A yearlong effort by state legislators banning locking students alone in a room or using face-down restraints won't ...

Last week, St. Joseph Middle school released the recipients of second quarter academic recognition for 7th and 8th grades ...

Over 180 students at Unity Junior High School received honor roll recognition this week ...


Why do hamburgers taste so good?

By Glenn Mollette, Guest Commentator


Because they are bad for you. If they were healthy and good for you, they wouldn't taste near as good.

Typically, I eat healthy. My doctor prefers I stay away from red meat, fried foods, dairy and sugar. He forbids stuff like ice cream, pie and cake. I actually enjoy salmon, salads, most all vegetables and chicken. I don't have too much trouble avoiding the bad stuff.

Recently I was in one of the little towns we visit and I didn't feel great. It was one of those feel bad days. Not far away was a little joint people commonly refer to as the pool hall. On this day I knew they had exactly what I needed - one of their world-famous hamburgers. Of course, like Adam and Eve when I go astray everyone else follows along as well. All of our family decided to have deluxe hamburgers, bacon cheeseburgers, fries, while I ordered a double hamburger, one piece of cheese, ketchup, lettuce and tomato.

On the way I picked up a sack of ice-cold sugary colas. I figured we might as well do this right. I brought the food back home and we all slid right into hog heaven chowing down on those juicy hamburgers. As you know there are hamburgers and there are great hamburgers when made with lean quality meat and prepared right, etc.

Actually, a hamburger is not the end of the world for consumption. You can add healthy stuff like lettuce, tomato, onions, pickles and before you know it you almost have a health burger - not exactly. Too much red meat will start boosting your cholesterol levels that will show up when you have your blood work done. A few years back I got on a hamburger kick and after having my blood work I learned my cholesterol was 220. My doctor wanted to know what I had been doing and asked me to go into extreme moderation mode. His words were, "You don't need a heart attack."

Burgers are good sources of protein, iron and vitamin B12, but they come with a lot of problems, according to nutrition experts-particularly the fatty meat, sugary ketchup and refined grain buns. A diet of burgers will lead to obesity. My double burger had about 900 calories. The saturated fat is detrimental to your heart. My double burger had about 22 grams of saturated fat or 108 percent of my daily value. Add to this also 172 milligrams of cholesterol or 57% of the daily value based on a 2000 calorie a day diet. A one patty burger can have 258 milligrams of sodium. If you are battling high blood pressure you don't want a lifestyle of eating hamburgers.

Why do hamburgers taste so good? Because they are bad for you. But hey old friend, surely, we can eat one occasionally. Enjoy one, but then wait awhile before your next one.

-----------------------------------------------------------

Dr. Glenn Mollette is a syndicated American columnist and author of American Issues, Every American Has An Opinion and ten other books. He is read in all 50 states. The views expressed are those of the author and are not necessarily representative of any other group or organization.

-----------------------------------------------------------

This article is the sole opinions of the author and does not necessarily reflect the views of PhotoNews Media. We welcome comments and views from our readers.


-----------------------------------------------------------



No comments:

Post a Comment


Sentinel Stories Archive


What they said . . .

I think we all stepped up in a major way. I believe we all took it to the next level.


Trending Stories




Sentinel Village Crier

The Sentinel's Village Crier


Photo of the day

The Sentinel's
Photo-of-the-Day


Latest Area Coronavirus News



THANK YOU!

To all the awesome folks below who have bought and continue to support The Sentinel with some coffee! Won't you join them?


Embolden
Rondall Brasher
Michael B.
Someone
Mark Peters
Kelly Miller Skinner
Kendra Pence Photography
Casey Hug
@CarlsMindy


If you like reading The Sentinel, add your name or business to our list of Sentinel supporters! Just click the coffee cup below to buy us a coffee.

Become a supporter today!Support The Sentinel!
Buy us coffee