Op-Ed |
In all 50 states Americans joyfully and peacefully affirm: No Kings Here


It’s important that we remain vigilant — and important that we not let violence or intimidation keep us from the duty we owe ourselves, each other, and our country.

Americans took the streets in droves protesting the Trump administration policies
Photo: Sentinel/Clark Brooks

In the largest demonstration this year against President Trump's immigration and social program policies, nearly 3,000 people filled the streets for the Urbana 'No Kings' rally. Massive crowds across the country took part in peaceful, simultaneous protests on Flag Day.

by Peter Montgomery
      OtherWords

What a hopeful sight! My social media on June 14 and 15 was filled with people sharing pictures from “No Kings” gatherings.

Aerial photos of massive crowds in big cities. Snapshots of surprisingly large turnouts in small conservative communities. Sidewalk gatherings by residents of an assisted living center.

Millions of Americans signed up, made funny and serious signs, and came together around a basic principle: No Kings.

No Kings means no one-person rule. Our president must abide by the Constitution, follow the law, and respect the other branches of government.

No Kings means no government by edict or tweet. No president can unilaterally rewrite the law, take away due process, and impose his will on the rest of us.

No Kings means no king. Other government officials, including those who serve in our armed forces, do not swear loyalty to a ruler but to the Constitution.

These aren’t radical ideas. They are foundational American ideals. They are being severely tested right now. But research from around the world shows that autocracies do not survive sustained nonviolent resistance.

The rallies came after a week in which the president mobilized the military against American protesters in Los Angeles. Americans declared “No Kings” on the same weekend as a military parade demanded by the president and held on his birthday rumbled through our capital city.

The parade was resisted by military leaders during the president’s first term. It came after a political purge of generals and military lawyers who might say no. And it came after the president made intensely partisan speeches at West Point and Fort Bragg that suggested he views the American military as an arm of his political movement. That’s scary.

If the president hoped the military parade would provide some kind of boost to his strongman self-image, he was sorely disappointed. Despite the millions of dollars wasted shipping tanks and troops to Washington, D.C., the crowd fell far short of expectations. It was a stark contrast with the energized turnout for No Kings.

That energy must be sustained.

Corruption and abuse of power continue to threaten American families and communities as politicians vote to cut people’s access to food, education, and healthcare so they can give tax breaks to influential billionaires.


Urbana protestors joined millions around the US in No Kings rallies around the country
Photo: Sentinel/Clark Brooks

Urbana protestors joined millions around the US in No Kings rallies around the country.

The president is surrounded by people urging him to ignore our checks and balances. His worst impulses are being enabled by too many members of Congress who fear his wrath more than they respect the Constitution and their oath to uphold it.

The president’s habit of demeaning and dehumanizing his opponents and political targets makes violence more likely. So did his decision to pardon people who attacked Capitol Police on January 6.

The danger posed by our poisoned political climate became horrifyingly clear with the assassination and attempted assassination of Democratic leaders in Minnesota by a gunman with a list of pro-choice politicians, Planned Parenthood locations, and a flyer for local No Kings events.

A rally goer in Utah was killed accidentally when a security guard opened fire to stop a man moving toward the crowd with a rifle. That same day, police arrested a man with a concealed handgun and two full ammunition magazines as he tried to get past security at a Pride event in Florida.

It’s important that we remain vigilant — and important that we not let violence or intimidation keep us from the duty we owe ourselves, each other, and our country. If we want to keep “No Kings” a reality as well as a rallying cry, that will require ongoing commitment and action from “We, the people.”


Peter Montgomery

Peter Montgomery is a Senior Fellow at People for the American Way. This op-ed was distributed by OtherWords.org.





Just what the doctor ordered, take vacations for better health


There are long-term benefits to taking regular vacations, including better sleep, improved mood and greater productivity.

Girl on the beach enjoying her vacation
Photo: Jill Wellington/PEXELS

Getting away can have lasting, positive effects, lasting as long as six weeks. Taking regular vacations helps lower stress, improves mood, and promotes overall mental well-being.

by Paul Arco
OSF Healthcare

ROCKFORD - A beach vacation. A site-seeing excursion. A long weekend curled up on the backyard deck reading your favorite author. No matter how you slice it, taking time away from the hustle and bustle of life is good for your health.

Finding time to unwind, relax and recharge your batteries is important at any time of the year, but especially now, as people start heading to their summer break destinations. Victor Mendoza, a behavioral health provider with OSF HealthCare, says vacations keep us grounded as we grind through the hectic times in life.

“There’re times that we just need to break the routine, do something different,” he says. “Vacations, they do that. They help us break the routine. We need to do something we enjoy, travel to new places and explore areas that we’ve never been to before.”

According to some studies, the positive effects after returning from a successful vacation can last as long as six weeks. There are long-term benefits too, including better sleep, improved mood and greater productivity.

Mendoza says your vacation destination should have meaning, whether it’s a favorite locale or an area that is ripe with the activities you enjoy. That might mean a relaxing stay at a fancy resort or a physical vacation that includes hiking, biking or fishing at a popular lake.

“Some people like to stay active. They like to catch up on exercise,” he says. “Some other people are just tired of going, going, and they just want to sit down on a beach and do nothing. And that’s OK.”

Couple vacationing in winter mountains
Photo: Daniel Frank/PEXELS

It is beneficial to take trips in both the summer and winter seasons. Even taking the time to plan for a vacation, long or short, will improve your mood.

While some people skip taking vacation – due to time, finances or maybe health reasons – Mendoza says it’s still important to get out of the office from time to time to avoid burn out. “We have this sense of responsibility to always be there,” he says. “’You know you can still call me and text me if something happens.’ I think we need to really take into consideration that we do need to take this time away.”

If traveling across the country isn’t your thing, consider planning a staycation or two. Take some local day trips, visit some cool parks or museums in your area, or just stay home and get some household items checked off your to-do list.

Taking a vacation or even just planning for it can improve your mood. “It doesn't always have to be this extravagant, five-star luxury hotel or taking a plane and flying across the world,” Mendoza says. “It can be something small. Just staying home and doing things around where you live.”

Mendoza recommends taking at least two vacations a year – summer and winter – with smaller breaks in between. And don’t forget to unplug. Set expectations with your boss or co-workers before you hit the road. Leave your laptop at home and respond to work calls or emails only in an emergency. “Because it's like you're trying to be in two places at one time, and you're not going to get the full benefit from time away,” he says.

The best advice, Mendoza adds, is to give yourself plenty of time when planning that next trip. While you don’t have to schedule every detail at once, develop a solid plan so that you’re not scrambling at the last minute, causing added stress or anxiety. After all, vacation is supposed to be a time to enjoy and not feel like another day at work.



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Feeling a little down and out, don't feel the burn


Burnout doesn’t have a written-in-stone clinical diagnosis. In most cases, it is usually physical, mental or emotional exhaustion that makes it difficult to navigate life.

Photo: Paola Chaaya/Unsplash

Burnout is caused by prolonged or excessive stress. It can leave many feeling detached, cynical, and indifferent towards work or other activities.

by Tim Ditman
OSF Healthcare

ALTON - Burnout.

It means different things to different people. But one thing’s for sure: you should know the skills to cope with burnout to avoid a mental health crisis.

“Things are really expensive right now. People are looking for jobs. There’s a political climate with a lot of changes. It’s all created a lot of upset,” says Sara Bennett, an OSF HealthCare psychotherapist, commenting on the prevalence of burnout today. “And social media has a big role in how we feel. We see everybody’s problems. Or the opposite: Everybody’s life is so great and rosy. It leaves us wondering what we’re doing wrong.”

Causes and symptoms

Bennett says burnout doesn’t have a written-in-stone clinical diagnosis like, for example, the flu does. But generally, she describes it as physical, mental or emotional exhaustion that makes it difficult to navigate life. Issues with your job, school, finances, health and relationships can all lead to burnout.

Photo provided
Sara Bennett
“You’re probably going to feel a lack of concern. We call that apathy. You might not care if something’s going on. You might have a lack of interest in things you usually enjoy,” Bennett explains. “You might not be sleeping well. You might get stomachaches or headaches. You may be irritable.”

A sense of hopelessness can also occur. You might feel like things will never get better, or you can never get ahead of your problems, Bennett says.

Treatment

From your home to the doctor’s office, there are ways to navigate burnout.
  • First, Bennett says you should take stock of the situation you’re in. Is it one that will resolve itself soon? Or do you need a bigger plan? For example, Bennett says accountants can be stressed during tax season. But after all the filings are done and the chaos dies down, their mental health will likely get a boost.
  • Take care of the basics. Get good sleep. Eat a healthy diet. Exercise regularly.
  • Ask someone for help. For example, if caring for an elderly family member causes stress, ask a neighbor to man the house for an hour so you can get some fresh air or take a nap.
  • Learn to say no. You can’t be all things to all people. So, recognize when you don’t have the bandwidth to take on a task.
  • “Learn to prioritize,” Bennett suggests. “Figure out the things you can’t say no to. The things that are really important. Or maybe there’s some suffering involved, and you’re the person that can help.”
  • See a health care provider.

    “Doctors can prescribe something that might help you through a short-term experience,” Bennett says. “Therapists can engage you unlike others in your life. They can process stressors with you. They can give you good coping skills and relaxation techniques.”

For example, Bennett says she may work with someone to identify what they can and can’t control in their life and encourage them not to get hung up on the latter. Journaling can also help avoid bottled up emotions. And, Bennett implores people to be grateful for the good things in life.



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Taylorville School District sued by parents for alleged assault of 10-year-old daughter


Five-count lawsuit filed by a Chicago law firm on the behalf of parents of a 10-year-old girl who allegedly was assaulted repeatedly by a 14-year-old student in the Taylorville School District.


by Jade Aubrey
Capitol News Illinois

SPRINGFIELD - The parents of a 10-year-old girl who allegedly was assaulted repeatedly by a 14-year-old student in the Taylorville School District have filed a federal lawsuit against the school district and the school bus company.

The lawsuit, filed by a Chicago law firm, contains five counts against the Taylorville School District and Durham School Services, including violations of the victim’s Title IX rights, of her right to bodily integrity under the 14th Amendment, willful and wanton negligence, and infliction of emotional distress.

The victim is identified in the suit as Jane Doe, a minor. Her parents are named in the suit, but Capitol News Illinois is not using their names because it would identify the girl.

The victim's mother said that over the course of a week between late January and early February 2024, her daughter was sexually assaulted by an older student on her daughter’s school bus and at her bus stop. The court filing alleges that the assaults ranged in severity from fondling to digital penetration, most often taking place on the school bus where the perpetrator cornered the girl.

On three separate instances, the perpetrator chased the girl away from a bus stop, held her down, and covered her mouth while he sexually assaulted her, according to the suit.


This young child was so confused and distraught by what was occurring that she did not even understand what was occurring.

The lawsuit also alleged that the perpetrator told the girl that he would harm her and her family if she reported the abuse, and that “the perpetrator admitted that he did not even know (her) name when he repeatedly assaulted her.”

The girl is a special needs student living with autism and ADHD, according to the suit.

“We are talking about one of the most vulnerable members of our society — a young, 10-year-old, special needs girl,” the lead attorney on the case, Cass Casper, said during a news conference about the lawsuit Tuesday. “This young child was so confused and distraught by what was occurring that she did not even understand what was occurring.”

A spokesman for the school district did not respond to a request for comment by CNI.

After reporting the incident, the mother said she obtained an emergency order of protection for her daughter and brought it to the principal of Taylorville Junior High School, who made a “safety plan” for her daughter. She said the plan prohibited the accused student from coming into contact with her daughter at school, which the order of protection already called for, and simply relocated him to another part of the school building.

“This safety plan was shared with the bus company, my daughter’s fifth grade teacher and office staff,” the mother said during a news conference in the Statehouse in January. “No one else knew of the assaults. No one else knew of the safety plan.”

During that news conference, Peden also said that after several meetings with the school board and multiple court orders, the student was removed from her daughter’s school and sent to an alternative school for the rest of the spring semester. However, in August, she received a phone call about the student’s reentry into her daughter’s school and again asked the school to remove her daughter’s perpetrator.

“We have laws where a student gets expelled for bringing a weapon on school grounds, but what about cases like this, when the student’s body is the weapon?” the mother said.

Casper said the school district conducted what he called a “radically deficient” Title IX investigation. He alleged the school district was “more concerned with absolving the school district of responsibility” than of fleshing out what events took place when and where.

Title IX is a federal law enacted in 1972 that prohibits sexual discrimination in any education program or activity. The court filing alleged that once the assaults were reported, the parents were informed about several other young victims in the community that the perpetrator had previously inappropriately touched.

“We do have specific information from three other sources that there were similar, not the same, but similar acts that should have raised questions within the community and within the school officials,” Casper said.


Most of what the family has pursued in Taylorville has fallen on deaf ears

The lawsuits also mentions a previous Illinois court case decision, which ruled that a school district is responsible for child abuse occurring on a school bus, alongside the section in the Taylorville School District’s Student Disciple Code that says student conduct on school buses, at extra-curricular activities, on any property within 1,000 feet of school grounds, and “prohibited conduct that is plainly visible to a person situated on school grounds even if the misconduct occurs off of school property” is enforceable.

The lawsuit also seeks compensatory damages for the cost of the girl’s psychological treatment and for her emotional distress, as well as the implementation of new policies that will “prevent future harassment and abuse.”

“Most of what the family has pursued in Taylorville has fallen on deaf ears,” Casper said.

During the news conference, Sen. Steve McClure, R-Springfield, spoke about the failure of a bill he sponsored seeking to expel students who sexually assault another student at school. That bill had 31 co-sponsors in the Senate, 13 of whom were Democrats.

“There are legislators that do not believe that there should be any expulsion or even suspension for any student at all,” McClure said. “There's a focus too much with some legislators on the perpetrator, we got to look after the perpetrator. What about the victim who can't even go to school without seeing someone that attacked them on a daily basis?”


Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.


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