Photo Gallery |
Big win over BCC, Spartans now playoff eligible


BLOOMINGTON - St. Joseph-Ogden's Collin Thomey runs out of bounds after hauling in a fourth-quarter interception, returning the ball 18 yards during the Spartans away game at Central Catholic. After the 38-19 victory, SJO moved to 6-0 and remain in a two-way tie (5-0) with Paxton-Buckley-Loda for first place in the Illini Prairie Conference. Below are more photos from last Friday's game.

All photos: Sentinel/Clark Brooks

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St. Joe-Ogden Athletics


Tips for cooler weather, avoiding seasonal colds and the flu


Photo:Vitaly Gariev/Unsplash

Family Features - Although cold weather isn't directly to blame when you get sick, it creates an environment that makes it easier for germs and illnesses to thrive. In fact, understanding how cooler temperatures affect your chances of getting sick may be your best approach for preventive care.

Despite the old adage that "you'll catch your death of cold," the cold itself doesn't cause illness. More accurately, the cold is more hospitable to viruses, making it easier for them to spread. While you can't control Mother Nature, you can take steps to protect your health when temperatures drop.

Protect Your Immune System
A weakened immune system makes it harder for your body to ward off intrusive germs. If you're otherwise healthy, protecting your immune system can be as simple as stepping up typical healthy habits, like eating plenty of nutrient-rich produce, getting enough sleep and exercising. Managing stress and limiting alcohol consumption are also helpful in managing your body's immune response.

If your immune system is compromised by an underlying condition, it's a good idea to talk with your doctor about what you can do to add an extra layer of protection during the cooler months, including any vaccines that may help boost immunity.

Combat Congestion
Cool, dry conditions can wreak havoc on your nasal passages, drying them out and reducing the protective layer of mucus that helps fight infection. Sinus pressure and congestion are often some of the first warning signs you're coming down with something.

To treat your congestion symptoms, you can use a non-medicated option like Mucinex Sinus Saline Nasal Spray. This is the first-ever saline product with a nozzle that lets you switch between two spray pressures. The "gentle mist" helps clear everyday congestion and soothes the nose while the "power jet" helps clear tough nasal congestion often associated with colds. An added benefit is that the product can be used for children 2 years of age and older on the gentle mist setting and children 6 years of age and older on the power jet mode.

Spend Time Outdoors
People naturally spend more time indoors when temperatures drop, but there are some benefits to getting outdoors. One is the natural exposure to vitamin D. Sunlight is a natural source of this important vitamin, which plays a pivotal role in immunity. Sunlight also triggers the body to produce serotonin, which boosts your mood, and multiple studies show a strong correlation between mental and physical health.

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms regulated, which in turn promotes better sleep. What's more, acute exposure to cold can trigger your body to produce infection-fighting cells, so you're less prone to illness.

Practice Good Hygiene
It may seem overly simple, but the everyday act of washing your hands can play a big role in preventing illness, especially after you spend time in public places. While out and about, you likely come in contact with many surfaces others may have touched, including door handles, shopping carts, touch screens and menus.

Washing your hands frequently can help prevent you from transferring germs to your body when you touch your eyes, mouth or nose. Also make a habit of wiping down surfaces you touch frequently, such as your keyboard and phone, with disinfectant wipes.

Read our latest health and medical news

Stay Hydrated
Keeping your body well-hydrated throughout the day can help ensure all your body's systems are functioning as they should. If you're dehydrated, your body can't use the nutrients you consume properly, which affects your immunity. In addition, drinking plenty of water helps flush toxins out of the body before they can cause an infection.

Find more practical tips and products to help manage your health during the colder months at Mucinex.com.

How to Relieve Nasal Congestion
Normally your sinuses are empty except for a thin layer of mucus. When you're exposed to irritating triggers, like bacteria, a cold or flu virus, allergies or environmental triggers like tobacco smoke and dry air, your body responds by mounting an immune response.

The delicate tissues lining your sinuses start to swell, and this, in turn, puts pressure on the underlying tissues in your face, causing painful sinus pressure.

You can relieve sinus pressure symptoms in several different ways, including:

  • Using a humidifier or vaporizer.
  • Taking a long, hot shower; it may have the same effect as using a humidifier if one is not available.
  • Drinking plenty of fluids.
  • Using a warm compress on your face; resting a warm towel over your sinuses may provide relief.
  • Irrigating your sinuses. Using a neti pot; saline nasal spray, such as Mucinex Sinus Saline Nasal Spray; or syringe with salt water may help flush debris from your sinuses to relieve sinus congestion.
  • Sleeping with your head elevated.

If these steps don't work, the next approach is typically over-the-counter medicine. When trying to relieve sinus pressure and nasal congestion, look for a decongestant. A decongestant can help shrink mucus membranes that have swollen in your sinuses, allowing the trapped mucus to drain.



Keller dominates at Spartan Classic, Unity girls win team title


Isabella Keller

St. Anthony's Isabella Keller runs to the finish line and her first state cross country title in the Class 1A race in 2023. Keller, who currently holds the top time in the state across all three classes, won the Spartan Classic on September 28. The sophomore is favored to earn a second state title in November.

Photo: Sentinel/Clark Brooks

ST. JOSEPH - St. Anthony sophomore sensation Isabella Keller continued her dominant cross country season, winning the Spartan Classic on Sept. 28 with a time of 15:59.6, just shy of her personal record from last year's meet. Keller's performance, highlighted by a nearly 30-second lead over the rest of the field, secured her top standing in Class 1A this season.

Keller, known for her dominance in Class 1A, not only secured her victory but also solidified her status as the top runner in Illinois across all three IHSA classes. She has won every varsity 3-mile race she has entered during her high school career, including last year's Class 1A state championship at Detweiller Park. Her impressive string of victories positions her as the favorite for a repeat state title in November. Her closest competitor, Tuscola's junior Kate Foltz, finished second with a time of 16:28.3, followed by Unity senior Emily Decker in third at 16:55.1.

The race, held under overcast skies with temperatures in the high 60s, saw 148 girls from 20 teams competing. The three-mile course began on Main Street and wound through the streets of St. Joseph, offering ideal conditions for fast times.

Unity's girls team capitalized on their depth, placing three runners in the top 15 and securing the overall team title with 55 points. Decker led the Rockets with her third-place finish, followed by junior Mackenzie Pound (10th, 18:18.3) and senior Ashlyn Denney (11th, 18:19.4). Unity's consistency helped them outpace Shelbyville, which placed second with 91 points, and Monticello, which came in third with 171 points.

St. Joseph-Ogden's senior Savanna Franzen was the top finisher for the host team, placing eighth with a time of 17:54.00, while Uni-High’s top runner, junior Shriya Nagaraj, placed 28th with a time of 19:31.79.


Finishing at 17:36.87, Mackenzie Pound helped the Rockets win last year's team title at the state meet in 2023. Now a junior, she was crucial in Unity winning the Spartan Classic team title at the end of September. Coincidentally, she finished 10th in both races.

Photo: Sentinel/Clark Brooks

Urbana U-High finished fifth in the team standings with a score of 192 points, demonstrating their depth with several strong individual performances.

The team was led by Shriya Nagaraj, who finished 28th overall with a time of 19:31.79, showcasing her potential among the top competitors in the state. Other notable finishes for U-High included Clara Knutson in 33rd place (19:54.71) and Ella Ylagan in 41st (20:17.59). Their efforts contributed significantly to the team's overall performance, as they fought against strong competition from schools like Unity.

U-High’s depth was evident at the early season race, as they had multiple runners who consistently challenged for top placements, indicating a promising future for the program. The team's ability to compete at a high level in such a competitive environment bodes well for the remainder of the season.

In addition to Keller and Decker, several elite Class 1A runners competed at the Spartan Classic, with notable finishes from Kate Foltz of Tuscola, who placed second (16:28.31), and Molly Farrell of Marshall, who finished fourth (16:57.03).

### Top 10 Team Scores
1. Unity - 55
2. Shelbyville - 91
3. Monticello - 171
4. Seeger - 191
5. Uni-High - 192
6. St. Anthony - 192
7. Paxton-Buckley-Loda - 199
8. St. Joseph-Ogden - 210
9. Clinton - 236
10. Tri-Valley - 281

### Top 15 Individual Finishers
1. Isabella Keller, 10, St. Anthony – 15:59.6
2. Kate Foltz, 11, Tuscola – 16:28.3
3. Emily Decker, 12, Unity – 16:55.1
4. Molly Farrell, 11, Marshall – 16:57.0
5. Tessa Bowers, 11, Shelbyville – 17:03.8
6. Aubrey Denning, 10, St. Anthony – 17:03.9
7. Klaire Eighner, 11, Maroa-Forsyth – 17:51.5
8. Savanna Franzen, 12, St. Joseph-Ogden – 17:54.0
9. Adelin Bruce, 11, Tri-Valley – 18:13.4
10. Mackenzie Pound, 11, Unity – 18:18.3
11. Ashlyn Denney, 12, Unity – 18:19.4
12. Lily Woolery, 12, Shelbyville – 18:23.0
13. Ellie Emberson, 9, Fisher – 18:32.3
14. Madeleine Fox, 10, Marshall – 18:34.1
15. Aubrey Peterson, 9, Clinton – 18:40.0


St. Joe-Ogden Athletics


Three area schools finish in top 5, Evan Cook shines at Spartan Classic


ST. JOSEPH — Evan Cook of St. Teresa High School captured the title at the Spartan Classic on September 28, 2024, posting a time of 14:54.97, the second-best in the state this season for the Class 1A division. The race, which featured 195 runners from 28 teams, took place under clear skies and mild temperatures in the upper 60s.

Cook's performance marked a significant milestone in his career, as he achieved a new personal record, surpassing his previous best times of 16:35.9 as a freshman, 15:22.9 as a sophomore, and 15:37.6 last year. His victory solidifies his status as one of the top competitors in Illinois cross country.

Eli Crowe running at state meet

Unity cross country standout Eli Crowe runs his first lap around Detweiller Park at last year's state cross country meet. Crowe recorded a career best 3-mile run at the Spartan Classic, finish the course 15:19.7 in fourth place. So far, he as turned in the 9th best time in Illinois in Class 1A this season. The Rockets finished fourth in the team standings St. Joseph-Ogden's annual cross country meet.

Photo: PhotoNews/Clark Brooks


The Spartan Classic continues to be a highlight of downstate Illinois' high school cross country season, showcasing the talent and determination of harriers across the state.

Three other local runners finished in the top 15, showcasing the depth of talent in the region. Eli Crowe of Unity finished fourth with a time of 15:19.69, while Jack Fisher of St. Joseph-Ogden and Camden Fairbanks of Unity placed ninth and tenth, respectively.

Crowe's performance was particularly impressive, as he recorded his season-best time of 15:19.7 at the Spartan Classic, currently ranking him ninth in the state for Class 1A.

The team competition saw University High take the top spot with a score of 110, followed by Clinton with 133 points. St. Joseph-Ogden and Unity both finished with 174 points, but St. Joseph-Ogden secured third place based on tiebreakers. Pleasant Plains rounded out the top five with a score of 219.

Urbana U-High had several notable finishes, with Ross Kimme placing sixth at 15:34.75. Other top finishers for U-High included Pieter Duursma in 20th with a time of 16:00.31, Kai Schwartz in 24th at 16:03.36, Luke Fahnestock in 28th at 16:13.79, and Bruce Tang in 32nd at 16:18.76.


SJO's Jack Fisher
St. Joseph-Ogden's Jack Fisher runs to the finish line at the 2023 IHSA Cross Country State Finals last November. Fisher led the Spartans to the finish line at last month's Spartan Classic.

Photo: PhotoNews/Clark Brooks

St. Joseph-Ogden's top finishers included Jack Fisher in ninth place (15:43.97), followed by Lance Retz in 33rd (16:21.42), EJ Beckett in 37th (16:31.49), Colin Burnett in 44th (16:44.62), and Eli Franklin in 51st (16:58.06).

Unity's top finishers were Eli Crowe in fourth place, Camden Fairbanks in tenth (15:44.63), Collin Graven in 30th (16:15.82), Ryan Akers in 66th (17:18.14), and Alex Mowrer in 81st (17:37.29).

The top 15 finishers were as follows:

1. Evan Cook (12) - St. Teresa - 14:54.97
2. Elijah Teefey (11) - Pleasant Plains - 15:11.28
3. Johnathan Iacobazzi (11) - Sullivan - 15:14.02
4. Eli Crowe (11) - Tolono Unity - 15:19.69
5. Blake McLeese (11) - Tuscola - 15:33.40
6. Ross Kimme (12) - Urbana U-High - 15:34.75
7. Xander Neamtu (12) - Tuscola - 15:35.04
8. David Hornaday (12) - Tuscola - 15:43.44
9. Jack Fisher (12) - St. Joseph-Ogden - 15:43.97
10. Camden Fairbanks (11) - Tolono Unity - 15:44.63
11. Ryne Norton (12) - Maroa-Forsyth - 15:45.52
12. River Derby (12) - Monticello - 15:47.83
13. Julius Ramos (11) - Effingham - 15:50.29
14. Ryan Kuhn (12) - Deer Creek-Mackinaw - 15:51.39
15. Tim Sikorski (9) - Monticello - 15:52.79


St. Joe-Ogden Athletics


Commentary |
Many online conspiracy-spreaders don't believe the crazy lies they spew



H. Colleen Sinclair, Louisiana State University


There has been a lot of research on the types of people who believe conspiracy theories, and their reasons for doing so. But there’s a wrinkle: My colleagues and I have found that there are a number of people sharing conspiracies online who don’t believe their own content.

They are opportunists. These people share conspiracy theories to promote conflict, cause chaos, recruit and radicalize potential followers, make money, harass, or even just to get attention.

There are several types of this sort of conspiracy-spreader trying to influence you.


Chaos conspiracists, aka trolls, a high “need for chaos” are more likely to indiscriminately share conspiracies, regardless of their personal beliefs.

Photo:Rafael Silva/PEXELS

Coaxing conspiracists – the extremists

In our chapter of a new book on extremism and conspiracies, my colleagues and I discuss evidence that certain extremist groups intentionally use conspiracy theories to entice adherents. They are looking for a so-called “gateway conspiracy” that will lure someone into talking to them, and then be vulnerable to radicalization. They try out multiple conspiracies to see what sticks.


I don’t believe in anything. I’m only here for the violence.

Research shows that people with positive feelings for extremist groups are significantly more likely to knowingly share false content online. For instance, the disinformation-monitoring company Blackbird.AI tracked over 119 million COVID-19 conspiracy posts from May 2020, when activists were protesting pandemic restrictions and lockdowns in the United States. Of these, over 32 million tweets were identified as high on their manipulation index. Those posted by various extremist groups were particularly likely to carry markers of insincerity. For instance, one group, the Boogaloo Bois, generated over 610,000 tweets, of which 58% were intent on incitement and radicalization.

You can also just take the word of the extremists themselves. When the Boogaloo Bois militia group showed up at the Jan. 6, 2021, insurrection, for example, members stated they didn’t actually endorse the stolen election conspiracy, but were there to “mess with the federal government.” Aron McKillips, a Boogaloo member arrested in 2022 as part of an FBI sting, is another example of an opportunistic conspiracist. In his own words: “I don’t believe in anything. I’m only here for the violence.”

Combative conspiracists – the disinformants

Governments love conspiracy theories. The classic example of this is the 1903 document known as the “Protocols of the Elders of Zion,” in which Russia constructed an enduring myth about Jewish plans for world domination. More recently, China used artificial intelligence to construct a fake conspiracy theory about the August 2023 Maui wildfire.

Often the behavior of the conspiracists gives them away. Years later, Russia eventually confessed to lying about AIDS in the 1980s. But even before admitting to the campaign, its agents had forged documents to support the conspiracy. Forgeries aren’t created by accident. They knew they were lying.

As for other conspiracies it hawks, Russia is famous for taking both sides in any contentious issue, spreading lies online to foment conflict and polarization. People who actually believe in a conspiracy tend to stick to a side. Meanwhile, Russians knowingly deploy what one analyst has called a “fire hose of falsehoods.”

Likewise, while Chinese officials were spreading conspiracies about American roots of the coronavirus in 2020, China’s National Health Commission was circulating internal reports tracing the source to a pangolin.

Chaos conspiracists – the trolls

In general, research has found that individuals with what scholars call a high “need for chaos” are more likely to indiscriminately share conspiracies, regardless of belief. These are the everyday trolls who share false content for a variety of reasons, none of which are benevolent. Dark personalities and dark motives are prevalent.

For instance, in the wake of the first assassination attempt on Donald Trump, a false accusation arose online about the identity of the shooter and his motivations. The person who first posted this claim knew he was making up a name and stealing a photo. The intent was apparently to harass the Italian sports blogger whose photo was stolen. This fake conspiracy was seen over 300,000 times on the social platform X and picked up by multiple other conspiracists eager to fill the information gap about the assassination attempt.

Commercial conspiracists – the profiteers

Often when I encounter a conspiracy theory I ask: “What does the sharer have to gain? Are they telling me this because they have an evidence-backed concern, or are they trying to sell me something?”

When researchers tracked down the 12 people primarily responsible for the vast majority of anti-vaccine conspiracies online, most of them had a financial investment in perpetuating these misleading narratives.

Some people who fall into this category might truly believe their conspiracy, but their first priority is finding a way to make money from it. For instance, conspiracist Alex Jones bragged that his fans would “buy anything.” Fox News and its on-air personality Tucker Carlson publicized lies about voter fraud in the 2020 election to keep viewers engaged, while behind-the-scenes communications revealed they did not endorse what they espoused.

Profit doesn’t just mean money. People can also profit from spreading conspiracies if it garners them influence or followers, or protects their reputation. Even social media companies are reluctant to combat conspiracies because they know they attract more clicks.


Often, folks are just looking for attention or other personal benefit. They don’t want to miss out on a hot-topic conversation.

Common conspiracists – the attention-getters

You don’t have to be a profiteer to like some attention. Plenty of regular people share content where they doubt the veracity, or know it is false.

These posts are common: Friends, family and acquaintances share the latest conspiracy theory with “could this be true?” queries or “seems close enough to the truth” taglines. Their accompanying comments show that sharers are, at minimum, unsure about the truthfulness of the content, but they share nonetheless. Many share without even reading past a headline. Still others, approximately 7% to 20% of social media users, share despite knowing the content is false. Why?

Some claim to be sharing to inform people “just in case” it is true. But this sort of “sound the alarm” reason actually isn’t that common.

Often, folks are just looking for attention or other personal benefit. They don’t want to miss out on a hot-topic conversation. They want the likes and shares. They want to “stir the pot.” Or they just like the message and want to signal to others that they share a common belief system.

For frequent sharers, it just becomes a habit.

The dangers of spreading lies

Over time, the opportunists may end up convincing themselves. After all, they will eventually have to come to terms with why they are engaging in unethical and deceptive, if not destructive, behavior. They may have a rationale for why lying is good. Or they may convince themselves that they aren’t lying by claiming they thought the conspiracy was true all along.

It’s important to be cautious and not believe everything you read. These opportunists don’t even believe everything they write – and share. But they want you to. So be aware that the next time you share an unfounded conspiracy theory, online or offline, you could be helping an opportunist. They don’t buy it, so neither should you. Be aware before you share. Don’t be what these opportunists derogatorily refer to as “a useful idiot.”


About the author:
The Conversation H. Colleen Sinclair is a Associate Research Professor of Social Psychology at Louisiana State University. This article is republished from The Conversation under a Creative Commons license. Read the original article.


Viewpoint |
Kamala Harris’ and Donald Trump’s records on abortion policy couldn’t be more different – here’s what actions they both have taken while in office


Rachel Rebouché, Temple University


Abortion is a critical, if not the most important, issue for many voters – especially women, according to polls – ahead of the U.S. presidential election in November.


Harris and Trump have starkly different track records on abortion.

Since Vice President Kamala Harris became the Democratic presidential nominee in August 2024, she has been vocal about her support for abortion rights. Specifically, she supports Congress passing a federal law that would protect abortion rights in the wake of the Supreme Court in 2022 overturning the landmark Roe v. Wade ruling, which recognized a constitutional right to abortion.

Republican presidential nominee Donald Trump, meanwhile, has boasted about nominating three Supreme Court justices who were among the court majority that voted in 2022 to abandon a constitutional right to abortion. However, in September 2024, Trump said he would not sign a federal abortion ban, reversing course from his previous statements. He also did not answer a question during the September presidential debate about whether he would veto legislation that bans abortion.

Harris and Trump have starkly different track records on abortion. As an academic, my scholarship focuses on reproductive health law, health care law and family law. In this piece, and in anticipation of the election, I briefly consider the broad strokes of each candidate’s past positions on and actions regarding abortion.

Harris’ abortion record

As California’s attorney general, Harris co-sponsored the Reproductive FACT Act, which, among other requirements, mandated that crisis pregnancy centers inform patients that they are not licensed medical facilities and that abortion services are available elsewhere. These centers are nonprofit organizations that counsel pregnant people against abortion, sometimes using deceptive tactics.

Anti-abortion groups sued to block the law once it went into effect. And, in 2018, the U.S. Supreme Court struck down the law on First Amendment grounds.


As a U.S. senator, Harris opposed anti-abortion bills that would have conferred personhood rights on fetuses.

In 2017, Harris investigated the tactics of undercover videographers at Planned Parenthood clinics who, through deception and fraud, sought to entrap clinicians into making controversial, though legal, statements, and who possibly contravened state law on secret recordings.

As a U.S. senator, Harris opposed anti-abortion bills that would have conferred personhood rights on fetuses. None of them ultimately passed.

Conversely, Harris championed various bills that would have protected and advanced reproductive rights. In 2019, for example, Harris was a co-sponsor of the Women’s Health Protection Act, which would have enacted a federal statutory right to abortion. It also did not pass.

Finally, during Harris’ tenure as vice president, the Biden administration has used its executive power to ease barriers to abortion access, primarily through federal agency actions. The Food and Drug Administration, for example, removed a rule in 2021 that prohibited mailing medication abortion.

The Department of Health and Human Services issued guidance affirming that federal law requires emergency rooms to perform an abortion when it is medically necessary to stabilize a patient needing urgent care.

The Biden-Harris administration also supported federal legislation that includes accommodations for abortion. The Pregnant Workers Fairness Act, enacted in 2023, requires employers to provide time off for a worker’s miscarriage, stillbirth or abortion.


Trump began his presidency in 2016 by promising to appoint Supreme Court justices who wouldoverturn Roe v. Wade.

Although the Biden-Harris administration’s abortion policy is not necessarily based on just the vice president, Harris, since Roe’s reversal, has been at the helm of the administration’s “Fight for Reproductive Freedoms” tour, speaking nationally in support of a right to abortion. Harris has also stressed the damage done in 14 states, in particular, where abortion is banned throughout pregnancy or after six weeks of gestation.

Trump’s abortion record

During Trump’s tenure as president, he supported various changes – in the form of judicial appointments, federal funding and agency actions, some led by anti-abortion federal employees – in the service of making it harder for people to gain access to abortion care.

Trump began his presidency in 2016 by promising to appoint Supreme Court justices who would overturn Roe v. Wade. He nominated three justices – Brett Kavanaugh, Amy Coney Barrett and Neil Gorsuch – who joined the majority opinion in Dobbs v. Jackson Women’s Health Organization, reversing Roe in June 2022.

The Senate confirmed 226 judges whom Trump nominated to the lower levels of federal courts. Trump’s nominations followed a campaign pledge in 2016 that he “would appoint pro-life judges.” Some were on record as being against abortion, and some believed that embryos should be treated like children.

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From the start, Trump’s administration prioritized defunding Planned Parenthood clinics, which offer abortion care and receive federal funding under the federal Title X program for other family planning services. Trump signed a bill in 2017 to allow states to strip funding from Planned Parenthood clinics and other organizations that offer abortion, even though abortion care was not supported by the Title X funding.

The Trump administration unsuccessfully tried to replace the Affordable Care Act and undermine its coverage for contraceptives as well as its neutral stance on insurance coverage for abortion. Trump supported bills such as the never-passed American Health Care Act to limit abortion coverage in private health insurance plans.

Trump also appointed several people with anti-abortion positions to his administration, including Charmaine Yoest, the former CEO for the anti-abortion group Americans United for Life, who served as a top communications official at the Department of Health and Human Services.

The Trump administration advanced numerous other anti-abortion policies. For instance, the Department of Human and Health Services’ 2017 strategic plan defined life as beginning at conception – a decision that supported funding for crisis pregnancy centers and abstinence-only education programs.

Finally, the Trump administration adopted an anti-abortion approach when it came to foreign policy. Trump reinstated and expanded the Mexico City Policy, also known as the Global Gag Rule, which prohibits foreign nongovernmental organizations that receive U.S. funding from performing abortions or referring patients for abortion care elsewhere. Under the Mexico City Policy, Trump in 2017 removed US$8.8 billion in U.S. foreign aid for overseas programs that provide or refer for abortions.

In 2017, Trump also suspended U.S. funding to the United Nations Population Fund, an agency focused on family planning for low-income people around the world, among other issues, which does “not promote abortion” but “supports the right of all women to get post-abortion care.” Biden restored funding to the U.N. agency in 2021.

In the coming weeks, both candidates will have a lot to say about abortion, possibly refining or changing their stances on aspects of abortion law. In assessing what both candidates have to say about how their administration will approach abortion, voters might consider what we know about their past actions.


The Conversation About the author:
Rachel Rebouché is a Professor of Law at Temple University. This article is republished from The Conversation under a Creative Commons license. Read the original article.


Six and oh, my! SJO offense delivers lopsided victory


SJO Coy Taylor
BLOOMINGTON - St. Joseph-Ogden lineman Nolan Earley lifts receiver Coy Taylor while celebrating the team's second touchdown in the second quarter to go 14-7 after a field goal. The Spartans would not trail their hosts for the remainder of the game, winning 38-19. Taylor, making a spectacular diving catch on the play, finished the game with 161 receiving yards and 13 rushing. Now 6-0, the Spartans punched their ticket into this year's playoffs with the conference win. More photos and recap coming this week.

Photo: Sentinel/Clark Brooks

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Local unions to host Neighborhood Trades Party on Sunday


SAVOY - Urbana community leader DeShawn Williams and local union leaders will host a Neighborhood Trades Party this Sunday from 3pm to 6pm at Blair Park in Urbana. A unique job fair, the event is an opportunity to have a burger and casual conversations with leaders of labor unions and some of the area’s largest employers.

“We hope people will come by to not only learn about careers with these companies, but also learn more about labor unions and get to know our members in a fun, casual environment,” said Matt Kelly, Business Manager with Local 149. “Some will have immediate needs, others will have apprenticeship opportunities – it’s just a matter of learning how your skills, experience, and interests will be a good match.”

Plumbers and Steamfitters Local 149, Carpenters Local 243, as well as the East Central Illinois Building and Construction Trades Council, which represents 18 trade unions from across the area will be in attendance. There will also be several companies on hand that employ those union members, such as A&R Mechanical Contractors, P.J. Hoerr, Broeren Russo Builders, Davis Electric, Remco Electric, United Mechanical, Davis-Houk Mechanical, and Henson Robinson Company.

From plumbers to electricians, carpenters to laborers, unions provided guaranteed wages, with many starting at $22 an hour, building to a total hourly package of over $77 after five years of on-the-job training. That’s in addition to industry-leading benefits, including free healthcare and early retirement plans.

For more information contact Steve at steve@arrowstrategygroup.com or Local 149 at (217) 359-5201.


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Myth busting hygene, common health misconceptions you should ignore


You should modify your diet when sick to avoid trigger foods, like spicy or greasy foods, suggests Dr. Awad Alyami, a pediatrician at OSF HealthCare.
Photo: Nhung Tran/Pixabay

by Tim Ditman
OSF Healthcare
DANVILLE - From health care providers to websites to advice passed down through generations, there are a lot of ways to get health care information, especially tips for minor ailments you can treat at home.

Awad Alyami, MD, a pediatrician at OSF HealthCare, breaks down some common myths.

Myth: There’s a one-size-fits-all pill for common illnesses.

Fact: It depends on whether it’s a viral infection (like influenza, the common cold or coronavirus) or a bacterial infection (like pneumonia, strep throat or food-borne illnesses like salmonella).

“For the most part, with bacterial infections you need to see a health care provider. You’re probably going to need an antibiotic,” Dr. Alyami says. “Most viral infections just run their course, and you focus on the symptoms. If you have a fever, you take fever medication. If you have pain, you take pain medication. If kids are six years or older and have a cough, they can use over-the-counter cough medication.”

Dr. Alyami points out that you can take those medications to help with bacterial infection symptoms, too. But you need an antibiotic, too, to get better.

Myth: Feed a cold and starve a fever.

Dr. Awad Alyami

Fact: You should modify your diet when sick to avoid trigger foods, like spicy or greasy foods. But reducing the amount you eat and drink won’t make you better sooner. In fact, Dr. Alyami says hydration is critical.

“When kids have infections and a fever, one of the most common reasons they end up in the hospital is dehydration,” Dr. Alyami says. “When kids are sick, they lose fluids from their body and need hydration.”

So, drink plenty of water and eat nutritious foods as your body can tolerate.

Myth: I can go back to work or school as soon as I start to feel better.

Fact: Dr. Alyami says you should be fever-free (body temperature less than 100.4 degrees) for 24 hours with improving symptoms.

When you go back out, practice good habits like thorough handwashing and avoiding coughing or sneezing into the open air.

Myth: If I don’t look or feel dirty, I don’t need to shower or bathe.

Fact: Dr. Alyami says there’s no “catch all” advice for how often to wash off. Some people will shower or bathe daily. Others will do so every other day or less frequently. Dr. Alyami advises you to shower or bathe when you feel you need to or after you’ve been in a dirty or sweaty environment, like after playing sports or a hike in the woods. People with skin conditions should also clean themselves with care.

“For people with eczema or atopic dermatitis, I recommend daily showers,” Dr. Alyami says. “But they need to be quick because the more exposure to water we have, the more we dehydrate the skin. So, showers should not exceed 15 minutes, and you should apply moisturizer right away afterward.”

Myth: When I shower, bathe or wash my hands, really hot water is best to kill germs.

Fact: Really hot showers can feel good, but they may burn your skin. Dr. Alyami recommends setting your home’s water heater at 120 degrees or less. Then, when you use the shower or sink, warm, but not hot water is best.

Dr. Alyami adds that a cold shower after a sweaty summer activity is OK because it can reduce the chance of heat rash. But frequent cold showers can irritate your skin.

Myth: Q-tips are meant for cleaning your ear.

Fact: “The ear is a self-cleaning oven. Most everything inside the ear will come out on its own,” Dr. Alyami says. “When we put anything inside the ear, we are pushing everything from the outside to the inside, especially earwax. It makes it harder for the ear to clean itself.”

Using Q-tips and similar devices can lead to injuries to the ear canal or eardrum, Dr. Alyami adds. Instead, during your shower or bath, gently clean and dry the outside of your ears. If your ears look or feel off (pain or itchiness, for example), see a provider.

“We can clean you safely in the office,” Dr. Alyami says.

Myth: For cuts and scrapes, apply antibiotic ointment like Neosporin until it heals.

Fact: You can apply the ointment once after cleaning the wound and then again after the wound is healed. But doing so often can lead to contact dermatitis, a bad skin reaction.

Myth: The “five second rule” is OK for eating food that’s fallen on the floor.

Fact: Dr. Alyami puts this one to rest once and for all: Don’t do it. Always eat off a sanitary surface.

He even says that research has shown that bacteria from the floor can attach to food in as little as less than one second. Eating dirty food can lead to vomiting and stomach illnesses.


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