This spring, protect yourself from those triggers that you know will make you uncomfortable.
Photo: Corina/Pixabay
by Paul Arco OSF Healthcare
ESCANABA, MI - If you grew up without suffering from seasonal allergies, consider yourself one of the lucky ones.
But if you’ve reached your 40s or 50s and are now feeling miserable during the spring and fall months, welcome to the club. Adult-onset allergies are a real thing. And it happens to a lot of people.
Nearly 1 in 3 adults in the U.S. have seasonal allergies, eczema, or food allergies, according to recent data released by the Centers for Disease Control and Prevention (CDC). Nearly 75% of those are older than 45. Many of those people developed allergies in adulthood or were not diagnosed until they were adults.
Experts are unclear why or how allergies develop in adulthood. Some theories include moving from one geographic region to another, having a reduced immune system or owning a pet for the first time in your life. There is a belief, however, that having one severe allergic reaction or symptoms during childhood can increase your chances of developing allergies as an adult.
Breanne Gendron OSF Nurse Practitioner
Many people who develop allergy symptoms early in life will outgrow their allergies by their 20s or 30s. But, really, it’s possible to develop an allergy to something – whether it’s an animal or pollen – at any point in life.
“People will have them as kids and sometimes grow out of it,” says Breanne Gendron, a nurse practitioner with OSF HealthCare. “Then the alternative happens, where something starts bothering you as you age. That’s when we teach you about all the different medications you can use to control your symptoms.”
Gendron says most people are bothered by things that bloom and that includes trees and grass in the spring. Ragweed pollen or other weed pollen are problematic in the fall. Spores from molds and fungi are typically around in warm-weather months. And don’t forget about house dust mite allergens, which tend to be present throughout the year.
Most allergy symptoms, while annoying, are mild. Examples are sneezing, itchy eyes and runny nose. In her practice, Gendron notices more adults suffering from sinus infections with their allergy issues, more so than her younger patients.
“The dilemma about having untreated allergies is that you can get extra congestion in your sinuses, which could lead to a sinus infection,” Gendron says. “When you get pressure in your face, and you generally feel a little rundown, then we want to treat you for that.”
Gendron recommends treating allergies with a combination of oral antihistamines, eye drops and steroid nasal sprays. Allergy shots may be in order as well. But first, talk to your doctor to see if you are a candidate for a skin test to determine your specific allergies. “Once the medication gets your symptoms to calm down, you can generally keep it in check with less medication,” she says.
There are other things you can do to help minimize your symptoms. Gendron recommends things like eliminating carpet in your bedroom and washing your sheets regularly to eliminate dust. Consider taking a shower before bedtime, especially after being outside, and keep the windows closed at night to prevent pollen from entering the home.
This spring, protect yourself from those triggers that you know will make you uncomfortable.
“If you are bothered by something in the environment and you know that it bothers you, such as mowing the grass or raking leaves, do yourself a favor by wearing a mask to prevent yourself from breathing in more allergens,” she adds. “And take your allergy pills before you do those things, to make sure that you're going to have less of a reaction.”
Ultra-processed foods have been trending lately, with health experts giving them more attention than usual because of their negative effects on people’s health.
Photo: David J. Boozer/Unsplash
by Matt Sheehan OSF Healthcare
Dr. Tiffini Franada
PEORIA - Pondering what cooking options are best for your brain? Here’s some food for thought.
Tiffani Franada, DO, is a neurologist with OSF HealthCare who specializes in Multiple Sclerosis. Part of her passion is working with patients choosing brain-healthy diets and lifestyle, which prevents neurological diseases like Alzheimer’s, Parkinson’s and Multiple Sclerosis.
The MIND diet
"The MIND diet is a combination of the Mediterranean diet, which is healthy fats, olive oils, fish, fruits and vegetables. And the DASH diet, which is a low-sodium diet,” Dr. Franada says. “It's particularly helpful for patients who live with hypertension (high blood pressure). The two of those combined seem to be very effective at preventing the development of Alzheimer's."
Patients on the Mediterranean diet often have lower levels of inflammatory markers in their spinal fluid. Higher levels are suggestive of Alzheimer's. Patients also perform better on cognitive testing, Dr. Franada adds.
Fiber-rich foods
"In regard to carbs, whole grains are probably best, and they have really good fiber in them. As well as things like legumes and beans which have good fiber levels, which make you feel full for longer," Dr. Franada says.
The National Cancer Institute (NCI) lists many high-fiber foods here. Lentils, vegetable soups, whole-wheat bread and pasta make the list. As well as fruits and vegetables like apples, apricots, broccoli and Brussels sprouts.
Berries and antioxidant production
"Blueberries are great, really berries of all kinds. They really help that antioxidant production," Dr. Franada says. "For vegetables, leafy greens are really helpful. They have a good amount of folic acid, which helps to reduce homocysteine (amino acid) in the brain. Homocysteine promotes inflammation and shrinkage in the brain, and we want to reduce that."
“Fats are not the enemy”
The word “fat” oftentimes has a negative connotation to it. Dr. Franada says there are healthy fats out there that offer benefits to brain health.
"Fats are not the enemy. Healthy fats are good for the brain. Your brain requires them, like fatty fish (salmon), which have good Omega-3s in them. If you don't eat fish, flax seed is a great alternative," Dr. Franada says. "Walnuts also have great, healthy fat in them. As well as olive oil, which has monounsaturated fatty acids which protects against inflammation in the brain."
Lean meats, like chicken and turkey, can be good for brain health because there’s healthy amounts of protein and fiber in them, Dr. Franada says.
Don’t dismiss dark chocolate!
"Dark chocolate is great. Dark chocolate has good amounts of antioxidants. Of course, all things in moderation. But a dark chocolate square once a night, not a bad thing," Dr. Franada says. "Also, caffeine! Believe it or not, a cup of caffeine, like coffee or tea, can help with focus, attention and is helpful for the brain."
Photo: Elena Leya/Unsplash
Dark chocolate benefits brain health by providing antioxidants that protect against oxidative stress and improve cognitive function. Its flavonoids enhance blood flow to the brain, while compounds like phenylethylamine and serotonin precursors help boost mood and reduce stress. Regular consumption in moderation may support memory, focus, and long-term neuroprotection.
Dr. Franada recommends having your caffeinated drink of choice early in the morning, right when you wake up, instead of later in the day. Having it later in the day can give you a lot of energy, which leads to you not sleeping well at night. Sleep is also extremely important for brain health.
Foods to avoid
Ultra-processed foods have been trending lately, with health experts giving them more attention than usual because of their negative effects on people’s health. High sodium, added sugars and excessive amounts of bad fat headline are the reasons why we should avoid them, with these elements being linked to diabetes, obesity and cancer.
Obesity is typically part of a metabolic syndrome, where a person has elevated blood sugars, blood pressure and cholesterol. This puts patients at risk for stroke, sleep apnea, Alzheimer's and many other health issues. Those risk factors can put someone at risk for neurological disease.
"Heavily processed foods are not great for the brain or the heart. Excess sugars, like added sugars, should be avoided as well. If you're going to have sugar, have something with natural sugar in it," Dr. Franada says. "Berries are much preferred to things with added sugars. Also, white bread and processed carbs should be avoided, too."
Effect on white brain matter
"There's some real-world data showing that the Mediterranean diet can prevent white matter changes on the brain, which are little white spots that develop on patients’ brains as they get older. It's also seen in patients with vascular risk factors," Dr. Franada says. "If you follow the Mediterranean diet pretty strictly, you can prevent getting those white spots. They also found people who adhere to that diet have better structural integrity. The left and right sides of the brain talk better to one another."
What about cheat days?
If you exercise five or six days a week and give yourself a “cheat day” where you splurge a bit, evaluate how the food feels in your body. Instead of packing on the calories and going bananas, Dr. Franada recommends reeling it in a bit and focusing on moderation.
"You'll probably start to recognize it doesn't feel so great," Dr. Franada says. "Maybe it's a chocolate dessert at night, or something smaller that you can do to still stay with your healthy diet, just in smaller quantities."
Dr. Franada cautions against super rigid diets that make you "fall off the wagon" after a few weeks. "You have to find something that's sustainable for you," Dr. Franada adds.
The number of reported measles cases has soared past the number in all of 2024 this week. In the past, the mortality rate of children worldwide has been reduce by 51% thanks to vaccinations. Unfortunately, measles is making a resurgence because of the current vaccine hesitancy trend.
by Colleen Reynolds OSF Healthcare
PEORIA - The third week of March marked a regrettable milestone. The number of measles cases soared past the number in all of 2024. Dana DeShon, APRN for Peoria, Illinois-based OSF HealthCare, says globally the mortality rate of children worldwide has been reduce by 51% by just the act of vaccinating them. Vaccines save more than 4-5 million lives each year and have prevented approximately 50 million deaths between 2000-2019.
Dana DeShon, APRN
However, DeShon worries that in the United States, vaccine hesitancy will bring measles back as a public health crisis. The advanced practice registered nurse has been involved with the United Nations Foundation initiative called Shot@Life through which she and others lobby Congress to fund vaccine support for children in low-income countries. According to Deshon, the funding accounts for less than 1% of the total U.S budget but saves 2.5 million lives every year worldwide.
However, these days, she’s focused on vaccinations at home.
DeShon says most of the population hasn’t seen the devastating impact of the highly contagious measles because it was eradicated in 2000. But measles is making a resurgence because of vaccine hesitancy. And measles is the most contagious of all vaccine-preventable diseases.
It begins with a runny nose, watery eyes and then a rash so people can be walking around, spreading the airborne virus before severe symptoms develop.
Vaccine hesitancy was fueled in the 1990s by a bad study from a physician who has since lost his license to practice medicine.
“You’re contagious four days before that rash and up to four days after so we could have 8 to 10 days of people walking around not even knowing they have measles and then they’re just spreading it around to people at risk. Obviously, the people most at risk, are the people who are not vaccinated,” DeShon points out.
That includes babies who can’t be vaccinated until age 1, along with pregnant women and immunocompromised cancer patients who can’t get vaccinated.
Vaccine hesitancy was fueled in the 1990s by a bad study from a physician who has since lost his license to practice medicine. The research, published in a respected medical journal, The Lancet, involved only 12 patients and falsely linked vaccines with autism. DeShon said the study has been retracted and there is, in fact, NO scientific evidence that vaccines cause autism.
She emphasizes the National Institutes of Health (NIH) spent millions on research.
“Outside research was also done and there were no links that they could find from that original Lancet study. It got to the point that they said, ‘We’re not going to do anymore studies because they did not see a link between autism and the MMR (measles, mumps and rubella) vaccine.”
Measles vaccination rates are falling
The Kaiser Family Foundation says measles vaccination rates in most U.S. states have fallen below the 95% threshold scientists consider necessary for so called ‘herd immunity’ to control the disease, and those rates have continued to drop. That’s concerning for DeShon.
“How are we going to stop this? It is not vitamin A. Vitamin A is not going to stop the measles outbreak. We need vaccinations. That is what is going to stop the outbreak that we are seeing, not just in west Texas, but all over in these pockets we’re seeing in the United States right now.”
DeShon stresses when the population is vaccinated, measles goes away. Receiving one and two doses of measles vaccine is 93% and 97% effective, respectively, in preventing measles.
Photo: CDC
The torso of a child with a skin rash due to a case of the three-day measles.
She points to an outbreak at a Chicago migrant shelter last year. Fifty-seven measles cases were associated with people in the shelter. Most cases occurred in people who were unvaccinated. A prompt and coordinated response with a mass vaccination campaign reduced the size and duration of the outbreak and stopped what might have become a statewide public health concern.
The Centers for Disease Control and Prevention (CDC) says measles can lead to severe complications, including pneumonia, encephalitis (inflammation of the brain), and in some cases, death. Children, especially those younger than 5 years old, are at a higher risk of developing serious complications from measles.
A school-age child in Texas died from the measles and the New Mexico Department of Health is reporting the death of an unvaccinated adult who tested positive for measles. Even if a child survives measles, it can have long-lasting effects.
A condition called subacute sclerosing panencephalitis, or SSPE, a degenerative neurological condition can develop seven to 10 years after a measles infection, according to DeShon.
The disease carries a heavy toll. So DeShon reminds everyone that while vaccination is a personal decision, it impacts health systems, communities, and the most vulnerable among us.
“When it comes to the point that this is something that is so contagious, and now deadly, then we really need to stop and think, ‘We need to be doing this, not because of me but because of those around me.’”
If you’re unsure whether you have immunity against measles, talk to your health care provider about your options.
PEORIA - A Tuberculosis (TB) outbreak in Kansas City, Kansas, has people on edge, with not much public knowledge about the disease or how to prevent it.
The Kansas Department of Health & Environment reported as of January 31, 67 people were infected in the latest outbreak. Two people died and roughly half have finished treatment and are considered cured.
What is Tuberculosis?
Dr. Sharjeel Ahmad OSF Healthcare
“TB is referred to as ‘the great mimicker,’ says Sharjeel Ahmad, MD, a staff physician of infectious disease with OSF HealthCare, meaning the signs and symptoms are like many other viruses and bacterial infections people get.
“Tuberculosis is a very contagious bacterial infection,” Dr. Ahmad says. “It’s caused by a bacterium called Mycobacterium tuberculosis. It is spread when people cough, sneeze or spit. So, if you cough, spit or sneeze, you generate tiny particles. When someone else inhales that, you can get infected by TB.”
While active TB disease cases are rare, Dr. Ahmad says it's likely that one in four people worldwide have been exposed to this bacterium. In Peoria, Illinois, OSF HealthCare Saint Francis Medical Center treated six TB patients in 2024. The bacteria can be transmitted easily, with the infectious dose being a single live bacterium sufficient to infect people. The infection is transmitted airborne, through droplets and aerosol.
Tuberculosis signs and symptoms
“Warning signs include, but are not limited to, unexplained fever, night sweats and unintentional weight loss,” Dr. Ahmad says. “The infection is spread through inhaling, so the lungs are the primary site for infection”
Lung symptoms include a chronic cough that doesn’t go away, along with vague chest aches and pains. You may have phlegm, which could sometimes have blood in it.
What you should know:
Tuberculosis outbreak was reported in Kansas City, Kansas
The disease is not common in the United States
There is a vaccine, but its efficacy is questionable
Symptoms can be unexplained fevers, night sweats, and weight loss
The disease is spread airborne through respiratory droplets
“The Vampire Effect”
Dr. Ahmad says, "Before the Industrial Revolution, folklore often associated tuberculosis with vampires. When one member of a family died from the disease, the other infected members would lose their health slowly. People believed this was caused by the original person with TB draining the life from the other family members".
"It can be deadly if it's left untreated. It was colloquially referred to as 'the consumption,' way back when because it consumes the body, and the body can get overwhelmed by it."
The youngest and oldest populations are both at high-risk for TB, along with those who have been around an infected person.
"This is a disease of overcrowding and poor hygiene," Dr. Ahmad says. "It's been around in humans forever. It's transmitted from person to person via the respiratory route."
People with a weakened immune system are also at risk of developing the disease if they are exposed to it. This could include people with diabetes or HIV. Patients who take medications that suppress the immune system – including patients with autoimmune diseases, transplants, and cancer patients are also more at risk. Patients with prior history of lung disease/damage are also at risk.
Dr. Ahmad adds that homeless shelters, correctional facilities and those with substance use disorder are also at-risk for becoming infected with TB.
How TB is treated in the hospital
Dr. Ahmad says care teams use "airborne precautions," including rooms with special ventilation systems in the hospital. TB patients are kept in these "negative pressure rooms" away from others to prevent the spread of infection. The entire care team wears personal protective equipment, including gowns, gloves and N95 masks, while in the room with the patient.
The medication regimen for TB patients is intense. Traditionally, four different antibiotics will be used for the first two months. "Once we have the antibiotic susceptibility results, and everything looks good, we can drop the patient down to just two antibiotics until we reach six months’ duration of treatment for lung TB," Dr. Ahmad says. If TB spreads outside the lungs, treatment can be even longer.
While therapy can be initiated at the hospital, the patient does not have to stay in the hospital for the whole duration of treatment. Once a care plan has been formulated, it is coordinated with the local health department to ensure there are no gaps in care during the transition, the patient continues to have access to the medication, and they do not pose a public health risk to others. The aim is to limit the patient's interaction with others inside and outside the hospital until they are deemed non-infectious, meaning they cannot transmit the infection. The hospital infection control/prevention team and county health department also remain vigilant, ensuring any potential exposures are traced and screened.
Sickle cell disease causes normally healthy, round, and flexible blood cells to become 'C' or sickle-shaped and stick to small blood-vessel walls.
INDIANAPOLIS, IN - The Centers for Disease Control and Prevention report the life-shortening blood disease sickle cell anemia affects about 100,000 Americans, mostly people of color.
And many individuals with the illness do not get the important screenings and treatments.
Healthy red blood cells.
Illustration: allinonemovie/Pixabay
Sickle cell disease causes normally healthy, round, and flexible blood cells to become 'C' or sickle-shaped and stick to small blood-vessel walls.
This blockage prevents blood and oxygen flow to the arms, legs, and internal organs. Around 1,700 Hoosiers, mostly women of color, are impacted by the disorder.
Lisa Hoffman, grants and team manager with Innovative Hematology, said she would like to see better public awareness about the inherited disease.
"I would like to think it's not an issue about race, but 87% of the people in Indiana that have sickle cell are Black or African American," said Hoffman. "There are other diseases that affect predominantly white folks, and those diseases seem to get a bit more attention."
Patient education is essential for addressing sickle cell anemia complications. The blockages cause repeated episodes of severe pain, organ damage, infections, or sometimes a stroke.
Innovative Hematology indicates that 52% of sickle cell anemia patients in Indiana are female, and 48% are male.
One barrier to care is insufficient or no insurance coverage, which affects disease management. Another is a lack of medical providers with knowledge of detecting the illness. This can lead to a misdiagnosis or prescribing an ineffective treatment plan.
Hoffman said family members in dual roles as caregivers often do not get needed support. And other factors can present additional burdens for a patient.
"If you're a single mom and you have sickle cell disease and you are having a pain crisis and really should go to the hospital," said Hoffman, "you face a lot of barriers - such as, who's going to watch my child? How am I going to get there?"
The Indiana Statehouse hosted 174 attendees for Sickle Cell Advocacy Day last week, to raise the voices of those in the community who are affected by the painful disorder.
Hoffman said she wants legislators to extend health care services beyond age 21 for individuals with this specific condition.
SNS - Berries are known as a superfood, essential to healthy living. In addition to being an excellent source of vitamins, minerals, fiber, and antioxidants, they are known to reduce the risk of many age-related conditions, including heart disease, cancer, and arthritis. However, berries, if not harvested and handled correctly, can make you super sick.
The FDA recently advised consumers to exercise caution when eating fresh and frozen imported berries due to concerns about potential links to outbreaks of enteric virus infections, including hepatitis A virus (HAV) and norovirus (NoV). These outbreaks have been associated with fresh and frozen berries exported globally, including to the United States. The Food & Drug Administration has adopted a new strategy to limit consumer exposure to the two viruses.
Photo provided
Frozen berries are commonly used as ingredients in various foods. While they are often baked into pies and other goods, they are also used raw in fruit salads and smoothies, which have been linked to foodborne illness outbreaks. Between 1997 and 2016, the FDA reported three hepatitis A virus outbreaks and one norovirus outbreak linked to frozen berries.
"While no enteric virus outbreaks associated with domestic berries have been reported in 35 years, there have been outbreaks linked to imported fresh and frozen berries," the FDA said in a statement. The most recent HAV outbreaks in the United States occurred in 2022 and 2023, with imported berries from the same grower identified as the source. "Outbreaks reported since 1997 have been linked to imported fresh and frozen berries. However, hygienic practices and challenges in controlling enteric viruses in berries and other hand-harvested produce apply globally."
Enteric viruses, such as hepatitis A and norovirus, are primarily spread through the fecal-oral route, which occurs when food, water, or surfaces contaminated with fecal (or vomit) matter is consumed. For example, strawberries, raspberries, and blackberries can become contaminated with bacteria or viruses if handled by an infected worker who does not follow proper hygiene after using the toilet. Because berries are often eaten raw and are hand-harvested, they can be particularly vulnerable to contamination if strict hygiene practices are not followed.
Contamination can also occur via water or surfaces during harvesting and packaging. Contrary to popular belief, freezing preserves berries but does not kill viruses, which can survive at low temperatures. Noroviruses, for example, can withstand temperatures as high as 145°F.
According to the Centers for Disease Control and Prevention (CDC), norovirus outbreaks most commonly occur in healthcare facilities, restaurants, catered events, schools, childcare centers, and cruise ships, where food handling procedures maybe suboptimal due lack of training or compliance by workers.
What are Enteric Viruses?
Enteric viruses infect the digestive tract and cause symptoms such as nausea, diarrhea, vomiting, and stomach pain. Typically, a norovirus bout lasts 12 to 60 hours. These viruses are primarily spread through contact with feces or infected animals. People with weakened immune systems or underlying health conditions are at higher risk of severe illness. HAV symptoms can include fatigue, nausea, vomiting, abdominal pain, jaundice, dark urine, and pale stool.
The FDA attributed the contamination of imported berries to lapses in food safety systems and prevention measures by overseas suppliers. "Key factors to consider in preventing outbreaks include proper hygienic practices by field workers, management of sanitary facilities, prevention of cross-contamination during field and processing operations, and monitoring viral carriage among farm and facility workers," the agency stated.
HAV is a vaccine-preventable, short-term infection that does not become chronic. Most infected individuals recover completely within weeks. However, untreated infections can lead to severe complications in older adults, immunocompromised individuals, or those with underlying health issues.
Promoting high compliance rates with FDA food safety requirements.
Encouraging the berry industry to implement consistent pre- and post-harvest sanitary practices globally and to use root cause analysis when food safety failures occur.
Expanding scientific knowledge about detecting and mitigating viruses in fresh and frozen berries, agricultural water, and production environments.
Incentivizing public health measures, such as immunization programs, to promote worker health.
The FDA aims to identify sources of contamination using a thorough scientific approach to improve virus detection and prevention before they become consumer health risks.
“Collaboration between regulators, the global berry industry, and other stakeholders has been critical for developing this strategy. We look forward to ongoing collaboration to ensure its success and to prevent foodborne illness,” said Conrad Choiniere, Director of the Office of Microbiological Food Safety at the FDA’s Human Food Program.
CHICAGO - A new baby should bring a time of happiness for a family but what is frequently dismissed as the "baby blues" is a mental health condition called postpartum depression.
Uncontrollable crying, an inability to complete daily tasks, insomnia, oversleeping and low energy are common symptoms mothers experience and can last for weeks. In severe cases, thoughts of harming themselves, other people or their newborn may occur.
Dr. Robin Drake OB/GYN at Rush University Medical Center in Chicago, said a strong support system can help but in some cases, it is ineffective.
"Asking for people to maybe help care for the baby so they have more time for a little bit of self-care," Drake recommended. "Having more time for rest, even showering, just getting a good meal in afterwards, are things that can be really helpful for mood but for many people, that's just not enough."
Drake suggested reaching out to a health care provider or psychotherapist for an assessment to rule out the existence of any other major health conditions or undiagnosed mental health concerns such as bipolar disorder. In 2019, House Bill 3511 was enacted to require the Illinois Department of Public Health to partner with the state's American Academy of Pediatrics to urge physicians to conduct postpartum mental health screenings at well-baby visits.
Extreme cases of postpartum depression lasting for weeks or even months may need medication to alleviate the symptoms. In 2019, the first medicines were formed but one drawback was a required brief hospital stay to help the treatment take effect.
Dr. Donna O'Shea, OB/GYN and chief medical officer for population health at UnitedHealthcare, described one drug which has produced better results in less time.
"This year, Xerove is an option that is in pill form that's taken daily for two weeks and can make a difference in three days," O'Shea explained. "There are many available treatments and paths a woman can go, depending on the severity of her symptoms."
O'Shea added most employers, with guidance from their health care providers, have an employee assistance program, which permits a worker to speak privately with a trained health professional at no cost. Other options include virtual behavioral health coaching or joining a women's postpartum discussion group.
The Illinois Department of Public Health reported in 2019, one in 10 women reported feelings of depression before, during and after her pregnancy.
The National Maternal Mental Health Hotline is available 24/7 at 1-833-TLC-MAMA (1-833-652-6262).
Keywords: Postpartum depression symptoms, Postpartum mental health treatment, Postpartum depression support resources
Illinois postpartum depression screenings, Xerove postpartum depression medication, National Maternal Mental Health Hotline
PONTIAC - People everywhere are conquering their cabin fever and are enjoying the great outdoors after a long, bitter winter. But before you head out for that hike, health care experts remind you to take precautions to avoid tick bites. Read more . . .
CHICAGO - An Illinois law professor is weighing in on what she called a "very public and open test of due process" for immigrants being deported from the United States without court hearings. Read more . . .
CHAMPAIGN - In a show of solidarity against President Donald Trump's trade and immigration policies, which critics say are harming families and retirement savings, more than a thousand protesters gathered Saturday at West Park near downtown Champaign for the Hands-Off! Mobilization rally. Read more . . .
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A couple of runners found themselves in the wrong race at this year's Illinois Marathon. Over 60 photos from the race that you should see.
by Paul Arco
