CHARLESTON - Champaign Central's Londyn Grant fires out of the blocks to start the Maroons' shot at securing a spot in the 4x400m relay in Saturday's IHSA Girls Track & Field State Finals. Grant, running with teammates Sarah Donahoe, Milka Bwandundu, and Julia Bilsbury, finished the prelims in 33 place out of 40 teams on Friday with a time of 4:07.05. While the four runners did not advance this year, the good news is three of the four runners will return next spring to likely qualify for another trip back to state.
Avoiding holiday acid reflux is a cinch; Dr. Greg Ward explains how
The advice from Greg Ward, MD, is sure to raise some eyebrows.
But he’s serious. It’s one way to prevent reflux, an ailment that’s painful and annoying in mild cases and can necessitate surgery in advanced instances. And it's something to be aware of during holiday eating.
Learning by leading: Building teen entrepreneurship and real-world business know-how
Already on Tiktok or Instagram? Teens can get real-world skills by blending business and their social media platforms into a unique venture this summer where they can learn valuable business experience as entrepreneurs.
Rybak wins state track title, next stop Notre Dame
Photo: Sentinel/Clark Brooks
Father McGivney's Elena Rybak and St. Anthony's Isabella Keller embrace after running in the Class 1A 1600m Run on Saturday at the Illinois High School Association's Girls Track & Field State Finals.