The Sentinel: Culinary

Wanting out of Illinois? The best Red States to consider

SNS - With so much talk on X (formerly known as Twitter) by users - probably mostly BOTS - wanting to 'get out of Dodge' and leave Illinois for a more conservative lifestyle, let's take a look at relocating to one of the many Red States.

The phrase 'Getting out of Dodge' captures the essence of seeking a new environment and a fresh start. Whether it is the pursuit of a different lifestyle, economic opportunities, or a unique cultural setting, here is a bit about navigating the waters with some practical advice for the big move.

Why anyone would want to leave a state with a competitive educational system, rich in diversity, and where residents receive quality healthcare regardless of gender or sexual orientation, is somewhat a mystery. But, if you gotta go, you gotta go. We've compiled some helpful information below for those people ready to move on.

Photo: Colin Lloyd/Unsplash

Getting out of Dodge: Why Choose a Red State?

Getting out of Dodge and opting for a 'Red State' as your next home brings a combination of financial, cultural, and lifestyle benefits. These states typically offer advantageous tax policies, like no state income tax, which can significantly boost your disposable income. This feature is particularly notable in states like Texas and Florida, where residents enjoy more earnings.

Beyond the financial aspect, Red States is known for its strong sense of community and commitment to traditional values. This creates a welcoming environment for families and individuals alike. Furthermore, the conservative political landscape often translates into business-friendly policies and a sense of stability in governance. That makes these states attractive for entrepreneurs and those seeking a less bureaucratic environment.

Texas: A Blend of Tradition and Modernity
Texas, where traditional values meet modern growth, presents a unique living experience. Its economy, one of the largest in the U.S., is powered by diverse sectors, including energy, technology, and healthcare. Cities like Austin, renowned for its rich music scene and burgeoning tech industry, offer a dynamic lifestyle.

With its mix of cultures and space industry, Houston provides a cosmopolitan experience. San Antonio's blend of historic sites and family-friendly attractions offers a more traditional Texan experience. The cost of living in Texas is generally lower than in many other states, adding to its appeal. When settling in Texas, creating cozy spaces in your home becomes part of adopting the Texan spirit, with a focus on warm, welcoming interiors.

Arizona: A Desert Gem
Arizona's distinct desert landscapes, year-round sunny weather, and burgeoning job market make it an attractive destination.

Phoenix, the state's capital, is a bustling metropolis offering a variety of urban and outdoor activities, from upscale dining and shopping to mountain hiking and botanical gardens. Tucson, with its more relaxed pace, appeals to those seeking a balance between city living and access to nature.

The state's outdoor lifestyle, characterized by golfing, hiking, and scenic drives, is perfect for adventure seekers and nature lovers.

Florida: The Sunshine State Awaits
Florida is renowned for its inviting climate, dynamic economy, and diverse cultural scene. The cost of living varies across the state, with areas like Tampa providing an affordable yet vibrant lifestyle and Miami offering a more luxurious urban experience. Florida's extensive coastline is perfect for beach lovers, and the state is a paradise for water sports enthusiasts.

With warm weather most of the year and plenty of entertainment, Florida also offers a diverse cultural experience for those who enjoy a vibrant lifestyle.

Photo: Jarritos Mexican Soda/Unsplash

When moving to Florida, it's essential to look for expert interstate movers who can navigate the unique challenges of a Florida relocation. Beyond the well-known cities, places like Sarasota offer a serene beach lifestyle, and Fort Myers is known for its historic downtown and family-friendly environment.

Georgia: Southern Charm with a Progressive Twist
Georgia combines traditional Southern charm with a progressive outlook in a masterful way. Atlanta, the state's vibrant capital, serves as a bustling center for business and culture. In contrast, smaller towns like Savannah offer historic streets and a slower pace of life for those seeking a more relaxed pace.

Georgia's diverse landscape provides ample opportunities for outdoor activities, such as hiking in the Appalachian Mountains or exploring the picturesque coastal areas. The state's rich culinary heritage, especially its traditional Southern cuisine, adds to its allure.

North Carolina: Where Innovation Meets Nature
North Carolina is a fusion of technological innovation and natural beauty. The Research Triangle, comprising Raleigh, Durham, and Chapel Hill, is a tech and academic excellence hub. The state offers a mix of urban development and natural attractions, from the bustling city life in Charlotte to the tranquility of the Appalachian Mountains.

The cost of living is reasonable, making it attractive for both professionals and families. Outdoor enthusiasts will enjoy the range of activities, from mountain biking in the Pisgah National Forest to relaxing on the beaches of the Outer Banks.

Tennessee: A Melody of Culture and Comfort
Tennessee is celebrated for its deep musical roots and comfortable living. Nashville, famous for country music, and Memphis, rich in blues and rock 'n' roll history, offer unique cultural experiences. The state's renowned culinary scene, highlighted by its barbecue and Southern comfort foods, is a delight for food lovers.

Tennessee's cost of living is comparatively low, offering an affordable yet high-quality lifestyle. However, when planning a move, it's important to be aware that moving scams are the worst. Guaranteeing an easier relocation requires partnering with trustworthy and experienced movers.

Take The Next Step

If you plan to move to a Red State, thorough research is key. Start by exploring different areas online to understand the local culture, cost of living, and employment opportunities. Visiting potential new homes can offer invaluable insights, so consider short trips to experience these places firsthand.

Pay attention to logistics, including housing, schools, and transportation options. Don’t forget that every move is unique. Tailor your moving plans to fit your specific needs and preferences.

Getting out of Dodge and moving to a Red State offers diverse experiences and opportunities. From Florida's sunny beaches and dynamic economy to Texas's blend of tradition and modernity, each state presents its unique allure.

Arizona's desert beauty and outdoor lifestyle, Georgia's blend of Southern charm with progressive cities, North Carolina's innovative spirit amidst natural wonders, and Tennessee's rich cultural tapestry and comfortable living standards exemplify the varied lifestyles available.

Hopefully, those who want immigrate to a new state will take the time to delve deeper into these options and consider carefully what each state can offer.

Homegrown taste best, 5 benefits of growing your own food

BrandPoint - If you appreciate the taste and experience of fresh produce, it may be time to consider cultivating your own home garden. Whether you have a spacious backyard or a small balcony, you can grow your own fruits and vegetables and enjoy unparalleled taste, texture and freshness without driving to the grocery store.

Photo provided

Ferry-Morse — one of the largest U.S. gardening brands — wants to set home gardeners up for success by highlighting the top five benefits of growing your own fruits and vegetables.

1. Freshness that can't be beat

Produce can't get fresher than what you grow and pick in your own backyard! Grocery store produce is chosen for its hardiness because it has to endure long journeys and handling before it reaches the store, where it may sit on display for days. On the other hand, when you grow your own fruits, vegetables and herbs, you control the harvest, so you can pick them at the peak ripeness and enjoy that fresh-off-the-vine taste.

2. Nutritious and delicious

Homegrown fruits and vegetables are also more nutritious than their store-bought counterparts. That's because crops begin to deteriorate as soon as they're picked. The farther it needs to travel, the more nutritional content is lost. At home, you can harvest your fresh ingredients as needed, ensuring your meal is made with the crispest and most nutritious produce possible.

3. Boosted taste and flavor

If you did a side-by-side taste test of a homegrown tomato compared to a store-bought one, chances are you'll notice the one from your backyard tastes better and is more flavorful. You'll enjoy a bolder flavor when fruit and vegetables are allowed to fully ripen on the vine. Homegrown produce allows you to experience a crop's true essence and provides a culinary experience that is sure to delight your senses.

4. A feast that won't empty your wallet

By growing your own, you'll save quite a bit of money. While there are initial expenses when setting up your garden for the first time, according to Better Homes & Gardens, the average home garden yields $677 worth of produce. Once you set up a garden, you'll have the necessary tools to nurture it season after season, creating a self-sustaining food cycle.

Making the initial investment in live plants and seeds will benefit you in the long run, as you won’t have to spend your dollars on store-bought produce that can rise in cost throughout the seasons. To get started, find a reputable brand like Ferry-Morse that delivers live baby Plantlings directly from their nursery to your door.

For first-time gardeners who want to add striking fall colors to their outdoor spaces, check out their Flamingo Pink Mums or Flamma Orange Celosia, available in 2-pack, 4-inch potted plants. If you want to keep incorporating fresh veggies into your homecooked meals post-summer, try their cold hardy vegetable Plantlings, including Cheddar Cauliflower and Ruby Perfection Cabbage. With over 40 Plantlings varieties of annuals, perennials, vegetables, and herbs to choose from, there’s something to meet each gardener’s unique taste and lifestyle preferences.

5. Connect with nature and reap the rewards

Gardening is a fantastic stress reliever that allows you to connect with nature and discover the joy of maintaining your own little patch of Eden. You can escape from the hustle and bustle of daily life, get your hands dirty and watch your plants grow into robust crops. Take in the soothing sights, sounds and scents of your home garden and reap the benefits to your well-being.

Planting and nurturing a garden is easier than you think and offers so many benefits to your palate, wallet and well-being. So grab your gardening gloves and spade and start your journey to a rewarding and nurturing harvest.

Try a homegrown meal for yourself

There’s no better way to welcome the crisp air and colorful leaves of fall than with a comforting bowl of homemade butternut squash soup. Earthy sage and rich browned butter infuse freshly harvested butternut squash in this easy-to-make dish, creating a symphony of fall flavors.

Start by melting 2 tablespoons of butter with 2 tablespoons of olive oil in a large pot over medium-low heat. Add onion and garlic, season with salt and pepper, and cook for about 8 minutes to soften, but not brown. Stir in apples and butternut squash and cook until they begin to soften, about 10 minutes. Stir occasionally to cook evenly.

Once the apples and butternut squash have softened, pour in chicken stock, bring to a boil, and reduce to a simmer. Season with salt and pepper; cover and cook for about 45 minutes, or until the squash is very tender. Use an immersion blender or pour the soup into a blender, working in batches if necessary, and blend until smooth. Return to the pot and stir in heavy cream.

While keeping your blended mixture warm, melt a stick of butter in a medium skillet over medium heat. Add sage leaves and pan fry for about 30 seconds or until crispy. Drain the sage leaves on a paper towel-lined plate and sprinkle with salt. Continue to cook the butter until browned and nutty, stirring to avoid burning. Transfer to a bowl after 1 to 2 minutes of cooking.

Once your soup is ready to serve, drizzle with browned butter and sprinkle with optional salted seeds and a few fried sage leaves and enjoy!

Recipe | Hawaiian Huli Huli Chicken

Photo provided

Family Features - As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high - a condition called hypertension - blood flows through arteries at higher-than-normal pressures. This can cause serious health problems not just for your heart, but also for your blood vessels, kidneys, eyes and brain.

Hypertension affects women and men of all ages but making small lifestyle changes can go a long way toward prevention. Start with updating your summer menu with delicious, heart-healthy recipes, like Hawaiian Huli Huli Chicken.

Following a heart-healthy eating plan, such as the Dietary Approaches to Stop Hypertension (DASH), which emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, low-fat dairy and healthy oils, can help keep your blood pressure in a healthy range. Developed through research by the National Heart, Lung, and Blood Institute (NHLBI), DASH focuses on reducing sodium and limiting foods that are high in saturated fat, including fatty meats, full-fat dairy and tropical oils.

Along with adding healthy recipes to your summer menu, NHLBI's The Heart Truth program encourages these healthy habits that can help you control blood pressure:

Move more: Aim for at least 150 minutes (2 1/2 hours) of physical activity each week. Try keeping yourself on pace each week by shooting for 30 daily minutes of activity over five days.

Aim for a healthy weight: Research shows adults with overweight and obesity can lower their blood pressure by losing just 3-5% of their weight. Ask a friend or family member to join a weight loss program with you; social support can help you both stay motivated.

Manage stress: Reduce stress - which can increase blood pressure - with meditation, relaxing activities or support from a counselor or online group.

Quit smoking: Smoking damages your heart and blood vessels. Call 1-800-QUIT-NOW or find other resources available online.

Get your summer off to a heart-healthy start by talking to your health care provider about your blood pressure numbers and what they mean. To learn more about heart health and blood pressure, visit hearttruth.gov and find DASH-friendly recipes at healthyeating.nhlbi.nih.gov.

Hawaiian Huli Huli Chicken

Recipe courtesy of the National Heart, Lung, and Blood Institute

Prep time: 10 minutes
Cook time: 30 minutes
Servings: 4

Sauce:

2 tablespoons ketchup

2 tablespoons light soy sauce

2 tablespoons honey

2 teaspoons orange juice

1 teaspoon garlic (about 1 clove), minced

1 teaspoon ginger, minced

12 ounces boneless, skinless chicken breast (about 2 large breasts), cut into 1-inch cubes (about 24 cubes)

1 cup fresh pineapple, diced (about 24 pieces)

8 wooden skewers (6 inches each), soaked in water

To make sauce: Combine ketchup, soy sauce, honey, orange juice, garlic and ginger; mix well. Separate into two bowls and set aside.

Preheat grill to medium-high heat. Preheat oven to 350 F.

Alternately thread three chicken cubes and three pineapple chunks on each skewer.

Grill skewers 3-5 minutes on each side. Brush or spoon sauce from one bowl onto chicken and pineapple every other minute. Discard remaining sauce from first bowl.

To prevent chicken from drying out, finish cooking to minimum internal temperature of 165 F in oven. Using clean brush or spoon, coat with sauce from remaining bowl before serving.