Here's a few reasons why you should avoid DIY dental trends

StatePoint - DIY activities, like swapping a lighting fixture or painting your living room, are popular ways to accomplish your to-do list. But as anyone who has tackled too big of a project knows, some jobs are best left to the professionals. That includes your dental health.

Photo: Gustavo Fring/PEXELS

You may have already seen DIY dentistry products, such as at-home whitening kits, mouthguards or teeth aligners. These often guarantee fast, easy ways to solve your oral health issues without the involvement of a dentist or an orthodontist (a dentist who specializes in the bite and alignment of your teeth).

“Dental products are never one-size-fits-all,” said American Dental Association (ADA) president, Linda Edgar, D.D.S. “No two mouths are alike, which is why it’s important to work directly with an ADA dentist or orthodontist to determine the precise care that your body needs.”

Skipping the dentist chair and “fixing” your teeth at home can lead to bigger, sometimes irreversible problems. For some people with more complex dental health needs, using an at-home aligner may cause bone loss, lost teeth, receding gums, bite problems, jaw pain and other damaging and permanent issues. You might also not be aware of other dental issues that should be addressed before you start moving teeth.

“Patients are understandably drawn to these DIY treatments because they might struggle to fit a dentist appointment into their schedule or they assume at-home care will cost less,” Dr. Edgar said. “But when these products cause major issues, patients end up spending more time and more money trying to reverse that damage. Instead, trained ADA dentists and orthodontists can talk through patients’ budget concerns and offer them a wider variety of dependable, approved treatment options.”

In between dental checkups, look for products with the ADA Seal of Acceptance. These have been independently evaluated by experts and recognized to be both safe and effective. When you choose one of these options, you can be assured that your care is backed by evidence-based research and generations of scientific knowledge.

Whether it’s teeth grinding or a toothache, talk to your dentist before trying to solve your dental problems on your own. A dentist can help you find a personalized treatment plan that’s right for you, monitor your progress and make recommendations on how to manage your oral health outside of the office.

To look for an ADA dentist in your area, visit findadentist.ada.org.

“The ADA’s primary concerns with DIY dentistry are, and always have been, patient safety and quality care,” Dr. Edgar said. “Our job as dentists is to put patient health first.”

Good to know; Learn CPR as a life-saving skill

Family Features - While many Americans agree Conventional CPR (cardiopulmonary resuscitation) or Hands-Only CPR (HOCPR) significantly improve a person's chance of survival from cardiac arrest, less than half are confident they can perform either Conventional CPR or HOCPR in an emergency.


Photo by Raven Domingo/PEXELS

Black or Hispanic adults who experience cardiac arrest outside a hospital setting are substantially less likely to receive lifesaving care from a bystander. In spite of these survey results, the American Heart Association is working to change this by empowering members of these communities to learn lifesaving CPR, and a growing segment of respondents are willing to act in an emergency.

The American Heart Association's 2023 survey also revealed that as a result of the organization's efforts to change attitudes about performing CPR, which can lead to lifesaving results, more than half of African Americans said they would be willing to perform CPR in an emergency compared to 37% two years ago. Additionally, Hispanic and Latino respondents are more confident in their abilities to perform CPR.

Committed to turning a nation of bystanders into lifesavers, the American Heart Association's multiyear initiative, Nation of Lifesavers, helps teens and adults learn how to perform CPR and use an automated external defibrillator (AED); share that knowledge with friends and family; and engage employers, policymakers, philanthropists and others to create support for a nation of lifesavers.

"Each of us has the power in our own hands to respond to a sudden cardiac arrest," said Anezi Uzendu, M.D., American Heart Association expert volunteer. "We simply need to know what to do and have the confidence to act."

The long-term goal: to ensure that in the face of a cardiac emergency, anyone, anywhere is prepared and empowered to perform CPR and become a vital link in the chain of survival, aiming to double the survival rate of cardiac arrest victims by 2030. It takes just 90 seconds to learn how to save a life using HOCPR, which can be equally as effective as traditional CPR in the first few minutes of cardiac arrest.

Nationally supported by the Elevance Health Foundation, the American Heart Association's HOCPR campaign is focused on chest compression-only CPR. If a teen or adult suddenly collapses due to a cardiac event, you can take two steps to save a life: immediately call emergency services and use these tips to begin performing HOCPR.

1. Position yourself directly over the victim.
2. Put the heel of one hand in the center of the chest and put your other hand on top of the first.
3. Push hard and fast in the center of the chest at a rate of 100-120 beats per minute, which is about the same tempo as the song "Stayin' Alive" by the Bee Gees, and at a depth of approximately 2 inches.
4. Continue compressions and use an AED, if available, until emergency help arrives.

To learn more about how you could be the difference between life and death for someone experiencing a cardiac event, visit Heart.org/nation.

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