When Covid comes back, here are sore throat hacks that work



Research has found that some soups have antibacterial properties that can help with any illness.



by Tim Ditman
OSF Healthcare

ALTON - Sore throats: they’re pesky. They’re not just a winter thing (hello, spring allergies). And they can turn serious, such as strep throat.


Isha McConkey, DO

Do a web search for at-home remedies, and you’ll get a lot of results. Which ones work? Which ones might feel good in the moment but don’t get the job done? Isha McConkey, DO, a family medicine physician at OSF HealthCare, has your checklist:

Ice cream: Dr. McConkey doesn’t recommend it.

“I know it feels good. But it will increase mucus production in most people. That’s going to exacerbate the [throat] irritation,” she explains. “We also don’t want a lot of sugar,” which could lead to cavities.

In fact, Dr. McConkey says this logic applies to dairy foods overall. Skip them come sore throat time.

Popsicles: These are OK, Dr. McConkey says. Just go for a sugar free or fruit juice-infused option.

Cough drops: Choose cough drops with xylitol, a sugar alternative, Dr. McConkey says.

Honey: “It’s excellent,” Dr. McConkey says. You’re still getting sugar, though, so don’t guzzle it. Try making a drink with hot water, honey and lemon. Or incorporate honey into your tea.

“You can even add a little cayenne pepper. In some types of sore throats, it may make it worse. But most people find it can be very soothing. It has some numbing properties,” Dr. McConkey adds. But don’t take that as a license to eat spicy food. The acidity in tacos, for example, might cause throat irritation.

Soups: Pop that chicken noodle soup in the microwave, Dr. McConkey says. She says research has found that some soups have antibacterial properties that can help with any illness. Opt for a low sodium can.

Salt water: You’ve probably seen online videos or heard the tactic passed down by family members. Yes, it can help, Dr. McConkey says. Gargling salt water can decrease swelling, she says. Try it before you drink your tea or before you go to bed to help get a restful night.


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Tags: Gargling salt water, Soups have antibacterial properties, Cough drops with xylitol

Garrett Scantling tapped as new Illinois assistant track & field coach



A fourth-place finisher at Tokyo 2020, Garrett Scantling joins the Illinois track staff under longtime coach Petros Kyprianou.



CHAMPAIGN - The University of Illinois has added an Olympian to its coaching roster as director of track, field and cross country Petros Kyprianou announced the hiring of Garrett Scantling as an assistant coach Tuesday. Scantling will work closely with Kyprianou, focusing on the jumps and combined events squads.

A fourth-place finisher in the decathlon at the Tokyo 2020 Olympic Games, Scantling brings a wealth of high-level competitive and coaching experience to the Illini program. His Olympic run was highlighted by a score of 8,611 points, which included personal bests in the 400-meter dash (48.25) and 1500-meter run (4:35.54). He qualified for Tokyo by winning the U.S. Olympic Trials in Eugene, Oregon, with 8,647 points.

“Garrett is an ultra-positive person who brings world-class Olympic experience,” said Kyprianou, who has coached Scantling since 2011. “He has a special ability to relate to student-athletes because he’s walked in their shoes. I believe his impact will be felt immediately.”

Scantling’s collegiate career at Georgia, where he was coached by Kyprianou, was marked by steady excellence. He medaled three times at the NCAA Indoor Championships in the heptathlon, earning bronze as a freshman in 2013, silver in 2015, and another bronze in 2016. His top collegiate mark came in 2015 with 6,068 points in the heptathlon.

After his NCAA career, Scantling continued to compete at the highest level. In 2022, he claimed two national titles, winning the U.S. Indoor Championships in the heptathlon with 6,382 points and later dominating the USA Combined Events Championships with a personal-best 8,867 points in the decathlon.

His coaching background includes a stint as an assistant coach at Georgia under Kyprianou from 2019 to 2021. Most recently, he returned to his alma mater, the Episcopal School of Jacksonville, where he served as the strength and conditioning coach while also leading football, girls weightlifting, and track and field.

Now, Scantling brings that experience to Champaign.

“I’m super excited to be a part of what Petros has built here for the Illini,” said Scantling. “I can’t wait to share my experience and expertise with all the different student-athletes I’ll get to work with.”

The addition of Scantling comes as Illinois continues building depth across its program. His arrival strengthens an already ambitious push to elevate the Illini’s performance in multi-events and jumps on the Big Ten and national stages.


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Tags: Garrett Scantling Illinois track and field coach, University of Illinois hires Olympic decathlete coach, Illinois track and field jumps and combined events coaching staff, Petros Kyprianou reunites with Garrett Scantling at Illinois, Garrett Scantling coaching career after Tokyo Olympics

DOJ Memo Sparks Outcry as Durbin Demands Epstein File Disclosure



Democrats wanting transparency now is “asinine”, says White House Press Secretary Karoline Leavitt.


By Greg Bishop .::. Illinois Editor
The Center Square

CHICAGO - U.S. Sen. Dick Durbin, D-Illinois, is joining the chorus of congress members calling for the release of files involving Jeffrey Epstein.

Earlier this month, the U.S. Department of Justice released a memo about Epstein, who died in jail awaiting trial on child sex trafficking charges in 2019. The unsigned two page memo concluded that the 300 gigabytes of materials related to Epstein included graphic video of child pornography.

“This systematic review revealed no incriminating ‘client list,’” the memo said. “There was also no credible evidence found that Epstein blackmailed prominent individuals as part of his actions. We did not uncover evidence that could predicate an investigation against uncharged third parties.”

The announcement caused waves of criticism among President Donald Trump supporters, saying he promised to reveal the client list.


[Trump] wants to move on from the story.

In a letter to Attorney General Pam Bondi, Durbin called for the files release.

“We call upon you to follow the bipartisan directive of the Appropriations Committee and release the Epstein files without delay,” the letter said. “From the lenient plea deal he received in Florida in 2008 to the end of his case with his death in prison in 2019, survivors of his abuse have been denied the full accounting of his crimes and the justice they deserve.”

Thursday, White House Press Secretary Karoline Leavitt said Democrats wanting transparency now is “asinine.”

“The Democrats had control of this building, the White House, for four years, and they didn't do a dang thing when it came to transparency in regards to Jeffrey Epstein and his heinous crimes,” Leavitt said. “[Trump] wants to move on from the story.”


Many believe Epstein did not kill himself

Prominent figures like the U.S. House speaker and the U.S. Senate minority leader have voiced support for releasing the Epstein files.

Leavitt said the president stands by the DOJ’s decision that they wouldn't release any of the child sex abuse materials. She was asked about any other releases of court records surrounding the case, even redacted files.

“Those are also questions for the judges who have that information under a seal,” Leavitt said. “And that would have to be requested. And a judge would have to approve it. That's out of the president's control.”

Epstein died in jail awaiting trial in 2019. While the official conclusion was suicide, many believe Epstein did not kill himself and had high profile clients.


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Tags: Dick Durbin Epstein files release request 2025, Jeffrey Epstein DOJ memo client list controversy, Trump supporters demand Epstein client list disclosure, bipartisan calls for Epstein investigation transparency, Epstein child sex trafficking case sealed documents

Democrats push for federal ban on price gouging amid Trump's tariff rollout



Democrats say such protections are needed as President Donald Trump rolls out higher tariffs on foreign nations as part of an effort to overhaul global trade.


A young woman shops at grocery store
Photo: Tung Lam/Pixabay

Democrats are pushing a bill at the federal level, clarifying that price gouging is an unfair and deceptive practice under the FTC Act. The bill would give the FTC and state attorneys general new tools to enforce a federal ban against merchants who overprice goods to American consumers. Critics say it could make issues worse.

By Brett Rowland .::. Investigative Reporter
The Center Square

CHICAGO - Democrats are pushing a bill prohibiting price gouging at the federal level and giving the Federal Trade Commission another $1 billion and new tools to go after companies charging "grossly excessive" prices.

Democrats say such protections are needed as President Donald Trump rolls out higher tariffs on foreign nations as part of an effort to overhaul global trade. A tariff is a tax on imported goods that the importer pays to the federal government. That importer can then absorb the loss, or try to pass the added costs on to consumers through higher prices.

Critics say the measure could actually make shortages of key products worse.


During the COVID-19 pandemic, Democrats proposed similar measures to prevent price gouging.

A group of Democrats reintroduced the Price Gouging Prevention Act "to fight back against the corporate greed enabled by the Trump administration's chaotic tariff policies," they said. The bill would give the FTC and state attorneys general new tools to enforce a federal ban against "grossly excessive price increases."

"Donald Trump's reckless tariff policies are giving companies cover to squeeze families and raise prices more than necessary," said U.S. Sen. Elizabeth Warren, D-Mass. "My bill is an opportunity for Congress to stand up for families by cracking down on price gouging and fighting back against corporate abuse."

Ryan Bourne, of the Cato Institute, said the measure was just as bad as it was the first time it was introduced.

"This 'anti-price gouging' bill is a reheated version of Elizabeth Warren's earlier misguided proposal. Back then, Democrats found it politically convenient to blame greedy corporations for an inflation overwhelmingly caused by excessive government spending and loose monetary policy," he told The Center Square. "Now, the same politicians are using the price-inflating effects of Donald Trump's tariffs to revive their anti-corporate legislation."


This legislation would compound those problems by turning pricing decisions into legal liabilities.

Bourne said the measure could exacerbate shortages at critical times, such as after a natural disaster.

"The results of such a federal law would be disastrous. Capping prices below what people are willing to pay for goods would produce shortages and empty shelves during volatile periods," he said. "Firms today face ever-shifting trade barriers, unpredictable demand conditions, and evolving supply chains – all factors that increase price volatility. This legislation would compound those problems by turning pricing decisions into legal liabilities. Firms fearing prosecution would hesitate to raise prices even when those higher prices accurately reflect genuine scarcity or increased risks. The price controls would thus risk making goods' shortages far more severe and prolonged."

Democrats first introduced the measure in 2024, but it failed to advance. During the COVID-19 pandemic, Democrats proposed similar measures to prevent price gouging.

The bill would clarify that price gouging is an unfair and deceptive practice under the FTC Act. The measure would allow the FTC and state attorneys general to stop sellers from charging a grossly excessive price, regardless of where the price gouging occurs in a supply chain or distribution network, according to a news release.

"Greedy corporations are using the economic turmoil the Trump Administration has created to gouge the American people on everything from groceries to consumer goods," said Congresswoman Jan Schakowsky, D-Ill. "While these large corporations rake in record profits, families in my community and across the country are struggling to put food on the table."

The bill would give the FTC an additional $1 billion in funding to do the work. It would establish when price gouging occurs during a significant shift in trade policy. It lists a set of market shocks – including an "abrupt or significant shift in trade policy" – and outlines a standard for a presumptive violation of the price gouging prohibition during such a shock, such as when companies brag about increasing prices, according to Democrats.


Trump administration has worked to dismantle the Consumer Financial Protection Bureau

The measure would also create an affirmative defense for small businesses acting in good faith. Sponsors noted that "small and local businesses sometimes must raise prices in response to crisis-driven increases in their costs because they have little negotiating power with their price-gouging suppliers." That affirmative defense protects small businesses earning less than $100 million from frivolous litigation if they show "legitimate cost increases."

The bill would further require public companies to disclose costs and pricing strategies.

"During periods of exceptional market shock, the bill requires public companies to transparently disclose and explain changes in their cost of goods sold, gross margins, and pricing strategies in their quarterly SEC filings," according to the sponsors.

Warren and Schakowsky face an uphill battle in the Republican-controlled House and Senate. Republicans have been moving in the opposite direction. The Trump administration has worked to dismantle the Consumer Financial Protection Bureau, a federal agency created after the 2007-08 financial crisis to establish a single agency responsible for enforcing consumer protection laws.

Former Vice President Kamala Harris promised to introduce a federal anti-price-gouging law during the 2024 presidential campaign.


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Tags: federal price gouging prevention legislation 2025, Elizabeth Warren anti-gouging bill against corporate pricing, Democratic response to Trump tariff price hikes, FTC funding increase to fight excessive pricing, impact of trade policy shifts on consumer goods prices

Worried? Meet your fears head on, here's how to navigate them



When it comes to worry, there’s no shortage of things that keep us up at night – some of it probably has us tossing and turning at times.

A woman worries about her life's direction at sunset
Photo: BÄ€BI/Unsplash

Reframing how you handle disappointments can help you worry less. The goal is to focus on what you have the power to control.

by Paul Arco
OSF Healthcare

The clock ticks past midnight. Your eyes are open, your body still – but your mind is anything but quiet. From bills to health scares to family stress, worry shows up, unpacks, and overstays its welcome.

When it comes to worry, there’s no shortage of things that keep us up at night – some of it probably has us tossing and turning at times.

According to experts like Ashley Pratt, a psychotherapist with OSF HealthCare, most of what we fret about never comes to fruition. But that doesn’t stop us from experiencing a few anxious moments.

But why do we worry?

“It’s actually part of our human nature,” says Pratt. “Our brain is designed to help us protect ourselves from danger or unpleasant experiences. So, worry is kind of our brain’s way of helping us navigate or prepare for those things.”

But some worrying can serve a purpose, Pratt says. For example, if you’re worried about skin cancer, you might be more diligent when it comes to protecting your skin. If you’re worried about money, you might become thriftier when it comes to spending.

Pratt says the best way to get a hold of worry is to concentrate on what you can control.

“Focus on what we have power over,” Pratt says. “That's one of my favorite ways to manage worry. That way we can start to incorporate other coping skills through our life, whether it's breathing exercises or talking to friends, listening to podcasts, doing enjoyable hobbies throughout our week.”

Still, life happens and that means some things we worry about do come true. Pratt recommends meeting those fears head on.


Trying to worry less takes time and lots of work.

“I think we can learn that we can get through it, first and foremost,” she emphasizes. “Even if our worries do come true occasionally, we can cope with it. Worry gives us opportunities to learn about how we handle those situations.”

Instead of worrying, Pratt says to trust yourself IF something negative does happen. It’s better to remain calm than distressed when trying to solve a potential problem.

But if you are having a tough time navigating those worries, there are ways you can calm your nerves. For example, stay off your phone, where you can find news that may be upsetting. Check in with people in your inner circle that you trust and can talk to. Finally, Pratt suggests starting the practice of gratitude.

“It helps rewire those negative thoughts and give us more focus on the things that are going well in our lives,” Pratt says.

Trying to worry less takes time and lots of work. If you can’t seem to find any relief on your own, Pratt recommends seeking professional help.

“If it feels unmanageable, reaching out to someone, whether your doctor for medication management, going to therapy, learning different techniques and just finding something that works.”

Ways to worry less Robert Leahy is a psychologist and author of the book “The Worry Cure.” He offers the following tips to cope with worry.

1. Identify productive and unproductive worry
Determine whether worry will help you find solutions to a problem. If yes, write a to-do list with steps to help solve the problem.

2. Track your worries
Write down your unproductive worries throughout the day and dedicate time to thinking about them.

3. Accept uncertainty
Leahy says repeating a worry for 20 minutes (“I may never fall asleep” or “I could lose my job”) lessens its power.

4. Be mindful
Leahy says there are ways to be mindful throughout the day. Work on living in the now by practicing deep breathing. Let your body relax to release the tension.

5. Reframe your worry
Leahy says reframing how you handle disappointments can help worry. Ask yourself what you have learned from your bad experiences. Make a list of things that make you grateful.

6. Put worries in perspective
Learn from previous worries. If you can’t remember what they were, it might mean they never came true, or you were able to deal with them and move on.



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Pritzker signs executive order to prepare tariff game plans' to protect the state



Illinois governor signs executive order that requires state agencies to draft plans to mitigate effects of the Trump Administration's tariffs last week.


by Ben Szalinski
Capitol News Illinois

SPRINGFIELD - Gov. JB Pritzker signed an executive order Monday requiring Illinois agencies to draft recommendations to respond to tariffs being implemented by President Donald Trump.

The order requires seven state agencies to “consider the specific impacts that the U.S. tariffs have had on Illinois and provide draft recommendations of measures to mitigate the impact of these tariffs” within the next 100 days, which would be Oct. 22. Pritzker said in a statement that tariffs amount to a tax increase on consumers and contribute to economic uncertainty.

“This Executive Order ensures we have a clear-eyed view of the impact the Trump Slump will cause from higher prices at the grocery store to uncertainty in our farms and factories,” Pritzker said. “We’re working with other states to stand up for working people and protect our economies when we can.”

The order cites large tariffs Trump has unilaterally implemented on most countries, including some of Illinois’ largest trading partners, saying the tariffs have raised prices for consumers and businesses and led to supply chain disruptions. The order says tariffs as well as retaliatory tariffs countries have imposed on the United States are hurting “vital sectors of the Illinois economy.”

After previously pushing off implementation of some tariffs until Aug. 1 to allow time for negotiations, Trump announced last week many countries will see tariffs take effect. His latest policy includes 35% tariffs on Canada, 30% on Mexico and the European Union, and between 25% and 40% on many Asian countries. The president previously imposed 145% tariffs on goods from China in the spring, but many of his latest rates are lower than they would have been earlier this year.

Illinois imports more goods from Canada than any other country.


Image courtesy Capitol News Illinois

Screenshot of executive order filing with Illinois Secretary of State by Gov. JB Pritzker, who issued his third executive order this year last week. The EO requires certain state agencies to draft plans to respond to federal tariffs.

Order’s requirements

Under Pritzker’s executive order, state agencies must examine the impact of tariffs on certain sectors of the economy or the agency’s operations.

The departments of Commerce and Economic Opportunity and Employment Security will evaluate challenges reported by businesses, employment trends since tariffs have been implemented, and industries most affected by tariffs.


Pritzker’s executive order was part of actions taken by seven Democratic governors.

The Department of Human Services will evaluate trends in food donations and supply chain challenges for food assistance programs, as well as the purchasing power of food banks and their ability to meet demand.

The Department of Transportation and the Capitol Development Board will assess the impact of tariffs on construction costs, and the ability to purchase construction materials and complete projects within their timelines.

The Illinois Emergency Management Agency and the Department of Homeland Security will evaluate any impacts to stockpiles and the ability to obtain supplies, including staying prepared for emergencies within budget constraints.

Pritzker’s executive order was part of actions taken by seven Democratic governors to understand the impact of tariffs on their states.


Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.



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Viewpoint |
These mmigrants were supposed to be protected, but Trump's administration came for them anyway



Most Americans still tell pollsters immigration is good for their communities and reject cruel deportations, especially those that separate families, target people without criminal records, or penalize people who came here as young children.

by Emily Rodiguez
      OtherWords

In the 19 years my uncle has worked in the healthcare industry, he’s only missed one day — the day his mother, my grandmother, passed away. He would then help plan a funeral he couldn’t attend.

Emily Rodiguez

Photo provided

If you live in his small town in Utah, you know my uncle. He’s the big man you see on a bike riding all over town. He’s part of the kitchen staff at a care facility and a friend to the other workers and patients. He’s the man who has the bus schedule memorized and can get you anywhere.

He’s also the man who was forced to miss his mother’s funeral in his home country. His immigration status requires him to apply for travel authorization, which can take months and puts him at risk of being denied reentry. Unfortunately, it just wasn’t possible for him to make it.


While it’s characterized as temporary, over 200,000 TPS holders have lived here for more than two decades.

Stories like these are all too common. And they could soon get worse.

My uncle has what’s called Temporary Protected Status, or TPS. TPS was created by Congress in 1990 to provide work authorization and protection from deportation to individuals from designated countries enduring armed conflict or environmental disasters.

Over a million people rely on the program. While it’s characterized as temporary, over 200,000 TPS holders have lived here for more than two decades. They’ve established lives here, yet live with the fear that it could be taken away at any moment.

Unfortunately, that moment has arrived.

President Trump and Secretary of Homeland Security Kristi Noem have made it clear that they’re coming for TPS. The administration has carelessly terminated or rescinded the legal status of hundreds of thousands of TPS holders, needlessly uprooting their lives.

These deported TPS holders are now expected to navigate poverty, instability, violence, and other unsafe conditions in countries many haven’t lived in for decades. Many struggle to reintegrate after their return, and are often targeted by local criminal groups.

While the administration slanders TPS holders as criminals, an overwhelming amount of research shows that immigrants actually make our communities safer. They have a nearly 95 percent employment rate and generate over $1.3 billion in federal taxes, contributing to programs like Social Security and Medicare. With a high rate of entrepreneurship, they generate a spending power of more than $8 billion.

Their positive impact is undeniable. Yet instead of providing a pathway to citizenship, the Trump administration is systematically phasing out TPS and imposing significant financial hardship on TPS holders and their communities.


I urge you to defend the rights of your neighbors.

In addition to deeply slashing programs like SNAP to fund tax benefits for the wealthy, Trump and the GOP’s “Big Beautiful Bill” also adds exorbitant new fees for immigrants with TPS, asylum seekers, and migrants on humanitarian parole. The new law increases initial application fees for TPS holders from $50 to $500 and adds a non-waivable $550 fee for work authorization for first-time applicants — along with a new annual renewal fee of at least $275.

My uncle has already paid thousands of dollars in renewal fees during his 20 years as a TPS recipient, saving the money needed from his $16 an hour job to continue to work and provide for his family. Because my uncle loves this country, he’ll pay these predatory fees.

But he shouldn’t have to — and neither should anyone else on TPS. Our communities are better because TPS holders are here. Their livelihoods are in jeopardy unless Congress provides them a pathway to citizenship.

The American Dream and Promise Act would provide TPS holders — along with DACA recipients and other undocumented youth — a pathway to citizenship, along with the permanent relief and stability they and their families deserve.

As the niece of one of the one million-plus TPS holders, I urge you to defend the rights of your neighbors. Now is the time to protect what makes our communities so great.


Emily Rodiguez, a native of Utah, is a recent college graduate who’s pursuing a career in public policy. This op-ed was distributed by OtherWords.org.



Photo of the Day | Rybak finishes prep career with a Class 1A title


Father McGivney's Elena Rybak and St. Anthony's Isabella Keller embrace
Photo: Sentinel/Clark Brooks

Father McGivney's Elena Rybak and St. Anthony's Isabella Keller embrace after running in the Class 1A 1600m Run on Saturday at the Illinois High School Association's Girls Track & Field State Finals back in May. Rybak won the title race with a time of 4:54.02, coming in ahead of Marshall's Molly Farrell in second, and Westmont's Kyla Babb. Keller, a sophomore, finished in fourth place with a time of 4:56.45. Rybak is the most decorated runner in the Griffins' program to date and will compete next season for the Fightin' Irish of Notre Dame.

Viewpoint |
Failing Senator Proxmire’s legacy: U.S. inaction on genocide



Sentinel logo
"We gather today to bear witness to the past and learn from its awful example, and to make sure that we're not condemned to relive its crimes."

by Terry Hansen
      Guest Commentary

From 1967 to 1986, Senator William Proxmire (D-WI) gave 3,211 speeches on the Senate floor, tirelessly urging ratification of the United Nations Convention on the Prevention and Punishment of Crime of Genocide. According to Proxmire:

“This is one senator who believes that ratification is not only patriotic, but also good foreign policy and a moral imperative.”

The U.S. Senate finally ratified the Genocide Convention on February 19, 1986. Subsequently, The Proxmire Act, officially the Genocide Convention Implementation Act of 1987, was signed by President Ronald Reagan on November 4, 1988, making genocide a federal crime.

In his remarks at the signing, Reagan stated: "We gather today to bear witness to the past and learn from its awful example, and to make sure that we're not condemned to relive its crimes."


Near-consensus among Holocaust and genocide scholars that Israel is committing genocide in Gaza

Yet tragically, the United States has often failed to fulfill its obligations under this treaty. In her Pulitzer Prize-winning 2002 book, A Problem from Hell: America and the Age of Genocide, diplomat and government official Samantha Power writes:

"No U.S. President has ever made genocide prevention a priority, and no U.S. President has ever suffered politically for his indifference to its occurrence. It is thus no coincidence that genocide rages on."

Today, there is a near-consensus among Holocaust and genocide scholars that Israel is committing genocide in Gaza.

In the words of Jewish Israeli genocide expert Raz Segal: “Can I name someone whose work I respect who does not think it is genocide? No, there is no counterargument that takes into account all the evidence.”

Segal cites explicit statements of genocidal intent, mass killing of civilians, deliberately destroying life-sustaining conditions, and the systematic targeting of civilian infrastructure.

However, credible evidence of genocide is being met with U.S. denial, UN vetoes, and sanctions against investigators. Our nation is falling short of Senator Proxmire's vision. To fulfill our legal and moral obligations, the United States must lead in defending Palestinians against the crime of genocide.


Terry Hansen is an opinion writer who frequently comments on Gaza, focusing on humanitarian issues, U.S. policy and Israel’s actions in the region. He is a retired educator from Milwaukee, Wisconsin.


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Still running, Unity's Emily Decker continues running career at Ball State University



This fall, one of the Rockets' most-decorated athletes, a medalist in track & field and cross country, plans to continue making strides in athletics and academics at Ball State.


by Dan Chamness


At one point during the last 18 months, recent Tolono Unity graduate Emily Decker did not know if she wanted to continue her collegiate athletic career in cross country and track and field.

But, the Ball State University coaching staff can be very convincing.


Unity track star Emily Decker running in the 1600m race
Sentinel/Clark Brooks

Unity's Emily Decker crosses the finish line of the Class 2A 1600m Run. The senior earned a medal, finishing fourth in Class 2A with a time of 5:02.99. With several options to choose from, the Rockets' four-year varsity runner decided to continue her running career at Ball State.

"I chose Ball State because they really made me feel wanted," said Decker of the Muncie, Indiana-based school. I did not know for sure if I wanted to continue, but the coaches and my future teammates understood my apprehension about competing in college."

Indiana State University and Illinois State University, also NCAA Division I teams, also showed interest in the multi-sport Rocket athlete.

"Since I was undecided for a bit, it limited the number of schools that I spoke with," said Decker. "I am currently on a training plan that my coaches at Ball State (Adrian Wheatley, Rachel Nichwitz) have sent me. I am trying to stay fit mentally and physically. Right now, I am running six days a week. I also cross train, usually biking. I also lift weights three or four times a week."

Decker put herself on the map of any college watching the state finals in either cross country or track from her freshman year. She would help Tolono Unity win three cross country state championships in the Illinois High School Association Class 1A Finals. They were second during her senior season.

Two of those state title wins were in dominating fashion. As a sophomore, she finished 19th and was the second scoring runner. The Rockets would win by 101 points, scoring only 84 points. Chicago-based DePaul College Prep finished with 185 points to take second. They would make it a three-peat in 2023, scoring 109 points to win by 48 points. Anna-Jonesboro took second with 157 points.

"When we won my freshman year, it was pretty sweet, because no one expected us to win," recalled Decker.

Three years and approximately six months after helping the Lady Rockets earn a trophy every year of her career in cross country, she would be instrumental in helping them earn their first track trophy of her career. They would finish second in the state in the IHSA Class 2A Finals. The only girl's team in the state of Illinois in Class 2A Division was fellow Central Illinois team, Normal University High. Unity would finish with a total of 49 points, while University High had 64.

Personally, Decker entered the track state finals her senior year with a medal count of six, three in cross country and three more in track and field. By the time the state meet was over at 5 p.m. on May 24, Decker had upped her career medal count to nine. She would not only collect her fourth consecutive medal in the 3,200-meter relay, as the Rockets started their running day with a state title in the event. Individually, she would finish third in the 3,200-meter run and fourth in the 1,600-meter run as a senior.

While most of the athletes on the Ball State women's cross country team are from the state of Indiana, there is one from Illinois currently on the team in Batavia's Jenna Schifferer, who is slated to return for her senior year. There is no men's cross country team at Ball State, only a women's team. The same for track as the Cardinals only have a women's team.

Unity's Emily Decker runs to a 4th place state finish

Photo: Sentinel/Clark Brooks

Decker runs with the main pack in the title race of the 1600m run at the 2025 IHSA state meet.

Of the 12 runners contributing on varsity for the Ball State cross country team, only four were seniors. Eight are slated to return.

In 2024, in the sport of cross country, the BSU Cardinals finished seventh of the 12 teams in the Mid-American Conference. They would finish 17th of the 32 teams in the NCAA Division I Great Lakes Regional. In the winter of 2025, they were fourth of the dozen teams in the MAC Indoor Championships. In outdoor, they finished eighth.

"I am eager to run those collegiate distances and also try out some different events," said Decker. "The 3,000-meter steeplechase is an event that looks cool and I might try that. I have always liked the further distances and I am eager to see how I do at them."

The daughter of Bill and Julie Decker of Philo will be seeking a Bachelor's Degree in Elementary Education. Besides her athletic exploits in running, she was also a member of the Lady Rocket basketball team and was a member of the Fellowship of Christian Athletes (FCA). At Unity, she has received an academic letter for all four years for her achievements in the classroom.

"The entire community was geared toward helping us succeed," said Decker. "That is what I will miss the most. The unwavering support from everyone, the community, my teammates, the entire school and the coaches. I can't imagine anyplace being more supportive overall."


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St. Joseph-Ogden 2025 football schedule set



IHSA releases 2025 football schedules; SJO eyes another strong season with key games at home. See the Spartans' complete schedule below.


St. Joseph-Ogden's Wyatt Wertz runs the football against Unity
Photo: Sentinel/Clark Brooks

After taking a handoff from Kodey McKinney, St. Joseph-Ogden's Wyatt Wertz runs the football against Unity during their Class 3A second-round playoff game in 2024.


ST. JOSEPH - The Illinois High School Association (IHSA) released the 2025 Illinois high school football schedules today for the upcoming fall season. This year's playoff pairings will be broadcast on Saturday, October 25. All eight classes will return to Hancock Stadium at Illinois State University in Normal. The Class 1A-4A title games will be played on November 28, and the Class 5A-8A games will follow a day later on November 29.

St. Joseph-Ogden is poised to repeat their undefeated 2024 Illini Prairie Conference run, opening their season on the road at Prairie Central behind senior signal caller Kodey McKinney, who scored once and threw four touchdown passes in last year's 49-20 victory in Week 3.

The Spartans play their first home game on September 5 against Paxton-Buckley-Loda. SJO rolled off two touchdowns in the first three quarters of last October's season finale. Returning senior Wyatt Wertz rushed for 152 yards, scoring three of the team's six touchdowns.

Two home games St. Joseph-Ogden football fans won't want to miss are against Unity and last year's Class 3A runner-up, Monticello.

The Rockets will travel to Dick Duval Field for the first time since 1994 under a new head coach, former assistant Tony Reetz. With 21 years of experience under the legendary Scott Hamilton, the stage is set for the storied rivalry between the two programs after the Spartans claimed bragging rights in a 24-21 nail-biter in Week 2. The two teams met again for a second-round playoff game, with Unity prevailing 35-7.

Monticello has a bone to pick with SJO, who ran up a 20-0 lead in the first quarter of last year's conference opener, leading to a 40-28 loss on their newly renovated field. The Sages, who will be without last year's seniors Ike Young and Carter Foran, won't be pushovers with possibly 14 battle-tested seniors who saw action in last year's state championship game against Montini.

In addition to the road opener against the Hawks, St. Joseph-Ogden will play four additional away contests, traveling to Chillicothe to face IVC, Rantoul, Bloomington, and for a program-first meeting against the Seneca Irish.

2025 St. Joseph-Ogden Football Schedule

  • Aug 29 - 7:00 A Prairie Central
  • Sep 05 - 7:00 H Paxton-Buckley-Loda
  • Sep 12 - 7:00 A Illinois Valley Central
  • Sep 19 - 7:00 H Unity
  • Sep 26 - 7:00 A Rantoul
  • Oct 03 - 7:00 H Monticello
  • Oct 10 - 7:00 A Bloomington Central Catholic
  • Oct 17 - 7:00 A Seneca
  • Oct 24 - 7:00 H Pontiac

2025 SJO Football Schedule
Click image to download the 2024 schedule




WIU campus loses ROTC program in Army restructuring


ROTC students on field training exercise
Military_Material/PIXABAY

The Army plans to reduce its ROTC scholarship budget and consolidate smaller programs. Here is how it affects cadets on campuses across Illinois.


SNS - The U.S. Army has announced a significant overhaul of its Senior Reserve Officers' Training Corps (ROTC) program, an initiative known as “ROTC Reset,” aimed at modernizing officer production while addressing long-term budget pressures and demographic shifts.

The restructuring will consolidate ROTC host schools, reduce command brigades from eight to six, and reclassify or close underperforming programs. At the heart of the restructuring lies a potential $100 million cut to the ROTC scholarship program over the next four years.

Though still under review, internal projections suggest this reduction could impact roughly 2,000 scholarships, a move that would hit college-bound cadets hard. While the number of cadets trained annually—approximately 18,000—will remain unchanged, the Army is shifting toward a more centralized and cost-efficient model designed to eliminate redundancies and better align resources with commissioning needs.

Army ROTC college scholarships, which cover full tuition and provide monthly stipends, have historically served as one of the Army’s most powerful tools to attract and commission young officers. With around 3,000 scholarships awarded annually, the program has been one of the largest merit-based financial aid sources in the country. Army officials maintain that no final decisions have been made, but critics warn that decreased scholarship support could hinder recruitment and long-term readiness.

The effects of the reset are will be felt in Illinois, where Western Illinois University was notified its ROTC program close next May. The school, which currently enrolls 44 cadets, is one of ten nationwide selected for full deactivation. Additionally, Northern Illinois University and Loyola University will see their ROTC programs downgraded to extension units, meaning training will continue on campus, but administrative oversight will shift to another host institution.

The restructuring also affects cadets at Bradley University in Peoria, as well as the University of Chicago and Chicago State University. They will no longer host cadre members on campus, but cadets will have options to continue in an Army ROTC program by receiving training and education at a nearby approved campus.

ROTC programs at Eastern Illinois University, Illinois State, and the University of Illinois are not affected in the cost-cutting measures.

Cadet Command officials have stated that current cadets at all affected institutions will be able to complete their commissioning requirements, and no immediate cuts to training quality or capacity are anticipated. However, the realignment reflects the Army’s intent to adapt to falling college enrollments in the Midwest and Northeast, and to prioritize investment in regions with stronger cadet output and enrollment trends.

Below is a list of the ROTC units that will be deactivated around the country and other planned restructuring efforts by the Army.

These institutions will no longer have an affiliation with Army ROTC.

  • California Polytechnic State University - San Luis Obispo (Calif.)
  • University of Northern Iowa (Iowa)
  • Western Illinois University (Ill.)
  • Truman State University (Mo.)
  • Elizabeth City State University (N.C.)
  • Saint Augustine's University (N.C.)
  • Clarkson University (N.Y.)
  • John Carroll University (Ohio)
  • University of Wisconsin-Oshkosh (Wis.)
  • West Virginia State University (W.Va.)

List of Host Units Reclassifying to Extension Units

These institutions will retain cadre members on their campus and Cadets will continue receiving training and education there, but the program will merge administrative and logistical support with a retained host unit.

  • Auburn University at Montgomery (Ala.)
  • Tuskegee University (Ala.)
  • University of South Alabama (Ala.)
  • University of Arkansas Pine Bluff (Ark.)
  • California State University - San Bernardino (Calif.)
  • Howard University (District of Columbia)
  • Augusta University (Ga.)
  • University of Idaho (Idaho)
  • Loyola University - Chicago (Ill.)
  • Northern Illinois University (Ill.)
  • Tulane University (La.)
  • Northeastern University (Mass.)
  • Loyola University - Maryland (Md.)
  • Lincoln University (Mo.)
  • Alcorn State University (Miss.)
  • Duke University (N.C.)
  • Wake Forest University (N.C.)
  • University of North Dakota (N.D.)
  • Seton Hall University (N.J.)
  • St. John's University (N.Y.)
  • University of Akron (Ohio)
  • University of Toledo (Ohio)
  • Xavier University (Ohio)
  • Commonwealth University - Lock Haven (Pa.)
  • Dickinson College (Pa.)
  • Drexel University (Pa.)
  • Slippery Rock University (Pa.)
  • Providence College (R.I.)
  • Furman University (S.C.)
  • Wofford College (S.C.)
  • Tennessee Technological University (Tenn.)
  • University of Memphis (Tenn.)
  • Prairie View A&M University (Texas)
  • St. Mary’s University (Texas)
  • Stephen F Austin State University (Texas)
  • Hampton University (Va.)
  • Norfolk State University (Va.)
  • Eastern Washington University (Wash.)
  • University of Wisconsin - Stevens Point (Wis.)
  • Marshall University (W.Va.)

Hosts Reclassifying to Crosstown relationships

These institutions will no longer host cadre members on their campuses, but Cadets will have options to continue an Army ROTC program while receiving training and education at a nearby campus.

  • Southern University and A&M College (La.)
  • Eastern Michigan University (Mich.)
  • Niagara University (N.Y.)
  • Central State University (Ohio)
  • University of Richmond (Va.)
  • Carson-Newman University (Tenn.)

Extension Units being inactivated

These institutions will no longer have an affiliation with Army ROTC.

  • University of California at Merced (Calif.)
  • Buena Vista University (Iowa)
  • University of Dubuque (Iowa)
  • Idaho State University (Idaho)
  • University of Nebraska - Kearney (Neb.)
  • Millersville University (Pa.)
  • Pennsylvania Western University - Clarion (Pa.)
  • Texas A&M International University (Texas)
  • St. Norbert College (Wis.)

Extension Units Reclassifying to Crosstown relationships

These institutions will no longer host cadre members on their campuses, but Cadets will have options to continue in an Army ROTC program while receiving training and education at a nearby campus.

  • California State University - Los Angeles (Calif.)
  • University of California – San Diego (Calif.)
  • University of Northern Colorado (Colo.)
  • University of Miami (Fla.)
  • Georgia Southern (Armstrong Campus) (Ga.)
  • Northwest Nazarene University (Idaho)
  • Bradley University (Ill.)
  • University of Chicago (Ill.)
  • Chicago State University (Ill.)
  • Indiana University Northwest (Ind.)
  • Hood College (Md.)
  • Winona State University (Minn.)
  • Lindenwood University (Mo.)
  • Davidson College (N.C.)
  • Interamerican University (Metro San Juan) (Puerto Rico)
  • Western Oregon University (Ore.)
  • Tennessee State University (Tenn.)
  • Texas A&M University San Antonio (Texas)
  • Longwood University (Va.)

LIST SOURCE: US Army

10 ways the GOP budget will make life worse for Americans



For the first time, states will have to take on a significant share of funding SNAP. New work requirements for SNAP will have little effect on employment, but will cause more children to go hungry.

Photo: Use at your Ease/Pixabay

Hundreds of thousands of lawfully present immigrants, including children, will lose access to Medicaid

by Sarah Anderson and Lindsay Koshgarian
      OtherWords

The GOP’s “One Big Beautiful Bill,” which narrowly passed Congress and was recently signed by President Trump, represents the largest transfer of wealth from the poor to the rich since chattel slavery.

Here are just 10 of the worst things about it.

1. It’s going to kill people.

Cuts to Medicaid and the Affordable Care Act, combined with new administrative hurdles, could result in an estimated 51,000 preventable deaths per year. The new law and other actions by the Trump administration will strip health insurance from 17 million people.

2. It will be an apocalypse for rural hospitals.

The budget restricts the provider taxes that many states use to fund Medicaid. The threat is particularly severe for rural hospitals, which rely heavily on Medicaid revenue. More than 700 rural hospitals are already at risk of closure — and at least 338 are at increased risk due to changes in this budget.

3. It takes food from the mouths of hungry people.

New work requirements for SNAP benefits will take food assistance from millions, including children and veterans. As with Medicaid, new work requirements for SNAP will have little effect on employment, but will cause more children to go hungry.

4. It squeezes states on SNAP.

For the first time, states will have to take on a significant share of funding SNAP. This unprecedented shift will likely lead many states to cut enrollees or even terminate food aid altogether.

5. It bars lawfully present immigrants from aid.

Hundreds of thousands of lawfully present immigrants, including children, will lose access to Medicaid, the Children’ s Health Insurance Program, Medicare, ACA tax credits, and SNAP benefits. And 2.6 million U.S. citizen children who live with only an undocumented adult are expected to lose their Child Tax Credit.

6. It terrorizes immigrant families.

The GOP budget provides $170 billion to arrest, detain, deport, and wall off migrants. That includes $45 billion for new immigration detention centers, including family detention facilities — a vast increase that will primarily benefit private companies contracted to build and run them.

7. It takes from the poor to give to the rich.

The bill’s tax policies will overwhelmingly benefit the wealthiest households. A Yale analysis of the bill’s combined tax and spending policies finds that the poorest 20 percent of households will suffer a net income loss of $700 per year on average, while the top 1 percent will get a $30,000 increase.

8. Corporations will take the spoils for themselves.

The budget keeps the corporate tax rate at 21 percent, a drastic reduction from the 35 percent rate from before the first Trump tax cuts in 2018 — despite the fact that ordinary workers have not benefited from this rate reduction.

9. It rewards polluters while raising energy costs.

The budget also includes more than $1 billion in new tax breaks and subsidies for the fossil fuel industry, accelerating climate change while costing taxpayers. It also allows oil and gas companies to avoid paying fees for polluting methane leaks, a major cause of climate change.

Meanwhile, cuts to clean energy subsidies could raise household energy bills by $415 a year over the next decade.


militia training
Photo: Dariusz Sankowski/Pixabay

The Big Beautiful Bill gives the Pentagon billions of dollars to spend with private contractors.

10. It funds war and enriches war profiteers.

The bill gives the Pentagon a $150 billion boost, bringing overall Pentagon spending to over $1 trillion — a record high. That includes $25 billion for the “Golden Dome,” a missile defense system that’s economically and physically impossible but would enrich wealthy Pentagon contractors like Elon Musk.

Instead, Congress should harness America’s abundant wealth to create a moral economy that works for all of us. By fairly taxing the wealthy and big corporations, reducing our bloated military budget, and de-militarizing immigration policy, we could free up more than enough public funds to ensure we can all survive and thrive.

We have no excuse for not investing our national resources in ways that reflect our Constitutional values: to establish justice, domestic tranquility, real security, and the general welfare for all.


Sarah Anderson directs the Global Economy Project at the Institute for Policy Studies. Lindsay Koshgarian directs the IPS National Priorities Project. They produced a longer version of this analysis for Repairers of the Breach. This version was distributed by OtherWords.org.


Pritzker seeks more regulatory authority over homeowners insurance business



The Consumer Federation of America describes Illinois’ current regulatory environment as “toothless” and ranks the state second in the nation for having the fastest-rising insurance premiums in the country.

Photo: CNI file photo

State Farm homeowner premiums will rise by roughly 27% in Illinois, prompting calls for greater regulation by residents around the state.

by Peter Hancock
Capitol News Illinois
SPRINGFIELD - Gov. JB Pritzker is asking state lawmakers for more authority to regulate the homeowners insurance market in Illinois.

His comments came after the Bloomington-based State Farm Fire and Casualty Company notified the Illinois Department of Insurance that it was raising premiums for residential property casualty insurance in Illinois by an average 27.2%.

In a statement July 10, Pritzker called on lawmakers to pass legislation in the upcoming fall veto session, “that prevents insurance companies from taking advantage of consumers through severe and unnecessary rate hikes like those proposed by State Farm.” The veto session is scheduled to begin Oct. 14.

“Over the past six years, our state economy has flourished based on transparent markets and fair competition,” Pritzker said. “State Farm’s actions are antithetical to the core principles that the Illinois business community is built on.”

The increase will raise the average cost of a State Farm homeowners’ policy in Illinois to about $2,175 a year, up from $1,700 before the increase, according to State Farm.

The higher rates took effect July 15 for new policies and will go into effect Aug. 15 for renewals of existing policies.

Current regulations

Although Pritzker was not specific about what kind of increased regulatory authority he wants lawmakers to consider, some consumer advocates have called for giving the state Department of Insurance broad authority to review, modify or even reject proposed rate hikes.

Under current state law, companies are required to file their rates with the Department of Insurance, and the agency can review consumer complaints to determine whether the rates being charged are consistent with those filings.

The department also has the authority to conduct examinations to determine whether a company is paying out claims in a timely manner. It can also conduct examinations into a company’s financial condition and solvency.

But currently, according to the agency, Illinois is the only state in the country that does not prohibit rates from being “inadequate, excessive or unfairly discriminatory,” which means it has no authority to reject a rate filing on those grounds. Douglas Heller, director of insurance for the Washington-based Consumer Federation of America, described Illinois’ law as “among the most toothless in the nation.”

“Almost every state in the country has a law that says for auto, home and most other lines of insurance as well, rates cannot be excessive,” he said in an interview. “Now, it doesn't mean that the regulators around the country do a great job or even have the tools to enforce that very strictly … but Illinois doesn't even have the language that prohibits excessive rates for homeowners insurance companies.”

In April, CFA issued a report that said from 2021 to 2024, Illinois ranked second in the nation for having the greatest increases in homeowners insurance premiums. Average premiums in Illinois rose 50% over that period, more than any other state except Utah, where rates went up 59%.

“At a minimum, Illinois should empower the Department of Insurance to reject or modify excessive rate hikes, which would represent a basic consumer protection that residents in almost every other state enjoy,” Abe Scarr, director of the Illinois Public Interest Research Group, said in a statement in response to the report.

Even with those increases, though, the report indicated that rates in Illinois were relatively modest compared to some other states, particularly those that experience more frequent natural disasters. Florida, Louisiana and Oklahoma ranked highest in average premiums.

In recent years, lawmakers have given the Department of Insurance broader authority to regulate premiums in the health insurance market.

Last year, Pritzker signed legislation giving the agency authority to review and reject proposed rate increases in large-group health insurance plans. That law also prohibited companies from engaging in certain “utilization management” practices that steer patients toward cheaper therapies and medications to lower payouts.

Also last year, Pritzker named a new director of the agency, former state Sen. Ann Gillespie, who had served on the Senate Insurance Committee.

But the agency does not yet have that kind of regulatory authority over property casualty insurance policies for homeowners, renters and condominium owners, a fact that consumer advocates say puts Illinois out of step with the rest of the nation.

Reasons for rate hikes

In his statement, Pritzker accused State Farm of raising rates in Illinois to cover losses the company has suffered in other high-risk states like Florida.

“These increases are predicated on catastrophe loss numbers that are entirely inconsistent with the Illinois Department of Insurance’s own analysis — indicating that State Farm is shifting out-of-state costs onto the homeowners of our state,” he said. “Hard-working Illinoisans should not be paying more to protect beach houses in Florida.”

But State Farm strongly denied that suggestion, saying the increases were directly related to the cost of weather-related disasters in Illinois.

“For example, last year in the state of Illinois alone, we paid out more than $638 million in hail damage claims,” State Farm spokeswoman Gina Morss-Fischer said in an interview. “That was just in Illinois, and it was second only to the state of Texas. And this is the kind of thing that we've started to see more frequently.

“And of course, we're also seeing the increase in replacement costs, longer waits for replacement materials. And these are all things that contribute to the need to make this difficult business decision,” she said.


Capitol News Illinois is a nonprofit, nonpartisan news service that distributes state government coverage to hundreds of news outlets statewide. It is funded primarily by the Illinois Press Foundation and the Robert R. McCormick Foundation.

School districts serving immigrants in Illinois work to keep under the radar



The Supreme Court ruling in the 1982 case Plyler v. Doe determined all children in the U.S. have the right to a public education, regardless of immigration status.


All kids have the right to an education in the USA
Photo: CDC/Unsplash

A court case in 1982 established that states can not discriminate against undocumented children based on their immigration status, guaranteeing them the same educational opportunities as their peers. Recognizing that children have no control over their parents' immigration status and attempting to break a cycle of poverty, the court ruled that children should not be penalized for their legal status.


by Judith Ruiz-Branch
Illinois News Connection

CHICAGO - The Trump administration has made it clear it will cut funding from schools continuing diversity, equity and inclusion programs and with record levels of Immigration and Customs Enforcement funding for detention and deportation in the new federal budget, more school districts are quietly rethinking their policies.

Barbara Marler, an independent education consultant and adviser with over 40 years of experience, is working with school districts to help them rephrase DEI-related language so it will not be flagged in automated searches. She explained her goal is to help shield their work and emphasizes the unprecedented nature of her efforts.

"ESL and bilingual, as a field, has always had some level of controversy," Marler acknowledged. "But this is at a whole 'nother level that I've never seen before."

The Trump administration has called DEI policies "dangerous and demeaning." Marler noted school district leaders tell her the current pressures they face feel insurmountable. So far, she has worked with two districts in Illinois on strategies and expects more will follow since the passage of the new federal budget bill last week.

Alejandra Vazquez Baur, a fellow at the Century Foundation and cofounder and director of the National Newcomer Network, said immigrant justice organizations operating in 'red' states have long been aware of the risks and have adapted their language to continue their work discreetly. She added now, even groups in blue states like Illinois, which once operated more openly, are facing increased pressure to avoid being targeted.

"It's scary, because many people who enter into this work do this because they themselves are immigrants, and/or they have undocumented family members or employees that they fear are at risk should the administration come after them, or should they lose funding and not be able to pay their employees," Vazquez Baur outlined.

The Supreme Court ruling in the 1982 case Plyler v. Doe determined all children in the U.S. have the right to a public education, regardless of immigration status. But Vazquez Baur stressed she is concerned about the chilling effect the current administration is having on such basic rights and freedoms. She warned jeopardizing the rights of immigrant students can lead to the erosion of rights for all.

"Many organizations have to back down as they consider all of their circumstances," Vazquez Baur added. "But for those places that have the ability to do so, those organizations and districts should dig deeper, because we cannot be silent in the face of these attacks."



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Taking on one of personal care's least-talked-about problems

(PRNewswire) Chicago -- There are products for sweaty armpits, sweaty feet and sweaty faces. But when sweat shows up somewhere a little less comfortable to talk about, the options get limited fast.

Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.


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