Recipe | A healthy choice: Orange Shrimp Quinoa Bowls

Family Features - From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn't be a chore. In fact, you can still enjoy your favorite flavors and tickle your taste buds with nutritious recipes that capitalize on powerful ingredients you actually want to eat.

A fruit-forward breakfast is a nutritious way to start your morning, and a fresh twist on pasta salad can make lunches or your evening side an enjoyable way to stay on track. Bowls filled with grains, veggies and a favorite protein are all the rage, and this seafood-fueled version is no exception when you're craving a combination of your personal favorites.


Orange Shrimp Quinoa Bowl
Photo provided

No matter if you're searching for a healthy family dinner, a quick lunch at home or an easy idea to meal prep for the week ahead, these Orange Shrimp Quinoa Bowls are perfect for seafood lovers who also enjoy a hint of spice. Fresh, healthy and full of deliciously prepared shrimp, these bowls are also loaded with mushrooms, peppers and cucumbers.

The homemade sauce is light with a sweet yet spicy vibe. Resting over a cup of steamy quinoa for a filling base of healthy grains, it's a quick and easy recipe you can customize with favorite toppings like sesame seeds and cilantro.

Orange Shrimp Quinoa Bowls

Serves 2


What you'll need:

  • 1 cup quinoa
  • 1 cup orange juice
  • 1 tablespoon hot sauce
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 4 tablespoons vegetable oil
  • 1 tablespoon lime juice
  • 1 tablespoon white miso
  • 1 1/2 pounds shrimp, peeled, deveined and tails removed
  • 1/4 cup butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup mushrooms, sliced
  • 1 red bell pepper, diced
  • 1 cucumber, sliced into half moons
  • 5 green onions, sliced
  • 1 avocado, sliced
  • 1 teaspoon sesame seeds
  • 2 tablespoons cilantro, chopped
  • How to put it altogether:

    Cook quinoa according to package instructions. Set aside.

    In medium bowl, whisk orange juice, hot sauce, honey, soy sauce, vegetable oil, lime juice and miso until combined. Pour 1/4 of liquid into separate bowl. Set aside.

    Add shrimp to remaining mixture and marinate 15 minutes.

    Heat large skillet over medium heat with butter. Add shrimp, salt and pepper. Cook 2 minutes on each side until pink. Add mushrooms and cook until tender.

    In two serving bowls, divide quinoa, bell pepper, cucumber, onions, avocado and shrimp. Sprinkle sesame seeds and cilantro over both bowls.

    Drizzle with reserved dressing.

    * * * * *


    Find more wholesome, health-forward recipes at Culinary.net.

    Photo of the Day | January 17, 2023


    Pinned him to win it

    ST. JOSEPH - St. Joseph-Ogden's Jordan Hartman sticks Gibson City-Melvin-Sibley's Jeremy Smolek in their 220-pound match on November 27, 2012. Except for the three forfeits, every match between the two schools ended in a pin. Hartman, who also played football, was a two-sport athlete for the Spartans. He took the SJO senior just 40 seconds to produce the win in his weight class.

    Photo: PhotoNews Media/Clark Brooks

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    Out to a fast start, Rockets blast PBL with 21-0 first quarter run

    Andrew Thomas
    Andrew Thomas drives to the basket on a fastbreak during the first quarter. Thomas finished with 11 points in Unity's 36-point advantage over Paxton-Buckley-Loda in their Illini Prairie Conference game on Friday. Photo: PhotoNews Media/Clark Brooks

    by Daniel L. Chamness
    Special to the Sentinel


    Tolono - Tolono Unity's offense surged ahead and never looked back in their conference opener against the visiting Paxton Buckley Loda Panthers.

    And, there was absolutely no reason to look back in the 58-22 victory. The Rocket offense did their best imitation of a Ferrari from the starting line, had a 10-0 lead less than three minutes into the game.

    While the Rocket offense was busy rambling out to a insurmountable lead, the Rocket defense was holding the Panthers at bay and feeding the offense as they capitalized on bad pass turnovers and their defensive rebounding.

    Andrew Thomas scored the first Unity points draining a 10-foot jumper at 7:34. The 6-foot-3, 165-pound junior guard was also involved in the next bucket as well when he grabbed a defensive board to start the next offensive drive. The drive ended when senior Will Cowan drained a three pointer, hitting from the left wing, at the 6:47 mark. Henry Thomas drove to the bucket, but realized the defense was collapsing on him, as three Panthers closed in on him before hitting Cowan with a pass as he hit a wide open shot.

    That was followed by a Henry Thomas layup, and a Cowan layup as he stole the ball and dashed down the court. He would then hit another three pointer, this one from the left corner at 4:48. With 3:12 drained off the clock, the Rockets boasted a 12-0 lead.

    Before the quarter ended, both Henry Thomas and Cowan had struck from beyond the arc again, as Thomas nailed one from the right wing, while Cowan stuck from the left corner. The Thomas brothers and Cowan had the Rockets leading 21-0 after the first eight minutes at the Rocket Center.

    In the opening minute of the second stanza, Andrew Thomas scored three more points hitting a free throw and then a layup at the 7:00 mark.

    "We did a number of things well tonight, but our defense really stood out," said Matt Reed, Unity's head coach. "We pressured well. We made shots early and the passes were very good. They shared the ball incredibly well. We tried to stay focused the entire game, no matter how much we were leading by."

    Kayden Snelling put the Panthers on the board with 6:23 to play in the first half. He would score the first six Panther points as he would score again at 2:56 and again at 1:19. While the Panthers had it the board in the second quarter, the Unity Rockets had expanded their lead to 29 points, 35-6, by halftime.

    Unity pressed hard early in the first quarter, then backed off for the remaining 24 minutes.

    The clock ran steady in the fourth quarter. Cowan, who was in double figures before the sun set on the first quarter, finished with a team-high 16 points. He hit a total of four treys and a pair of two-pointers. He was joined in double figures by Andrew Thomas, who finished with 11 points. He hit three regulation shots and 5-of-6 from the free throw line.

    In all, a dozen Rocket players lit up the scoreboard on Friday. Nate Bleecher finished with six points, while Dalton O'Neill and Henry Thomas each had five points. Unity's scoring effort was rounded out by Austin Langendorf and Dane Eisenmenger, who each had three points. Colten Langendorf, Eric Meibach, Taylor Warfel and Jay Saunders each had two points, while Isaac Ruggieri added one.

    Unity moves to 10-7 overall and 1-0 in the Illini Prairie Conference.

    "We started off hitting our shots from the beginning of the game," said Henry Thomas. "Hitting like that felt pretty good. Not to mention, it gave us so much confidence for the rest of the game."

    Snelling led Panthers with 10 points.


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