Sports Nutrition webinar for coaches coming up

EVANSTON -- Katie Knappenberger, Director of Performance Nutrition at Northwestern University, will lead a discussion with Illinois coaches on how to help their athletes stay fueled for peak performance during every game. The online talk via Zoom will held on September 7 at 4pm.

Pre-registration for the free webinar sponsored by Midwest Dairy can be done here: IHSA and Midwest Dairy Nutritional Conversation for Coaches.

Among her other qualifications, Knappenberger is a Board Certified Specialist in Sports Dietetics, a Registered Dietitian and a Certified Athletic Trainer Illinois.

Balancing the benefits and risks as scholastic sports comes back

by Laura Ungar
Photo by Brandon Mowinkel/Unsplash
This spring, high school senior Nathan Kassis will play baseball in the shadow of covid-19 — wearing a neck gaiter under his catcher’s mask, sitting 6 feet from teammates in the dugout and trading elbow bumps for hugs after wins.

"We’re looking forward to having a season," said the 18-year-old catcher for Dublin Coffman High School, outside Columbus, Ohio. "This game is something we really love."

Kassis, whose team has started practices, is one of the millions of young people getting back onto ballfields, tennis courts and golf courses amid a decline in covid cases as spring approaches. But pandemic precautions portend a very different season this year, and some school districts still are delaying play — spurring spats among parents, coaches and public health experts across the nation.

Since fall, many parents have rallied for their kids to be allowed to play sports and objected to some safety policies, such as limits on spectators. Doctors, meanwhile, haven’t reached a consensus on whether contact sports are safe enough, especially indoors. While children are less likely than adults to become seriously ill from covid, they can still spread it, and those under 16 can’t be vaccinated yet.

Less was known about the virus early in the pandemic, so high school sports basically stopped last spring, starting up again in fits and spurts over the fall and winter in some places. Some kids turned to recreational leagues when their school teams weren’t an option.

But now, according to the National Federation of State High School Associations, public high school sports are underway in every state, though not every district. Schedules in many places are being changed and condensed to allow as many sports as possible, including those not usually played in the spring, to make up for earlier cancellations.

Coaches and doctors agree that playing sports during a pandemic requires balancing the risk of covid with benefits such as improved cardiovascular fitness, strength and mental health. School sports can lead to college scholarships for the most elite student athletes, but even for those who end competitive athletics with high school, the rewards of playing can be extensive. Decisions about resuming sports, however, involve weighing the importance of academics against athletics, since adding covid risks from sports could jeopardize in-person learning during the pandemic.

Tim Saunders, executive director of the National High School Baseball Coaches Association and coach at Dublin Coffman, said the pandemic has taken a significant mental and social toll on players. In a May survey of more than 3,000 teen athletes in Wisconsin, University of Wisconsin researchers found that about two-thirds reported symptoms of anxiety and the same portion reported symptoms of depression. Other studies have shown similar problems for students generally.

"You have to look at the kids and their depression," Saunders said. "They need to be outside. They need to be with their friends."

Before letting kids play sports, though, the Centers for Disease Control and Prevention said, coaches and school administrators should consider things like students’ underlying health conditions, the physical closeness of players in the specific sport and how widely covid is spreading locally.

Karissa Niehoff, executive director of the high school federation, has argued that spring sports should be available to all students after last year’s cancellations. She said covid spread among student athletes — and the adults who live and work with them — is correlated to transmission rates in the community.

"Sports themselves are not spreaders when proper precautions are in place," she said.

Still, outbreaks have occurred. A January report by CDC researchers pointed to a high school wrestling tournament in Florida after which 38 of 130 participants were diagnosed with covid. (Fewer than half were tested.) The report’s authors said outbreaks linked to youth sports suggest that close contact during practices, competitions and related social gatherings all raise the risk of the disease and “could jeopardize the safe operation of in-person education.”

Dr. Kevin Kavanagh, an infection control expert in Kentucky who runs the national patient safety group Health Watch USA, said contact sports are "very problematic," especially those played indoors. He said heavy breathing during exertion could raise the risk of covid even if students wear cloth masks. Ideally, he said, indoor contact sports should not be played until after the pandemic.

"These are not professional athletes," Kavanagh said. "They’re children."

A study released in January by University of Wisconsin researchers, who surveyed high school athletic directors representing more than 150,000 athletes nationally, bolsters the idea that indoor contact sports carry greater risks, finding a lower incidence of covid among athletes playing outdoor, non-contact sports such as golf and tennis.

Overall, "there’s not much evidence of transmission between players outdoors," said Dr. Andrew Watson, lead author of the study, which he is submitting for peer-reviewed publication.

Students, for their part, have quickly adjusted to pandemic requirements, including rules about masks, distancing and locker rooms.

~ Matt Troha

Dr. Jason Newland, a pediatrics professor at Washington University in St. Louis, said all sorts of youth sports, including indoor contact sports such as basketball, can be safe with the right prevention measures. He supported his daughter playing basketball while wearing a mask at her Kirkwood, Missouri, high school.

Doctors also pointed to other safety measures, such as forgoing locker rooms, keeping kids 6 feet apart when they’re not playing and requiring kids to bring their own water to games.

"The reality is, from a safety standpoint, sports can be played," Newland said. "It’s the team dinner, the sleepover with the team — that’s where the issue shows up. It’s not the actual games."

In Nevada’s Clark County School District, administrators said they’d restart sports only after students in grades 6-12 trickle back for in-person instruction as part of a hybrid model starting in late March. Cases in the county have dropped precipitously in recent weeks, from a seven-day average of 1,924 cases a day on Jan. 10 to about 64 on March 3.

In early April, practices for spring sports such as track, swimming, golf and volleyball are scheduled to begin, with intramural fall sports held in April and May. No spectators will be allowed.

Parents who wanted sports to start much earlier created Let Them Play Nevada, one of many groups that popped up to protest the suspension of youth athletics. The Nevada group rallied late last month outside the Clark County school district’s offices shortly before the superintendent announced the reopening of schools to in-person learning.

Let Them Play Nevada organizer Dennis Goughnour said his son, Trey, a senior football player who also runs track, was "very, very distraught" this fall and winter about not playing.

With the reopening, he said, Trey will be able to run track, but the intramural football that will soon be allowed is "a joke," essentially just practice with a scrimmage game.

"Basically, his senior year of football is a done deal. We are fighting for maybe one game, like a bowl game for the varsity squad at least," he said. "They have done something, but too little, too late."

Goughnour said Let Them Play is also fighting to have spectators at games. Limits on the numbers of spectators have riled parents across the nation, provoking "a ton of pushback," said Niehoff, of the high school federation.

Parents have also objected to travel restrictions, quarantine rules and differing mask requirements. In Orange County, Florida, hundreds of parents signed a petition last fall against mandatory covid testing for football players.

Students, for their part, have quickly adjusted to pandemic requirements, including rules about masks, distancing and locker rooms, said Matt Troha, assistant executive director of the Illinois High School Association.

Kassis, the Ohio baseball player, said doing what’s required to stay safe is a small price to pay to get back in the game.

"We didn’t get to play at all last spring. I didn’t touch a baseball this summer," he said. "It’s my senior year. I want to have a season and I’ll be devastated if we don’t."

An unusual season: Coaches describe basketball challenges and success

St. Joseph-Ogden's Nolan Grindley tries to reel in a loose ball in the Spartans' home game against Teutopolis on March 5.
As teams head into the final week of prep basketball, The Sentinel contacted our four area coaches to get their thoughts on probably the shortest high school basketball season in the history of Illinois as it winds down to a close this weekend. Restricted fan access, wearing masks while playing and other health mandates is likely a season student-athletes and coaches won't forget.

Sentinel: This is the last week of the basketball season. What are your thoughts going into it?

Dave Ellars, Unity girls head coach: "Glad we got to play. The girls gave outstanding effort, win or lose. They are a great bunch of girls and glad I have the opportunity to coach them this year."

Kiel Duval, St. Joseph-Ogden boys head coach: "I hope our guys finish strong. It has been tough knowing there is not a post season. I've been proud of the guys daily approach. They have grown as a team. I just wish we could have had them for an entire year."

Kevin Taylor, St. Joseph-Ogden girls head coach: "It’s hard to believe the season is almost over. It has gone really fast. Overall I’m glad the girls got a chance to play But we would like to finish as strong as we can. Even with no postseason I feel it’s important to have a good finish."

Matt Reed, Unity boys head coach: "I'm just relieved that we got the entire season in. We didn't miss any games. We had a few kids get quarantined, but no one was tremendously sick, so that was a blessing."

Sentinel: How well did you and the team handle the COVID protocols? Of all the things required, what was the hardest to adapt?

Ellars: "I think we handled it very well, we were didn’t have any cases. The hardest thing is playing and coaching with a mask. Not having any fans at most away games was tough on the kids."

Taylor: "No question the girls have done an amazing job dealing with all the covid protocols. It is very difficult to play in a mask and try to maintain social distancing. But they have done the best they could."

Matt Reed: "The kids adapted very well. The biggest issue with all teams was the kids wearing the masks properly. Its hard to tell a kid to constantly pull up their mask when they are playing as hard as they can, but that was the mandate."

Sentinel: What did you learn personally coaching basketball this season and what has been the most memorable moment so far?

Matt Reed: "Our team has really improved from the beginning of the season. We have had a chance to win every game since our game with St. Joe. We competed well in that game, beat PBL and Olympia, then lost two straight games by 2 points."

Ellars: "Kids are willing to adjust so they can play. Senior night, In January I never thought we would have a season."

Taylor: "This year, seeing the emotional struggle of the pandemic and seeing how it has affected everyone. The thing I had the chance to realize is how important the team atmosphere is. Seeing everyone go through tough times but In the end how the girls have come together and develop that team bond and support each other has been a really good thing to see as a coach."

IHSA Phase 4 guidelines released, sports is almost back

Today, the Illinois High School Association (IHSA) announced that its Stage 2 Return To Play Guidelines have been approved by the Illinois Department of Public Health (IDPH). That's welcome news for high school athletes, coaches and fans the state enters the Fourth of July holiday weekend.

Starting Sunday, teams may gather in groups of 50 or less for practices and games. Coaches can conduct team activities on 20 contact days backdated to between June 30 and Aug. 9. Those team activities, though, cannot resume unless the teams have approval from the local school district.

Prep sports has been essentially on hold since March 12, when the IHSA canceled the Class 1A/2A Boys Basketball State Finals less than 24 hours before the opening semifinal at the Peoria Civic Center.

"Safety remains at the forefront of everything that the IHSA is doing as we move into Phase 4 and beyond," said IHSA Executive Director Craig Anderson. "We appreciate the collaborative efforts of the SMAC and IDPH in recognizing the physical, mental, and emotional benefits for our student-athletes and coaches as they progress into training in a more traditional practice setting. Our focus now shifts to continuing to work with state leadership to determine how to provide the safest environment possible for fall sports."

The IHSA also announced that it will no longer reference the guidelines as the Stage 2 Return To Play Guidelines, and will instead will refer to them as the Phase 4 Return To Play Guidelines, matching the verbiage used by the state in its Restore Illinois plan. The IHSA Stage 1 Return To Play Guidelines, which were implemented on June 5, will now be referred to as the Phase 3 Return To Play Guidelines for the same reason.

Student-athletes will be limited to five hours of participation per day, and many of the same limitations from previous phases will apply. All student-athletes and coaches should be screened before a workout, practice or event for COVID-19 symptoms. Schools are required to maintain a daily record of every student-athlete who plays or works out in the event contact tracing is needed to quarantine players possibly exposed to the Coronavirus.

All coaches and volunteers must wear a mask while at practice or games. The guidelines also state that participants should be encouraged to wear a mask if feasible for the sport.

Officials must wear a mask except when ACTIVELY exercising as part of their officiating duties and use an electronic whistle. For safety reasons, mouth whistles and blow horns are not allowed. Officials are encouraged to be masked whenever feasible to decrease risk of transmission.

If a school host an event like a 7-on-7 football competition and allows fans to attend, only 20% capacity of their facility or less, based on the policy of the host school. The facility must allow for social distancing of student-athletes, coaches and spectators, and 30-foot distancing is maintained between groups.



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