Taking your family pet on holiday? Book your accommodations early

Photo: RODNAE Productions/PEXELS

by Kim Salerno

Winging it can be a good thing. It takes the pressure off of having to plan and make decisions – and opens the door to spontaneity and free spirit. However, winging it also comes into play when you’re simply procrastinating. There is a time and a place for winging it and reserving a hotel room for you and your pet - particularly around the holiday season is not the time (or place).

If you really want a stress-free holiday and enjoyable trip with your furkid, you should start by planning where you’re going to stay and book your accommodations ahead of time. Booking your pet-friendly hotel room well in advance has many advantages that definitely outweigh the lure of being spontaneous and/or procrastinating.

Get the room you want (and need)
When traveling with your pet, there are typically unique preferences or requirements when it comes to room selection. Booking a room on the first floor is a common request from pet parents. Rooms on the first floor make pet potty breaks easier. Plus, pets with mobility issues prefer first floor accommodations. In addition, a room away from “busy” areas such as an elevator or stairway are favored by people traveling with their pets to avoid potential barking and stress. There are also some hotels that have an allotted number of specific rooms designated for people traveling with pets.

Booking early helps to ensure you’ll get a room that will definitely welcome you and your four-legged traveler. And of course, booking early will help to ensure that you'll get a room with all the highly desired “human” features and amenities that you’d like.

YOUR pets need to be welcome, right?
Lest we forget, not all hotels allow pets. And those that do allow furry guests have specific pet rules. This includes pet weight limits, number of pets allowed, types of pets, and pet fees – among other things. The reality is that it’s going to take a bit more effort to find a hotel that will welcome your 80 lb. dog and three cats than if you’re traveling with one 10 lb. chihuahua.

Booking your hotel in advance will allow you the time to find a pet-friendly hotel that will accommodate your whole crew. It will also give you time to find the best options when it comes to pet fees.

Get good deals
In general, saving on hotel room rates is one of the biggest reasons people make hotel reservations ahead of time. Booking early typically equates to getting a better rate. As the departure date gets closer, availability wanes as the demand for rooms increases. This means you will very likely have to pay more for your pet-friendly hotel room. This is commonly the case when travel plans are around holidays and weekends. In addition, starting your pet-friendly hotel search early affords you more time to “shop” for the best deals.

Stress-free holiday for the win
You’re taking a trip for the holidays with your precious pet. It’s supposed to be an enjoyable, bonding, and stress-free experience.

Anything to reduce stress is always recommended. Securing a hotel room is probably the most important thing you have to do when taking a trip with your pet (unless you’re flying). Why wouldn’t you take the time to ensure that you have the perfect pet-friendly place to stay when you arrive at your destination? Having that big question mark hanging over your head is unnecessary. Do yourself a favor and be sure to book your pet-friendly hotel early.

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Kim Salerno is the founder and CEO of TripsWithPets. With over 45,000 accommodations, TripsWithPets provides online reservations at pet-friendly hotels across the United States and Canada. For more information visit tripswithpets.com.

Seniors earn Honor Roll recognition at SJO

St. Joseph -- At the end of October, St. Joseph-Ogden High School announced the first quarter Honor Roll and High Honor Roll recipients. Eighty-four members of the St. Joseph-Ogden Class of 2023 earned first-quarter Honor Roll recognition.

To receive honor roll recognition at SJO, students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.

In all, 342 students from the freshmen, sophomore, junior, and senior classes earned Honor Roll recognition.

High Honor Roll

Alyssa Acton
McGwire Atwood
Kaytlyn Baker
Olivia Baltzell
Cara Blanchard
Taylor Burch
Tyler Burch
Maddux Carter
Ariana Chambers
Madelynn Cook
Morgan Cramer
Aiden Cromwell
Zachary Dahman
Aleah Dial
Emily Elsbernd
Leah Finley
Joselyn Frerichs
Brent Golladay
Kennedy Greer
Kylie Greer
Andrew Guelfi
Mikyla Haley
Hayden Henkelman
Maya Hewkin
Taylor Hug
Shayne Immke
Emily Jeffries
Aliya Jones
Peyton Jones
Cameran Kelley
Jacob Kern
Aaron Lane
Katherine McDermott
Teagan Miller
Courtney Myren
Ava Northen
Allegra Pearman
Ty Pence
Jack Robertson
Emma Rydell
Kirsten Schaefer
Johanna Schmitz
Jack Setterdahl
Isabel Sexton
Paige Siegmund
Payton Vander Logt
Taylor Voorhees
Alayna Wagle
Emma Ward
Maggie Ward
Jackson Wetzel

Honor Roll

Owen Birt
Ethan Blackburn
Payton Carter
Yamilka Casanova
Bryce Collins
Katie Earley
Grace Flessner
Jessica Gadbury
Joe Gherna
Jackson Greer
Connor Hale
Bryson Helfrich
Mary Hinrichs
Jonas Hutcherson
Jade Kelley
Hunter Ketchum
Austin Kofoot
Skyler Langley
Shane Logan
Haleigh Maddock
Aidan McCorkle
Kyle Meccoli
Blake Morgan
Jacob Newman
Madeline Osterbur
Katharine Short
Garrett Siems
Trinity Tapia
Olivia Terven
Mallory Wagner
Gracelyn Warns
AJ Wells
Payton Wendell

St. Joseph-Ogden juniors make first-quarter Honor Roll

St. Joseph -- At the end of October, St. Joseph-Ogden High School announced the first Honor Roll and High Honor Roll of the academic year. Seventy-two students in the junior class earn a spot on the first-quarter list.

To receive honor roll recognition at SJO, students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.

High Honor Roll

Edward Alewelt
Logan Allen
Aden Armstrong
Owen Baltzell
Samantha Beetz
Chloe Burkhalter
Payton Carter
Garrett Denhart
Rachel Divan
Sadie Ericksen
Joseph Frasca
Mia Frederick
Addison Frick
Grace Getty
Logan Haake
Chloe Harper
Rachel Harris
Brody Hausman
Annabelle Hueber
Tanner Jacob
Kya Jolley
Helene Jones
Tori Kibler
Lauren Lannert
Hayden Lewis
Quinn Lewis
Taylyn Lockhart
Carson Maroon
Addisyn Martinie
Shannon McMahon
Talan Miller
Isaiah Mock
Rowan Musselman
Caleb Ochs
Macy Reed-Thompson
Addison Roesch
Addison Ross
Daniel Santiago
Lucas Skelton
Logan Smith
Dylan Smoot
Drew Thurman
Emma Thurman
Braxton Waller
Elissia Ward
Colin Wayland
Corbin Wells
Hayden Williams

Honor Roll

Chloe Allen
Kaden Allinger
Mya Bott
Kyler Brown
Tyler Buss
Maya Chahine
Grace Goldenstein
James Harbourt
Jayci Hayes
Rylee Huson
Holden Jones
Luke Landrus
Grace Mabrey
Seth McBride
Ethan McElroy
Cole Pruitt
Addison Seggebruch
Aescton Slowikowski
Madison Stevens
Addisyn Swope
Brody Weaver
Justice Wertz
Nicholas Wetzel
Spencer Wilson

St. Joseph-Ogden's Class of 2025 Honor Roll

St. Joseph -- At the end of October, St. Joseph-Ogden High School announced the first quarter Honor Roll and High Honor Roll recipients. Eighty-six students in the sophomore class achieved honor roll status.

To receive honor roll recognition at SJO, students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.

High Honor Roll

Rylie Barton
EJ Beckett
Audrey Benoit
Sul Bonny
Landon Brown
Preslee Christians
Madison Clampitt
Aerolyn Davenport
Lauren Dewese
Ella Dietiker
Luke Ditchfield
Jackson Ennis
Savanna Franzen
Kaiden Gaines
Tayton Gerdes
Olivia Getty
Richi Gomez
Mason Guido
Makennah Hamilton
Lauren Harris
Haley Hesterberg
Maebree Houston
Kendrick Johnson
Paige Johnson
Dylan Jones
Sara Kearney
Amilliya Kindle
Owen Knap
Aiden Krall
Madison Lankster
Logan Mills
Gabriel Mortlock
Grace Osterbur
Sonia Patel
Nathan Phillips
Haley Rudolph
Audrey Ruppel
Charles Schmitz
Tanner Siems
Kyler Swanson
Collin Thomey
Samantha Uden
Reese Wheatley
Charley Wright
Fiona Xiao

Honor Roll

Olivia Allinger
Jared Altenbaumer
Davin Alvarez
Dillon Bear
William Besson
Eli Birt
Miles Birt
Chaz Bowlin
Holden Brazelton
Landen Butts
Hayden Coffey
Joshua Courter
Jack Fisher
Lyla Frerichs
Addison Funk
Madelyn George
Joe Griebat
Brodie Harms
Tinley Ideus
Jeffrey Kuchenbrod
Abigail Lacey
Logan Lackey
Lillian Lanter
Kristian Lindsey
Gabriel Mata
Brenden Maury
Chayse Palmer
Logan Patton
Hailie Reifsteck
Sydney Reitmeier
Corbin Smith
Thea Smith
Coy Taylor
Carter Turner
Jackson Walsh
Isabelle Wiese
Madison Wolken
Ava Worley
Zoe Wright
Merial Yeager

100 SJO freshmen start prep academic career on the Honor Roll

St. Joseph -- At the end of last month, St. Joseph-Ogden High School announced the first quarter Honor Roll and High Honor Roll recipients. Seventy-eight first-year high school students earned High Honors recognition. An additional 22 members of the freshman class made it on the Honor Roll list.

To receive honor roll recognition at SJO, students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.

High Honor Roll

Caroline Aden
Trevor Ames
Kylie Barrowman
Lexie Barrowman
Kaitlyn Beyers
Emily Bird
Aiden Bonny
Addison Brooks
Sara Bytnar
Shelby Campbell
Jacob Carlson
William Carlson
Rudra Chaudhary
Adelyn Childers
Cade Crozier
Adreona Cruz
Caleb Dwyer
Callie Evans
William Franklin
Abigail Getty
Camden Getty
William Haley
Erica Hardimon
Zachary Harper
Claire Hartman
Bryson Houchens
Lydia Huckstadt
Adalyn Jannusch
Kaelyn Jolley
Sophia Kasper
Madilyn Kelley
Sami Kelso
Cooper Kietzman
Alexis Lackey
Ryker Lockhart
Mackenzie Loschen
Vance McComas
Michael McDaniel
Isabelle McGinnis
Kodey McKinney
Patrick McMahon
Ava Midkiff
Ashlyn Miller
Hannah Mock
Delaney Nekolny
Allison Ochs
Brennan Oleynichak
Kayla Osterbur
Colton Overstreet
Garrick Page
Branson Pearman
Kaleb Peoples
Asher Pruemer
Ainsley Rhoton
Lily Rice
Landon Roberts
Logan Rosenthal
Amber Ruppel
Ethan Sanders
Cameron Schlueter
Allison Schmitz
Gracyn Sjoken
Lucas Smith
Tao Smith
Karleigh Spain
Quinn Stahl
Sydney Steinbach
Hadley Sweet
Carlee Taylor
Luke Tranel
Hunter Van Meenen
Sophia Vliet
Ryan Watts
Emma Wells
Madeline Wells
Wyatt Wertz
Logan Xiao
Cyrus Zadeh

Honor Roll

Matthew Alexander
Josiah Beals
Tim Blackburn-Kelley
Timera Blackburn-Kelley
Bella Brooks
Christopher Coffey
Nathan Daly
Katherine Ericksen
Jeffrey Gossett
Charles Hale
Coy Hayes
Bryanna Hood
Amelia Huckstadt
Nick Jackson
Emma McKinney
Grace Preston
Graham Ray
Lance Retz
Jaxson Reynolds
Trevor Sexton
Jacek Slowikowski
Landon Smith

Unity, SJO players recognized as All-Staters

PEORIA -- The names of four area players found a place on this year's Illinois High School Football Coaches Association Class 3A All-State Football Team.

Announced earlier today, Unity running back Matt Brown and offensive lineman Hunter Duncan will be recognized as two of the state's top football players. St. Joseph-Ogden's wide receiver, Ty Pence, who is an Illinois State University basketball recruit, also earned an All-State nod.

Junior Logan Smith, starting quarterback for SJO, pocketed a Honorable Mention recognition this season.

All-State team members will be recognized during halftime of the Class 3A state championship football game at Memorial Stadium in Champaign on November 26.

Get in shape before hunting season, strokes and heart attacks can happen

by American Heart Association

DALLAS -- The crisp fall air is a welcome signal for the beginning of hunting seasons across the country, and while gun safety is an important part of any hunting season, the American Heart Association says heart attacks may be one of the biggest dangers many hunters face.

“Many people look to hunting as a way to relax and commune with nature and if you’re healthy and in good physical shape, it can be a great way to get some outdoor exercise. However, for many hunters, the extra exertion, colder temperatures and even the excitement of the hunt can add up to a deadly combination,” said Gustavo E. Flores, M.D., a member of the American Heart Association’s Emergency Cardiovascular Care committee and chairman and chief instructor for Emergency & Critical Care Trainings, LLC, in San Juan, Puerto Rico. “Unfortunately, every year some hunters experience heart attacks or strokes while in the woods, so it’s important to recognize symptoms and to be able to take quick action.”

According to Flores, developing an exercise regimen and getting a good health check-up prior to hunting season would be idea. However, many hunters may not think ahead to prepare physically for the exertion hunting can have on the body – especially the heart. The colder temperatures of hunting season can cause blood vessels to constrict. Tracking prey may mean lots of walking or running, often in hilly terrain. The excitement of seeing and connecting with a target can release hormones that can increase blood pressure to cause the heart rate to spike. Then the labor of dragging an animal through the woods can leave even the most fit hunter breathless.

“Heart attacks and strokes can happen even to people who seem in good physical shape,” Flores said. “Listen to your body, take breaks if needed and have a plan in case of emergencies. Never hunt alone if possible and if cell phone service isn’t available, use walkie-talkies to stay in touch with your hunting party. Recognizing the warnings signs and seeking immediate help are key.”

Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort. Pay attention to your body and call 911 if you experience:

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
• Shortness of breath. This can occur with or without chest discomfort.
• Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness.

Use the letters in F.A.S.T to spot a stroke

• F = Face Drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person's smile uneven?
• A = Arm Weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
• S = Speech Difficulty – Is speech slurred?
• T = Time to call 911
• Other signs can include: numbness or weakness of face, arm, or leg, especially on one side of the body; confusion, trouble speaking or understanding speech; trouble seeing in one or both eyes; trouble walking, dizziness, loss of balance or coordination; or a severe headache with no known cause

Getting a person to the hospital quickly during a heart attack or stroke is critical to ensure they get medication and treatment to save their life. If calling 9-1-1 isn’t an option in the woods, it can also help to know in advance where the closest hospital is to the hunting area.

Cardiac arrest differs from a heart attack because the heart suddenly stops beating, often without any warning. Signs of a cardiac arrest are:

• Sudden loss of responsiveness – The person doesn’t respond, even if you tap them hard on the shoulders or ask loudly if they're OK. The person doesn’t move, speak, blink or otherwise react.
• No normal breathing – The person isn’t breathing or is only gasping for air.

In the event of a cardiac arrest, seconds count. Call 9-1-1, begin CPR immediately and continue until professional emergency medical services arrive.

“Learning hands-only CPR is one of the best skills any hunter can have. The American Heart Association offers many local CPR classes, and even if you haven’t taken a formal class, you can still save a life. It’s two simple steps – call 9-1-1 and push hard and fast in the center of the chest,” Flores said. “While hunting can be a very strenuous activity, taking a few precautions and being prepared can make a difference in the safety of the experience.”

Spartan basketball teams to face the state's best at State Farm Classic

Bloomington -- Once again, St. Joseph-Ogden boys' and girls' basketball programs will compete for tournament titles at the State Farm Holiday Classic next month. This year's tournament is the 43rd in the series and includes three state champions, two additional state trophy winners, and 17 teams overall ranked last season in the final AP poll. The annual holiday hoops competition at four locations in Bloomington-Normal December 27-30.

Under first-year head coach Drew Arteaga, the Lady Spartans lost their first two games, then regrouped to win their last two. SJO finished fifth in last year's consolation bracket after using a 20-point advantage to roll over El Paso-Gridley, 49-29.

Meanwhile, the St. Joseph-Ogden boys squad, the #2 seed in the 2021 tournament, opened the post-Christmas basketball tournament with wins over Tri-Valley and Quincy Notre Dame. The Spartans then suffered back-to-back losses finishing in 4th place.

In the small school boys' bracket with SJO, the field of participating programs includes Annawan, Aurora Christian, Bloomington Central Catholic, Chicago Providence St. Mel, Downs Tri-Valley, East Dubuque, El Paso-Gridley, Kankakee Bishop McNamara, Minonk Fieldcrest, Normal University, Quincy Notre Dame, Rock Falls, Rockford Lutheran, Stanford Olympia, and Winnebago.

"Our boys’ field is loaded with perennial powerhouse teams and highly recruited players," said Tournament President Kyle Myers. "We had three large school teams opt out of returning, but we feel the new teams we are bringing in will continue to make our tournament ‘The Best Basketball this side of March!’"

Meanwhile, the girls' small school bracket features most of the historically top 1A and 2A basketball programs in the state, which include: Annawan, Bloomington Central Catholic, Brimfield, Camp Pt. Central/Augusta Southeastern, El Paso-Gridley, Kankakee Bishop McNamara, Normal University, Paris, Port Byron Riverdale, Rock Falls, Rockford Lutheran, Sherrard, Springfield Sacred Heart-Griffin, Stanford Olympia, and Winnebago are all schools that consistently make deep postseason runs.

Winnebago, who finished the season as the Class 2A runner-up, won last year's girls' tournament title with Brimfield, the 2021 Class 1A state champions, finishing in second place.

Unity Junior High 8th grade Honor Roll announced

Unity Junior High School announced the 8th grade recipients achieving honor roll and high honor roll status for their academic performance during the first quarter last month. Congratulations to all the students who earned the requisite grade point average to celebrate the honor.

High Honor Roll

Dominic Russell Baxley
Grace Michele Bickers
Alex Martin Bromley
Clare Faustina Bryant
Cadence Marie Chandler
Berkley Jane Cloud
Caleb Benjamin Coy
Danika Ann Eisenmenger
Reese Bella Frye
Journey Maddison Gabbard
Bailee Mae Gadeken
Walker Dale Hall
Colton Ray Harmon
Avery Nicole Kamradt
Kathryn Clara Knoll
Cash Cohen McCann
Audrey Claire McDaniel
Brooklyn Marie Mumm
Sadie Jane Polonus
Adam Lucas Reedy
Ethan Daniel Schaefer
Allyson Lynn Shaw
Isaac Benjamin Siegwald
Evalyn Alexandra Skibbe
Piper Estelle Staley
Grace Lynne Tempel
Leah Marianne Watson
Elizabeth Johnna Wayne
Maggie Jean Weckle
Grace Ann Wherley
Rylan Kade Wolf

Honor Roll

Andrew David Berkey
Wyatt Leon Blanchard
Paige Nicole Bradley
Matthew James Brady
Maddix Jacob David Briggs
Brody Ray Butler
Kydie L Cain
Ronin Naoto Carman
Noah Seyha Conde
Ryan Joseph Cunningham
Braedyn Lucas Dalton
Addison Tyler Davis
Hudson Lee DeHart
Austin Michael Drewes
Elizabeth Lynn Farney
Allison Renee Fenter
Ava Nicole Grace
Olivia Ashlyn Hall
Dustin Rose Harris
Broderick Wayne Irwin
Cheyenne Jean
Hailey Anne Keck
Alexis Aryona Knee
Azyel Xzavier Luna
Carson Wesley McCune
Aiden Meado
Landrey Michelle Mohr
Nicole Elizabeth Paeth
Evan Alexander Puckett
Max Warren Rossi
Malakai Thomas Roth
Lane Edward Sexton
Alyssa Renae Shields
Gabrielle Marie Spanglo
Madison Amanda Spohn
Jacob Michael Ward
Jonathan Dean Warren
Kingston Wheeler
Ava McKenna Wolf Rice
Addison Danielle Wyatt
Joel Mitchell Yergler
Kendal Lea Zerrusen

Unity Jr. High 7th grade Honor Roll

Last month, Unity Junior High School announced the names of seventh-grade students who achieved honor roll and high honor roll status after the first quarter. Congratulations to the students who earned the requisite grade point average to celebrate the honor.

High Honor Roll

Cameron Pierre Barnes
Patrick Benjamin Baxley
Cooper Charles Beckett
Beckam Krystopher-Wayde Brown
Brilynn Creola Cain
Jackson Christopher Cheely
Skyler Andrew Chilton
Soren Lovell Davis
Andrew Patrick Donovan
Kaylee Grace Estes
Carson David Fairbanks
Cohen Fincham
Reagan Elizabeth Lisle Fisher
Mackinzee Brooke Gumm
Hallie Lynn Handal
Jordan Stephen Harmon
Tessa Lynn Horn
Karleigh Grace Jamison
Lincoln Banner Johnson
Joseph Brooks Kamradt
Khison Able Kern
Tatum Anne Kirby
Bryan Michael Kleiss
Nolan Mark Tempel Meharry
Dalton Robert Moose
Rhianna Olivia Ocasio
Kandace Lachelle Reed
Journee Lynn Ring
Carter Charles Schmid
Sophia Grace Seidlitz
Caleb Joshua Siegwald
Lillie Jean Vanderpool
Kole David VanSickle
John William White
Austin James Wiersema
Olivia Ann Williams
Adilynn Michelle Wilson
Olivia Ruth Witheft

Honor Roll

Joseph William Willard Baird
Brayden Michael Burke
Sadie Jo Carpenter
Madison Grace Castor
Garrisan Martin Cler
Shamya Merari Davis
Kinzey Nicole Duitsman
Dillon Michael Ellars
Nolan Myles Elliott
Haley Elizabeth Ennis
Zoe Margaret Fish
Shae Lin Fournier
Nathaniel Howard Hammer
Brady Cullen Harris
Roman James Hastings
Kane William Knudsen
Jax Hunter Logsdon
Tysen Mac McConaha
Clint Michael McCormick
Payten Renee Niles
Larissa Marie Parr
Clayton Wyatt Pruitt
Mia Lynn Reifsteck
Lillian Yvonne Ring
Rainer Arizona Robinson
Caden Del Rogers
Riley May Schendel
Nate Stierwalt
Gavin James Warren
Sawyer Allen Franks Weller
Vivian Wheeler
Reece Earl Winfrey
Cole Thomas Zorns

Unity Jr. High 6th grade Honor Roll

Last month, Unity Junior High School announced the names of sixth-grade students who achieved honor roll and high honor roll status after the first quarter. Congratulations to the students who earned the requisite grade point average to celebrate the honor.

High Honor Roll

Kenny Wayne Adcock
Ethan Earl Bent
Katherine Elaine Berkey
Konnor Lewis Bletscher
Sylvia Lola Cahill
Logan Chounard
Kale Boden Cowan
Trevor Daniel Coy
Alec Joseph Daly
Amelia Marie Good
Hayden Bradley Grussing
Aubrie Paige Gumm
Jordan Elizabeth Hamilton
Kynedy Ashlynn Hoel
Alivia Krall
Adeline Marie Marinelli
Scarlet Rosemary McCann
Lilly Madelyn Meharry
Tatum Faith Meharry
Baeden Edward Millsap-Moore
Jacklynn Kay Alexandra Moore
Kelvin Justus Moose
Holden William ONeill
Carolina Maria Pagaduan Popovics
Luc Sandor Marcelo Popovics
Maxwell Douglas Powers
Marina Ray Price
Maya Alexis Rawdin
Vivian Rosalie Shunk
Dylan Robert Stierwalt
Olivia Jane Styan
Jack Christopher Terven
Hayley Olivia Thompson
Cassandra Pearl Thweatt
Charles Reider Watson
Quentin Stephen Webber
Ashton Jace Wolf

Honor Roll

Kelsey Marie Adcock
Lilly Annabelle Bailes
Grace Bailey
Brooklyn Blair Bates
Ty Craig Benedict
Elizabeth Joanne Berkey
Ella Addyson Bromley
McKenzie Lynn Deakin
Emma Nicole Denney
Evan Matthew Donaldson
Jase Charles Eisenmenger
Levi Amari Flowers
Alice Marie Henigman-Foster
Samuel Bentley Hollett
Owen Dean Hottman
Kaiyanna Renee LeForge
Cora Dee Leonard
Owen Michael Lighty
Jauniyah Rosemarie   Lisanby
Russell Patrick McCabe
Addyson Jo McIntosh
Ellery Merkle
Hayden Andrew Moore
Ava Alyse Murray
Khloe Jo Orrison
Jaxon David Pendleton
Logan Harvey Reimer Couch
Henry Scott Ritchie
Bella Rose Robbins
Skylar Grace Savona
Grace Catherine Schriefer
Sophia Isabella Schuckman
Connor Allen Schwartz-Rouse
Austin David Shafer
Hayden Dale Smith
Tucker Douglas Stierwalt
Virgil Laurence Summitt
Lea Ruth Taber
Jayden Michael Terven
Deklyn James   Thomas
Nicholas James Thomas
Hallee Ann Weber Patterson
Henry Joseph White
Olivia Lynn Wilson
Ethan Matthew Wishall
Adam Scott Wolken

Giving Place continues to help local families in need

TOLONO -- The Giving Place seeking donations of canned fruit, canned beans, canned tomato products, canned spaghetti sauce, 100% juice, canned vegetables, mac & cheese, and pasta meals.

The Christian ministry also publicly thanked the Tolono Presbyterian WYN Youth Group for donating over 100 boxes of cereal.

Located at 113 North Bourne in Tolono, TGP is a Christian ministry serving families in need in the Unit 7 School District on Wednesdays from 4:00 – 6:00. Last week, the organization helped nine families, including a new one, which included 28 people and 16 children with the weekly food pantry.

TGP's next free-clothing giveaway will be from 9 am to noon on Saturday, December 3.

Turkey tournament starts Monday at SJO

St. Joseph-Ogden's Peyton Jones takes a shot during last November's first installment of SJO's first girls holiday basketball tournament. The Spartans will host the tournament once again with a new team this season. Photo: PhotoNews Media/Clark Brooks

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ST. JOSEPH -- The girls' basketball season officially starts on Monday with SJO hosting the Second Annual Toyota of Danville Turkey Tournament. Mahomet-Seymour joins the four-team, round-robin style tournament replacing Urbana High School.

Spartans fans can catch the varsity program on the hardwood this week on Monday, Tuesday, and Thursday evenings at approximately 7:30p as the team will battle to defend their 2021 title against Tri-County, Centennial and the Bulldogs from Mahomet-Seymour. The SJO JV team will play in the school's practice gym at 6 pm on all three nights.

This year's St. Joseph-Ogden varsity squad includes Sammy Uden, Addi Seggebruch, Olivia Baltzell, Katie Ericksen, Addison Frick, Taylor Hug, Kaytlyn Baker, Addie Brooks, Sara Kearney, Addy Martinie, Kayla Osterbur, and Ellie Ward.

2nd Annual
TOYOTA OF DANVILLE
TURKEY TOURNAMENT

Monday, November 14th
JV: SJO JV vs. Tri-County JV 6:00 PM (Practice Gym)
JV: Centennial JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Centennial vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Tri-County 7:30 PM (Main Gym)

Tuesday, November 15th
JV: SJO JV vs. Centennial JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Mahomet-Seymour JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Mahomet-Seymour 6:00 PM (Main Gym)
VARSITY: SJO vs. Centennial 7:30 PM (Main Gym)

Thursday, November 17th
JV: SJO JV vs. Mahomet-Seymour JV 6:00 PM (Practice Gym)
JV: Tri-County JV vs. Centennial JV 7:30 PM (Practice Gym)
VARSITY: Tri-County vs. Centennial 6:00 PM (Main Gym)
VARSITY: SJO vs. Mahomet-Seymour 7:30 PM (Main Gym)

Slideshow

Photo gallery from the Spartans' 2021 Turkey Tournament game against the Urbana Tigers.

Food restrictions and negative eating habits can follow a child into adulthood

Lee Batsakis
OSF Healthcare

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet"

PRINCETON -- Is it possible to be too healthy? Some health experts are weighing in on this. The phrase "almond mom" has been circulating on social media in recent days. The phrase originated when a video went viral of someone on the popular television show "The Real Housewives of Beverly Hills." In the video, a mom is caught telling her daughter to just "eat a couple almonds" after the daughter says she is hungry and feeling lightheaded. The video prompted hundreds of young adults to turn to social media and share their own accounts of similar experiences, and how the video clip reminded them of their own childhoods.

The moral of the story? The food restrictions some parents implement on themselves in front of their children can follow a child into adulthood. Abby Vladika, an OSF HealthCare family medicine advanced practice nurse, talks about the importance of eating a balanced diet and not being overly restrictive with the foods you eat.

"When patterns are developed at a young age – sometimes even as early as five, six, or seven years old – and we emphasize and focus on negative aspects of food, that can create a pattern that follows children. So when you are talking about foods with kids, you want to emphasize healthy choices," says Vladika.

If you had an "almond mom" growing up, it can be hard to shake the habit of restricting certain foods from your diet, like carbohydrates and fats. Skipping the slice of cake at a birthday party or not eating a sandwich because you are avoiding bread are habits that may seem normal to you. But when kids begin to observe these habits they may start to pick up on them, and it becomes a domino effect cycle that can be hard to break.

While eating healthy is not a problem in and of itself, it can become a problem when food groups are completely avoided. Vladika says that there are not necessarily any "bad" food groups and that it is a better option to eat all food groups in moderation rather than avoiding a food group altogether. She adds that instilling this mindset in your kids is important as well.

"I’m a big advocate of healthy eating with balance, moderation, and really avoiding using the word ‘diet’ because diets tend to be trendy and not sustainable long-term. So overall, with kids, really set the foundation of healthy eating habits and how to incorporate those and discuss why certain foods are good foods versus mentioning ‘bad’ foods. Maybe instead explain why we eat more of something and less of another," Vladika explains.

In addition to eating food groups in moderation, you should aim to opt for whole foods whenever possible. Some people pick groceries that appear to be the healthier option because they have labels like "sugar-free" or "fat-free" – but these may not necessarily be the healthiest options.

"When we look at foods that are considered fat-free or sugar-free, a lot of times they are processed and may be filled with additives and preservatives – things that are not great for our bodies and aren’t easy to digest," says Vladika.

Furthermore, some people try to avoid eating fruit altogether because it contains sugar. This type of sugar, however, is not the same as the added sugar that is found in something like candy. Vladika says it is important to know the difference, and that not all sugars are unhealthy. The same can be said for foods containing fats. While fatty foods such as French fries and fast food do not need to be avoided altogether, the kind of fat in those foods should be consumed less frequently. Healthy fats such as avocados and olive oil, however, are good for the body and should not be avoided.

The bottom line is that there is no one food group that should be avoided altogether.

"Unless you have a chronic medical condition like Crohn’s or celiac disease or you are gluten intolerant where obviously you want to avoid those foods that might flare up those diseases, but restrictive eating should just really be considered just eating in moderation is what’s best," Vladika advises.

Whether you are working to break old eating habits or are aiming to instill healthy eating habits in your own kids, remember that there is no such thing as a "bad" food. While some foods are healthier than others, eating and enjoying all foods in moderation is key.

Visit http://www.myplate.gov to learn more about whole foods and nutrition guidelines.

Rockets shoot down Hawks' football title game dream

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Unity                     14
Prairie Central    0

Photo: PhotoNews Media/Clark Brooks

Unity linebacker Austin Langendorf celebrates a touchdown for the Rockets during their home playoff game against Mt. Carmel. After crushing the Golden Aces 35-14 a week ago, Langendorf and the Rockets avenged their week one loss to Prairie Central, winning their quarterfinal matchup via a 14-0 shutout today. The Unity football team continues their march toward the 3A title game next Saturday when they face Williamsville on the road in the division's semifinal.

The road to state: The Rockets cross country performance was "impressive"

by Daniel L. Chamness
      Special to The Sentinel

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CHAMPAIGN -- Based on their dominating performance all season, no one could doubt the Unity Rockets were going to win another Class 1A IHSA cross-country state title.

Heading into the Illinois High School Association sectional meet, the program did not lose a meet. Not one race to any team. The program has brought home state titles in 2021, 2017, and 2015. The Rockets also collected trophies in 2016 for second and third-place hardware in 2018 and 2019.

The path to the state finals included crushing it at the St. Joseph-Ogden Class 1A sectional meet held at Dodds Park on the campus of Parkland College back on October 29. The day was just one more chance to show just how dominant they were and had been all season.

The Rockets cemented the sectional title by 86 points, finishing with 40 points. Marshall took second with 126 points.

"Their performances were very impressive," said Kara Leaman, Tolono Unity's head coach of the Rockets' performance at sectionals. "They are excited. While we have won a state title before, we have never done it back-to-back. They want to be the first Unity Rocket team to do it."

Not only did they leave the sectional with the all-important team championship plaque, four of the scoring top five left with individual sectional hardware.

Emily Decker finished the 2.95-mile course in 18 minutes and 2.49 seconds. The sophomore was fifth. Mackenzie Pound (sixth), Erica Woodard (seventh), and Olivia Shike (10th) finished within 21 seconds of Decker. Pound finished at 18:11.21, while Woodard entered the chute at 18:12.55. Shike crossed the finish line at 18:22.89.

The fifth scorer, Reagan Stringer, clocked in at 18:51.59. Camryn Reedy and Josie Cler took 18th and 25th, finishing respectively at 19:25.71 and 19:47.82.

"This Saturday, my hope for every athlete is that they can walk away knowing they competed as well as they could," said Leaman.

While the Spartan girls did not qualify as a team, Savanna Franzen grabbed one of the individual qualifying spots, taking 13th in the sectional. She ended her race at 18:35.28.

"I tried to be controlled the first 50 percent of the race," said Franzen. "I was not feeling the best today. This course is not all that fast. I am looking forward to running at Detweiller, which is a very fast course."

She led the Spartans to a 10th-place finish, which scored 271 team points.

Hannah Mock (61st), Sydney Steinbach (69th), Sophia Kasper (82nd), and Kaytlyn Baker (93rd) rounded out the top five for the Spartans.

Mock, Steinbach, and Kasper, all freshmen, all broke the 22:00 barrier. Mock finished in 21 minutes and 09.72 seconds, Steinbach finished the course in 21:35.14, and Kasper finished at 21:58.25. Baker closed out the Spartan effort with a time of 22:26.77.

Tabacco industry made an intense effort to market methol cigarettes in Black communitites

Photo: Frank K/PEXELS

A study by Stanford Research into the Impact of Tobacco Advertising (SRITA)and the American Heart Association, found overwhelming evidence showing that tobacco companies directly target populations including Black communities, women and youth with menthol cigarettes, which make it easier to get hooked and are much tougher to quit.

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American Heart Association

DALLAS -- The massive growth in popularity of menthol cigarettes over several decades is the result of the tobacco industry’s intense and persistent targeting of Black communities, women and youth – a campaign the industry continues today with new products and marketing campaigns. These are the findings of a new research study by Stanford Research into the Impact of Tobacco Advertising (SRITA), a research unit of Stanford Medicine, and the American Heart Association, the world’s leading voluntary organization focused on heart and brain health.

The report comes as the Food & Drug Administration weighs public comments on draft rules to remove menthol cigarettes and flavored cigars from the market, and as a growing number of states and localities act to stop the sale of menthol cigarettes and other flavored tobacco products. Massachusetts and 160 localities nationwide currently restrict the sale of menthol cigarettes, in addition to other flavored tobacco products. In November, California voters will consider a ballot measure to prohibit flavored tobacco products including menthol.

“This study is a compelling addition to the overwhelming evidence showing that tobacco companies directly target populations including Black communities, women and youth with menthol cigarettes, which make it easier to get hooked and are much tougher to quit than other tobacco products,” said Rose Marie Robertson, M.D., FAHA, deputy chief science and medical officer of the American Heart Association and co-director of the Association’s National Institutes of Health/Food and Drug Administration-funded Tobacco Center of Regulatory Science. “Nearly a century of disgraceful behavior by the tobacco companies has made clear that menthol and other flavored tobacco products threaten public health and perpetuate inequities – they should no longer be sold.”

Menthol cigarettes are used by 85% of Black people who smoke and 44% of women who smoke, compared to 30% of non-Hispanic white people who smoke. More than half of teens who begin smoking start with a menthol brand. Numerous studies have shown that the cooling sensation of menthol cigarettes makes them easier to inhale deeply, which leads to a higher dose of nicotine and a stronger addiction as compared to other cigarettes.

The study finds that disproportionately high use of menthol cigarettes by Black people, women and youth, as well as others including Hispanic people (48% of Hispanic people who smoke use menthol brands), is not the result of organically evolving consumer preferences over time. Rather, it is the result of decades of high-dollar marketing campaigns explicitly targeting these populations.

The industry’s efforts continue today in a market dominated by categorical menthol brands such as Newport, Kool and Salem, which are joined by menthol extensions of major cigarette brands including Marlboro, Camel and Pall Mall. One measure of the tobacco industry’s strong emphasis on menthol is the number of menthol variants sold in the marketplace. For example, Marlboro cigarettes are sold in 11 menthol variants, including Black Menthol, Smooth Ice and Bold Ice; Camel sells 12 types of menthol cigarettes, including Crush Smooth and Crush Rich; and market leader Newport offers seven menthol variants, including Smooth, Boost and Boost Gold.

 

Tobacco companies’ recent tactics: flavor bursts, additives and greenwashing

The study finds that tobacco companies have evolved their products with capsule cigarettes, which contain a sphere of flavored liquid in the filter that when squeezed produces a burst of intense flavor. Known as “crushers,” “clickers,” “kickers,” “infusers” and “squeezers,” capsules serve as a flavor booster in menthol cigarettes and are sold on the U.S. market by Camel, Marlboro, Lucky Strike, Newport and Pall Mall.

Capsules and other innovations including infusion cards, infused paper, flavor caps and flavor stones also serve as on-demand menthol additives in unflavored cigarettes. These post-market additives enable sellers to circumvent restrictions on menthol tobacco sales. Tobacco companies also attempt to sidestep sales restrictions by offering numerous menthol and mint varieties in categories including e-cigarettes, cigarillos, chewing tobacco, snus and hookah that are currently regulated differently than traditional cigarettes.

Another new industry marketing tactic is the depiction of menthol products as “organic,” “additive free” or “plant based”. This trend, which the study calls the “greenwashing” of menthol cigarettes, continues years of tobacco industry efforts to hide the health hazards of tobacco use to the public. A federal court in 2006 found that several major tobacco companies had violated civil racketeering laws following decades of lying to the public about the health threats of smoking.

“Our report shows that since at least the 1930s, tobacco companies have systematically preyed on targeted populations with menthol cigarette promotions intended to get more people to start smoking a product that the companies know is both harmful to health and exceedingly difficult to quit,” said Robert K. Jackler, MD, principal investigator, Stanford Research into the Impact of Tobacco Advertising and Edward & Amy Sewall Professor, Stanford University School of Medicine. “By continuously rolling out new marketing campaigns and innovating their products to avoid oversight, the tobacco industry is intent on recruiting new tobacco users and continuing to threaten public health.”

 

A long history of industry targeting

The study is the result of exhaustive research of tobacco industry marketing and internal corporate correspondence since the 1930s, including company advertisements targeting specific consumer segments by skin color, gender and age over the course of decades. The study also includes excerpts from numerous internal company documents reflecting the industry’s sophisticated marketing approaches in areas including:

• Building a menthol market in Black communities – The report examines tobacco industry efforts to sell more menthol products within Black communities by deluging urban centers with menthol cigarette advertisements on billboards, buses and subways, distributing free “starter packs” and discount coupons, and featuring prominent Black athletes and entertainers in menthol advertisements in leading Black newspapers and magazines.

For example, industry documents show that Newport employees handing out samples in predominantly Black communities from a Newport van were instructed to “assertively ask people to accept samples of Newports” as part of an overall effort to “provide aggressive promotional and advertising support for the brand.” A 1981 RJ Reynolds corporate document stated that “the Black segment has been identified as the Brand’s Special Market priority” for its Salem brand.

• Seizing on menthol’s popularity among women – The report states that when tobacco companies discovered that women were early adopters of menthol brands, they responded in kind with marketing campaigns such as Kool’s “Lady, Be Cool” and Salem’s “For More of a Woman,” and with brands targeting women such as Virginia Slims (“You’ve come a long way baby”), Eve and Capri.

The Eve brand, launched in 1971 by Liggett & Myers, intentionally chose both a “feminine package design” and a “truly female name,” according to industry documents. Philip Morris Executive Larry Williams indicated that the name Virginia Slims, launched in 1968, was chosen because “most women like to think of themselves as slim.”

• Targeting youth – Internal company documents reveal a consistent focus on attracting youth smokers since the 1920s. An internal RJ Reynolds document from September 1927 states “School days are here. And that means BIG TOBACCO BUSINESS for somebody. Let’s get it. And start after it RIGHT NOW.” In other internal correspondence, companies adopted acronyms such as “YAS” (Young Adult Smokers) and “FUBYAS” (First Usual Brand Younger Adult Smokers), referring to the targets of their youth-oriented advertising campaigns.

Lorillard’s 1984 promotion plan for Newport noted that: “Newport's franchise represents the youngest demographic profile in the industry. This profile is enviable in terms of it being an ‘in’ brand, as well as insuring future viability as long as these smokers stay within the Newport franchise.” The patently youth-targeted “Alive with Pleasure” campaign established Newport as a dominant youth starter brand, the best-selling menthol brand, and the second best-selling cigarette in the U.S. after Marlboro. Internal Newport documents reflect that a primary market for Newport cigarettes was young African Americans. Newport’s 1992 brand plan revealed that the products was targeted “primarily to young ethnic adult smokers ages 18-24,” and that “the ethnic market could be a major source of new business for the brand that we plan to exploit it.”

• Financing music festivals – From the Newport Jazz Festival that began in the 1950s, to the Salem Spirit Concert Series in the 1980s, to tobacco-sponsored concert series today including Kool MIXX, Marlboro’s Vinyl Vibes and Salem’s Stir the Senses, tobacco companies continue to recruit new users across populations through music events. The Family Smoking Prevention and Tobacco Control Act prohibited music and art event sponsorships by cigarette and oral tobacco brands, but not by cigars or emerging nicotine products such as e-cigarettes and heated tobacco.
• Obfuscating the harms of smoking – For much of the last century, tobacco companies attempted to reassure a public increasingly worried about the health consequences of smoking through marketing campaigns with claims such as “More Doctors Smoke Camels,” and “Got a cold? Smoke a Kool.” Today, menthol tobacco advertising continues to include health reassurance messaging with the use of proxy terms such as “natural” and “organic” tobacco.

“Exposing the ways tobacco companies target people in disadvantaged communities with products that threaten their health is core to the American Heart Association’s commitment to battling systemic racism,” said Michelle A. Albert, M.D., M.P.H., FAHA, volunteer president of the American Heart Association, immediate past president of the Association of Black Cardiologists and Walter A. Haas-Lucie Stern endowed chair in Cardiology, professor of medicine at the University of California at San Francisco. “To promote public health and achieve health equity, we must enact proven public policies that prevent the industry from engaging in practices that have contributed to the loss of millions of lives from tobacco use.” 

Slideshow | Spartan football season ends in playoffs

Photo: PhotoNews Media/Clark Brooks

Coy Taylor (right) and Aidan Moberg (left) share a solemn hug after their St. Joseph-Ogden football team were eliminated from the 2022 IHSA playoffs by Olympia on Saturday, November 5. After winning the last three contests during the regular season and their first round playoff game against Robinson, SJO finished the season with a 7-4 record.

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Here is our slideshow of 51 photos from the final Spartan football game of the season.

See a photo you would like to order? Click here now.

Letter to the Editor: Jesus would have been a socialist

Dear Editor,

The Republican party boasts it holds the market on Christianity. It should own up and embrace - “What would Jesus do?” On almost any political issue whether its immigration, gun violence, crime, or social issues, including care for the – destitute, homeless, sick, mentally ill or climate change…etc., republicans hate the question and pivot to “What about abortion?”

Noteworthy, there is no mention of abortion in the Bible, but love for and how we should treat our neighbors, including immigrants and needy is mentioned many times throughout. I don’t know of anybody “for” abortion. Yet, republicans demonize pro-choicers that believe what a woman does with her body, reproductive organs or abortion a personal decision between her and God as “baby killers.” Pro-choicers support counseling and adoption as alternatives and more accessible.

When asked, “What would Jesus do at our border?” conservatives counter with extreme responses like “Would you let them into your home?” That’s literally a “devil’s advocate” response, but Jesus would.

With respect to the immigration problem and the needy, there is no better parable than Mathew 25: 35-40 - “For I was hungry and you gave Me food; I was thirsty and you gave Me drink; I was a stranger and you took Me in; …”

Republicans fear compassion and letting immigrants into our country will make it weaker and is naïve. There’s no evidence, but that’s where Christian faith comes in. Throughout the Bible God rewarded kingdoms and individuals that practiced his teachings, guidance and instructions with faith and punished those that didn’t.

Had the word socialist existed during Jesus’s ministry, Pharisees no doubt would have called him and followers socialists for administering and advocating for the out-casted, oppressed and needy.

According to Gallup 47% of Americans attend church. In the last two decades I’ve witnessed a large drop in attendance. I can’t help contribute people being less accountable for their actions and how they treat people, especially immigrants, to the decline.

My church service opens: “Here we love God, love our neighbor…” In respect to the problem at our border, “love our neighbor” as Jesus taught should resonate within the heart and souls of all Christians. Churches conduct ministries overseas, but where’s their presence at the border? How can we turn our back on those trying to survive, escape violence and persecution, when our country is the wealthiest in the world?

Because of all the Internet hate filled chatter, threats of violence, dog whistling, the coup attempt on January 6th seemed possible. When Obama was elected, moderate republican think tanks stated that to win an election their party had to garnish the vote of people of color. After Obama was re-elected republicans consisting of a growing number of white supremacists and violent militia recognized that their party couldn’t win fairly and were willing to win at any cost even if it meant storming the capitol, stopping the electoral vote count and overturning the election. Bullied by extremists, moderate republicans have cowardly stood back and allowed the hijack of their party and assault on our democracy.

Republicans fear whites becoming the minority, as trend indicates, and immigrants gaining citizenship and right to vote will reduce chances of winning elections. By demonizing and stereotyping immigrants as gang members, drug traffickers, rapists, stoking fear and greed saying they are going to take jobs and material resources, believe they can stop or delay the inevitable.

The federal government administers over 80 programs that address specific needs of the poor, destitute, homeless, sick, physically and mentally disabled, under un-and-under educated and disadvantaged. In the past decade practically all of these programs and bills below passed by democrats were opposed by republicans along partisan lines.

The Covid pandemic reaped havoc in hundreds of millions of deaths and on the world economy, resulting in worldwide inflation. In response congress passed: American Rescue Plan providing economic relief and saving millions from eviction; and Inflation Reduction Act that makes urgent investments to lower - prescription drug, health care, and energy costs, takes most aggressive action to confront the climate crisis and shifts the tax burden from lower and middle income to the super wealthy. By executive order the President made hearing aids available over the counter and much more affordable.

Nowhere greater is the opportunity to show compassion than in this election. Which candidate and platform best mirrors in answer to “What would Jesus do?” I invite and encourage you to attend church, pray for our country and right decision as to how you vote.

Bill Young
Pensacola, Florida

Recipe: Healthy and refreshing cucumber-grape salad

Photo provided

(FAMILY FEATURES) - Your next snack or office lunch can get a boost of flavor from this Smashed Cucumber and Grape Salad, perfect for making ahead of time to pack along for whatever the day might bring your way.

As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color – plus a healthy boost – that make them an appealing addition to snacks and meals.

To find more good-for-you recipe inspiration, visit GrapesFromCalifornia.com.

Smashed Cucumber and Grape Salad

Servings: 6

1 1/4 pounds English or Persian cucumbers, ends trimmed

1 teaspoon kosher salt

2 tablespoons rice vinegar

1 tablespoon reduced-sodium soy sauce

2 teaspoons granulated sugar

1-2 teaspoons chili oil

1 teaspoon toasted sesame oil

1 cup halved grapes from California

2 scallions, thinly sliced

2 teaspoons toasted sesame seeds

Using rolling pin, lightly smash whole cucumbers to break open. Tear or cut cucumbers into 1 1/2-inch pieces and season with salt. Transfer to sieve and drain 10 minutes.

In large bowl, whisk vinegar, soy sauce, sugar, chili oil and sesame oil; stir in grapes and scallions.

When cucumbers are done draining, add to bowl with grape mixture and stir to combine. Sprinkle with sesame seeds and serve.

Nutritional analysis per serving: 70 calories; 1 g protein; 11 g carbohydrates; 2.5 g fat (32% calories from fat); 0 g saturated fat; 0 mg cholesterol; 170 mg sodium; 1 g fiber.