Spartan wrestlers advance to IHSA sectionals after big day at Monticello regional

Photo: Sentinel/Clark Brooks

St. Joseph-Ogden senior Jackson Walsh wrestles MacArthur's Tristan Green during their 120 pound match last month. Walsh was one of four Spartan wrestlers who advanced out of the Monticello regional meet on Saturday to sectionals.

MONTICELLO - Four St. Joseph-Ogden wrestlers advanced to this year's IHSA sectional meet at Clinton this Friday and Saturday. Ben Wells, Jackson Walsh, Landen Butts, and Cam Wagner, each with over 34 wins this season, wrestled their way out of the regional meet at Monticello High School last Saturday.

Wells, who is 35-11 for the season, finished second at 106 pounds for SJO, losing the title bout to Hoopeston Area's Charlie Flores (44-3) a minute and two seconds into their match. Finishing 2-1 for the day, the SJO freshman standout pinned St. Thomas More's RJ Cinnamon (19-15) in their quarterfinal match and notched an 18-3 technical fall against LeRoy's Austin Pacha.

At 113 pounds, Jackson Walsh went 3-0 to win a regional title for the Spartans. After a bye in the quarterfinals, Walsh faced Prairie Central's Julius Smith, whom he pinned a minute and 11 seconds into their match. His title match pitted him against LeRoy's Jake Baughman (23-21). With his best technical performance of the season, Walsh built a 15-point advantage for a tech fall, improving his season record to 39-8.

Senior Landen Butts was on the mat four times on his way to third place and qualifying for the sectional championships. After a first-round bye and cruising past Pontiac's Cale Christenson, Butts went toe-to-toe with Gibson City-Melvin-Sibley's Ethan Lowe in the 144-pound semifinal.

Lowe led on the scoreboard, going up 3-0 with a late first-period takedown. Neither wrestler could score in the second period. Lowe scored an escape and another takedown in the final period before getting the pin at 3:29. In the consolation bracket, Butts won his last two matches to finish the day 3-1 and in third place.

Cam Wagner also punched his ticket for a sectional appearance wearing the Spartans' maroon and Columbia blue. The coveted nationally recruited D1 lineman finished the day 2-1 and second in the 285-pound division. After the sophomore won his first two matches by pin, he was pinned himself in the division's title bout against LeRoy's Tate Sigler (41-5).

Also scoring major team points for the Spartans were Nathan Phillips (23-17) and Aiden Hundley (26-25), both finishing fourth in the 215- and 138-pound divisions, respectively.

Phillips went 2-2 with both losses to Unity's Chason Daly (21-21), concluding his final season with the SJO wrestling program with 23 wins and 17 losses.

If there were an award for the most matches wrestled, Hundley easily would have won it, having wrestled six matches. The sophomore won four matches via pins, totaling four minutes and 46 seconds, with three lasting an average of 45 seconds.

SJO's Osterbur double-double key in conference win over PBL

PAXTON - Junior Kayla Osterbur scored 13 first-half points and grabbed 14 rebounds to lead St. Joseph-Ogden to a 39-25 conference road win over Paxton-Buckley-Loda on Monday. The Spartans improved to 5-4 in the Illini Prairie and 11-16 overall, closing the season with back-to-back wins.

Kayla Osterbur looks for an open teammate during SJO's Country Financial Shootout game in December. The junior has grown into the role of the Spartans' top performer.

Photo: Sentinel/Clark Brooks

Trailing 10-8 after the first quarter, Osterbur scored 10 points in the second quarter to give SJO a 23-16 halftime lead.

The Spartans held PBL to nine points in the second half, with senior Katie Ericksen contributing nine of her 11 points during this stretch. Addison Brooks and Hayden Dahl hit three-pointers in the third quarter to help secure the win.

For the Panthers (4-26, 2-7), Tanner Graham led with 10 points, all scored in the first half. Sophomore Kylie Rust came off the bench to add six points, while Aubrey Busboom contributed with a field goal and two free throws. Addison Lavender rounded out the scoring with a basket in the fourth quarter, totaling two points.

St. Joseph-Ogden will begin their postseason on Monday, February 17, at home against the winner of Saturday's quarterfinal between St. Thomas More and the #6 seed, Bismarck-Henning-Rossville-Alvin. SJO earned the #3 seed in the regional.

Blood disorder impacts hundreds, especially women of color

by Terri Dee
Indiana News Service

Sickle cell disease causes normally healthy, round, and flexible blood cells to become 'C' or sickle-shaped and stick to small blood-vessel walls.

INDIANAPOLIS, IN - The Centers for Disease Control and Prevention report the life-shortening blood disease sickle cell anemia affects about 100,000 Americans, mostly people of color.

And many individuals with the illness do not get the important screenings and treatments.

Healthy red blood cells.

Illustration: allinonemovie/Pixabay

Sickle cell disease causes normally healthy, round, and flexible blood cells to become 'C' or sickle-shaped and stick to small blood-vessel walls.

This blockage prevents blood and oxygen flow to the arms, legs, and internal organs. Around 1,700 Hoosiers, mostly women of color, are impacted by the disorder.

Lisa Hoffman, grants and team manager with Innovative Hematology, said she would like to see better public awareness about the inherited disease.

"I would like to think it's not an issue about race, but 87% of the people in Indiana that have sickle cell are Black or African American," said Hoffman. "There are other diseases that affect predominantly white folks, and those diseases seem to get a bit more attention."

Patient education is essential for addressing sickle cell anemia complications. The blockages cause repeated episodes of severe pain, organ damage, infections, or sometimes a stroke.

Innovative Hematology indicates that 52% of sickle cell anemia patients in Indiana are female, and 48% are male.

One barrier to care is insufficient or no insurance coverage, which affects disease management. Another is a lack of medical providers with knowledge of detecting the illness. This can lead to a misdiagnosis or prescribing an ineffective treatment plan.

Hoffman said family members in dual roles as caregivers often do not get needed support. And other factors can present additional burdens for a patient.

"If you're a single mom and you have sickle cell disease and you are having a pain crisis and really should go to the hospital," said Hoffman, "you face a lot of barriers - such as, who's going to watch my child? How am I going to get there?"

The Indiana Statehouse hosted 174 attendees for Sickle Cell Advocacy Day last week, to raise the voices of those in the community who are affected by the painful disorder.

Hoffman said she wants legislators to extend health care services beyond age 21 for individuals with this specific condition.

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Urbana Police Department focused on two homicide investigations

URBANA - Three individuals lost their lives over the weekend in Urbana in separate incidents, both being investigated as homicides.

On Friday, 18-year-old Sherman McCraney Jr. was shot multiple times by unknown assailants on the 2000 block of Vawter, near Silver in east Urbana. Officers provided first aid and life-saving procedures while waiting for medical transport. The victim was taken to the hospital where he later died from his injuries.

On Saturday around 8 p.m., Urbana Police responded to a scene near Lanore Drive and Washington Street, where they discovered 7-year-old Darnell “DJ” Hicks and 43-year-old Melvin Braxton deceased from gunshot wounds.

The UPD issued a statement on Facebook:

"The Urbana Police Department is currently investigating two homicides that occurred over the weekend. The first incident took place on Friday evening, involving an 18-year-old victim who was tragically shot and killed. The second incident occurred on Saturday evening, resulting in the deaths of a 7-year-old and a 43-year-old.

At this time, we are actively investigating both incidents and do not believe they are connected. Specifically, the incident on Saturday involving the 7-year-old and 43-year-old appears to be the result of a domestic violence situation. The suspect involved in this incident was known to the occupants of the residence, and therefore, we do not believe it was a random act.

We are grieving alongside those affected by these tragedies and extend our deepest condolences to the families and loved ones impacted. We urge anyone with information on either incident to come forward. Your cooperation is vital to our efforts to ensure justice and safety in our community."

Urbana News

The UPD is asking anyone with information on either incident to please come forward. Passing along any information that someone may have will make Champaign-Urbana safe.

"Your cooperation is vital to our efforts to ensure justice and safety in our community," the police department said in a release on Feb. 9. "Urbana Police ask that anyone who has additional information please call 217-384-2320. Arrangements can be made for information to be shared privately. "

The Criminal Investigations Division is asking residents or businesses in the nearby area with exterior surveillance camera systems for video footage which may help bring the criminals to justice quickly.

Anyone wishing to remain anonymous may also submit tips to Crime Stoppers by phone at 217-373-TIPS (217-373-8477); online at 373tips.com; or the “P3 Tips” mobile app.

Crime Stoppers is completely anonymous. Calls are routed a to third-party national call center that receives your information, completes a tip information form, and then passes the information to the appropriate law enforcement agency. Caller ID tracking is not utilized by Crime Stoppers, and conversations are not recorded.

Crime Stoppers will pay cash rewards of $5,000 for tips that lead to an arrest in any homicide case, $2,500 for tips leading to an arrest in a felony crime involving a firearm, and up to $1,000 for tips leading to the arrest of the person(s) responsible for any other crime.

A delectable dessert for sweetie on Valentine's Day

Photo provided

Family Features - If you're going above and beyond a stuffed animal and boxed chocolates this Valentine's Day, try these Cheesecake Cookie Cups for a special homemade dessert. Made with love, it's a perfect combination of sweet and creamy. Visit Culinary.net for more sweet treats to share with loved ones.

Cheesecake Cookie Cups

Recipe courtesy of "Cookin' Savvy"

Yield: 12 cups What you will need:

2 packages (16 ounces each) chocolate chip cookie dough

Whipping Cream:
1 cup heavy cream
2 tablespoons sugar

Filling:
8 ounces cream cheese, softened
1/2 cup powdered sugar
1 cup whipping cream
crumbled cookies, for topping (optional)
sprinkles, for topping (optional)

Heat oven to 350 F.

In muffin tin, press three pieces of cookie dough into each muffin hole. Bake 15 minutes. Let cool 5 minutes then use shot glass and press into each hole. Let cool another 5 minutes and place on rack to cool completely.

With hand mixer, mix heavy cream and sugar until it thickens then add cream cheese and powdered sugar; cream together. Spoon into cool cookie cups.

If desired, use piping bag and pipe pretty edge around cup. Top with crumbled cookies or sprinkles, if desired.

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Recipes |
Make breakfast more manageable

Family Features - Mornings for many families involve hurried breakfasts and mad dashes out the door. These Egg Tot Muffins can help take that grab-and-go breakfast to the next level. High in protein and flavor, they are a good way to get rid of early morning brain fog. Plus, you can make them ahead of time so all you have to do is pop them in the microwave and enjoy on the go. Find more morning meal inspiration at Culinary.net.

Egg Tot Muffins

Recipe courtesy of “Cookin’ Savvy”
Servings: 12

Butter
36 thawed tater tots
10 eggs
1/2 cup heavy whipping cream or half-and-half
1/2 cup shredded cheese
2 teaspoons garlic powder
2 teaspoons onion powder
1 package (2 1/2 ounces) real bacon pieces
salt, to taste
pepper, to taste

Heat oven to 350 F.
Grease muffin tin with butter. Place three tots in each muffin hole and smash down.
In bowl, whisk eggs, cream, cheese, garlic powder, onion powder and bacon pieces. Season with salt and pepper, to taste. Fill each muffin hole completely with mixture.
Place cookie sheet under muffin tin to contain messes and bake 20-25 minutes.

Watch video to see how to make this recipe!

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Guest Commentary |
Love anoints others

by Glenn Mollette, Guest Commentator

Valentine’s Day is almost here and how many valentines will you have? In elementary school we traded Valentine cards. We actually had a big box and we stuffed it full of valentine cards to our classmates. If we received 20 or 30 valentine cards then we felt good because we had a lot of valentines.

Glenn Mollette

You may or may not receive many cards this year if any at all. Nice cards are expensive as are flowers, candy and dinners. Whether you receive a Valentine card or not doesn’t determine the number of people in your life you care about or who care about you.

Some people may determine their self-worth by how many friends they have on social media. Are they really your friends? Possibly you go to church with a lot of people you care about and who care about you. Maybe you still have several family members you are close to and who love you and you love them.

We have so much hate in the world. Political parties are filled with hate. Many Democrats hate President Donald Trump. Many Republicans hate former President Joe Biden. Some Republicans and Democrats hate each other. Some people hate Elon Musk. Some people hate or love the Philadelphia Eagles.

People hate former husbands, wives, girlfriends and boyfriends.

Hate is obvious in the world. In many of our major cities there is a murder every day. Too often more than one.

What does hate accomplish? It’s a very negative emotion that has negative results. Someone often gets hurt where hate is involved. Hate hurts the hater. Hate does not create a spring of well-being and joy. Hate cuts deep within us and your body doesn’t’ react positively to this long-term dark emotion.

There is a line of demarcation. The Jewish people who had loved ones raped and murdered by Hamas don’t feel loving toward Hamas. The citizens of Ukraine don’t feel loving toward Putin and Russia. We surely understand their feelings.

Yet, somehow and some way in this life we have to find a way to rise above and to soar higher. It’s not always easy to love, but love covers a multitude of sins.

I don’t know how Jesus could love me. All my sins put him on the cross. Yet, over and over again, the Bible tells me that God loves me and for what reason? I have done nothing to deserve his love.

Try to show and tell more people you love them. Call some people this week and tell them you love them. Tell some Democrats and Republicans you love them. Tell some sinners you love them. You never know, some of the love you give just might come back to you.

When Mary anointed Jesus in the Bible, the entire house could smell the perfume. Jesus had the perfume all over him, but Mary also had the perfume all over her. Love anoints others but often we end up anointed as much as the ones to whom we extended love.

About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.

The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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Best paint colors to refresh your new space

SNS - The right paint can completely change how a space looks and feels. Whether moving into a new home or simply updating a room, choosing the best colors to refresh your new space is essential. When you choose the right color palette, the space will look brighter, larger, or cozier. Paint colors influence mood and set the atmosphere. Some shades create an energizing effect, while others promote relaxation. Finding the right balance ensures that your home feels inviting and reflects your personality.

Preparing a Room for Painting

Before painting, proper preparation ensures a smooth and long-lasting finish. Start by clearing the room of furniture or covering items with protective sheets. Clean the walls to remove dust, dirt, and grease that can affect paint adhesion. Patch any holes or cracks with filler and sand them smooth once dry. Use painter’s tape to protect trims, baseboards, and edges. Apply a primer if changing to a significantly different color or covering stains. Ensuring proper ventilation speeds up drying and minimizes fumes. With the room prepped, painting becomes easier and delivers a polished result.

Paint Your Room While It Is Empty

The room is easiest to paint while being empty. If possible, schedule your painting and renovation before moving in. This allows you to move into a fresh, functional space without worrying about furniture getting in the way. However, don’t tackle the furniture lifting alone, risking potential damages and injuries. Instead, hire professionalmover.ca to handle your transport to a storage unit. Their services make settling in easier, giving you more time to focus on painting your walls without bumping into furniture.

Best Colors to Refresh Your New Space

Selecting the right colors to refresh your new space makes a significant impact on how your home feels. Light tones make small rooms look more spacious, while darker shades add depth and elegance. To make a space feel fresh and inviting, opt for soft, neutral tones or muted pastels. If you want a more vibrant look, incorporate bold hues sparingly as accent colors. The right shade can breathe new life into a room without requiring a complete renovation.

Soft Neutrals for a Timeless Look

Neutral tones work well in any home. They provide a fresh, clean look and allow flexibility when decorating. Warm white adds a creamy touch that pairs well with natural materials. Soft beige is ideal for creating a cozy and inviting atmosphere. Light gray offers a modern and sophisticated feel that suits any room, while greige, a mix of gray and beige, brings the best of both worlds with its balance of warmth and coolness. Neutrals create an excellent base for adding accent colors through furniture, textiles, and decor.

Earthy Tones for a Natural Feel

Earthy colors bring a grounding and calming effect. These hues connect your space to nature, making rooms feel harmonious. Olive green adds a natural, refreshing touch to living spaces. Terracotta brings warmth and richness, making it perfect for accent walls. Deep brown creates a sense of comfort and coziness, while warm clay, a soft blend of orange and brown, enhances natural light. Using earthy tones makes your home more cozy and enhances the natural elements in your home, such as wood furniture and plants.

Soft Blues and Greens for a Calming Atmosphere

Blue and green shades have a calming effect and work well in bedrooms, bathrooms, and living spaces. Sky blue creates an airy, refreshing ambiance, while sage green is a muted, soothing shade that adds a subtle pop of color. Teal, a mix of blue and green, adds depth and personality, and pale aqua is a soft and gentle shade that promotes relaxation. These colors work well with both contemporary and traditional interiors.

Bold and Dark Shades for Drama and Sophistication

For a dramatic look, deep and bold colors can add elegance and sophistication. Charcoal gray provides depth and pairs beautifully with metallic accents. Navy blue is a bold yet classic choice for bedrooms and dining rooms. Forest green is rich and inviting, making it perfect for accent walls, while burgundy, a deep red, brings warmth and personality to any space. Dark shades work well in rooms with plenty of natural light. Pairing them with lighter elements maintains balance.

Warm Yellows and Oranges for a Cheerful Ambiance

Bright, warm colors bring energy and positivity to a space. Sunshine yellow is a lively shade that brightens kitchens and dining areas. Burnt orange adds warmth and works well as an accent. Golden mustard is a rich tone that pairs beautifully with neutral shades, and coral, a mix of pink and orange, creates a vibrant look. Warm shades are great for social spaces, encouraging interaction and liveliness.

How to Choose the Right Paint Finish

The type of paint finish you select affects how the color appears and how durable the surface is. Keep up to date with home design trends for 2025 and choose a trendy paint finish. Some options include:

Matte
Eggshell
Satin
Semi-Gloss
Glossy

A matte finish offers a soft, smooth look that hides imperfections well, making it ideal for living rooms and bedrooms. Eggshell has a slight sheen, making it easier to clean while still maintaining a subtle elegance. Satin provides a velvety finish that resists moisture and wear, making it a great option for high-traffic areas such as hallways and kids' rooms. Semi-gloss is durable and moisture-resistant, perfect for kitchens and bathrooms where easy cleaning is essential. A glossy finish provides the most shine, making it ideal for trims, doors, and furniture, creating a sleek and polished look. Choosing the right finish enhances both the appearance and functionality of your space, ensuring longevity and ease of maintenance.

Transform your home with the right colors

Choosing the right colors to refresh your new space makes a significant difference in how welcoming and stylish your home feels. Whether you prefer soft neutrals, calming blues, or bold statement shades, the right color choice creates the perfect environment. Refreshing your space with new paint is one of the easiest and most effective ways to enhance your home’s appeal and comfort.

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IDPH reported bird flu outbreak in Illinois flocks, here's what you should know

by Matt Sheehan
OSF Healthcare

PEORIA - Last month, the Illinois Department of Public Health (IDPH) has reported the state’s first bird flu cases in poultry flocks.

In a health advisory sent to long-term care (LTC) facilities, farm bureaus and local health departments, the IDPH reports large commercial poultry flocks in central and southern Illinois have recently tested positive for the H5N1 virus. Farm owners are now in the process of “de-populating” the birds.

Photo provided

Doug Kasper, M.D.
OSF Infectious Disease Specialist

Several counties in northern Illinois have reported events where many ducks and geese have died, referred to as “die-offs.” The reason LTCs received the notice is because many are located on retention ponds that attract waterfowl and wild birds.

No human cases have been reported in Illinois yet. But health officials continue to warn those who interact with potentially infected animals that if they don’t wear the proper personal protective equipment (PPE), they are at higher risk of developing the novel influenza A virus due to H5N1.

Doug Kasper, MD, an infectious disease specialist with OSF HealthCare, says bird flu has really hurt local American farms.

"Avian flu is a different strain of Influenza A. It's a strain that has been circulating in bird and cattle populations for over two years. It has been devastating to those populations, like poultry and dairy farms across the country," Dr. Kasper says. "What was unique was that in the calendar year 2024, was the first confirmed testing where the spread from an animal to a human occurred of this specific strain of influenza."

In early January, the Louisiana Department of Health reported the first-ever human bird flu death in the United States. The patient was reported to be over 65 years of age and had underlying medical conditions. The patient contracted H5N1 after exposure to sick and dead birds in a backyard flock.

Currently bird flu is only transmitted from animal to animal or animal to person. There have been no reported cases to have transmitted from human to human, but Dr. Kasper says there is always a concern about that possibility.

"Whenever there is an animal strain of infection that's not typically found in humans, we worry about the impact of if it were to cross over," Dr. Kasper says. "We've seen this with other infections throughout history. Even within COVID-19, there was the initial thought that it was an animal strain of infection."

The current flu vaccine does not protect against avian influenza, Dr. Kasper says.

"Each year the influenza vaccine, which is made up of three or four strains of influenza virus, is reexamined and matched up to a variety of factors to try and predict which strains will be most prevalent the next year," Dr. Kasper says. "Right now, avian flu cases in humans are so low that it doesn't warrant a different strain that would be much more likely to be found."

IDPH’s guidance to LTCs is to have residents tested for the flu if they are suspected of having acute respiratory illness. Don’t touch dead or sick birds, only trained staff in appropriate PPE should handle with caution.

"The average person who does not interact with poultry or dairy farms is at very low risk of avian flu," Dr. Kasper says.

There is concern that bird flu could enter the food production and distribution across America. This is why the United States Department of Agriculture (USDA) is closely monitoring dairy and poultry farms, to try and limit any possible contamination of dairy, meat or poultry products.

The bird flu continues to be rarely seen in humans, as only 67 cases (as of January 15) have been reported by the Centers for Disease Control and Prevention. Most cases have been mild, Dr. Kasper says.

Respiratory illnesses being seen by hospitals, health care providers on the increase

by Matt Sheehan
OSF Healthcare

PEORIA - Respiratory illnesses like influenza, COVID-19 and respiratory syncytial virus (RSV) are leading to many people being seriously ill, overwhelming hospitals and health care providers across Illinois.

Flu remains the dominant virus

“We're seeing a lot of patients be positive with the flu. It makes you feel really bad with headache, body aches, chills, cough and fevers to name a few,” says Sarah Overton, chief nursing officer of OSF Medical Group, Home Care and Employee Health. “But we're also seeing some COVID-19 and RSV. RSV attacks very young children and older adults."

Photo provided

Sarah Overton
OSF Medical Group, Home Care and Employee Health

All the viruses spiking at the same time have been "somewhat crippling" for healthcare providers, Overton says OSF HealthCare hospitals are seeing high inpatients counts, with many people coming in sick with respiratory illnesses through the emergency department.

Across Illinois, nearly 20% of emergency department visits were for acute respiratory illness, according to the Illinois Department of Public Health (IDPH). 7.8% of those visits are attributed to patients with the flu.

"From Chicago and Rockford down to Alton, we're seeing a large number of respiratory illnesses. And I think the country is seeing it overall," Overton says. "The SIREN notifications from the IDPH show that other health systems in Illinois, not just OSF, are seeing this."

Illinois’ respiratory activity level, calculated by the Centers for Disease Control and Prevention (CDC) moved up to High in late December, dipped to Moderate in January, and has now returned to High to start February.

“These viruses can kill”

The IDPH has reported five flu deaths this respiratory illness season. Along with three people dying from RSV, and one person dying from RSV and COVID-19.

"There's a little bit of complacency or feeling like the COVID-19 pandemic is done. But these viruses can kill, and they can lead to major medical complications and hospital admissions. I've talked to some of my colleagues who are the nursing leaders in the hospitals, and patients coming in are indeed sick. If you can manage at home, we recommend you do so," Overton says.

For those who are immunocompromised or chronically ill, Overton says you should consult with a medical professional in person if you are sick, but if you’re a fairly healthy individual who is mildly ill, consider staying home and rest. OSF Medical Group and OSF OnCall offer Urgent Care services for many outpatient appointments, including visits with primary care providers and specialists.

For those caring for themselves at home, there are several over-the-counter medications to help alleviate symptoms. Additionally, a health care provider may prescribe antiviral medication.

“Antiviral medication is most effective is initiated less than 48 hours after your symptoms begin,” says IDPH Director Dr. Sameer Vohra.

Flu vaccine rates down

"We've got ample flu vaccine. We are behind our influenza vaccine rates of where we've been in years past," Overton says. "It's not too late to get your flu shot, it's not too late to get your pneumonia shot. If you get it at a retail pharmacy, that's great. You can also get it at OSF or another healthcare provider. We just want you to get vaccinated.”

Flu vaccines are offered at OSF primary care and many medical specialty offices, along with commercial pharmacies. The CDC’s Flu Vaccine Finder allows you to type in your zip code and find options closest to you. Overton also recommends speaking with your healthcare provider about the recently-approved RSV vaccine available for some.

Respiratory illnesses impacting care teams

"Unfortunately, we have had some experiences with respiratory illnesses in our staff," Overton says. "We need to do everything we can to protect them. OSF Mission Partners (employees) have started masking in those areas we know exposure is likely." Respiratory cough stations with hand sanitizer, tissues and masks are available at all OSF facilities.

How health systems being overloaded impacts patients

"When we overwhelm the health system, it could lead to delays in other critical illnesses that need to come to the emergency room or urgent care to receive adequate management," Overton says.

To protect yourself and others, Overton recommends regularly washing and sanitizing your hands. Also make sure to cover your cough to decrease the spread of respiratory droplets, which is a major way the flu and other respiratory illnesses spread.

When to head to the emergency department

“Those hallmark signs of when to see care is when a fever isn't responding to medications after 24-48 hours. Or when you’re extremely uncomfortable and experiencing respiratory impacts like shortness of breath that you are struggling to breathe,” Overton says.

Warning signs look different for kids and adults. The CDC breaks down symptoms to keep a close eye on:

In children

Fast breathing or trouble breathing
Bluish lips or face
Ribs pulling in with each breath
Chest pain
Severe muscle pain (child refuses to walk)
Dehydration (no urine for 8 hours, dry mouth, no tears when crying)
Not alert or interacting when awake
Seizures
Fever above 104 degrees Fahrenheit that is not controlled by fever-reducing medicine
In children younger than 12 weeks, any fever
Fever or cough that improve but then return or worsen
Worsening of chronic medical conditions

In adults

Difficulty breathing or shortness of breath
Persistent pain or pressure in the chest or abdomen
Persistent dizziness, confusion, inability to arouse
Seizures
Not urinating
Severe muscle pain
Severe weakness or unsteadiness
Fever or cough that improve but then return or worsen

Spartan wrestlers advance to IHSA sectionals after big day at Monticello regional

SJO's Osterbur double-double key in conference win over PBL

Blood disorder impacts hundreds, especially women of color

Urbana Police Department focused on two homicide investigations

A delectable dessert for sweetie on Valentine's Day

Recipes |
Make breakfast more manageable

Guest Commentary |
Love anoints others

Best paint colors to refresh your new space

IDPH reported bird flu outbreak in Illinois flocks, here's what you should know

Respiratory illnesses being seen by hospitals, health care providers on the increase

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