Weekend 2Do: May 17-19

SMALL AXE FUNK • May 17, 10p-1a, Watson's Shack & Rail, 211 North Neil, Champaign. Check out the groovy music. Limited kitchen menu available. Cost: No Cover.

90's DAUGHTER "UNPLUGGED" • May 17, 9p, Boomerangs, 1309 East Washington, Urbana. Intimate acoustic set featuring covers from audience requests. Black Eye Peas, Stone Temple Pilots, Maroon 5 covers and more. Cost: $5 cover at the door.

NELLY, TWISTA, AND FUTURISTIC • May 17, 7p, Champaign County Fairgrounds, 1302 North Coler, Urbana. Grammy award winning, multi-platinum recording artist Nelly headlines event at the Fairgrounds. Cost: $28.00-$45.00 Information: Buy Tickets

HOME-GROWN COTTON SPINNING DEMONSTRATION • May 18, 10a-12p, Common Ground Food Co-op, 300 South Broadway #166, Urbana. Members of the CU Spinners and Weavers Guild will be on the Co-op porch spinning home-grown local cotton into yarn. Learn more about spinning, weaving, and fiber arts. Cost: FREE

PRAIRIE CYCLE CLUB METRIC CENTURY AND FAMILY FUN RIDES • May 18, 8:45a-2p, Weaver Park, 2205 East Main, Urbana. Choose from a self-supported ride of 35 or 65 mile routes or a 13 mile ride to St. Joseph and back on the Kickapoo Rail Trail. Information: www.prairiecycleclub.org.

BLOCK OF THE MONTH CLASS • May 18, 10a-12p, Everyday Quilting Company, 1717 Philo Road, Urbana. Limited space available. Cost: Call for details. Information: (217) 693 7917 - www.everydayquilting.com

BEHIND THE SCENES TOUR & TASTING • May 18, 2p and 3pm, Prairie Fruit Farm & Creamery, 4410 North Lincoln Avenue, Champaign. Guests will learn a brief history about the farm and the owners, raising goats, how the farm functions day-to-day and how the creamery transforms goat milk into delicious cheese and gelato. Cost: Adults $10, Kids 12 and under $6. Information: www.prairiefruits.com

R&B SOUL YOGA • May 18, 10a, Urbana-Champaign Independent Media Center, 202 South Broadway, Suite 1, Urbana. This class is open to all levels. Participants welcome to submit songs/artists they would like to flow to during the session. Cost: Donation based, pay what you can. Information: R&B Soul Yoga

WOOD TYPE POSTER WORKSHOP • May 18, 1p-4p, Lisa Kesler Studio, 117 East Main, Tolono, IL. Get hands on experience working with antique wood letter type. Cost: $75, includes all materials. Information: Lisa Kesler Studio, 217-721-4738.

JAPANESE TEA CEREMONY • May 18, 2p-3p, Japan House, 2000 South Lincoln Avenue, Urbana. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn about Japan House, tea ceremony and the history of this 500 year old art form. Cost: General Public $12, Student/Tomonokai Members $10. Information: More info and order tickets.

THE CHRIS MONDAK JAZZ QUARTET LIVE • May 18, 6p-8p, Neil Street Blues, 301 North Neil, Champaign. Chris Mondak, a veteran of the Nextgen Jazz Quartet, the Jazz Band of America, and the Brubeck Institute plays a night of high-energy jazz featuring a mix of standards and compositions from his new album. Cost:

THAI YOGA MASSAGE POP-UPS • May 19, 10:15a-12p, Hatha Yoga & Fitness, 2109 South Neil Street, Champaign. Thai Yoga Massage is a partner practice that combines gentle passive stretching, acupressure, and breath work to encourage release of tension. This is a shared experience that is mutually beneficial to both the giver, and receiver. Cost: $20 per person, $35 per couple. Information: Thai Yoga Massage.

TENNIS IN THE PARKS • May 19, 3p-4:30p, Clark Park, 900 S McKinley Ave, Champaign. Free introductory tennis lessons taught by the Champaign Park District tennis staff. 3-3:30p Adult Beginner (ages 16+), 3:30-4p Pre-Teen Future Stars (ages 10-15) and 4-4:30p Young Future Stars (ages 6-9). Cost: Free

Weekend 2Do: May 10-12

ANNUAL SPRING PLANT SALE • May 10, 9am-5pm, Sola Gratia Farm, 2200 South Philo Road, Urbana. Choose from a wide selection of organically grown veggies, herbs, as well as locally sourced flowers.

SPRING USED BOOK SALE • May 10, 9am-7pm, St. Joseph Township - Swearingen Memorial Library, 201 N. Third, St. Joseph. Books, DVDs, videos, music cds, audiobooks and large print books are for sale on a donation basis. Information: Swearingen Memorial Library

WIENERS AND WINE • May 10, 5pm-9pm, Sleepy Creek Vineyards, 8254 East 1425 North, Fairmount. Buy your favorite adult beverage and they provide the hot dogs, fixings and a fire to roast them over while listening to live music. If it rains, enjoy free chili dogs inside! Kid friendly. Information: Sleepy Creek on Facebook.

AQUILA AT WATSON'S • May 10, 10pm-1am, Watson's Shack & Rail, 211 N Neil St, Champaign. Listen the jazz fusion, neo-soul, experimental indie sounds of the five member band. Limited Cost: No Cover.

PARKLAND PRIDE DRAG SHOW • May 10, 7pm-10pm, Jean Miner Theatre, 2400 W. Bradley Ave., Champaign. While the show is family friendly music during the show may contain adult language. Parking for the event will be available in Lot C4. Admission: Adults $5.00, $3.00 for ages 6-17, and free for children 6 and under.

LATIN DANCE NIGHT • May 10, 8-11pm, Urbana Dance Company, 122 W. Main Street, UNIT D, Urbana. DJ Sebastian will light up the house spinning popular salsa, bachata, merengue, and cumbia music. Free lesson from 8pm-8:30pm. Cover: $5.00 per person.

COMEDY WITH CHRIS SCHLICHTING • May 11, 8:30pm-10pm, C-U Comedy Club inside Soma, 320 North Neil Street, Champaign. Schlichting is a touring headliner at comedy clubs, private events, and corporate shows. He has appeared on nationally syndicated Bob and Tom Radio Show. Cost: $12.

THOMAS GABRIEL - PARADIGM OF TIME TOUR • May 11, 8pm, The City Center, 505 South Chestnut, Champaign. The oldest grandson of Johnny Cash will be performing live in Champaign. Cost: General Admission $10, Reserved Table seating $20. Information: Tickets available on EventFly.

MARY MAGDALENE • May 11, 7pm, The Art Theater, 126 West Church St, Champaign. Free-spirited Mary Magdalene flees an arranged marriage finding refuge and a sense of purpose in a radical new movement led by the charismatic, rabble-rousing preacher named Jesus. Admission: Student $8.50, Adult $10.00, Senior Citizens $8.25. Information: Additional showtimes.

SPRING SUCCULENT WREATH MAKING WORKSHOP • May 12, 1pm-2pm, Riggs Beer Company, 1901 South High Cross Road. Urbana. Have fun on Mother's Day with Farmer Holly as she leads a class in crafting custom wreaths on grapevine frames in the cozy confines of Riggs Brewery. For kids ages 10+ and adults. Cost: $30 per person. Information: Website
Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.




Recent study suggests childhood trauma could haunt Illinois adults for life
New data from the Centers for Disease Control and Prevention showed 75% of U.S. high school students said they have had at least one adverse childhood experience, or ACE.

Research has shown ACEs can alter a child's brain chemistry and produce a prolonged toxic stress response. Experiencing at least one ACE as a child is linked to having alcohol and substance use problems in adulthood, and chronic diseases such as diabetes and obesity.


Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...

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One for the record book, Unity nearly pulls off underdog victory over Althoff
TOLONO - Unity head football coach Scott Hamilton said Althoff Catholic (4-0) was the best team he has coached against in his career.



Hamilton told the team after the game that, having coached over 400 games, there has only been a handful in which he thought every player on the field would have to play at their absolute best to even have a chance of winning. Friday night's game against Althoff, which brought three Division I recruits to town, was one of those occasions.