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Heart rate zones aren’t a perfect measure of exercise intensity
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3 ways business executives can benefit from yoga and meditation
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Fitness Tracking Competition from NFL PLAY 60 launched, competition starts next week
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7 reasons to get started with your fitness program
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Heart disease is a risk for women transitioning through menopause
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Health issues like depression, heart disease & anxiety are linked to toxic workplaces
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Health tip: Exercise boosts immunity during winter months
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Reach your 2022 goals with an ‘anti’ resolution list
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Heart-healthy tips for making your 2022 New Year’s resolutions
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2022 fitness trends continue to evolve into new norms
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Gentle on the joints and fun, rebounding is a great way to get fit
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Latest diet guidelines features new guidance for infants and toddlers
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