Commentary |
Mass deportations would be a nightmare for America


by Alliyah Lusuegro
OtherWords.org

There’s an image that’s stayed with me for weeks: A sea of people holding up “Mass Deportation Now” signs at the Republican National Convention.

Since then, I’ve been plagued with nightmares of mass raids by the military and police across the country. I see millions of families being torn apart, including families with citizen children. And I see DACA recipients — like me — carried away from the only life we’ve ever known.

Mass deportation wasn’t just a rallying cry at the GOP convention. It’s a key plank of Project 2025, a radical document written by white nationalists listing conservative policy priorities for the next administration.

And it would be a disaster — not just for immigrants, but for our whole country.

I moved to the United States when I was six. Until my teenage years, I didn’t know I was undocumented — I only knew I was from the Philippines. I grew up in Chicago with my twin brother. Our parents worked hard, volunteered at my elementary school, and ensured we always had food on the table. They raised us to do well and be good people.

But when my twin and I learned that we were undocumented, we realized that living our dreams was going to be complicated — on top of the lasting fear of being deported.

Everything changed right before I entered high school in 2012: The Obama administration announced the Deferred Actions for Childhood Arrivals policy, or DACA. The program was designed to protect young people like my twin and me who arrived in the U.S. at a young age with limited or no knowledge of our life before. We’re two of the 600,000 DACA recipients today.

DACA opened many doors for us. It’s allowed us to drive, attend college, and have jobs. And we’re temporarily exempt from deportation, a status we have to renew every two years.

DACA helped me set my sights high on my studies and career. Although I couldn’t apply for federal aid, with DACA I became eligible for a program called QuestBridge that granted me a full-ride scholarship to college. Today I work in public policy in the nation’s capital, with dreams of furthering my career through graduate school.

But if hardliners eliminate DACA and carry out their mass deportations, those dreams could be swept away. And it would be ugly — mass deportation would be a logistical disaster, taking decades and costing billions.

Imagine your friends, neighbors, colleagues, peers, and caretakers being dragged away from their homes. For me, it would mean being forced back to the Philippines, a place I haven’t seen in two decades. My partner, my friends, my work — all I’ve ever known is here, in the country I call home.

This country would suffer, too.

An estimated 11 million undocumented people live here. We’re doctors, chefs, librarians, construction workers, lawyers, drivers, scientists, and business owners. We fill labor shortages and help keep inflation down. We contribute nearly $100 billion each year to federal, state, and local taxes.

Fear-mongering politicians want you to believe we’re criminals, or that we’re voting illegally. But again and again, studies find that immigrants commit many fewer crimes than U.S.-born Americans. And though some of us have been long-time residents of this country, we cannot vote in state or federal elections.

Despite all the divisive rhetoric, the American people agree with immigration advocates: Our country needs to offer immigrants a path to legalization and citizenship. According to a Gallup poll last year, 68 percent of Americans support this.

My dark dreams of mass deportations are, thankfully, just nightmares for now. And my dreams of a secure future for my family and all people in this country outweigh my fears. We must do everything possible to keep all families together.



Alliyah Lusuegro is the Outreach Coordinator for the National Priorities Project at the Institute for Policy Studies. This op-ed was distributed by OtherWords.org.



Are pre-workout supplements a healthy option for young athletes?


by Matt Sheehan
OSF Healthcare

PEORIA - Did you have a childhood hero? If so, you likely aspired to emulate them and their achievements. Nowadays, your kids may see their favorite athlete or influencer using pre-workout supplements, whether on social media or in stores, to enhance their performance in the gym or on the field.

What are pre-workout supplements?
Pre-workout supplements come in various names, flavors, and sizes. Some popular options are creatine and branched-chain amino acids (BCAA). While creatine and the main ingredient in most pre-workout supplements is caffeine, most BCAAs don’t contain caffeine.

These supplements are taken before a workout or athletic match with the goals of increasing endurance, muscle mass, and reducing recovery time. But the question is should middle- or high school-aged kids use these supplements? The answer: Probably not.

Photo:Aleksander Saks/Unsplash

What are the risks of pre-workout supplements?
“These can cause increased heart rate or heart burn. You’re also taking a lot of supplements that are going straight to your gut. You can see some nausea, vomiting, diarrhea or constipation. They’re also not well-monitored, the U.S. Food & Drug Administration (FDA) isn’t regulating these very closely,” says Erica Dawkins, a dietetic intern with OSF HealthCare.

Taking it further, kids with heart defects need to steer clear of these supplements.

“A lot of times we see defects or heart irregularities that somebody isn’t even aware of. They don’t know that until they take something like this and have an adverse event,” Dawkins says. “So, if you already know, avoid these because we don’t want to throw that heart into an abnormal rhythm it might not be able to come back from.”

What are the benefits of pre-workout supplements?
“A lot of them will already have beta-alanine or branched-chain amino acids which help improve recovery time and reduce fatigue,” Dawkins says. “We also see some nitrates used that help improve blood flow to the muscles.”

Most pre-workouts are intended for healthy adults in moderation. Pregnant and nursing women are generally advised to avoid them due to the high caffeine content.

Alternatives for improving athletic performance in kids
“Focus first on making sure you’re having quality workouts, then introduce healthy nutrition,” Dawkins says. “We want to make sure we’re getting that nutrition throughout the day. Especially if we’re working out multiple times throughout the day. If you’re working out within two to four hours, make sure you’re getting a snack. We see a lot of benefits for pre-workout snacks or snacks during half-time. We also want to make sure we’re staying adequately hydrated.”

Dawkins says leafy and root vegetables like spinach, lettuce and beets are a great, natural option.

“Those have the natural nitrate in it. So, we’re getting the same effects we would from a pre-workout supplement, just in our regular diet,” Dawkins adds.

Having a conversation with your child’s pediatrician or sports medicine physician is extremely important if you are wondering what supplements should or should not be added into their routine.


Read our latest health and medical news


High energy, Spartan volleyball team start 2024 season with a win


ST. JOSEPH - Tinley Ideus leaps in the air while celebrating a point for St. Joseph-Ogden during third-set action against Maroa-Forsyth at home on Monday. The Spartans continued their rally to defeat the Trojans in their season opener 26-24, 19-25, 25-20. Ideus led the SJO's offensive effort with seven kills and eight digs. More Sentinel photos and game story coming soon.
Photo: Clark Brooks/Sentinel

St. Joe-Ogden Athletics

Despite a solid first half, St. Joseph-Ogden soccer team opens season with loss


St. Joseph - St. Joseph-Ogden's Logan Patton settles the ball to keep it away from Oakwood-Salt Fork's Saul Carrillo during their season opener at Dick Duval Field on Monday. The Spartans, who are back on the pitch again today, fell 5-1 to the visiting Comets. SJO hosts the Bombers of Argenta-Oreana at 6:30 pm looking to bounce back from yesterday's loss. Below is a list of today's games streamed by the NFHS Network. Watch the SJO vs Oakwood-Salt Fork game here.
Photo: Sentinel/Clark Brooks



TODAY'S SPORTS LINE UP


Unity Varsity Girls Volleyball
@ LEROY | 4:50 PM Central
STREAM LIVE
Unity Varsity Boys Soccer
@ ST. TERESA | 5:00 PM Central
STREAM LIVE
SJO JV Volleyball VS Armstrong
HOME | 5:55 PM Central
STREAM LIVE
SJO Varsity Soccer VS Argenta-Oreana
HOME | 6:30 PM Central
STREAM LIVE
SJO Varsity Volleyball VS Armstrong
HOME | 7:00 PM Central
STREAM LIVE

Area teams start 2024 volleyball campaigns


St. Joseph - St. Joseph-Ogden's Ava Seggebruch goes up for a block during last year's home match against St. Anne. The Spartan varsity volleyball team will open their 2024 season at home tonight against Maroa-Forsyth following freshman and junior varsity matches. Looking to improve on last year's third-place finish in the highly competitive Illini Praire Conference (7-2), SJO finished the season with an impressive 28-6 record.
Photo: Sentinel/Clark Brooks



TODAY'S SPORTS LINE UP



Great Value bottled Apple Juice recalled


SNS - Walmart is recalling Great Value apple juice eight-ounce bottles sold in six-packs and labeled as 100% Juice in 27 states, including Alabama, Connecticut, Delaware, Florida, Georgia, Illinois, Indiana, Kentucky, Massachusetts, Maryland, Maine, Michigan, Mississippi, North Carolina, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, Tennessee, Virginia, Vermont, and West Virginia.

recall memo
The FDA issued an official notice to the public on Aug. 20 following a voluntary recall by Refresco Beverages US, the bottlers of the juice. More than 9,500 cases of Great Value apple juice may have been contaminated due excessive levels of arsenic.

FDA guidelines require inorganic arsenic levels in apple juice to not exceed 10 ppb (parts per billion). The recalled Great Value apple juice levels exceed the approved limit by 3.2 ppb.

Five common symptoms of arsenic poisoning are:
  • Gastrointestinal Issues: Nausea, vomiting, abdominal pain, and diarrhea are early signs of arsenic poisoning.
  • Skin Changes: Darkening of the skin (hyperpigmentation), the appearance of small "corns" or warts on the palms, soles, and torso, and areas of skin thickening, particularly on the hands and feet.
  • Neurological Effects: Numbness, tingling, or burning sensations, particularly in the hands and feet (peripheral neuropathy), along with confusion and headaches.
  • Cardiovascular Problems: Symptoms may include an irregular heartbeat, low blood pressure, and even shock in severe cases.
  • Respiratory Issues: Difficulty breathing, cough, and throat irritation, particularly if arsenic has been inhaled.
Chronic arsenic poisoning can also lead to more severe complications, including cancer, liver disease, and kidney failure.

The UPC is 0-78742-29655-5, and the best-if-used-by date is DEC2824 CT89-6. If you have the recalled product at home, do not consume it. Return it immediately to the nearest Walmart retail location for a refund. If you consumed the recalled product and are concerned or have questions, contact your health care provider as soon as possible.



Struggling to pay your rent? A couple tips to keep the roof over your head


Approaching your property manager can be intimidating. Before your conversation, consider seeking advice from a HUD-certified housing counselor or your local tenant union.
Photo: Sam Jotham Sutharson/PEXELS

StatePoint Media - Upfront and ongoing renting costs can put financial stress on any monthly budget. But whether you are experiencing financial hardship or just need a little extra help to make ends meet, you may have options by working with your property manager.

If you’re struggling to meet either of the two largest financial responsibilities of your lease — your security deposit or rent — here’s what you can do, according to Freddie Mac:

Alternative Security Deposits
The upfront cost of a security deposit can be a challenge for some renters. However, some property managers offer alternatives that decrease the amount due at signing. Common options include:
  • Recoupment: You agree to pay the property manager for any damages up to a pre-approved amount. If you fail to pay for damages at move out, a deposit company will bill you the amount owed.
  • Insurance: You pay monthly premiums for an insurance policy, up to a certain limit, to cover any damages you cause.
  • Installments: Rather than paying the full deposit at move-in, you’ll pay in smaller installments, typically monthly.

It’s important to know the different implications of each option. While these alternatives may seem attractive at lease signing, the cumulative out-of-pocket costs may be more than the amount of the traditional security deposit in the long run. Furthermore, depending on the option you choose, you may also still be liable for costs associated with damages to your unit. Make sure your agreed-upon terms are documented and that you fully understand them.

Rent Flexibility
Talk to your property manager about the flexibility they can provide on your rent payments. There are several common arrangements that they may be willing to offer you, which include:
  • Personalizing your payment dates: Most rent payments are due on the first of the month, and many properties typically offer a grace period. However, depending on your pay day, this timing still may not be ideal. Speak to your property manager about changing your payment due date to better align with your pay cycle.
  • Paying in installments: You may find it difficult to cover your full monthly rent in one payment. If this is the case, your property manager may be willing to work out an alternative schedule that allows you to make multiple smaller payments throughout the month.
  • Receiving a waiver for late fees or penalties: Late fees and penalties are intended to discourage repeated late payments — but sometimes, unexpected things happen. If you’re facing a temporary setback but are otherwise in good standing with your property manager, you may be able to negotiate a one-time exception for late fees or penalties.

Navigating the Conversation
Approaching your property manager can be intimidating. Before your conversation, consider seeking advice from a HUD-certified housing counselor to help you understand your rights and options, and to prepare any relevant information you may need. As you negotiate with your property manager, keep written documentation of any agreements made. And of course, keep the lines of communication open so that both parties are holding up their end of the agreement.

If you need assistance, reach out to a Renter Resource Organization, which can provide financial planning advice, educate you on your rights and responsibilities as a renter, offer mediation in landlord-tenant disputes, provide legal advice and more. Visit myhome.freddiemac.com/rros to find an organization servicing your region or call Freddie Mac’s Renter Helpline at 800-404-3097 to speak to a HUD-certified housing counselor.

If you’re struggling as a renter, actively communicating by asking questions or asking for assistance can relieve financial pressure and help you avoid eviction.



Health District to provide free NARCAN® kits during drive-thru event


CHAMPAIGN - Champaign-Urbana Public Health District will distribute free NARCAN® kits at a drive-thru event on August 30, 2024, from 8:00 a.m. until 4:00 p.m. as part of their recognition of International Overdose Awareness Day on August 31. The campaign's goal is to honor the many lives lost to drug overdose by raising awareness about the opioid crisis. CUPHD hopes that by distributing NARCAN® (naloxone) to community members, it will empower and help residents mitigate the impacts of this crisis.

NARCAN®, also known as naloxone, is a medication that can reverse the effects of an opioid overdose. It works by binding to the opiate receptors in the brain and blocking the effects of opioids, allowing the individual to restore normal breathing and potentially save their life. NARCAN® is safe to use on someone who is unconscious, making it a crucial tool in overdose response. If a person is administered NARCAN® and is not overdosing on opioids, they will not be harmed.

Last year, CUPHD distributed 440 kits.

Kits can be obtained by driving to the south side of the CUPHD building located at 201 West Kenyon Road in Champaign. Look for the small shed where staff will be on hand to provide kits and answer questions.

The CUPHD states that opioid overdoses are a serious public health concern. "It is vital to take every opportunity to raise awareness, provide resources, and support those affected by this crisis," the health district said in announcing the upcoming drive. "Participating in initiatives like the NARCAN® distribution drive on International Overdose Awareness Day can save lives and foster a safer and healthier community."

CDC data shows that overdose deaths involving opioids decreased from an estimated 84,181 in 2022 to 81,083 in 2023. Scientists agree that the opioid epidemic started in the late 1990s when opioids were prescribed freely by doctors without concern for their addictive nature. The crisis skyrocketed due to the proliferation of illegal opioids like heroin and synthetic opioids such as fentanyl alongside the already overprescribed volume available in communities nationwide.

By distributing NARCAN® kits for free, CUPHD equips the community with the knowledge and tools needed to respond effectively to opioid overdoses, ensuring that individuals are well-informed, capable advocates who can raise awareness about opioid overdose prevention.



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