Healing through harmony: El Paso veteran Sean Tibbs shares story at annual music retreat


At the 2026 Freedom Sings USA Veterans’ Songwriting Retreat in Heyworth, Marine Corps veteran Sean Tibbs partnered with Nashville songwriter Bobby Tomberlin to transform his military experiences into an original song. Their collaboration, “The Ones That Call Him Dad,” explored the lasting impact of service while emphasizing family, healing and finding purpose after returning home.


Songwriter Bobby Tomberlin (right) and Sean Tibbs pose for a photo at the 2026 Freedom Sings USA Veterans’ Songwriting Retreat.


by Alan Look
Best Look Magazine


There is an old saying that music heals the parts of the soul that medicine cannot reach. Yesterday, at the 2026 Freedom Sings USA Veterans’ Songwriting Retreat in Heyworth, Illinois, that truth was on full display as local Marine Corps veteran Sean Tibbs of El Paso paired up with hit Nashville songwriter Bobby Tomberlin to turn a heavy military journey into a powerful piece of musical art.

Tibbs, known locally as a dedicated Teledata electrician with IBEW Local 197, originally stepped away from his civilian life and apprenticeship around 2009 to answer the call of duty. Deploying to Afghanistan for a grueling nine-month tour, Tibbs served with honor, returning home in 2010 to present his union with a U.S. flag flown during a combat mission over enemy territory.

While Tibbs successfully transitioned back into civilian life—graduating his apprenticeship in 2016 and continuing his trade—the invisible weight of deployment never truly disappears.

That is where Freedom Sings USA steps in. The organization pairs military veterans with professional songwriters to help them process their service, trauma, and triumphs through music. At the Heyworth retreat, Tibbs found a creative partner in Bobby Tomberlin, a Grammy-nominated craftsman who has written hits for country legends like Diamond Rio, Faith Hill, and Blake Shelton.


Sean Tibbs singing one of his songs

Sean Tibbs


Bobby Tomberlin


Together, the duo penned a deeply moving track titled The Ones That Call Him Dad. The song doesn't shy away from the stark realities of war, touching on the shift in perspective that combat brings—how it "takes away the old control" and leaves permanent, quiet scars. Yet, the heart of the track centers on the anchors waiting at home. The emotional anchor of the chorus highlights that while the bonds of military brotherhood are unbreakable, the ultimate healing and purpose come from the family that welcomes a soldier back.

As the final lines of the song echo, the deepest love and truest peace are found with The Ones That Call Him Dad. The collaborative session concluded with Tomberlin presenting Tibbs with a beautifully framed print of the song's lyrics, commemorating a day where heavy memories were transformed into a legacy of healing, strength, and song.




TAGS: Freedom Sings USA veterans songwriting retreat Heyworth Illinois, Sean Tibbs and Bobby Tomberlin song collaboration, veterans healing through music programs in Illinois, The Ones That Call Him Dad veteran songwriting story, military trauma recovery through songwriting and music

Family vacation guide: How to plan, prepare and avoid travel disruptions


Family vacations can be rewarding, but unexpected challenges often arise. With thoughtful planning, clear communication and flexibility, families can create smoother, more enjoyable travel experiences.

Yellow street car travels through San Francisco in the morning

Photo: William Doll II/PEXELS

Every vacation is more than an opportunity to get away from it all. It is a chance to learn how to travel better the next out, and improve you or your family's future vacation experiences.

by Casey Cartwright
Contributing Writer


Families often approach vacations with high expectations, yet the reality of travel introduces a range of variables that can disrupt even the most carefully arranged plans. Before setting out on your next trip with your loved ones, it’s important to prepare thoughtfully. Read on to learn how families can avoid challenges on their next vacation.

Build a Practical Itinerary

The L line in downtown Chicago
Photo: PhotoNews/Clark Brooks

A practical itinerary gives families a clear sense of direction before a trip begins. Identifying key destinations, travel times and must-see activities helps reduce uncertainty and keeps everyone aligned. When families outline expectations in advance, they spend less time negotiating decisions in the moment and more time engaging with the experience itself.

Careful planning also helps prevent common travel stressors such as missed reservations, rushed transitions or overlooked details. Mapping out routes, estimating time between stops and building in breaks allows the day to unfold at a manageable pace. This level of preparation creates a steady framework that supports both efficiency and comfort.

At the same time, a successful itinerary leaves space for flexibility. Unplanned discoveries, local recommendations and moments of rest often become the most memorable parts of a trip. Effective family vacation planning balances structure with openness, ensuring that plans guide the experience without limiting opportunities for spontaneity.

Preparing Financially for the Unexpected

Budgeting for a vacation should extend beyond transportation and lodging. Families frequently encounter unplanned expenses, including medical needs, vehicle repairs or last-minute changes in accommodations. Preparing for these contingencies ensures that financial stress does not overshadow the experience.

Financial preparedness also strengthens your decision-making. When families anticipate additional costs, they maintain control over their choices and avoid reactive spending that can lead to long-term strain.

Ensure Your Vehicle Is Reliable

Road travel remains a central part of many family vacations, particularly in the Midwest. Ensuring a vehicle operates reliably is critical to avoiding disruptions. Routine maintenance checks, including fluid levels, tire condition and transmission performance, should occur well before departure.

Mechanical issues can emerge without warning, yet many problems show early indicators. That makes it important to be aware of symptoms, including the warning signs of a clogged transmission filter.

Reliable transportation supports both safety and peace of mind. When families can trust their vehicle, they can focus more fully on the experience rather than potential risks.

Manage Health and Wellness on the Road

Travel introduces changes in routine that can affect both physical and mental well-being. Long periods of sitting, irregular meals and disrupted sleep patterns contribute to fatigue and irritability. Families can benefit by maintaining elements of their daily routines wherever possible, even while away from home.

Simple habits such as staying hydrated, planning regular meals and allowing time for rest can make a noticeable difference in how each person feels throughout the trip. Scheduling breaks during long drives and encouraging movement helps reduce discomfort and keeps energy levels steady.

When each family member recognizes the importance of pacing, rest and basic self-care, the group functions more smoothly. You will avoid unnecessary strain that can take away from the overall experience.

Avoid Overuse of Devices

Technology plays an essential role in modern travel, from navigation to communication. However, overreliance on devices can create new challenges, including distractions and reduced engagement with surroundings. Families must strike a balance between using technology as a tool and allowing it to dominate the experience.

Connectivity issues also frequently arise in rural areas across Illinois and neighboring states. Preparing offline maps and confirming reservations in advance helps prevent complications when service becomes unreliable.

Thoughtful use of technology enhances travel without diminishing it. Families who set boundaries around device usage can build more meaningful memories of their vacations.

Address Conflict Before It Escalates

Another way families can avoid challenges on their next vacation is by addressing disagreements before they escalate. Conflicts remain a natural part of group travel, particularly when individuals have different preferences and energy levels. By tackling these frustrations early, you can prevent them from escalating into larger conflicts that could affect the entire trip.

Families benefit from establishing simple communication practices. Encouraging open dialogue and active listening allows concerns to surface before they intensify. When families respond constructively, they create an environment where challenges become manageable rather than disruptive.

Choose Accommodations Thoughtfully

Photo: PhotoNews/Clark Brooks

Look for comfortable hotels in walking distance to your destination to enjoy your trip.

Lodging decisions can influence comfort, convenience and overall satisfaction. Families should consider factors such as location, accessibility and available amenities rather than focusing solely on cost. A well-chosen accommodation supports rest and reduces logistical challenges.

For example, prioritize hotels or motels near key destinations, especially when visiting urban centers or attending events. Reducing commute time allows families to maximize their experience without unnecessary strain.

Plan for Weather and Environmental Factors

Weather conditions can significantly affect travel plans, especially in regions known for variability. Families who monitor forecasts can prepare for different scenarios and avoid last-minute disruptions and safety concerns.

Seasonal changes across the Midwest require particular attention. Sudden temperature shifts, storms or road conditions can alter travel routes and schedules. Preparing appropriate clothing and contingency plans ensures that families remain adaptable.

Environmental awareness supports both safety and enjoyment. When families anticipate changing conditions, they respond confidently rather than react under pressure.

Prepare Your Travel Essentials

Families shouldn’t wait until the last moment to organize travel documents and essential items. Identification, insurance cards, reservations and emergency contacts should remain easily accessible throughout the trip.

Consider creating a consistent system for storing and checking essential items before departure and during transitions. This habit reduces confusion and allows families to move efficiently between destinations, especially during longer trips.

Strong preparation habits reinforce family vacation planning by ensuring that logistics support the experience rather than complicate it. When families keep their essentials organized, they avoid preventable delays and maintain focus on the purpose of their trip.

Reflect and Adjust for Future Trips

Every vacation provides an opportunity to learn and improve future experiences. Families who take the time to reflect on what worked well and what didn’t can develop stronger planning strategies over time.

Whether refining travel schedules, choosing different destinations or improving communication, each insight contributes to more successful trips. Reflection reinforces the value of preparation. As your family refines its approach, you will improve the chances of a smoother trip next time.

Families who prepare, remain flexible and stay aware will reduce the likelihood of common disruptions and create more meaningful experiences together. By focusing on communication, safety and thoughtful decision-making, each trip becomes more manageable and more rewarding for everyone involved.


Casey Cartwright is a passionate copyeditor highly motivated to provide compelling SEO content in the digital marketing space. Her expertise includes a vast range of industries from highly technical, consumer, and lifestyle-based, with an emphasis on attention to detail and readability.




TAGS: family vacation planning tips, how to avoid travel problems with kids, preparing for a stress free family trip, road trip tips for families Midwest, vacation planning checklist for families

High premiums, low awareness: Navigating Illinois health insurance


More than 2 million adults in Illinois have a mental health condition. Most don't know what their healthcare plan covers.


Photo: Vitaly Gariev/Unsplash


by Judith Ruiz-Branch
Public News Service


With health insurance costs reaching an all-time high, experts are urging Illinoisans to know and use all of the health benefits they pay for.

Research shows more than half of Americans do not know the full scope of what their health insurance offers.

Paula Campbell, associate vice president of health access and emergency preparedness for the Illinois Primary Healthcare Association, said with Illinoisans facing an average 28% spike to their premiums, it has never been more important for people to be proactive about using all of their benefits.

She noted in Illinois, certified navigators like herself can help.

"Wellness programs is a very common one that is added to plans where they might get a gym membership discount, fitness trackers, or rewards for completing certain health screenings," Campbell outlined.

The state’s parity laws ensure all health plans cover mental health services at the same rate as medical services. Campbell added navigators can help identify and connect consumers with appropriate mental health providers within their plan networks.

Experts said more than 2 million adults in Illinois have a mental health condition.

Amy Jordan, vice president of consumer experience for UnitedHealthcare, said unique challenges in the behavioral health space continue to create gaps in care.

"We're seeing mental health on the rise, and it's certainly become a challenge and it's continued to be a sustained challenge," Jordan emphasized. "A lot of employers are looking at the opportunities to put specific resources in place to help get over the barrier."

Jordan noted UnitedHealthcare is focused on improving access to behavioral health services through partnerships and offering additional resources and tools for easier out-of-network reimbursement.




Guest Commentary |
Find motivation and overcoming depression


According to Glenn, solutions for depression may be found by seeking medical help but also in a number of other areas.

Woman lying on a bed

Photo: Yuris Alhumaydy/Unsplash

SAD is caused by lack of sunlight and physical activity. Other contributing factors can include hormonal imbalances, Vitamin D deficiency and neurotransmitters imbalance. Young and senior adults are often impacted more, worsening struggles with depression, anxiety, substance abuse, and burnout during the winter season.


by Glenn Mollette, Guest Commentator



Glenn Mollette
It’s not difficult to become unmotivated in life. The death of a spouse, health debilitation, financial hardship and many more reasons can take the wind from our sails. About 18-20 percent of Americans routinely struggle with depression. In 2024, one in five Americans reported taking medication for depression. About 31 percent of women and 15.6 percent of men reported taking medication for depression.

Depression zaps us of our energy and drains us of our motivation. When we are depressed, it’s difficult to do homework, rake the leaves, perform well at work or often just get up from the sofa. Regardless of the cause, it’s not a fun or productive state of life.

This time of year, many people experience Seasonal Affective Disorder (SAD). SAD is also known as the winter blues. SAD is caused by lack of sunlight and cold temperatures.

Young and senior adults are impacted. Young adults struggle with depression, anxiety and burnout. Too often there is a lack of purpose or direction. They face unrealistic expectations or pressure to succeed. Young adults struggle with social media comparison, boredom and lack of personal engagement. Poor physical health and fear of failing also are major contributors to depression and lack of motivation.

Seniors are impacted by aging, health decline, retirement or loss of purpose. Social isolation, loneliness, grief, chronic illness, medication side effects, cognitive decline and fear of death can, to some extent, plague all of us.

Solutions for depression may be found by seeking medical help but also in a number of other areas. Consider regular exercise, a balanced diet, sufficient sleep, prayer, meditation, yoga, deep breathing and more social involvement/connections. Spend time with loved ones, pursue hobbies and other creative activities.

Do what you can do. You may not be material for the NBA, NFL or PGA, but that’s okay. Find what you can do, which is not everything, or even a lot of things, but it is some things. Don’t worry about what you can’t do and do what you can do.

Do what you enjoy. Life is seldom a daily 24-hour party but there should be some fun along the way. Whatever it is, find some time to fit it into your schedule. It could be anything from playing cards, gardening, taking a walk or cooking. whatever it is, try to find a way to fit it in. It can be anything that will help you to cast off that heavy blue feeling that is draining the life out of you.



About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.




The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

Guest Commentary |
Everyday actions make a difference, treat people around you right



Everyday actions make a difference. Say thank you a lot and use kind words often.


by Glenn Mollette, Guest Commentator



Glenn Mollette
America’s continued national success is dependent on all of us-the American people. Our American people are what makes America a great nation. We have a beautiful land. We have plenty of natural resources and we have a great heritage but it’s our everyday actions that make America great.

Everyday actions make a difference. For example, don’t randomly beep your car horn at people. You never know what someone is dealing with in front of you. Possibly, they are not in as big a hurry as you. Maybe they are trying to obey the speed limit. Maybe they are elderly and they have slowed down a bit in life. Riding their bumper and beeping your horn never makes the situation better. You will not advance yourself any faster plus you will only frustrate the driver in front of you and yourself. Lay back, relax and wait for an opportunity to safely pass the car.

Don’t fight with people at the restaurant buffet. Buffets typically have more than enough. I seldom have seen a skinny person filling his or her plate at the buffet. There is no need to rush in front of people to get a spoonful of mashed potatoes. Bide your time, be patient in line and your opportunity to select your chicken or ribs will come. I found myself in a buffet line on a cruise ship not long ago. I began to think that David surely wrote Psalm 23 while navigating a cruise ship’s dessert section.


Treat people the way you like be treated.

Open the door for people but stand and wait for someone to open one for you. Be the one who opens the door and encourage the person close by to go ahead of you. Pushing ahead of someone often prompts them to push forward and there is nothing gained by everyone trying to push forward ahead of the other, except ill will.

Say thank you a lot and use kind words often. We all have the ability to complain and sometimes we have to complain or nothing gets done. When there is a big pot hole in your road then kindly ask the highway department to fix it. Try kindness, speaking respectfully and writing kind letters. Be very nice. You can always get ticked off and angry if there is no other alternative. However, usually there is higher road that we can take and in the end we will feel better if a positive result was met without having to act crazy.

Do unto others as you would have them do unto you. This is a good Bible rule that works well in all aspects of life. Treat people the way you like be treated. If we, the American people, will do so, our country will run more smoothly, peacefully and happily.



About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.



These articles might also interest you:


The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

Viewpoint |
Mental health, gender care, and justice: The debate around Sophie Roske’s prison term



Sentinel logo
From assassination plot to prison: Sophie Roske’s case highlights mental health, gender care, and political accountability.


by Terry Hansen
      Guest Commentary

Sophie Roske, a transgender woman, was sentenced to 97 months in prison for her plot to assassinate Supreme Court Justice Brett Kavanaugh. Prosecutors sought a minimum sentence of 30 years.

Judge Deborah Boardman explained that Roske voluntarily abandoned her assassination plan, expressed remorse, had no prior criminal record, and was experiencing a mental health crisis.

Boardman also questioned whether Roske would receive adequate mental health treatment in prison, citing President Trump’s executive order banning gender-affirming care for federal inmates.

Attorney General Pam Bondi and conservative media outlets like the New York Post and National Review have expressed outrage over the 8-year sentence.

oursentinel.com viewpoint Yet by their standards, the scores of January 6 rioters who breached the Capitol while chanting "Hang Mike Pence!" should also have been sentenced to at least 30 years in prison. After all, they are domestic terrorists who attempted to execute the Vice President. Instead, they have all been pardoned by President Trump.

Appallingly, in an interview with Jonathan Karl of ABC News, Trump actually defended the January 6 rioters' "Hang Mike Pence!" chants.

How can anyone claim to oppose political violence while supporting a person who pardoned January 6 rioters who assaulted police officers and publicly defended their violent chants?


Terry Hansen is a retired educator who writes frequently about climate change. He lives in Milwaukee, WI.

TAGS: Sophie Roske assassination plot, Brett Kavanaugh threat, Supreme Court security, transgender inmate prison sentence, mental health and criminal justice, gender-affirming care ban, January 6 rioters pardons, political violence in the U.S., Trump executive orders, criminal sentencing controversy

Worried? Meet your fears head on, here's how to navigate them



When it comes to worry, there’s no shortage of things that keep us up at night – some of it probably has us tossing and turning at times.

A woman worries about her life's direction at sunset
Photo: BÄ€BI/Unsplash

Reframing how you handle disappointments can help you worry less. The goal is to focus on what you have the power to control.

by Paul Arco
OSF Healthcare

The clock ticks past midnight. Your eyes are open, your body still – but your mind is anything but quiet. From bills to health scares to family stress, worry shows up, unpacks, and overstays its welcome.

When it comes to worry, there’s no shortage of things that keep us up at night – some of it probably has us tossing and turning at times.

According to experts like Ashley Pratt, a psychotherapist with OSF HealthCare, most of what we fret about never comes to fruition. But that doesn’t stop us from experiencing a few anxious moments.

But why do we worry?

“It’s actually part of our human nature,” says Pratt. “Our brain is designed to help us protect ourselves from danger or unpleasant experiences. So, worry is kind of our brain’s way of helping us navigate or prepare for those things.”

But some worrying can serve a purpose, Pratt says. For example, if you’re worried about skin cancer, you might be more diligent when it comes to protecting your skin. If you’re worried about money, you might become thriftier when it comes to spending.

Pratt says the best way to get a hold of worry is to concentrate on what you can control.

“Focus on what we have power over,” Pratt says. “That's one of my favorite ways to manage worry. That way we can start to incorporate other coping skills through our life, whether it's breathing exercises or talking to friends, listening to podcasts, doing enjoyable hobbies throughout our week.”

Still, life happens and that means some things we worry about do come true. Pratt recommends meeting those fears head on.


Trying to worry less takes time and lots of work.

“I think we can learn that we can get through it, first and foremost,” she emphasizes. “Even if our worries do come true occasionally, we can cope with it. Worry gives us opportunities to learn about how we handle those situations.”

Instead of worrying, Pratt says to trust yourself IF something negative does happen. It’s better to remain calm than distressed when trying to solve a potential problem.

But if you are having a tough time navigating those worries, there are ways you can calm your nerves. For example, stay off your phone, where you can find news that may be upsetting. Check in with people in your inner circle that you trust and can talk to. Finally, Pratt suggests starting the practice of gratitude.

“It helps rewire those negative thoughts and give us more focus on the things that are going well in our lives,” Pratt says.

Trying to worry less takes time and lots of work. If you can’t seem to find any relief on your own, Pratt recommends seeking professional help.

“If it feels unmanageable, reaching out to someone, whether your doctor for medication management, going to therapy, learning different techniques and just finding something that works.”

Ways to worry less Robert Leahy is a psychologist and author of the book “The Worry Cure.” He offers the following tips to cope with worry.

1. Identify productive and unproductive worry
Determine whether worry will help you find solutions to a problem. If yes, write a to-do list with steps to help solve the problem.

2. Track your worries
Write down your unproductive worries throughout the day and dedicate time to thinking about them.

3. Accept uncertainty
Leahy says repeating a worry for 20 minutes (“I may never fall asleep” or “I could lose my job”) lessens its power.

4. Be mindful
Leahy says there are ways to be mindful throughout the day. Work on living in the now by practicing deep breathing. Let your body relax to release the tension.

5. Reframe your worry
Leahy says reframing how you handle disappointments can help worry. Ask yourself what you have learned from your bad experiences. Make a list of things that make you grateful.

6. Put worries in perspective
Learn from previous worries. If you can’t remember what they were, it might mean they never came true, or you were able to deal with them and move on.



More stories ~

Guest Commentary |
What makes you happy?



All we have for certain, is today. Even today is iffy. Since today is all we really have then it’s best to not mess it up by constantly looking over our shoulders.


by Glenn Mollette, Guest Commentator




Glenn Mollette
Peace and happiness have many variables.

We aren’t happy when we feel we do not have enough and then burdened if we have too much. We fret over not enough money or worry about what we will do if we have too much money. Most of us don’t have the latter problem.

We fret over not enough space or how we care for too much space. We accumulate and store up in our barns and build bigger barns to store up more stuff. We then don’t know what we will do with all the stuff.

How much does it take to bring you peace and make you happy? Can you be happy in a one room dwelling place? Does it take a 25-room house to make you feel good? How many cars do you need to make you feel satisfied? Or, is satisfaction only a remotely impossible concept? Many years ago, one popular song lamented, “I can’t get no satisfaction.”

Satisfaction and happiness may be claimed for a season. Possibly you are satisfied with your vocation, athletic accomplishments, family life, parenting success, fulfillment of life goals and ambitions? Often, we are but then those seasons pass. Careers end, athletic contests become history, retirement comes with memories that fade further and further into the past.

Too often most of us can look back and wonder, “what if?” we may say. The problem with “what if?” is that it doesn’t change anything. If it is in the past, you can’t relive it or change it regardless of how great you were or how bad you were.

All we have for certain, is today. Even today is iffy. Since today is all we really have then it’s best to not mess it up by constantly looking over our shoulders. You can’t go forward always looking back. In the Bible there was a man named Lot. He and his wife were told not to look back at Sodom and Gomera. She did and turned into a pillar of salt. Looking back has a way of doing that to all us as we become immobilized in time.

What does it take to make you happy? Someone to love and someone who loves you? A few family members to care for who also care for you? Enough money to pay the light bill and keep food on the table? Something to do during the day that you enjoy? The only person who can answer these questions are you because only you know what it really takes to make you happy.

Happiness is very much happenstance. Things change every day. Health, sickness, the stock market, families, jobs and hobbies. Friends and loved ones move away or die. Lie is always changing.

God never changes. Happiness may vary throughout the day or week, but your joy and peace that comes with faith in God and focusing on Him is something the world cannot give or take away.

Keep this verse in mind this day regardless of whether you feel happy or if you are down and blue. “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Isaiah 26:3.



About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.


The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.



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Feeling a little down and out, don't feel the burn



Burnout doesn’t have a written-in-stone clinical diagnosis. In most cases, it is usually physical, mental or emotional exhaustion that makes it difficult to navigate life.

Photo: Paola Chaaya/Unsplash

Burnout is caused by prolonged or excessive stress. It can leave many feeling detached, cynical, and indifferent towards work or other activities.

by Tim Ditman
OSF Healthcare

ALTON - Burnout.

It means different things to different people. But one thing’s for sure: you should know the skills to cope with burnout to avoid a mental health crisis.

“Things are really expensive right now. People are looking for jobs. There’s a political climate with a lot of changes. It’s all created a lot of upset,” says Sara Bennett, an OSF HealthCare psychotherapist, commenting on the prevalence of burnout today. “And social media has a big role in how we feel. We see everybody’s problems. Or the opposite: Everybody’s life is so great and rosy. It leaves us wondering what we’re doing wrong.”

Causes and symptoms

Bennett says burnout doesn’t have a written-in-stone clinical diagnosis like, for example, the flu does. But generally, she describes it as physical, mental or emotional exhaustion that makes it difficult to navigate life. Issues with your job, school, finances, health and relationships can all lead to burnout.

Photo provided
Sara Bennett
“You’re probably going to feel a lack of concern. We call that apathy. You might not care if something’s going on. You might have a lack of interest in things you usually enjoy,” Bennett explains. “You might not be sleeping well. You might get stomachaches or headaches. You may be irritable.”

A sense of hopelessness can also occur. You might feel like things will never get better, or you can never get ahead of your problems, Bennett says.

Treatment

From your home to the doctor’s office, there are ways to navigate burnout.
  • First, Bennett says you should take stock of the situation you’re in. Is it one that will resolve itself soon? Or do you need a bigger plan? For example, Bennett says accountants can be stressed during tax season. But after all the filings are done and the chaos dies down, their mental health will likely get a boost.
  • Take care of the basics. Get good sleep. Eat a healthy diet. Exercise regularly.
  • Ask someone for help. For example, if caring for an elderly family member causes stress, ask a neighbor to man the house for an hour so you can get some fresh air or take a nap.
  • Learn to say no. You can’t be all things to all people. So, recognize when you don’t have the bandwidth to take on a task.
  • “Learn to prioritize,” Bennett suggests. “Figure out the things you can’t say no to. The things that are really important. Or maybe there’s some suffering involved, and you’re the person that can help.”
  • See a health care provider.

    “Doctors can prescribe something that might help you through a short-term experience,” Bennett says. “Therapists can engage you unlike others in your life. They can process stressors with you. They can give you good coping skills and relaxation techniques.”

For example, Bennett says she may work with someone to identify what they can and can’t control in their life and encourage them not to get hung up on the latter. Journaling can also help avoid bottled up emotions. And, Bennett implores people to be grateful for the good things in life.



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Lost for Words? Using the wrong words could be an indicator of Alzheimer’s onset



There are many lifestyle choices that hurt our cognitive reserve, or brain health. Most Alzheimer's dementia cases normally start showing up in people's 60s and 70s.


by Matt Sheehan
OSF Healthcare

PEORIA - The number of those with Alzheimer’s disease is expected to double in the next 35 years. New research is showing there may be a new key to catching the disease early: language.

Deepak Nair, M.D.

The Journal of the Alzheimer’s Association published its findings in Alzheimer’s & Dementia, stating speech patterns could indicate who is more at-risk for Alzheimer’s disease down the line.

Deepak Nair, MD, the vice president of the Neuroscience Service Line for OSF HealthCare, says there are things we can be looking out for, both in ourselves and our loved ones.

"Most of the time that people recognize that early cognitive impairment, the technical term is 'mild cognitive impairment,' is happening because we notice, either in ourselves or our loved one’s memory seems to be a problem," Dr. Nair says. "Difficulties finding common words. Especially to describe things we would manage every day. If you notice in yourself or your loved ones the loss of common words, you're really struggling to think of something really common."

Signs to look out for
Most Alzheimer's dementia cases normally start showing up in people's 60s and 70s. But have risk factors and lifestyle choices been hurting your vascular and brain health for years before that? That's the worry, Dr. Nair says.

Most dementias progress very slowly, Dr. Nair says. So, this could make it difficult to catch something day to day in a loved one. Think back to a year ago and think through how they were functioning then.

When talking with families, does the person have to hand off responsibilities like financial accounts? Did they shrink how far they will drive? Who manages the household? These are all questions to consider if you have concerns about a loved one’s brain health.

Paraphasic errors
Dr. Nair says paraphasic errors, or when someone means to say one thing but says another, could be an early sign of a major cognitive disorder.

"You might mean to say the word 'clock.' But you substitute it with something that rhymes like 'tock' or 'lock.' Or something that means the same thing, like watch," Dr. Nair says. "You have an intention to refer to a specific word, but you can't find that right word, so you substitute something that's similar."

Less speech overall is also a possible early sign of Alzheimer’s.

Masking symptoms with schedules
"When people experience impairments, it's very common that they're already building in regular habits and routines to mask their impairments," Dr. Nair says. "It's things like that we pay attention to."

Physical exercise and social connection
"Physical exercise, both aerobic and anaerobic, have the highest correlation with better cognitive function in later life," Dr. Nair says. "So, we try to promote that as much as we can. Mental activity, specifically social connection and activity, seems to also play a major role."

On the flip side, there are many lifestyle choices that hurt our cognitive reserve, or brain health, Dr. Nair says. Excessive alcohol intake, smoking, obesity, high blood pressure and diabetes are common cardiovascular risk factors. Not only that, but as we get older, socialization normally decreases.

Alzheimer’s is the most common of the dementias. “Dementia” is no longer the actual diagnostic term neurologists are using, Dr. Nair says. Dementia is defined as a clinical syndrome where patients experience impairments in at least two different cognitive domains, enough to hurt their ability to do everyday tasks (balancing your checkbook, driving a car, cooking, etc.).

Memory is one cognitive domain. Language is another. Dr. Nair says the brain has special centers and pathways that help our ability to communicate. They take time to develop, which is why it takes a while for babies to start talking.

The second most common form of dementia is vascular dementia. The better we do at maintaining overall vascular health, the less likely it is that you'll have vascular disease of the brain, which leads to later cognitive impairment.

For loved ones, Dr. Nair says you're not alone. Communicate with your care team, and they can get you connected with the right resources.


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Listening to your ill-tuition: 5 symptoms women shouldn't ignore


Brandpoint - When it comes to health, women's intuition isn't just a hunch - it's practically a superpower. According to recent research from MD Live by Evernorth, more than two-thirds of women say they have a sixth sense when it comes to their health. This "ill-tuition" is the innate ability to sense when something may be wrong with your body - and 81% of women trust it. Yet, despite this trust, most women hold off on seeking care until their symptoms interfere with their daily lives, instead of being proactive at the first sign that something is off. This delay can lead to unnecessary worsening of symptoms.

"Many common symptoms can be early warning signs of an underlying health condition. Ignoring your body's signals can prevent timely diagnosis and treatment," explains Dr. Vontrelle Roundtree, Associate Chief Medical Officer for MD Live by Evernorth. "Trusting your intuition and acting on it early can make all the difference in managing your health."

Roundtree discusses five common symptoms that women tend to dismiss, according to the research, what conditions they may point to and why it's important to seek timely medical care when your intuition sounds the alarm.

1. Itching that doesn't go away
Itching may seem like just a minor annoyance, but if it's persistent, it may point to various underlying health issues. Itching could signal hormonal fluctuations, skin conditions like eczema, or even liver or kidney problems. Itching without a visible rash can be a sign of broader health issues because it often indicates that the root cause lies beneath the surface of the skin rather than on it. For pregnant women, persistent itching may be a symptom of cholestasis, a liver condition that requires immediate medical attention.

2. Persistent bloating
Bloating is normal after eating a big meal or when experiencing the occasional digestive issue. But, when bloating occurs frequently, it could be a sign of gastrointestinal disorders such as irritable bowel syndrome (IBS). Bloating that gets worse over time could be a symptom of stomach inflammation or certain cancers. In fact, bloating is one of the more common early warning signs of ovarian cancer, caused by the buildup of fluids in the stomach.

3. Fatigue
Feeling tired is often unavoidable, especially for women balancing work, family and other responsibilities. However, when that tiredness becomes persistent and starts affecting your quality of life, it might point to fatigue, a debilitating condition that significantly impacts your daily life. Fatigue is often a symptom of an underlying chronic condition, such as diabetes, heart disease, depression or thyroid disorders. If a good night's sleep or taking time to rest doesn't make a noticeable difference in your energy levels, it's time to consult a doctor to explore the potential causes.

4. Unexplained weight fluctuations
It's not uncommon for a woman's weight to naturally fluctuate, especially during their menstrual cycle. However, unexpected weight gain or loss can indicate hormonal imbalances, thyroid problems or metabolic disorders. When weight changes are sudden and not resulting from changes in your diet or exercise routine, it's important to rule out any larger health issues, like cancer or chronic illness.

5. Chronic anxiety
Although anxiety is commonly associated with mental health disorders, its presence can also point to underlying physical health issues. If you're feeling anxious without a clear reason, or your anxiety is constant, it's important to explore whether a physical condition could be contributing. Anxiety is often linked to cardiovascular diseases and endocrine problems, like hyperthyroidism. Regardless of whether it stems from something physical or mental, early intervention is critical.

Your first call: A doctor
These symptoms may not always seem urgent, but it's important not to ignore them, especially if they become persistent or chronic. "If you feel something is off with your health, trust your intuition and seek medical advice promptly," Roundtree advises. "Doctors are here to help you get to the bottom of your symptoms - no matter how big or small they may seem." When your instincts tell you something is off, you can schedule a virtual visit with an MD Live board-certified doctor to get an expert medical opinion without unnecessary delays.

Remember, it's always better to address a potential health concern when it's small rather than wait until it becomes more serious. The next time your ill-tuition kicks in, trust it.

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Enjoying the holidays, the Sentinel's guide to help you enjoy a mentally stress-free holiday


December 18, 2023  .::. 
Some really cool hosting hacks for your holiday party

Family Features - Entertaining friends and loved ones during the holidays offers an opportunity to slow down from the hustle and bustle of the holiday season and make lasting memories. The key is getting ahead of hosting duties so you can be present with family and friends.

Make this season's holiday hosting effortless and enjoyable with these tips:


October 29, 2024  .::. 
Stress-free Thanksgiving tips for those short on time this holiday season

StatePoint - While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.


November 17, 2024  .::. 
Holidays are no time to talk turkey, avoiding stress and tension around the table

The holidays are fast approaching. Families across the country will soon gather to break bread, exchange gifts and partake in each other’s company.

But the holiday season can also be a time that heightens unwanted stress.


December 18, 2022  .::. 
5 ways to celebrate with the holidays and keep your family pet safe

NAPSI - Most pet parents agree: their animals are part of what makes the holiday season so magical. While it’s an excellent opportunity to integrate furry family members into all the special holiday traditions and make memories together, there are a few things you should keep in mind to keep your pet safe ...


November 20, 2023  .::. 
Holiday celebrations are filled with triggers and temptations for those in recovery

CHAMPAIGN - It’s that time of the year when gift-giving, family gatherings, and cheers for the new year bring people together. Though it is perfectly normal to enjoy celebrations that are common around this time of year, the holidays can also be challenging for those in or new to recovery.

The holiday season is usually packed with social events, but this can cause people in recovery to feel lonely or anxious about the possibility of relapsing. For those who may have those concerns, it’s important they know that they are not alone - millions of Americans who are in recovery are also spending their holidays sober.


November 10, 2024  .::. 
Don't get snowed by holiday scams

BRANDPOINT MEDIA - Scams are unfortunately a fact of life these days. If it's not identity or data theft, it's credit breaches and scam phone calls. Many of us are getting scam texts, too. As the holidays roll in, the U.S. Postal Inspection Service (USPIS) wants you to know we are on the job, working to protect you and your mail and packages.


December 24, 2022   .::. 
Taking care of yourself during the holidays, steps you can take

StatePoint Media - With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you, plus all those extra sweets and indulgent foods to nibble on, the holiday season may be the happiest time of year, but it’s not always the healthiest. Here’s how to take better care of yourself to feel your best this holiday season.


December 14, 2022  .::. 
Grab a smaller plate this holiday season to help keep those cheerful pounds off


SAVOY - December and January bring bountiful holiday meals.

While it’s tempting to chow down, experts are cautioning about how overindulgence can make you feel mentally and physically crummy in the moment, plus open the door to long-term unhealthy eating habits.



Recent study suggests childhood trauma could haunt Illinois adults for life


fence with signs
Photo: Dan Meyers/Unsplash
by Terri Dee
Illinois News Connection

New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.

Joe Bargione, a certified school psychologist, said the symptoms are troubling.

"We're seeing some of the same kinds of patterns," Bargione pointed out. "That increased sense of loneliness, isolation in our youth, increased levels of suicide ideation, exposure to violence, exposure to other adverse childhood experiences."

The Illinois Department of Public Health said 61% of adults have had at least one ACE, including witnessing domestic violence in the home, parental separation, or physical and sexual abuse. Females and several groups who identify as a racial or ethnic minority were at greater risk for experiencing four or more ACEs.

The Illinois Department of Health said preventing ACEs may lower the risk for depression, asthma, cancer, and diabetes in adulthood. Bargione added schools can help address the youth mental health crisis by cultivating a sense of belonging and connectedness, as well as increasing suicide prevention programs.

"Promoting mental health awareness," Bargione urged. "Teaching kids around social-emotional learning and dealing with their emotions in an effective way, increased mental health services."

The Illinois Department of Health said healthy childhoods can provide lasting benefits throughout their lives. One way to help at-risk youth is by educating communities, youth-serving and faith-based organizations, coaches, and caregivers to better understand ACEs.


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