Recipe: Get you grillin' on with something awesome

Photo provided

Family Features -- Summer is gone. The fall weather is making its way into Illinois taking its place. There's still more time to get out and grill some delicious food to enjoy after a Friday night football game or to serve when all the fellas are over Sunday's NFL game.

For dudes that know their way around a flame, taking your cooking skills to the next level, all you need is a little inspiration to go along with those deft skills you already have around a grill. It is easy to turn family meals or get-togethers with guys into an extravagant culinary adventure, take your backyard barbecues to new heights and impress friends and neighbors with your pitmaster-worthy creations.

In fact, it can be as easy as turning on the TV. From beef ribs and barbacoa to curried brisket rice and pho rub beef belly spring rolls, viewers are in for a treat by tuning into season 3 of "BBQuest: Beyond the Pit," a video series that dives into the long-held traditions, new flavors and everyday inspiration that make Texas barbecue legendary.

The show follows four themes that capture the very essence of Texas barbecue: legacy and tradition; creativity and innovation; Texas trailblazers; and family and community.

You can bring barbecue flavors home and cook like a pitmaster with dishes recreated from the series and developed by "Hardcore Carnivore" cookbook author Jess Pryles, including Smoked Chuck Beef Ribs and these mouth-watering Grilled Jalapeno Cheddar Meatballs.

"Since launching BBQuest four years ago, it's truly remarkable to see how much has changed and yet stayed the same when it comes to Texas barbecue, and that's exactly what you see in season 3," said Rachel Chou, Texas Beef Council's director of consumer marketing. "There has been so much exciting innovation around cooking methods and international flavors while there's still a huge dedication to long-held recipes and smoking techniques."

Learn more about the show and find inspiration to bring the taste of barbecue to your kitchen at BeefLovingTexans.com.

Grilled Jalapeno Cheddar Meatballs

Recipe courtesy of Jess Pryles on behalf of Beef Loving Texans

Cook time: 1 hour, 15 minutes
Servings: 15

What you will need:

1/2 cup tortilla chips, crushed
3/4 cup milk
2 pounds ground beef
3 fresh jalapenos, seeded and finely diced
8 ounces cheddar cheese, finely diced
1 tablespoon paprika
2 teaspoons garlic powder
2 teaspoons kosher salt

   

How to make this tonight:

Place crushed tortilla chips in large bowl. Add milk and allow chips to soften about 10 minutes.

After milk is absorbed, add beef, jalapenos, cheese, paprika, garlic and salt. Mix well to combine then scoop approximately 1/3-1/2 cup of mixture to form meatball; repeat with remaining mixture.

Place meatballs on plate or tray and refrigerate 30 minutes to firm.

Heat grill to medium for two zone cooking.

Place meatballs on indirect heat side of grill away from coals or lit burner; close lid. Grill 25-35 minutes, or until meatballs reach 165 F internal temperature on meat thermometer.

Remove meatballs from grill and cool slightly before serving.

Recipe: Smoked chuck beef ribs

Photo provided

Family Features -- For home chefs looking to take their cooking skills to the next level, it all starts with a little inspiration and a few new skills. Turn family meals into extravagant adventures, take backyard barbecues to new heights and impress friends and neighbors with pitmaster-worthy recipes.

In fact, it can be as easy as turning on the TV. From beef ribs and barbacoa to curried brisket rice and pho rub beef belly spring rolls, viewers are in for a treat by tuning into season 3 of "BBQuest: Beyond the Pit," a video series that dives into the long-held traditions, new flavors and everyday inspiration that make Texas barbecue legendary.

The show follows four themes that capture the essence of Texas barbecue: legacy and tradition; creativity and innovation; Texas trailblazers; and family and community.

You can bring barbecue flavors home and cook like a pitmaster with dishes recreated from the series and developed by "Hardcore Carnivore" cookbook author Jess Pryles, including Smoked Chuck Beef Ribs, Grilled Jalapeno Cheddar Meatballs and Szechuan Skirt Steak with Crispy Rice.

"Since launching BBQuest four years ago, it's truly remarkable to see how much has changed and yet stayed the same when it comes to Texas barbecue, and that's exactly what you see in season 3," said Rachel Chou, Texas Beef Council's director of consumer marketing. "There has been so much exciting innovation around cooking methods and international flavors while there's still a huge dedication to long-held recipes and smoking techniques."

Learn more about the show and find inspiration to bring the taste of barbecue to your kitchen at BeefLovingTexans.com. Below is Pryles' signature Smoked Chuck Beef Ribs recipe.

Smoked Chuck Beef Ribs

Recipe courtesy of Jess Pryles on behalf of Beef Loving Texans

Cook time: 10 hours, 30 minutes
Servings: 8

What you'll need:

1 slab beef chuck short ribs (about 4 pounds)
2 tablespoons kosher salt
2 tablespoons coarse black pepper
1/4 cup cider vinegar
1 cup water

Here's how to put it together for your next meal:

Preheat smoker or pellet grill to 275 F.

Pat ribs dry with paper towel; remove moisture on surface.

Combine salt and pepper. Rub beef ribs well on all sides and ends with seasoning, coating generously.

Place ribs in smoker and close lid. Cook 5-6 hours.

In spray bottle, combine cider vinegar and water. Lightly spritz ribs every 30 minutes for first 4 hours of cooking.

Ribs are ready when completely probe tender. If parts still feel tough, continue cooking.

Once completely tender, remove ribs from smoker then wrap tightly in butcher's paper and place in small cooler to rest 30 minutes.

To serve, slice ribs between bones.

Which is flu shot is right for senior citizens?

Photo: CDC/Unsplash

Tim Ditman
OSF Healthcare

DANVILLE --- As we enter fall, the emails from your workplace or pharmacy may start to pop up in your inbox.

"It’s time for a flu shot!"

But how early is too early to get the yearly jab?

It depends, says Jason Kole, MD, director of Emergency Department Services at OSF HealthCare in Danville, Illinois.

Dr. Kole says every influenza season is different. When will it peak? What will be the dominant strain of the virus? How effective will the flu vaccine be against that strain? Plus, Dr. Kole says, health care providers are still devoting time to treating COVID-19 patients.

"If [the vaccine] actually hits the strain of flu that’s prevalent during that season, then the flu season’s going to be relatively mild," Dr. Kole says. "If it doesn’t hit that strain, then we’re going to have a heavy flu season."

"We’re all going to have to stay on our toes and make sure we’re well prepared," Dr. Kole adds of the upcoming flu season.

Dr. Kole recommends taking the month of September to talk to your health care provider about the flu shot and other vaccines.

Questions to ask: Which vaccines and how many doses are recommended for me? Should I have concerns about side effects or other issues? Are there special circumstances to consider if I’m pregnant? Are there special circumstances for my child? My elderly parent?

Then by October, you’re ready to make an appointment to roll up your sleeve.

Immunizations like the flu shot are an important tool for everyone to stay healthy. But for seniors and people with underlying health conditions, Dr. Kole stresses that they need to be a priority.

"For the most part, when [the emergency department sees] someone come in with flu, we’re looking at a patient that’s older. We’re concerned about the complications of the flu developing into pneumonia or another serious illness," Dr. Kole says.

Some misconceptions on the flu shot:

"I made it to January without getting the bug. I can skip the flu shot this year."

Dr. Kole says you should still talk to your health care provider about the shot.

"We have seen [flu season] come in January or February," Dr. Kole says. "Sometimes it’s late. It doesn’t necessarily have to be coming in October, November or December."

"I got the flu shot last year, so I’m still good for this year."

This one elicits a smile and a shake of the head from Dr. Kole.

"Every year, the flu is different," Dr. Kole repeats. "The vaccines are designed to attack that particular [year’s] flu strain. So it’s key that you get [the flu vaccine] every year."

"I didn’t have any side effects after my flu shot, so it must not be working."

Like the COVID vaccine, flu shot recipients may experience a headache, muscle aches, nausea or other minor symptoms. Those are a sign the vaccine is working, Dr. Kole says. But not having side effects doesn’t mean the immunization isn’t effective.

"I need a flu shot and a COVID booster, but I don’t have time for two appointments."

Research has shown it’s safe to get both at once.

"I got the flu shot but still got sick later that day."

Dr. Kole says once you get the flu vaccine, you have some level of immune system response fairly quickly. But it takes a few days for you to build up a more robust immunity that, hopefully, prevents a trip to the emergency department.

"Once you’re vaccinated, you can be confident that you’re not going to get seriously ill," Dr. Kole says.

Rockets head south in search of win #4

Rocket duo blast SJO, 50-7

In the photo above, Cale Rawdin hands off the ball to running back Garrett Richardson during the Unity's road game at St. Joseph-Ogden. The sophomore took the ball 21 yards to chalk up his fourth touchdown of the game in the 50-7 win in Week 2 for the Rockets.

Tonight, the Rockets (3-1) are back on the road, this week heading to Paris to take on the Tigers in a non-conference gridiron affair. Unity's Little Illini conference opponent is 1-2 after a 19-7 loss to Casey-Westfield and a 35-7 non-conference loss to Harrisburg. Paris' first and only win so far this season was a 60-16 shellacking over Lawrenceville two weeks ago.

See more game photos from the Unity-St.Joe game here: SJO-Unity Photo Gallery. (Photo: PhotoNews Media/Clark Brooks)

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Prep Sports Notebook: Schweighart 22 digs not enough, SJO soccer wins again

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Rockets dip below .500 after road loss

The Unity volleyball team fell 2-1 on the road at Central Catholic in Bloomington.

The Rockets held their ground during the first set to win, 25-23. Battling fiercely in both the second and the tie-breaking third, Reagan Little's 11 kills for the night were not enough to pull Unity through in their first conference match of the season.

Kaitlyn Schweighart led the defensive effort for UHS with 22 digs. Julia Ping had 13 digs along with Little's eight, as the Rockets drop to 6-7 on the season. Schweighart also chipped in 5 kills, and Ping three assists in the Illini Prairie Conference loss.

Ruby Tarr, who had four digs, delivered 15 assists.

The Rocket volleyball squad will have a chance to rebound next Tuesday when they host the 10-4 Spartans from St. Joseph-Ogden at the Rocket Center.

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SJO soccer sack Olympians

After 1-1 first half, the Spartans hit four unanswered goals to beat visiting Olympia High School, 5-1. The prolific scoring effort was led by Spenser Wilson, who netted the first two goals of the second half with assists from Logan Mills and then one from Collin Thomey.

Mills added another assist to his season stats on a feed to Jacik Slowikosky, who punched in the team's fourth goal of the contest. Zach Harper closed out the scoring effort with an unassisted score late in the half.

Back in the first 90 minutes, Olympia's Evan Deterding slipped the ball past SJO keeper Hunter Ketchum, who had five saves, for the first score of the contest. Ryker Lockhart fired up the host Spartans with a reply to remind his team was still in the game thanks to a pass from Jackson Greer before the midgame break.

The Spartans improve to 6-2-1 on the season, and host IVC at 10 am on Saturday.

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SJO volleyball picks up 10th win

The St. Joseph-Ogden volleyball team notched their first Illini Prairie Conference win after a 2-0 win over visiting St. Thomas More.

After a 1-1 start, the Spartans took the lead after junior Addie Roesch's ace and relinquished it once, falling behind briefly at 5-6 in the first set. SJO then took control of the match and thwarted four concerted STM efforts to dominate on the scoreboard. Later, tied at 21-all, St.Joseph-Ogden won for of the last five points for the 25-22 win.

With the momentum clearly on their side of the net, the Spartans jumped out to an 8-0 lead against last year's Class 1A state champions to start the second set. Their strong defensive effort that never allowed the Sabers to threaten their dominance any closer than three points as SJO prevailed 25-20 behind the combined firepower from SJO's Shayne Immke and Josey Frerichs up front.

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