Viewpoint |
Bring back normalization with Cuba; the benefits will be well worth it



President Trump’s decision to roll back our opening with Cuba was disastrous. As he takes office again, he should reconsider.


Photo illustration: Brigitte Werner/Pixabay

by Lissa Weinmann
      OtherWords


Ten years ago, the U.S. and Cuba announced the start of normalization between our two countries. Americans and Cubans alike could see a bit of light through a crack in the wall of U.S. restrictions that, for six decades, have blocked normal interaction between close neighbors.

The brief opening was largely ceremonial — President Trump rolled much of it back in his first term. And only Congress can truly end the world’s longest running embargo.

Florida Senator Marco Rubio, President-elect Trump’s pick for Secretary of State, embraces the same old Cold War playbook on the issue: punish Cuba, stoke chaos and civil unrest, and hope the government collapses. As far back as JFK, U.S. officials have been trapped in this irrational family feud that empowers hardliners in both governments while holding citizens here and there hostage to a bureaucratic status quo.

But it doesn’t have to be that way. Two years of limited opening had a positive impact and was supported by a majority of Cuban Americans. Buoyed by Cuban government reforms and cash from families in the U.S., the island’s private sector boomed. Internet access increased and social media exploded with honest voices. American tourists flocked to the country.

Then Trump emphatically rolled this progress back — he even added Cuba to the list of “state sponsors of terrorism,” despite a complete lack of evidence.

Today, after a brief glimmer of hope, Cubans are suffering. Hardliners have stopped the economic reform process. Confusion plagues new leaders transitioning from the Castros’ dominance. The pandemic gutted tourism, while storms and flooding ravaged crops.

The results have been predictable: An exodus from Cuba has surpassed all migration since the imposition of the embargo in 1962. At least half a million have migrated since the end of Trump’s first term — and more are on the way. The island has lost around 10 percent of its population in recent years, a staggering total.

We need to break our addiction to this big government policy that displaces people and blocks the rest of us from engaging with our neighbors. Ending the embargo would also open doors for Cuban reformers, dissidents, human rights activists, and religious leaders alike by removing the Cuban government’s excuse for its failures.

A bipartisan majority in Congress could potentially back a full lifting of the embargo. Gulf Coast states who took the big hit in the 60s when they lost a top trading partner in Cuba could be especially delighted to renew those relations.

”In a scenario of unrestricted trade, the aggregate of food and medical exports alone could amount to $1.6 billion with 20,000 associated U.S. jobs,” former International Trade Commission Chair Paula Stern PhD found in a 2000 study presented to Congress. Those numbers could be much higher today.

There would be other benefits as well.

Companies like Roswell Park in Buffalo, who had to jump through hoops to bring a groundbreaking Cuban-developed lung cancer vaccine to people in the United States, and other health care companies would finally be able to economically partner with world-class Cuban scientists on new medical advances.

For Trump, the next steps should be obvious: Avoid bloodshed. Ease the pain. Light the way to a new era in U.S.-Cuba relations.


About the author:
Lissa Weinmann is a board member of Windham World Affairs Council. She helped found and direct Americans for Humanitarian Trade with Cuba, a coalition that helped ease the embargo’s restrictions on food sales to Cuba, and directed the National Summit on Cuba. This op-ed was distributed by OtherWords.org.





Viewpoint |
Think you are exempt, you're not - If they can take my rights, Republicans will take yours, too



The GOP’s attacks on trans people are setting a stage for a broader assault on rights we all enjoy.

Illustration: Gerd Altmann/Pixabay

by Robin S.C. Griffin
      OtherWords


Most days in my depraved, transsexual lifestyle start the same: I wake up at 5:15 a.m. to pet my cat, have some coffee, and journal a little before I get out the door.

I bike down the street to a gym where I get to see a few friends and sweat a little before putting in my time at the office. After work, I do a few chores and relax for a while. Half the time I cook dinner, half the time my wife takes care of it.

Like you, I like to listen to music, play a game, or watch a show unless I make plans with friends. I try to write in my free time and then get to bed on time to do it all again.

The simple fact is that most trans people’s lives are pretty normal — we’re human after all.

It’s a simple life, but it’s full of joy and meaning for me. I’m not Christian anymore, but it feels like I’ve managed to find the kind of life King Solomon talked about in Ecclesiastes 5:12: “Sleep is sweet to the one who works.”

The simple fact is that most trans people’s lives are pretty normal — we’re human after all. So why is attacking us the number one priority of the incoming Republican-controlled government?

Republicans recently decided to welcome Delaware Rep.-elect Sarah McBride, who will be the first openly trans member of Congress, by introducing a resolution that would ban trans women from using restrooms at the Capitol. Speaker of the House Mike Johnson has spoken in support of the measure.

Days later, Senator Roger Marshall of Kansas introduced the “Defining Male and Female Act of 2024,” which seeks to prohibit the federal government from recognizing trans people and lays the groundwork for further discrimination.

There’s a lot going wrong in our world. So why are Republicans chasing down trans people?

These cruelties come on top of a wave of anti-trans laws in statehouses across the country, a wave which continues to build in GOP-controlled states.

All this in a country where most families can’t afford surprise expenses of a few hundred dollars, where people call an Uber to the emergency room so they aren’t bankrupted by the ambulance bill, and where many workers would have to toil for decades to earn what their CEO makes in a day.

Not to mention 2024 is on track to be the hottest year in recorded human history, leaving a wake of climate-driven disasters across the country.

There’s a lot going wrong in our world. So why are Republicans chasing down trans people?

Attacks on trans people are broadly unpopular outside Trump’s base, and we make up a small fraction of the population. Policies that make our lives better and safer — or even just leave us alone — come at essentially no cost to everyone else.

The fact of the matter is that Republicans are warming up for their bigger goals. If they can wipe away two decades of progress for trans people in a few short months, they’ll have a playbook for overturning gay marriage by the end of the year.

If they can convince you to look the other way while they invade the medical history of trans people, maybe you won’t notice when they use the same authority to let insurance companies deny you coverage for a preexisting health condition.

They don’t care how normal my life is — or yours. The point is to crush anyone they don’t like and to reward their wealthy backers. I can’t say where they’ll stop, but I share Solomon’s cynicism from the back half of Ecclesiastes 5:12: “But the satiation of a wealthy man will not permit him to sleep.”


About the author:
Robin S.C. Griffin is a development associate at the Institute for Policy Studies. This op-ed was distributed by OtherWords.org.





3 Spartans deliver double-digits in 14-point win over Bago at State Farm basketball tournament


NORMAL - The St. Joseph-Ogden's boys basketball team snagged their first win at the annual State Farm Holiday Classic on Thursday, handing Winnebago a 56-42 loss. The Spartans (5-3) manufactured a 32-23 lead after the first two periods, stretching their advantage in the second half by 14 points in the remaining 20 seconds.

St. Joseph-Ogden's Coy Taylor
Coy Taylor goes up for a shot during the Spartans' Toyota of Danville Classic game against Charleston. Taylor was instrumental in SJO's win over Winnebago. The senior went 4-for-4 in the first quarter to give his team a three-point lead over the Indians.
Photo: Sentinel/Clark Brooks
Coy Taylor led SJO's scoring effort with 19 points. Tanner Siems added another 14 points and Collin Thomey chipped in 10. The trio, frequent visitors to the free throw line, made 12 of their 17 attempts. Taylor went 6-for-7.

The Spartans advance to the Small School Boys bracket quarterfinals to face Tri-Valley at 4:30 PM on Friday. The Trojans advanced after knocking off Rock Falls, 58-40.




SJO girls fall in opener at State Farm Holiday Classic, Ericksen leads scoring effort


NORMAL - Two minutes and 41 seconds into the first quarter of the St. Joseph-Ogden girls' first game at the State Farm Holiday Classic, the Spartans took a one-point lead over Bishop-McNamara (9-4). For the next 46 seconds, the Spartans enjoyed their only advantage in the 41-29 loss to the Lady Irish in their tournament opener at Normal Community High School.

Katie Ericksen looks for an open teammate during SJO's Country Financial Shootout game. The senior led the Spartan scoring effort in their first game at the State Farm basketball tournament.

Photo: Sentinel/Clark Brooks

Katie Ericksen led the hardwood effort with three treys for nine points. Kayla Osterbur finished with seven points, Timera Blackburn-Kelley contributed four points, and Addison Brooks was held to just three points for SJO.

Down 24-12 at the half, the Spartans pulled it together, matching McNamara point for point with 17 second-half points. Despite a much improved defensive effort, the first-half drought proved too much.

Moving to the consolation bracket, Ericksen & Company have a day to regroup. The Spartans return to tournament action tomorrow at Bloomington High School to face the loser between Eureka and Normal U-High at 2 PM. The Lady Irish advance to face the winner from that game at 9 PM at BHS.

Bishop McNamara duo Jaide Burse and Trinity Davis combined for 16 points, scoring eight each. Leigha Brown rounded out the top three contributors with six points to advance to the quarterfinals.




The ultimate skincare guide for the winter holidays


Photo provided
Look and feel your best during the holidays with a few helpful skincare suggestions.

BRANDPOINT - While this may be the most wonderful time of the year in many ways, it's not ideal for your skin. Between frigid temps, brisk wind outside and ultra-dry, overheated air inside - not to mention holiday busyness and stress - your face may not be glowing along with the season.

Here are practical tips to help you care for your skin, so you can look and feel your best as you celebrate with friends and family.

1. Empower your shower
While not everyone can improve their hard water with a water softening system, it's not hard to install a showerhead filter. Especially if you have dry, itchy or sensitive skin, a showerhead filter can make a huge difference. Good showerhead filters will remove impurities such as chemicals and minerals that could be irritating your skin on a daily basis, improving how your hair and skin look and feel. You can find plenty of options available, as well as videos online showing how to install them.

2. Moisturize, moisturize, moisturize
Yes, you've heard it before, but it's even more true during these challenging winter months. It may seem like an uphill battle, but if you approach moisturizing from a few different angles, you'll notice the difference.

Your environment: Moisturize the air where you spend the most time. Whether that's a whole-home humidifier or portable humidifiers in your home office or bedroom, keeping the air around you from getting too dry will pay dividends.

Your body: Skin care specialists and nutritionists alike will tell you staying hydrated on the inside helps keep your skin from getting too dried out, so this may be a great resolution to start ahead of the new year.

Fill up that water bottle and keep it handy. Don't love plain water? Flavor with a little lemon or lime or sip sparkling water throughout the day.


woman doing skin care

Illustration: Seidenperle/Pixabay

Your skin: How you moisturize your skin from the outside is crucial. Here's where quality products stand out.

Maintain your holiday glow by prioritizing effective skincare during the busy season - a little self-care goes a long way. Products like Neocutis Bio Cream Firm smoothing and tightening cream includes proprietary peptides to help support collagen and elastin production, addressing signs of aging including uneven tone and texture and wrinkles. Illuminating and tightening eye creams help reduce the appearance of fine lines and wrinkles around the eyes, crow's feet, puffiness and under-eye darkness.

Miami Board-certified Dermatologist Dr. Roberta Del Campo recommends these during the holiday season, noting "holidays can be particularly challenging for your skin with all the travel and festive gatherings. To keep your skin healthy and radiant, I recommend using intensive moisturizing products that support collagen and elastin production, like the Neocutis Bio Cream Firm for an instant glow. In addition to this, I recommend using a rich illuminating eye cream that will vanish any trace of a dark circle, such as the Neocutis Lumière® Firm."

You can also give your skin an additional hydration boost with an intensive hydrating serum that is oil-free and includes a deeply moisturizing formulation with multiple types of pure Sodium Hyaluronate, plus key ingredients to help promote smooth, soft and supple skin and minimize the appearance of fine lines and wrinkles.

These products are non-comedogenic and dermatologist tested, free of color additives and fragrances.

3. Double cleanse to remove heavy party makeup
After a fun time celebrating, you'll want to be sure that you've removed every trace of makeup from your skin before calling it a night.

Once you've gently removed all of your eye and face makeup, it's recommended to protect the delicate skin around your eyes with high-quality illuminating eye cream like the Neocutis Lumière® Firm Riche Eye Cream to help with your post-party or travel recovery.

woman sleeping
Photo: Kinga Howard/Unsplash
4. Upgrade your pillowcase
Sleeping on a clean pillowcase can help you maintain your ideal skincare routine. Many dermatologists recommend using a silk pillowcase, because silk is less absorbent than other fabrics like cotton, so it's less likely to soak up facial products you're applying before bedtime. Some users also find it less irritating to sensitive skin that's prone to dryness and itchiness.

Be sure to wash silk pillowcases according to recommended manufacturer's instructions. You may want to consider having a few available so you can switch them out frequently to keep your skin cleaner overnight.

5. Protect from the sun - even in winter
While you may not be sunbathing when it's chilly outside, any time spent out in the sun can potentially damage your skin. Whether you're into winter sports or just going for a wintry walk, don't forget to protect your skin with sunscreen just as you would during the summertime.

Following these tips, you'll be able to keep your skin looking and feeling wonderful, so you can relax and enjoy the holiday season.



6 travel tips for a safe holiday season


Photo provided

BRANDPOINT - Traveling for the holidays? Whether you're having a Friendsgiving with pals or going to grandma's house for Christmas, Kwanzaa or Hanukkah, you'll find the roads jam packed. According to a survey by GasBuddy, 72% of Americans plan to drive to their holiday destination, up from 41% in 2023. Stormy and snowy weather conditions won't help matters.

Here are some tips to help you arrive at your holiday destination safely from State Farm.


Before you go, make sure your car is in tip top shape so you get to your destination and home again safely.

Be prepared: transform your trunk for holiday travel. Is your trunk filled with your kids' sports equipment, your gym bag and miscellaneous items you found at a garage sale? State Farm recommends clearing all of that out and packing items you'll need if you get stranded, like hats, gloves, warm socks and blankets for everyone in the car.

Also include water, flashlights and high-calorie snacks like trail mix. Don't forget phone chargers, jumper cables, a shovel and ice scraper, a tarp, snow brushes and a bag of sand or cat litter to give your tires some traction if you need to get out of an icy mess.

Be mindful of distractions
Texting while driving is the top culprit in distracted driving, according to a survey from State Farm. But that's not the only one. Grooming, checking maps, interacting with kids in the back seat, eating or even rubbernecking at an accident can cause an accident of your own. Also, be alert for wildlife and pedestrians.

Car maintenance is key
Oil changed and tires winter ready? Check! Lights all functioning and fluids topped off? Check! How about the wipers? What about your battery life? Before you go, make sure your car is in tip top shape so you get to your destination and home again safely. Even pop an extra jug of windshield washing fluid into your trunk, just in case.

Check the weather ahead
Monitor the weather along your route to know what you're driving into. You can arrange to stop in a hotel if necessary or delay your trip. The last thing you want is to be on the road in dangerous driving conditions.

Plan your route
Hop on your favorite mapping app and plan the best route for your trip, including stops for meals or overnights in a hotel. Many apps revise your route based on traffic patterns and accidents on the road ahead, so keep it on for any changes.

Fight fatigue
If you're driving a long distance, plan to take breaks every few hours or 100 miles to refuel, get out of the car, stretch and walk around for a bit. You don't want to nod off while driving.

Following these tips can help you feel confident setting out on your holiday journeys. Arriving safely to spend time with family and friends is what it's all about.



Creating child-friendly spaces in a new home


SNS - Moving into a new home is an exciting time for families, offering a chance to reimagine spaces that reflect your family’s needs. For those with young children, setting up child-friendly spaces is essential to creating a safe, engaging, and functional environment where kids can thrive.

Thoughtfully designed spaces encourage creativity, provide comfort, and enhance safety, ensuring your home feels welcoming for every member of the family. This process also allows you to involve your children, making the transition smoother and more enjoyable for them.


child with pink teddy bear
Thoughtfully designed spaces encourage creativity. Consider a separate playroom where children can enjoy their toys and games without cluttering shared spaces. Encourage your child to help select the colors or themes for their space.
Photo: Katie Emslie/Unsplash

Understanding the Needs of Your Children
Children’s needs evolve as they grow, and their spaces should adapt accordingly. Safety features are paramount for toddlers, while older children benefit from areas that inspire learning and play. Observing your child’s preferences and routines can guide decisions about layouts, colors, and the types of furniture to include. Engaging your children in small choices, like picking colors or themes, can help them feel included and excited about their new home.

Choosing the Right Location for Play Areas
Selecting the right location within your home is crucial when setting up child-friendly spaces. Play areas should be close to high-traffic areas, such as the kitchen or living room, so you can supervise your child while attending to daily tasks.

Consider a separate playroom where children can enjoy their toys and games without cluttering shared spaces if space allows. In smaller homes, creative solutions like corner play zones or foldable play setups can make the most of limited space. Adding a playmat or a colorful rug can help define these areas, making them visually distinct and inviting for children.

Prioritizing Safety in Design
Safety should be at the forefront when creating spaces for children. Secure heavy furniture like bookshelves and dressers to the wall to prevent tipping. Use outlet covers, cabinet locks, and corner protectors on furniture to minimize hazards. Flooring options such as carpets or foam mats can reduce the risk of slips and falls. Installing safety gates in areas like staircases or kitchens can provide additional layers of protection. Regularly inspecting the space for potential dangers ensures ongoing safety and peace of mind for parents.

Creating Zones for Play, Learning, and Relaxation
Children benefit from spaces that support a variety of activities. Designating specific zones for play, learning, and relaxation within a single room can help organize their daily routines. A well-lit desk with storage for supplies creates a conducive space for homework, while soft seating like bean bags or cushions provides a cozy spot for reading or quiet time.

Personalizing your child’s space makes it feel special and unique to them.

Rotating toys and books in the play zone can keep the space fresh and exciting for your child. Incorporating a small rug or mat can visually define these zones, making the room feel organized and purposeful while encouraging kids to explore each area.


Small boy playing with shells

Set up a nature-themed area for rocks, shells, or other items they collect to help them personalize their play space.
Photo: Paige Cody/Unsplash

Selecting Child-Friendly Furniture
The right furniture plays a key role in setting up child-friendly spaces. Opt for sturdy pieces, low to the ground and free of sharp edges. Appropriate tables and chairs allow children to feel comfortable and independent.

Consider multifunctional furniture, such as beds with built-in drawers or benches with storage compartments, to maximize utility while minimizing clutter. Selecting neutral or timeless designs ensures the furniture grows with your child and complements evolving decor.

Adding Personalized Touches
Personalizing your child’s space makes it feel special and unique to them. Wall decals featuring their favorite characters, a gallery of their artwork, or a small display shelf for treasured items can create a sense of ownership. Including their input when selecting colors or themes fosters a sense of independence and helps them feel more connected to their new environment. Adding a family photo or a cherished item from their previous home can also provide a comforting sense of familiarity. Elements like a personalized nameplate or custom bedding can enhance their emotional connection to the space.

Using Storage Solutions to Stay Organized
Keeping children’s spaces tidy is easier with smart storage solutions. Bins, baskets, and shelves that are easy for kids to reach encourage them to take part in organizing their belongings. Labeling storage containers with words or pictures helps younger children understand where items belong.

If additional storage is needed during the moving process, companies like Valley Relocation and Storage can provide convenient options to store excess belongings while you settle into your new space. Built-in storage units can further optimize space while maintaining a clutter-free environment.

Incorporating Nature and Natural Light
Integrating nature into your home can positively affect children’s well-being. Place small potted plants in their room or set up a nature-themed corner with rocks, leaves, or other items they collect. Ensure plenty of natural light reaches their space by using light curtains or positioning play areas near windows. Adding a small fish tank or terrarium can also introduce an engaging natural element that teaches children responsibility.

If natural light is limited, warm LED lights can create a cozy atmosphere while mimicking the benefits of daylight.

Adapting to Different Ages and Stages
As children grow, their needs and preferences change. Furniture that once worked for a toddler may no longer suit a preteen, so flexibility is essential.

Invest in adjustable furniture, like desks or chairs, that can grow with your child. Open shelving can evolve from storing toys to housing books or hobbies. Incorporating versatile decor elements, like modular storage or interchangeable wall art, helps the space adapt effortlessly to their changing needs. Regularly involving your child in decisions about updates ensures the space remains functional and reflects their unique personality.

Making the Move Comfortable for Kids
Setting up child-friendly spaces in a new home ensures your children feel secure, happy, and inspired in their surroundings. You can create areas where your kids can grow and thrive by prioritizing safety, personalization, and functionality. As you settle into your new space, remember that thoughtful design can significantly affect how your family experiences your home. Including your children in the process enhances space and strengthens their sense of belonging and connection to their new home.


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Taking on one of personal care's least-talked-about problems

(PRNewswire) Chicago -- There are products for sweaty armpits, sweaty feet and sweaty faces. But when sweat shows up somewhere a little less comfortable to talk about, the options get limited fast.

Chicago-based Cheek Sheets is looking to change that.
Cheek Sheets today announced the launch of its namesake absorbent sheets, an ultra-thin, dry and discreet personal-care product designed to help absorb sweat and manage unwanted moisture between the cheeks before it becomes uncomfortable, embarrassing or funky.


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