Weather changes can be a pain, literally, for migraine sufferers

The relationship between weather and migraines are not fully understood yet. Rapid weather changes, especially shifts in barometric pressure and extreme temperature swings, can trigger migraines for some people.

by Colleen Reynolds
OSF Healthcare

Weather changes can play a major role in triggering migraine headaches for some people, according to specialists who treat the condition. In fact, for some people, weather can play a huge role in migraine headaches.

Photo provided

Ashley Workman

Ashley Workman is an advanced practice registered nurse with OSF HealthCare Illinois Neurological Institute (OSF INI). She works in the headache and cranial facial pain program and explains, “Specific weather changes that we see influence some of our patients’ migraine patterns are changes in barometric pressure, which we identify as any fluctuation or drop in the atmospheric pressure around us in our environment, extreme temperature shifts — so not only extreme heat waves, but also those cold snaps, or any more extreme shift in temperature from high to low.”

Workman says Illinois weather has offered recent examples of those quick changes when it was 90 degrees just a few weeks ago, but now it’s dropping into the 30s and most people have turned their heat on. While scientists understand parts of the migraine process, Workman stresses the relationship between weather and migraine isn’t fully understood.

Migraines are a complex disorder, and there are some theories out there that weather changes influence migraines. Workman points out that researchers have one theory in particular that is centered around the influence of barometric pressure.

“Does that shift in atmospheric pressure actually have an influence on the pressure within our skull? And that can then further influence how our blood vessels constrict and dilate. And those specific changes then can trigger those neurons and nerves signaling the pain process, which then leads to inflammation and causing that migraine headache for patients.”

Photo: Vitaly Gariev/Unsplash

Testing those theories can be difficult because the brain and the nervous system are so complex.

“These neurons that we’re talking about are so teensy, tiny and can be influenced by so many factors, migraine being one of those that the sky is somewhat the limit on what triggers them and it’s very individualized to the person so that really adds a layer of complexity of giving someone sometimes a straightforward answer of why they have migraine or what their triggers are, because it can differ so much across the board,” Workman suggests.

There is no cure for migraine headaches, so Workman says it truly is all about education and managing the condition by being prepared. Here are some approaches:
Tracking headaches on a calendar can help identify weather-related patterns. She says that’ll help better identify triggers.
Having medication readily available is also key. Workman emphasizes the importance of always having your medication with you in case a migraine comes on, especially unexpectedly.
Managing stress and routinely getting enough sleep are important.
Focusing on a better diet and drinking more water to avoid dehydration is also a key to better management of migraine.

Ultimately, Workman advises that there are things providers can do to help patients live a little better lifestyle, knowing that they have migraine headaches including prescriptions, including acute medications or preventative medications.

She adds, “A lot has evolved in the migraine world over the last five to seven years, with newer treatments on the market that we haven’t had that have been really, really so impactful for patients and leading to better migraine control.”

If you have been struggling with migraine headaches, Workman says there’s no need to suffer without support. Make an appointment with your primary care provider.

Tags: struggling with migraine headaches, the brain and the nervous system are complex, weather changes can play a role with migraines

Illini Prairie Conference 2025 All-Conference Soccer Team

The 2025 All-IPC soccer honors highlight the best players from the Illini Prairie Conference season. St. Joseph-Ogden, Bloomington Central Catholic, St. Thomas More and Illinois Valley Central each earned first-team selections.

SJO Hess and IVC Brody Garceau battle for ball control

Photo: Sentinel/Clark Brooks

St. Joseph-Ogden's Tyler Hess and Illinois Valley Central's Brody Garceau battle for ball control during their regular season match in September. Both players earned recognition from the Illini Prairie Conference coaches and named to this year's First Team.

SNS - With the season over until next August, the Illini Prairie Conference has announced its 2025 All-IPC soccer team, selected by coaches from member schools.

This year’s first team includes seven seniors, four juniors and one freshman among the honorees who showcased their skill and talent throughout the season, which began in August.

Following a thrilling regular season, three players from St. Joseph-Ogden, the Williamsville Sectional runner-up, made this year’s top team. The Spartans finished the season as conference champions with an impressive record of 24 wins, two losses and two ties.

Photo: Sentinel/Clark Brooks

Spartan's Zach Harper celebrates his game-winning goal against the Grey Ghost in September. The senior, who averaged 2.3 goals per match was St. Joseph-Ogden's most-prolific scorer this season.

Bloomington Central Catholic, whose only loss came against SJO, finished the season 9-11-3 and second in the Illini Prairie. The Saints had three players named to this year’s first team.

Meanwhile, coaches agreed that two players each from St. Thomas More and Illinois Valley Central, instrumental to their teams’ success, also deserved recognition for their talent and contributions in downstate Illinois’ toughest small-school conference.

Here is the list of this year's conference teams.

1st Team All-Conference

Jack Wyse - Junior, #7, Central Catholic
Lucas Beck - Junior, #2, Central Catholic
Sam Allen - Senior, #8, Central Catholic
Andrew Scheirer - Junior, #5, Illinois Valley Central
Brody Garceau - Senior, #4, Illinois Valley Central
Oscar Valera Echeverria - Junior, #8, Rantoul Township
Zach Harper - Senior, #24, St. Joseph-Ogden
Tyler Hess - Senior, #77, St. Joseph-Ogden
Lucas Stevens - Freshman, #10, St. Joseph-Ogden
Riley Hogan - Senior, #4, St. Thomas More
Owen Yeager - Senior, #17, St. Thomas More
Matthew Hollett - Senior, #25, Unity

2nd Team All-Conference

Benjamin Dappen - Junior, #10, Central Catholic
Mason Clark - Junior, #11, Central Catholic
Jonathan Blankenship - Junior, #1, Central Catholic
Ryan Urbanc - Senior, #8, Illinois Valley Central
Drew Marquis - Senior, #3, Illinois Valley Central
Sully Beccue - Junior, #7, Monticello
Issack Ocadiz - Junior, #11, Monticello
Steven Newman - Junior, #21, St. Joseph-Ogden
Quinn Stahl - Senior, #22, St. Joseph-Ogden
Will Grissom - Sophomore, #16, St. Thomas More
Raphael Enzo Dongo Kengue - Junior, #10, St. Thomas More
Nicholas Ribeiro O’Grady - Junior, #00, St. Thomas More
Jacob Yeager - Junior, #11, St. Thomas More
Caden McCaskill - Senior, #26, Unity
Tyler Huntington - Senior, #35, Unity

All-Conference Honorable Mention

Leo Triveno - Freshman, #14, Central Catholic
John Urbanc - Senior, #10, Illinois Valley Central
Jackson Lopotko - Junior, #12, Illinois Valley Central
Logan Sullivan - Senior, #7, Illinois Valley Central
Channing Morris - Senior, #11, Illinois Valley Central
Chris Clavey - Sophomore, #12, St. Thomas More
Alex Kessler - Junior, #30, Monticello
Walter Saiger - Sophomore - Monticello
Waylon Jones - Junior - St. Joseph-Ogden
Chris Clavey - Sophomore- St. Thomas More

Matthew Hollett dribbles the ball for the Unity Rockets

Photo: Sentinel/Clark Brooks

Unity's Matthew Hollett dribbles the ball down the field in the Rockets' postseason match against St. Joseph-Ogden. The senior and two other teammates earned spots on this season's all-conference list.

Tags: 2025 Illini Prairie Conference All-IPC soccer selections, High school soccer all-conference team Illinois, St. Joseph-Ogden Illini Prairie soccer champions 2025, Top Illinois high school soccer players 2025 season, Bloomington Central Catholic and SJO All-IPC honorees

The Sentinel On This Day |
November 7

In a month marked by remembrance and gratitude, we revisit stories that defined our region — honoring veterans, celebrating Thanksgiving, and spotlighting moments of unity, resilience, and spirited debate.

From local news, sports, and community events to politics, and Opinion-Editorial viewpoints, discover archived posts published on November 7 in previous years, offering a rich tapestry of life in Champaign County and the broader community, curated by The Sentinel. Here are the headlines from local news, sports, community events, and editorial viewpoints in and around Champaign-Urbana.

Sentinel Article Archive for November 7

Loading posts from this day…

~ More Articles ~

November 6 Archives

November 8 Archives

Photo Gallery |
2025 SJO Senior Night

Back on October 24, seniors from the Spartan football team were honored before the start of the Spartans' home game against Pontiac. Seniors from the SJO Marching Band and other fall sports were also recognized before kickoff. Here's a look at the members of this year's fall sports senior class at St. Joseph-Ogden High School.

Football Seniors

SJO Senior Football Salutes

Wyatt Wertz ~

Few players run harder — or think faster — than Spartan Wyatt Wertz. At a solid 5'11", 180 pounds, the senior back has combined quick reads with relentless determination ... >> Get know Wyatt

Landon Smith ~

For Landon Smith, physical play in the trenches define what football is all about — toughness, teamwork, and trust. The senior lineman ... >> Get know Landon

Ryker Lockhart ~

Fierce and tenacious, Lockhart delivered four solo and was in on six more tackles in a career night against Seneca. >> Get know Ryker

Read more SJO senior salutes