Expected growth is creating opportunities in senior home healthcare industry


StatePoint Media - Medical professionals, patients and their families are increasingly seeing the value of home care, and the industry is expected to grow. In fact, home health and personal care aide job openings are projected to grow 33% from 2020 to 2030, with experts predicting an estimated 8.2 million job openings in home-based care by 2028. Industry experts say that workers from all backgrounds, not just nursing, will be needed now and in the future.

"If you enjoy working with people and helping others when they need it most, a job as a home care or hospice nurse, home health aide, personal companion or caregiver could be a good fit for you," says Jennifer Sheets, president and chief executive officer of industry leader, Interim HealthCare Inc. "Likewise, if you're currently a medical professional seeking more flexibility and to be reminded of why you entered the field in the first place, home healthcare can offer greater job satisfaction and a much-needed change of pace."

To help potential job candidates understand this growing industry, Interim HealthCare is sharing some quick insights:

Why In-Home Care?

Home care describes personal care and support services provided to an individual in their home. Often referred to as senior care, it provides help with the activities of daily living as well as companionship to those who need support to maintain their independence at home. Home healthcare on the other hand, entails medical-based care to help patients recover from an illness or injury, or to provide in-home medical oversight and ongoing care for complex, chronic medical conditions. Many families and patients can testify to the various ways home care can be a game-changer, and a growing number of physicians and medical professionals are recommending home health services to patients of all ages because it delivers cost-effective, high-quality care in the setting where patients most often want to be -- home. Among these services are in-home nursing, physical, occupational and speech therapy, hospice care and bereavement services.

What Employers Want

Those in the know at Interim HealthCare say that being compassionate, trustworthy, dependable and having the ability to work independently can help you thrive in the field of home care. "Made for This," Interim's current recruitment campaign, highlights the company's need for registered nurses, licensed practical and vocational nurses, along with certified nursing assistants, home care aides, home physical therapists, occupational therapists and speech therapists. Veterans, with their track record of serving and protecting others, are encouraged to apply for a home care job, along with anybody who thrives in a job that offers variety, challenge and new faces and places.

What to Look for in Employers

Seeking a career in the field of home care? Be sure you work for a home healthcare organization with a positive work culture that has your best interests in mind. That includes offering good work-life balance, flexible schedules, rewarding assignments and competitive pay. The employer should also prioritize your continuing education and professional development by offering advanced learning opportunities and room for growth, along with additional perks like tuition discounts, to make it all possible.

For a home healthcare career guidebook, visit info.interimhealthcare.com/jobs-in-home-healthcare.

As demand for medical and personal care in the home grows, consider a career in this thriving field, whether you're entering the workforce for the first time or embarking on a career change.


Guest Commentary | It is worth it to buy a house


by Glenn Mollette, Guest Commentator

A retired minister and his wife had never owned a house. They had spent all their married lives living in housing provided by churches. At age 65, they bought a house and financed it for 15 years. They had been frugal and had saved a good down payment. They paid for the house by age 80. The value of the house increased over the years and at age 83 they sold the house and received a very nice check. The money from the sale was enough to help them fund their next ten years in a nice assisted living apartment. While taking on a mortgage at 65 appeared crazy to some it afforded them financial security further down the road. 

Many years ago, I bought a modest new house that cost $151,000. I barely scraped together the nearly $30,000 down payment. The house was financed for 15 years.  I began the laborious journey of writing a monthly check to the bank. After about eight years, I needed money to pay medical bills and was able to borrow $30,000 against my equity. It was nice that I had the equity because at that time I really needed the cash. Looking back, I would never do that again because it made the actual cost of my house increase to $181,000. For a couple of years, I had two payments to make to the bank. A couple of years later my wife passed. If I had needed to borrow $10,000 against my house, I could have done so to pay for funeral expenses. Fortunately, we had both taken out small insurance policies that covered that cost. Eventually I refinanced and consolidated the mortgages. By the grace of God I still paid for the house in 15 years. 

I don’t like monthly payments or paying rent. For most of us, at some point in our lives there will be a monthly payment of some kind. I’ve lived in apartments on several occasions and even houses furnished to me by congregations I served. I didn’t care for either one. I’m not saying I wouldn’t do it again but my preference is to live in a place that is actually mine for as long as possible. 

Renting a house or an apartment works for many at different stages of life. Buying a house is tough because it is a major financial commitment.  You normally have to come up with 20% of the price to pay down as well as have the income to make the payments. That’s not always easy. 

New houses in a nearby neighborhood are presently selling for $400,000.  Most of them are modest three to four-bedroom houses. Having enough money to make the down payment and monthly payments is a lot for any person or family. 

However, rent is expensive. Depending on where you live you may be paying $800 to $3,000 a month for a small apartment. You don’t have maintenance or property taxes but you’ll also never see that money again. A friend of mine sold her house at age 70 and moved into an apartment complex for people over age 55. She pays rent but she says the landlord treats her well and is timely with upkeep. A landlord who is very untimely with upkeep is very frustrating. 

There are pros and cons to owning and renting. Choosing depends on your situation and personal preferences. A landlord can raise your rent and have rules pertaining to pets, painting, and more. However, it may be just exactly what you need. Typically, you don’t want to sink your money into property if you are going to move in three or four years. You might come out ahead if you buy a fixer upper and have the time and money to improve the property.  You don’t want to make a bad buy. Buying property that you can’t resell is a bad idea, unless you love it and plan to live there a long time. 

Keep in mind that a big chunk of most American’s wealth is in the house they own. If you pay for it and maintain it you can normally sell it to someone and recoup a lot of your money. You might even make a nice profit. 


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Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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SJO boys host Prairie Central for a basketball battle royale on Tuesday


Spartans' Ty Pence
St. Joseph-Ogden's Ty Pence tries to dribble past Normal University High School's Mason Funk during the 2022 State Farm Holiday Classic Small School championship game on December 30. Pence and the Spartans went on to capture the title for the first time in school history via a 58-49 win over the Pioneers. Photo: PhotoNews Media/Clark Brooks

ST. JOSEPH - Tomorrow, the state-ranked SJO basketball squad will host 16-1 Prairie Central, who is in a two-way tie for first with Pontiac in the Illini Prairie Conference, for a battle with major conference implications.

After dropping their third loss this season to the Pontiac Indians on Friday by way of a 14-point deficit, the Spartans (14-3) quickly turned around and defeated Maroa-Forsyth on the road by an even wider margin, 76-54.

The Hawks, whose one loss was to Morton a week ago, are ranked second in the latest Associated Press Class 2A poll. Meanwhile, the Spartans are ranked sixth in Class 2A and look to move up the ladder from 8th place with a win over visiting Prairie Central. Pence and the Spartans have not lost a contest on their home floor this season.


8th grade Honor Roll students named at Unity Junior High



TOLONO - Unity Junior High School announced the 8th grade recipients achieving Honor Roll and High Honor Roll status for their academic performance during the second quarter two weeks ago. Congratulations to all the students who earned the requisite grade point average to celebrate the honor.


High Honor Roll

Dominic Russell Baxley
Grace Michele Bickers
Alex Martin Bromley
Clare Faustina Bryant
Caleb Benjamin Coy
Hudson Lee DeHart
Allison Renee Fenter
Journey Maddison Gabbard
Bailee Mae Gadeken
Colton Ray Harmon
Avery Nicole Kamradt
Kathryn Clara Knoll
Landrey Michelle Mohr
Adam Lucas Reedy
Allyson Lynn Shaw
Isaac Benjamin Siegwald
Evalyn Alexandra Skibbe
Piper Estelle Staley
Grace Lynne Tempel
Leah Marianne Watson
Grace Ann Wherley
Rylan Kade Wolf


Honor Roll

Andrew David Berkey
Wyatt Leon Blanchard
Paige Nicole Bradley
Matthew James Brady
Brody Ray Butler
Kydie L Cain
Cadence Marie Chandler
Berkley Jane Cloud
Ryan Joseph Cunningham
Braedyn Lucas Dalton
Addison Tyler Davis
Austin Michael Drewes
Danika Ann Eisenmenger
Reese Bella Frye
Ava Nicole Grace
Olivia Ashlyn Hall
Walker Dale Hall
Brandi Harper
Dustin Rose Harris
Broderick Wayne Irwin
Ava Fay Jones
Rush Matthew Little
Cash Cohen McCann
Audrey Claire McDaniel
Aiden Meado
Brooklyn Marie Mumm
Sadie Jane Polonus
Evan Alexander Puckett
Max Warren Rossi
Ethan Daniel Schaefer
Lane Edward Sexton
Madison Amanda Spohn
Jacob Michael Ward
Jonathan Dean Warren
Elizabeth Johnna Wayne
Maggie Jean Weckle
Addison Danielle Wyatt
Kendal Lea Zerrusen

Unity Jr. High second quarter 7th grade Honor Roll Students



TOLONO - Two weeks ago, Unity Junior High School announced the names of seventh-grade students who achieved honor roll and high honor roll status after the second quarter. Congratulations to the students who earned the requisite grade point average to celebrate the honor.


High Honor Roll

Patrick Benjamin Baxley
Beckam Krystopher-Wayde Brown
Jackson Christopher Cheely
Soren Lovell Davis
Andrew Patrick Donovan
Kinzey Nicole Duitsman
Dillon Michael Ellars
Kaylee Grace Estes
Carson David Fairbanks
Reagan Elizabeth Lisle Fisher
Hallie Lynn Handal
Jordan Stephen Harmon
Tessa Lynn Horn
Karleigh Grace Jamison
Lincoln Banner Johnson
Joseph Brooks Kamradt
Tatum Anne Kirby
Bryan Michael Kleiss
Nolan Mark Tempel Meharry
Dalton Robert Moose
Rhianna Olivia Ocasio
Kandace Lachelle Reed
Caleb Arthur Saxon
Carter Charles Schmid
Sophia Grace Seidlitz
Caleb Joshua Siegwald
Lillie Jean Vanderpool
Kole David VanSickle
Gavin James Warren
John William White
Austin James Wiersema
Olivia Ann Williams
Adilynn Michelle Wilson
Olivia Ruth Witheft
Cole Thomas Zorns


Honor Roll

Joseph William Willard Baird
Cameron Pierre Barnes
Cooper Charles Beckett
Brilynn Creola Cain
Sadie Jo Carpenter
Madison Grace Castor
Skyler Andrew Chilton
Garrisan Martin Cler
Haley Elizabeth Ennis
Cohen Fincham
Zoe Margaret Fish
Shae Lin Fournier
Makayla James Goff
Mackinzee Brooke Gumm
Brady Cullen Harris
Roman James Hastings
McKenzie Kathryn Heiple
Joel Ryan Hoewing
Khison Able Kern
Kane William Knudsen
Jax Hunter Logsdon
Tysen Mac McConaha
Clint Michael McCormick
Payten Renee Niles
Larissa Marie Parr
Clayton Wyatt Pruitt
Mia Lynn Reifsteck
Journee Lynn Ring
Lillian Yvonne Ring
Riley May Schendel
Bradley Scott Smith Jr
Sawyer Allen Franks Weller
Vivian Wheeler
Reece Earl Winfrey
Makaylah Winland

Seventy-eight sixth-grade students earn spot on Honor Roll at Unity Jr. High



TOLONO - Two weeks ago, Unity Junior High School announced the names of sixth-grade students who achieved honor roll and high honor roll status for the second quarter. Congratulations to the students who earned the requisite grade point average to celebrate the honor.


High Honor Roll

Kenny Wayne Adcock
Lilly Annabelle Bailes
Ethan Earl Bent
Elizabeth Joanne Berkey
Katherine Elaine Berkey
Konnor Lewis Bletscher
Sylvia Lola Cahill
Kale Boden Cowan
Trevor Daniel Coy
Alec Joseph Daly
Levi Amari Flowers
Amelia Marie Good
Hayden Bradley Grussing
Aubrie Paige Gumm
Jordan Elizabeth Hamilton
Alivia Krall
Cora Dee Leonard
Owen Michael Lighty
Scarlet Rosemary McCann
Lane Lucas Meharry
Lilly Madelyn Meharry
Baeden Edward Millsap-Moore
Jacklynn Kay Alexandra Moore
Kelvin Justus Moose
Holden William ONeill
Carolina Maria Pagaduan Popovics
Luc Sandor Marcelo Popovics
Maxwell Douglas Powers
Marina Ray Price
Maya Alexis Rawdin
Bella Rose Robbins
Skylar Grace Savona
Vivian Rosalie Shunk
Dylan Robert Stierwalt
Tucker Douglas Stierwalt
Olivia Jane Styan
Virgil Laurence Summitt
Deklyn James Thomas
Hayley Olivia Thompson
Cassandra Pearl Thweatt
Charles Reider Watson
Henry Joseph White
Ethan Matthew Wishall
Ashton Jace Wolf


Honor Roll

Kelsey Marie Adcock
Brooklyn Blair Bates
Carter Ryan Bickers
Ella Addyson Bromley
McKenzie Lynn Deakin
Emma Nicole Denney
Sophia Hope Dillman
Evan Matthew Donaldson
Jase Charles Eisenmenger
Kynedy Ashlynn Hoel
Samuel Bentley Hollett
Owen Dean Hottman
Holly Marie Howey
Kaiyanna Renee LeForge
Jauniyah Rosemarie Lisanby
Adeline Marie Marinelli
Russell Patrick McCabe
Addyson Jo McIntosh
Tatum Faith Meharry
Ellery Merkle
Hayden Andrew Moore
Jaxon David Pendleton
Henry Scott Ritchie
Grace Catherine Schriefer
Sophia Isabella Schuckman
Connor Allen Schwartz-Rouse
Austin David Shafer
Hayden Dale Smith
Jasper Lee Souza
Jack Christopher Terven
Jayden Michael Terven
Quentin Stephen Webber
Hallee Ann Weber Patterson
Brandon Williams
Olivia Lynn Wilson
Adam Scott Wolken

Urbana suffers non-conference loss at home, but still has room to grow


URBANA - Going toe-to-toe in the first quarter with St. Teresa (7-7), the Urbana girls' basketball team used three treys - one each from Gabrielle Mboyo-Meta, Jasmine McCullough, and McKenzie Sprague - for a competitive frame and 16-14 lead.

Unfortunately, plagued by too many turnovers and missed shots, the Tigers (2-9) dug a hole too deep to recover in the second quarter on their way to a 60-44 non-conference loss on Saturday. Destiny Baker's field goal and free throw along with another free throw from Mboyo-Meta were overshadowed by St. T's 18 points run before the half.

Savannah Blanden
Urbana's Savannah Blanden wrestles the ball away St. Teresa's Zakyrie Mayes during second half action on Saturday. After a strong first quarter, the Tigers' could not make up a second-quarter deficit to snag another victory at Oscar Adams Gymnasium. Photo: PhotoNews Media/Clark Brooks

"As a team, we got off to a great start in the 1st quarter. In the second quarter we just got into too much of a hurry and couldn’t finish our shots," said Urbana head coach Bobby Boykin reflecting on the miscues. "We also missed a few closeouts on (Lucy) Corley from St. Teresa. She is a great scorer for them and we just lost track of her a few too many times."

Corley led St. Teresa's offensive effort with 19 points. Two other Bulldogs also finished in double figures. Grace Lees knocked down 15 points, and senior Jaida Taylor contributed another 11.

   "For the 2nd half, we tried to change things up defensively and St Teresa had answers for it. St Teresa just did a great job executing their game plan," said Boykin, praising the Bulldogs.

Urbana's Mia Schroeder

Urbana's Mia Schroeder is fouled while going up for a shot by St. Teresa's Grace Lees in the second half. Photo: PhotoNews Media/Clark Brooks
St. Teresa used the third quarter to extend their 12-point advantage at the half to 20 by the time the game clock showed less than two minutes to play before the final quarter. Meanwhile, Mboyo-Meta, who finished with a team-high 13 points, converted four of her five free throw attempts and collected another bucket for seven points. McCullough, who closed out the contests with 10 points, hit a three-pointer, and Savannah Bladen made the second of two shots she earned from the line.

Invigorated by McCullough's trey, the Tigers' played an aggressive fourth quarter offensively and defensively, outscoring the visiting team 14-10. The outcome might have been significantly different if Boykin's squad could play with the same intensity and tenaciousness displayed in the final eight minutes on Saturday.

"Playing four quarters has been a struggle for us this season. We just need to be ready to play for 32 minutes," Boykin said. "We have room to continue to grow and we still have some great opportunities to get better." 

An Urbana fan holds up a sign while spectators cheer after Tigers' Gabrielle Mboyo-Meta scores on hard-charging shot to the rim for two of her 13 points at Saturday's home game. Photo: PhotoNews Media/Clark Brooks


Photo of the Day | January 15, 2023


Gabrielle Mboyo-Meta takes a shot

Urbana drops home stand to St. Teresa

URBANA - Tiger's Gabrielle Mboyo-Meta drives hard at the basket for a shot while being guarded by Bulldogs' Lucy Corley. Mboyo-Meta led the Urbana girls' squad with 13 points in the non-conference home game on Saturday. The senior converted six free throws out of her 13 attempts from the line as UHS's late-game burst was too late and not enough in the 60-44 finish.

Photo: PhotoNews Media/Clark Brooks


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What is Non-Hodgkin’s Lymphoma? Here's what you should know


by Lee Batsakis
OSF Healthcare

EVERGREEN PARK - This week, Chicago White Sox pitcher Liam Hendriks announced he has been diagnosed with non-Hodgkin's lymphoma (NHL) and that he would be starting chemotherapy treatments. In a social media post, Hendriks said that while hearing the word "cancer" came as a shock, he is "resolved to embrace the fight and overcome this new challenge." The news comes just a few months after actress Jane Fonda revealed her NHL diagnosis in September 2022.

According to the Lymphoma Research Foundation, a lymphoma is a cancer that affects lymphocytes, which are white blood cells that travel through the blood and lymphatic system to defend the body against bacteria and viruses. There are three major categories of lymphoma. NHL is the most common, with more than 81,000 people diagnosed with NHL each year in the United States.

Deborah Oyelowo / Provided photo

Deborah Oyelowo, APRN
OSF HealthCare

"It is a blood cancer, but it affects the lymph nodes. And it is one of the cancers that can metastasize to a lot of body systems and could rapidly progress if it's not caught in time," says Deborah Oyelowo, an OSF HealthCare hematology/oncology advanced practice nurse.

As of 2016, the World Health Organization has classified at least 86 different types of NHL. Because we have lymph nodes throughout our entire body – in the neck, armpits, groin, behind the ears, and back of the head, to name a few – lymphomas can ultimately begin anywhere. Swelling of these lymph nodes can occur for a variety of reasons, however, and may not necessarily indicate cancer.

"There is a difference between having a common cold and having your lymph nodes inflamed, and having a lymph node that is swollen yet not painful, but it's there," Oyelowo explains.

You probably have had swollen lymph nodes in your throat when you have been sick. This swelling is associated with the illness and typically goes away once the illness has run its course. However, if you have a swollen lymph node that seems to have appeared out of the blue, Oyelowo advises people to take note of that and to make an appointment with a primary care provider if it does not go away.

Initially, a lymphoma may only present as a swollen lymph node with no other symptoms. The symptoms change, however, as the disease progresses.

"Because it affects the lymph nodes – and this is our immune system – we start to see fever, chills, unexplained rash, and weight loss for no reason. These are later signs that start from a lymph node that just grows and comes back, swelling and going down by itself. That is something to pay attention to earlier," advises Oyelowo.

Like with many cancers, family history, age, gender, and race are all considered when determining one's risk for NHL. Risk factors such as a weakened immune system and history of autoimmune disease tend to be more strongly associated with NHL.

According to the American Cancer Society (ACS), people with autoimmune diseases such as rheumatoid arthritis, lupus, Sjogren disease, celiac disease, and others have increased risk of NHL. When someone has been diagnosed with an autoimmune disease, it means their immune system attacks healthy cells in their body in the same way it would fight germs and infections – essentially putting their immune system in overdrive. The ACS says that this could cause lymphocytes to grow and divide more than normal, increasing the risk of them turning into lymphoma cells.

"The presenting symptoms will be much different than in a person who does not have autoimmune issues going on. If we have that kind of patient, the presenting signs and symptoms will be more aggressive. If we have a patient with no previous medical problems, but has a hormonal imbalance or swelling of lymph nodes, we would take a different approach," Oyelowo explains.

If you have a family history of lymphoma or have been diagnosed with an autoimmune disease, Oyelowo recommends getting any swollen lymph nodes evaluated by your health care provider.

Most importantly, Oyelowo advises individuals to listen to their bodies and to make an appointment with their primary care provider if they are concerned about any abnormal lymph nodes or other symptoms that do not go away on their own. There are successful treatment options available for NHL and other lymphomas, but early detection is key.


Photo of the Day | January 14, 2023


Rockets jinx unlucky Panthers

TOLONO - Members of the Unity student cheering section react to a moment on the court during fourth-quarter action of their basketball team's home game against Paxton-Buckley-Loda. Fans from both teams watched the Rockets decimate the visiting Panthers, who mustered just six points in the first half, en route to a 58-22 victory on Friday, January 13. With the Illini Prairie Conference win, Unity boasts a 10-7 record and moves to third place in the league behind Pontiac and Prairie Central.

Photo: PhotoNews Media/Clark Brooks


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Youth orchestra concert at Smith Music Hall


URBANA - The East Central Illinois Youth Orchestra will perform their annual Winter Concert at Smith Memorial Hall in Urbana tomorrow. The Sunday evening concert features classical pieces from both American and Russian composers.

Urbana Entertainment News "These talented students have worked long and hard to prepare this wonderful music, and we would all be gratified to see you in the audience," said Kevin Kelly, Music Director for youth orchestra.

The program includes two popular Russian pieces from Shostakovich and Tchaikovsky, as well as works from American composers Aaron Coplan, Irving Fine, Virgil Thomson, and John Philip Sousa.

Admission to the event is free to the public and begins promptly at 7 p.m. Smith Memorial Hall is located on the University of Illinois campus at 805 S. Mathews Avenue.


Health issues like depression, heart disease & anxiety are linked to toxic workplaces


by Paul Arco
OSF Healthcare

The five components of a healthy workplace include: protection from harm, connection and community, work-life harmony, mattering at work and opportunity for growth.

A new year brings about many possible changes – promises to eat better, exercise more, stop smoking, save money, and so on. Another priority for some is to improve their work situation.

If that’s you, there may be no better time than the present, especially after the U.S. Surgeon General Vivek Murthy released a report that links a toxic workplace culture to health issues such as heart disease, depression and anxiety.

"A toxic workplace is basically any work setting where you're dealing with any sort of psychological stress, where you're feeling nervous, you have some fear, anxiety, sadness, depression – things like that," says Victor Mendoza, a behavioral health provider with OSF HealthCare. "If you start noticing those things in your own workplace, that can be something we would call a toxic environment."

According to the U.S. Surgeon General, the five components of a healthy workplace include: protection from harm, connection and community, work-life harmony, mattering at work and opportunity for growth.

Mendoza says now is the time for organizations to assess their relationship with employees – to create a sense of connection among workers, show them they are important, and support their professional needs.

"First of all, if they haven't added these five components, they should probably try to because I think that's a good foundation to what a healthy work environment should be like," says Mendoza. "You want to have a workplace where you feel comfortable, you feel heard, you feel like there is upward mobility, and that that people care for you. That you're not just a number to them but that you actually are a human, and they understand and are willing to be empathic to your situation. And if there is a concern, they're open to listen to you."

There are many ways feeling stressed or miserable can manifest in an unhealthy work environment such as increasing the risk for cardiovascular disease, increasing the chance of high blood pressure, weakening immune systems, causing headaches and increasing anxiety and stress. Mendoza says physical symptoms can include stomach aches, nausea, vomiting, diarrhea and racing heartbeat.

The report comes during an uncertain time in workplace culture due to the COVID pandemic, when employees are seeking more flexible opportunities including working remotely or a hybrid schedule. Mendoza adds that the pandemic also affected our routines, and when routines are changed it can impact our mental health.

"It's been really tough for a lot of people," says Mendoza. "When all this started with the pandemic, a lot of people were having anxiety about what was going to happen. People feared losing their jobs, and a lot of people did lose their jobs, sadly, and that was very hard for them. They had to switch careers. A lot of them were lucky they were able to keep their jobs, but they had to work from home and that that created some stress as well even though we do have good technology."

There are things, however, you can do to cope with your workplace stress. Mendoza suggests keeping track of the stressors in your job, developing healthy responses such as exercise, getting enough sleep and learning how to relax and take time to recharge by unplugging from work, and making sure to use your vacation days.

Mendoza says it’s easy for some people to feel guilty about work-related issues. The most important take home message is to first take care of yourself, and not let a stressful environment affect your health. 

"Sometimes you can only do so much and you have to advocate for yourself, and you have be aware when this happens," he adds. "So set up good boundaries with your workplace, make sure that you're taking some time off work for self-care, whatever that looks like for you, and do something you enjoy. Make sure you do some basic things like exercise, you’re eating well and you're sleeping well. That's a really good foundation to deal with a toxic work environment."


Shooting Stars | Area basketball athletes shined brightly last month


• Clifton Central 46 - Hoopeston Area 41

Preston VanDeVeer and Anthony Zamora finished with nine points each in Hoopeston Area's loss at home to the Comets. Kenddrick Sigerill led the Cornjerkers (2-3) on the boards with a season-high 11 rebounds finished with eight points. Hoopeston Area's Owen Root went 3-for-6 from the field putting eight points in the book.



Oakwood's Brody Taflinger
Oakwood's Brody Taflinger shakes hands with St. Joseph-Ogden Athletic Director Justin Franzen after recieving his recognition plaque for the Toyota of Danville All-Tournament team on December 3. Taflinger's efforts lead the Comets to a runner-up finish after falling to the hosts Spartans 66-31 in the championship game on Saturday. Photo: PhotoNews Media/Clark Brooks


• St. Joseph-Ogden 66 - Oakwood 31

Ty Pence drained 33 points in SJO's title game against Oakwood at the Toyota of Danville Classic on December 3. The senior D1 recruit scored 15 points in the first quarter to put the host Spartans on cruise control to this year's tournament title.

Junior Brody Taflinger led the Comets, who entered the fray with an impressive 8-0 record, with a 13-point effort in the team's first loss of the season.



• Teutopolis 56 - Unity 40

Before boasting a four-game win streak, the Rockets suffered their second consecutive loss at the hands of the Wooden Shoes on December 3. Despite nine players contributing with two or more points, Unity fell 56-40.

The Rockets led at the halfway point by five and trailed by one, 38-37, at the end of the third quarter. Jay Saunders, who led the team in the loss with nine points, hit the team's only field goal during a fourth-quarter offensive collapse. Dalton O'Neill sank one of two free throw attempts to round out the scoring in the frame to just three points. O'Neill, Unity's second-leading scorer, finished with seven points. Henry Thomas tallied five points in the third quarter.

Joey Niebrugge, a junior, led all scorers with in the contest with 18 points.



• St. Joseph-Ogden 68 - Watseka 28

Junior Logan Smith and senior Ty Pence combined effort produced 48 of SJO's 68 points in the team's romp over the Warriors at the Toyota of Danville Classic.

Pence, an 2023 Illinois State basketball recruit, drained 28 points while Smith rained down 20 more. Six other Spartans including Maddux Carter and Brock Trimble contributed to the victory.



• Rochester 56 - Unity 46

Andrew and Henry Thomas sank 11 points apiece in the Rockets' second game of the season. Without home court advantage, Unity (1-1) came out of the locker room cold after the halftime break, scoring just six points to Rochester's 17.



• St. Joseph-Ogden 44 - Danville 14

Addisyn Martinie dropped a game-high 16 point in the Spartans' first game during the month of December that snapped a three-game early season slide. Addison Seggebruch supplied 13 points in the non-conference victory.

SJO's improves to 2-4 heading into their next contest against Maroa-Forsyth at home.



• URBANA 39 - Charleston 34

Senior Gabrielle Mboyo-Meta led the Tigers girls' basketball effort with 16 points in the team's first win of the season. Junior Jasmine McCullough also delivered a double-digit finish with 13 points. Urbana (1-3) enjoyed a team effort with six points from McKenzie Sprague and two points apiece from Savannah Blanden and Elizabeth Lange.

Trojans' Ally Logsdon all scorers with 19 points, 15 of those delivered in the fourth quarter of the non-conference game on December 1.



Are you stay true to your New Year's food related resolutions?


by Tim Ditman
OSF Healthcare

We have to make them realistic

ROCKFORD - It's that time of the year again when we turn our backs on past mistakes and pledge to do better. We're talking about News Year's resolutions.

Some people will promise to quit smoking, exercise more frequently or maybe plan to reunite with long lost friends or loved ones. But about this time every year one of the most talked-about resolutions is to improve our diets and perhaps lose weight.


Photo: Unsplash/Brooke Lark

While most people are more than ready to put 2022 in the rearview mirror, what are the best ways to go about making our food-related resolutions attainable now that 2023 is here? 

"We have to make them realistic," says Adam Schafer, a clinical dietitian with OSF HealthCare. "A lot of times people say I want to eat healthier or be healthier. There are no specifics to that. We need to make sure resolutions are very specific and that you can measure it rather than throwing something out there that has no real meaning to it."

The keys to sticking with your food resolutions include setting specific goals, measuring those goals, and having a plan to meet those goals. Schafer recommends setting S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Time-bound). The best ways to change behaviors is to focus on small, achievable habits and activities that will help improve your health over time.

When it comes to eating habits, there are going to be good times and bad. No one is perfect. Schafer says the key is to not beat yourself up over a bad eating day here or there. If you do stumble occasionally, reflect on what you did wrong and move on without any regrets.

If one of your resolutions is to lose weight, Schafer recommends thinking about what did or didn't work in the past before setting your weight loss goal. Rather than concentrating on a certain number, think about things like your clothes fitting better, or your ability to do certain activities easier or better. These milestones will help you maintain a more positive mindset and keep you motivated to stay the course.

"Focus more than just on weight," says Schafer. "A lot of times we focus on a certain number when it comes to weight loss, but if you're exercising too you may be putting on muscle. It's not going to reflect well on the scale and you're going to assume you're not doing well and you're going to quit."

Other tips include:

  • Fill up on fruits and vegetables
  • Drink more water
  • Watch your sodium intake
  • Plan your meals
  • Keep a food log
  • And if you don't set goals early in 2023, don't sweat it. There's never a bad time to get started on making healthy lifestyle changes. Proper nutrition isn't a quick fix, Schafer says. It's a habit that we will work to develop for the rest of our lives.

    "It's never too late to get started on one," he adds. "If you feel like you missed the New Year resolution time frame, there is always time to improve on yourself, whether it's related to diet and health or anything else in life."


    Four signs you need a new roof over your head


    Communication-76/Pixabay

    SNS - A roof is one of the most important components of any home. It protects the structure and its inhabitants from harsh Illinois weather, debris, and even pests. However, over time, roofs can become damaged due to age or extreme conditions.

    Knowing when it’s time to re-roof your house can save you money in the long run, as well as protect your home’s structural integrity. In this article, we will discuss the signs to look out for that indicate when you should consider re-roofing your home. Here are four signs when you need re-roof your home or rental property.

    #1 Cracked or Missing Shingles

    Shingles are thin strips of material that form the surface of your roof. It looks like overlapping triangular tiles. If you notice that your shingles are cracked, missing, or curling up on the edges, then it’s a sign that they need to be replaced. This can happen due to age or exposure to extreme weather conditions such as hail and wind. Missing shingles can also result from poor installation or poor maintenance.

    While this can be an easy fix, you still need to consider hiring experienced roofing contractors like Mighty Dog Roofing to ensure that your shingle replacement is done correctly. If you don’t replace your missing or cracked shingles, then it can lead to more damage and cost more money in the long run.

    #2 Sagging Roof

    If you notice that your roof is sagging, it could be a sign of a structural issue with your roof decking, which supports the entire roof structure. If this is the case, it’s crucial to have a professional to inspect your roof right away, as sagging can lead to catastrophic damage and costly repairs.

    It could also be due to poor ventilation or inadequate insulation, both of which can contribute to premature wear and tear on your roof. In any case, it’s best to have a professional inspect your roof and determine the cause of the sagging so that it can be addressed promptly.

    #3 Sunlight Coming Through Your Roof

    If you notice that sunlight is coming through your roof, then it’s time to re-roof. This could mean that there are gaps or holes in your roof that need to be patched. These gaps can allow moisture and pests into your home, as well as cause energy loss due to heat escaping from the house.

    The good news is that patching these holes or gaps can usually be done relatively quickly and inexpensively. However, if there is extensive damage to the roof, then it may be time to consider re-roofing your home.

    #4 Age of Roof

    The age of your roof can also be a factor in determining whether or not you should re-roof. Most roofs are designed to last around 20 years, and after that, they can start to deteriorate due to age and weather conditions. If your roof is more than two decades old, it’s probably time to consider re-roofing your home.

    Good thing is, modern roofs are made of much more durable materials than those used in the past and can last for up to 50 years with proper maintenance. So, when it’s time to re-roof, you can be sure that your new roof will last a long time.

    How to Re-roof Your House

    The first step to re-roofing your home is to contact a roofer for an inspection. A professional roofer will be able to assess the condition of your roof and advise you on the best course of action. This could mean anything from repairing small issues to completely replacing the roof.

    If it’s determined that you need to re-roof, then the roofer will be able to recommend materials and products that are best suited for your home. It’s important to take their advice, as they have a lot of experience in this field and know what works best. Once you have decided on materials and products, the roofer will be able to provide you with an estimate for the cost of the project.

    Common Cost for Re-roofing

    The cost of re-roofing your home will largely depend on the size of your roof, the materials you choose, and any additional services like repairing existing damage. Generally speaking, re-roofing projects can range from a few thousand dollars to over $10,000 depending on the size and complexity of the job.

    Re-roofing your home is not an easy job and it is very important if there is a need. By keeping an eye out for signs of damage and taking action to address any issues, you can help ensure that your roof lasts as long as possible and protect the value of your home.

    If you suspect that your roof may need to be replaced, then don’t hesitate to contact a professional roofer for an inspection and advice. With the right materials, a good plan, and proper maintenance, you’ll be confident knowing that your new roof will protect your home for years to come.


    Photo of the Day | January 12, 2023


    Photo: PhotoNews Media/Clark Brooks

    Rockets fight fall short at Christie Clinic Shootout
    ST. JOSEPH - Unity's Henry Thomas drives to the paint into Normal University's Jacob Johnson in their Christie Clinic Shootout game last Saturday. After a nearly even first period of play, U-High outscored the Rockets 20-12 in the second frame and held the lead until the final buzzer. Thomas finished with a team-high 13 points, but it wasn't enough to get past the Pioneers, who won 56-48.



    Search the PhotoNews Media archives for more photos:

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    Like to travel? 4 pro tips from seasoned travelers on luggage


    Brandpoint -Travel is back big time and whether you're racking up the miles for work or planning a relaxing getaway, there's one staple that travelers must have: luggage that can keep up with the journey. The right bag and approach to packing can make your trip a breeze, while the wrong luggage and poor planning can cause unnecessary frustration.

    To uncover what luggage will last and still be easy to use, look to the advice of those who are always traveling for work and leisure — like Ofelia Silva and Ken Sosko, executives of Travelpro, the pilot-founded luggage brand used by airline professionals from more than 90 airlines globally.

    Photo provided

    From what to look for in quality and features, to how to effectively pack your suitcase, Silva and Sosko share their top four tips and tricks that every traveler should know.

    1. Quality over trend

    Before buying that trendy suitcase you’ve been eyeing, take the time to research the quality of the item and the brand. Look at the materials and check it has reinforced stitching, resilient zippers that stay on track and closed, and handles sturdy enough to not bend or buckle when in use.

    With its professional and clean design, Travelpro’s best-selling Platinum Elite collection is Silva’s top pick for business travelers while the new Maxlite Air collection is ideal for leisure trips with its lightweight build, allowing you to pack everything you need and more. Both collections are rigorously tested for durability, while remaining sleek and stylish.

    2. Softside vs. hardside luggage

    The debate between softside and hardside luggage is red hot among travelers, but it really boils down to packing style and personal preference. Looking for a little extra packing space? Softside luggage easily expands, allowing travelers a bit more packing flexibility. Searching for a suitcase that is incredibly sleek in its design yet ultra-resilient to damage? A hardside suitcase with its clean lines and strong polycarbonate shell is the go-to option.

    To make sure the brand’s luggage withstands the toughest travel conditions, Sosko’s testing team works hand-in-hand with airlines to go behind the scenes at airports, examining what luggage really goes through. This insight informs the brand’s 15 durability tests, including a rolling test, cold drop test and a handle strength test, which all result in luggage that is crack, scratch and moisture-resistant.

    3. The art of packing

    Even if you have lightweight luggage, overpacking is a common pitfall for travelers. Prior to each trip, take ample time to think about what you need and how you will pack everything. Think of a capsule wardrobe you can bring, meaning interchangeable clothes that complement each other. Keep in mind, shoes are often heavy and take up space, so either wear your heavy shoes on the plane or think of leaving them at home for something lighter.

    As for the act of packing itself, some travelers opt to roll clothing to save space and eliminate wrinkles, while others swear by packing cubes, allowing you to divide your suitcase into specific compartments. No matter the strategy, consider doing a practice run in the week leading up to your trip to see how everything fits.

    4. Luggage set advantages

    Since you’ll probably need both a checked bag and a carry-on suitcase at some point, why not buy both as part of a set? Not only will your luggage match, but the price is usually less than buying two single bags. This also gives you the flexibility to choose the right-sized suitcase depending on your packing needs and destination.

    travel luggage
    Photo provided

    If you’re traveling light, a carry-on suitcase will likely hold all of your items and spare you the hassle of checking a suitcase. You'll also save time if flying with a carry-on because you’ll avoid waiting at the baggage carousel, not to mention it reduces the risk of lost luggage. Just make sure you know the size and weight limits for both checked and carry-on luggage before flying to avoid overweight fees.


    CPR, it’s a critical skill for young people should learn


    by Tim Ditman
    OSF Healthcare

    URBANA - After professional football player Damar Hamlin suffered cardiac arrest during a game, experts are talking about the importance of knowing cardiopulmonary resuscitation (CPR).

    CPR is a life-saving skill. And for Jordan Meeks, a pediatric wellness specialist at OSF HealthCare, it’s a critical skill for young people to learn.

    "Most cardiac arrests happen in people 40 years and older, a lot of teachers, parents, grandparents, coaches and those that young people are spending a lot of time with," Meeks says. "And young people are getting to a point where their body is maturing, so they’re able to do those compressions with enough strength to be helpful."

    Meeks visits schools across Illinois teaching students hands-only CPR. Recently, she was in Fisher, a small, rural town where it might take first responders a little longer to get to an emergency - all the more reason to equip junior high and high school students with CPR skills.

    CPR basics

    Meeks says CPR is used when someone is unconscious and in cardiac arrest (in other words, having a serious heart problem).

    The first thing to do is call 9-1-1. If you’re by yourself, put the phone on speaker while you help the ailing person. Get over the person, interlink your fingers and press hard in the middle of the chest over and over.

    "It’s compressing the chest in half at a rate of about 100 beats per minute. Think of the song Stayin’ Alive by the Bee Gees,” Meeks explains. "The compressions help restore blood flow to the body and brain, which is really important to help preserve that person’s life."

    CPR may also be done alongside an automated external defibrillator (AED), a small device that’s common in schools and workplaces these days. Meeks explains that two pads are applied to the patient’s skin - one near the heart and the other on the person’s side - with wires leading to the AED box.

    "It gives you step-by-step instructions. It’s going to tell you when you need to stay clear of the patient. It will analyze the heart’s rhythm to see if it’s regular, irregular or not beating at all,” Meeks says. "Then it will provide instructions on whether to deliver a shock. You press a button to deliver a shock. Then it will tell you to start CPR."

    The AED will then continue the cycle of shocks and CPR until first responders arrive.

    Teaching hands-only CPR does not require certification, Meeks says. Someone can easily learn the tools and pass them on to others.

    Adding the skillset of mouth-to-mouth resuscitation - when you exhale into a patient’s mouth to help revive them - is a little more involved. Meeks recommends calling your local first responders (police, fire and ambulance), your local hospital or the American Red Cross to learn about those CPR training opportunities.

    Training young people

    During her stop in Fisher, Meeks watched as students performed CPR and applied AEDs to manikins. A red light on the manikin meant the compressions were too fast or too slow. A green light signaled a good pace. To Meeks’ delight, there were more green lights than red.

    CPR Manikin

    "The manikins are very much like the human body, so the students get a really good, hands-on experience with how CPR works,” Meeks says. "They also learn how to use the AED. Most students know where it is in their school, but they’ve never seen it before. They have no idea how it works."

    You can count Paige Ferguson and Kira Becker, both juniors at Fisher High School, among the adolescents who think the training is valuable.

    "You just had to stay at a consistent pace, which was difficult [to start]. But once you got that pace going, it was pretty easy to stay with it," Ferguson says, describing the training.

    "It’s important to know this so you can help friends and teachers in your daily life. You can help save a person’s life,” Becker says.

    One of those teachers is Doug Ingold, the health and physical education instructor who asked OSF to train the whole student body.

    "It’s great to have hands-on experience. It’s different than just watching a video,” Ingold says. "Having OSF come in and give the students actual practical experience really gives them a good idea of what it takes to do CPR."


    Five ways to increase the value of your home in today's competitive real estate market


    Make your home beautiful to command a higher price
    Photo: Binyamin Mellish/PEXELS
    SNS - There are many ways to increase the value of your home without making any significant changes, regardless of whether you want to sell or rent. If your property is in good overall condition and has been well-maintained, you should be able to get by with just a few quick changes. For instance, a fresh coat of paint and some yard upkeep are the usual things home do. Furthermore, these home improvements won't just make your house more appealing to potential buyers. These improvements will probably also raise its value, putting extra money in your pocket when selling.

    So whether you want to sell now or later, these improvements can be a wise investment in your future. And while every home is different, there are simple ideas to increase the value of your home that can apply to any property. Moreover, they are also simple to make and won’t cost you a fortune.

    Repair and replace

    The little flaws in your home that you may have become accustomed to will be evident to buyers viewing it. Therefore, if you're considering selling your property in the future, look over it thoroughly and develop a list of all the little improvements you want to make before putting it on the market. It is not unusual for your home to have tiny issues in some parts, but you can quickly remedy them.

    For instance, if there are broken lightbulbs, be sure to change them. If a faucet is leaking, replace it. It could be necessary to refinish hardwood floors, touch up moldings or door frames, or even replace them entirely. Making a good first impression on potential buyers requires little effort. So ensure to test the functionality of the smoke detectors, windows, drawers, and toilets. You will thank yourself later for doing so.

    Repaint and refresh

    A new coat of paint is one of the fastest ways to transform and refresh a house. One or two coats of paint will quickly revive the appearance of your property's interior or exterior walls if they start to seem dull, enhancing the impression your home gives. Of course, repainting the outside can be costly. However, this is typically a wise investment because potential buyers would use an exterior that needs work as a significant negotiating point. Also, when choosing the paint, stick to neutral hues. Bright paint or patterned wallpaper may be to your liking, but it might be a significant turnoff if it doesn't appeal to your potential buyers.

    At the same time, when repainting yourself, focus on one room at a time. Pick a warm, dry day and relocate your furniture to a storage facility or your new home. It might be a challenge, but you can easily find the help you need with moving professionals in Chicago and in other major cities if you are planning to move to or from Urbana-Champaign. With the help of experts, your task will become a piece of cake. And as soon as you have the furniture out of the way, you can repaint and refresh your home freely.

    Declutter and depersonalize

    To determine the value of a property, buyers must view the space they will get. They want to examine the walls and floors, which can be challenging if most of them are covered with your possessions. You are selling a way of life and a dream when you put your home on the market. Therefore, buyers need to visualize the rooms and see themselves living there. As a result, eliminate all the clutter crowding the area and blocking the view. Go from room to room and make an inventory of your belongings. Then, sort the items in piles for keeping, donating, or throwing away.

    At the same time, since no two people have the same taste in design and, as we mentioned, buyers need to be able to see themselves living in your home, you might want to take down very personal items. It doesn't always happen for something to increase the value of your home just because you like it or it defines you. So be very careful with what you leave in sight.

    Improve the curb appeal

    Buyers appreciate a nicely groomed yard; if you have one, it doesn't cost much to update yours. A home's yard is a good indicator of the overall level of work put into the property. Debris, unkept gardens, or messy yards can quickly turn buyers away. But you can improve your yard by adding plants, rocks, bushes, ground cover, trees, and mulch. That will make it seem attractive and new. A nice yard will encourage buyers to see themselves relaxing outside throughout the year, which will aid in the sale of the property.

    On the other hand, because some buyers will only have the time to visit at night, pay attention to yard illumination. You can give your yard a modern and elegant look using outdoor illumination, such as solar lamps, path lights, wall lanterns, and fairy lights. Make smart investments

    Our homes are growing smarter as the planet embraces the digital revolution. According to recent studies, almost all homes currently have at least one smart gadget. Smart doorbells, thermostats, locks, and lightbulbs are a few examples of such devices that you can operate using your phone or even your voice. Therefore, if you currently don't have any smart technology in your home, try investing in some, as it can offer a great return on investment. And since these gadgets are becoming inexpensive, you don’t even have to break the bank, but they can help you increase the value of your property. Additionally, you'll get to use your smart technology before selling your home.

    Final words

    There are many more ways to increase the value of your home. However, the ones we mentioned are popular, cheap, and require little effort. So if you plan on selling your home now or in the future, use these great ideas to make your sale successful and rewarding. Your buyers will be happy and satisfied with the property they bought, and you will have more money in your pocket.


    Guest Commentary | America is being invaded


    by Glenn Mollette, Guest Commentator

    Recently, in a Mexican restaurant in Houston, Texas, a patron shot and killed a man who was robbing other patrons. The robber was masked and brandishing what appeared to be a pistol. If the man who shot the robber is charged with murder for protecting himself and others from a potentially lethal threat, then we have a serious problem. 

    We have another problem. Millions of undocumented people have crossed our border from El Paso to San Diego and in between.  America is being invaded. We do not have enough free housing, welfare and food stamps to support all these people. 

    Biden wants to mobilize 85,000 IRS agents who will find every dollar they can to support the millions of undocumented people roaming our nation. How many more dollars can the IRS squeeze out of your pocket? Do you have property that they can seize and sell for a few dollars?  85,000 agents will need to find something to do and most likely they will be checking up on everyone. 

    Arizona has been patching holes in their border with containers which has been working. Biden ordered that the containers be removed. Over one million undocumented people have crossed into America through Arizona during Biden’s Presidency. 

    Can you imagine being a farmer or just living on the Southern Border? This is 24-hour a day nightmare for these landowners. Do you think anyone wants to buy their property? These same people are coming to your community. They are looking for jobs and housing. They need money and food. Do you have plenty of affordable housing in your community? Do you have big free food banks to feed these people? If you need a reasonably priced apartment, I would suggest you snatch it fast because people are coming who need that apartment and they may have more help from the government than you do to underwrite the costs. 

    McCarthy, Biden, and Congress must bring back every job we have outsourced to China. We can no longer do business with China. The people who have been living in America the last few years need jobs and millions of new undocumented workers need jobs. By the way, do you remember when the United States Census was a once every ten-year job?  Now, Census workers have to work year-round chasing down people who will not complete U.S. Government Census information. How many full-time census workers will it take to chase down all of these undocumented people? 

    If Biden, McCarthy, and Congress do not protect Social Security your town will probably have to close up. Over 70 million Americans count on Social Security income. Social Security is all or over half of all this number receives each month. As the buying power of the retired population suffers, each community suffers. The government collects social security taxes from people to subsidize us in our old age.  Americans will be back into abject poverty if they don’t keep Social Security strong. 

    Affordable housing, medical insurance and jobs that pay over $15 an hour must also be McCarthy and Biden commitments. We must be able to buy health insurance across state lines. State governments need to make it easier for working poor to have health insurance. We need real people to answer the telephones in the state and local governments. Websites need to be simple and seamless. Working poor Americans feel like their local states aren’t that interested in helping them. 

    Making medical care more affordable will solve problems for everyone including the insurance companies. Publicly listing the cost of services and surgeries was a good idea that most medical providers don’t seem to be following. Making pharmacy purchases from Canada easier is imperative for struggling Americans. 

    We have some problems in America. Biden, McCarthy and Congress have a lot to do. Name calling, and aggressive behavior in the House only makes for a few seconds of television stupidity. America has some problems.  We need for McCarthy and Biden and Congress to step up and help us solve them. 


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    Dr. Glenn Mollette is a syndicated American columnist and author of Grandpa's Store, American Issues, and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

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    This article is the sole opinions of the author and does not necessarily reflect the views of The Sentinel. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.


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    Taking on one of personal care's least-talked-about problems

    (PRNewswire) Chicago -- There are products for sweaty armpits, sweaty feet and sweaty faces. But when sweat shows up somewhere a little less comfortable to talk about, the options get limited fast.

    Chicago-based Cheek Sheets is looking to change that.
    Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.


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