
Chloe Burkhalter
Garrett Denhart
Rachel Divan
Cameron Dressen
Addison Frick
Grace Getty
Grace Goldenstein
Logan Haake
Chloe Harper
Rachel Harris
Brody Hausman
Annabelle Hueber
Tanner Jacob
Kya Jolley
Helene Jones
Tori Kibler
Lauren Lannert
Hayden Lewis
Quinn Lewis
Taylyn Lockhart
Grace Mabrey
Carson Maroon
Addisyn Martinie
Ethan McElroy
Shannon McMahon
Talan Miller
Isaiah Mock
Rowan Musselman
Caleb Ochs
Cole Pruitt
Macy Reed-Thompson
Addison Roesch
Addison Ross
Daniel Santiago
Lucas Skelton
Logan Smith
Drew Thurman
Emma Thurman
Elissia Ward
Colin Wayland
Brody Weaver
Corbin Wells
Hayden Williams
Peyton Williams
Juniors
McGwire Atwood
Kaytlyn Baker
Olivia Baltzell
Tyler Burch
Maddux Carter
Yamilka Casanova
Ariana Chambers
Morgan Cramer
Aiden Cromwell
Zachary Dahman
Emily Elsbernd
Joselyn Frerichs
Brent Golladay
Kennedy Greer
Kylie Greer
Andrew Guelfi
Connor Hale
Mikyla Haley
Hayden Henkelman
Maya Hewkin
Taylor Hug
Aliya Jones
Peyton Jones
Cameran Kelley
Jade Kelley
Jacob Kern
Aaron Lane
Collin Livesay
Haleigh Maddock
Kyle Meccoli
Teagan Miller
Blake Morgan
Courtney Myren
Madeline Osterbur
Allegra Pearman
Ty Pence
Jack Robertson
Emma Rydell
Kirsten Schaefer
Johanna Schmitz
Jack Setterdahl
Isabel Sexton
Eri Shimada
Paige Siegmund
Trinity Tapia
Payton Vander Logt
Taylor Voorhees
Alayna Wagle
Mallory Wagner
Emma Ward
Maggie Ward
Seniors
Tyler Altenbaumer
Kailyn Anderson
Nicolas Anzelmo
Madison Atwood
Abigail Behrens
Ella Besson
Andrew Beyers
Brandie Bowlin
Mara Burkhalter
Angela Chahine
Braden Clampitt
Anastasia Conerty
Deanna Cummins
Benjamin Cunningham
Zander Dressen
Ashley Eldridge
Jared Emmert
Hannah Fox
Mackenzie Fulk
Zella Fuqua
Hailey Gaines
Brennan Haake
Liam Hamer
Lauren Harper
Claire Huffman
Kailyn Ingram
Payton Jacob
Alison Kearney
Olivia Klotz
Ava Knap
Ashlyn Lannert
Jacey Lewis
Wyatt Loghry
Madelyn Mabry
Kelsey Martlage
Sophia McDade
Coby Miller
Conrad Miller
Elijah Mock
Jett Morris
Jessica Palmer
Emma Parkinson
Jonathan Poulter
Hope Rajlich
Grace Schmitz
Taryn Sexton
Alyssa Shoviak
Luke Stegall
Honor Roll
Freshmen
Jared Altenbaumer
Rylie Barton
Eli Birt
Chaz Bowlin
Holden Brazelton
Preslee Christians
Hayden Coffey
Lauren Dewese
Lyla Frerichs
Kaiden Gaines
Joe Griebat
Mason Guido
Beau Hauersperger
Kendrick Johnson
Paige Johnson
Seth Johnson
Dylan Jones
Aiden Krall
Jeffrey Kuchenbrod
Lillian Lanter
Audra Marschke
Gabriel Mata
Brenden Maury
Chayse Palmer
Sydney Reitmeier
Corbin Smith
Thea Smith
Coy Taylor
Alexis Wirth
Madison Wolken
Sophomores
Luke Allen
Kaden Allinger
Mya Bott
Kyler Brown
Tyler Buss
Payton Carter
Samantha Downs
Cameron Dressen
Joseph Frasca
Grace Goldenstein
Amaya Gula
Jayci Hayes
Luke Landrus
Grace Mabrey
Carson Maroon
Seth McBride
Ethan McElroy
Shannon McMahon
Kaydence Reynolds
Aescton Slowikowski
Emma Thurman
Brock Trimble
Braxton Waller
Brody Weaver
Nicholas Wetzel
Spencer Wilson
Daniel Yeazel
Juniors
Taylor Burch
Payton Carter
Gwen Chatterton
Madelynn Cook
Abigail Dow
Katie Earley
Leah Finley
Jessica Gadbury
Hallie Harms
Mary Hinrichs
Shayne Immke
Emily Jeffries
Hunter Ketchum
Shane Logan
Carter Mabry
Aidan McCorkle
Katherine McDermott
Ava Northen
Katharine Short
Seniors
Ella Armstrong
Alanna Bensyl
Kennedi Burnett
Abigale Elder
Matthew Falls
Avian Gerdes
Nolan Grindley
Alyssa Hamilton
Samuel Hollers
Kennedy Hudson
Evan Ingram
Ava Meyer
Jackson Place
Griffin Roesch
Anna Snyder
Ethan Vanliew
Make this Easter holiday 'Eggstra' special
Baking Directions
Egg Decorating Kits to Make Egg Dyeing Easy There's more than one way to dye an egg. To meet various needs and interests, PAAS offers a variety of kits, including:
Sentinel 2021-22 All-Area girls basketball team
St. Joseph-Ogden Taylor Henry, Senior
Unity Payton Jacob, Senior
St. Joseph-Ogden Gabrielle Mboyo-Meta, Junior
Urbana Lauren Miller, Junior
Unity Maddie Reed, Senior
Unity Taylor Wells, Senior
St. Joseph-Ogden
Urbana Zineria Edwards, Senior
Urbana Addison Frick, Sophomore
St. Joseph-Ogden Peyton Jones, Junior
St. Joseph-Ogden Ashlyn Lannert, Senior
St. Joseph-Ogden Katey Moore, Sophomore
Unity Raegan Stringer, Sophomore
Unity Erika Steinman, Senior
Unity
Alyssa Hamilton (Sr), Alison Kearney (Sr), Kaytlyn Baker (Jr) Unity:
Hailey Flesch (Sr), Gracie Renfrow (Sr), Savannah Alagna (Sr), Calli Chandler (Sr), Bridget Henry (Sr), Addison Ray (So) Urbana:
Amarah Howard (Sr), McKenzie Sprague (Jr), Teri Hall (So), Savannah Blanden (So)
Give mom the night off and make this easy savory, stuff pasta dish
U of I tennis looking for ball runners
Guest Commentary | At this point we have no choice but to help
America has always been good when it comes to helping people and more are on the way.
Refugees from Ukraine are coming to America, up to 100,000 would be welcomed as recently announced by President Biden. The population of some communities will grow depending on where the federal government places these people.
Since the passage of the refugee act there are already over 3 million refugees in America. They are located throughout the United States with large populations in some towns and cities.
A refugee is "a person who is unable to return his or her country of origin because of a well- founded fear of persecution based on race, religion, nationality, political opinion, or membership in a particular social group." A refugee legally resides in the country of resettlement and is eligible for federally funded cash assistance for up to 8 months.
Refugees are resettled in the United States by the federal government and are afforded specific refugee assistance to help them rebuild their lives in America. This federal funding is limited in both duration and amount. It is important to note that most refugees arrive with very little in terms of possessions, beside a few bags of luggage, and if they are lucky, all of their family members.
All refugees arriving in the United States are entitled to 8 months of Refugee Cash Assistance (RCA) from the date of their U.S. arrival. The RCA amounts vary based on the size of the family: Single person ($230/month), Family of 2 ($363/Month), Family of 3 ($485/month), Family of 4 ($611/month), etc. If a family qualifies for Temporary Assistance to Needy Families (TANF), offered by the State Department of Health and Human Services, they will not receive RCA funds, but will immediately begin receiving TANF funds, which provide the same amounts of funds as outlined above for families (Refugee or American), yet unlike RCA, there is 5 year time limit to their receipt of funds which can be reviewed and extended depending on need. All TANF recipients must be participating in verified educational courses, volunteer placements, and/or employment searches in order to access these funds.
The Ukrainian people appear to be hard working people. Once they make it to America I would not be surprised if some of our worker shortage will start to disappear. These people have nothing. If you still want a job you probably should take one and go to work.
At this point, we have no choice but to help these people as the economy and infrastructure of the countries surrounding Ukraine cannot absorb them all.
Can you imagine if Russia and China combined to attack America? What if we had to run to Canada to survive? We would appreciate anything anybody would do to help us.
Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.
This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
CDC’s latest guidelines on Covid risk and masking sends confusing message to Americans

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.
Subscribe to KHN's free Morning Briefing.
Prep Sports Notebook: Rockets blank Comets in first home game of the season
Three home runs power Unity over Oakwood
Hailey Flesch, Reece Sarver, and Ruby Tarr hit one home run apiece in the bottom of the third inning to lead Unity past Oakwood 18-0 on Monday.
With the Rockets already up 15-0, Tarr's three-run bell-ringer was the icing on the cake in the non-conference victory.
Attention high school coaches
We need your help covering your team this spring to help keep fans, college recruiters, and area readers informed. Send us your game or meet results for our Prep Sports Notebook and weekly stats leaders for our All-Area team selection at the conclusion of the season. If you are a coach at Unity, Urbana Uni-High, Urbana High School or St. Joseph-Ogden, the best way to send us box scores and other info is via email to sports@oursentinel.com or editor@oursentinel.com. Do you have a player on the verge of breaking a school record, signing an LOI, or have a story idea? Don't hesitate to email us.4th Covid shot approved for immunocompromised and those 50 & over
According to the CDC, the additional booster should be given at least four months after the initial booster. There is still little research on the use of a fourth dose of the vaccine, however, emerging evidence finds the effectiveness against COVID-19 and its variants may start to diminish three to six months after receipt of an initial booster dose.
The American Heart Association/American Stroke Association, a global force for longer, healthier lives for all, remains concerned about the continuing gaps in COVID-19 vaccination among people from all eligible age groups in the U.S., including people from diverse racial and ethnic groups and pregnant people.
"Individuals eligible for COVID vaccination who are not yet fully immunized are urged get the series of vaccines at least up through the first booster. People who are eligible for the second booster should call their clinical care office to discuss the need for a second booster," said American Heart Association volunteer President Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine in Chicago. "It is also important to ensure you are up to date on controlling other health issues including any cardiovascular risk factors, such as obesity, hypertension, and diabetes, that can put you at increased risk for heart disease, stroke and COVID-19."
For more information on COVID-19 and cardiovascular disease, visit www.heart.org/covid19.
Covering a girls basketball game for the Oak Leaves, Johnson found himself looking beyond the box score and into the bones of the building itself. The space was overwhelming in the best way. Big. Empty. Striking. The field house - massive, architectural, overwhelming in character - was alive with echoes. The gym itself demanded his attention.
