Traveling with your pet? 6 things you will want to remember

Photo: Bruno Cervera/Unsplash

by Kim Salerno
TripsWithPets

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Wake Forest - Pet parents increasingly want to take their furry family members with them wherever they can. This has led to an uptick in pet travel, whether around town, on business, or across the country. In response to this demand, more hotels are taking steps to accommodate four-legged guests.

While there may be an increase in accommodations that allow pets, taking a trip with a pet still requires you to look under the hood. Taking a closer look at hotel pet policy details is essential to ensure you and your whole crew are welcome.

“Just because a hotel indicates that they allow pets, doesn’t mean that they will accept all pets." says Kim Salerno, CEO/Founder of TripsWithPets.com, a website that provides online reservations for pet-friendly accommodations. “It’s important to do your homework before booking. Reviewing specific hotel pet policies is a “must” to ensure it can accommodate your pets.”

Salerno notes that there are a number of specific pet policy details to check for when looking to book a pet-friendly hotel.

1. Pet Fees

There is a waning number of hotels that allow pets to stay for free. Most pet-friendly accommodations charge an additional fee for pets. Fees can range from $10 to around $100. It is most common for hotels to charge per night. However, some charge per stay, while others may charge per pet/night. In rare cases, pet deposits may also be required. It’s important to be aware of these added costs and factor them into your trip budget.

2. Pet Weight Limit

You’d be hard pressed to find a hotel that does not have a pet weight limit. If you have a large pet, it’s important to know before booking whether an establishment is willing to accommodate him, or whether you need to keep looking.

3. Number of Pets Allowed

The majority of hotels only allow one or two pets at most per room. If you’re traveling with human companions and 3+ pets, you might consider renting two rooms to accommodate everyone. If you need help finding space for a crowd, TripsWithPets can assist you.

4. Types of Pets Welcome

Pet friendly doesn’t automatically mean “all pets.” All pet-friendly hotels allow dogs, and many also allow cats. Some hotels, like Kimpton, are open to whatever pet you happen to bring, regardless of species, size or breed, but these are uncommon. Bottom line: Because a hotel says they allow pets, don’t assume they allow all types of pets.

5. Unattended Pet Policy

During your travels, you may want to attend an event or visit a place where your pet won’t be welcome. Some hotels will allow you to leave your pet unattended in your room, and others will not. If the hotel you choose has a “no unattended pets” policy, you may have to either modify your plans so that you can bring your pet along, or make arrangements for your pet’s care in your absence.

6. Breed Restrictions

Although not prevalent, dog breeds such as bully breeds, German Shepherds, and Dobermans, are restricted by some accommodations. It is more commonly found with vacation rentals and B&Bs.

“What sets TripsWithPets.com apart is that we provide detailed pet policies for all the properties on our site. This allows pet parents to know before booking.” says Salerno. “There are plenty of accommodation options out there. And if you need us, we’re happy to help.”

While some hotel chains are reliably “pets allowed” across the board, most individual hotels have their own specific pet policy, and policy restrictions can vary widely, even within brands and chains. Policies are also subject to change. Never assume a hotel’s pet policy – always know before you go.

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Kim Salerno is Founder and Chief Executive Officer for TripsWithPets. TripsWithPets is a leader in the pet travel industry – providing online reservations at pet-friendly hotels across the United States and Canada.

Summer camp for young burn survivors in Illinois June 18-24

MT. PROSPECT – For the last 32 years, Camp I Am Me has provided a place of acceptance and healing for young burn survivors throughout Illinois at its yearly Summer Camp, held at YMCA Camp Duncan in Ingleside. This year’s camp will be held June 18 – 24.

A signature program offered through Camp I Am Me, Summer Camp offers a range of activities for camper ages 8-20, in addition to specialized therapeutic sessions and support groups that empower them to be able to say, "I am me", despite physical and/or emotional scars that can result from receiving a burn injury.

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Photo provided

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In this judgment-free environment, survivors can feel more open to sharing their challenges with others who have had similar experiences. Campers enjoy activities such as wall climbing, horseback riding, fishing, a high ropes course, a talent show, crafts and more – that bring them together to be supportive of one another.

"Due to a generous network of sponsors, donors and volunteers, we are able to offer this unique and empowering experience free of charge to survivors of burn injuries due to fire, electricity, chemicals and even scalding water," said Jim Kreher, the Camp I Am Me President and Fire Chief of the Barrington Countryside Fire Protection District. "We invite anyone who wants to support our mission to get involved with this special journey of healing."

An overarching goal of Summer Camp, as well as other Camp I Am Me programs, is to help burn survivors build back their self-esteem and confidence. Over the last three+ decades, Summer Camp has positively impacted hundreds of lives, evidenced by campers coming back year after year, and the fact that more than a fourth of its volunteers are survivors who previously attended camp as a young person.

"It’s truly heartwarming to see how camp can positively impact these young people. It provides them with a strong support system filled with people who understand their experiences, which can change their lives for the better – both emotionally and psychologically," said Philip Zaleski, Camp I Am Me Executive Director.

Members of Illinois’ fire service and medical community, along with educators and individuals from the private sector, volunteer at the Summer Camp, where there is always a goal to have a one-to-one, volunteer to camper ratio. While Camp I Am Me has met its volunteer needs for this year’s Summer Camp, there are other ways to get involved with the organization’s mission, which can be found at campiamme.org/get-involved.

For more information about Summer Camp and other burn injury survivor support programs, as well as fire safety and burn prevention resources provided by Camp I Am Me, please visit campiamme.org.

Guest Commentary | Walmart can't take the losses, retailer closing stores around the country

by Glenn Mollette, Guest Commentator

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If your outgo exceeds your income, then your upkeep will be your downfall. This principle applies to us all, even Walmart.

Walmart has been the largest company in the world by revenue since 2014, but they are closing 20 stores this year. Is your town on this list? Most likely, you hope not as most Americans shop Walmart at least occasionally. For many it’s their go to destination weekly for groceries, electronics and much more.

Here are the latest store closings provided by Yahoo.com:

Arkansas:
3701 SE Dodson Road, Bentonville
(Pick-up only concept)

DC:
99 H Street NW, Washington

Georgia:
1801 Howell Mill Rd NW, Atlanta
835 M.L.K. Jr Dr NW, Atlanta

Florida:
6900 US Highway 19 North, Pinellas Park
(Neighborhood Market concept)

Hawaii:
1032 Fort Street Mall, Honolulu

Illinois:
17550 South Halsted St, Homewood
12690 S. Route 59, Plainfield
840 N. McCormick Blvd, Lincolnwood
1511 Camp Jackson Road, Cahokia
8431 S. Stewart Ave, Chicago
4720 S. Cottage Grove Ave, Chicago
2844 N. Broadway, Chicago
2551 W. Cermak Road, Chicago

Indiana:
3701 Portage Road, South Bend

Minnesota:
1200 Shingle Creek Pkwy, Brooklyn Center

New Mexico:
301 San Mateo Blvd. SE, Albuquerque

Oregon:
4200 82nd Ave. SE, Portland
1123 N Hayden Meadows Dr., Portland

Texas:
24919 Westheimer Pkwy, Katy (Neighborhood Market concept)

Washington:
11400 Hwy. 99, Everett

Wisconsin:
10330 W. Silver Spring Dr, Milwaukee

Walmart plans to close half of its stores in Chicago. This is a reversal of the retail giant’s high-profile commitment in 2020 to expand in the city as part of its corporate racial justice initiative.

Walmart recently announced that it will close four poor-performing stores out of the eight it operates in Chicago. Three of the locations are located in Chicago’s South and West Side neighborhoods, which are predominantly minority and have long struggled with grocery and retail access. One of the stores is in Chicago’s North Side, which is predominantly White and more affluent.

The announcement comes after Walmart highlighted its efforts in Chicago as a “critical part” of its broader $100 million pledge to advancing racial equity in 2020. (CNN)

Walmart said the closings are due to a lack of profits, theft and security issues. (CHICAGO (WLS)

Walmart is not the United States government. They can’t keep pumping money into a store or city that is losing millions of dollars every year. Walmart is a business that has become the largest company in the world by making a profit. Communities who steal more from their Walmart or any store, than they pay for at the register can most likely expect to see their store closed.

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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Get off to a healthy start and keep your golf season injury-free

Quincy's Cooper Larson hits his opening shot off the tenth tee during second-round action at the Class 3A IHSA State Golf Finals at The Den at Fox Creek Golf Course in Bloomington, IL, on October 14, 2016. Now that Spring is making its way into the Midwest, it is that time of year when golfers begin their annual pilgrimage to area links for exercise, socializing, and competitive play. (Photo: PhotoNews/Clark Brooks)

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by Paul Arco
OSF Healthcare

ROCKFORD - With warmer temperatures starting appear more frequently in central Illinois, it means with the arrival of Spring another golf season is upon us. And that has many golf enthusiasts racing off to area courses.

Before tossing the clubs in the trunk, however, the first priority is getting your body ready for the long season. Hopefully, you’ve maintained some level of fitness during the winter. But if you spent the past few months watching Netflix from the couch, experts have some important advice in order to keep your body injury free, especially to start the season.

“I would just start a stretching routine," says Matthew Davidson, a physical therapist with OSF HealthCare. "Start there, work on flexibility a little bit, range of motion, try and do what you can to counteract that stiffness that you seem to get over the winter months. Cardiovascular exercises are really good because they can not only build up that system, but improve blood flow and help with weight loss for those who might have gained a few pounds over the winter."

For the most part, golf is a relatively safe sport, but injuries can happen, especially as a result of not using proper form or technique. Most golf-related injuries involve the lower back, shoulders, wrists, and elbows. Walking nine or 18 holes can be challenging, especially if you’ve been mostly sedentary for the past several months. Even carrying a golf bag can cause back and shoulder pain. That’s why it’s important to start making changes immediately. Flexibility is the key. It will promote mobility, which helps joints throughout the entire body.

"First of all, depending on your fitness level you might want to start with nine holes before 18," says Davidson. "You might want to go to the range and walk between the range and the putting green. As far as a walking routine, start with five or 10 minutes. Walk your dog around the block and increase the distance and ramp it up from there."

Before starting any round, give yourself at least 10-15 minutes to properly stretch your back, hamstrings, abdominals, arms and shoulders to stay flexible. And make sure to get plenty of practice swings in before you head over to the first tee.

Jenna Dombroski sinks an easy putt during the Champaign Central Class AA golf sectional. The Centennial High School junior finished in second place qualifying for the girls' state golf tournament. She finished the par 76 course in Savoy, IL, with an 80 back on October 8, 2007. Photo: PhotoNews Media/Clark Brooks

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"One of the main things we do is sit," says Davidson. "We sit at our desk, we sit and watch TV, and we sit to relax. Golf is all about maintaining really good posture. Get to the golf course early, try a few swings, and go to the putting green. If you have time, go to the driving range and start with the smaller irons and work your way up to the driver and not just on the first hole with the first swing."

And remember to swing properly. The keys of a good swing include good posture, a stable lower back, and a slow relaxed swing. Most injuries that happen on the course are a result of poor form and an incorrect swing. An early-season injury, especially during cooler temperatures, can really set back a golfer for a period of time.

"Muscle strains, if they’re simple, can take anywhere from a few days or if they’re severe a month or longer, it just depends on the person," says Davidson. "My advice is to use pain as your guide. If you’re feeling something isn’t right don’t try and go out there and be a hero. Rest up, ice, use heat, whatever you need to do to manage it. And if it doesn’t improve, certainly go see your physician."

For more information on preparing for the golf season, click here.

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More Healthcare Stories

The bugs are on their way back, three ways to prepare for unwelcomed insects in your home

StatePoint Media - It is easy to believe that bugs simply disappear during the winter and colder months in the Midwest. The truth is that many bug species have evolved to survive all year long, sometimes hiding in the warm nooks and crannies in and around homes. Others go into a hibernation-like state.

With much warmer temperatures and sporadic unseasonably warm days during the past week in central Illinois, household pests like ants, roaches, and centipedes are making their way back into homes or coming out of hibernation.

"Bugs can be a lot smarter and more resilient than you may realize. Even if you don’t see household pests right now, some may still be waiting in your home for those first warm days to signal them to become active, search for food and find a mate," says Emma Klingman, senior products research at Zevo, a maker of pest control products with naturally-inspired ingredients you can feel good about.

To prep your home for bug season and outsmart pests, follow these three steps:

1. Tidy up: Household pests love snacking just as much as people do, but you don’t need to play host to them. After meals, wipe down tables, counters and other kitchen surfaces. Be sure to regularly sweep and vacuum crumbs, as well as mop up to eliminate sticky food residue. Keep a tightly-fitting lid on your garbage bin, and rinse cans and jars before recycling them.

2. Be ready: Even an immaculate home will face pest problems at some point. That’s why it is important to have tools on hand to catch a problem early, before it becomes a much bigger one. Zevo’s Instant Action sprays target and shut down biological pathways found in insects, not in people or pets. Likewise, the brand’s traps use a UV and blue light system to attract and capture flying insects, and they have a discreet design that can serve as a bouncer at your home’s entry points. It’s also smart to use these traps in potential problem areas, such as near trash cans and fruit bowls and near toilet bowls and drains.

3. Safeguard the yard: Defending your yard from pesky pests will not only improve the comfort of your home’s outdoor spaces, it will help prevent insects from finding their way indoors. Be sure to eliminate standing water by properly tending to your lawn and by periodically clearing downspouts of debris. Any water feature in your garden should use running water. If you have a patio or deck, consider screening it in. If you don’t love the look of screened walls, installing ceiling fans can be an effective alternative. Run the fans whenever you entertain to deter unwanted guests, such as mosquitos, from crashing the party.

Of course, it’s always a good idea to apply bug repellant when spending time outdoors. Find a formula that will be easy to use, such as the new on-body products from Zevo, which include a pump spray, aerosol and lotion. They offer eight hours of protection from mosquitoes and ticks and are lightweight, odorless and not sticky.

For more usage tips and more information, visit https://zevoinsect.com and follow on Facebook, TikTok and Instagram (@ZevoInsect).

"As we usher in gorgeous spring weather, it can be an especially challenging time of year to keep bugs at bay at home. But with the right tools and strategies, you can help prevent and combat infestations as they arise," says Klingman.

Recipe | Bacon-wrapped chicken with goat cheese

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Seeds online; just because they're easy to buy doesn't mean they’re safe

NAPSI - Online shopping and e-commerce have opened new doors for gardening enthusiasts, offering unprecedented access to rare and exotic plants and seed products from around the world at the click of a button. But before you buy plants or seeds online from overseas sellers, you should know they could pose a significant risk to U.S. agriculture and natural resources, because they can carry harmful plant pests and diseases.

It’s The Law

It’s illegal to import plants and seeds from overseas into the U.S. without the appropriate paperwork indicating they’re pest-free. Just because it’s easy to buy them online, does not mean they’re safe and you, the buyer, are responsible for checking the origin and import requirements.

The Problem

Invasive pests and plant diseases are often not visible to the buyer and, if left unchecked, can easily and rapidly spread. Plant diseases, for example, can be carried in common garden staples grown outside the U.S., such as tomato and pepper seeds. Not only do invasive pests cost the U.S. an estimated $40 billion a year in damage to trees, plants, crops and related eradication and control efforts, they can have a significant effect on America’s food supply.

An Answer

Fortunately, the United States Department of Agriculture’s (USDA) Animal and Plant Health Inspection Service (APHIS) has put together clear guidance on the steps online buyers should take to protect U.S. gardens, landscapes, agriculture and forests from this threat.

Six Steps To Safe Seeds And Plants

Here’s what you need to do when buying plants or seeds online from another country:

1.Check whether you need an import permit for the plants or seeds you wish to bring in. If required, apply for and get an import permit from APHIS, which specifies the import requirements before the plant or seed species is allowed entry into the country.

2.Request shipping labels from APHIS, if required under the permit conditions.

3.Inform the seller about the labeling and shipping requirements detailed in the permit.

4.Instruct the seller to include an invoice detailing the scientific name and quantity of plants or seeds in the shipment.

5.Ensure the seller has a phytosanitary certificate from the National Plant Protection Organization (NPPO) of the country of origin. This means the NPPO has inspected the plants or seeds and found them free of plant pests and diseases.

6.Instruct the seller to use labels provided by the buyer to ensure plants or seeds are delivered to an APHIS Plant Protection and Quarantine Plant Inspection Station.

Everyone plays an important role in protecting U.S. food, gardens and trees. If you’re planning to buy plants or seeds online from foreign sellers, take the appropriate steps to make sure you are following U.S. import laws.

Learn More

For questions about importing and exporting requirements, call APHIS at (877) 770-5990 or e-mail plantproducts.permits@usda.gov. To discover how to stop the spread of invasive plant pests and diseases, visit www.HungryPests.com.

Learning the right moves, Flamenco workshop at Boneyard Festival draws local dancers

Photo: PhotoNews Media/Clark Brooks

URBANA - Alyssa Teijeiro-Ficht leads a Flamenco dance workshop at Lincoln Square Mall on Saturday during the Boneyard Arts Festival. Teijeiro-Ficht, a senior in Education at the University of Illinois and the dance director, with members of the La Fuerza Flamenca, taught Sevillanas to participants, who later performed the introductory dance steps with Brian Stark's Flamenco-Jazz Collective. Influenced by Flamenco, Sevillanas is a style of dance from the Sevilla region in Spain.

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Price is on the money, picks up pitching win for Spartans

Photo: PhotoNews Media/Clark Brooks

ST. JOSEPH - St. Joseph-Ogden senior Adam Price unloads a pitch at the top of the third inning during St. Joseph-Ogden's home game against Normal University High School at Meier Field on Friday. Despite giving up 10 hits and six runs on the hill, the Spartans' mighty offensive plated 17 runs in five innings to win 17-7. Price 1-4 at the plate and scored one run for SJO. The Illini Prairie Conference front runners are back at Meier Field on Monday and Tuesday, hosting Prairie Central and Oakwood respectively. First pitch is slated for 4:30 p.m.

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Landrus leads the way as Spartans pile up runs on U-High

Photo: PhotoNews Media/Clark Brooks

ST. JOSEPH - Connor Hale, Tanner Jacob, and Jared Altenbaumer wait at home plate for Luke Landrus after his long bomb over the left field fence that landed five yards shy of Route 150 during St. Joseph-Ogden's home game against Normal University High School at Meier Field on Friday. Landrus, who also plastered a double and collected a stolen base in the contest, went 3-for-3 and delivered five RBIs in the Spartans' 17-7 non-conference win over the Pioneers. Hale and Jacob scored on the play giving SJO a 14-6 advantage on the scoreboard in the bottom of the fourth inning.

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Tigers win home tennis opener in a dominating fashion

Photo: PhotoNews Media/Clark Brooks

URBANA - Luke Pankau hits a forehand shot over the net during his doubles match with partner Ian Peters at #2 doubles on Tuesday. The duo battled back from a 6-1 first set loss to take the second set against Normal West's Brian Bach and Alex Lamboley 7-5, forcing a third-set tiebreak. The pair came up short in the breaker falling in 12-10 thriller on the newly resurfaced courts at Blair Park. The Tigers varsity squad dominated the visiting Wildcats in their home opener, 6-3.

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Not missing a beat, Mateo Sánchez delivers at Master recital

Photo: PhotoNews Media/Clark Brooks

URBANA - Percussionist Mateo Sánchez keeps the rhythm during his master thesis recital at the Music Building on the University of Illinois Campus on Wednesday evening. He and his 16-piece ensemble performed six numbers, including four original compositions, for his advisor, a small group of music aficionados and friends. A student of Professor Joel Spencer, Sánchez is working toward his Master Degree in Music & Jazz Performance.

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Spartan baseball team blanks visiting Olympia in four innings

Nolan Earley takes a swing at an Olympian pitch on Monday. Earley contributed one run and one RBI in SJO's 15-0 win over Olympia at Meier Field. Already up 4-0, the Spartans scored nine runs in bottom of the third and two more in the next frame for the conference victory. Earley and the St. Joseph-Ogden baseball team are back at home again on Friday when they will host Normal University High.

Photo: PhotoNews Media/Clark Brooks

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Search by athlete's name, team, school and more

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Four misconceptions owners have about flooding and water damage in their homes

Photo provided

StatePoint Media - Many people look forward to spring when the weather warms up and flowers start to bloom, but it also marks the start of the peak time of year for flash flooding in the United States. According to NOAA, 75% of flash floods happen between late April and mid-September. With two major storms passing through East Central Illinois in the last week, you should remember when water backs up and overflows, it generally goes where it doesn’t belong and can cause serious damage to your home.

Unfortunately, many homeowners have misconceptions about floods, leaving them unprepared. Here are four of the biggest myths:

1. Homeowners insurance policies cover flood damage. A typical homeowners policy covers water damage from a sink or bathtub overflowing but won’t help with flood damage caused by storms – something many homeowners only discover after it’s too late. However, some insurance companies offer coverage to help fill the gaps so you don’t have to pay out of pocket for repairs and replacements. For example, Erie Insurance now offers Extended Water coverage, which covers damage caused not only by natural disasters, but also by sewer and drain backups.

2. Only people who live in flood plains need flood insurance. A national survey commissioned by Erie Insurance found that 53% of homeowners think only people who live in high-risk flood zones should buy flood insurance. However, 25% of flood claims are filed by people who live outside those areas. Additionally, FEMA says floodwater only needs to get a mere 3 inches high to make it likely that you’d need to replace drywall and baseboards.

3. There’s nothing you can do to prevent flood damage. Nothing is foolproof, but there are ways to protect your home from water damage. Install a sump pump along with a battery backup and regularly test it. Improve drainage around your home by clearing leaves and debris from gutters, storm drains and downspouts. You can also install water sensors to alert you of water or leaks within your home. If a storm is on the way, plan ahead by placing valuables and sentimental items into plastic storage bins, moving items off the floor (especially if they are stored in basements and lower levels of a home) and by making a home inventory. A list of all your personal possessions, along with their estimated values, will help if you need to file an insurance claim.

4. Insurance can only help you after an incident. Many homeowners don’t realize they may be able to get reimbursed for taking steps to protect their homes when flooding is imminent. As one example, under certain circumstances Erie Insurance will reimburse homeowners up to $10,000 for materials such as sandbags and the sand to fill them, fill for temporary levees, pumps or plastic sheeting and lumber used with these items, as well as labor.

“We encourage homeowners to not underestimate the risk of flooding, and to be aware of the significant amount of damage that even a small amount of water can cause,” said Michelle Tennant, vice president of product management, Erie Insurance. “Talk to your independent insurance agent about your home and your neighborhood to make sure you have the coverage that’s right for you.”

To learn more about protecting your home from floods, visit erieinsurance.com/extended-water.

Life is unpredictable. So is weather. But one thing is certain: if it can rain (or snow), it can flood. Make sure you’re protected with the right type of insurance.

Illinois House Bill could help people avoid crushing medical debt

Photo: Matthew Henry/Burst

by Mark Richardson
Illinois News Connection

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A new report finds thousands of low-income or uninsured people in Illinois face medical debt that is depleting their savings and, in some cases, affecting their health.

The report, from the Illinois Coalition for Immigrant and Refugee Rights, described situations where patients racked up big bills because they didn't know that hospitals or community agencies could offer financial assistance. House Bill 2719 was filed this week to require all Illinois hospitals to screen uninsured patients and inform them of their options for paying medical bills.

Luvia Quinones, senior director of health policy at the coalition, said many low-income and working-class people are unnecessarily losing sleep - and cash.

"Many of these individuals are actually eligible for something, whether it be some type of health coverage program or for hospital financial assistance," she said, "and unfortunately, many of them are not made aware of either of these services or programs."

The Illinois Department of Health Care and Family Services reported in 2021 that more than 900,000 people in the state were uninsured. It said one-third of them qualify for coverage under Medicaid or through the Insurance Marketplace, while others are eligible for hospital financial programs or charity care.

Most Democrats in the General Assembly support the bill, but Republicans have not publicly staked out a position. The measure is pending before the Health Care Availability and Accessibility Committee. Quinones said the bill's goal is ultimately to prevent excessive medical debt.

"By hospitals screening these individuals, you could prevent them both ending up in medical debt," she said, "and it could also help the hospitals to be able to get reimbursed for some of the services."

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Throwback Thursday | Spartans beat Momence by 12

SJO wins at home

St. Joseph-Ogden's Aaron Woller dribbles the ball around a Momence player during the Spartans' home game on February 8, 2013. Woller drained two free throws in the fourth quarter to help SJO defeat the visiting Redskins, 53-41. Woller and the St. Joseph-Ogden program went on to finish the season fourth in the state in Class 2A.

Photo: PhotoNews Media/Clark Brooks

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CU is a great place for tennis; 5 really good reasons why you want play, too

PhotoNews Media/Clark Brooks

David Diep, from Champaign, hits a backhand shot while playing during the USTA state tournament at Atkins Tennis Center in August of 2022. Tennis is a widely popular recreational sport in Champaign-Urbana, so much so that there are well over 120 public and private courts in or within a 10-minute drive for most players.

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URBANA - If you love tennis, then Champaign-Urbana is a great community to live in. With over 120 courts available, two well-maintained indoor facilities, and plenty of options for lessons and instruction, tennis is a fun sport for all ages to stay physically active, mentally sharp, and compete as a recreational player anywhere from a local level all the to way various national championships.

There are so many tennis players in the college town, home of the University of Illinois, that even with the unbelievable number of courts available for a community its size, there are times and days throughout the warmer months when players can have a hard time finding an open court.

Playing tennis, like several other active sports, is a worthwhile activity for activating the brain and keeping neural networks functioning longer because it requires a combination of tactical thinking, creativity, coordination, and agility. One benefit to hitting the courts on the reg is hanging out with other players, sharing postmatch stories, and thrill of hitting a match-winning shot, which seems to delay the onset of Alzheimers and other cognitive diseases.

Tennis for older adults can help them stay physically and mentally active well into your 70s and 80s. For example, a study conducted in Japan found that male tennis players enjoyed a significantly lower risk of developing dementia, like to the tune of being 25 percent less likely to develop the disease because of the social aspects of the game.

PhotoNews Media/Clark Brooks

In Champaign-Urbana there are dozens of opportunities to play for all ages. Between private instruction, organized workouts, leagues, teams, and informal groups, you can almost play tennis every day of the week, all year long.

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Social tennis, meeting new people and making new friends (and sometimes rivals) is a never-ending in a college community like Champaign-Urbana. There are dozens of informal groups that meet at neighborhood courts and daily clinics and drill sessions every week at Atkins Tennis Center and the park district's Dodds Tennis Center. All three area country clubs have tennis courts available for their members, or you can join the United States Tennis Association to play on a team or in sanctioned tournaments around the country.

Here are five other reasons why you should grab a new can of balls, that old racquet in the closet or garage, and a few friends for a couple hours a week with friends:

PhotoNews Media/Clark Brooks

There is nothing like the thrill of putting the ball away for a winner in a during a tough match. Sometimes it is hard to contain your emotions when you come out on top with a win.

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Enjoyment ~
Regardless of your level of experience, tennis is fun. Whether you play casually with friends or competitively in tournaments, the thrill of hitting the perfect shot to win a game is hard to beat. Whether you are pounding 100 mph serves down the T for an ace or hitting the perfect drop shot to humiliate your opponent, technique and strategy can overcome youth, and in many cases, experience.

Cardiovascular Health ~
Tennis can be a physically demanding sport. Most players find that as their level of play improves, the more calories they burn on the court. Young or old, playing tennis can help improve your cardiovascular health by getting their heart rate up and increasing your endurance.

Bone Health ~
Tennis is a weight-bearing activity that can help improve bone density and reduce the risk of osteoporosis in older adults. Stronger bones reduce the chances of breakage from a routine, run-of-the-mill injury like tripping and falling off a slippery, ice-covered curb in the wintertime.

Stress Relief ~
Tennis is a fun and challenging activity that can help reduce stress and promote relaxation. After spending an hour and half chasing the ball from one side of the court to the other, concentrating on something enjoyable will put any stress you might have on the furthest backburner. For older adults, tennis is beneficial in taking a break from their daily routines and enjoy time outdoors or tennis buddies.

Mental agility ~
Playing competitive tennis is mentally challenging. Not only does it require quick thinking and strategy, but also a high-level emotional control and focus. Playing regularly, can help improve problem-solving skills, decision-making abilities, and the ability to remain focused under pressure.

Champaign-Urbana has a large, friendly, and vibrant tennis community. You can have fun playing seven days a week: After all, it is all love out on the courts.

PhotoNews Media/Clark Brooks

When the stakes are high, tennis can become a very emotional sport. The level of camaraderie with teammates and opponents, even at the recreational level, creates lasting memories.

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Guest Commentary | The Trump-Daniels saga, will it never end?

by Glenn Mollette, Guest Commentator

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An ongoing saga continues to surround Former President Donald Trump and porn star Stormy Daniels. Will it never end? Trump may or may not be indicted by the time you read this but who knows? Who isn’t tired of hearing about an alleged sexual encounter between these two.

Former President Trump has denied the encounter ever occurred but Daniels has said it did occur. Who is telling the truth? Who should we believe? Is there proof of this alleged “affair” or sexual encounter?

Does anyone have a video of the Trump and Daniels encounter? Apparently, Daniels is big on videos for money participating in encounters that most of us really do not want to see. I’m sure some people do since pornography an international addictive problem that destroys more lives than we will ever know. Even if it existed, we certainly do not want to see any such “encounter” between Daniels and Trump. Even. So, how do you prove such an event took place. We are back again to “he said, she said.”

President Trump has had his feet to the fire because he is alleged to have paid $130,000 to Daniels to keep quiet about the “encounter.” The problem is unclear. Is he alleged to have paid the money out of campaign funds raised for his Presidential bid in 2016? Or, is this about being an amount of money beyond the legal campaign donation cap and how could it ever be considered a campaign donation? Does any of it make sense? As much money as Trump has, would he not have just paid her out of his petty cash fund? If Daniels and Trump had a dispute then how is it illegal to have settled a dispute? People do it every day.

Trump made millions just from his reality television show The Apprentice on NBC. I always figured this is one reason NBC hates Trump so much. He made them a lot of money and the show was still making major money when he quit to run for President. Money and greed color everything.

Why don’t they just produce the check written to Daniels? Michael Cohen, Trump’s former attorney who served time in prison, allegedly gave the money to Daniels and was reimbursed by Trump. Did he write a check from his personal account? How did Trump reimburse Cohen? Did he go to the bank and get a cashier’s check? Just go back and do an audit. How credible is Cohen? Does Cohen know for sure which account the money came from?

Back in 1974 Jerry Springer, (Yes, the TV reality show star) resigned from the Cincinnati City council because he had written two checks to two different prostitutes in Northern, Kentucky. The controversy took over his life but he was later reelected to the city council and even later served as mayor. In one of his commercials, that I remember seeing, he said, “I made a mistake. I paid a prostitute with a check.” He actually wrote two checks. One was for $50 and the other was for $25. He would go on to serve as Cincinnati’s mayor from 1977-1978. But wait, he admitted to it and he didn’t pay it from campaign or government funds.

Looks like if Trump could get in trouble for paying for an “encounter,” then Daniels would be in trouble for prostitution. But wait, she didn’t collect money for an alleged encounter with Trump, but she got money to be quiet about the encounter with Trump. Is this not blackmail? Are there not any consequences for blackmail? Apparently, there is more money to be made from being quiet about “encounters” than actually selling oneself for an “encounter”. She did reportedly receive a handsome book royalty check to talk about her life that attorney Michael Avenatti stole. He is now serving time in prison for defrauding clients and tax evasion.

There is probably more that will be said about this alleged “encounter”. This proves it doesn’t work to pay porn stars hush money, because, they take the money and still tell everybody.

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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Photo of the Day | Spartans dance their way to the final four

Photo: PhotoNews Media/Clark Brooks

Tolono - Young Spartan fans dance during a timeout at the Rocket Center during St. Joseph-Ogden's sectional semifinal game against Kankakee McNamara on February 28, 2013. Tied at 56-all at the end of regulation time, SJO outscored the Fightin' Irish 10-3 to advance to the sectional title game against Monticello.

Four of the five Spartans who scored in the postseason game finished with double-digit scores. Chase Patton led the team's effort with 21 points, and Brent Schluter, a force in the paint, added another 20 in the victory. Nate Michael finished with 12 points, including a critical trey in the extra session. Louis Acklin drained a pair of free throws in OT to finish with 11 points. Corbin Hesterberg rounded out the scoring effort with a first-quarter field goal.

Despite a quick turnaround and exhausting contest against McNamara, SJO's Fab Five returned to the Rocket Center 24 hours later to dominate Monticello in the sectional title game 65-38 on the school's first IHSA Final Four appearance.

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