Commentary |

Project 2025's plan to do away with Medicad and Medicare


Fernando Zhiminaicela/Pixabay


While admitting that Medicare and Medicaid “help many,” the authors of Project 2025 nonetheless declare that the programs “operate as runaway entitlements that stifle medical innovation,


by Sonali Kolhatkar



Conservatives have done the United States a huge favor by explaining in detail what they’ll try to do if Donald Trump is reelected.

Project 2025, a “presidential transition project” of the Heritage Foundation, helpfully lays out how a group of former Trump officials would like to transform the country into a right-wing dystopia where the rich thrive and the rest of us die aspiring to be rich. 

Declaring in its Mandate for Leadership that “unaccountable federal spending is the secret lifeblood of the Great Awokening” (really!), the plan focuses heavily on reversing social progress on the rights of racial and sexual minorities. 

It also promises to decimate the most popular benefits programs in the U.S.: Medicare and Medicaid. 

In a section dedicated to the Department of Health and Human Services, Project 2025 declares that “HHS is home to Medicare and Medicaid, the principal drivers of our $31 trillion national debt.” 

This is a popular conservative framing used to justify ending social programs. In fact, per person Medicare spending has plateaued for more than a decade and represents one of the greatest reductions to the federal debt.

While admitting that Medicare and Medicaid “help many,” the authors of Project 2025 nonetheless declare that the programs “operate as runaway entitlements that stifle medical innovation, encourage fraud, and impede cost containment, in addition to which their fiscal future is in peril.” 

To solve these imaginary problems, they suggest making “Medicare Advantage the default enrollment option” rather than traditional Medicare.

But Medicare Advantage (MA) is not a government-run healthcare program. It’s merely a way to turn tax dollars into profits for private health insurers. The more that MA providers deny coverage, the more money their shareholders make. There is no incentive for them to cover the health care needs of seniors.

There is plenty of evidence that MA programs not only fleece taxpayers by submitting inflated reimbursement bills to the government but also routinely deny necessary medical coverage. 

In other words, they’re drinking out of both sides of the government trough.

The Center for Economic and Policy Research pointed out in a March 2024 paper that the “insurance companies that run these MA plans spend significant sums of money to blanket seniors with marketing” while relying on “heavily restricted networks that damage one’s choice of provider along with dangerous delays and denials of necessary care.”

But Project 2025 claims, without evidence, that “the MA program has been registering consistently high marks for superior performance in delivering high-quality care.” 

Medicaid, the government program that covers health care for the lowest-income Americans, including millions of children, is also a major target of the conservative authors.

They want to add work requirements to the benefit, adopting the familiar conservative trope of low-income Americans living off tax dollars because they’re too lazy to work. And like the MA programs, they want to allow private insurers to get in on the game.

Calling Medicaid a “cumbersome, complicated, and unaffordable burden on nearly every state,” Project 2025 complains about the program’s increased eligibility while at the same time claiming to care about how it impacts “those who are most in need.”

But a June 2024 report by the Center on Budget and Policy Priorities concludes that Medicaid’s expanded eligibility rules have helped insure millions of Americans who would otherwise be uninsured and saved money in state budgets. 

Most encouragingly, “the people who gained coverage have grown healthier and more financially secure, while long-standing racial inequities in health outcomes, coverage, and access to care have shrunk.” 

Project 2025 claims to have the underlying ideology to “incentivize personal responsibility,” as if its authors simply want Americans to begin acting like responsible grownups. But they mysteriously don’t apply this same standard to wealthy elites — perhaps because that’s precisely who they are.


Sonali Kolhatkar is the host of “Rising Up With Sonali,” a television and radio show on Free Speech TV and Pacifica stations. This commentary was produced by the Economy for All project at the Independent Media Institute and adapted for syndication by OtherWords.org.

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Commentary |
Bye-bye Biden, Incumbent presidential candidate drops from race


The outgoing president's departure from the race may disappoint his rivals more than his admirers.



Spillin' the tea; drinking it regularly will help you live longer and healthier


Photo: Andrea Piacquadio/PEXELS
Drinking three or more cups of green tea a day has been proven to maintain and improve cardiovascular health.

by Matt Sheehan
OSF Healthcare

PEORIA - So, what’s the tea?

You may have heard that tea is good for you, but when walking through the grocery aisle and being confronted by a barrage of options, it can be hard to choose.

Ashley Simper, the manager of dietetic services with OSF HealthCare, has done the research and has some helpful guidance.

Photo provided
Ashley Simper, Manager
Dietetic Services
To start, it’s best to understand the different kinds of teas and where they come from. Simper says black, white, oolong and green tea all come from the Camellia sinensis plant. Herbal teas come from root, stems and flowers of various plants, and they all have different benefits.

What’s the overall healthiest tea?
Overall, Simper says green tea shines above the rest. But diving into the specific benefits of each tea can help people choose what’s right for them.

“Consuming three or more cups of green tea a day leads to the most health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality,” Simper says. “The research is a little stronger when it comes to promoting heart health. The consumption of three to five cups of green tea a day has also been shown to lower blood pressure, stroke risk, and LDL (bad cholesterol),” Simper says.

Consuming three to five cups of green tea or black tea has also been shown to lower the risk of developing diabetes.

In 2022, a large study in the Annals of Internal Medicine showed that drinking black tea resulted in a modest reduction of overall death. A research team from the National Institutes of Health’s (NIH) National Cancer Institute (NCI) investigated roughly half a million adults, ages 40-60, in the United Kingdom (UK), who enrolled in the UK Biobank study between 2006-2010. The researchers followed participants until 2020 and found a 9-13% lower risk of death among people who drank at least two cups of tea per day than non-tea drinkers.

What makes tea so healthy?

“The compound in tea that leads to these health benefits is polyphenols. Polyphenols are a type of antioxidant, and antioxidants are linked to decreased inflammation and reduced risk of chronic disease,” Simper says. “The highest antioxidant compounds are in the green tea, followed by the oolong, black and then white teas.”

She adds that green tea and white tea contain an amino acid called L-theanine. Amino acids are the “building blocks” of protein, Simper adds.

“L-theanine has been linked to decreased anxiety, improved sleep and boosting mental clarity,” Simper says.

Green tea, high in antioxidants, offers the most health benefits. In beverage or dietary supplement form, it has been linked to improved mental alertness, relieving digestive issues and headaches, and assist with weight loss.
Photo: NipananLifestyle.com/PEXELS

Cancer: Mixed reviews, additional safety tips
“When it comes to cancer, the research is conflicting. People who drank higher amounts of green tea had a decreased risk of liver, ovarian, lung and breast cancers. But it is important to keep in mind, that if you’re drinking really hot tea, you have a higher risk of esophageal and gastric cancers,” Simper says.

To avoid the tea being scalding hot, Simper recommends allowing the just-boiled water to cool down for an appropriate amount of time before taking a sip.

Tea’s impact on the flu
“In lab and animal studies, they have found an antiviral effect with the consumption of green tea. In Japan, they did a study with kids that showed anywhere from one to five cups of green tea a day lowered the risk of flu,” Simper says. “There was also a study where they gargled green tea in a bottle, green tea extract or black tea extract, and there was a 30% decreased risk of flu.”

How to prepare your tea
As Simper mentioned, scalding hot tea can come with its own risks, more than just burning your mouth. But there are other ways, she says, to make sure you’re receiving the most benefit from drinking tea.

“They recommend boiling your own water and steeping it yourself instead of putting the water in the microwave to heat it up. They found you lose some health benefits if you microwave the water in your tea. Fresh is best, steep your own, and boil your own water. But let it cool down to a comfortable temperature before you consume it. “Freshly brewed tea with minimal additives, especially things like sugar and milk, is the way to go when it comes to adding tea to your daily intake,” Simper adds.

Benefits of herbal teas
Depending on which symptoms you’re dealing with, or health benefit you’re looking for, different herbal teas have different purposes.

  • Peppermint teas – Helps with upset stomach
  • Ginger tea – Helps with nausea
  • Chamomile teas – Can help decrease cardiovascular disease and some cancers. It can also help with premenstrual syndrome and help boost immunity, Simper says.
  • Read our latest health and medical news
    But what about all the caffeine?
    “The caffeine in tea is about half the amount of coffee. You would have to drink eight or more cups of tea a day to get to that highest level we would recommend for caffeine. So, it’s not that much of a risk for people,” Simper points out. “However, if you’re going to start drinking three to five cups of tea a day, and you’re not normally a caffeine consumer, you might notice the effects of the caffeine.”

    Connection to weight loss
    If you’re looking to tea for weight loss, you might be waiting for some time, Simper says. She says the research is conflicting, and weight loss is minimal due to drinking tea. However, switching out caffeinated tea for sodas and coffees filled with sugar would be the healthier choice.

    Illini advance, first-round results from the Neitzel Family Open


    Photo: Sentinel/Clark Brooks
    Former University of Illinois player Alexander Petrov lines up a down-the-line shot during his match against Zeke Clark. In the sweltering late afternoon heat on Wednesday, Petrov, who had lost two previous matches to Clark, won the day at the International Tennis Federation-sanctioned tournament held at Atkins Tennis Center.

    URBANA - One former and two current University of Illinois tennis players were on their home court at Atkins Tennis Center on Tuesday. The trio, each having to battle three-set matches, advanced to Wednesday's second-round competition at the Neitzel Family Open.

    Photo: Sentinel/Clark Brooks
    Karlis Ozolins stays in the point against Andre Ilagan as an afternoon storm rolls in toward Atkins Tennis Center. After a two-hour rain delay Ozolins fell 6-3, 7-5.

    In an alumni match, Alexander Petrov took down Illinois assistant tennis coach Zeke Clark in a grueling three-setter, 5-7, 6-2, 6-0. Despite the loss, Clark still owns the series between the two former Big Ten players at the pro level, 2-1.

    William Mroz, who enters his senior year at Illinois, defeated Canadian Dan Martin in a marathon match 6(2)-7, 6-2, 6-1.

    Later, Kenta Miyoshi dropped his first set 6-3 and then took the next two, 7-6(5), 6-4.

    The third installment of the Neitzel Family Open has a total purse of $25,000. The week-long, ITF-sanctioned event has attracted young players from all over the world.

    Below are the complete results from the tournament's first round.

    Main Draw Results ~
    Tyler Zink def Rodrigo Pacheco Mendez 6(5)-7, 6-4, 6-2
    Kenta Miyoshi def James Tracy 3-6, 7-6(5), 6-4
    Connor Bruce def Nathan Powwith 6-3, 6-4
    Harrison Adams def Cleeve Harper 6-3, 6-1
    Andre Ilagan def Karlis Ozolins 6-3, 7-5
    William Mroz def Dan Martin 6(2)-7, 6-2, 6-1
    Aidan Kim def Axel Nefve 7-6(5), 6-2
    Gavin Young def Enzo Wallart 6-4, 6-3
    William Grant def Ryuki Matsuda 2-6, 7-5, 6-4
    Noah Schachter def Lucas Horve 6-3, 7-6(5)
    Adhithya Ganesan def Alexander Bernard 6-3, 6-4
    Cannon Kingsley def Gabrielius Guzauskas 6-2, 6-3
    Duarte Vale def Kody Pearson 6-2, 6-1
    Colton Smith def Kyle Kang 6-4, 6-4
    Alexander Petrov dev Ezekiel Clark 5-7, 6-2, 6-0
    Aidan McHugh def Emilio Gomez 6-4, 6(3)-7, 6-3




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    Guest Commentary |

    Biden couldn't keep his head above water any longer


    by Glenn Mollette, Guest Commentator


    President Joe Biden could no longer keep his head above water and drowned this past Sunday. Democrat leaders turned their backs and covered their ears to Biden’s gurgling for oxygen as he no longer could tread water and succumbed to the swirling, raging political waters.

    For 50 years, Biden has worked for and supported the Democrat party but in these recent days the party leaders turned their backs on him as big money donors called the shots with their pocketbooks. As the money flow came to a halt, the party leaders began to cry and beg Biden to resign from the 2024 Presidential race.

    Keep in mind that, with party support, Biden had raised over 200 million dollars. That’s a lot of money to enrich television station owners across the country. How much of this money will go to the Democrat nominee is yet to be seen. Whether it’s Vice President Kamala Harris or whoever we can be assured Biden won’t transfer all that money to the new nominee. How much money Harris, or whoever is running, raises between now and November, will not be as much as Biden has raised in the last couple of years.

    Wouldn’t you love to have the leadership of the Democrat party as your best friends? When the going got tough, they folded and left President Biden to drown.

    Donald Trump’s supporters have stood with him through the fires of hell. Everything has been thrown at Trump, including bullets, and support for Trump has only grown. The prosecution and persecution of Trump only strengthened him as his numbers became stronger. The more he was in the news for being in court or faced the possibility of jail, the more his supporters stood with him.

    Biden had already slowed down during the 2020 campaign. However, he was able to keep a steady conversation going at their two debates. Plus he had the majority of the American media backing him.

    This time around they hoped the Biden who did well with his State of the Union speech would be the one who showed up to debate with Trump. Biden was not able to rise to the occasion sending his supporters in a tailspin.

    Biden has slipped since his early years in the Senate. He is not the articulate orator we remember from way back then. There was a day and time when I admired Joe Biden’s numerous abilities.

    President Biden will always be able to look back and remember the voters elected him to represent the Democrat party. What happened to the will of the people?

    Biden tried to keep swimming as he had one more goal line he wanted to cross. Unfortunately, he needed a life jacket this time and no one in his party would throw him one.

    Give thought and consideration as to who you consider your friends. If they will let a 50-year plus devoted friend drown, what will they do to you?


    -----------------------------------------------------------

    He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


    -----------------------------------------------------------


    Five Illinois professors named University Scholars


    CHAMPAIGN - Five University of Illinois professors at the Urbana-Champaign campus have been named University Scholars in recognition of their excellence in teaching, scholarship and service.

    The recipients include Zeynep Madak-Erdogan, who is actively involved in the Cancer Center at Illinois. A professor in the study of food and nutrition, she served as a health innovation professor at the Carle Illinois College of Medicine and is an active member of the Center for Genomic Diagnostics at Carl R. Woese Institute for Genomic Biology.

    Renowned history professor Robert Morrissey has gained widespread recognition nationally and internationally, positioning him as a prominent figure among eminent scholars in the fiercely competitive realm of early American history. In 2020, he played a pivotal role in the initiation of a groundbreaking collaborative initiative focused on art history and practice within Illinois-descended tribal communities.

    Award-winning chemistry professor Joaquín Rodríguez-López, an outstanding research advisor mentoring 30 graduate students and 10 postdocs, created “The Electrochemistry Bootcamp,” which combines laboratory and classroom instruction on the basics of electrochemistry for a three-day immersive experience for young scientists from all over the world. He has been recognized five times as an outstanding teacher by his students and has also received the 2023 School of Chemical Sciences Teaching Award.

    Jacob Sherkow has authored or co-authored more than 60 articles and essays, two books on COVID-19 innovation policy, four book chapters and many op-eds. The main body of his work focuses on intellectual property and medical therapies, agency regulation and the legal and ethical issues attendant to advanced biotechnologies. A law professor, he holds faculty appointments at the Carl R. Woese Institute for Genomic Biology, the Carle Illinois College of Medicine and the European Union Center. He has also advised major scientific organizations on bioethical issues, including the Adaptive Immune Receptor Repertoire Community and the New York Genome Center.

    Hanghang Tong, has published more than 200 refereed papers and four books. A professor of computer science, he conducts highly influential research focused on large-scale data mining and machine learning, especially for graph and multimedia data. His work has theoretic and applicable impact, solving real-world problems from high-impact application domains where graph mining often plays a fundamental role, such as social networks, bioinformatics, security and e-commerce.

    “When you consider the diversity of scholarship across all three of our universities and the standards of academic excellence that we nurture and grow through our recruitment of esteemed educators and researchers, all of our University Scholar recipients should be deservedly proud of the honor,” Nicholas Jones, the University of Illinois System’s executive vice president and vice president for academic affairs, said in today's statement.

    The scholars program recognizes faculty excellence and provides $15,000 to each scholar for three years to enhance their academic careers. The money may be used for travel, equipment, research assistants, books, or other purposes.The scholars program recognizes faculty excellence and provides $15,000 to each scholar for three years to enhance their academic careers. The money may be used for travel, equipment, research assistants, books, or other purposes.

    “The University Scholars program celebrates the remarkable achievements of the named individuals,” Jones added. “Our faculty represent the strong foundation of the world-class academic experience that contributes to the betterment of society and draws students and researchers to the U. of I. System universities from across the globe. The University Scholars are exemplars of that faculty excellence.



    A few valuable tips moving to campus this August


    SNS - Moving to a new town during the summer, especially to a college campus, involves unique set of challenges and opportunities. Whether you're a student gearing up for your first semester or a faculty member relocating for a new position from Boise, Idaho, to Champaign-Urbana, Illinois, the right strategy can simplify your relocation. We aim to equip you with practical tips and insights to tackle moving challenges confidently. You can settle easily into your new home by addressing these considerations thoughtfully.

    University of Illinois

    Moving to a community with a world-class university is easy with a few practical tips to ease the transition.
    Photo: PhotoNews Media Archives

    Choosing the Right Time to Move
    Selecting the optimal time to move can significantly affect how smoothly your relocation goes. First, choosing the right day can help you avoid the rush and often results in lower moving costs. Mid-month and mid-week days are typically less busy for moving companies, which can translate into availability and possibly discounted rates.

    Starting early in the day is also advantageous, especially when moving homes during the summer. Cooler morning temperatures make the physical aspect of moving more tolerable. It also provides a buffer time for unexpected delays, ensuring you still have daylight to unpack essential items.

    Hiring Moving Help
    Selecting the right moving assistance is vital to safely transport your belongings from Boise, Idaho, to Champaign-Urbana, Illinois. You’ll need a reliable team with stellar customer reviews, and in our opinion, Peasley Transfer & Storage Boise fits the description perfectly. This moving company specializes in interstate moves and offers expert packing services to ensure the safety of your items. However, you can only contract their transport services if you can’t afford the entire service package.

    Packing Smart: Essentials for Moving Homes During the Summer
    Before you start packing, declutter to lighten your load. Donate items you no longer need, or sell them if time allows to make extra cash. That makes packing easier and means fewer boxes to unload and organize in your new space.

    Packing smart is key for any move, but summer poses additional challenges due to the heat. For starters, electronics, candles, and certain perishables can be affected in hot moving trucks. So, wrap electronics in insulating bubble wrap and keep them in a climate-controlled environment if possible. Use coolers or insulated boxes to prevent the melting of candles and similar items.

    Following that, prioritize lightweight clothing and breathable fabrics that will be comfortable upon arrival and throughout the unpacking process. Next, pack heavier items at the bottom of your boxes and lighter items on top to prevent crushing.

    Above all, keep important documents like IDs, university paperwork, and lease agreements in a separate, clearly labeled folder. This folder should be easily accessible throughout your move. Likewise, include a small bag with essentials like chargers, snacks, and a water bottle that stays with you.

    Managing Stress and Staying Organized During Your Move
    Moving, especially to a new campus, can be overwhelming. But there are a few strategies to manage stress and keep everything in order during your transition:

  • Routine Matters: Establish a daily routine to balance moving tasks and relaxation. This regularity can reduce stress and enhance mood stability.
  • Stay Active: Engage in physical activities like walks or workouts at the campus gym because exercise can help alleviate stress by releasing endorphins.
  • Reach Out: If the move becomes too stressful, seek support from campus counseling services. They're available to assist you.
  • Checklists and Schedules: Create detailed lists and a timeline for all moving tasks. This approach keeps you organized and prevents last-minute rushes.
  • Digital Tools: Use task management apps to keep track of your moving checklist and box inventory. These tools help maintain clarity and control.
  • Regular Breaks: Schedule breaks to avoid fatigue. Taking time to rest can refresh your focus and increase productivity.

    Remembering these tips will make it easier for you to handle the physical and mental challenges of moving, ensuring a smoother transition.

    Settling In: The First Week on Campus
    The first week in your new campus home is the most important for a smooth start to your academic or professional life. First of all, focus on essentials. Set up your bedroom to ensure you have a comfortable place to sleep. Next, organize your bathroom and kitchen. Having these areas functional will reduce stress and improve your daily routine, making it easier to keep your new home clean.

    Next, visit the campus administration to finalize outstanding paperwork and get your bearings. Locate key facilities like the library, student union, and health services. Familiarizing yourself with these resources early on can greatly enhance your campus experience.

    The student union is a great place on campus to meet new people and find organizations that fits your intersts.

    PhotoNews Media/Clark Brooks

    Introduce yourself to neighbors and attend introductory meetings or social events. Engaging with the community helps build connections and can provide support as you adjust to your new surroundings. It also opens doors to opportunities and enriches your social life.

    Wrapping it up
    As we wrap up on moving homes during the summer, remember that these tips are designed to ease the transition. From choosing the right time to move to managing stress and staying organized, each step is crucial in ensuring a smooth start to your new chapter. By carefully planning and embracing these strategies, you can enjoy a more relaxed and efficient moving experience. Good luck as you settle into your new environment, and may your move be as stress-free and successful as possible.


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