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Prepare for a healthy pregnancy
Study finds breastfeeding reduces CVD risk in mothers
Guest Commentary | Women and the abortion issue will decide the 2024 election outcome

He is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.
The things new moms should know about the 4th trimester

The fourth trimester can have many surprises for first-time mothers. They might experience many physical, mental and emotional changes as their bodies heal and adjust to motherhood. While they may expect certain changes like stretch marks, hair loss and weight fluctuations, many other postpartum adjustments aren't discussed as much.
First Response™ wants to bring awareness to the changes mothers should expect during the fourth trimester. By learning about these changes and how to manage them, women can embrace and accept them with self-compassion and feel empowered to ask for support during their postpartum journey.
1. Postpartum bleeding
If you're a first-time or soon-to-be first-time mom, you may not know you'll experience bleeding after birth. While it may seem scary, this is a very normal part of the postpartum healing process.
According to the Cleveland Clinic, this vaginal discharge is known as lochia and contains a mix of blood, mucus and uterine tissue. It's similar to menstrual blood and can last several weeks, though the heaviness of the discharge should subside over time.
During the first six weeks after giving birth, use sanitary maxi pads (not tampons) to deal with the bleeding. For the first week, expect to go through several pads throughout the day. Most importantly, remember to take it easy and give your body time to heal.
2. Breast engorgement
During the fourth trimester, you may experience breast engorgement until your milk supply regulates. Your breasts may feel swollen, tight and tender, and you may even leak breast milk until symptoms subside, usually within a few days as you begin to regularly breastfeed. Use a cold compress to relieve swelling and pain. If you choose to breastfeed, you can wear a well-fitting bra to provide support and reduce soreness, according to La Leche League International.
If you don't plan to breastfeed, it can take up to several weeks for breast engorgement to subside. During this time, do not pump so your body gets the signal that it doesn't need to produce milk. A cold compress, supportive bra and over-the-counter pain meds can help you manage pain and discomfort until you stop producing milk.
3. Poor sleep
Babies don't have the same sleep schedules as adults. According to the Sleep Foundation, while newborns sleep up to 18 hours a day, they don't sleep in one solid block of time like adults do. Until your baby begins to sleep through the night, you will likely be up several times a night to attend to your baby.
To combat sleep deprivation during the fourth trimester, nap during the day when your baby sleeps. If a partner or family member is helping you, trade off middle-of-the-night feedings. Also, ask friends and family for help with house chores or child care so you can get some well-deserved rest.
4. Postpartum depression
You may have heard of the baby blues when mothers feel overwhelmed, irritable and stressed the first couple of weeks after giving birth. This is your body's natural response to the drop in hormone levels postpartum. However, some women may feel these symptoms more intensely and for long periods, indicating a more serious form of depression.
According to the National Institutes of Health, one in seven women can develop postpartum depression (PPD) within the first six weeks of giving birth. Some symptoms of PPD include:
- Depressed mood
- Loss of interest or pleasure
- Insomnia
- Loss of energy or fatigue
- Feelings of worthlessness or guilt
Because of the societal expectations of motherhood, it can be difficult for women to admit they need help. That's why it's incredibly important for new mothers to have a support system of friends, family and other mothers to help them overcome the stigma of PPD and get the care they need.
If you're experiencing PPD, reach out for help and contact your doctor. While PPD is serious, it is treatable.
Get connected
These are just four ways your life may change after giving birth. While these changes may sound overwhelming, you can manage them with a little help and understanding. That's why First Response has launched the Pregnancy Hub by First Response.
This online community aims to connect, inspire and provide resources to those navigating trying to conceive (TTC), pregnancy and motherhood. By joining, you'll have free access to resources and advice, the opportunity to engage in meaningful conversations with other members, share personal experiences, and more. To learn more and get connected, visit FirstResponsePregnancyHub.SocialMediaLink.com.
**The content provided on this health blog is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.**
Viewpoint |Kamala Harris’ and Donald Trump’s records on abortion policy couldn’t be more different – here’s what actions they both have taken while in office

Abortion is a critical, if not the most important, issue for many voters – especially women, according to polls – ahead of the U.S. presidential election in November.
Since Vice President Kamala Harris became the Democratic presidential nominee in August 2024, she has been vocal about her support for abortion rights. Specifically, she supports Congress passing a federal law that would protect abortion rights in the wake of the Supreme Court in 2022 overturning the landmark Roe v. Wade ruling, which recognized a constitutional right to abortion.
Republican presidential nominee Donald Trump, meanwhile, has boasted about nominating three Supreme Court justices who were among the court majority that voted in 2022 to abandon a constitutional right to abortion. However, in September 2024, Trump said he would not sign a federal abortion ban, reversing course from his previous statements. He also did not answer a question during the September presidential debate about whether he would veto legislation that bans abortion.
Harris and Trump have starkly different track records on abortion. As an academic, my scholarship focuses on reproductive health law, health care law and family law. In this piece, and in anticipation of the election, I briefly consider the broad strokes of each candidate’s past positions on and actions regarding abortion.
As California’s attorney general, Harris co-sponsored the Reproductive FACT Act, which, among other requirements, mandated that crisis pregnancy centers inform patients that they are not licensed medical facilities and that abortion services are available elsewhere. These centers are nonprofit organizations that counsel pregnant people against abortion, sometimes using deceptive tactics.
Anti-abortion groups sued to block the law once it went into effect. And, in 2018, the U.S. Supreme Court struck down the law on First Amendment grounds.
In 2017, Harris investigated the tactics of undercover videographers at Planned Parenthood clinics who, through deception and fraud, sought to entrap clinicians into making controversial, though legal, statements, and who possibly contravened state law on secret recordings.

Conversely, Harris championed various bills that would have protected and advanced reproductive rights. In 2019, for example, Harris was a co-sponsor of the Women’s Health Protection Act, which would have enacted a federal statutory right to abortion. It also did not pass.
Finally, during Harris’ tenure as vice president, the Biden administration has used its executive power to ease barriers to abortion access, primarily through federal agency actions. The Food and Drug Administration, for example, removed a rule in 2021 that prohibited mailing medication abortion.
The Department of Health and Human Services issued guidance affirming that federal law requires emergency rooms to perform an abortion when it is medically necessary to stabilize a patient needing urgent care.
The Biden-Harris administration also supported federal legislation that includes accommodations for abortion. The Pregnant Workers Fairness Act, enacted in 2023, requires employers to provide time off for a worker’s miscarriage, stillbirth or abortion.
Although the Biden-Harris administration’s abortion policy is not necessarily based on just the vice president, Harris, since Roe’s reversal, has been at the helm of the administration’s “Fight for Reproductive Freedoms” tour, speaking nationally in support of a right to abortion. Harris has also stressed the damage done in 14 states, in particular, where abortion is banned throughout pregnancy or after six weeks of gestation.
Trump began his presidency in 2016 by promising to appoint Supreme Court justices who would overturn Roe v. Wade. He nominated three justices – Brett Kavanaugh, Amy Coney Barrett and Neil Gorsuch – who joined the majority opinion in Dobbs v. Jackson Women’s Health Organization, reversing Roe in June 2022.
The Senate confirmed 226 judges whom Trump nominated to the lower levels of federal courts. Trump’s nominations followed a campaign pledge in 2016 that he “would appoint pro-life judges.” Some were on record as being against abortion, and some believed that embryos should be treated like children.
From the start, Trump’s administration prioritized defunding Planned Parenthood clinics, which offer abortion care and receive federal funding under the federal Title X program for other family planning services. Trump signed a bill in 2017 to allow states to strip funding from Planned Parenthood clinics and other organizations that offer abortion, even though abortion care was not supported by the Title X funding.
The Trump administration unsuccessfully tried to replace the Affordable Care Act and undermine its coverage for contraceptives as well as its neutral stance on insurance coverage for abortion. Trump supported bills such as the never-passed American Health Care Act to limit abortion coverage in private health insurance plans.
Trump also appointed several people with anti-abortion positions to his administration, including Charmaine Yoest, the former CEO for the anti-abortion group Americans United for Life, who served as a top communications official at the Department of Health and Human Services.
The Trump administration advanced numerous other anti-abortion policies. For instance, the Department of Human and Health Services’ 2017 strategic plan defined life as beginning at conception – a decision that supported funding for crisis pregnancy centers and abstinence-only education programs.
Finally, the Trump administration adopted an anti-abortion approach when it came to foreign policy. Trump reinstated and expanded the Mexico City Policy, also known as the Global Gag Rule, which prohibits foreign nongovernmental organizations that receive U.S. funding from performing abortions or referring patients for abortion care elsewhere. Under the Mexico City Policy, Trump in 2017 removed US$8.8 billion in U.S. foreign aid for overseas programs that provide or refer for abortions.
In 2017, Trump also suspended U.S. funding to the United Nations Population Fund, an agency focused on family planning for low-income people around the world, among other issues, which does “not promote abortion” but “supports the right of all women to get post-abortion care.” Biden restored funding to the U.N. agency in 2021.
In the coming weeks, both candidates will have a lot to say about abortion, possibly refining or changing their stances on aspects of abortion law. In assessing what both candidates have to say about how their administration will approach abortion, voters might consider what we know about their past actions.
Rachel Rebouché is a Professor of Law at Temple University. This article is republished from The Conversation under a Creative Commons license. Read the original article.
Backtracking the Biden-Trump debate, here's what they got wrong, and right
KFF Health News and PolitiFact
President Joe Biden and former President Donald Trump, the presumptive Democratic and Republican presidential nominees, shared a debate stage June 27 for the first time since 2020, in a confrontation that — because of strict debate rules — managed to avoid the near-constant interruptions that marred their previous encounters.
Biden, who spoke in a raspy voice and often struggled to articulate his arguments, said at one point that his administration “finally beat Medicare.” Trump, meanwhile, repeated numerous falsehoods, including that Democrats want doctors to be able to abort babies after birth.

Trump took credit for the Supreme Court’s 2022 decision that upended Roe v. Wade and returned abortion policy to states. “This is what everybody wanted,” he said, adding “it’s been a great thing.” Biden’s response: “It’s been a terrible thing.”
In one notable moment, Trump said he would not repeal FDA approval for medication abortion, used last year in nearly two-thirds of U.S. abortions. Some conservatives have targeted the FDA’s more than 20-year-old approval of the drug mifepristone to further restrict access to abortion nationwide.
“The Supreme Court just approved the abortion pill. And I agree with their decision to have done that, and I will not block it,” Trump said. The Supreme Court ruled this month that an alliance of anti-abortion medical groups and doctors lacked standing to challenge the FDA’s approval of the drug. The court’s ruling, however, did not amount to an approval of the drug.
CNN hosted the debate, which had no audience, at its Atlanta headquarters. CNN anchors Jake Tapper and Dana Bash moderated. The debate format allowed CNN to mute candidates’ microphones when it wasn’t their turn to speak.
Our PolitiFact partners fact-checked the debate in real time as Biden and Trump clashed on the economy, immigration, and abortion, and revisited discussion of their ages. Biden, 81, has become the oldest sitting U.S. president; if Trump defeats him, he would end his second term at age 82. You can read the full coverage here and excerpts detailing specific health-related claims follow:
Biden: “We brought down the price [of] prescription drug[s], which is a major issue for many people, to $15 for an insulin shot, as opposed to $400.”
Half True. Biden touted his efforts to reduce prescription drug costs by referring to the $35 monthly insulin price cap his administration put in place as part of the 2022 Inflation Reduction Act. But he initially flubbed the number during the debate, saying it was lowered to $15. In his closing statement, Biden corrected the amount to $35.
The price of insulin for Medicare enrollees, starting in 2023, dropped to $35 a month, not $15. Drug pricing experts told PolitiFact when it rated a similar claim that most Medicare enrollees were likely not paying a monthly average of $400 before the changes, although because costs vary depending on coverage phases and dosages, some might have paid that much in a given month.
Trump: “I’m the one that got the insulin down for the seniors.”
Mostly False. When he was president, Trump instituted the Part D Senior Savings Model, a program that capped insulin costs at $35 a month for some older Americans in participating drug plans.
But because it was voluntary, only 38% of all Medicare drug plans, including Medicare Advantage plans, participated in 2022, according to KFF. Trump’s plan also covered only one form of each dosage and insulin type.
Biden points to the Inflation Reduction Act’s mandatory $35 monthly insulin cap as a major achievement. This cap applies to all Medicare prescription plans and expanded to all covered insulin types and dosages. Although Trump’s model was a start, it did not have the sweeping reach that Biden’s mandatory cap achieved.
Biden: Trump “wants to get rid of the ACA again.”
Half True. In 2016, Trump campaigned on a promise to repeal and replace the Affordable Care Act, or ACA. In the White House, Trump supported a failed effort to do just that. He repeatedly said he would dismantle the health care law in campaign stops and social media posts throughout 2023. In March, however, Trump walked back this stance, writing on his Truth Social platform that he “isn’t running to terminate” the ACA but to make it “better” and “less expensive.” Trump hasn’t said how he would do this. He has often promised Obamacare replacement plans without ever producing one.
Trump: “The problem [Democrats] have is they’re radical, because they will take the life of a child in the eighth month, the ninth month, and even after birth.”
False. Willfully terminating a newborn’s life is infanticide and illegal in every U.S. state.
Most elected Democrats who have spoken publicly about this have said they support abortion under Roe v. Wade’s standard, which allowed access up to fetal viability — typically around 24 weeks of pregnancy, when the fetus can survive outside the womb. Many Democrats have also said they support abortions past this point if the treating physician deems it necessary.
Medical experts say situations resulting in fetal death in the third trimester are rare — fewer than 1% of abortions in the U.S. occur after 21 weeks — and typically involve fatal fetal anomalies or life-threatening emergencies affecting the pregnant person. For fetuses with very short life expectancies, doctors may induce labor and offer palliative care. Some families choose this option when facing diagnoses that limit their babies’ survival to minutes or days after delivery.
Some Republicans who have made claims similar to Trump’s point to Democratic support of the Women’s Health Protection Act of 2022, which would have prohibited many state government restrictions on access to abortion, citing the bill’s provisions that say providers and patients have the right to perform and receive abortion services without certain limitations or requirements that would impede access. Anti-abortion advocates say the bill, which failed in the Senate by a 49-51 vote, would have created a loophole that eliminated any limits on abortions later in pregnancy.
Alina Salganicoff, director of KFF’s Women’s Health Policy program, said the legislation would have allowed health providers to perform abortions without obstacles such as waiting periods, medically unnecessary tests and in-person visits, or other restrictions. The bill would have allowed an abortion after viability when, according to the bill, “in the good-faith medical judgment of the treating health care provider, continuation of the pregnancy would pose a risk to the pregnant patient’s life or health.”
Trump: “Social Security, he’s destroying it, because millions of people are pouring into our country, and they’re putting them onto Social Security. They’re putting them onto Medicare, Medicaid.”
False. It’s wrong to say that immigration will destroy Social Security. Social Security’s fiscal challenges stem from a shortage of workers compared with beneficiaries.
Immigration is far from a fiscal fix-all for Social Security’s challenges. But having more immigrants in the United States would likely increase the worker-to-beneficiary ratio, potentially for decades, thus extending the program’s solvency.
Most immigrants in the U.S. without legal permission are also ineligible for Social Security. However, people who entered the U.S. without authorization and were granted humanitarian parole — temporary permission to stay in the country — for more than one year are eligible for benefits from the program.
Immigrants lacking legal residency in the U.S. are generally ineligible to enroll in federally funded health care coverage such as Medicare and Medicaid. (Some states provide Medicaid coverage under state-funded programs regardless of immigration status. Immigrants are eligible for emergency Medicaid regardless of their legal status.)
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.
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April 29 |On this day from the Sentinel


~ Jackson Wooten Do not underestimate yourself.
~ Josh Sexton Get all of your homework finished.
~ Isaac Walden



OSF Sacred Heart welcomed Ka’Lani Moore, their first baby of 2025
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Facing inequities in maternal health care, Black mothers are more at risk to receive lower quality care

OSF Healthcare

OSF HealthCare Saint Anthony Medical
“I think for black women in the maternal health space, it's being heard and too often, there is a misperception that sometimes is out there regarding their response to pain, their use of drugs and things that are all misconceptions,” she says. “That is a big challenge for us, and that includes me, to overcome. It doesn't matter what level of education or where you live. The research has shown that it is still an issue.” Dr. Davis adds that the medical community can do better when it comes to listening and responding to their patients’ needs. “Every patient is special and different for us to slow down and really look at that person as the person, and understand and listen,” she says. “Sometimes patients, if they're not comfortable, won't disclose what's going on in the first few minutes, but as you get ready to leave, then you might start to get the real back story. And so, it's important for us to slow down and be in the moment.” Another need is for more Black providers, according to Dr. Davis. She says studies have shown that Black patients tend to relate to someone their own color. “It's very important, I think, for that message to be out there and to encourage young people to look at health care as an option, especially young people of color, because in the future, that's what we're going to need.” But there are things patients can do for themselves. Dr. Davis stresses to her patients the importance of making their own health a high priority. That includes maintaining a healthy diet, getting enough rest and exercise and attending prenatal appointments. “If you're not at your best, how can you be good for anyone else?” she asks. “I think what moms suffer from is everyone's important, but sometimes they need to take that step back and focus on themselves, so they can be 100% for their kids, for their spouse, for their parents, for their siblings.”
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Expecting a newborn soon? Be flexible with your birth plan

OSF Healthcare

Photo Courtesy OSF
Viewpoint |Single moms and the child care crisis in the U.S.


OtherWords
At three months old, my son was kicked out of his daycare.
I had spent my pregnancy navigating my city’s brutal child care landscape — posting on social media looking for nanny shares, adding my name to year-long waitlists, and wondering how I was going to pay the astronomical daycare fees.
So when I found this place, I felt a flood of relief. It was close to my job, half the cost of others in the area, and had a gold star recommendation from a friend of a friend. It seemed like a unicorn amidst daycares. It seemed like the perfect fit.
Yet less than a week after I returned to work, I received a call asking me to pick up my son because he was crying too much. The next day, same call. After a few days I was told “it was not a good fit.” I had until the end of the month.
I had exhausted my PTO and depleted my savings in an attempt to offset the costs of my unpaid leave. I don’t have family nearby. I’m a single mom working in healthcare unable to work remotely or stay home full time. And I had no idea where I was going to send my three month old son during the day while I worked.
I sent out desperate pleas to mom groups in my area and eventually, through the power of the moms in my community, I found the daycare he now attends.
I love this daycare. However, it costs more than my rent — it puts a $1,600 deficit in my monthly budget. So with each passing month I fall further behind on car payments, student loans, utilities. And every day I field calls from debt collectors.
All of this is due to the cost of child care.
When I started sharing my story with friends, coworkers, and random moms on the playground, I quickly learned that I’m not alone. Almost every mom I know has a story like this. They’ve been juggling budget deficits to afford care, pleading for financial aid, adding their names to yearlong wait lists, reducing their work hours, or cutting their careers short.
The details vary, but the common thread is this: Child care costs are unsustainable.
One night, up late with a teething baby, I fell down a Google rabbit hole, reading about countries with policies that truly support moms and families. Sweden offers 16 months of paid parental leave. Norway provides leave specifically for parents caring for a sick child. Canada is initiating $10 a day child care. Portugal has free child care for all regardless of income.
This late night rabbit hole affirmed what I already knew in my gut: moms in the U.S. are struggling due to systemic issues and policy failures. And it does not have to be this way.
In my 13 months of motherhood, I’ve already witnessed the power moms have when we band together. It was moms that helped me secure a last minute daycare spot. It was moms who recently gathered at a local park to swap baby gear in response to rising prices.
And it will be moms who demand more from our policymakers when it comes to the accessibility of child care in our country.
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