Scenic Kentucky, perfect for a quick fall getaway trip

Photo: Rafik Wahba/Unsplash
No visit to Kentucky is complete without a stop at the Cumberland Falls. It is the second largest waterfall east of the Rocky Mountains. Sometimes called the Little Niagra, the first recorded landowners of the falls were Matthew Walton and Adam Shepard in 1800. Today, the waterfall and land around it is located in the Cumberland Falls State Resort Park and managed by the Office of Kentucky Nature Preserves.

StatePoint Media - Anyone who loves fall weather should make plans to come to Kentucky. When October and November roll around in the Bluegrass State, native Kentuckians and visitors alike have their eyes on the tree line, waiting for the first hints of autumn colors. And while the anticipation might seem almost too much to bear, the breathtaking sight of fall foliage in Kentucky is so worth the wait.

If the leaves are turning, no matter where a traveler happens to be in the Commonwealth, they are in for a veritable fireworks show of vibrant fall colors. There are so many ways to get an amazing view of the foliage, from nature trails for those who like hiking to country roads for those who enjoy nature from the inside of the car.

The Old Frankfort Pike is a National Scenic Byway that runs through Woodford County in central Kentucky and passes by some of the most charming and beautiful landscapes in the entire country. The pike is 15 miles long, including a two-mile stretch of road that features centuries-old limestone fences, pastures, barns and a tunnel-like oak tree canopy on either side of the road. Those lucky enough to drive it during the fall experience a view that’s truly special.

Sixty miles southeast of Lexington is a nature lover’s paradise, the Daniel Boone National Forest. Driving any one of the state routes that passes through the preserve would satisfy most leaf peepers. However, for those who insist on getting out of the car and into the woods, hiking the trails in and around Slade will provide all the leaf colors desired, not to mention jaw-dropping views of Red River Gorge, Natural Bridge and Chimney Top Trail.

To find colors and educational opportunities, head to the Bernheim Forest and Arboretum, located just outside Clermont. Not only does it contain 16,137 acres worth of arboretum, forest and nature preserve, but it has nature and science programming, dozens of folk art installations and playgrounds for children of all ages.

Pushing to the western part of the state, don’t miss out on the Woodlands Trace Scenic Byway. This road starts at Grand Rivers and takes travelers through the Land Between the Lakes National Recreation Area and into Tennessee. Along the way, sightseers will be surrounded by all the autumn splendor Kentucky has to offer.

Beyond fall foliage, Kentucky is the place to be for autumn fun -- from haunted mansions and ghost walks to u-pick offerings at farms all across the state. For more information visit www.kentuckytourism.com.

The Bluegrass State has amazing things to do and see regardless of the time of year, but Kentucky in the fall is hard to beat.

4 tips for a healthier Halloween

Illustration by S. Bartels/Pixabay
Brandpoint - Candy, sweets and seasonal treats - it's officially dessert season, and you may be starting to think about how you'll stay on track with your nutrition goals this year. While there's nothing wrong with a little indulgence, it can be overwhelming when the kids bring home their overflowing bags of candy.

"We're coming up on several months of holidays and it's so fun to celebrate with our favorite candy and treats," says Kristin Kirkpatrick, M.S., registered dietitian and Quest endorser. "But there can be too much of a good thing, so it's important to take some proactive steps to stay on track while also enjoying yourself."

Kirkpatrick is dishing out her tips on how to make this year's trick-or-treat season festive while sticking with healthy behaviors when it comes to candy and sweets.

1. Watch out for "snack-sized" portions.

A "fun-sized" or "snack-sized" piece of candy may seem harmless, but a common misconception is that this smaller candy is healthy for you, according to Kirkpatrick. However, even a snack-sized candy bar is high in sugar. And because they're small, you may be tempted to eat several pieces, sometimes even more than a standard-sized serving. Instead, be mindful. Keep track of how many snack-sized treats you eat to ensure you're not overindulging.

2. Opt for smart swaps.

Choosing a candy option that has more protein and isn't packed with sugar and net carbs, such as the Quest Chocolatey Coated Peanut Candies, can allow you to stick to your nutrition goals while still enjoying a sweet treat. With 10 grams of protein and 1 gram of sugar per serving, this treat delivers the crunch, sweetness and might help "scare" away the candy cravings you might experience during Halloween. If you prefer traditional candy, choose a kind that has a little fiber (such as nut-based candy). This can help fill you up quicker, meaning you may eat less overall.

You can also stock up on healthier options for snacks and treats for your kids - and yourself. For example, you can find snack servings of popcorn, pretzels, cheddar crackers, trail mix and dried fruit.

3. Fuel up before trick-or-treating. Before you head out the door for a night of spooky fun and candy hunting, be sure to serve your family a nutritious, balanced meal with protein and fiber. This can help your kids feel full and energized and may prevent them from overindulging on sweets later in the night.

4. Share your sweets with others.

After a long night of trick-or-treating, sit down with your kids and help them go through their stash. Have them pick out a few of their favorite candies, then talk to them about the benefits of sharing and allow them the opportunity to give to others. Ask your local food pantry or shelter to see if they are accepting Halloween candy. This can help your family make healthy choices after Halloween while also donating to a good cause.

If you're not able to donate the treats, consider freezing it for later or using it for baking during the holiday season.

Consider these tips to make managing Halloween candy in your house a little easier this year. And for more sweet swaps, check out questnutrition.com.


St. Joseph-Ogden first quarter Honor Roll

Earlier this week, St. Joseph-Ogden High School announced their list of students who earned high honor roll status during the first quarter.

To receive honor roll recognition at SJO students must earn a grade point average of 3.25 or higher on a 4.0 scale. Students whose GPA soared above 3.74 are recognized as High Honor Roll students.

High Honor Roll

Freshmen

Sophomores

Juniors

Seniors

Honor Roll

Freshmen

Sophomores

Juniors

Seniors

Halloween rules in some Illinois cities are no treat

by Dylan Sharkey, Illinois Policy

trick-o-treat
Photo: Jill Wellington/Pexels
Put on a costume, grab a bag and get free treats? It’s not so simple in Illinois, where cities’ Halloween rules restrict the simple fun.

There are tricks to getting treats on Halloween in Illinois – some are old rules in cities trying to stop some long-forgotten issue, and others are recent from communities that won’t trust residents to make good choices about COVID-19.

Oak Brook, Elmhurst, Western Springs and La Grange are among towns that set hours for trick-or-treating, starting at 2 or 3 p.m. and ending no later than 8 p.m.

Darien and Downers Grove don’t set hours, but recommend no trick-or-treating when it’s dark outside. (Trick-or-treating after dark? The horrors!)

The village of Hinsdale is offering residents premade yard signs: One welcoming trick-or-treaters, one telling costumed kids to get off their lawn and one asking that they wear a mask. Masks from a costume don’t count.

"If your costume has a mask, it must prevent the spread of aerosols from your mouth and nose to qualify. Social distancing of at least 6 feet is recommended whenever possible. Wait for trick-or-treaters ahead of you to leave the home before proceeding for your treat," Hinsdale city leaders advised aerosol-emitting youngsters.

Forsyth, just outside Decatur, imposes a $750 fine for approaching a house with no porch lights on for free candy.

Belleville has an age restriction: nobody older than 12 can trick-or-treat. If caught committing "Halloween Solicitation," they can face a fine of up to $1,000.

Kids should make sure they research their local ordinances before hitting the streets on Halloween. Just allowing parents to set the rules is too scary for some places.

Tips to make cleaning your home easier this fall


(Family Features) - Cooler fall temperatures are on the way and it mean you're likely to spend more time indoors.

Whether you are entertaining guests or want to spend less time cleaning while working from home, taking time to spruce up inside and out can make your home more comfortable and inviting. With the peace of mind that your home is tidy, clean and prepared for the fall and winter in the months ahead, you'll enjoy the comforts of being home even more.

Here are five hacks to make your time indoors more comfortable.

Tidy Outdoor Spaces
Before stashing your lawn care equipment, give your home and landscape some end-of-season attention. Use a power washer to clean lawn furniture and store it away from the elements or use covers to protect it. Clean out gutters and remove debris from flower beds to encourage proper drainage.

Check for Repair Projects
Give your home a thorough inspection to identify any problems that need attention before cold weather sets in. Look for concerns like loose shutters or siding, cracked or loose shingles, cracks and gaps around doors and windows that may allow moisture or cold air to creep in. Severe weather and cycles of freezing and thawing can exacerbate these problems, so it's best to make repairs before they result in major damage.

Eliminate Dirt and Dust
Moving indoors, take time to remove any dirt and grime that has accumulated. Wash textiles like curtains and rugs. Wipe down kitchen and bathroom surfaces with an antibacterial solution. Dust other parts of the house, including blinds, windowsills, baseboards and other hard-to-reach places.

When it comes to vacuuming, make sure to keep floors clean and free of outside dirt all season long with an all-around cleaner that can vacuum and mop simultaneously, like the DEEBOT OZMO T8 AIVI. It provides convenient, efficient, hands-free cleaning you can control via smart home devices. With a built-in HD camera, the AI-powered robot identifies common household obstacles and intelligently determines how to clean around them, while also providing on-demand home monitoring. Complete with laser mapping and navigation technology to scan and map your floors for faster cleaning and fewer missed spots, it is also compatible with an optional, automatic emptying station that allows for up to 30 days of fully maintenance-free cleaning.

Promote Air Quality
In addition to keeping floors clean and allergens under control, there are other steps you can take to promote better air quality while you're spending more time indoors. Scheduling service for your furnace can help ensure it's in good condition before cold weather hits. This is also a good time to replace your air filter and consider a duct cleaning. Take time to clean ceiling fans and reverse the blades so the air circulates but fans don't create a chilling effect.

Swap Seasonal Essentials
A new season brings change, whether it's simply swapping out your wardrobe or gearing up for a busy season of school activities and sports. Make time to put away out-of-season clothes and other necessities to make room for the things you'll need for the autumn months. Keep only the things you need and store the rest to help keep clutter under control.

Find more tips for efficient fall home maintenance and cleaning at ecovacs.com.

Scouts to rake leaves in St. Joseph

St. Joseph resident Owen Yohnka is organizing a leaf raking service project for the community. Between now and October 30, Pack 40 and Troop 40 will rake leaves for homeowners who would like their assistance.

"It's always good to help out your neighbors," Yohnka said. "The Troop used to do this years ago. This is my first time doing this."

The scouts have done similar service projects including garbage pick up along the Trail Rail and clean up after the Fall Community Festival. They also place the flags at the high school and cemetery for Memorial Day, the 4th of July and Veterans Day.

The service is being offered to anyone who need help raking their leaves. Yohnka said residents are encouraged to send their name and address or contact information for someone who would appreciate the help via email at pack40stjoseph@gmail.com. Questions regarding the raking services can be sent to this email address, too.

The service is set up to be a contact-less service for homeowners or residents. After receiving an email request, a scout and their family will visit the property over the next few weeks to rake leaves for the village to vacuum away.

"We will just show up during the date range provided and rake the leaves in a nice straight pile along the road," Yohnka wrote in a post on Facebook announcing the service.


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