Op-Ed |
New study reveals obesity ages individuals by 27 years


Findings highlight wide-ranging health impacts and alarming cost implications

by Patty Starr
President and CEO, Health Action Council

Newly released claims data from more than 220,000 people reveal the latest evidence on the role obesity plays in health and health care costs, underpinning the need for supportive measures and interventions.

The new study, which analyzed Health Action Council (HAC) members with health plans administered by UnitedHealthcare, found that people with obesity cost their employers 2.3 times more than those without the condition and paid 66% more out-of-pocket ($662) per year than their peers without obesity. Notably, Millennials with obesity incurred over 8% higher per member per month (PMPM) costs than Baby Boomers without obesity who were 27 years older, due to the increased likelihood of chronic condition diagnoses.

Multifaceted health consequences
Comorbidities such as diabetes, hypertension, high cholesterol, and musculoskeletal issues were major cost drivers. The more comorbidities a person with obesity experienced, the higher their costs became. Obesity significantly increased the risk of various cancers, including breast, colon, rectum, and upper stomach cancers, and increased the risks for anxiety, substance use disorders, and depression.

Obesity among women of childbearing age
The report highlighted a 19-percentage-point rise in obesity rates between Gen Z women (9%) and Millennial women (28%), the largest generation in today’s workforce. This was particularly concerning due to the heightened maternal mortality risks and mental health issues associated with obesity.

The ripple effect on children
Children of parents with obesity are generally twice as likely to develop the condition themselves, but this risk tripled for children of HAC members if at least one parent had obesity. These children were also 44% more likely to experience depression, 39% more likely to have ADHD, and had higher rates of developmental disorders, asthma and diabetes.

Whole person weight management solutions
Effective strategies will require more than GLP-1s, which are unlikely to meaningfully impact obesity rates due to their high costs and low compliance rates. Consistent with the Food and Drug Administration’s label, these medications should be used in tandem with a life-style modification program for the treatment of obesity.

Strategies for employers
Following are a few steps employers can take to build a healthier workplace culture.
  • Understand your population. Analyze claims to determine the percentage of your workforce and dependents impacted by obesity. Identify prevalence, most impacted groups, as well as other health risks and social drivers of health.
  • Foster a healthy environment. Encourage a positive relationship with food, activity, and stress management by offering classes on exercise, nutrition, and mindfulness and providing non-processed foods at meetings, events, and in common areas. Encourage daily physical activity, less screen time, and quality sleep.
  • Offer comprehensive health solutions. Implement wellness solutions that integrate whole-person health by providing access to virtual providers such as network dietitians, digital health tools like mental health apps, and wearable technologies such as continuous glucose monitors.


About the author ~

Patty Starr, CEO of Health Action Council
Patty Starr is President and CEO of Health Action Council and is responsible for driving the strategic direction of the organization--build stronger, healthier communities where business can thrive.

August is National Breastfeeding Month

Newborn and mother resting
Photo: Samuel Lee/Pixabay

by Sentinel News Service
CHAMPAIGN - Every August, communities across the United States come together to celebrate National Breastfeeding Month, a time dedicated to promoting the benefits and importance of breastfeeding. This month-long observance aims to raise awareness, provide education, and encourage support for breastfeeding mothers and their families.

In conjunction with National Breastfeeding Month, the Champaign-Urbana Public Health District (CUPHD) announced its third annual breastfeeding supplies drive. Building upon their past success the drive will take place during the entire month of August.

Mom holding a baby
Sarah Chai/PEXELS
The donated supplies will be given to parents enrolled in the WIC Breastfeeding Peer Counselor Program. This program offers support to expectant and postpartum parents, helping them learn about breastfeeding and overcome any obstacles they may encounter in achieving their individual breastfeeding goals.

The WIC program's mission is to safeguard the health of low-income pregnant women, new mothers, breastfeeding women, infants, and children up to age five who are at nutritional risk. It provides nutritious food to improve diets, offers education on healthy eating and breastfeeding, and connects participants to healthcare services.

National Breastfeeding Month was established in 2011 by the United States Breastfeeding Committee (USBC) to align with World Breastfeeding Week, which takes place during the first week of August. The initiative was created to bring greater attention to breastfeeding as a key component of public health and to advocate for policies that support breastfeeding mothers. The month-long celebration serves as a platform to highlight the critical role that breastfeeding plays in the health and well-being of both mothers and infants.

Breastfeeding provides numerous benefits for both mothers and their babies. For infants, breast milk is a complete source of nutrition that contains antibodies, enzymes, and hormones crucial for their development. It helps protect against infections, reduces the risk of chronic conditions, and promotes a healthy weight. For mothers, breastfeeding can lower the risk of certain cancers, aid in postpartum recovery, and strengthen the bond with their baby. Additionally, breastfeeding has economic benefits, reducing the need for formula and healthcare costs associated with treating illnesses.

Through the breastfeeding supplies drive, CUPHD hopes to support WIC families by providing them with the supplies they need to breastfeed longer to meet their breastfeeding goals and improve their infant's health.

Items needed include nursing pads, pillows, and covers; breast milk storage bags; electric and manual breast pumps; and breast pump accessories. All items must be received new and sealed in their original packaging.

Photo: Brytny.com/Unsplash

National Breastfeeding Month is a vital initiative that brings attention to the importance of breastfeeding for maternal and infant health. By participating in this celebration, individuals and organizations can help create a supportive environment that empowers mothers and promotes the well-being of future generations.

A curated Amazon wish list is available for virtual donations. Donated items will be sent directly to CUPHD to distribute to clients enrolled in the Breastfeeding Peer Counselor program.  Donations from this list can be made year-round. 

Products can also be donated in person at CUPHD, August 1-31, at the WIC intake window inside the CUPHD main lobby.  

Ways to donate:

Online: Amazon wish list
The wish list will remain open year-round, 24/7.

In-person:

  • CUPHD Champaign WIC desk (201 West Kenyon Road, Champaign): Monday through Friday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.
  • CUPHD Rantoul WIC desk (520 East Wabash Avenue, #2, Rantoul): Tuesday, Wednesday, and Friday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.
  • Orchard Downs clinic (2040 South Orchard Street, Unit 2040-A, Urbana): Thursday, 8:30 a.m.—noon, 1:00 p.m.—4:30 p.m.

Urbana Farmers Market WIC booth
Saturday, August 24, 7:00 a.m.—noon
Come celebrate National Breastfeeding Month with breastfeeding-related games, giveaways, information about WIC and breastfeeding laws, and more!


Spillin' the tea; drinking it regularly will help you live longer and healthier

Photo: Andrea Piacquadio/PEXELS
Drinking three or more cups of green tea a day has been proven to maintain and improve cardiovascular health.

by Matt Sheehan
OSF Healthcare

PEORIA - So, what’s the tea?

You may have heard that tea is good for you, but when walking through the grocery aisle and being confronted by a barrage of options, it can be hard to choose.

Ashley Simper, the manager of dietetic services with OSF HealthCare, has done the research and has some helpful guidance.

Photo provided
Ashley Simper, Manager
Dietetic Services
To start, it’s best to understand the different kinds of teas and where they come from. Simper says black, white, oolong and green tea all come from the Camellia sinensis plant. Herbal teas come from root, stems and flowers of various plants, and they all have different benefits.

What’s the overall healthiest tea?
Overall, Simper says green tea shines above the rest. But diving into the specific benefits of each tea can help people choose what’s right for them.

“Consuming three or more cups of green tea a day leads to the most health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality,” Simper says. “The research is a little stronger when it comes to promoting heart health. The consumption of three to five cups of green tea a day has also been shown to lower blood pressure, stroke risk, and LDL (bad cholesterol),” Simper says.

Consuming three to five cups of green tea or black tea has also been shown to lower the risk of developing diabetes.

In 2022, a large study in the Annals of Internal Medicine showed that drinking black tea resulted in a modest reduction of overall death. A research team from the National Institutes of Health’s (NIH) National Cancer Institute (NCI) investigated roughly half a million adults, ages 40-60, in the United Kingdom (UK), who enrolled in the UK Biobank study between 2006-2010. The researchers followed participants until 2020 and found a 9-13% lower risk of death among people who drank at least two cups of tea per day than non-tea drinkers.

What makes tea so healthy?

“The compound in tea that leads to these health benefits is polyphenols. Polyphenols are a type of antioxidant, and antioxidants are linked to decreased inflammation and reduced risk of chronic disease,” Simper says. “The highest antioxidant compounds are in the green tea, followed by the oolong, black and then white teas.”

She adds that green tea and white tea contain an amino acid called L-theanine. Amino acids are the “building blocks” of protein, Simper adds.

“L-theanine has been linked to decreased anxiety, improved sleep and boosting mental clarity,” Simper says.

Green tea, high in antioxidants, offers the most health benefits. In beverage or dietary supplement form, it has been linked to improved mental alertness, relieving digestive issues and headaches, and assist with weight loss.
Photo: NipananLifestyle.com/PEXELS

Cancer: Mixed reviews, additional safety tips
“When it comes to cancer, the research is conflicting. People who drank higher amounts of green tea had a decreased risk of liver, ovarian, lung and breast cancers. But it is important to keep in mind, that if you’re drinking really hot tea, you have a higher risk of esophageal and gastric cancers,” Simper says.

To avoid the tea being scalding hot, Simper recommends allowing the just-boiled water to cool down for an appropriate amount of time before taking a sip.

Tea’s impact on the flu
“In lab and animal studies, they have found an antiviral effect with the consumption of green tea. In Japan, they did a study with kids that showed anywhere from one to five cups of green tea a day lowered the risk of flu,” Simper says. “There was also a study where they gargled green tea in a bottle, green tea extract or black tea extract, and there was a 30% decreased risk of flu.”

How to prepare your tea
As Simper mentioned, scalding hot tea can come with its own risks, more than just burning your mouth. But there are other ways, she says, to make sure you’re receiving the most benefit from drinking tea.

“They recommend boiling your own water and steeping it yourself instead of putting the water in the microwave to heat it up. They found you lose some health benefits if you microwave the water in your tea. Fresh is best, steep your own, and boil your own water. But let it cool down to a comfortable temperature before you consume it. “Freshly brewed tea with minimal additives, especially things like sugar and milk, is the way to go when it comes to adding tea to your daily intake,” Simper adds.

Benefits of herbal teas
Depending on which symptoms you’re dealing with, or health benefit you’re looking for, different herbal teas have different purposes.

  • Peppermint teas – Helps with upset stomach
  • Ginger tea – Helps with nausea
  • Chamomile teas – Can help decrease cardiovascular disease and some cancers. It can also help with premenstrual syndrome and help boost immunity, Simper says.
  • Read our latest health and medical news
    But what about all the caffeine?
    “The caffeine in tea is about half the amount of coffee. You would have to drink eight or more cups of tea a day to get to that highest level we would recommend for caffeine. So, it’s not that much of a risk for people,” Simper points out. “However, if you’re going to start drinking three to five cups of tea a day, and you’re not normally a caffeine consumer, you might notice the effects of the caffeine.”

    Connection to weight loss
    If you’re looking to tea for weight loss, you might be waiting for some time, Simper says. She says the research is conflicting, and weight loss is minimal due to drinking tea. However, switching out caffeinated tea for sodas and coffees filled with sugar would be the healthier choice.

    Fighting cancer with tomatoes

    by Matt Sheehan
    OSF Healthcare

    You’ve heard the term “an apple a day keeps the doctor away.” Well, how about, “tomatoes each week, keeps your health at peak?”

    Not only are these bright red, juicy fruits filled with vitamins and minerals, but they can also lessen the risk of cancer, says Katrina Sommer, an advanced clinical dietitian with OSF HealthCare.

    “They have these extra ‘bonus nutrients’ we call phytochemicals. They’re found in plant foods, and these help us fight inflammation and act as an antioxidant. This helps get the free radicals out of there that lessen the risk for cancer development,” Sommer says.

    Photo: Yves Deploige/Unsplash

    Sommer and her team at the OSF Cancer Institute in Peoria, Illinois work alongside cancer patients on what diet is best for them to fight cancer. She says plant foods play a huge role.

    “We know a diet that is mostly plant-based, can help lower our risk for cancer and other diseases like heart disease and diabetes,” Sommer says. “It helps us keep a healthy weight, too.”

    What is Lycopene?

    “Lycopene is one of those phytochemicals. There’s a lot of different groups of these phytochemicals. One of them is called carotenoids. Carotenoids a lot of times will give the plant food its color. Lycopene is a type of carotenoid and gives the tomato that bright red or orange color,” Sommer says. “Lycopene is also found in watermelon, grapefruit and is the red or pink color you see.”

    The National Institutes of Health (NIH) identified 72 human and animal studies and concluded that lycopene contained anti-cancer activities. Now, the NIH says the next step is to identify a population that might benefit from lycopene supplementation.

    “It’s been shown that eating tomatoes a couple times a week can help lessen the risk of metastatic prostate cancer,” Sommer adds.

    Cook tomatoes and drizzle olive oil

    “These need to be absorbed very well in our system. To do that, cook them and you can drizzle olive oil on them so we can absorb those nutrients optimally,” Sommer says.

    What if I don’t like tomatoes?

    “Think of those tomato foods that are cooked. Tomato sauce or tomato soup are good options. They help absorb the lycopene and carotenoids that are in there. So, it doesn’t just have to be a fresh tomato on a salad, you can eat it cooked as well,” Sommer says.

    How can red meat or processed meat affect my risk for cancer?

    “Something to consider is how much meat you’re eating, especially red meat and processed meat. Too much of these can raise the risk of developing cancer,” Sommer says. “Same with drinking alcohol. We want to lower the amount of alcohol we drink or avoid it if we can.”

    Another food factor to consider if you want to avoid cancer - Sommer says to watch out how much added sugar you have in your diet. Too much added sugar intake can affect our weight in negative ways, while not providing any beneficial nutrition. Sodas are a part of this equation due to the added sugar and lack of beneficial nutrition they offer.

    “Eating too much fast food or processed food doesn’t have the nutrients we need. It might not have the fiber we get in the plant foods. It doesn’t really help our bodies fight inflammation or cancer risk, so it can raise the risk for cancer developing,” Sommer says.

    Overall, Sommer recommends being more mindful of your overall diet and considering the foods and drinks you’re bringing into your body if you want to do everything you can to prevent cancer.

    Don’t confuse these types of cancer

    by Tim Ditman
    OSF Healthcare

    ALTON - Anal and rectal cancer occur in parts of the body near each other, and they both have prevention steps and time-tested treatments. But they are different types of cancer, says Raman Kumar, MD, a colorectal and general surgeon with OSF HealthCare.

    Rectal cancer

    Dr. Kumar says the rectum is the last part of the colon, where stool is stored.

    Signs of rectal cancer include bleeding, irregular bowel movements (such as the shape of the stool changing and the inability to have a complete bowel movement), weight loss, fatigue and pain in the rectal area.

    Rectal cancer impacts men and women roughly equally, and it’s seen “at almost any age,” Dr. Kumar says. If you smoke and eat a lot of red meat and processed food, your risk will go up.

    Anal cancer

    Dr. Kumar says the anus is where stool comes out. He says signs of anal cancer can be like those of rectal cancer. But often, he says an anal cancer diagnosis starts when a person believes they have hemorrhoids, or when the veins or blood vessels around the anus and lower rectum become swollen and irritated due to extra pressure.

    “It turns out not to be a hemorrhoid. It could be a mass or a lesion. You could have some bleeding, especially when you’re wiping with toilet paper or wet wipes,” Dr. Kumar says.

    Anal cancer’s prevalence in the United States is “very low,” Dr. Kumar says, with around 8,000 cases per year. Around two-thirds of the cases are women, and it’s more common in age 50 and up.

    “The number one cause of anal cancer is HPV, the human papillomavirus,” Dr. Kumar says. “So, it is considered a sexually transmitted disease.”

    But he says you don’t have to be sexually active to get anal cancer. Regardless, there are vaccines for the most common HPVs that cause cancer.

    Prevention and treatment

    Symptoms aside, Dr. Kumar says there’s a must-do for anal and rectal cancer prevention: get on a colonoscopy schedule as advised by your health care provider. A colonoscopy is when a provider inspects your colon and surrounding areas using a tiny camera on the end of a tube. Dr. Kumar says generally, colonoscopies start at age 45. But they could start earlier if you have a family history of cancer.

    Other tips: Don’t smoke. Exercise regularly. Eat a healthy diet with plenty of fruits, vegetables and fiber. Thirty grams of fiber per day is a good goal, Dr. Kumar says.

    If you do have symptoms of anal or rectal cancer, see a provider to get checked out.

    Dr. Kumar says treatment for anal cancer is usually chemotherapy and radiation therapy. He says when treated properly, the typical five-year survival rate is around 80%.

    “The only times we would operate on anal cancer are to get the original [cancerous] mass out and if the cancer comes back,” Dr. Kumar explains.

    For rectal cancer, Dr. Kumar says around 40% of people can also be treated with chemotherapy and radiation. Others will need surgery to remove the cancer. But Dr. Kumar says medicine has progressed to where people can typically avoid a colostomy, or when a part of the colon is diverted outside the skin to bypass a damaged part of the colon. This is temporary and comes with a bag that collects the waste that would normally leave your body via a bowel movement.


    Read our latest health and medical news

    Brem Foundation announces new breast cancer screening tool

    Photo: Leeloo Thefirst/PEXELS
    by Brett Peveto
    Illinois News Connection

    CHICAGO - October has been Breast Cancer Awareness Month and in the wake of a recent study showing an increase in the incidence of cancer at younger ages, the Brem Foundation has announced a new online resource to help women assess their cancer risk.

    The study, published in August, found from 2010 to 2019 the incidence of early onset cancer increased in women mainly because of cancers of the uterus and breast. The Brem Foundation has released a new online tool called CheckMate, a quiz to help women assess their breast cancer risk and determine if they should seek additional screening.

    Dr. Rachel Brem, co-founder and chief medical officer at the foundation, said many women may underestimate their risk for breast cancer.


    We have many things in our tool chest that can find early curable breast cancer, like screening breast ultrasound, or MRI.

    "We know that the average age of breast cancer is significantly decreasing," Brem pointed out. "So that we really have to get this interactive, easy, quick tool into the hands of everybody, including younger women, because the incidence of breast cancer is happening in younger and younger women."

    In the past, the only tool for finding breast cancer early was X-ray mammograms. Brem noted in recent years, many advances in screening technology have taken place and now early detection is far better.

    "We have many things in our tool chest that can find early curable breast cancer, like screening breast ultrasound, or MRI," Brem outlined. "The reason that's so important is because 95% of women with early breast cancer survive and thrive five years and more."

    She added finding breast cancer early not only improves survival rates, but also allows for less difficult treatments.

    While mammograms are a reliable screening tool for many women, some women in higher risk categories including those with dense breast tissue often need more advanced screening methods. Brem emphasized CheckMate was developed by a panel of national experts to help address different risk factors among varying racial and ethnic groups.

    "Higher risk groups like black American women, like Ashkenazi Jewish women, where breast cancer does occur younger and more aggressively, CheckMate can be a lifesaving tool to find out if they have an increased risk of breast cancer and whether they need more screening to find early curable breast cancer," Brem stressed.


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    A punch in the gut; see your doctor if your stomach doesn't feel right

    by Paul Arco
    OSF Healthcare

    It was a little more than a year ago when country music star Toby Keith shocked fans with the news that he had been diagnosed with stomach cancer in the fall of 2021. The 62-year-old Keith revealed that he spent six months undergoing surgery, chemotherapy and radiation treatments and had to cancel all of his concert dates.

    But now, he’s feeling better. According to Keith, he’s continuing chemo, but his tumor has shrunk and his blood work has improved. So much that the singer is hoping to return to the road this fall if he continues to feel good.


    There are about 26,000 cases that occur in the United States a year including 11,000 deaths. Stomach cancer accounts for about 1.5% of all cancers.

    Stomach cancer, also known as gastric cancer, is the growth of cancer cells in the lining and wall of the stomach. While breast, colon and prostate cancers tend to get more media attention, stomach cancer is nothing to ignore.

    Stomach cancer symptoms aren’t always easily identified. Feeling bloated after eating, heartburn, upper abdominal pain and unintentional weight loss are just some signs of a potential problem.

    “Unfortunately, with stomach cancer, you don't see symptoms when it's early,” says Katie Nagel, an oncology nurse navigator for OSF HealthCare. “But as it starts to progress, you might see some symptoms that include nausea, vomiting, you feel full quicker than you usually do, fatigue. You might notice blood in your stool. It's important to know that most of the time those don't mean cancer, but it's important to let your doctor know if those persist.”

    There are about 26,000 cases that occur in the United States a year including 11,000 deaths. Stomach cancer accounts for about 1.5% of all cancers.

    Risk factors for stomach cancer include:

  • Age - most people are diagnosed with stomach cancer in their late 60s or older
  • Sex – stomach cancer is more common in men than women
  • Obesity – being overweight may increase the risk of stomach cancer
  • Race – stomach cancer is more common in Hispanics, African Americans and Asians
  • “A lot of risk factors are ones that we can control,” says Nagel. “That includes smoking tobacco, heavy alcohol consumption, which is three or more drinks every day. And then a diet high in sodium and a diet high in processed meats. Obesity in general, puts you at higher risk.”

    If you experience any of these symptoms for more than a few weeks, Nagel stresses the importance of making an appointment with your primary care physician as soon as possible. “Just pay attention to your body,” she says. “Don't talk yourself out of letting your doctor know if you've noticed a lingering symptom or even anything that might seem small, but that might be the very early start of something that's going to get bigger. Everything is more treatable the earlier we catch it, so just listen to your body and talk to your doctor.”

    While there isn’t screening for stomach cancer like there is for colon and breast cancer, Nagel says there are things you can do, including diet modification, exercise and avoiding a sedentary lifestyle.

    The good news is incidence rates of stomach cancer have dropped about 1.5% every year in the last decade in the U.S.

    Advances in the treatment of stomach cancer, which include chemotherapy, immunotherapy and surgery, have made an impact as well.

    And celebrities like Toby Keith sharing their story can only help when it comes to awareness of this disease.

    “That is also drawing awareness to the issue, and I think makes people feel less alone," says Nagel. "I'm not the only person in the world that has this, other people are going through something similar and makes you feel a little bit better, a little less alone.”


    Staying sun-smart: Remembering Jimmy Buffett

    When enjoying the warm rays of the sun, use sun block. It is recommended you read the instructions for how often to apply it because it does wear off exposing your skin to harmful rays from the sun.
    Photo: Igor Shalyminov/Unsplash

    Matt Sheehan
    OSF Healthcare

    Evergreen Park - The month of September started on a somber note when country music superstar Jimmy Buffett passed away. The Margaritaville creator died from an aggressive form of skin cancer called Merkel cell carcinoma (MCC), a disease he battled the past four years.

    MCC is a much rarer form of skin cancer, the Skin Cancer Foundation says, with one case per 130,000 people in the United States. Roughly 3,000 new cases are diagnosed a year, and the foundation says this is expected to increase to 3,250 cases a year by 2025.

    OSF HealthCare advanced practice registered nurse Banesa Chavez warns people not to underestimate the signs of skin cancer.

    “People think ‘oh this lesion is nothing,’ but you don’t know what’s underneath that lesion you see,” Chavez says. “You can have it there for years and it could have already spread elsewhere.”


    If you notice any changes to your skin -- a lesion that’s growing, or something that’s new -- make sure you address it.

    Chavez says the aggressiveness of Buffett’s MCC should be cause for concern for people, and a reminder to take good care of your skin.

    “They found it (the cancer) in the last couple of years, so it progressed quickly. Or it was already metastasized by the time they found it.”

    Chavez says skin cancer doesn’t discriminate based off age or overall health. But she notes it is harder to battle skin cancer at an older age.

    “You’re healthier when you’re younger. When you’re older, your organs aren’t functioning as they would for a 20 or 30-year-old person,” Chavez says. “So your treatment options may vary based on your health.”

    Tips to protect skin:

    “If you notice any changes to your skin -- a lesion that’s growing, or something that’s new -- make sure you address it. Don’t ignore it. Also, apply sun block. When you apply sun block, look at the recommendations for how often you’re supposed to apply it. Because it does wear off.”

    Chavez adds to wear a hat when you’re outside to avoid sun damage as well. She says if you do notice any changes in your skin, see your doctor as soon as possible so they can refer you to a dermatologist.

    Skin cancer is by far the most common cancer. About one in five Americans will be diagnosed with skin cancer in their lifetime. When diagnosed early, the five-year survival rate for people with skin cancer is 99%.

    To check on your skin’s health, you can get a baseline exam with a dermatologist. You can visit the OSF HealthCare website here to find a location near you to get seen.


    More men than women die from melanoma; tips for men to stay alive longer


    by Paul Arco
    OSF Healthcare

    Let’s face it, fellas. We’re not always the best when it comes to taking care of ourselves.

    That includes protecting one of our most vital and largest organs – our skin.

    It’s that time of the year when people are outdoors for several reasons – sporting activities, vacations, and working outside jobs.

    But under the brilliant sun rays lurks a potential danger especially to men – skin cancer, more specifically melanoma.

    According to the American Cancer Society, more than 97,000 new melanomas will be diagnosed this year (58,120 in men and 39,490 in women). Nearly 8,000 people will die from melanoma, the majority – nearly 5,500 of them – will be men.

    “Men are more likely to develop skin cancer, in fact twice as likely, to develop melanoma over time because of several different reasons, whether that's related to the type of job that they do because men tend to work outdoors more often," says Ben Guth, a nurse practitioner for OSF HealthCare. "It can be education related where they aren't taught what to look for when it comes to signs and symptoms of skin cancer. And finally, they just don't use sunscreen when they go outside, which is very protective when it comes to sunburns and developing skin cancer in the future.”

    There are other factors. Some research suggests that women’s sun-damaged skin seems to heal better than men. And men tend to have thicker skin, which makes it more susceptible to UV damage which can lead to melanoma.

    The good news is that if caught early, melanoma and most skin cancers are highly curable. The problem, however, is most skin cancers don’t have symptoms until it reaches the later stages. So that makes it even more important to take care of our skin and know what to look for.

    It starts with education.

    “I think you need to have a well-rounded approach when it comes to protecting yourself from the sun and that education comes, one, from primary care providers and dermatologists," says Guth. "We educate on the importance of sunscreen, applying it every two hours, especially when outside. The American Academy of Dermatologists recommend using at least an SPF of 30 and that being a broad spectrum and even water-resistant, depending on the type of work or activity you’re doing outside.”

    When applying sunscreen, don’t forget to lotion up around the ears, behind the neck and on top of the scalp, especially men who are balding. Ask your partner for a hand to get to those hard-to-reach spots.

    While not everyone is a fan of using sunscreen lotion, don’t despair. There are other ways to help keep your skin protected this summer.

    “There several other options if you don't like sunscreen or the greasy feel on your skin – wearing long sleeve shirts and pants, especially those that block sun, wearing a big hat, whether that's a baseball cap or a wide-brimmed hat with sunglasses," says Guth. "And you can also find areas of shade or protection from the sun especially during those high times where the sun is most strong, especially between 10 a.m. and 2 p.m.”

    Guth strongly recommends men make a standing appointment for a skin checkup.

    “If you have a dermatologist, it's good to have annual skin checks especially if you've had lesions in the past or had skin cancer in the past and had them removed," says Guth. "Outside of that men should just be talking with their provider about their concerns.”

    Guth adds that if something doesn’t look or feel right, talk to your primary care provider or dermatologist. Don’t wait. And remember to always pack your sunscreen, even on those cloudy days.

    Like smoking, it’s never too late to stop ignoring the dangers to our skin.


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    Kaiser Health News


    Social and economic pressures have long compelled Black girls and women to straighten their hair to conform to Eurocentric beauty standards.

    Deanna Denham Hughes was stunned when she was diagnosed with ovarian cancer last year. She was only 32. She had no family history of cancer, and tests found no genetic link. Hughes wondered why she, an otherwise healthy Black mother of two, would develop a malignancy known as a “silent killer.”

    After emergency surgery to remove the mass, along with her ovaries, uterus, fallopian tubes, and appendix, Hughes said, she saw an Instagram post in which a woman with uterine cancer linked her condition to chemical hair straighteners.

    “I almost fell over,” she said from her home in Smyrna, Georgia.

    When Hughes was about 4, her mother began applying a chemical straightener, or relaxer, to her hair every six to eight weeks. “It burned, and it smelled awful,” Hughes recalled. “But it was just part of our routine to ‘deal with my hair.’”

    The routine continued until she went to college and met other Black women who wore their hair naturally. Soon, Hughes quit relaxers.

    Health News on The Sentinel

    Social and economic pressures have long compelled Black girls and women to straighten their hair to conform to Eurocentric beauty standards. But chemical straighteners are stinky and costly and sometimes cause painful scalp burns. Mounting evidence now shows they could be a health hazard.

    Relaxers can contain carcinogens, like formaldehyde-releasing agents, phthalates, and other endocrine-disrupting compounds, according to National Institutes of Health studies. The compounds can mimic the body’s hormones and have been linked to breast, uterine, and ovarian cancers, studies show.

    African American women’s often frequent and lifelong application of chemical relaxers to their hair and scalp might explain why hormone-related cancers kill disproportionately more Black than white women, say researchers and cancer doctors.

    “What’s in these products is harmful,” said Tamarra James-Todd, an epidemiology professor at the Harvard T.H. Chan School of Public Health, who has studied straightening products for the past 20 years.

    She believes manufacturers, policymakers, and physicians should warn consumers that relaxers might cause cancer and other health problems.


    In conversations with patients, Gore sometimes also talks about how African American women once wove messages into their braids about the route to take on the Underground Railroad as they sought freedom from slavery.

    But regulators have been slow to act, physicians have been reluctant to take up the cause, and racism continues to dictate fashion standards that make it tough for women to quit relaxers, products so addictive they’re known as “creamy crack.”

    Michelle Obama straightened her hair when Barack served as president because she believed Americans were “not ready” to see her in braids, the former first lady said after leaving the White House. The U.S. military still prohibited popular Black hairstyles like dreadlocks and twists while the nation’s first Black president was in office.

    California in 2019 became the first of nearly two dozen states to ban race-based hair discrimination. Last year, the U.S. House of Representatives passed similar legislation, known as the CROWN Act, for Creating a Respectful and Open World for Natural Hair. But the bill failed in the Senate.

    The need for legislation underscores the challenges Black girls and women face at school and in the workplace.

    “You have to pick your struggles,” said Atlanta-based surgical oncologist Ryland Gore. She informs her breast cancer patients about the increased cancer risk from relaxers. Despite her knowledge, however, Gore continues to use chemical straighteners on her own hair, as she has since she was about 7 years old.

    “Your hair tells a story,” she said.

    In conversations with patients, Gore sometimes also talks about how African American women once wove messages into their braids about the route to take on the Underground Railroad as they sought freedom from slavery.

    “It’s just a deep discussion,” one that touches on culture, history, and research into current hairstyling practices, she said. “The data is out there. So patients should be warned, and then they can make a decision.”

    The first hint of a connection between hair products and health issues surfaced in the 1990s. Doctors began seeing signs of sexual maturation in Black babies and young girls who developed breasts and pubic hair after using shampoo containing estrogen or placental extract. When the girls stopped using the shampoo, the hair and breast development receded, according to a study published in the journal Clinical Pediatrics in 1998.


    A 2017 study found white women who used chemical relaxers were nearly twice as likely to develop breast cancer as those who did not use them.

    Since then, James-Todd and other researchers have linked chemicals in hair products to a variety of health issues more prevalent among Black women — from early puberty to preterm birth, obesity, and diabetes.

    In recent years, researchers have focused on a possible connection between ingredients in chemical relaxers and hormone-related cancers, like the one Hughes developed, which tend to be more aggressive and deadly in Black women.

    A 2017 study found white women who used chemical relaxers were nearly twice as likely to develop breast cancer as those who did not use them. Because the vast majority of the Black study participants used relaxers, researchers could not effectively test the association in Black women, said lead author Adana Llanos, an associate professor of epidemiology at Columbia University’s Mailman School of Public Health.

    Researchers did test it in 2020.

    The so-called Sister Study, a landmark National Institute of Environmental Health Sciences investigation into the causes of breast cancer and related diseases, followed 50,000 U.S. women whose sisters had been diagnosed with breast cancer and who were cancer-free when they enrolled. Regardless of race, women who reported using relaxers in the prior year were 18% more likely to be diagnosed with breast cancer. Those who used relaxers at least every five to eight weeks had a 31% higher breast cancer risk.

    Nearly 75% of the Black sisters used relaxers in the prior year, compared with only 3% of the non-Hispanic white sisters. Three-quarters of Black women also self-reported using the straighteners as adolescents, and frequent use of chemical straighteners during adolescence raised the risk of pre-menopausal breast cancer, a 2021 NIH-funded study in the International Journal of Cancer found.

    Another 2021 analysis of the Sister Study data showed sisters who self-reported that they frequently used relaxers or pressing products doubled their ovarian cancer risk. In 2022, another study found frequent use more than doubled uterine cancer risk.

    After researchers discovered the link with uterine cancer, some called for policy changes and other measures to reduce exposure to chemical relaxers.

    “It is time to intervene,” Llanos and her colleagues wrote in a Journal of the National Cancer Institute editorial accompanying the uterine cancer analysis. While acknowledging the need for more research, they issued a “call for action.”

    No one can say that using permanent hair straighteners will give you cancer, Llanos said in an interview. “That’s not how cancer works,” she said, noting that some smokers never develop lung cancer, despite tobacco use being a known risk factor.

    The body of research linking hair straighteners and cancer is more limited, said Llanos, who quit using chemical relaxers 15 years ago. But, she asked rhetorically, “Do we need to do the research for 50 more years to know that chemical relaxers are harmful?”

    Charlotte Gamble, a gynecological oncologist whose Washington, D.C., practice includes Black women with uterine and ovarian cancer, said she and her colleagues see the uterine cancer study findings as worthy of further exploration — but not yet worthy of discussion with patients.

    “The jury’s out for me personally,” she said. “There’s so much more data that’s needed.”


    Not long ago, she considered chemically straightening her hair for an academic job interview because she didn’t want her hair to “be a hindrance” when she appeared before white professors.

    Meanwhile, James-Todd and other researchers believe they have built a solid body of evidence.

    “There are enough things we do know to begin taking action, developing interventions, providing useful information to clinicians and patients and the general public,” said Traci Bethea, an assistant professor in the Office of Minority Health and Health Disparities Research at Georgetown University.

    Responsibility for regulating personal-care products, including chemical hair straighteners and hair dyes — which also have been linked to hormone-related cancers — lies with the Food and Drug Administration. But the FDA does not subject personal-care products to the same approval process it uses for food and drugs. The FDA restricts only 11 categories of chemicals used in cosmetics, while concerns about health effects have prompted the European Union to restrict the use of at least 2,400 substances.

    In March, Reps. Ayanna Pressley (D-Mass.) and Shontel Brown (D-Ohio) asked the FDA to investigate the potential health threat posed by chemical relaxers. An FDA representative said the agency would look into it.

    Natural hairstyles are enjoying a resurgence among Black girls and women, but many continue to rely on the creamy crack, said Dede Teteh, an assistant professor of public health at Chapman University.

    She had her first straightening perm at 8 and has struggled to withdraw from relaxers as an adult, said Teteh, who now wears locs. Not long ago, she considered chemically straightening her hair for an academic job interview because she didn’t want her hair to “be a hindrance” when she appeared before white professors.

    Teteh led “The Cost of Beauty,” a hair-health research project published in 2017. She and her team interviewed 91 Black women in Southern California. Some became “combative” at the idea of quitting relaxers and claimed “everything can cause cancer.”

    Their reactions speak to the challenges Black women face in America, Teteh said.

    “It’s not that people do not want to hear the information related to their health,” she said. “But they want people to share the information in a way that it’s really empathetic to the plight of being Black here in the United States.”


    Kara Nelson of KFF Health News contributed to this report.

    This article was produced by KFF Health News, which publishes California Healthline, an editorially independent service of the California Health Care Foundation. 

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Young people should trust their gut when it comes to stomach pain

    Lee Batsakis
    OSF Healthcare

    EVERGREEN PARK - For years, colon cancer was believed by many to be an "old person’s disease." However, a study revealed that young patients ages 20 to 29 have recently seen the highest spike in rates of diagnosed colon cancer cases.

    According to the American Cancer Society, nearly 18,000 people under the age of 50 will be diagnosed with colorectal cancer this year in the United States. Many of these cases are being diagnosed at late stages, which is believed to be happening in large part because many young people brush off symptoms as being nothing out of the norm.

    Health News on The Sentinel "I think there is a misconception that when you are young, your risk of colon cancer is smaller. What ends up happening is a lot of people just discredit it as something they ate, or needing to be on a better diet or other issues that have been going on. But when you talk to these people who have had colon cancer who are younger, they typically have been having these symptoms for some time," says Dr. Michael Hurtuk, an OSF HealthCare fellowship-trained colorectal surgeon.

    So, what are these symptoms – and does colon cancer present differently based on age? The short answer: No, it does not.

    "The symptoms for colon cancer are not different in young adults than compared to older adults. Symptoms that we see include rectal and lower GI (gastrointestinal) bleeding, blood with bowel movements, weight loss, low appetite, abdominal pain, and so forth," Dr. M. Bassel Atassi, an OSF HealthCare hematologist/oncologist explains.

    In many cases, the symptoms of colon cancer end up presenting as stomach upset rather than bleeding or other symptoms that may be a bit more alarming and prompt someone to call their doctor sooner. If you do not have bleeding but are someone who experiences frequent GI issues such as chronic gas, abnormal bowel movements, stomach pain, or constipation, you probably have tried everything under the sun to alleviate these symptoms.

    While sometimes the symptoms of colon cancer could end up having a root cause of something manageable such as irritable bowel syndrome (IBS), Crohn’s Disease, or intolerance to foods such as dairy or gluten – it is important to be certain.

    Whether you have been experiencing abnormal bowel movements and blood in your stool or have been dealing with general GI issues for some time, Dr. Hurtuk recommends taking all of these symptoms seriously – especially because some people can experience symptoms for years before getting a colon cancer diagnosis.

    "It is a very broad spectrum of symptoms you worry about with colon cancer. But once these things are progressing, you need to be concerned. If your mind tells you I need to get it checked out, then you probably need to get it checked out," advises Dr. Hurtuk.

    Some risk factors associated with colon cancer include obesity, lack of physical activity, a diet high in red meat, and tobacco and alcohol use. Genetic risk factors include a personal history of polyps or IBS, race (colon cancer rates tend to be higher in African Americans), having diabetes, and a family history of colorectal cancer.

    "One of the very important criteria that we look for when we see young adults with colon cancer is if they have a family history. About 35% of adults with colon cancer do have history of colon cancer in other family members who also were diagnosed at a young age," Dr. Atassi says.

    The American Cancer Society says as many as one in three people who develop colorectal cancer have other family members who have had it – but despite the family correlation, most colorectal cancers are found in people without a family history of the disease, and some people diagnosed with colon cancer have none of the risk factors.

    The bottom line? Trust your gut – both figuratively and literally. And if you feel like something is off, talk to a doctor.

    "Be honest with yourself and pay close attention to your body. If you are having bleeding and you’re young, don’t just assume it is hemorrhoids. Make sure that your primary care doctor works it up – or see somebody and talk to them about it and get it worked up. Don’t just come up with the explanation that it’s just constipation," says Dr. Hurtuk.

    If you or a loved one is experiencing any of the symptoms of colon cancer but do not have a primary care provider, find one at www.osfhealthcare.org.

    Food | A tasty traditional steak taco recipe you will want to try

    Ready to eat Steak Tacos
    Photo provided

    (NAPSI) -— Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States—about 655,000 Americans die from heart disease each year, according to the Centers For Disease Control And Prevention — but you can protect yourself 3 ways.


    Three Steps To A Healthier Heart

    1. Don’t smoke. If you do smoke, quit. See your doctor, the can help.

    We all know smoking can cause cancer, heart disease, stroke, and lung diseases. It has also been known to also increase the risk for tuberculosis and problems of the immune system, including rheumatoid arthritis.

    2. Get regular exercise. The Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise week.

    Start with walking and work your way up to fun social sports like golf, doubles tennis, or pickleball. Lap swimming and biking are great low, impact activities that can help you lead a healthy life.

    3. Eat right. Choose plenty of fresh fruits and vegetables and foods high in fiber and low in saturated fats, trans fat, and cholesterol. Avoid eating large snacks before bedtime and avoid sugary snacks, too.


    To help, Mazola® Corn Oil has come up with a number of recipes that are delicious and support heart health. The all-purpose cooking oil is a heart-healthy choice for baking, grilling, sautéing, stir frying or mixing up a marinade.

    Very limited and preliminary scientific evidence suggests that eating about 1 tbsp (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes there is little scientific evidence supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.

    Mazola is known to have a high smoke point of 450° F. All cooking oils have a smoke point that, once exceeded, negatively affects the way food taste.

    Here’s a heart-healthy recipe, popular with Latinx cooks, that’s delicious for everyone:

    Steak Tacos

    Ingredients

    1 pound flank or skirt steak, frozen for 30 minutes
    4 tablespoons (1/4 cup) Mazola® Corn Oil, divided
    3 tablespoons tamari or reduced sodium soy sauce
    3 tablespoons freshly squeezed lime juice
    3 cloves garlic, finely minced
    2 teaspoons chili powder
    ½ teaspoon ground cumin
    ½ teaspoon dried Mexican oregano
    8 taco-sized flour tortillas heated on skillet lightly coated with Mazola® Corn Oil until lightly charred.

    Toppings:

    Cotija cheese
    Chopped cilantro
    Pickled jalapeno
    Lime wedges


    In large bowl, combine soy sauce, lime juice, 2 tablespoon Mazola® Corn Oil, minced garlic, chili powder, cumin and oregano.

    Remove steak from freezer and slice thinly across the grain. Place in bowl with marinade. Stir to cover. Marinate 45 minutes to 2 hours.

    Heat 2 tablespoons of oil in large skillet over high heat. Add steak to hot oil. Sear on both sides for about 1 minute. Immediately reduce heat to medium high.

    Add reserved marinade. Cook, stirring often, until marinade has reduced to half, about 3-4 minutes. Divide steak among warmed tortillas.

    Top with a sprinkling of chopped cilantro, crumbles of cotija cheese and pickled jalapeño. Enjoy the feast by immediately with a squirt or two from lime wedges.

    Recent study notes stroke survivors are less likely to quit smoking

    Cancer survivors are more like to quit as part of their recovery

    Photo courtesty American Heart Association

    Stroke survivors were more likely to continue cigarette smoking than cancer survivors, raising the risk that they will have more health problems or die from a subsequent stroke or heart disease, according to new research published today in Stroke, a journal of the American Stroke Association, a division of the American Heart Association.

    "The motivation for this study was the National Cancer Institute (NCI)’s Moonshot initiative that includes smoking cessation among people with cancer. We were curious to understand smoking among people with stroke and cardiovascular disease," said Neal Parikh, M.D., M.S., lead author of the study and a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center in New York City. "In part to assess whether a similar program is necessary for stroke survivors, our team compared smoking cessation rates between stroke survivors and cancer survivors."

    The investigators analyzed data collected between 2013 and 2019 from the Centers for Disease Control and Prevention (CDC) Behavioral Risk Factor Surveillance System, a national health survey that collects information regarding chronic health conditions and health-related behaviors annually.

    Researchers analyzed data from 74,400 respondents who reported having a prior stroke and a history of smoking (median age of 68 years; 45% women; 70% non-Hispanic white), and 155,693 respondents who identified as cancer survivors with a history of smoking (median age of 69 years; 56% women; 81% non-Hispanic white). Previous smoker status was defined as having smoked at least 100 cigarettes in their lifetime.

    After adjusting for demographic factors and the presence of smoking-related medical conditions, researchers found that:

  • Stroke survivors were found to be 28% less likely to have quit smoking compared to people with cancer.
  • 61% of stroke survivors reported that they had quit smoking.
  • Stroke survivors under the age of 60 were far less likely to have quit smoking (43%) compared to stroke survivors ages 60 and older (75%).
  • Photo courtesty American Heart Association

    "If you told a stroke neurologist that 40% of their patients don’t have their blood pressure controlled or weren’t taking their aspirin or their cholesterol-lowering medication, I think they would be very disappointed,” said Parikh, who is also an assistant professor of neurology in the Department of Neurology and of neuroscience in the Feil Family Brain and Mind Research Institute at Weill Cornell Medicine. “These results indicate that we should be disappointed – more of our stroke patients need to quit smoking. We can and should be doing a lot better in helping patients with smoking cessation after stroke."

    The researchers also found that stroke survivors who live in the Stroke Belt – 8 states in the southeastern United States with elevated stroke rates (North Carolina, South Carolina, Georgia, Tennessee, Alabama, Mississippi, Arkansas and Louisiana) – were around 6% less likely to have quit smoking than stroke survivors in other areas of the U.S. Increasing smoking cessation is one factor than can be addressed to reduce the disproportionately high rates of strokes and stroke deaths in the Stroke Belt.

    "Important next steps are devising and testing optimal smoking cessation programs for people who have had a stroke or mini-stroke," said Parikh. "Programs for patients with stroke and cardiovascular disease should be as robust as smoking cessation programs offered to patients with cancer. At NCI-designated sites, smoking cessation programs often include a dedicated, intensive counseling program, a trained tobacco cessation specialist, and health care professionals with specific knowledge about the use of smoking cessation medications. Hospital systems could also adjust care protocols so that every stroke patient receives a consultation with a tobacco cessation specialist and is enrolled in a smoking cessation program with the option to opt out, as opposed to having to seek out a program."

    A limitation of the study is that the data in the survey was self-reported – it relied on individuals to indicate if they have ever smoked or are currently smoking. The study population is also limited because it included only people who live independently in the community, rather than those living in a nursing home or other living facility.

    Co-authors are Melvin Parasram, D.O., M.S.; Halina White, M.D.; Alexander E. Merkler, M.D., M.S.; Babak B. Navi, M.D., M.S.; and Hooman Kamel, M.D., M.S.. The study was supported by the New York State Department of Health Empire Clinical Research Investigator Program and the Florence Gould Endowment for Discovery in Stroke.


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