Myth busting hygene, common health misconceptions you should ignore

You should modify your diet when sick to avoid trigger foods, like spicy or greasy foods, suggests Dr. Awad Alyami, a pediatrician at OSF HealthCare.
Photo: Nhung Tran/Pixabay

by Tim Ditman
OSF Healthcare
DANVILLE - From health care providers to websites to advice passed down through generations, there are a lot of ways to get health care information, especially tips for minor ailments you can treat at home.

Awad Alyami, MD, a pediatrician at OSF HealthCare, breaks down some common myths.

Myth: There’s a one-size-fits-all pill for common illnesses.

Fact: It depends on whether it’s a viral infection (like influenza, the common cold or coronavirus) or a bacterial infection (like pneumonia, strep throat or food-borne illnesses like salmonella).

“For the most part, with bacterial infections you need to see a health care provider. You’re probably going to need an antibiotic,” Dr. Alyami says. “Most viral infections just run their course, and you focus on the symptoms. If you have a fever, you take fever medication. If you have pain, you take pain medication. If kids are six years or older and have a cough, they can use over-the-counter cough medication.”

Dr. Alyami points out that you can take those medications to help with bacterial infection symptoms, too. But you need an antibiotic, too, to get better.

Myth: Feed a cold and starve a fever.

Dr. Awad Alyami

Fact: You should modify your diet when sick to avoid trigger foods, like spicy or greasy foods. But reducing the amount you eat and drink won’t make you better sooner. In fact, Dr. Alyami says hydration is critical.

“When kids have infections and a fever, one of the most common reasons they end up in the hospital is dehydration,” Dr. Alyami says. “When kids are sick, they lose fluids from their body and need hydration.”

So, drink plenty of water and eat nutritious foods as your body can tolerate.

Myth: I can go back to work or school as soon as I start to feel better.

Fact: Dr. Alyami says you should be fever-free (body temperature less than 100.4 degrees) for 24 hours with improving symptoms.

When you go back out, practice good habits like thorough handwashing and avoiding coughing or sneezing into the open air.

Myth: If I don’t look or feel dirty, I don’t need to shower or bathe.

Fact: Dr. Alyami says there’s no “catch all” advice for how often to wash off. Some people will shower or bathe daily. Others will do so every other day or less frequently. Dr. Alyami advises you to shower or bathe when you feel you need to or after you’ve been in a dirty or sweaty environment, like after playing sports or a hike in the woods. People with skin conditions should also clean themselves with care.

“For people with eczema or atopic dermatitis, I recommend daily showers,” Dr. Alyami says. “But they need to be quick because the more exposure to water we have, the more we dehydrate the skin. So, showers should not exceed 15 minutes, and you should apply moisturizer right away afterward.”

Myth: When I shower, bathe or wash my hands, really hot water is best to kill germs.

Fact: Really hot showers can feel good, but they may burn your skin. Dr. Alyami recommends setting your home’s water heater at 120 degrees or less. Then, when you use the shower or sink, warm, but not hot water is best.

Dr. Alyami adds that a cold shower after a sweaty summer activity is OK because it can reduce the chance of heat rash. But frequent cold showers can irritate your skin.

Myth: Q-tips are meant for cleaning your ear.

Fact: “The ear is a self-cleaning oven. Most everything inside the ear will come out on its own,” Dr. Alyami says. “When we put anything inside the ear, we are pushing everything from the outside to the inside, especially earwax. It makes it harder for the ear to clean itself.”

Using Q-tips and similar devices can lead to injuries to the ear canal or eardrum, Dr. Alyami adds. Instead, during your shower or bath, gently clean and dry the outside of your ears. If your ears look or feel off (pain or itchiness, for example), see a provider.

“We can clean you safely in the office,” Dr. Alyami says.

Myth: For cuts and scrapes, apply antibiotic ointment like Neosporin until it heals.

Fact: You can apply the ointment once after cleaning the wound and then again after the wound is healed. But doing so often can lead to contact dermatitis, a bad skin reaction.

Myth: The “five second rule” is OK for eating food that’s fallen on the floor.

Fact: Dr. Alyami puts this one to rest once and for all: Don’t do it. Always eat off a sanitary surface.

He even says that research has shown that bacteria from the floor can attach to food in as little as less than one second. Eating dirty food can lead to vomiting and stomach illnesses.


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Urbana home to the new Night Market at the Square

Shopper at the Night Market at the Square
Photo: Sentinel/Clark Brooks

A shopper browses earrings at a booth at the Night Market at the Square in the southeast lot at Lincoln Square Mall. Market attendees enjoyed a variety of offerings including chocolates, ice cream, custom pork rinds, and popcorn from vendors, while Samba Soul provided live music entertainment at the free event on Thursday. Night Markets will be held every Thursday for the next five weeks, showcasing local artists, craftsmen, and food vendors. Next week, Panc8s will be the featured band for the event, which is sponsored by The Market and the Urbana Arts and Culture.


5 tips to simplify your workday this fall

Photo: Andreea Avramescu/Unsplash

Family Features - Optimizing your workday through careful preparation and effective time management can create a more harmonious balance between your professional and personal life. Finding ways to simplify the day, both at home and on the job, can help you make the most of every minute, so you feel less rushed and better prepared to manage whatever the day throws your way. Make your workdays more manageable with these tips and find more time-saving ideas at BensOriginal.com.

Wake Up on Time
Starting the day with a bang, setting an alarm and sticking to it can be the secret ingredient to a super productive day. Hitting snooze not only makes you groggy, but it cuts into valuable time you need to start your morning routine. Plan to get up late enough to feel rested but early enough to accomplish important tasks, such as breakfast, which gives your body and mind the energy they need for a busy day. Consistent bed and wakeup times can improve the quality of your sleep, giving you the extra boost you need.

Grocery Shop at the Start of the Week
Use your weekends wisely with a smart strategy and foresight to plan ahead so you can save time when workdays get away from you. Planning and prepping meals and keeping your pantry stocked with easy-prep items ensures you’re fueling your body, keeping burnout at bay. For example, Ben’s Original Ready Rice products can be your go-to lifesavers as a delightful lunch that’s ready to serve in 90 seconds. Even when time’s ticking away, you can still enjoy a satisfying dish and keep your energy soaring high.

Keep Your Calendar Organized
Juggling deadlines, meetings and ongoing tasks can be an organizational hassle, but effectively mastering your calendar can make all the difference. Make it a habit to answer meeting requests and ensure they get logged into your calendar promptly. Then, like a pro, schedule other commitments around the meetings, blocking off time as necessary to ensure you leave adequate time at your desk to get your work done. Use your calendar’s labeling and organization tools to help keep you on track. For example, you might color code priority items differently than tasks or meetings that could be moved if necessary.

shopping cart

Photo: Markus Winkler/Unsplash

Simplify Workday Lunches
Bringing your lunch to work can be an ultimate time-saving hack. Enjoying a tasty dish in the breakroom gives you a change of scenery and lets you reset your brain without losing travel time by heading to the nearest drive thru. An option like Ben’s Original Street Food delivers convenience and is a perfect solution for those days when you’re short on time but craving a tasty lunch. It delivers convenience wrapped in a flavor-packed dish, ready to tantalize your taste buds. Look for flavors like Jamaican Jerk-Style Red Beans and Rice with Chicken, Gumbo with Chicken and Andouille Sausage, Fried Rice with Vegetables or a Bean and Rice Burrito Bowl to transport your taste buds around the world, right from the comfort of your office.

Condense Meetings
Whether scheduled or impromptu, meetings can quickly feel like they’re consuming your entire day. If possible, set your calendar availability so you’re only able to take meetings in the late morning or early afternoon. This nifty trick ensures you have ample time to kickstart and wrap up your day with top-priority tasks. Host standing meetings so participants are focused on the topic at hand and less likely to engage in distracting chatter. Prepare agendas for meetings so you can stay on track and handle off-topic discussions outside of meeting times.


Fighting cancer with tomatoes

by Matt Sheehan
OSF Healthcare

You’ve heard the term “an apple a day keeps the doctor away.” Well, how about, “tomatoes each week, keeps your health at peak?”

Not only are these bright red, juicy fruits filled with vitamins and minerals, but they can also lessen the risk of cancer, says Katrina Sommer, an advanced clinical dietitian with OSF HealthCare.

“They have these extra ‘bonus nutrients’ we call phytochemicals. They’re found in plant foods, and these help us fight inflammation and act as an antioxidant. This helps get the free radicals out of there that lessen the risk for cancer development,” Sommer says.

Photo: Yves Deploige/Unsplash

Sommer and her team at the OSF Cancer Institute in Peoria, Illinois work alongside cancer patients on what diet is best for them to fight cancer. She says plant foods play a huge role.

“We know a diet that is mostly plant-based, can help lower our risk for cancer and other diseases like heart disease and diabetes,” Sommer says. “It helps us keep a healthy weight, too.”

What is Lycopene?

“Lycopene is one of those phytochemicals. There’s a lot of different groups of these phytochemicals. One of them is called carotenoids. Carotenoids a lot of times will give the plant food its color. Lycopene is a type of carotenoid and gives the tomato that bright red or orange color,” Sommer says. “Lycopene is also found in watermelon, grapefruit and is the red or pink color you see.”

The National Institutes of Health (NIH) identified 72 human and animal studies and concluded that lycopene contained anti-cancer activities. Now, the NIH says the next step is to identify a population that might benefit from lycopene supplementation.

“It’s been shown that eating tomatoes a couple times a week can help lessen the risk of metastatic prostate cancer,” Sommer adds.

Cook tomatoes and drizzle olive oil

“These need to be absorbed very well in our system. To do that, cook them and you can drizzle olive oil on them so we can absorb those nutrients optimally,” Sommer says.

What if I don’t like tomatoes?

“Think of those tomato foods that are cooked. Tomato sauce or tomato soup are good options. They help absorb the lycopene and carotenoids that are in there. So, it doesn’t just have to be a fresh tomato on a salad, you can eat it cooked as well,” Sommer says.

How can red meat or processed meat affect my risk for cancer?

“Something to consider is how much meat you’re eating, especially red meat and processed meat. Too much of these can raise the risk of developing cancer,” Sommer says. “Same with drinking alcohol. We want to lower the amount of alcohol we drink or avoid it if we can.”

Another food factor to consider if you want to avoid cancer - Sommer says to watch out how much added sugar you have in your diet. Too much added sugar intake can affect our weight in negative ways, while not providing any beneficial nutrition. Sodas are a part of this equation due to the added sugar and lack of beneficial nutrition they offer.

“Eating too much fast food or processed food doesn’t have the nutrients we need. It might not have the fiber we get in the plant foods. It doesn’t really help our bodies fight inflammation or cancer risk, so it can raise the risk for cancer developing,” Sommer says.

Overall, Sommer recommends being more mindful of your overall diet and considering the foods and drinks you’re bringing into your body if you want to do everything you can to prevent cancer.

Feeling the pinch? We are paying way too much money for groceries

Giant corporations want to keep their taxes low and the prices we pay high. We can’t let them win.


Photo: Martijn Baudoin/UnSplash
by Sulma Arias

In 2004, I was a single mom raising three daughters on my own. I worked three jobs, including an overnight shift as a translator at our local hospital, to make ends meet. Every time I stood in line at the supermarket, I worried about what I would have to put back on the shelf to stay within our weekly $100 food budget.

My daughters are all grown now. But whenever I’m buying groceries, I still get that horrible feeling in the pit of my stomach as I remember not knowing if we would have enough to eat, and how much — or how little — I could provide for my family with $100.


Giant companies wrote themselves a blank check during COVID

Prices for all of us have gone way up since COVID, and $100 now buys about $65 worth of groceries compared to five years ago. This puts a huge bite on working families, because we spend most of our income every month — as much as 90 percent — on food and other necessities. So when prices rise, we hurt the most.

Big corporations tell us that policies and supply chains are to blame for rising costs, but there’s a big part of the story they don’t want you to know: These giant corporations are themselves largely responsible for higher prices.

According to a new report by the Federal Trade Commission, the largest grocery retailers — which include Walmart, Kroger, and Amazon, which owns Whole Foods — used the pandemic as an excuse to raise prices across the board. The same is true for big agribusinesses like Tyson Foods and DuPont, which sell the lion’s share of meat products and seeds.

These giant companies wrote themselves a blank check during COVID, which they now expect us to pay for.

What all of these corporations have in common is they always want to get bigger. Why? Because when consumers have fewer choices, corporations can force us to pay higher prices. This is especially true with food, which none of us can live without. And according to the FTC, a big reason for these higher prices is corporate greed.


The profits of retailers and agribusinesses have now risen to record levels, as much as five times the rate of inflation.

Time and again, big companies tell us that if they could only get bigger, they would pass savings on to consumers. This is almost never true. Instead, they give money back to their investors and reward executives — like Walmart’s Doug McMillon, who takes home over $25 million a year, and Kroger’s Rodney McMullen, who makes more than $19 million. That’s 671 times more than the amount an average Kroger’s worker makes.

Corporate consolidation can have deadly consequences. In health care, which my organization tracks closely, we see that the domination of private insurance by a handful of companies — Aetna, United Healthcare, and Cigna — leads to bigger bills, worse health outcomes, and lost lives.

The profits of retailers and agribusinesses have now risen to record levels, as much as five times the rate of inflation. How do companies like Tyson Foods, Kroger, and Walmart boost profits? The way they always do: by raising prices, while 65 percent of Americans live paycheck to paycheck.

No American should ever have to work three or more jobs just to survive: not in 2004, 2024, or 2044. We want a world in which every one of us has what we need not only to live, but also to dream. Identifying who is behind the rising cost of everyday essentials is a necessary first step.


is executive director of People’s Action, the nation’s largest network of grassroots power-building groups, with more than a million members in 30 states. This op-ed was adapted from OurFuture.org and distributed for syndication by OtherWords.org.

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UIUC studies link between toddler food access and development

by Terri Dee
    Illinois News Connection



CHICAGO - Parents wanting to ensure their children have nutritious meals can serve as their best example, according to new data.

Research from the University of Illinois at Urbana-Champaign involved looking at study participants' amount and availability of unhealthy beverages and food in their households. A Home Food Inventory -- a checklist of 190 items in 13 food categories used to monitor the food environment -- found processed foods, candy and microwaveable items were more attainable.

Jenny Barton, assistant research professor for the Center for Childhood Obesity Research at Pennsylvania State University, said the study focused on the physical development of toddlers.


Children often imitate their parents when it comes to food choices.

"The two-year-olds in this study are gaining mobility -- they're gaining autonomy -- to be able to walk around the house," Barton pointed out. "And then I think by age four, they are starting to be able to reach for things in the home, in the kitchen."

The home food inventory further examined how the location of fruits and vegetables in the refrigerator, freezer and inside cabinets can hinder a toddler's access to them, how often foods in the household are consumed, and how parents' interaction with their children during a meal affects a child's food habits.

Children often imitate their parents when it comes to food choices. A U.S. Department of Health report said it can take up to 10 attempts before children accept a new food. Barton noted her work followed the consumption of whole grains and refined grains. She concluded refined grains are eaten more often by children because parents tend to buy it more often.

"They're just not purchasing them, to the degree that we would like to see people purchasing whole grains," Barton emphasized. "That's probably helping explain some of that phenomenon in terms of children having similar diets as their parents."

The Dietary Guidelines for Americans 2020-2025 report showed unhealthy dietary patterns starting at age 2-18 may lead to obesity and a higher risk of Type 2 diabetes and heart disease in later life. The publication also advised parents to reduce or eliminate cereals with added sugar, switch from fried to roasted vegetables and substitute high-sodium meats with ground lean meats.


Recipe |
Make your St. Patrick’s Day spread green with envy


Culinary.net - Freshen up your St. Patrick’s Day menu with easy, light sandwiches inspired by the traditional color of the festivities. These open-faced noshes can be perfect for lunch, snack time or even as an appetizer for get-togethers with friends and family.

Layered with a smooth cream cheese and mozzarella mixture then topped with crisp cucumber and a stem of green bell pepper, these St. Patrick’s Day Sandwiches are easy and cute, which makes them a fan favorite at nearly any green gathering. They’re also sprinkled with lemon juice to add a little acidity and create a nice, light bite.

Plus, this recipe is quick to make. When you’re in a rush to get everything on the table for the party, it’s easy to throw together and get on the platter in next to no time.

The sandwiches pop off the plate with their bright, seasonal garnishes. While sure to attract attention and have your loved ones asking “Where did you get this idea?” they’re also an easy way to sneak a few vegetables into your kids’ diets.

For more festive recipes and ideas at Culinary.net.


St. Patrick’s Day Sandwiches
Yield: 8 sandwiches

8 ounces plain cream cheese spread, softened
1 cup finely shredded mozzarella cheese
salt
4 English muffins
24 slices cucumber
8 thin slices green pepper
fresh cilantro leaves
lemon juice
lemon slices, for garnish (optional)

In bowl, mix cream cheese spread, mozzarella cheese and salt well.

Split English muffins in half. Cut each muffin half into shamrock shape.

Spread cheese mixture over each muffin half.

Place three cucumbers on each “shamrock,” one on each “leaf.” Use green pepper slice as stem. Place cilantro leaf on top of each sandwich.

Sprinkle sandwiches with lemon juice and add lemon slices, for garnish, if desired.


Carnivore diet challenges norms, reveals health transformations

The carnivore diet is just one type of a low carbohydrate diet. The ketogenic diet and the Atkins diet are also considered low carbohydrate diets.

Photo: Pixabay/PEXELS

by Tim Ditman
OSF Healthcare

URBANA - Though not everyone is sold on it, Philip Ovadia, MD, isn’t shy about the carnivore diet. And the cardiothoracic surgeon at OSF HealthCare has studies and a remarkable personal experience to back it up.

“I’ve been on a carnivore diet for five years. For another two to three years prior, I was on low carbohydrate diets in general,” Dr. Ovadia recalls.

“I have lost over 100 pounds and maintained the weight loss. I reversed my prediabetes. And today as I’m approaching 50 years old, I really feel better every day than I did in my 20s and 30s.”

Dr. Ovadia says anyone can try the carnivore diet, but you should do so with guidance from a health care provider.

The carnivore diet: what (and what not) to eat

Dr. Ovadia calls the carnivore diet “our ancestral diet.” He says as long as humans have been around, meat has been a fundamental part of their diet. Ancestral humans would add plants, like fruits and vegetables, “seasonally and sporadically,” he says.

Today, the carnivore diet looks about the same. A person consumes animal products like meat, dairy and eggs but abstains from plant products and processed food. Some people are stricter than others about what they choose depending on their needs. For example, some people cut out spices and seasonings on their meat, while others use them.

Yes, Dr. Ovadia admits this diet flies in the face of advice we’ve heard since we were kids.

One, we’ve been told to incorporate fruits and vegetables into your diet.

“There are no essential nutrients that are not available in animal products,” Dr. Ovadia retorts. “The animal has eaten the fruits and vegetables. In many cases, ruminant animals like cows have multiple stomachs that are better able to digest the plant products and better able to extract the nutrients. Those nutrients end up in the animal meat.

“When you really dig into the scientific literature around fruits and vegetables, their benefit is in substituting for processed food,” which is prevalent today, Dr. Ovadia adds. “In the context of someone eating a lot of processed food, when you start eating fruits and vegetables, you see improvements in health.”

Two, we’ve heard red meat increases the risk of heart disease and cancer. Dr. Ovadia says studies have proven that false.

Dr. Ovadia also points out that the carnivore diet is just one type of a low carbohydrate diet, and those diets have been studied. The ketogenic diet and the Atkins diet are other low carbohydrate diets.

“It’s not that there are negative studies or positive studies,” on the carnivore diet, Dr. Ovadia says. “There just aren’t a lot of studies.”

Other things to know

Dr. Ovadia says studies and his own experience show the carnivore diet’s benefits: reversing or improving diabetes, obesity, autoimmune conditions, inflammatory bowel disease and mental health.

“People on the carnivore diet are often eating once or twice a day and not having snacks because they’re not hungry,” Dr. Ovadia says. “When you eat nutrient-dense animal foods, you find you’re hungry less often.”

If you have a medical condition, Dr. Ovadia stresses the need to keep in contact with a health care provider while on the carnivore diet.

“If someone with Type 2 diabetes goes on a very low carbohydrate diet, their medication may need to be adjusted. They’re not taking in carbohydrates, and their blood sugar can get low,” Dr. Ovadia warns. “I often see people with high blood pressure who are on medication that start these diets. Their blood pressure starts to get low, and their medication needs to be adjusted.”

Dr. Ovadia adds that people on the carnivore diet tend to have fewer bowel movements, but this is not usually accompanied by constipation.


Recipe | Warm and wonderful, Pastrami-Spiced Veal Burgers

Photo: NAPSI

NAPSI - Whether you are feeding your family or entertaining guests, a delightful way to keep things cosy yet special during the cold weather season is with a delicious dish such as this one, made with Trusted Veal from Europe.

Pastrami-Spiced Veal Burgers

Yield: 6 servings

12 slices Smoked Gouda, sliced thinly
2 cups Sauerkraut, rinsed and drained
3/4 cup Mayonnaise
1 oz Fresh breadcrumbs
4 oz Milk
2 tsp Salt
2 lbs Ground veal
2 tsp Black peppercorns
2 tsp Coriander seeds
1/2tsp Mustard seeds
1 tsp Sweet paprika
1 tsp Onion powder
1/2 tsp Garlic powder
1 tsp Brown sugar
1/2 cup Whole grain mustard

How to make it

Place the breadcrumbs, milk, and salt in a bowl and soak the breadcrumbs until softened. Mix the veal with the breadcrumb mixture and combine to form six patties. Toast the peppercorns, coriander, and mustard seeds in a dry pan. Let cool and grind them with the paprika, onion powder, garlic powder, and brown sugar. Coat the burgers with the spice mixture. Heat a grill on medium-high heat. Grill the burgers to desired doneness but at least 71°C (160°F) for food safety, adding a slice or two of cheese to each burger towards the end, to slightly melt. Spread the bottom of the bun with the mayonnaise, and top with whole grain mustard. Place the burger on the bottom, top with sauerkraut, and top with the bun.

As easy to make as they are enjoyable to eat, one reason these burgers are better is that they're made with genuine European veal. Desired for its light color and delicate taste and texture, European veal has long been held in high regard among chefs around the world. What's more, European Union (EU) Legislation means high animal welfare standards are practised and enforced so consumers worldwide can feel confident about Trusted Veal from Europe, considered simply the best in taste and tradition.Â

Fortunately, a wide selection of high-quality European veal is available throughout Canada. Ask your local retailer for European veal.

Learn More
For further facts about enjoying and purchasing Trusted Veal from Europe plus terrific recipes, visit www.trustedveal.com.

More Ways to Keep Cosy
In addition to cooking a comforting meal, there are other ways to keep your spirits up when the thermometer falls.

1. Exercise your option to keep moving. Try hot yoga. Or embrace the cold and go out and ski, skate or build a snowman. You̢۪ll warm up while you̢۪re out and appreciate the heat indoors even more.

2. Love a lamp. If the dark days get you down, an LED full-spectrum light may cheer you up as well as warm you up.


Luscious Red Velvet for your Valentine sweetheart

Photo provided
Culinary.net - On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two.

It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake that is sure to put a warm smile on the faces of those you love dearly.

It’s the perfect size, with just a handful of instructions, and it’s easily cooked before your eyes in the microwave. That’s right, the microwave.

This mug cake is a simple way to make something delicious and keep the portions small. Whether you have a small party, just you and your loved one or just simply want something easy and small, this quick treat is designed just for you.

Start by mixing all the dry ingredients into a large mug, including flour, sugar, cocoa powder, baking powder and salt.

Then add milk, melted butter, vanilla and red food coloring. Use a spoon and stir the ingredients together until blended. Mix powdered sugar and cream cheese then drop the mixture into the cake batter and mix once more. Microwave the mug for up to 3 minutes until your cake is baked.

Valentine’s Day means sharing with someone how much you care, and it’s difficult to find a better way than to share something sweet.

This dessert has Valentine’s Day written all over it, however, it can be enjoyed anytime throughout the year and is perfect for a late-night snack if you’re craving something sugary-sweet.

Find more recipes and dessert ideas for every celebration at Culinary.net.


Red Velvet Mug Cake


Servings: 1

6 tablespoons flour
2 tablespoons sugar
1 teaspoon cocoa powder
1/4 teaspoon baking powder
1/8 teaspoon salt
1/3 cup milk
2 tablespoons butter, melted
2 teaspoons vanilla extract
30 drops red food coloring
3 tablespoons powdered sugar
1 tablespoon cream cheese, softened

In 12-ounce mug, whisk flour, sugar, cocoa powder, baking powder and salt. Add milk, butter, vanilla and food coloring; mix until blended.

In small bowl, mix powdered sugar and cream cheese until smooth.

Drop cream cheese mixture into cake batter. Press into batter until covered.

Microwave up to 3 minutes until cake is done.


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Stress-free Thanksgiving tips for those short on time this holiday season

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses.

The good news is that whether you’re a Gen Z-er hosting your first Friendsgiving on a budget or you’re a busy family preparing for guests, there is a lot to be thankful for this year.


Op-Ed |
Tipped wage system isn't working, removing taxes won't save it
Both major presidential candidates have called for eliminating taxes on tips. But that won’t help most restaurant workers.

What will? Replacing the subminimum wages that tipped workers make with one fair wage nationwide.

The federal minimum wage for most workers is just $7.25. But for workers who get tips, employers are allowed to pay them $2.13 an hour. If tips don’t raise your hourly pay to at least the ...
Health & Wellness |
Is it depression, ADHD or bipolar disorder?
Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make ...