The Sentinel

Fighting Illini Women's 15K tournament schedule released

URBANA - Atkins Tennis Center announced the schedule for the Fighting Illini Women’s 15K Futures tennis tournament starting this Sunday. The event, which offers free admission to the general public, will run Sunday, November 5th through Saturday, November 11th.

The competition begins on Sunday at 10am with the qualifying draw of 32 women vying for a spot into the main draw, which will commence on Monday after the conclusion of the qualifying matches. In addition competing for WTA and ITF rating points, the top finishers share a total purse $15,000.

Last year's doubles champions, Megan Heuser and Kate Duong, are back looking to repeat finish. The field of competition will feature rising international players from the United States, Great Britain, Germany, China, and other countries around the globe.

The brackets for the qualifying round are expected to released on Saturday.

Tournament Schedule:

Sunday, November 5th: Qualifying draw of 32 players will begin at 10 a.m
Monday, November 6th: Qualifying draw finishes. Main draw matches to follow, 10 a.m. start
Tuesday, November 7th: Main draw match play will resume with a 10 a.m. start
Wednesday, November 8th: Main draw match play will resume with a 10 a.m. start
Thursday, November 9th: Doubles semi-finals and Singles quarter finals 10 a.m. start
Friday, November 10th: Doubles final and Singles semi-finals, 10 a.m. start
Saturday, November 11th: Singles final at 10 a.m.

Brem Foundation announces new breast cancer screening tool

Photo: Leeloo Thefirst/PEXELS

by Brett Peveto
Illinois News Connection

CHICAGO - October has been Breast Cancer Awareness Month and in the wake of a recent study showing an increase in the incidence of cancer at younger ages, the Brem Foundation has announced a new online resource to help women assess their cancer risk.

The study, published in August, found from 2010 to 2019 the incidence of early onset cancer increased in women mainly because of cancers of the uterus and breast. The Brem Foundation has released a new online tool called CheckMate, a quiz to help women assess their breast cancer risk and determine if they should seek additional screening.

Dr. Rachel Brem, co-founder and chief medical officer at the foundation, said many women may underestimate their risk for breast cancer.

We have many things in our tool chest that can find early curable breast cancer, like screening breast ultrasound, or MRI.

"We know that the average age of breast cancer is significantly decreasing," Brem pointed out. "So that we really have to get this interactive, easy, quick tool into the hands of everybody, including younger women, because the incidence of breast cancer is happening in younger and younger women."

In the past, the only tool for finding breast cancer early was X-ray mammograms. Brem noted in recent years, many advances in screening technology have taken place and now early detection is far better.

"We have many things in our tool chest that can find early curable breast cancer, like screening breast ultrasound, or MRI," Brem outlined. "The reason that's so important is because 95% of women with early breast cancer survive and thrive five years and more."

She added finding breast cancer early not only improves survival rates, but also allows for less difficult treatments.

While mammograms are a reliable screening tool for many women, some women in higher risk categories including those with dense breast tissue often need more advanced screening methods. Brem emphasized CheckMate was developed by a panel of national experts to help address different risk factors among varying racial and ethnic groups.

"Higher risk groups like black American women, like Ashkenazi Jewish women, where breast cancer does occur younger and more aggressively, CheckMate can be a lifesaving tool to find out if they have an increased risk of breast cancer and whether they need more screening to find early curable breast cancer," Brem stressed.

Young people should trust their gut when it comes to stomach pain

For years, colon cancer was believed by many to be an "old person’s disease." However, a study revealed that young patients ages 20 to 29 have recently seen the highest spike in rates of diagnosed colon cancer cases.

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African-American women who use chemical relaxers suffer from hormone-related cancer more frequently

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In-Review: Hackney Diamonds, 12 tracks add to Rolling Stones goodness

by Jim Runyan
Columnist

The new Rolling Stones album was released on October 20 th and it is truly a love letter to Stones fans everywhere. Hackney Diamonds is the 26th Rolling Stones album released in the United States and the first album of original material released by the band in 18 years.

A full-fledged marketing blitz ushered in the release. They really checked all the boxes on this one:

Worldwide live album announcement with Jimmy Fallon (check);
Star-studded musical collaborations (check);
Two successful singles released in the weeks leading up to the release (check);
Band members appearing on talk shows, Saturday Night Live, and making themselves available for multiple interviews (check);
A myriad of special album colors and cover versions (check):
Teaming up with Major League Baseball with special album art for each MLB team (check);
Surprise gig at an intimate New York hotspot on the eve of the release (check).

You can almost hear Mick Jagger in a marketing meeting asking, “What else can we do?”

Ok, so what? Is the music any good? Yes, it is. It is exceptionally good in fact.

The Stones have been around so long that their catalog of music includes many genres of music. There’s Rock and Roll, of course, but you will also find blues, gospel, reggae, psychedelic, punk, country, pop, R&B, and yes, even disco.

A great Rolling Stones album typically has a mix of several of these elements and this one does not disappoint. There are happy love songs and angry love songs, soaring gospel voices, punk-tinged rock and rollers, classic blues, harmonicas, horns, and more.

You know Keith Richards is going to sing a song with his raspy and gravelly voice. He does, and it’s wonderful.

You know Ronnie Wood is going to add some Steel Guitar twang to at least one song. He does, and it’s wonderful.

You know Mick Jagger will sing his heart out. He does, and it’s wonderful.

In conjunction with Mick, Keith, and Ronnie, there is some serious talent on this album. Paul McCartney rips one of the coolest (albeit short) bass solos you will ever hear and Stevie Wonder and Lady Gaga lend their talents to the instant gospel classic, Sweet Sounds of Heaven. Elton John tickles the ivories on Live by The Sword - does that make three knights on this album?.

Ex-band member Bill Wyman lends some bass and even the beloved Charlie Watts adds drums, may he rest in peace.

All that being said, I’m coming back to Ronnie and Keith. The Rolling Stones have always had great guitar tracks and this album is full of them. Ronnie and Keith really deliver here and their guitar weaving and riffs are superb. From the opening chords of Angry to the closing blues of Rolling Stone Blues, guitar fans will be happy and satisfied.

Hackney Diamonds track list:

1. Angry
2. Get Close
3. Depending on You
4. Bite My Head Off
5. Whole Wide World
6. Dreamy Skies
7. Mess It Up
8. Live by the Sword
9. Driving Me Too Hard
10. Tell Me Straight
11. Sweet Sounds of Heaven
12. Rolling Stone Blues (Muddy Waters Cover)

This all adds up to approximately 48 minutes of Rolling Stones goodness.

If you’re looking for something new and fresh from a band that’s been around for over sixty years, go ahead and give this one a spin, preferably with headphones on to really soak it all in. There’s a lot going on here and I hope you enjoy it as much as I do.

Jim Runyan is an avid tennis player, BBQ enthusiast and dart player. He enjoys craft beers and writing fiction and is the author of Ravage the Moon and Other Short Stories available on Amazon.

Heart disease is a risk for women transitioning through menopause

by The American Heart Association

DALLAS — Medical experts note that hormone and body composition changes during the transition to menopause can increase the risk of developing heart disease after menopause.^[1] The American Heart Association, a global force for healthier lives for all, offers tips to support women’s heart health during this transition.

“More women in the U.S. are living longer, and a significant portion of them will spend up to 40% of their lives postmenopausal,” said Brooke Aggarwal, Ed.D., M.S., F.A.H.A., assistant professor of medical sciences in Cardiology at Columbia University Medical Center and a volunteer for the American Heart Association’s Go Red for Women™ movement.

As women grow and change so does their risk for cardiovascular disease. Go Red for Women, the Association’s premier women’s movement, addresses awareness and clinical care gaps of women’s greatest health threat, and is a trusted source for health and well-being at every age, stage and season.

“Navigating through menopause isn’t one-size-fits-all, and neither is the journey to good heart health,” she added. “This makes it even more important to focus on heart and brain health at all stages of life.”

The best defense against menopause-related changes is working with your doctor to make sure your key health numbers are in a healthy range, and understanding which healthy habits you can fine tune to boost your heart health. These tips can help:

Health by the numbers: Blood pressure, blood sugar and body mass index should be monitored yearly. More often if your numbers are out of range. Cholesterol level is also important, and healthy numbers are more individualized based on your other risk factors. Your doctor can help you figure this one out.
The best way to eat: No single food is a miracle-worker for health. Instead, look at your overall pattern of eating. Experts at the American Heart Association rated 10 popular eating patterns and the DASH-style and Mediterranean-style way of eating rose to the top as having the most heart-healthy elements: high in vegetables, fruit, whole grains, healthy fat and lean protein; and low in salt, sugar, alcohol and processed foods.
Exercise that does double-duty: Strength and resistance training is one of the four types of exercise in a general workout routine along with endurance, balance and flexibility. Strength and resistance have the added benefit of increasing bone strength and muscle mass. As women enter menopause, bone density may take a hit and body composition tends to shift to lower muscle mass. Strength training at least twice a week can help your bones and muscles maintain strength and density.
Protect your sleep time: Healthy sleep is part of the 8 essential elements of heart health called Life’s Essential 8, but the transition to menopause comes with myriad interruptions to a good night’s rest – nightly restroom trips, night sweats, insomnia. Do whatever it takes to get your Z’s because better sleep has great health benefits: stronger immune system, better mood, more energy, clearer thinking and lower risk of chronic diseases. A few habit changes can improve sleep, like setting a notification or alarm to remind you it’s time to wind down, then shutting down electronic devices at that time. For stubborn sleep problems your doctor may be able to help.

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