Photo of the Day - March 7, 2021

Hayden Brazelton's shoe is left behind

One shoe left behind
Hayden Brazelton's right shoe stays out of St. Joseph-Ogden's fray with visiting Teutopolis on Saturday momentarily during the fourth quarter. During scrum for a loose ball, the junior guard's shoe came off. He hustled down the floor and continued playing until officials called time out for Brazelton to pick up the orphaned sole. Unfortunately, the Wooden Shoes were too much for the Spartans, who won a tough road game against Olympia less than 24 hours earlier. The lads from T-town went on to stroll to a 69-48 win over SJO.

(Photo: PhotoNews Media/Clark Brooks)

Win by 20s: Spartans, Rockets rolled over opponents Friday night

Unity 53 - Rantoul 32

Unity outscored visiting Rantoul 30-12 in the first half on their way to a 53-32 conference win on Friday.

Rockets' Nate Drennan led all scorers with 14 points behind three treys. To other players reached double digits in the scorebook. Blake Kimball added 11 points and Austin Langendorf had 10 to complete the sweep by both the boys and girls programs over the Eagles.

Rantoul's scoring effort was led by Jaxon Freeman, who was a perfect 4-for-4 from the free throw line, with 11 points. Five other players contributed in the loss.

Both team made seven of 11 free throw attempts in their only meeting on the hardwood this season.


St. Joseph-Ogden 81 - Olympia 58

Thanks to four players turning in double-digit scoring and domination in the paint, SJO's adds huge road win over the league's other Spartan team to this season's accomplishments.

Ty Pence tallied yet another solid set of stats with 24 points and 12 rebounds for St. Joseph-Ogden. Teammates Evan Ingram, Cameron Costa and Andrew Beyers had 16, 11 and 10 points, respectively.

SJO outrebounded their hosts nearly 2-for-1, 37-19. Jackson Rydell came away a game-high three steals.

Olympia's scoring attack was led by junior Adam Swartzendruber's 12 points and 6-foot-4 senior Hunter Berges with 11.

In another short turnaround, St. Joseph-Ogden (9-2) will play visiting Teutopolis today at 2:30p.

How COVID-19 attacks the immune system, what science is unraveling

• Some covid survivors have developed serious autoimmune diseases
Long haulers suffer from a wide range of symptoms
• Recent discoveries excite the scientific community
by Liz Szabo

There’s a reason soldiers go through basic training before heading into combat: Without careful instruction, green recruits armed with powerful weapons could be as dangerous to one another as to the enemy.

The immune system works much the same way. Immune cells, which protect the body from infections, need to be "educated" to recognize bad guys — and to hold their fire around civilians.

In some covid patients, this education may be cut short. Scientists say unprepared immune cells appear to be responding to the coronavirus with a devastating release of chemicals, inflicting damage that may endure long after the threat has been eliminated.

"If you have a brand-new virus and the virus is winning, the immune system may go into an ‘all hands on deck’ response," said Dr. Nina Luning Prak, co-author of a January study on covid and the immune system. "Things that are normally kept in close check are relaxed. The body may say, ‘Who cares? Give me all you’ve got.’"

While all viruses find ways to evade the body’s defenses, a growing field of research suggests that the coronavirus unhinges the immune system more profoundly than previously realized.

Some covid survivors have developed serious autoimmune diseases, which occur when an overactive immune system attacks the patient, rather than the virus. Doctors in Italy first noticed a pattern in March 2020, when several covid patients developed Guillain-Barré syndrome, in which the immune systems attacks nerves throughout the body, causing muscle weakness or paralysis. As the pandemic has surged around the world, doctors have diagnosed patients with rare, immune-related bleeding disorders. Other patients have developed the opposite problem, suffering blood clots that can lead to stroke.

In some patients, covid triggers autoantibodies that target the immune system itself
All these conditions can be triggered by "autoantibodies" — rogue antibodies that target the patient’s own proteins and cells.

In a report published in October, researchers even labeled the coronavirus "the autoimmune virus."

"Covid is deranging the immune system," said John Wherry, director of the Penn Medicine Immune Health Institute and another co-author of the January study. "Some patients, from their very first visit, seem to have an immune system in hyperdrive."

Although doctors are researching ways to overcome immune disorders in covid patients, new treatments will take time to develop. Scientists are still trying to understand why some immune cells become hyperactive — and why some refuse to stand down when the battle is over.

Key immune players called "helper T cells" typically help antibodies mature. If the body is invaded by a pathogen, however, these T cells can switch jobs to hunt down viruses, acting more like"killer T cells," which destroy infected cells. When an infection is over, helper T cells usually go back to their old jobs.

In some people with severe covid, however, helper T cells don’t stand down when the infection is over, said James Heath, a professor and president of Seattle’s Institute for Systems Biology.

About 10% to 15% of hospitalized covid patients Heath studied had high levels of these cells even after clearing the infection. By comparison, Heath found lingering helper T cells in fewer than 5% of covid patients with less serious infections.

COVID deranges the immune system
In affected patients, helper T cells were still looking for the enemy long after it had been eliminated. Heath is now studying whether these overzealous T cells might inflict damage that leads to chronic illness or symptoms of autoimmune disease.

"These T cells are still there months later and they’re aggressive," Heath said. "They’re on the hunt."


Friendly Fire

Covid appears to confuse multiple parts of the immune system.

In some patients, covid triggers autoantibodies that target the immune system itself, leaving patients without a key defense against the coronavirus.

In October, a study published in Science led by Rockefeller University’s Jean-Laurent Casanova showed that about 10% of covid patients become severely ill because they have antibodies against an immune system protein called interferon.

Disabling interferon is like knocking down a castle’s gate. Without these essential proteins, invading viruses can overwhelm the body and multiply wildly.

New research shows that the coronavirus may activate preexisting autoantibodies, as well as prompt the body to make new ones.

In the January study, half of the hospitalized covid patients had autoantibodies, compared with fewer than 15% of healthy people. While some of the autoantibodies were present before patients were infected with SARS-CoV-2, others developed over the course of the illness.

Other research has produced similar findings. In a study out in December, researchers found that hospitalized covid patients harbored a diverse array of autoantibodies.

While some patients studied had antibodies against virus-fighting interferons, others had antibodies that targeted the brain, thyroid, blood vessels, central nervous system, platelets, kidneys, heart and liver, said Dr. Aaron Ring, assistant professor of immunology at Yale School of Medicine and lead author of the December study, published online without peer review. Some patients had antibodies associated with lupus, a chronic autoimmune disorder that can cause pain and inflammation in any part of the body.

In his study, Ring and his colleagues found autoantibodies against proteins that help coordinate the immune system response. "These are the air traffic controllers," Ring said. If these proteins are disrupted, "your immune system doesn’t work properly."

Covid patients rife with autoantibodies tended to have the severest disease, said Ring, who said he was surprised at the level of autoantibodies in some patients. "They were comparable or even worse than lupus," Ring said.

Although the studies are intriguing, they don’t prove that autoantibodies made people sicker, said Dr. Angela Rasmussen, a virologist affiliated with Georgetown’s Center for Global Health Science and Security. It’s possible that the autoantibodies are simply markers of serious disease.

A study published online in January, for example, found rogue antibodies in patients’ blood up to seven months after infection.
"It’s not clear that this is linked to disease severity,” Rasmussen said.

The studies’ authors acknowledge they have many unanswered questions.

"We don’t yet know what these autoantibodies do and we don’t know if [patients] will go on to develop autoimmune disease," said Dr. PJ Utz, a professor of immunology and rheumatology at Stanford University School of Medicine and a co-author of Luning Prak’s paper.

But recent discoveries about autoantibodies have excited the scientific community, who now wonder if rogue antibodies could explain patients’ differing responses to many other viruses. Scientists also want to know precisely how the coronavirus turns the body against itself — and how long autoantibodies remain in the blood.


‘An Unfortunate Legacy’

Scientists working round-the-clock are already beginning to unravel these mysteries.

A study published online in January, for example, found rogue antibodies in patients’ blood up to seven months after infection.

Ring said researchers would like to know if lingering autoantibodies contribute to the symptoms of "long covid," which afflicts one-third of covid survivors up to nine months after infection, according to a new study in JAMA Network Open.

"Long haulers" suffer from a wide range of symptoms, including debilitating fatigue, shortness of breath, cough, chest pain and joint pain, according to the Centers for Disease Control and Prevention. Other patients experience depression, muscle pain, headaches, intermittent fevers, heart palpitations and problems with concentration and memory, known as brain fog.

Less commonly, some patients develop an inflammation of the heart muscle, abnormalities in their lung function, kidney issues, rashes, hair loss, smell and taste problems, sleep issues and anxiety.

The National Institutes of Health has announced a four-year initiative to better understand long covid, using $1.15 billion allocated by Congress.

Ring said he’d like to study patients over time to see if specific symptoms might be explained by lingering autoantibodies.

"We need to look at the same patients a half-year later and see which antibodies they do or don’t have," he said. If autoantibodies are to blame for long covid, they could "represent an unfortunate legacy after the virus is gone."


Widening the Investigation

Scientists say the coronavirus could undermine the immune system in several ways.

For example, it’s possible that immune cells become confused because some viral proteins resemble proteins found on human cells, Luning Prak said. It’s also possible that the coronavirus lurks in the body at very low levels even after patients recover from their initial infection.

"We’re still at the very beginning stages of this," said Luning Prak, director of Penn Medicine’s Human Immunology Core Facility.

Dr. Shiv Pillai, a Harvard Medical School professor, notes that autoantibodies aren’t uncommon. Many healthy people walk around with dormant autoantibodies that never cause harm.

For reasons scientists don’t completely understand, viral infections appear able to tip the scales, triggering autoantibodies to attack, said Dr. Judith James, vice president of clinical affairs at the Oklahoma Medical Research Foundation and a co-author of Luning Prak’s study.

For example, the Epstein-Barr virus, best known for causing mononucleosis, has been linked to lupus and other autoimmune diseases. The bacteria that cause strep throat can lead to rheumatic fever, an inflammatory disease that can cause permanent heart damage. Doctors also know that influenza can trigger an autoimmune blood-clotting disorder, called thrombocytopenia.

Researchers are now investigating whether autoantibodies are involved in other illnesses — a possibility scientists rarely considered in the past.

Doctors have long wondered, for example, why a small number of people — mostly older adults — develop serious, even life-threatening reactions to the yellow fever vaccine. Three or four out of every 1 million people who receive this vaccine — made with a live, weakened virus — develop yellow fever because their immune systems don’t respond as expected, and the weakened virus multiplies and causes disease.

In a new paper in the Journal of Experimental Medicine, Rockefeller University’s Casanova has found that autoantibodies to interferon are once again to blame.

Casanova led a team that found three of the eight patients studied who experienced a dangerous vaccine reaction had autoantibodies that disabled interferon. Two other patients in the study had genes that disabled interferon.

"If you have these autoantibodies and you are vaccinated against yellow fever, you may end up in the ICU," Casanova said.

Casanova’s lab is now investigating whether autoantibodies cause critical illness from influenza or herpes simplex virus, which can cause a rare brain inflammation called encephalitis.


Calming the Autoimmune Storm

Researchers are looking for ways to treat patients who have interferon deficiencies — a group at risk for severe covid complications.

In a small study published in February in the Lancet Respiratory Medicine, doctors tested an injectable type of interferon — called peginterferon-lambda — in patients with early covid infections.

People randomly assigned to receive an interferon injection were four times more likely to have cleared their infections within seven days than the placebo group. The treatment, which used a type of interferon not targeted by the autoantibodies Casanova discovered, had the most dramatic benefits in patients with the highest viral loads.

Lowering the amount of virus in a patient may help them avoid becoming seriously ill, said Dr. Jordan Feld, lead author of the 60-person study and research director at the Toronto Centre for Liver Disease in Canada. In his study, four of the placebo patients went to the emergency room because of breathing issues, compared with only one who received interferon.

"If we can bring the viral levels down quickly, they might be less infectious," Feld said.

Feld, a liver specialist, notes that doctors have long studied this type of interferon to treat other viral infections, such as hepatitis. This type of interferon causes fewer side effects than other varieties. In the trial, those treated with interferon had similar side effects to those who received a placebo.

Doctors could potentially treat patients with a single injection with a small needle — like those used to administer insulin — in outpatient clinics, Feld said. That would make treatment much easier to administer than other therapies for covid, which require patients to receive lengthy infusions in specialized settings.

Many questions remain. Dr. Nathan Peiffer-Smadja, a researcher at the Imperial College London, said it’s unclear whether this type of interferon does improve symptoms.

Similar studies have failed to show any benefit to treating patients with interferon, and Feld acknowledged that his results need to be confirmed in a larger study. Ideally, Feld said, he would like to test interferon in older patients to see whether it can reduce hospitalizations.

"We’d like to look at long haulers, to see if clearing the virus quickly could lead to less immune dysregulation," Feld said. "People have said to me, 'Do we really need new treatments now that vaccines are rolling out?' Unfortunately, we do."

Photo of the Day - March 5, 2021

SJO stays undefeated
St. Joseph-Ogden's Morgan Finn looks to pass her way out of double coverage by Monticello's Lucy Coleman (31) and Ayla Westray (23) during SJO's home game on December 1, 2005. Finn and the Spartans advanced to 13-0 on the season after a 50-34 victory over the Lady Sages.

(Photo: PhotoNews Media/Clark Brooks)

Giving Place in Tolono is looking for spring and summer wear

Despite restriction allowing clients inside, the Giving Place continued to help those in need of clothing this winter. Now that spring is here and summer is on the way, they are now accepting gently used, cleaned ready-to-hang spring and summer clothing.

The organization does not have laundry facilities to remove stains or pet hair and ask items as such not be left with them. They also ask not to submit torn or ripped clothing as they don't have the capacity to repair them.

Donated clothing items can be drop off on Wednesday 4-6p at 113 N Bourne St in Tolono. Anyone with donation can also call (217) 649-1389 to arrange convenient time to drop off so they can be placed inside the building. The Giving Place asks that donation not left on the front steps to the building.

Tonight's area sports schedule

Livestream links for tonight's games


Unity Boys Junior Varsity Basketball vs Rantoul | 5:30 PM Central

SJO Boys Junior Varsity Basketball vs Olympia | 5:25 PM Central

SJO Varsity Basketball vs Olympia | 6:57 PM Central

Unity Boys Varsity Basketball vs Rantoul | 7:00 PM Central



Henry has strong game against Prairie Central

Prairie Central capitalized on five three-pointers in the second quarter to surge past the Unity in their Illini Prairie Conference game back on February 20. The Rockets taking another loss on the chin, lost at home, 55-33.

Taylor Henry led the team with 10 points and 10 rebounds in the weekender. Head coach Dave Ellars said she continues build on her role has a future team leader.

"Taylor is a winner; she will do what ever it takes for the team," he said. "She sees the floor well and does a great job of reading the defense."

Meanwhile, the team lone senior, Chloee Reed, finished with a team-high 12 points. She packaged one steal, three boards and two assists as best she could to help keep the game competitive as possible.

Another Unity player showing signs of making great strides in contributing to the team effort is freshman Katey Moore. Despite having to train in a crazy pandemic restricted year, she has made steady improvement as first year varsity player for the Rockets.

"Katey is very athletic and is always working on ways to improve," Ellars said. His plebe player scored 7 points and added the same number of boards to her Saturday afternoon stats. "As a freshman she is learning the speed of the game at the varsity level and has adjusted."

Erika Steinman, who had one steal and credited with two rebounds, was the only other Unity player to make a scoring contribution with four points.

The visiting Hawks were paced by Mariya Sisco's four treys and 16 points outing. Sister Chloe Sisco was 4-for-4 from the free throw line and good for 12 points. Senior Natalie Graf chipped another six points to round out the team's top three scorers.

Box Score

Prairie Central 19 15 13 8 - 55
Unity 12 4 8 9 - 33

Unity
C. Reed 3 (2) 0-0 -- 12, England 0 (0) 0-0 -- 0, Renfrow 0 (0) 0-0 -- 0, Miller 0 (0) 0-0 -- 0, Stringer 0 (0) 0-0 -- 0, Steinman 2 (0) 0-0 -- 4, B. Henry 0 (0) 0-2 -- 0, M. Reed 0 (0) 0-0 -- 0, Moore 3 (0) 1-2 -- 7, Alagna 0 (0) 0-0 -- 0, T. Henry 4 (0) 2-5 -- 10, Flesch 0 (0) 0-0 -- 0.


Prairie Central
C. Sisco 1 (2) 4-4 -- 12, Davies 0 (1) 1-2 -- 4, Kafer 1 (0) 2-6 -- 4, Stork 0 (0) 0-0 -- 0, Edelmen 0 (0) 0-0 -- 0, M. Sisco 2 (4) 0-0 -- 16, C. Strong 1 (1) 0-0 -- 5, Wilkey 0 (0) 0-0 -- 0, Graf 0 (1) 3-4 -- 6, Collins 0 (0) 2-2 -- 2, Buff 0 (0) 2-2 -- 2, WhitFill 0 (0) 0-0 -- 0, Grayburg 1 (0) 0-0 -- 2.

Gentle on the joints and fun, rebounding is a great way to get fit

NAPSI Photo
(NAPSI) -- The COVID-19 pandemic has not only resulted in more people working out at home, it has underscored the tremendous value of regular exercise in staying healthy and boosting your immune system. If you’re looking to start exercising or want to add some variety to your fitness routine, now may be a great time to try rebounding, where you bounce on a mini-trampoline to build stamina, burn calories and shape up.

What is Rebounding?

Rebounding is a low-impact, high-intensity exercise on a fitness trampoline with elastic cords. It’s intuitive, gentle on the joints and, users say, a whole lot of fun. From different ways to jump, to strength and balance work, to flexibility moves, exercisers enjoy the ease, rhythm and freedom of rebounding, along with energizing music that drives workouts and helps endorphins flow.

“We perform workouts to the beat of the music, which allows people to get out of their minds and focus on their bodies and movement,” explains Jacey Lambros, co-owner of Jane DO, a fitness brand with four studios in the greater New York City region. “Our trampoline class is a total-body workout designed to lift both the body and the spirit.”

Benefits of Rebounding

Here are some more reasons to consider rebounding:

1. Accommodates all fitness levels. Beginners can go at their own pace and use a handlebar attached to the trampoline, while advanced exercisers can accelerate their pace and intensity for greater challenge. Both benefit from this low-impact modality, which minimizes joint stress.

2. Burns calories. Studies have shown that rebounding for 20 minutes is comparable to running for 30 minutes—without all the jarring on the body. Another study indicates that rebounding is 50 percent more efficient at burning fat than running. Plus, because workouts are low-impact, they don’t feel as taxing, so you can exercise longer for even better results.

3. Develops balance. The unstable surface of trampolines means your body has to work harder and constantly engage the core to remain balanced and in control.

4. Improves the lymphatic system. Rebounding stimulates the lymphatic system, which functions to help the body get rid of toxins and is essential for immunity and overall health.

5. Builds bone mass. Jumping on a trampoline strengthens the skeletal system to enhance bone density and help stave off osteoporosis.

6. Is compact and cost-effective. Mini-trampolines are compact and can fit anywhere (some even fold), are reasonably priced, facilitate a variety of workouts and deliver long-lasting performance over years.

How to Jump In

Get a quality trampoline from an expert such as JumpSport at

www.JumpSportFitness.com. You can choose among different models for various preferences and budgets. Then take advantage of on-demand and live streamed workouts, or hit a rebounding boutique. There are more than 20 fitness studios in the Tri-state area keeping exercisers bouncing with in-person and virtual rebounding sessions.

In the greater NYC area, Jane DO offers its trampoline workouts, along with weekly live streamed classes, at www.janedo.com/livestream and on-demand workouts, via its custom app in the Apple Store or Google Play.

"Rebounding gives you a full-body workout on a singular apparatus, in a small space, and in a way that won’t bother your neighbors," says Dani DeAngelo, co-owner of Jane DO.

PERSPIROLOGY, a boutique fitness center in Sea Bright, New Jersey, also offers a wide variety of Bounce classes in studio and online that motivate and challenge exercisers.

"We have hundreds of workouts on our site that allow exercisers to get familiar with rebounding and work hard in the comfort of their own home," says Katy Fraggos, owner/creator of PERSPIROLOGY. You can check out a free seven-day trial of the Workout At Home library at www.perspirology.com.

Rebounding can be a great way to put more of a spring in your step all year round.

Rockets clip Eagles, SJO 3rd quarter comeback solidifies win

Unity 57 - Rantoul 20

The Unity girls basketball team added a lopsided tick to their win column after defeating Rantoul on the road by 23 points on Thursday.

Interestingly enough, senior Chloee Reed led all scorers with 23 points during her 25 minutes on the floor. Teammate Taylor Henry notched a double-double with 11 points and 16 rebounds. Lauren Miller rounded out the top three scorers for the Rockets with 10 points, 5 rebounds and the same number of assists. Henry also led the team with four steals on defense.

Next up, Unity will host the Warriors just down the road piece from Tuscola. The guests are 10-3 overall and 4-2 in the Central Illinois Conference.

St. Joseph-Ogden 50 - Olympia 47

Ella Armstrong was 10-for-10 from the free throw line to lift the Spartans in their conference win over Olympia. The junior finished with a team-high 19 points. Payton Jacob finished with nine points and Taylor Wells added another 7. Four other players contributed at least two points in the win.

The Spartans play again on Saturday at home against the Wooden Shoes of Teutopolis. Game time is set for 2:30pm.

Photo of the Day - March 3, 2021

Making the right moves

Members of the St. Joseph-Ogden Dance Team perform the IHSA Competitive Dance State Finals in January of 2020. Despite an excellent performance and a score of 76.88, the Spartans did not advance to Saturday's championship round finishing in 21st place after the first day of Class 1A competition.

Photo: PhotoNews Media/Clark Brooks

Sudoku Challenge | March 4, 2021

According to the work of cognitive scientist Jeremy Grabbe, solving Sudoku puzzles uses mental processes in what is known as working memory. Experiment by Grabbe showed that routine Sudoku playing could improve working memory in older people.

In another study on short-term memory, which involved 19,000 individuals, puzzle takers over the age of 50 had better brain function and appeared to operate at a level eight years younger than typical for their chronological age.

Click on the puzzle to open a large printable version. Save it to your computer and print. The puzzle solution will be published here a week from today. To help your brain stay sharp as a whip, visit The Sentinel for a new puzzle every week.


Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.


Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...