SJO Athletics the week of February 25 - March 2

Spartan Coy Hayes wrestles Richmond-Burton's Brody Rudkin during their first-round 150-pound wrestleback match at the IHSA Individual Wrestling State Finals on Friday. Hayes, a sophomore, lost the match 8-3. Look for the state-qualifier to return to the State Farm Center in 2025.

RECENT HEADLINES:

• Area wrestlers earn All-Conference recognition

• Martinie leads SJO in post-season opener over Prairie Central

• Clash of the conference Titans; SJO outlasts Unity

• SJO dance team competes at state

Illustrious - Showcases and the stories behind Illinois’ most iconic high school gyms

CHICAGO - On a quiet Saturday afternoon in January 2012, at the Oak Park-River Forest field house, a simple thought refused to leave Vincent Johnson alone.

Covering a girls basketball game for the Oak Leaves, Johnson found himself looking beyond the box score and into the bones of the building itself. The space was overwhelming in the best way. Big. Empty. Striking. The field house - massive, architectural, overwhelming in character - was alive with echoes. The gym itself demanded his attention.

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Microplastics and our water: What families should know

By StatePoint Media

Statistics show if that if you’re not filtering your water the right way, your family is likely consuming microplastics.

An overwhelming 94% of U.S. tap water is contaminated with fragments of plastic pollution called microplastics, and bottled water does not fare ...

How good is your next steak? Look closely at the marbling

By Casey Cartwright

A premium steak makes an impression before it even reaches the grill. Fine streaks of fat run through the muscle, creating the visual pattern known as marbling. Those delicate flecks do much more than make a steak look appealing. They influence flavor and tenderness and affect how the beef performs over high heat.

Marbling plays a major role in the experience people expect from premium beef, but understanding it takes more than looking for the fattiest steak in the case. The amount and distribution of intramuscular ...

SJO Athletics the week of February 25 - March 2

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