The Sentinel: Health & Nutrition

Guest Commentary |
Upgrade the radar and fix some things at home

Air traffic controllers have been using outdated equipment for decades. Modernization plans are finally underway. The current radar system is a 1960s design which was upgraded in the 1990s.

by Glenn Mollette, Guest Commentator

Air traffic controllers have been using outdated equipment for decades. Some Federal Aviation Administration, (FAA) facilities are over 50 years old. The Government accountability office reported 51 of 138 air traffic control systems are unsustainable due to age and outdated functionality.

Equipment upgrades have been delayed for at least a decade. Modernization plans are finally underway. The current radar system is a 1960s design which was upgraded in the 1990s. The communication systems date back to the 1970s and 1980s. The upgrades include ERAM, Enroute Automation Modernization, cloud-based radar tracking. Datacom, digital pilot controller communications and ADS-B, Automatic Dependent Surveillance Broadcast, which is precise GPS tracking. The anticipated completion of these updates will not likely be until 2030 with an anticipated budget of 7.2 billion dollars and growing.

In the meantime, American travelers are suffering long layovers and abrupt flight cancellations. Worse, flying has become more dangerous. While it is still touted as the safest form of transportation by the airlines, it doesn’t feel quite as safe to some of us.

On top of aging, outdated equipment, we have a big shortage of air traffic controllers. The FAA is 3500 air traffic controllers short of targeted staffing. The shortage causes flight delays and forces many controllers to work mandatory overtime and six-day weeks. The reasons behind these shortages are several. The rapid return to air travel after Covid-19. Pre-pandemic hiring freezes and layoffs. Retirement of experienced controllers. Challenges in training new controllers.

To address this the US Transportation Department is offering incentives to recruit and retain controllers. Air traffic controllers can make $140,000 to over $200,000 a year.

Another problem. Our National Weather Service is understaffed especially ahead of hurricane season starting June 1st.

Specifically, 30 out of 122 weather forecast offices lack chief meteorologists. This shortage is concerning given the increasing frequency of billion-dollar disasters- 27 occurred just last year. Officials have warned this could compromise disaster response.

The shortages are due to massive retirement numbers. At least 25% have retired from the workforce in the last five years. The starting pay is in the low forty-thousand-dollar range. The hiring process takes about 300 days and ther is a high education requirement for the job. The burnout rate is also high. The job is very stressful with long hours especially during severe weather events.

Another problem across American is our water. Many American communities have outdated water systems. These aging systems pose serious health and environmental risks especially in rural areas where populations are declining and funds are scarce.

The American Society of Civil Engineers has given the US drinking water infrastructure a grade of D minus for over a decade due to its deteriorating condition.

In the last five years America has spent around $370 billion on foreign aid. A big chunk of this went to Ukraine.

America has worked hard. We deserve to have current, up to date aviation systems, accurate up to date weather reporting and a clean drink of water. Let’s please use some of this $370 billion to fix things at home.

About the author ~

Glen Mollett is the author of 13 books including Uncommom Sense, the Spiritual Chocolate series, Grandpa's Store, Minister's Guidebook insights from a fellow minister. His column is published weekly in over 600 publications in all 50 states.

The views expressed are those of the author and are not necessarily representative of any other group or organization. We welcome comments and views from our readers. Submit your letters to the editor or commentary on a current event 24/7 to editor@oursentinel.com.

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10 Health recommendations for the new year

Ready to quit smoking in 2025? Ask your doctor for resources and guidance for quitting tobacco and nicotine.

Photo: Lil Artsy/PEXELS

StatePoint - Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association:

Make nutritional tweaks: Reduce your intake of sugar-sweetened beverages and processed foods, especially those with added sodium and sugar. Drinking sugary beverages, even 100% fruit juices, is associated with a higher mortality risk, according to a study published in JAMA Network Open. Drink water and choose nutritious, whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

Get active: A recent study published in JAMA found that putting down the TV remote and going for a walk can improve healthy aging—highlighting the importance of small everyday habits. Adults should get at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity.

Get up-to-date: Get your vaccines in advance of respiratory virus season—including the annual flu vaccine and the updated 2024-2025 COVID-19 vaccine for everyone six months and older, as well as pregnant people. People 65 and older and those who are moderately or severely immunocompromised should receive a second dose of the 2024-2025 COVID-19 vaccine six months later.

RSV can be dangerous for older adults. The Centers for Disease Control and Prevention recommend those 75 and older, and 60 and older at high risk for severe RSV, get vaccinated. Immunizations are also available to protect babies from getting very sick from RSV. This is important because RSV is the leading cause of infant hospitalization nationwide.

If you have questions, speak with your physician and review trusted resources, including GetMyFluShot.org. You can also reduce the spread of respiratory viruses by covering coughs and sneezes, frequently washing your hands, wearing masks, improving air quality, and staying home if you are sick.

Get screened: Make an appointment for preventive care, tests and screenings to help your doctor spot certain conditions before they become more serious.

Know your blood pressure numbers: Visit ManageYourBP.org to understand your blood pressure numbers and take necessary steps to get hypertension under control. Doing so will reduce your risk of heart attack and stroke. If checking your blood pressure at home, visit ValidateBP.org to see if your device has been tested for accuracy.

Learn your type 2 diabetes risk: Take a 2-minute self-screening test at DoIHavePrediabetes.org. Steps you take now can help prevent or delay the onset of type 2 diabetes, which carries a higher risk of heart disease, kidney disease and vision loss.

Drink only in moderation: If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans—up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age.

Quit tobacco and nicotine: Ask your doctor for resources and guidance for quitting tobacco and nicotine. Declare your home and car smoke-free to eliminate secondhand smoke exposure.

Follow dosage instructions: When taking prescription opioids or other medications, store them safely to prevent diversion or misuse, and properly dispose of any leftover medication. If you’re prescribed antibiotics, take the full course to prevent antibiotic resistance—a serious public health problem.

Manage stress: Good mental health is part of good overall health. Get sufficient sleep (at least 7.5 hours per night), exercise and ask for help from a mental health professional when you need it.

More health resources and tips can be found by visiting ama-assn.org.

“The best way to address the post-holiday doldrums is to do something good for your health,” said Bruce A. Scott, M.D., president of the AMA. “Even small, positive choices you make now can have a big impact on your long-term wellbeing.”

Exposing misconceptions about infant nutrition for new moms

by Tim Ditman
OSF Healthcare

Photo: Jonathan Borba/PEXELS

DANVILLE - Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.

Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, a certified lactation consultant at OSF HealthCare, cuts through the noise.

Do I need to change what I put in my body while breastfeeding? This covers a lot of ground, from a mom’s diet to whether she should abstain from alcohol, caffeine, tobacco and medication.

Breastfeeding moms generally don't need to change their diet. Drinking a caffeine-heavy drink before breastfeeding may keep your baby awake longer than normal. After drinking alcohol, wait a few hours to nurse.
Moms can also generally stay on medication while breastfeeding. Talk to your health care provider if you have questions or if you have a medical procedure.
If you smoke, do so after breastfeeding. Then wait a few hours to nurse again.
Have breast milk you can't use in feeding? Use it on baby acne or in their bathwater.

Do I need to change what I put in my body while breastfeeding? This covers a lot of ground, from a mom’s diet to whether she should abstain from alcohol, caffeine, tobacco and medication.

Diet:

Healthy eating is always good. But Anderson says new moms generally don’t have to change their diet for breastfeeding. If your diet is heavy on certain things (like garlic or dairy) and you notice your baby is extra fussy, you can try changing your meals. A provider may also want to test your baby for allergies.

Alcohol and caffeine:

Drink these in moderation and with precise timing, Anderson says.

“Babies are very sensitive to caffeine. If you have a cup of coffee and nurse right away, the baby is going to be awake for a lot longer than normal,” Anderson explained.

“That doesn’t mean you have to not drink coffee. Just maybe not add three shots of espresso to your morning coffee,” she adds with a smirk.

For alcohol, Anderson says the drink will filter out of your breastmilk like it filters out of your blood. So after having a couple of alcoholic drinks, wait two to three hours before breastfeeding or pumping.

“The breastmilk isn’t ruined. You just need to give it time,” Anderson says.

But here’s a lifehack if mom feels full of breast milk and wants to pump right after having a drink: Go ahead and pump, and use the milk on your baby’s acne or in their bathwater. Just keep it away from their mouth.

“It’s antimicrobial. It’s antibacterial. It’s moisturizing,” Anderson says, singing the praises of breast milk. “Our babies are in the most perfect environment in the womb. Once they’re born, their world is cold, dark and dry. They can get dry skin, acne or cradle cap [greasy or flaky spots on the scalp]. Breast milk is a great way to prevent or heal those things.”

Medication and other health care issues:

Anderson says most medication is safe to use while breastfeeding. In fact, it’s important to stay the course – for example, with mental health medication – so you can be the best mom possible. Talk with your health care provider if you have questions.

If you have a medical procedure, also get advice from a professional. For example, Anderson says if you get a hepatobiliary iminodiacetic acid (HIDA) scan for a gallbladder concern, you’ll be radioactive for around 24 hours. Don’t breastfeed during that time. Or if your breasts feel full and you have to pump, dump the milk down the drain.

Tobacco:

Anderson admits it’s tough to kick the habit. But she reminds moms: infants are very sensitive to nicotine. It can disrupt the child’s sleep and feeding and even interfere with organ development. Secondhand smoke can increase the risk of a respiratory infection and sudden infant death syndrome (SIDS).

If you’re smoking with a new baby at home, do so after breastfeeding, then wait two to three hours before nursing again. Wear one jacket while smoking so you don’t get an odor or residue on a lot of your clothes or the baby.

Food banks in Illinois to receive USDA funding to combat low food inventories across the state

by Terri Dee
Illinois News Connection

CHICAGO - People will gather over the holidays with family and friends to count their blessings.

While the holiday feast is plentiful for many, some people fear a lack of food access leaves them with little to celebrate.

The U.S. Department of Agriculture announced last week that food providers in predominantly rural, remote and underserved communities in Illinois and nationwide will receive an additional $500 million to purchase fruits, vegetables, and nuts to stock their pantries.

USDA Undersecretary Jennifer Moffitt said the state will receive millions.

"For Illinois," said Moffitt, "$28 million is going to the state of Illinois and will be distributed by the Illinois Department of Agriculture."

The $500 million is in addition to $1.5 billion in funding since 2022 for emergency food providers nationwide.

Moffitt said the funding is about connecting farmers and food with the Emergency Food Network to bring that product to local communities.

This will enable farmers to sell their products at a good price to food banks and pantries, grocery stores and restaurants.

According to the Greater Chicago Food Depository, around 12% of Illinois households faced food insecurity between 2021 and 2023.

The Northern Illinois Food Bank echoes the status of food pantries around the country. The need is growing, but supplies are not keeping up with the demand.

Food Bank Director of Media Relations Katie Herity said the organization is serving a record number of neighbors, so the USDA grant will help significantly.

"Last year, we served 90 million meals throughout our service area, which is 13 counties in rural and suburban northern Illinois," said Herity. "Donations have slowed down, and so we continue to reach out to help raise awareness and welcome all food donations."

Herity claimed that after the pandemic, the number of donations slowed but the number of neighbors reaching out for help increased - serving double the pre-pandemic level.

She said volunteers are crucial to the food bank's daily operations in helping food distribution.

Your guide to enjoying the pumpkin spice season

Photo: Sabuzak Kim/Pixabay

by Tim Ditman
OSF Healthcare

DANVILLE - Pumpkin spice lattes, apple crisp macchiatos and chai lattes are staples of fall and winter. The drinks can boost your mood and energy and liven up social gatherings.

But drinker beware, says Caroline Brundage, a dietetic intern with OSF HealthCare. She says the concoctions contain more added sugar (sugar not naturally occurring in an ingredient) than you’d think. Some drinks have 50 grams or more of added sugar, she says. And Brundage has noticed more coffee shop drinks with higher levels of saturated fat.

“The biggest risk [of overconsuming these drinks] would be weight gain,” Brundage says. “That can lead to heart disease, diabetes and obesity.”

Her advice to enjoy fall drinks but stay healthy: modify the drinks, and consume them in moderation.

Ingredient swaps

Brundage suggests you do your research before getting hooked on a sugary drink. Look at the nutritional facts for high levels of added sugar, carbohydrates or saturated fat. If you’re purchasing on a coffee shop app, see how you can customize the drink. She points out a couple examples at Starbucks:

A 16-ounce apple crisp oat milk macchiato typically has four pumps of apple brown sugar syrup and a spiced apple drizzle topping. Ask the barista for two pumps and to skip the topping.
A 16-ounce pumpkin spice latte also has flavor pumps (four pumps of pumpkin sauce) and a topping (whipped cream), plus whole milk. Reduce it to two pumps, skip the topping and go with almond milk for fewer calories.

“That will probably cut your sugar intake by over half,” compared to a regular pumpkin spice latte, Brundage says. “So you can still enjoy that pumpkin spice flavor. You’re just not consuming all that added sugar.”

You can also ask your coffee shop if they have a sugar free syrup to use in your drink.

Another option is to make the drinks at home. A plus, Brundage says, is you know exactly how much of each ingredient is in the drink.

“There’s sugar free pumpkin spice creamer [at stores]. If you have an espresso machine, you could do two shots of espresso. Pour some creamer and unsweetened almond milk over that. Add in cinnamon,” Brundage suggests. She says cinnamon adds fall flavor without adding calories.

“You can also do your own pumpkin spice latte. Get canned pumpkin puree, and whisk it up with one tablespoon of maple syrup,” she adds.

Skip the whipped cream or other sugary toppings on these homemade drinks, too.

When and how we drink

Brundage says if you commit to a healthy diet and exercise then want a once-a-week sugary drink reward, the health concerns are not huge. But if you swing through the Dunkin’ drive through a few times per week, you need to keep her advice at the forefront. Consider swapping ingredients, purchasing a smaller size, making the drink at home or cutting back on the number of drinks.

Brundage also likes to pair these drinks with a protein-rich food to make her feel fuller and help prevent blood sugar spikes.

Are pre-workout supplements a healthy option for young athletes?

by Matt Sheehan
OSF Healthcare

PEORIA - Did you have a childhood hero? If so, you likely aspired to emulate them and their achievements. Nowadays, your kids may see their favorite athlete or influencer using pre-workout supplements, whether on social media or in stores, to enhance their performance in the gym or on the field.

What are pre-workout supplements?

Pre-workout supplements come in various names, flavors, and sizes. Some popular options are creatine and branched-chain amino acids (BCAA). While creatine and the main ingredient in most pre-workout supplements is caffeine, most BCAAs don’t contain caffeine.

These supplements are taken before a workout or athletic match with the goals of increasing endurance, muscle mass, and reducing recovery time. But the question is should middle- or high school-aged kids use these supplements? The answer: Probably not.

Photo:Aleksander Saks/Unsplash

What are the risks of pre-workout supplements?

“These can cause increased heart rate or heart burn. You’re also taking a lot of supplements that are going straight to your gut. You can see some nausea, vomiting, diarrhea or constipation. They’re also not well-monitored, the U.S. Food & Drug Administration (FDA) isn’t regulating these very closely,” says Erica Dawkins, a dietetic intern with OSF HealthCare.

Taking it further, kids with heart defects need to steer clear of these supplements.

“A lot of times we see defects or heart irregularities that somebody isn’t even aware of. They don’t know that until they take something like this and have an adverse event,” Dawkins says. “So, if you already know, avoid these because we don’t want to throw that heart into an abnormal rhythm it might not be able to come back from.”

What are the benefits of pre-workout supplements?

“A lot of them will already have beta-alanine or branched-chain amino acids which help improve recovery time and reduce fatigue,” Dawkins says. “We also see some nitrates used that help improve blood flow to the muscles.”

Most pre-workouts are intended for healthy adults in moderation. Pregnant and nursing women are generally advised to avoid them due to the high caffeine content.

Alternatives for improving athletic performance in kids

“Focus first on making sure you’re having quality workouts, then introduce healthy nutrition,” Dawkins says. “We want to make sure we’re getting that nutrition throughout the day. Especially if we’re working out multiple times throughout the day. If you’re working out within two to four hours, make sure you’re getting a snack. We see a lot of benefits for pre-workout snacks or snacks during half-time. We also want to make sure we’re staying adequately hydrated.”

Dawkins says leafy and root vegetables like spinach, lettuce and beets are a great, natural option.

“Those have the natural nitrate in it. So, we’re getting the same effects we would from a pre-workout supplement, just in our regular diet,” Dawkins adds.

Having a conversation with your child’s pediatrician or sports medicine physician is extremely important if you are wondering what supplements should or should not be added into their routine.

Diet program showed remarkable weight loss success

SNS - University of Illinois researchers found that flexible, personalized diet plans were crucial for weight loss in a regimen high in protein and fiber. Participants in a 25-month study within a self-directed dietary education program achieved the most success when they devised their own plans.

An ideal addition to your diet if you are trying to lose weight is raw pears because they are high in fiber. An average, medium-sized piece usually contains about 5.5 grams of dietary fiber.

Photo: David Trinks/Unsplash

At the one-year mark, successful dieters — 41% of participants — had shed 12.9% of their body weight, compared with the remainder of the study sample, which lost slightly more than 2% of their starting weight, according to a paper published in Obesity Science and Practice.

The dieters were enrolled in the Individualized Diet Improvement Program (iDip), which employs data visualization tools and intensive dietary education sessions to enhance participants' understanding of essential nutrients. This approach allows them to create personalized, safe, and effective weight-loss plans, said Manabu T. Nakamura, a professor in Nutrition Science at the University of Illinois Urbana-Champaign and the study's leader.

The main goal of the iDip program is centered around boosting protein and fiber intake while consuming 1,500 calories or less daily.

The iDip team created a one-of-a-kind, two-dimensional quantitative data visualization tool that plots foods’ protein and fiber densities per calorie and provides a target range for each meal. Starting with foods they usually ate, the dieters created an individualized plan, increasing their protein intake to as much as 80 grams and their fiber intake to close to 20 grams daily.

A total of 22 people finished the program, including nine men and 13 women. Most of them were between 30 and 64 years old. They said they had tried to lose weight at least twice before. Many of the participants had other health problems—54% had high cholesterol, 50% had bone or joint issues, and 36% had high blood pressure or sleep problems. Some of them also had suffered from diabetes, liver disease, cancer, or depression.

Throughout the program, participants experienced significant body transformations. They reduced their fat mass from an average of 42.6 kilograms to 35.7 kilograms after 15 months. Additionally, their waistlines shrank by about 7 centimeters after six months and a total of 9 centimeters after 15 months.

Tracking participants' protein and fiber intake, the team identified a strong link between higher consumption of these nutrients and weight loss at three and 12 months.

"Flexibility and personalization are key in creating programs that optimize dieters’ success at losing weight and keeping it off," Nakamura said. "Sustainable dietary change, which varies from person to person, must be achieved to maintain a healthy weight. The iDip approach allows participants to experiment with various dietary iterations, and the knowledge and skills they develop while losing weight serve as the foundation for sustainable maintenance."

Nourish hearts and minds: The unseen benefits of eating together

Photo: Luca Morvillo/PEXELS

Family Features - According to the U.S. Surgeon General, Americans face a lack of social connection that poses a significant risk to individual health and longevity. "Loneliness and social isolation increase the risk for premature death by 26% and 29%, respectively. More broadly, lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day," per the report.

One way to address this epidemic of loneliness is by sharing a meal with friends and family. Learn five of the specific advantages of family meals identified by the Family Meals Movement and take advantage of these benefits during National Family Meals Month this September by sharing one more meal together each week.

Meals Together Foster Togetherness and Connectedness

Staying connected can be hard when schedules conflict and life gets busy, but shared meals with friends, family or however you define your family can be the glue that holds people together. Studies demonstrate a positive relationship between family meal frequency and measures of family functioning, which is defined as family connectedness, communication, expressiveness and problem-solving. The key is for family members to engage in conversation with one another during mealtimes and take advantage of the one-on-one time without distractions or interruptions from smartphones or other devices.

Family support illustration

Meals Together Strengthen Mental Health

An often overlooked benefit of family meals is mental health support. Multiple studies show family meals have long been associated with improving mental health, including reducing symptoms of depression, decreasing violent behavior and lessening thoughts of suicide among youth. Among adolescents, frequent family meals can help mitigate the risks of destructive behaviors by boosting prosocial behaviors and life satisfaction. Data from the FMI Foundation's "Staying Strong with Family Meals" Barometer shows family meals also help restore a sense of peace, with one-third of survey respondents saying family meals make them feel calm. In short, family meals are a recipe for strengthening emotional well-being among children and adolescents.

Meals Together Improve Nutrition

There is one easy way to help ensure your family is eating fruits and vegetables: a family meal. Research shows family meals improve fruit and vegetable consumption. It also pays to start this trend early, with research finding preschool-aged children who eat frequent family meals are more likely to eat more fruits and vegetables. Overall, research indicates families who eat together frequently have a better overall healthy diet and lower body mass index.

Meals Together Improve Academic Performance

Helping students' academic performance begins around the family dinner table. Eating more meals together as a family is associated with improved overall adolescent health, including higher grades. Multiple studies show students whose families eat together frequently perform better academically in areas such as reading and vocabulary. Research also supports a correlation between frequent family meals lowering incidents of risky and harmful behaviors, including drug and alcohol abuse, which may also contribute to school performance.

Meals Together Teach Civility

The family dinner table is a perfect place to show younger generations how to communicate respectfully, according to the Family Meals Barometer summary. In fact, 76% of survey participants agreed family meals are a good opportunity to have and teach respectful interactions while 70% said frequent family meals create a safe environment for families to discuss thornier societal issues. Another 68% affirmed their belief that sitting at a meal together tends to keep conversations more civil.

Learn more about the physical, mental and social benefits of family meals at familymealsmovement.org and follow #familymealsmonth and #familymealsmovement on social media.

August is National Breastfeeding Month

Photo: Samuel Lee/Pixabay

by Sentinel News Service

CHAMPAIGN - Every August, communities across the United States come together to celebrate National Breastfeeding Month, a time dedicated to promoting the benefits and importance of breastfeeding. This month-long observance aims to raise awareness, provide education, and encourage support for breastfeeding mothers and their families.

In conjunction with National Breastfeeding Month, the Champaign-Urbana Public Health District (CUPHD) announced its third annual breastfeeding supplies drive. Building upon their past success the drive will take place during the entire month of August.

Sarah Chai/PEXELS

The donated supplies will be given to parents enrolled in the WIC Breastfeeding Peer Counselor Program. This program offers support to expectant and postpartum parents, helping them learn about breastfeeding and overcome any obstacles they may encounter in achieving their individual breastfeeding goals.

The WIC program's mission is to safeguard the health of low-income pregnant women, new mothers, breastfeeding women, infants, and children up to age five who are at nutritional risk. It provides nutritious food to improve diets, offers education on healthy eating and breastfeeding, and connects participants to healthcare services.

National Breastfeeding Month was established in 2011 by the United States Breastfeeding Committee (USBC) to align with World Breastfeeding Week, which takes place during the first week of August. The initiative was created to bring greater attention to breastfeeding as a key component of public health and to advocate for policies that support breastfeeding mothers. The month-long celebration serves as a platform to highlight the critical role that breastfeeding plays in the health and well-being of both mothers and infants.

Breastfeeding provides numerous benefits for both mothers and their babies. For infants, breast milk is a complete source of nutrition that contains antibodies, enzymes, and hormones crucial for their development. It helps protect against infections, reduces the risk of chronic conditions, and promotes a healthy weight. For mothers, breastfeeding can lower the risk of certain cancers, aid in postpartum recovery, and strengthen the bond with their baby. Additionally, breastfeeding has economic benefits, reducing the need for formula and healthcare costs associated with treating illnesses.

Through the breastfeeding supplies drive, CUPHD hopes to support WIC families by providing them with the supplies they need to breastfeed longer to meet their breastfeeding goals and improve their infant's health.

Items needed include nursing pads, pillows, and covers; breast milk storage bags; electric and manual breast pumps; and breast pump accessories. All items must be received new and sealed in their original packaging.

Photo: Brytny.com/Unsplash

National Breastfeeding Month is a vital initiative that brings attention to the importance of breastfeeding for maternal and infant health. By participating in this celebration, individuals and organizations can help create a supportive environment that empowers mothers and promotes the well-being of future generations.

A curated Amazon wish list is available for virtual donations. Donated items will be sent directly to CUPHD to distribute to clients enrolled in the Breastfeeding Peer Counselor program. Donations from this list can be made year-round.

Products can also be donated in person at CUPHD, August 1-31, at the WIC intake window inside the CUPHD main lobby.

Ways to donate:

Online: Amazon wish list
The wish list will remain open year-round, 24/7.

In-person:

CUPHD Champaign WIC desk (201 West Kenyon Road, Champaign): Monday through Friday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.
CUPHD Rantoul WIC desk (520 East Wabash Avenue, #2, Rantoul): Tuesday, Wednesday, and Friday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.
Orchard Downs clinic (2040 South Orchard Street, Unit 2040-A, Urbana): Thursday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.

Urbana Farmers Market WIC booth
Saturday, August 24, 7:00 a.m.—noon
Come celebrate National Breastfeeding Month with breastfeeding-related games, giveaways, information about WIC and breastfeeding laws, and more!