4 tips for a healthier Halloween

Illustration by S. Bartels/Pixabay

Brandpoint - Candy, sweets and seasonal treats - it's officially dessert season, and you may be starting to think about how you'll stay on track with your nutrition goals this year. While there's nothing wrong with a little indulgence, it can be overwhelming when the kids bring home their overflowing bags of candy.

"We're coming up on several months of holidays and it's so fun to celebrate with our favorite candy and treats," says Kristin Kirkpatrick, M.S., registered dietitian and Quest endorser. "But there can be too much of a good thing, so it's important to take some proactive steps to stay on track while also enjoying yourself."

Kirkpatrick is dishing out her tips on how to make this year's trick-or-treat season festive while sticking with healthy behaviors when it comes to candy and sweets.

1. Watch out for "snack-sized" portions.

A "fun-sized" or "snack-sized" piece of candy may seem harmless, but a common misconception is that this smaller candy is healthy for you, according to Kirkpatrick. However, even a snack-sized candy bar is high in sugar. And because they're small, you may be tempted to eat several pieces, sometimes even more than a standard-sized serving. Instead, be mindful. Keep track of how many snack-sized treats you eat to ensure you're not overindulging.

2. Opt for smart swaps.

Choosing a candy option that has more protein and isn't packed with sugar and net carbs, such as the Quest Chocolatey Coated Peanut Candies, can allow you to stick to your nutrition goals while still enjoying a sweet treat. With 10 grams of protein and 1 gram of sugar per serving, this treat delivers the crunch, sweetness and might help "scare" away the candy cravings you might experience during Halloween. If you prefer traditional candy, choose a kind that has a little fiber (such as nut-based candy). This can help fill you up quicker, meaning you may eat less overall.

You can also stock up on healthier options for snacks and treats for your kids - and yourself. For example, you can find snack servings of popcorn, pretzels, cheddar crackers, trail mix and dried fruit.

3. Fuel up before trick-or-treating. Before you head out the door for a night of spooky fun and candy hunting, be sure to serve your family a nutritious, balanced meal with protein and fiber. This can help your kids feel full and energized and may prevent them from overindulging on sweets later in the night.

4. Share your sweets with others.

After a long night of trick-or-treating, sit down with your kids and help them go through their stash. Have them pick out a few of their favorite candies, then talk to them about the benefits of sharing and allow them the opportunity to give to others. Ask your local food pantry or shelter to see if they are accepting Halloween candy. This can help your family make healthy choices after Halloween while also donating to a good cause.

If you're not able to donate the treats, consider freezing it for later or using it for baking during the holiday season.

Consider these tips to make managing Halloween candy in your house a little easier this year. And for more sweet swaps, check out questnutrition.com.

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Comfortly scared; climate change takes fall chill out of air for Halloween trick-or-treaters

by Mark Richardson
Illinois News Connection

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Parents should keep a close eye on the Halloween weather forecast and dress kids appropriately if they're going trick-or-treating.

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As Halloween approaches, cooler temperatures will spread over Illinois. But weather experts say climate change is making October nights across the Midwest warmer, more often than not.

According to a new analysis from the nonprofit Climate Central, fall evening temperatures in the United States have warmed by nearly two degrees on average since 1970. It's even higher in cities such as Chicago and Peoria, which have seen increases of more than three degrees when comparing minimum temps.

Climate Central meteorologist Lauren Casey said it doesn't just affect traditional fall activities.

Photo: Charles Parker/PEXELS

"The extension of the allergy season can be a nuisance for some people who are sneezing and sniffling," she said, "but much more burdensome for people with other, more serious respiratory issues, like asthma."

Casey said parents should keep a close eye on the Halloween weather forecast and dress kids appropriately if they're going trick-or-treating. She also pointed out that mosquito season is being extended, too. To help mitigate these trends in the longer term, Casey said, Illinois residents should do what they can to avoid energy sources from fossil fuels.

Casey said adapting to these changes is another important step so that folks aren't caught off guard when the calendar flips to November.

"You can best prepare if you do have asthma, if you are potentially susceptible to mosquito-borne illnesses," she said, "all these things which can impact our everyday lives."

For prolonged allergy seasons, health experts have said vulnerable people should put some time and research into establishing a medication regimen that works for them. Meanwhile, Casey said the warmer weather results in heavier rain events, which attract more mosquitoes. She suggested being more mindful of areas of standing water as the fall drags on.

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