CUPHD Justice Coalition to present panel discussion on Black health, wealth & wellness


CHAMPAIGN - The Champaign-Urbana Public Health District will host a panel discussion on Black Health, Wealth & Wellness on February 22 during Black History Month. The main focus of the conversation will be on the advancement and evolution of Black health, wealth, and wellness within the Champaign-Urbana community.

The CUPHD's Justice Coalition will moderate the discussion. The doors at 201 West Kenyon Road in Champaign will open at 5:30 p.m. for light refreshments, with speakers starting at 6 p.m.

The panel's primary goal is to "provide a space for the community to share information and discuss mutual obstacles."

Attendees are encouraged to park in the north entrance lot and enter the building through the main conference room door.



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Ducking winter's toughest punch, avoiding potential health issues


by Paul Arco
OSF Healthcare

Every year, thousands of people end up in an emergency department due to things happening when they’re shoveling snow

ROCKFORD - It’s that time of the year when winter can really show its teeth. For adults, snow – especially the heavy stuff – also means lots of shoveling, which can lead to an assortment of health-related problems if you’re not careful and properly prepared for the winter season.

Photo: Serkan Gönültaş/PEXELS
“Every year, thousands of people end up in an emergency department due to things happening when they’re shoveling snow," says Amy Henderson, a family practice physician assistant for OSF HealthCare. "These include falls, sometimes people experience heart attacks from extraneous activities, back injuries amongst other things. So it’s really important to take some caution when you are going to be shoveling snow, and the snow is coming.”

Among the people at the greatest risk of experiencing potential issues while shoveling are the elderly, people with a history of back problems as well as people who have suffered a heart attack or other serious illness. Henderson says to check with your doctor first if you have any concerns about your health.

“If a person develops any chest pain, sharp, radiating arm pain, jaw pain, those are all signs and symptoms of a possible heart attack," says Henderson. "If those symptoms do not improve with rest after a short amount of time, it’s concerning. My advice would be to seek immediate medical attention if you’re concerned at all about a cardiac event or a heart attack; in this case it’s always good to play it safe than sorry.”

Safety is key when it comes to snow and ice. Henderson offers a few basic tips before getting started with shoveling your sidewalk or driveway.

“One of the most important things to do is wear the appropriate clothing to stay warm and avoid frostbite," says Henderson. "Also, stretching prior to going out and doing this activity is important so I recommend stretching 5 to 10 minutes before you go out in the cold. I also recommend staying hydrated because you’re doing physical activity.”

Other important tips include:

  • Lift with your legs, not your back
  • Push (don’t) lift the snow
  • Stay low to the ground
  • Shovel more frequently
  • Take breaks if you feel winded
  • Be aware of ice
  • Go inside to warm up in order to avoid frostbite
  • The same suggestions apply when using a snow blower. Many people are injured every year by pushing their snow blower, twisting their body or reaching into the snow blower.

    The bottom line when it comes to snow shoveling, Henderson says, is play it safe, take your time and be sure to let your loved ones and friends know what you’re up to in the event something does happen. And don’t be afraid to ask for help.

    Key Takeaways: 
    • Every year, thousands of people visit the emergency department due to snow-related injuries or events. 
    • People at the greatest risk are the elderly, those with back issues or a history of heart problems. 
    • Wear appropriate clothing to stay warm and avoid frostbite. 
    • Other tips include lifting with your legs, push (don't) lift the snow, take breaks, and be aware of ice. 
    • If you experience a medical emergency, call 911. 

    “If you really should not be shoveling snow, or you’re at higher risk, I recommend trying to find someone else who can do it for you, whether that’s a neighbor or a family member. I highly recommend that," adds Henderson. "It’s not worth the broken hip or the hospital follow up. Another thing for people who are at higher risk is to bring a cellphone. If you do fall, you’re able to call somebody.”

    Before you bundle up and head outside to shovel your driveway, make sure you follow proper safety measures to avoid injury. If you or a loved one experiences severe injury, heart attack, or other medical emergencies while shoveling snow, call 911.


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    Fitness Tracking Competition from NFL PLAY 60 launched, competition starts next week


    by The American Heart Association

    DALLAS - The American Heart Association and National Football League are asking classrooms, afterschool programs and other student groups to join the NFL PLAY 60 Fitness Tracking Competition from Jan. 22 to Feb. 9. The classroom with the most activity minutes in each of the 32 NFL club markets will receive a $1,000 grant with an additional $1,000 PLAY 60 grant awarded to the top classroom overall. The competition and the goal of NFL PLAY 60 is to increase physical activity in kids which impacts overall mental and physical wellness which is essential to help children reach their full potential.

    The NFL PLAY 60 Fitness Tracking Competition takes place in the free NFL PLAY 60 app, (available for iOS and Android devices). The app invites users to select their NFL team and control personalized avatars onscreen with their own physical movement. Users can create custom workouts, earn special PLAY points and unlock cool NFL gear for on-screen PLAY 60 avatars. Using the Group Quickplay feature in the app's Teacher Dashboard, students will get active together adding to their classroom's total activity minutes. Educators can commit to participating now at heart.org/NFLPLAY60 and will officially register their student group via the app on Jan. 22.

    "Working together with the National Football League on NFL PLAY 60, we're excited for continued ways to support getting youth across the country moving towards a healthier and more active lifestyle," said American Heart Association Chief Executive Officer Nancy Brown. "It's our 100th birthday and we're committed to making our future all about improving yours. Prevention skills as well as lifesaving skills, such as CPR, are critical to change health outcomes across generations."

    The American Heart Association and the NFL offer students, teachers and families different ways to add movement minutes to achieve their daily goal of 60 minutes of play. In addition to the NFL PLAY 60 app, the NFL PLAY 60 Exercise Library features two-to-three minute on-demand exercise videos from each of the 32 NFL teams featuring players, NFL Legends, cheerleaders and mascots.

    Lastly, the NFL PLAY 60 Fitness Break broadcasts are a series of three 15-minute synchronous broadcasts that get students moving with sneak peeks into the NFL season, including tentpole events like the Kickoff, Super Bowl and Draft. The last Fitness Break broadcast of this school year, the NFL Draft broadcast, will air on April 25 at 1 p.m. ET/ 12 p.m. CT/ 10 a.m. PT. Advanced registration is required.

    Rooted in American Heart Association science, the NFL PLAY 60 initiative helps children develop healthy habits for a better chance of a healthy adulthood. The program encourages kids to get a minimum of 60 minutes of vigorous physical activity each day to meet the U.S. Department of Health and Human Services' 2018 Physical Activity Guidelines for Americans[1]. Reducing sedentary behavior and increasing physical activity are keys to immediate and long-term health for children.

    "As proud partners of the American Heart Association, the NFL is excited to once again kick off the NFL PLAY 60 Fitness Tracking Competition to encourage students to achieve the daily goal of 60 minutes of play," said NFL Senior Vice President of Social Responsibility Anna Isaacson. "Through our NFL PLAY 60 app, we are providing youth across the country with an interactive and engaging platform to get moving with their favorite NFL teams."

    The NFL and the American Heart Association have been teaming up since 2006 to inspire kids through fun and engaging ways to get physically active for at least 60 minutes a day. Information on NFL PLAY 60 resources and additional grant opportunities can be found online at heart.org/NFLPLAY60.



    Urbana leaders and labor unions partner for hiring expo this Sunday



    JAC Local 149 instructor Justin McMullen talks to high school students during an open house last November. Teamed up with Urbana community leaders, the local will host a hiring expo this Sunday for apprenticeships and other career opportunities at the Union Hall located in Savoy.

    Photo: PhotoNews Media

    SAVOY - The East Central Illinois Building and Construction Trades Council is teaming up with Urbana mayoral candidate DeShawn Williams and City Councilwoman Chaundra Bishop to bring career opportunities to members of the community. The trio have joined forces to provide information and application guidance to those interested in a career with area unions.

    The hiring expo set for 3 pm Sunday at UA Local 149, 1003 N. Dunlap Ave. in Savoy. There will be 20 local labor unions under one roof, offering opportunities that could change your life. Whether you are a seasoned pro or looking to kickstart your career, there is a place for you.

    "This hiring expo is yet another step toward doing all we can to open our doors to as many people as possible," said Kevin Sage, President of the Building Trades. "It’s important that we create opportunities for everyone to have a chance to earn high wages, great benefits, and to work in safe conditions. Our unions promise all of that."

    From plumbers to electricians, carpenters to laborers, unions provided guaranteed wages, with many starting at $22 an hour and soaring over $77 after five years of on-the-job training. That is in addition to leading benefits, including free healthcare and early retirement plans.

    This is the second hiring fair that Williams has co-sponsored with the Building Trades.

    "This is an opportunity to discover the transformative power of union trades," Williams said. "It’s not just a career, it’s a path to stability, fair wages, and a stronger community."



    Letter to the Editor | Pritzker back grandstanding for media attention


    Dear Editor,

    Illinois Gov. JB Pritzker is back grandstanding for the news media, complaining about the immigration crisis trickling up to Illinois.

    In October, Pritzker sent an open letter to President Biden begging for federal tax resources to deal with the so-called “asylum seekers” being bussed to Illinois. Not once in his appeal did Pritzker ask the administration to shut down the border or reinstate the successful “Remain in Mexico” policy of the Trump Administration.

    This month, Pritzker paid the Austin American-Statesman newspaper to publish another open letter, this one addressed to Texas Governor Greg Abbot. Referencing the freezing temperatures of a typical Illinois winter, Pritzker pleads for mercy, pointing out that many lives are vulnerable to the cold weather.

    Ironically, not one word was written to Biden about the critical need to secure the border. Wouldn’t it be nice to see an open letter in the USA Today in which Pritzker could appeal to the Biden Administration for serious enforcement?

    And while Pritzker laments the lives at stake because of the season’s “dangerous winter storm and subzero temperatures,” there is not one mention of the tens of thousands of American lives being destroyed by fentanyl and other deadly drugs flowing into our cities.

    If Gov. Pritzker were serious about this crisis, he’d speak out about the dangers of open borders and the failure of the executive branch to uphold federal immigration laws to protect the citizens of this great nation.


    David E. Smith, Executive Director
    Illinois Family Institute



    Rockets fall to Central Catholic, 52-39


    Claire Meharry dribbles the ball in the Rockets' home game against Clinton. This week the sophomoref forward went two-for-two from the free-throw line and hit one bucket in her team's loss against BCC on Monday. Unity, who faces Prairie Central this week, is 3-1 and moves to third place in the Illini Prairie Conference.

    Photo: UnityPhotos/Jamie Price
    TOLONO - Raegen Stringer led Unity with 14 points in their Illini Prairie Conference game against visiting Bloomington Central Catholic on Monday. Addison Ray chipped ten points, and Reagen Little contributed six more for the team's trio of top scorers.

    Stringer snagged four steals and had five rebounds. Ray led the rebounding effort with five boards and tallied three assists.

    Thanks to a 21-12 third quarter, the Saints held the 13-point advantage through the final quarter.

    BCC (16-5) had three players with double figures. Logan Shanks and Meg Uhren finished with 12 points each. Laura Emm had ten points, sophomore Emme Hurie scored eight, and Cate Uhren rounded out the team's effort with six points.

    Emily Decker, Claire Meharry, and Grace Bickers came off the bench to help keep the game close for two quarters. Decker finished with two points, Meharry had four, while Bickers finished with three.

    The 13-9 Rockets face Prairie Central on the road this Thursday.



    Guest Commentary | Women and the abortion issue will decide the 2024 election outcome


    by Glenn Mollette, Guest Commentator


    A woman has never told me she felt good about her abortion. For 39 years I served in pastoral roles in different places. I had numerous women tell me they felt like they had no choice. Some said they felt pressured to abort. Many were medical emergency situations and it was life or death for the mother.

    A dear family I’ve known for a few years lost their daughter and the baby in what was supposed to be a delightful day of bringing a new baby into the world. Things went terribly wrong and they both died. Twenty-five years after that event the family still grieves that day. They would give anything to have their daughter and her baby back.


    One of the hardest days of my life was when we had a full-term baby who apparently died about a day before the scheduled birth.

    My late wife was very sick when she gave birth to our second son. She and he made it but it was a very treacherous night. Thankfully we had good medical care.

    On too many occasions to count, we lost numerous babies. The pregnancy would start failing often times about two to three months into the pregnancy and the doctor would have to do a D and C. The babies had stopped growing or there was some other kind of internal malfunction.

    One of the hardest days of my life was when we had a full-term baby who apparently died about a day before the scheduled birth. There was some kind of kink in the umbilical cord that had cut off oxygen to the baby. I was on cloud nine watching the birth of my two prior sons. I walked through hell the day I watched them deliver our dead son. For hours I sat in a room holding our him and weeping like I had never wept before.

    I put my hand on that baby’s face and begged God to let him wake and start breathing. What I wouldn’t do today or give to have that child Jesse Caleb Mollette in my life.

    The pain of losing that child was devastating to my wife.

    The point of all this is most women and men are not crazed baby killers, although abortion statistics indicate we have had a problem in this nation. In 2020 there were 639,898 abortions in America according to Pew Research org. Were all of those performed to save the life of the mother? Were many of them performed because rape or incest had taken place? I do not have the statistics to answer that question, if really good statistics are even available.

    The hard reality is that sometimes a medically necessary abortion has to take place to save the life of the mother. Often, the fetus stops developing or begins to abort on its own and medical care is necessary. Women should never have to leave their state to obtain the care they need. Our local and federal government should never put women’s health in these kinds of dangerous situations.

    Federal and state governments must take a realistic look at what they are expecting of women and try to put themselves in their places. I think we have too many 75-year-old men determining what should or shouldn’t be for young adult women. Or, maybe we have some older women politicians who have never been through a traumatic pregnancy.

    If I go to my doctor for an appendicitis procedure, I don’t what him having to involve the Attorney General or state supreme court in my healthcare. It should be between my doctor and me. The same should be so for pregnant women. Their care should be between them and their doctors. Keep the politicians out of it.

    If one of these old politicians is going to have their hemorrhoids cut out, they must likely don’t want the county attorney or judge up there too.

    It’s a touchy issue. I’m for life all the way. I’m also for common sense. Something to keep in mind is that regardless of your party affiliation, religious beliefs, or who you know the best person for the job is, women and the abortion issue will decide the 2024 election outcome.


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    He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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    Start the day with a better-for-you breakfast


    United Dairy Industry of Michigan
    Family Features - Whether you're encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table.

    Start by ramping up your family's breakfast with these slightly sweet Mini Greek Yogurt Pancakes with Cinnamon-Maple Topping for a protein-packed way to start the day with a healthy addition of fresh berries. This dish from Milk Means More provides a delicious breakfast that allows you to bring everyone together for a tasty, nutritious meal no matter the occasion. Dairy foods, like the low-fat or fat-free milk and yogurt found in this recipe, are fundamental to good nutrition.

    Constructing a better-for-you menu calls for a balanced diet with a variety of foods to get essential nutrients. This balance is important for maintaining healthy gut and immune function while optimizing overall wellness.

    Find additional better-for-you recipe inspiration at MilkMeansMore.org.


    Recipe
    Mini Greek Yogurt Pancakes
    with Cinnamon-Maple Topping

    Recipe courtesy of Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More

    Total time: 25 minutes
    Servings: 6

    Topping:
    1 3/4 cups plain Greek yogurt (fat free, 2% or 5%)
    1/3 cup maple syrup
    1/2 teaspoon ground cinnamon

    Pancakes:
    1 cup all-purpose flour
    2 tablespoons sugar
    1 teaspoon baking powder
    1/4 teaspoon baking soda
    1/8 teaspoon salt
    1 egg, lightly beaten
    3/4 cup plain Greek yogurt (fat free, 2% or 5%)
    1/2 cup milk (skim, 2% or whole)
    3 tablespoons melted butter
    1 teaspoon vanilla
    1-3 tablespoons oil
    1 cup fresh blueberries or chopped fresh strawberries


    To make topping: Stir yogurt, syrup and cinnamon. Cover and refrigerate.

    To make pancakes: In mixing bowl, stir flour, sugar, baking powder, baking soda and salt. In separate bowl, whisk egg, yogurt, milk, butter and vanilla. Add yogurt mixture to flour mixture. Stir just until combined (batter should be slightly lumpy).

    Scrape batter into large plastic food storage bag. Oil nonstick griddle or large nonstick skillet. Heat over medium heat. Cut off about 1/2 inch from corner of plastic bag. Squeeze batter, about 1 tablespoon at a time, onto hot griddle. Cook 1-2 minutes per side, or until pancakes are golden brown, turning to second sides when bubbles form on surface of pancakes and edges are slightly dry.

    Serve warm pancakes topped with cinnamon-maple yogurt and sprinkled with berries.



    SJO Athletics for the week of January 15


    St. Joseph-Ogden's Addison Frick goes after a loose ball during her team's home game against Oakwood. Monday, the team extended their win streak to five games after defeating St. Thomas More on the road, 44-19. The Spartans won this non-conference home contest over the Comets last month, 53-23.

    Photo: PhotoNews Media/Clark Brooks

    St. Joseph-Ogden Athletics this week

    Spartans' Cameron Wagner towers above a Carlinville defensive player during the 2023 playoff game. It is just seven and half months until the return of SJO Football.

    Photo: PhotoNews Media/Clark Brooks

    ViewPoint | Let's make MLK's dream a reality


    By Dedrick Asante-Muhammad & Chuck Collins

    This January marks what would have been Dr. Martin Luther King, Jr.’s 95th birthday. Nearly a century after the late civil rights leader’s birth, it’s a good time to reflect on the work still to be done.

    Just over 60 years ago, in his famous “I Have A Dream” speech at the 1963 March on Washington, King declared: “We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so we’ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.”

    Sixty years on, as our report “Still A Dream” highlighted late last year, there’s been some progress. The African American community is experiencing record low unemployment, record highs in income and educational attainment, and has seen a massive decline in income poverty since the 1960s.

    Despite all that, the check for racial economic equality is still bouncing. Without intervention, we found it will take centuries for Black wealth to catch up with white wealth in this country.

    The 1960s were years of crucial economic progress for African Americans, even as the Black Freedom struggle faced assassinations and government suppression. In 1959, when King was 30, 55 percent of African Americans lived in income poverty. By what would have been his 40th birthday in 1969 (a year after his assassination), that poverty rate had dropped to 32 percent.

    Yet this substantial progress still wasn’t enough to bridge the radical and ongoing racial economic divide between Blacks and whites. And since then, progress has slowed.


    Library of Congress/Unsplash
    Compared to the political and economic progress of the 1960s, the 21st century has been much less fruitful — even as the country saw its first African American president and a national recognition of police brutality through the Black Lives Matter protests. From 2000 to 2021, there was only a 3 percentage point decline in Black poverty (22.5 percent to 19.5 percent).

    One modest area of progress: the unemployment rate for African Americans is no longer twice that of whites. Since 2018, Black unemployment has reached record lows of 5 and 6 percent, except during the 18-month recession caused by COVID-19. But as of 2021, Black unemployment was still about 1.8 times that of white unemployment.

    The racial wealth divide was created by federal policies and national practices like segregation, discrimination, redlining, mass incarceration, and more. So it will require federal policy and national practices to close the divide.

    And just as massive federal investment was necessary to develop the white American middle class, so too is it essential for a massive federal investment to bridge racial economic inequality.

    Investing in affordable housing and programs designed to strengthen homeownership for African Americans will be essential. Other important policies include investments like a national baby bond program targeted at African Americans, national health care, and breaking up the dynastic concentration of wealth that’s made our country more unequal for all Americans.

    Going 60 years without substantially narrowing the Black-white wealth and income divide is a policy failure. In this election year, policies that can finally bridge the Black-white divide should be at the forefront of our national debate.

    Making a dream into a reality is challenging work, but it’s something our country has the resources to attain. The national celebration of Dr. King’s 95th birthday should be a time to rededicate ourselves to this work.


    About the authors . . .

    Chuck Collins


    Dedrick Asante-Muhammad

    Dedrick Asante-Muhammad is the chief of Race, Wealth, and Community at the National Community Reinvestment Coalition.

    Chuck Collins directs the Program on Inequality and co-edits Inequaity.org at the Institute for Policy Studies. They are co-authors of the report, Still a Dream: Over 500 Years to Black Economic Equality. This op-ed was distributed by OtherWords.org.




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