Creating child-friendly spaces in a new home


SNS - Moving into a new home is an exciting time for families, offering a chance to reimagine spaces that reflect your family’s needs. For those with young children, setting up child-friendly spaces is essential to creating a safe, engaging, and functional environment where kids can thrive.

Thoughtfully designed spaces encourage creativity, provide comfort, and enhance safety, ensuring your home feels welcoming for every member of the family. This process also allows you to involve your children, making the transition smoother and more enjoyable for them.


child with pink teddy bear
Thoughtfully designed spaces encourage creativity. Consider a separate playroom where children can enjoy their toys and games without cluttering shared spaces. Encourage your child to help select the colors or themes for their space.
Photo: Katie Emslie/Unsplash

Understanding the Needs of Your Children
Children’s needs evolve as they grow, and their spaces should adapt accordingly. Safety features are paramount for toddlers, while older children benefit from areas that inspire learning and play. Observing your child’s preferences and routines can guide decisions about layouts, colors, and the types of furniture to include. Engaging your children in small choices, like picking colors or themes, can help them feel included and excited about their new home.

Choosing the Right Location for Play Areas
Selecting the right location within your home is crucial when setting up child-friendly spaces. Play areas should be close to high-traffic areas, such as the kitchen or living room, so you can supervise your child while attending to daily tasks.

Consider a separate playroom where children can enjoy their toys and games without cluttering shared spaces if space allows. In smaller homes, creative solutions like corner play zones or foldable play setups can make the most of limited space. Adding a playmat or a colorful rug can help define these areas, making them visually distinct and inviting for children.

Prioritizing Safety in Design
Safety should be at the forefront when creating spaces for children. Secure heavy furniture like bookshelves and dressers to the wall to prevent tipping. Use outlet covers, cabinet locks, and corner protectors on furniture to minimize hazards. Flooring options such as carpets or foam mats can reduce the risk of slips and falls. Installing safety gates in areas like staircases or kitchens can provide additional layers of protection. Regularly inspecting the space for potential dangers ensures ongoing safety and peace of mind for parents.

Creating Zones for Play, Learning, and Relaxation
Children benefit from spaces that support a variety of activities. Designating specific zones for play, learning, and relaxation within a single room can help organize their daily routines. A well-lit desk with storage for supplies creates a conducive space for homework, while soft seating like bean bags or cushions provides a cozy spot for reading or quiet time.

Personalizing your child’s space makes it feel special and unique to them.

Rotating toys and books in the play zone can keep the space fresh and exciting for your child. Incorporating a small rug or mat can visually define these zones, making the room feel organized and purposeful while encouraging kids to explore each area.


Small boy playing with shells

Set up a nature-themed area for rocks, shells, or other items they collect to help them personalize their play space.
Photo: Paige Cody/Unsplash

Selecting Child-Friendly Furniture
The right furniture plays a key role in setting up child-friendly spaces. Opt for sturdy pieces, low to the ground and free of sharp edges. Appropriate tables and chairs allow children to feel comfortable and independent.

Consider multifunctional furniture, such as beds with built-in drawers or benches with storage compartments, to maximize utility while minimizing clutter. Selecting neutral or timeless designs ensures the furniture grows with your child and complements evolving decor.

Adding Personalized Touches
Personalizing your child’s space makes it feel special and unique to them. Wall decals featuring their favorite characters, a gallery of their artwork, or a small display shelf for treasured items can create a sense of ownership. Including their input when selecting colors or themes fosters a sense of independence and helps them feel more connected to their new environment. Adding a family photo or a cherished item from their previous home can also provide a comforting sense of familiarity. Elements like a personalized nameplate or custom bedding can enhance their emotional connection to the space.

Using Storage Solutions to Stay Organized
Keeping children’s spaces tidy is easier with smart storage solutions. Bins, baskets, and shelves that are easy for kids to reach encourage them to take part in organizing their belongings. Labeling storage containers with words or pictures helps younger children understand where items belong.

If additional storage is needed during the moving process, companies like Valley Relocation and Storage can provide convenient options to store excess belongings while you settle into your new space. Built-in storage units can further optimize space while maintaining a clutter-free environment.

Incorporating Nature and Natural Light
Integrating nature into your home can positively affect children’s well-being. Place small potted plants in their room or set up a nature-themed corner with rocks, leaves, or other items they collect. Ensure plenty of natural light reaches their space by using light curtains or positioning play areas near windows. Adding a small fish tank or terrarium can also introduce an engaging natural element that teaches children responsibility.

If natural light is limited, warm LED lights can create a cozy atmosphere while mimicking the benefits of daylight.

Adapting to Different Ages and Stages
As children grow, their needs and preferences change. Furniture that once worked for a toddler may no longer suit a preteen, so flexibility is essential.

Invest in adjustable furniture, like desks or chairs, that can grow with your child. Open shelving can evolve from storing toys to housing books or hobbies. Incorporating versatile decor elements, like modular storage or interchangeable wall art, helps the space adapt effortlessly to their changing needs. Regularly involving your child in decisions about updates ensures the space remains functional and reflects their unique personality.

Making the Move Comfortable for Kids
Setting up child-friendly spaces in a new home ensures your children feel secure, happy, and inspired in their surroundings. You can create areas where your kids can grow and thrive by prioritizing safety, personalization, and functionality. As you settle into your new space, remember that thoughtful design can significantly affect how your family experiences your home. Including your children in the process enhances space and strengthens their sense of belonging and connection to their new home.


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2025 Christie Clinic Shootout schedule


ST. JOSEPH - Twelve varsity and junior varsity teams from across the state will play in six games on Saturday, January 11, 2025, at St. Joseph-Ogden High School in the Christie Clinic Shootout.

Miles Kirin looks for an open teammate

U-High's Miles Kirin looks for an open teammate to pass the ball during his team's shootout game against Carterville. Kirin, who led his team with 18 points, was named Player-of-the-Game after the 68-42 win.

Photo: Sentinel/Clark Brooks

Returning programs to the 2025 line-up includes Normal University High School, Mt. Zion, Monticello, Unity, and St. Joseph-Ogden. Bismarck-Henning-Rossville-Alvin (BHRA), who missed the 2024 installment and played in the 2023 shootout, is back for an exciting day of high school basketball. The Sages and Pioneers are making their third-consecutive appearance at the annual shootout.

Varsity action tips off at noon in the Main Gym with BHRA taking on Normal U-High before the Richwoods' Knights (5-4) and the Bulldogs of Mahomet-Seymour (4-4) square off.

Host St. Joseph-Ogden (4-3) will play the final game of the day against Warrensburg-Latham (11-0), a program they have not faced in the last decade. As of this story, the undefeated Cardinals have won every game by 20 or more points so far this season.

Admission all day for adults is $8.00. Student admission is $5.00 with a valid student ID.

Last year's winners include Streator, U-High, Monticello, Bradley-Bourbonnais, Unity, and Pinckneyville.


Monticello senior Trey Welter accepts his Player-of-the-Game award from Justin Franzen after the Sages' game against New Berlin. Welter dropped 19 points in the first three quarters, leading his team to a 57-26 win. Photo: Sentinel/Clark Brooks

2025 Christie Clinic Shootout Schedule

Varsity (SJO HS Main Gym) Schedule
12:00 PM: Normal U-High vs. BHRA
1:30 PM: Peoria Richwoods vs. Mahomet-Seymour
3:00 PM: Moline vs. Mt. Zion
4:30 PM: Seneca vs. Monticello
6:00 PM: Fieldcrest vs. Unity
7:30 PM: Warrensburg-Latham vs. St. Joseph-Ogden

Junior Varsity
10:00 AM: Normal U-High vs. BHRA
11:30 AM: Peoria Richwoods vs. Mahomet-Seymour
1:00 PM: Moline vs. Mt. Zion
2:30 PM: Seneca vs. Monticello
4:00 PM: Fieldcrest vs. Unity
5:30 PM: Warrensburg-Latham vs. St. Joseph-Ogden



Related Stories

How to avoid fraudsters when you are in financial distress


Photo: RDNE Stock/PEXELS

StatePoint - Although fraudsters will prey on anyone, many tactics specifically target those facing financial hardship in the wake of a natural disaster.

To help you avoid becoming a victim when you’re most vulnerable, Freddie Mac is providing these tips and insights:

Watch Out for Common Disaster-Related Scams
As the intensity of severe weather events increases, understanding common disaster-related scams can help you avoid them. These include:

High-Interest Loans for Repairs: In this scam, someone may offer to loan you money for home repairs, often at a high interest rate, while you wait for your insurance money. In return, they ask for a post-dated check, your auto title or your tax refund. Although this may provide short-term relief, it’s an example of predatory lending because the high interest rates could end up costing you more in the long term. Read any contract before signing it, and make sure you understand the total cost of the loan, including its terms and fees.

Repair Contractor Prepayment: In this scam, your home repair contractor may ask you to sign a “direction to pay form” that allows your insurance company to pay the contractor directly, even before the repair work is completed. This can leave you vulnerable to incomplete or poor quality work. To avoid this scam, read your contract carefully and do not authorize the full payment amount until you are satisfied with the final product.

Requests for Financial Information: In this scam, a person claiming to be a government employee or disaster relief professional may request financial information, saying they need it to help you recover from a crisis. Protect yourself by never giving anyone your personally identifiable information by phone, email, text or in person without confirming their identity. For example, ask for identification and independently call the entity the person claims to work for.

If You’re Struggling to Pay Your Mortgage, Beware of Fraudsters
If you’re struggling to pay your mortgage after a natural disaster or due to other circumstances and you are facing foreclosure, be on the lookout for two common types of fraud.

Foreclosure Rescue Fraud: In such a scheme, someone may falsely promise to be able to save your home from foreclosure. The fraudster will commonly:

  • Require you to sign the title to your home over to them.
  • Ask you to sign unfamiliar documents.
  • Ask you to share personal information.
  • Charge you rent to stay in your home.
  • Offer to pay your delinquent mortgage by purchasing your home.
  • Promise that you can repurchase your home when your financial situation improves.
Fraudsters orchestrating these schemes pose as professionals and promise to stop foreclosure, often at a high price. However, they don’t deliver on their promises. As a result, you could lose the title to your home and be at risk of foreclosure.

Loan Modification Scams: Loan modification scams may operate similarly to foreclosure rescue fraud. In these scams, fraudsters collect an upfront fee and promise to work with your loan servicer on your behalf. They claim that they can obtain a loan modification that reduces your payments.

If someone other than your loan servicer (the company listed on your mortgage statement) offers you mortgage assistance, don’t provide your information.

If you are struggling with your mortgage payment, contact your lender, a certified HUD housing counselor or a housing finance agency. These trustworthy resources can present you with real options to help avoid foreclosure.

Unfortunately, fraudsters have made it their business to prey on pain. With the right knowledge, you can help ensure that no one takes advantage of you when you’re down on your luck.



Make the most of your morning hours for more productive days



The way you end each day influences how you start the next one. Going to bed on time, avoiding screen time before you turn out the lights and creating a comfortable sleep environment are all keys to restful sleep. Get a jumpstart on your day with these tips to make the most of your morning routine.


Photo provided

Family Features - From a regenerative bath to that first cup of coffee, early morning rituals have the power to heal, restore and fuel. They can leave you feeling accomplished, empowered and ready to take on the day. How you spend your hours from 5-9 each day can ensure you're well prepared to tackle whatever your 9-5 throws your way.

Establishing a well-planned and consistent routine removes the guesswork and makes it easy to accomplish more during these essential hours that set the stage for the day ahead. Get a jumpstart on your day with these tips to make the most of your morning routine.

Set Personal Goals
Just as no two people are exactly alike, your morning routine should reflect your unique needs. Some people need these early hours to ease out of sleep and gradually work toward a busy day while others jump out of bed ready to set the day in motion. Decide what you can realistically accomplish in your waking hours before you hit the office or school drop-off line and plan a sequence that makes sense for you and your family. When you have a steady routine in place, it's typically easier to keep up with habits like early morning workouts, and on days when your energy is lagging, you can shift into autopilot and still get everything done.

Create a Rejuvenating Space
No matter your 5-9 routine, the bathroom is central to it. You can start the day with a more positive outlook when you get ready in a space that's equal parts functional and beautiful. With stunning design, innovative features that make life easier, environmentally conscious performance and do-it-yourself installation ease, the Aspirations Collection from American Standard provides a full suite of bathroom products to start your day right.

This collection gives you plenty of reason to consider upgrades, whether coordinating a full bathroom and accessories or installing just one or two elements like a unique faucet. Choose one with a pull-out, swivel spout to quickly clean those hard-to-reach corners or a touchless option for hands-free convenience. Find the right sink to match with four different stylish options that lend a personal design while streamlining morning routines for you and your family. Awaken your senses with a four-function showerhead and keep all your bathing essentials organized with a clever shelving wall panel. Reflecting nearly 150 years of quality craftsmanship, design and reliability, each piece within the collection delivers big on style and performance.

Practice Good Sleep Habits
The way you end each day influences how you start the next one. Going to bed on time, avoiding screen time before you turn out the lights and creating a comfortable sleep environment are all keys to restful sleep. However, managing your sleep doesn't end once you reach dreamland; your wake-up routine is also an essential aspect of a healthy sleep schedule. One of the biggest detriments to quality sleep is hitting snooze to delay your day. Just a few more minutes easily becomes 20, 30 or more and none of that time is quality rest, so you're not really gaining anything.


Photo provided

Ensure You're Well-Equipped
Few things can sidetrack a good morning routine like discovering an empty bottle of shampoo or an empty can of shaving cream. Make a habit of regularly taking inventory of your morning supplies. Watch for sales so you can keep backups on hand to ensure you'll always have your favorite toiletry items ready to help you feel refreshed and ready to go.

Make Time for Breakfast
Countless studies affirm the importance of a well-rounded breakfast. Researchers have found good nutrition provides fuel to help give you energy, promote clearer thinking and problem solving, improve mood and memory, and more. If you can't stomach a full meal, look for alternatives to give your system a morning boost, such as a protein-rich smoothie early and a more substantial snack later in the morning.

Enjoy a Mindful Moment
Making time to relax or do something you enjoy can set a positive tone for the day. You might savor a few quiet moments over a cup of coffee or spend quality time with a pet. Early morning light and nature sounds can provide calming background for meditation, or you might simply use the time to organize your to-do list so you feel better prepared to tackle the day.

Take Time to Tidy Up
When it's time to put the workday behind you, it can be easier to make the mental shift from work mode to life mode when there's not a list full of chores awaiting you at home. As part of your morning routine, make your bed, clean your vanity countertop and complete other small chores to make your evening load lighter.


A few tips for helping your Alzheimer's family member enjoy the holiday season


by Terri Dee
Illinois News Connection


Pay close attention to nonverbal cues when a patient appears agitated. Keep family gatherings small. Large groups can produce fear and confusion in those suffering from Alzheimer's Disease.


CHICAGO - The excitement of the holiday season is celebrated with family get-togethers. But for Alzheimer's patients, large groups can produce fear and confusion. The disease causes brain cell deterioration and the ability to rapidly process information diminishes daily.

Macie P. Smith, a licensed social worker and gerontologist, advised paying attention to nonverbal cues when a patient appears agitated.

"If you're going to have a small, intimate gathering, I also recommend doing name tags," Smith suggested. "Go ahead and put the person's name and the relationship to the person on the shirt, so that way they won't have to guess and wonder and try to figure out who this person is. It just helps with the ease of engagement."

Reminiscing over the family photo album is a traditional holiday favorite. Despite the best intentions, Smith explained, asking an Alzheimer's patient to identify a relative can be frustrating. The questions cause them to use brain cells that are severely impacted and could produce combativeness and aggression. She recommended singing or playing music as better choices.

The Alzheimer's Association Illinois chapter reported 311,000 caregivers cook meals, assist with basic hygiene and monitor medication intake. The needs of patients are unpredictable, leaving them with sporadic break times.

Additional stress from gift shopping and work obligations underlines the importance for a caregiver to routinely nurture their physical and mental well-being. Smith advised using a calendar for scheduling enjoyable activities.

"I've asked caregivers, 'So, what do you like to do?' They don't know, or they don't remember, because they have been so engulfed with caring for someone else and depleting everything that they've had, they've lost a sense of self," Smith observed.

For unmanageable situations, Smith recommends contacting a professional respite care service through your local department on aging. The agencies offer vouchers to pay a certified person to sit with your loved one. Another choice is asking for help from a church member, trusted neighbor or a Medicare or Medicaid-funded adult day service.



Starting in 2025, Illinois job hunters will see actual pay and benefits in all job listings


by Terri Dee
Illinois News Connection


New law in 2025 says Illinois businesses with four or more employees must give equal pay for the same or substantially similar work in the same county regardless of gender or race.


CHICAGO - Some companies will have new rules to follow amid changes to the Illinois Equal Pay Act of 2003.

House Bill 3129 ensures employers with four or more employees give equal pay for the same or substantially similar work in the same county regardless of gender or race. Governor JB Pritzker's recent signing of an amendment to the law mandates an employer with 15 or more workers to include pay benefits and open information in a job posting.

Amy Sneirson, equal pay manager for the Illinois Department of Labor, sees the amendment as another tool as job hopefuls seek and consider employment options.


restaurant at night

New Illinois law that takes effect in 2025 will ensure that workers are equally paid regardless of age or gender identity. The statute will also regulate advertisements and announcements for job openings.
Photo: Khachik Simonian/Unsplash

"This is pay transparency, which is what this idea is called, being adopted in states and municipalities around the country," Sneirson explained. "The efforts to boost pay transparency are because pay inequity, despite the existence of very great laws federally and in the States, have not managed to extinguish pay inequities."

The amendment also requires if the applicable employer uses a third party to announce, post or publish a job posting, the employer must also inform the third party of the pay rate, who must include the pay scale in the job posting.

Employers are responding to the latest mandate for job postings. Sneirson pointed out the Illinois Department of Labor has hosted two webinars since October and has another one scheduled in a few weeks for employers to ask questions. The attendance, she added, has been good.

"We've had hundreds of employers attend, and they have been just wanting to gather information I think so they can be sure that they're complying with the law," Sneirson observed. "For a lot of national employers, this is not a new idea. They're already responding to pay transparency in other jurisdictions, and they just want to make sure that they're doing it right."

According to the U.S. Bureau of Labor Statistics, most employees in the Springfield area are in the mining, logging/construction, manufacturing, trade, transportation and utility industries.



Flashback Friday | SJO defends home court in win over St. Thomas More


Bryce Haake dives for the ball
ST. JOSEPH - St. Joseph-Ogden's Bryce Haake dives across the floor after a loose ball with a St. Thomas More player on January 16, 2018. The Spartans won the exciting conference game before a nearly packed gym with a 95-92 advantage. SJO (26-3) went on to place third in the Illini Prairie Conference behind Monticello and Bloomington Central Catholic in the 2017-18 season. Follow this link to relive great moments from this epic conference game.

Photo: PhotoNews Media/Clark Brooks



Low-level Laser Therapy: A safer alternative to weight-loss drugs


Photo provided

StatePoint - Weight-loss drugs have skyrocketed in popularity because of their quick results and use among celebrities and influencers. J.P. Morgan predicts that by 2030, 30 million Americans will use them.

However, some medical providers say the drugs’ hidden health risks may not be worth their benefits.

“Weight loss is so often prescribed to improve health,” said Dr. Cesar Lara, a board-certified medical bariatric physician. “The irony is that many of today’s weight-loss medications bring forth their own set of serious risk factors.”

Hidden risks
A growing number of weight-loss drug users report side effects including nausea, vomiting, tachycardia, fatigue, depression and suicidal ideation.

And because these drugs are relatively new for weight-loss purposes, questions linger about their long-term impacts.

Lara said patients considering the drugs should know their potential side effects and alternative options.

“I would advise any patient of mine who needs or desires to lose weight to investigate safe options, like low-level lasers, and to understand the risks of taking medications that could potentially compromise their health,” Lara said.

Safer alternatives
Low-level lasers are a non-invasive, pain-free option for people seeking safer weight-loss treatment.

For example, the Emerald Laser, an FDA-cleared low-level laser for fat loss and body contouring, is additionally FDA-cleared for treating obesity, making it a good choice for those with a lot of weight to lose. The Zerona, also an FDA-cleared low-level laser for fat loss and body contouring, has over-the-counter clearance for overall body circumference reduction, providing a way to quickly target stubborn areas of fat.

Both lasers create temporary tiny pores in fatty cells to release fat, which the body’s lymphatic system naturally removes. Ultimately, the lasers shrink fat cells without damaging them.

This controlled approach helps ensure optimal results in target areas such as the waist, chest or back and requires no recovery time.

Unlike many other weight-loss treatments, lasers do not elevate plasma lipids, triglycerides or cholesterol. They also don’t cause bruising or swelling.

Fat-loss laser treatments are often available at doctors’ offices, chiropractors, spas, health centers and fitness centers. To find a location near you or to offer a laser service at your business, visit fatlosslasers.com.

When considering your weight-loss options, prioritize safe, non-invasive treatments with no side effects.




Meharry leads Rockets at shootout, hard-fought effort falls short


Unity's Claire Meharry drives to the paint in Unity's Country Financial Shootout game against Watseka. Meharry finished the game with 12 points. Combined with Lauren Haas' 12-point output, it was enough to stave off a late fourth-quarter surge of five unanswered scores by the Warriors, who went on to win the non-conference game 52-46 on Saturday. See more game photos here ...


Nurturing this trait could bolster your child's confidence



Creativity can even serve as a powerful catalyst for educational, emotional and cognitive growth. Parents and caregivers play a critical role in incorporating creative moments into their child's day. When a child creates something, it is empowering and a confidence booster.


Family Features - Creative expression not only helps children convey their thoughts and feelings, but it also helps build the self-esteem and resilience needed to navigate life's complexities. Creativity can even serve as a powerful catalyst for educational, emotional and cognitive growth.

These findings are part of a Crayola-commissioned study conducted by YouGov of 702 6- to 12-year-olds that explored the connection between creativity and the development of essential life skills. The study revealed that when faced with challenges, children most often rely on their own creative ideas rather than depending on others or giving up. This instinct to turn inward for solutions demonstrates a natural tendency toward creative problem-solving.


Photo: Stephen Andrews/Unsplash


More specifically, the study found 92% of participants believe being creative boosts their confidence, and 6 in 10 said participating in a creative activity gives them a sense of pride. What's more, 65% of children shared that engaging in a creative activity makes them feel happy and excited to participate.

"Creative activities help children recognize their unique talents and develop a deeper belief in their abilities - giving children an incredible sense of joy and accomplishment," said Cheri Sterman, senior director of education, Crayola. "By prioritizing creativity, we not only enhance children's immediate happiness and sense of pride but also equip them with the confidence and skills they need for future challenges."

The study supports the premise of Crayola's Campaign for Creativity, an advocacy initiative championing the importance of childhood creativity as a critical life skill that empowers kids to reach their full potential and encouraging adults to nurture that creativity.

Parents and caregivers play a critical role in incorporating creative moments into their child's day, whether it's in a traditional form of artwork or reflected in a wide range of other activities, including storytelling, drama, dance, music and even sports.

Notably, more than half of survey participants (53%) shared they wished they could spend more time expressing themselves creatively with a parent or caretaker.

"Engaging in creative activities together is a powerful way for parents and children to strengthen their bond while helping children grow into confident, capable individuals," Sterman said.

As a parent, you can tap into programs such as Crayola Creativity Week to gather ideas and inspiration for nurturing creativity that promotes development of essential life skills, including:

  • Self-Expression: Engaging in creative activities allows children to express their thoughts, feelings and identities. This expression helps them better understand themselves and fosters a sense of ownership over their ideas and creations.
  • Confidence: Sparking creative moments with kids allows them to build their confidence through self-expression, idea exploration and problem solving. This, in turn, empowers them to tackle challenges, think independently and develop resilience.
  • Problem Solving: In the study, children reported often turning to their own creative ideas to face challenges. Fostering creative problem-solving empowers children to navigate obstacles independently.
  • Self-Esteem: When children feel free to create without fear of judgment, they develop a sense of accomplishment and pride in their work, which can strengthen their self-esteem. Creative activities also help them recognize their unique talents and develop a deeper belief in their abilities.
  • Creative Capacity: The act of creating something can empower children. When they conceptualize and execute their ideas, they realize they have the skills to turn their thoughts into reality.
  • Resilience: The creative process involves experimentation and failure. Children learn that setbacks are part of learning, which enhances their resilience. This experience fosters a belief in their ability to bounce back and tackle future challenges independently.

You can discover inspiration for nurturing your children's creativity, including free creativity resources at Crayola.com/CreativeMoments.




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Another season, another trophy, Rockets take third at state!

Photo: Sentinel/Clark Brooks CHAMPAIGN - Members of the Unity Rockets basketball team hoist their third-place trophy after defeating Far...



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